3 To register visit us online at www.pvrpd.org or call (805) 482-1996

Schedule & Fees1030 Temple Avenue, Camarillo(805) 482-1996 / (805) 987-8198www.pvrpd.org

Lap SwimmingLap SwimmingMorning Lap M-F 5:30-8amMorning Lap* Sa 5:30-11:30amLunch Time Lap M-F 11:30am-2:30pmEvening Lap M-W 8-9pmEvening Lap Th 5:30-8:30pmEvening Lap 3/4 -3/6 M-Th 5:30-8:30pm*Only 2 Lanes Available from 8-11:30am (3/16 - 5/4)

Aquatic Programs & ClassesStructured Swim Workout* M/Th 6-7amWater Exercise* M/W/F 8:15-9:15amDeep Water Exercise* Tu/Th 8:15-9:15amTherapeutic Swim M-Th 9:30-11:15amToddler Time M-Th 9:30-11:15amAquacize Tu/W/Th 7-8pmRecreational Swim F 6:30-8:30pmRecreational Swim Sa 12-3pmDrop-In Inner Tube Water Polo* Sa 3:15-4:15pm*Separate Pass RequiredPlease Note: Participants under 14 years old must always be accompanied by a parent/guardian. Participants 14 years or older must have a parent/guardian sign him/her into the facility.

Swim LessonsWeekday Evening Lessons M/Tu/W 5:30-8pmSaturday Morning Lessons Sa 8-11:30am

Single Entry Fees and Splash Passes are valid for the following programs: Aquacize, Toddler Time, Lap, Recreational and Therapeutic Swim.PVRPD is NOT responsible for lost, forgotten, or stolen passes. Passes are non-transferrable and cannot be applied to other programs.

Single Entry FeeAges 3 & under FreeAges 4+ $4Ages 60+ $3Inner Tube Water Polo $5

Splash Passes 10 Entries 20 EntriesAges 4+ $36 $68Ages 60+ $32.50 $61

Structured Swim Workout Pass 10 Entries 20 EntriesAges 16+ $30 $45Single Entry Fee $5

Water Excercise Pass 10 Entries 20 Entries Single EntryAges 12+ $50 $90 $7Ages 60+ $45 $81 $7

Recreational Swim$2 Admission Fridays, 6:30-8:30pm

Pool Closures & Spring Break HoursCLOSED January- February for pool resurfacingCLOSED SundaysSpring Break Hours (Tuesday April 16 & Thursday April 18)AM Lap Swim 5:30-8amDeep Water Exercise 8:15-9:15amTherapeutic Swim/Lap Swim (half pool) 9:30am-12:30pmRecreational Swim 1pm-4pmEvening Lap Swim 8-9pm (Tu) / 5:30-8:30pm (Th)

Pleasant Valley Aquatic CenterSchedule & Fees • March - April, 2019

4Celebrating Recreation & Parks Since 1962

AquacizeEnjoy a low-impact aerobic workout taught by an instructor. Achieve your fitness goals, whether it is weight loss, improving range of motion, or general wellbeing, with a cardio and resistance workout. Pay a single-entry fee or purchase a Splash Pass. Note: The weekday morning Water Exercise Class/Deep Water is different and requires an Exercise Pass for entry. See schedule for times and fees.

Lap SwimLap swimming times are available throughout the week (refer to pool schedule). Lap swimming times are open to all ages, as long as you can swim continually. During busy times, we encourage sharing a lane or circle swimming.

Water Exercise (Deep & Shallow)Work at your own pace and enjoy all the benefits of a land workout without the impact on your bones and joints. This class integrates cardio, sculpting and strength training by using the natural resistance of the water, water dumbbells and noodles. A Water Exercise pass is needed for entry. Single entry of $7.

Recreation/Family SwimCome slide down our 65-foot water slide (7+ years of age) and jump as high as you can on our diving board. All ages welcome. For the safety of our patrons, a swim test is required to use our slide and diving board.

Structured Swim WorkoutsInstructor: Brian SmallwoodDo you have trouble creating your own swim workouts? These workouts are designed to improve swim fitness and technique with specific drills for swimmers and triathletes. *Must be able to swim freestyle for a continuous swim of at least 10 minutes.

Therapeutic SwimThis time is for individuals who are not able to lap swim or participate in more advanced exercise classes due to physical reasons. Therapeutic Swim is for individual exercise and is not lead by an instructor. This swim time is shared with other programs. This is not a therapy pool and the water temperature ranges from 80-82 degrees.

Toddler TimeThis time is set aside for toddlers and their parent to enjoy swimming in a non-structured environment. Active in-water supervision is required. Enjoy toys in the shallow water near the stairs. Children who are not potty trained must wear a swimming diaper and plastic/vinyl briefs (diaper cover) with elastic around the legs and waist. This swim time is shared with other programs.

Private Swimming LessonsPrivate lessons are offered on Saturday mornings and weekday mornings and evenings. Enjoy 25 minutes of private instruction to fit your needs. Perfect for adults and children!

Semi-Private Swimming LessonsUpon Request Only. Share a class with a sibling, spouse, partner or friend! Perfect for adults and children! We recommend participants to be approximately the same swim level. Please refer to our class descriptions if you are unsure of level placement.$75/participant Week Day Lessons $100/participant Saturday LessonsRefer to “Private Swimming Lessons” for available times.

Adult Learn to SwimLearn basic water safety, conquer your fear and improve your swimming ability. Learn to float, glide and swim front crawl.

Parent & ChildThis class helps parents and infants become comfortable in the aquatic environment by playing games and developing skills. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child, as well as several water safety topics. As they progress they will explore more advanced skills including front and back glides with assistance, and changing direction in the water.

Note: Participants under 14 years old must always be accompanied by a parent/guardian. Participants 14 years or older must have a parent/guardian sign him/her into the facility.

AQUATICSDescriptions

5 To register visit us online at www.pvrpd.org or call (805) 482-1996

Level 5: Stroke RefinementIn this level, students are strong swimmers and refine their strokes and continue to build endurance. Swimmers will strive to successfully swim 100 yards freestyle and backstroke, and 50 yards of butterfly and breaststroke. Level 5 students are also introduced to more advanced skills including flip turns and surface dives.

Level 6: Swimming & Skill ProficiencyThis level prepares students for the swim team, or Jr. Lifeguard program. Students swim continuously with more ease, proficiency, power, and smoothness over great distances. In Level 6, students focus on competitive starts and flip turns. Prerequisite: Successful completion of Level 5.

After School at the PoolAges: 7-15 Cost: $44Join us for 3 hours of after school fun at the Aquatic Center! Activities include swim instruction, introduction to water sports, dryland fitness, and 30-45 minutes of homework help (if homework is assigned). Students should bring their swimsuits, a towel, water, and a change of clothes. Late pick-ups will be charged $5 for every 15 minutes after pick-up time.7021.120 2:30-5:30pm F 3/8-3/297021.121 2:30-5:30pm F 4/5-4/267021.122 2:30-5:30pm F 5/3-5/24

Preschool: Orientation to the Water EnvironmentThis is a child’s first experience in a lesson without being accompanied by an adult. Songs, games, and activities help orient pre-school age children to the aquatic environment. Children learn basic aquatic skills while developing positive attitudes, good swimming habits and safe practices. Prerequisite: Students should be comfortable in the water without a parent and be able to sit on the steps.

Level 1: Introduction to Water SkillsThis level is designed for students with limited water experience who still enjoy their water time. Activities help participants feel comfortable in the water environment and introduce basic swimming skills that are built on subsequent levels, such as: supported floats and glides, alternating arm and leg technique, and retrieving submerged objects. Prerequisites: Students should be comfortable in the water without a parent and be able to hold onto the wall.

Level 2: Fundamental Aquatic SkillsStudents are comfortable in the water and ready to learn the fundamental skills of swimming. Level 2 teaches floats without support and how to recover to a vertical position. Participants further develop alternating arm and leg actions on the front and back that lay the foundation for future strokes. Prerequisites: Successful completion of Level 1 and must be able to comfortably put their face in the water.

Level 3: Stroke DevelopmentStudents are confident in the water on both their front and back. In Level 3, students are introduced to dolphin kick, scissor kick and breaststroke kick, and continue to build on their swimming skills. Level 3 students are challenged more by swimming 25 yards of the pool. Prerequisites: Successful completion of Level 2, and must feel comfortable swimming freestyle and backstroke.

Level 4: Stroke DevelopmentThis level continues to develop confidence in the strokes learned thus far by improving their freestyle, backstroke, and elementary backstroke, as well as their endurance. Students learn the butterfly, sidestroke, and breaststroke in this level. Level 4 students are challenged by swimming continuously with the introduction of turning on the wall. Prerequisites: Successful completion of Level 3.

AQUATICSSpecialty Classes

CPR/AED & First Aid Adult and ChildAges: 15+ Cost: $120Location: Community Center Room 6Learn how to respond to breathing and cardiac emergencies in adults, children and infants and to use an AED. Standard First Aid will teach you the basics on how to deal with hot/cold emergencies, shock, stroke awareness, and injuries such as cuts, bruises, chemical burns, heat burns and much more. Participants will be required to complete online portion prior to attending class. Materials provided. 7021.003 3-5pm Th 2/217021.004 3-5pm Th 4/25

Lifeguard Training/Title 22Ages: 15+ Cost: $260Instructor: Ann WrightUpon successful completion of this class you will be certified as an American Red Cross Lifeguard with Title 22. The following prerequisites will be tested at the pool on the first day of class: 300-yard swim, tread water without the use of hands, timed retrieval of a 10 lb. object from depth of 10+ feet, and other required skills. Participants will be required to complete online work in addition to completing all water skills. A $41 fee is due to the American Red Cross prior to the start of the course. Instructor will contact you regarding the fee and online activities.7021.005 4-9pm M-F 3/18-3/227021.006 4-9pm M-F 4/22-4/26

Lifeguard Instructor CourseAges: 17+ Cost: $310View details online at www.pvrpd.org.7021.007 4-9pm M-F 3/15-3/227021.008 4-9pm M-F 4/19-4/26

Water Safety InstructorAges: 16+ Cost: $265Instructor: Ann WrightThis approximately 30-hour course will help you teach skills that may save a life, providing valuable experience as an aquatics professional. This is a blended learning course, online participation is required. A $37 fee is due to the American Red Cross prior to the start of the course. Instructor will contact you regarding the fee and online activities.7021.009 4-8pm M-Th 3/11-3/147021.010 4-8pm M-Th 4/15-4/18

6Celebrating Recreation & Parks Since 1962

American Red Cross Courses

AQUATICSSpecialty Classes

7 To register visit us online at www.pvrpd.org or call (805) 482-1996

PADI – Skin Diver/SnorkelingAges: 8+ Cost: $44This is an introduction course to snorkeling. Students learn and use safe practices and skills. Prerequisites: participants should have good intermediate swimming skills – be able to float/tread for 5 minutes and comfortably swim the length of the pool without floatation assistance. This is not a certification course. Student must be 8 years old by class start date. 7021.019 11:30-12:30pm Sa 3/97021.020 11:30-12:30pm Sa 4/6

PADI-Scuba Private SessionAges: 8+ Cost: $89This class is designed so that you have one on one instruction with the dive instructor. Please refer to the age limits for Discover Scuba, Seal Team and Skin Diver/Snorkeling in the descriptions above. When you sign up you will choose what course you would like to take. One student per session.7021.021 7pm-8:30pm Th 3/77021.022 7pm-8:30pm Th 4/4

Water PoloAges: 7-12 Cost: $85Come learn the fundamentals of water polo in these 4 week water polo camps! Skills include passing, shooting, dribbling, and game basics. Participants must be able to swim 100 yards (4 lengths) comfortably and tread water.7021.023 4:30-6pm F 3/22-4/197021.024 4:30-6pm F 4/26-5/17

Springboard DivingAges: 7+Instructor: Ann WrightBeginner: The first 20 minutes of class will be dryland, stretch, and basic tumbling work. 40 minutes in pool diving. Divers should wear shorts and t-shirt over suit for stretching/tumbling. Rash Guards & wetsuits are okay to keep warm. Any skill level accepted. Pre-Requisite: Must be able to swim 5 yards and tread water for 30 seconds. No Class 3/8*Advanced: The first 20-30 minutes of class will be stretches, core conditioning and tumbling. Divers should wear shorts and t-shirt over suit for stretching/tumbling. Rash Guards & wetsuits are okay to keep warm. Pre-Requisite: Must be able to perform forward dive with approach & hurdle, back dive, inward dive. No Class 3/8.*Beginner Cost: $507021.011 4-5pm F 3/1-3/22*7021.012 5-6pm Tu 4/9-4/23Advanced Cost: $727021.013 5-6:30pm F 3/1-3/22*7021.014 5-6:30pm Tu 4/9-4/23*$20 Daily Drop-In Fee available for Advanced classes only.

Inner-Tube Water PoloCome try our new Inner-Tube Water Polo program, no treading required! This class is very similar to traditional water polo except that all players other than the goalie must remain inside an inner-tube during play. Ages: 7-11 Cost: $647021.130 5-6:15pm Th 3/7-3/287021.131 5-6:15pm Th 4/4-4/25Ages: 12-16 Cost: $647021.132 5:45-7pm Th 3/7-3/287021.133 5:45-7pm Th 4/4-4/25

Drop-In Play*Ages: 16+ Cost: $5Bring your friends for a pick-up game of inner-tube water polo.Saturdays 3:15-4:15pm*Minimum of 8 players required to play

PADI CoursesInstructor: Bret Niedens, Professional Association of Diving InstructorsPADI Classes meet one time only.

PADI Seal TeamAges: 8-12 Cost: $59The PADI Seal Team is for young divers who are looking for action-packed fun in a pool by doing exciting scuba Aqua Missions. The best part of the Specialty Aqua Missions is they reinforce safe diving skills while the kids are having fun. Learn the basics of diving such as: buoyancy control, mask clearing, regulator recovery, etc. Student must be 8 years old by class start date. 7021.015 9-10:30am Sa 3/97021.016 9-10:30am Sa 4/6

PADI – Discover ScubaAges: 10+ Cost: $64This is an introduction course to scuba diving for anyone who is interested in learning about and using real scuba equipment. Students dive in a supervised environment and all equipment is provided. This is not a certification course. Student must be 10 years old by class start date. 7021.017 10:30-11:30am Sa 3/97021.018 10:30-11:30am Sa 4/6

AQUATICSSpecialty Classes

Celebrating Recreation & Parks Since 1962 8Celebrating Recreation & Parks Since 1962

Level 1: Introduction to Water SkillsAges: 4+ Cost: $637021.053 5:30-5:55pm M/Tu/W 3/11-3/207021.054 6:00-6:25pm M/Tu/W 3/11-3/207021.055 5:30-5:55pm M/Tu/W 3/25-4/37021.056 6:00-6:25pm M/Tu/W 3/25-4/37021.057 5:30-5:55pm M/Tu/W 4/8-4/177021.058 6:00-6:25pm M/Tu/W 4/8-4/177021.059 5:30-5:55pm M/Tu/W 4/22-5/17021.060 6:00-6:25pm M/Tu/W 4/22-5/1

Level 2: Fundamental Aquatic SkillsAges: 4+ Cost: $637021.061 5:30-5:55pm M/Tu/W 3/11-3/207021.062 6-6:25pm M/Tu/W 3/11-3/207021.063 5:30-5:55pm M/Tu/W 3/25-4/37021.064 6-6:25pm M/Tu/W 3/25-4/37021.065 5:30-5:55pm M/Tu/W 4/8-4/177021.066 6-6:25pm M/Tu/W 4/8-4/177021.067 5:30-5:55pm M/Tu/W 4/22-5/17021.068 6-6:25pm M/Tu/W 4/22-5/1

Level 3: Stroke DevelopmentAges: 5+ Cost: $637021.069 6-6:25pm M/Tu/W 3/11-3/207021.070 6:30-6:55pm M/Tu/W 3/11-3/207021.071 6-6:25pm M/Tu/W 3/25-4/37021.072 6:30-6:55pm M/Tu/W 3/25-4/37021.073 6-6:25pm M/Tu/W 4/8-4/177021.074 6:30-6:55pm M/Tu/W 4/8-4/177021.075 6-6:25pm M/Tu/W 4/22-5/17021.076 6:30-6:55pm M/Tu/W 4/22-5/1

Weekday Lessons Adaptive Swim LessonsAges: 4+ Cost: $63 These private swim lessons are designed for individuals with special needs only. A staff member will call to verify prior to beginning of lesson. 7021.025 5:30-5:55pm M/Tu/W 3/11-3/207021.026 6-6:25pm M/Tu/W 3/11-3/207021.027 6:30-6:55pm M/Tu/W 3/11-3/207021.028 5:30-5:55pm M/Tu/W 3/25-4/37021.029 6-6:25pm M/Tu/W 3/25-4/37021.030 6:30-6:55pm M/Tu/W 3/25-4/37021.031 5:30-5:55pm M/Tu/W 4/8-4/177021.032 6-6:25pm M/Tu/W 4/8-4/177021.033 6:30-6:55pm M/Tu/W 4/8-4/177021.034 5:30-5:55pm M/Tu/W 4/22-5/17021.035 6-6:25pm M/Tu/W 4/22-5/17021.036 6:30-6:55pm M/Tu/W 4/22-5/1

Private Swimming LessonsAges: 3+ Cost: $1067021.037 6:30-6:55pm M/Tu/W 3/11-3/207021.038 7-7:25pm M/Tu/W 3/11-3/207021.039 7:30-7:55pm M/Tu/W 3/11-3/207021.040 6:30-6:55pm M/Tu/W 3/25-4/37021.041 7-7:25pm M/Tu/W 3/25-4/37021.042 7:30-7:55pm M/Tu/W 3/25-4/37021.043 6:30-6:55pm M/Tu/W 4/8-4/177021.044 7-7:25pm M/Tu/W 4/8-4/177021.045 7:30-7:55pm M/Tu/W 4/8-4/177021.046 6:30-6:55pm M/Tu/W 4/22-5/17021.047 7-7:25pm M/Tu/W 4/22-5/17021.048 7:30-7:55pm M/Tu/W 4/22-5/1

Pre-School: Orientation to the Water EnvironmentAges: 3+ Cost: $637021.049 5:30-5:55pm M/Tu/W 3/11-3/20 7021.050 5:30-5:55pm M/Tu/W 3/25-4/37021.051 5:30-5:55pm M/Tu/W 4/8-4/177021.052 5:30-5:55pm M/Tu/W 4/22-5/1

Level 4: Stroke ImprovementAges: 6+ Cost: $637021.077 6:30-6:55pm M/Tu/W 3/11-3/207021.078 7-7:25pm M/Tu/W 3/11-3/207021.079 6:30-6:55pm M/Tu/W 3/25-4/37021.080 7-7:25pm M/Tu/W 3/25-4/37021.081 6:30-6:55pm M/Tu/W 4/8-4/177021.082 7-7:25pm M/Tu/W 4/8-4/177021.083 6:30-6:55pm M/Tu/W 4/22-5/17021.084 7-7:25pm M/Tu/W 4/22-5/1

Level 5: Stroke RefinementAges: 6+ Cost: $637021.085 7-7:25pm M/Tu/W 3/11-3/207021.086 7-7:25pm M/Tu/W 3/25-4/37021.087 7-7:25pm M/Tu/W 4/8-4/177021.088 7-7:25pm M/Tu/W 4/22-5/1

Level 6: Swimming & Skill ProficiencyAges: 6+ Cost: $637021.089 7-7:25pm M/Tu/W 3/11-3/207021.090 7-7:25pm M/Tu/W 3/25-4/37021.091 7-7:25pm M/Tu/W 4/8-4/177021.092 7-7:25pm M/Tu/W 4/22-5/1

AQUATICSWeekday Lessons

9 To register visit us online at www.pvrpd.org or call (805) 482-1996

Saturday Lessons Adult Learn to SwimAges: 14+ Cost: $108 Learn basic water safety, conquer your fear and improve your swimming ability. Learn to float, glide and swim front crawl.7021.093 8-8:45am Sa 3/16-5/4

Private Swimming LessonsAges: 3+ Cost: $1407021.094 8-8:25am Sa 3/16-5/47021.095 8:30-8:55am Sa 3/16-5/47021.096 9-9:25am Sa 3/16-5/47021.097 9:30-9:55am Sa 3/16-5/47021.098 10-10:25am Sa 3/16-5/47021.099 10:30-10:55am Sa 3/16-5/47021.114 11-11:25am Sa 3/16-5/4

Parent & ChildAges: 6mos-3yrs Cost: $827021.100 10-10:25am Sa 3/16-5/47021.101 11-11:25am Sa 3/16-5/4

Pre-School: Orientation to the Water EnvironmentAges: 3+ Cost: $827021.102 9:30-9:55am Sa 3/16-5/47021.103 10:30-10:55am Sa 3/16-5/4

Level 1: Introduction to Water SkillsAges: 4+ Cost: $827021.104 9:30-9:55am Sa 3/16-5/47021.105 10:30-10:55am Sa 3/16-5/4

Level 2: Fundamental Aquatic SkillsAges: 4+ Cost: $827021.106 10-10:25am Sa 3/16-5/47021.107 11-11:25am Sa 3/16-5/4

Level 3: Stroke DevelopmentAges: 5+ Cost: $827021.108 9:30-9:55am Sa 3/16-5/47021.109 10:30-10:55am Sa 3/16-5/4

Level 4: Stroke ImprovementAges: 6+ Cost: $827021.110 10-10:25am Sa 3/16-5/4 7021.111 11-11:25am Sa 3/16-5/4

Level 5: Stroke RefinementAges: 6+ Cost: $827021.112 10-10:25am Sa 3/16-5/4

Level 6: Swimming & Skill ProficiencyAges: 6+ Cost: $827021.113 10:30-10:55am Sa 3/16-5/4

AQUATICSSaturday Lessons