rhs qb trainer

8/13/2019 RHS QB Trainer

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RHS Football:

Quarterback Trainer


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Table of Contents Page 5: Quarterback Qualifications Page 11: Quarterback Tips

Page 18: Quarterback Fundamentals Page 19: Stance Page 21: Quarterback/Center Exchange Page 28: QB / Running Back Exchange (Sweep/Option/Pitch Page 34: Grip Page 36: Throwing Page 43: Drop Backs

Page 50: Quarterback Ball Handling Dills Page 52: Quarterback Agility Drills Page 66: Quarterback Warm-up Drills Page 72: Quarterback Drills Page 104: Quarterback Specific Strength Exercises Page 114: Reading Defenses

Page 114: Reading DefensesPre-Snap Page 125: Reading Defenses: Post-SnapCoverages Page 148: Reading Defenses: Basic Quarterback Reads

Page 179: RHS Offense: QB Steps Page 181: QB Steps: Run Game30 Series Page 188: QB Steps: Run Game40 Series

Page 196: QB Steps: Run Game10 Series Page 199: QB Steps: Run Game20 Series


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RHS Football Quarterback TrainerBy Phil Heyn

Acknowledgments Phil Heyn

Playing: 3-Year QB Starter at Revere High School; 3-Year QB Lettermen and 2-Year QB Starter Ohio WesleyanUniversity

Coaching: 2000 Ohio Wesleyan University, 2001 8th Grade Football at Revere, 2002-Present Varsity Football at Revere

This trainer was based on the fundamentals, beliefs and philosophies gain from a number of sourcesthroughout my playing and coaching career, most notably: Joe Pappano

Longtime Head Coach Revere High School My quarterback coach for two years at Revere High School

Pat Samanich 3-Year Starter at Ashland My quarterback coach for four years at Ohio Wesleyan

Terry Cistone Former quarterback at St. V-M Current Head Coach Revere High School

Dr. Will HayesQuarterback-Receiver Manual Todd BlackledgeQuarterback School Manual


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Quarterback Qualifications


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Quarterback Qualifications:

Leadership

A quarterback does not have to be the loudest or most emotional person onthe field, but he must instill a feeling of confidence to the rest of histeammatesthey must want to rally behind him.

He must have a take-charge attitude in the huddle and on the field (during

games and practice).

He must work hardhe should be the hardest worker on the fieldthis wi llhelp him earn the respect of h is teammates.

Too many young quarterbacks lead by being yelling at their teammatestelling them what to do and chastising them after mistakes; instead of pickingthem up and talking them through mistakes.

A good leader takes the responsibility on himself: there is nothing worse thenwatching a young quarterback visibly blame the center for a Center-Quarterback exchange so that he feels better knowing the people in the standsknow it wasnt his faulttake ownership, accept blame for failures!


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Confidence

Successful quarterbacks have an air about themacertain swagger that borders on cockiness. However,there is a big difference between swagger and cockiness

even though they are so close. Teammates respect, believe in and want to fol low a quarterback

with swaggerwhile they might not respect nor like a quarterbackwho is cocky and arrogant.

Quarterbacks must have ultimate belief in their abili ties,regardless of the circumstances, and have a never-say-dieattitude.

Most importantlythe quarterback must be CONFIDENT!

He wants the ball in his hands when the game is on theline!


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Mental Toughness

A quarterback must be mentally tough to accept

The quarterback position is such a visible positionpeople know when he makes a mistake. If a center

misses a block or a guard does not pul l, people tend notto notice. When a quarterback makes a mistake, everybody knows.

Whether it is a yelling coach, booing fans, adropped pass, an interceptiona goodquarterback must stand tall and rally around thesituation.

He must be able to stay poised and relaxed whiledisplaying confidence despite the negative(s).


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Preparedness

Proper preparation during the preseason

and practice week allows the quarterback torelax on game day and REACT rather than

THINK!

A successful quarterback possesses a driveto learn about the game, his offense, the

types of defenses he will face, etc.


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SummaryATTRIBUTES OF A REVERE QUARTERBACK

Aside from the many physical attributes required to play the game of football,there are many non-physical demands on a quarterback. The QB is a naturalleader, field general, and coach on the field. He must be able to lead his menthrough the highs and the lows of the game. It must be earned throughpreparation. The QB must be physically, mentally, and emotionally responsible to

his teammates.

Example Qualit ies of the Quarterback Position:

Must be prepared to be put through the ringer Does not have to be a great athlete Must be able to palm a ball freshman year of high school

Is not allowed to look at stats. Team is primary concern Will sacrifice for others. Possibly, the first time Has a short memory. FOCUS Never dishes out responsibility, even when it is easy to blame others Evaluates players, not friends


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Quarterback Tips


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Quarterback Tips:

Preparation

Know the offense thoroughlystudy and know the gameplan.

Know personnelskil ls and capabilit ies of teammates(dont ask a teammate to do something they are incapableof doing).

Learn about opponentsdont be surprised during games(QB needs to be REACTING rather than THINKING).

what fonts and coverages to expect, tendencies and strengths andweaknesses of personnel.

Come early and stay late! No one should put more time inthan the QB!


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Quarterback Tips:

In the Huddle Get team set in the huddle quicklycenter should have huddle called and

players should be set; however, it is the quarterbacks job to make sure it isgetting done.

Present a confident atti tude at all timeseach play should be called as i f thereis the full expectation that it will result in a touchdown (whether or not the QBpersonally likes the call).

Allow no talking in the huddle besides the QBuse timeouts or when thedefense is on the field to discuss strategy or issues. The only information given in the huddle from another team member is when the

quarterback asks for it.

Be Clearwhen talking, make eye contact wi th teammates and speak clearlyE-N-U-N-C-I-A-T-E

Make sure all players are looking at quarterback so they can hear p lay clearly.

Call the Formation, Play, and the Snap Count (release the center)then repeat thePlay and Snap Count and say Ready as everyone wi ll clap their hands and say BREAK.

Break the huddle sharply and demand the team hustle to the line of

scrimmage.


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Quarterback Tips:

At the Line

Approach the line of scrimmage (LOS) looking to the lef t, middle, andrightsurvey the defense for any pre-snap read or key that could helpor just ify an audible.

(do not give away the direction of play by only looking there).

Upon reaching the LOS, place a hand on the top of the centers butt sothe center knows the quarterback has arrived.

Make sure your cadence is loud and clear to both sides of theformation.

Vary your snap countdont fall into a rhythm that lets the defense

anticipate the snap.

Execute the play, carrying out all fakes until the whist le!

the rest of the team is blocking and/or running unti l the whist lejustbecause you dont have the ball doesnt mean you shouldnt!).

Check time and down and distance after every play!


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Quarterback Tips:

Two Minute Offense

General If the clock is not stopped, line up immediately and run the predetermined or called

play(s).

If the clock is topped, use the huddle and again receive play(s). When the clock is stopped for measurement or penalty, use huddle on the ball and

be ready to play when referee signals the ball ready for play.

When carrying the ball, get as much yardage as possible then get out of bounds.

Clock Management The Game Clock Stops:

When time out is called by of ficial Incomplete pass Ball carrier goes out of bounds

When offi cials measure for first down On first downs (to move chains) and then restarts

QB Guidelines Know the number of timeouts remaining. Make team aware when in 2-minute offense Must make teammates aware of situation (getting out of bounds, getting down

instead of fighting for yards and wasting time) Must stay Cool and remember that QB is in CHARGE!


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Quarterback Tips:

Wasting Time When Ahead

Use the full 25 seconds on each play whenever possible If visible play clock: start cadence around 8 seconds

If NO visible play clock: Look at game clock to see when refereespots ball (start cadence 18 seconds later) OR look to coach on the

sideline who will signal when to start cadence.

Remind runners to stay inbounds.

Remind ball carrier to hold on to the ball and get up slowly!

Never call a timeoutand if you have to, call i t with 1second remaining on play clock.

If less than 25 seconds left, let the clock run withoutsnapping the ball.


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Quarterback Fundamentals


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Quarterback Fundamentals:

Stance The quarterback needs to have a consistent stance while under center. This avoids

tipping the defense to the upcoming play by the way the QB is in his stance.

The quarterback should be away from the center enough that he can maintain a wrist-deep posi tion wi th his arms slightly bent (approximately 120 degrees).

The quarterback should stand behind the center wi th his feet parallel to one another

Or SLIGHTLY offsetthe throwing foot should be slightly back (but not fur ther back than theother foot s heel).

The feet should be slightly narrower than the shoulders (even with the armpits).

The knees should be slightly bent wi th the weight on the balls of his feet.

The weight should be evenly distr ibuted between both feet (although the weight shouldshift to the foot pushing of f just prior to the snap). He should be upright (straight back

at a forward angle), this wi ll help him observe the defense.

The quarterback should maintain the same routine prior to every snap. He should avoid tipping the play by his behavior(looking at secondary only on pass plays, lookinginto backfield only on run plays, lick ing fingers only on pass plays, etc.).

While in his stance, the quarterback should: make sure all players are in their correctpositions and set, read the defense (blitzes, coverages, etc.), maintain clock awareness,

etc.


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Stance


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Quarterback Fundamentals:Receiving the Snap/Center-Quarterback Exchange

The quarterbacks hands should touch at the inside of each wrist by interlock thethumbsnon-throwing thumb notched in the crevice of the right thumb. The palm of thethrow ing hand faces the ground while the palm of the non-throwing hand faces in.

The quarterbacks hands should be place wrist-deep under the center with the back ofthe throw ing wrist pressed firmly against the centers buttocks. The hands shouldalways be relaxed wi th the fingers well spread and pressed against the buttocks. If thequarterbacks fingers remove themselves from the buttocks, he runs the risk of havingthe snap hit his fingers (a painful mistake).

The aiming point for the centers snap is the palm of the throwing hand. Maintainingfirm pressure allows the center to know exactly where that hand ishe should actuallytry to lif t center at time of snap. The laces should come to the quarterbacks fingersupon receiving the snap.

To ensure that he is getting the laces, have the quarterback get a good grip and then place hisand the ball under the center. The center wil l then take the ball from the quarterback and reversehis motion until the ball is on the ground (usually this means the center gripping the laces withhis thumb and the laces facing away from the quarterbacks throwing side).

The purpose of the quarterback positioning his stance wi th his arms slightly bent is toallow him to ride the centerextending his arms during the exchange while beginningto pull away with his feet.

The center-quarterback exchange MUST BE automatic in a game and therefore must beworked on with realist ic simulation (quarterback stepping back simulating a run or passwhi le center steps forward simulating a block).

It is also important that all the quarterbacks work w ith all the centers to ensure consistency.


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Quarterback Fundamentals:Receiving the Snap/Center-Quarterback Exchange

Q arterback F ndamentals


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Quarterback Fundamentals:Receiving the Snap/Center-Quarterback

Exchange


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Quarterback Fundamentals:Getting Away from Center

From a parallel to sl ightly staggered starting stance, thequarterback will have his weight on the inside balls of thefeethaving the weight forward encourages a solid pushoff or pivot.

The quarterback should put 60 to 70 percent of his weight

on the foot he will be pushing off with. Shifting weight pr ior to the snap will help eliminate false steps

(taking a step forward before stepping back or stepping with wrongfoot).

Example: a right-handed quarterback taking a straight drop wil l putthe majority of his weight on this left foot in order to push off andtake his fi rst step with his r ight foot.

Another key element of getting away from center is a firstbig step, no matter the play!

A first big step is essential for getting away from the line ofscrimmage to avoid pul ling l ineman or strong defensive charges.



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Quarterback Fundamentals:QB / Running Back Exchange

(Hand-Off) QB always seats the ball f irst . He must get as much depth on his firststep and remaining steps

Getting as much depth as possible before the hand-off g ives RB more timeto read the hole.

On developing run plays to (i.e. off-tackle plays to tailback), thequarterback should extend the ball to the running back with bothhands once he gets past any immediate threat (pulling lineman,fullback, etc.)this will help sell counter and play-action off the samelook.

QB should keep his eyes on the RB pocket. Place the ball firmly in

pocketdont slam it in but dont be too soft. Pull the inside hand away by sl iding it down the outside hand and hide

it in the belly (at last second). Let the Back feel his way through theball.

Pull outside hand away as the RB goes by. Fake hand-off the QB pullsball out with inside hand and leaves the outside hand in the pocket.

CARRY OUT ALL FAKES!!!



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(Hand-Off)

PICTURE SHOWING HAND-OFFSHOW THE

FOOTBALL ON HANDOFFS

PICTURE SHOWING HAND FAKE

FOR PLAY-ACTION PASS



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(Sweep Pitch) QB always seats the ball fi rst and then the ball slides to the hip towards the pitch. Head

and eyes come around f irst and lock on the target, the QB's body will fol low.

On a sweep right, the right foot is the pivot point. The left foot will be swung around toabout 250 degrees (4 oclock) of the QB starting posit ion under the Center.

It is preferred that the QB opens his hips too far rather than not far enough to avoid him fromthrowing across his body.

The football should be at the right upper hip with knee's bent and the right elbow high inthe air and thumbs pointed at the ground to begin the release.

The pitch is made at the end of the first step and should be made from the hip.

Keeping the ball on hip and pitching from there will keep QB from sw inging the ball [this w illresult in a sloppy pitch and the ball will stay on this path elevating in height and risking goingover the head of the TB].

Second step should follow the first to help ensure a solid pitch (never pull off a pitch;follow the pitch).

The ball should be tossed to the running back in such a way that the back can run to theball and catch it in st ride.

At the end of the second step drop direct ly back set ting up at f ive yards to fake a pass.



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(Sweep Pitch)



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(Option Pitch) QB always seats the ball first. Ball close to the body. Head and eyes

pick up the pitch key.

Ball has moved to the center of the QBs chest and he should pump itslightly (left inside pec-to right inside pec) as he runs.

When he approaches pitch key and is prepared to pitch, he shouldbreak down his feet and pick up the pitch man (TB usually).

DONT PITCH BLINDLY (Did RB go wrong way? Did RB fall?)

From chest height, he should extend the ball with his outside hand and

pitch the ball by pushing out with arm and flicking wrist ( thumbdown).

At this same tame, he should step towards his pitch man to ensure anaccurate pitch and to protect himself so his momentum is no going fullspeed at the pitch key.


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Quarterback Fundamentals:The Grip

The bases for throwing the football starts with the grip. Each QB mayhave a slight ly di fferent drip depending on preference and the size ofthe hand. While no two grips are identical, there are certain basics thatapply to all quarterbacks

First, the grip is placed on the back third of the ball. The ball should beheld firmly, but not too t ight, with the fingertips and thumb. The ballshould not be placed against the palm of the hand, there should bespace between the palm and the ballyou should be able to see pastthe football between the ball and the QBs hand.

The little finger and the ring finger should be across the laces. Themiddle finger should be placed at the end of the last lace (one to three

fingers need to cross the laces). The first three fingers (litt le, ring andmiddle) should be evenly spaced. The index finger takes a widerspread towards the point of the ball. The thumb just supplies theleverage.

Grip Test see daylight between the palm of the hand and the ball .

Gripping too tight or burying the ball in the palm will cause the wrist to lockand force a slinging/pushing motion rather then wrist-snapping release.


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Quarterback Fundamentals:The Grip


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Q t b k F d t l


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Quarterback Fundamentals:Throwing Motion

The passing elbow should never drop below shoulder height. Also, thepassing elbow should be thrown out in front of the body duringrelease.

The non-throwing hand should be used to support and protect the ballunti l the clocking/loading step. At that moment, the off hand comes offthe ball and the arm is pull down and through. This pul ling movement

of the away arm creates a natural weight shift towards target.

The hips are an important, and often unappreciated, part of throwingthe football. As the quarterback pushes off his back foot, he wants toemphasize throwing his hips into the pass. Throwing accuratelyrequires a passer to be square to his target when the ball is releasepoint your pelvis to your target.

Feet are the MOST IMPORTANT part of a quarterbacks release. Aquarterback should always be on the balls of his feet, never flat-footed.When the throwing motion begins, the passer pushes off his back footand steps towards his target. This step should be short and compactas well as being slightly off away from the throwing arm side. Over

striding will result in high balls and locked hips which leads to adecrease in velocity.


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Quarterback Fundamentals:Throwing Motion

Bad: Cranking



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Quarterback Fundamentals:Release

Most young quarterbacks usually develop as strong armed baseball players,

but it is important to understand that these two throws having dif ferentmechanics. A baseball throw has a long armed motion and is released out infront of the eyes. The football should be a short arm mot ion and is releasedabove the ear.

From the cocked/loaded position, the ball w ill come forward and snappedforward. The snap is achieved by drawing the fingers and the hand sharplydownward and inward as the ball is released (the palm wi ll face out away fromthe body). In index finger is the guide for the ball and the last finger to leavethe ball.

Upon release, the index finger wi ll have a downward flicking motion ( flicking abugger from the finger ). When the ball is released, the index finger should bepointed directly at the target with the thumb down and to the inside of thepalm.

When the ball is released, it the nose of the ball should be down allowing theball to cut through the air and elements. When the ball is thrown with the noseup, the ball is more easily affect by wind rather than cutting through the wind.You want to throw the ball downward over the clothesline .

The stride prior to release should be short w ith a slight bend in the front knee.A long stride and/or too much bend in front leg make it extremely difficult torelease the ball high.


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Quarterback Fundamentals:Follow Through

A proper and consistent follow through is important inconsistent passing. After the ball has been released, thepalm of the throwing hand is pointed downward and out(the palm facing away from the body).

A key difference between a football and baseball throw is that infootball, the arm does not cross the body but is brought to the nearhip as it decelerates.

The throwing arm foot (right hander-right foot) should drag

forward to a point where it is squared off with the frontfoot. This will as result in the hips following through.

A quarterback wants to complete his throw with his weightcoming forward. Just like a boxer punches through his

opponent, a quarterback wants to throw through his target.


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Quarterback Fundamentals:Follow Through



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Quarterback Fundamentals:Common Passing Problems

Throwing with a windup:

This usually results from carrying the ball too low initially, or from developing the habit of dropping the ball tobegin the throw ing motion (via baseball).

Throwing off balance: It can never be over stressed that throw ing the football correctly and accurately begins with p roper footwork.

Not following through: Whenever it is possib le, a complete follow through to the target should be executed.

Not stepping in the direction of the throw: This causes a quarterback to throw across his body.

No knowing HOW to throwhard, soft, high, or low: A good passer must develop touch and recognize what type of throw is needed.

No Knowing WHERE to throw: Here is a basic rule on leading the receiverThrow the outs , out; and throw the deep routes, deep!

Not knowing WHEN to throw: A quarterback must develop a keen sense of t iming. The old adage, he who hesitates is lost applies perfect ly

to the quarterbacks.

Loss of Spiral: Normally, if a quarterback tries to put too much into the throw he has a tendency of twisting the wr ist rather than

snapping it forward.

Dropping the elbow: This prevents a quarterback from staying on top of the ball. When the elbow goes down, the ball goes down

as well.

Over str iding: Too big of a stride locks the hips which dramatically decreases a passers power, and forces an arm only

throw. It also usually causes the ball to sail.



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Quarterback Fundamentals:Drop Back Pass

The straight drop back has the quarterback fronting out w ith his fi rst step from 12oclock to 6 oclock. The second step is a cross-over (left foot over the right for right-hander). The length of the second step depends on the type of drop; however, some

things are universal no matter the length of the drop.

In the drop, the quarterbacks feet and shoulders should be facing the sideline, 90-degreeangle from the line of scrimmage. He should never over rotate and face his shouldersaway from the line nor should his toes be pointing away from the line of scrimmagethis w ill make it more difficult to view down field and tougher to set and throw.

The quarterbacks hands/arms and the football should stay in rhythm with the feet and

should be used in a swaying motion to help the quarterback drop quickly andsmoothly.

To not use the ball would be like watching a sprinter run with his arms hanging at his sides. Onthe first step, the ball should be seated and then brought to midd le-right of the quarterbackschest. On the second step, the ball will move to the quarterbacks middle-left of his chest. Thismovement should cont inue the rest of the drop. Key point on this movement is for thequarterback to keep the ball inside of his chestit should not get outside the middle of eitherpectoral. When this occurs, the movement becomes too big and can hinder the quarterbacksability to get into a ready-to-throw position.

Upon reaching the final step in the drop, the quarterback wants to make sure it is a smallstepa balance step. This will avoid a lunging motion brought on by a big last stepwhich will result in a change of eye level (which can affect the read and the throw) and ashift in weight back which is anti-productive since the quarterback wants to have weightgoing forward to throw the ball.

Upon reaching the final step, the quarterback then wants to gather himself by hitching

up. This movement refers to the quarterback stepping back towards the line ofscrimmage wi th his back foot. Sometimes this is referred to as gathering himself.


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Quarterback Fundamentals:Half Roll (Gap Pass)

This pass action is designed to move the quarterback to a set up position seven yardsdeep behind the offensive tackle.

Initially, the half roll may give the defense the impression that the quarterback issprinting out to the corner. After five steps he pulls up into a set posit ion simi lar to apocket pass. The quarterback can deliver the ball front side or back against the flow oflinebackers and defensive backs who have reacted to the sprint action.

This type of pass can be extremely helpful when: The quarterback is smaller and yet a talented passer. Moving him sl ight ly out of the pocket area

can improve his vision of the field.

The quarterback does not possess exceptional arm strength making out patterns tot eh w ide sideof the field difficul t to complete. The defensive pass rushers are pinning their ears back and anticipating the quarterback set up

position. This slight change of pace can redirect and slow down defenders.

Footwork: The half roll has the quarterback fronting out w ith his first step from 12 oclock to 6 oclock (to let

backs clear). After the first , the remaining steps are in a running style (no crossover).

The second step is at a 45-degree angle and the remaining three steps are at that same angle

(resulting in a fishhook like roll). Rolling to QBs throwing side: Hitch Up after fifth step (at seven yards). Rolling away from QBs throwing side: as the fifth step is reached, he must quickly shif t his feet and whip

his shoulders and hips around in order to be in the throw ing position (often called a hop around. Thequarterback should focus on pull ing his throwing elbow back to get his body turned and his feet shouldglide over the groundleaving the ground ( jumping ) takes the quarterback away from being able todeliver the ball quickly.


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Quarterback Fundamentals:Sprint Out


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Quarterback Ball Handling Drills


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Quarterback Ball Handling Drills

Ball Slap Drill: Procedure: QB hold football in his hand and slap the ball with an open hand, going

from hand to hand.

Objective: To improve tactile feel for the football and to wake up hands.

Grip Drop Dril l: (One Minute) Procedure: Hold ball at waist level w ith one hand and bring ball up 6 to 8 inches and

let go of ball completely. Then regrip it. Don't slap at ball, but squeeze it. Alternateright and left hand. Increase speed as you get better

Objective: To improve hand strength and tactile feel for the football.

Grip Lock Drill : (One Minute) Procedure: Hold ball at chest level with two hands. Let go with the left and swing

the ball to the right. Turn palm out w ith thumb facing down and lock elbow at fullextension. Bring ball back to starting posi tion and exchange ball from left hand asfast as possib le. Do the same wi th the left arm. Increase speed as you get better

Objective: To improve hand strength and tactile feel for the football.

Globetrotter Drill: Procedure: QB passes the ball around his body from hand to hand without looking

at ball (around each leg, figure 8s between legs, around torso, around head, etc.).

Objective: To improve tactile feel for the football.


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Quarterback Agility Drills


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Legend For All Drills

Shuffle

Straight Drop Back

1-Step, 3-Step, 5-Step, 7-Step

Forward Sprint

Step-Up/Step-Back

Thrown Ball

Sweep Pitch/Option Pitch

Back Peddle

Trash Can Tackling Dummy

Coach

Quarterback

Cone

Quarterbacks

Feet

Hand Shield

WR



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High Knee

Side Step

Bunny Hops

Zig-Zag


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One Foot Agility Drill

Procedure: Bags are one yard apart. Start withshoulders and feet pointing down field, step over the

bags placing one foot between each bag. Keep

shoulders pointing down f ield and keep ball in throwing

position at all t imes.

Agility

Bag

Agility

Bag

Agility

Bag

Agility

Bag

StartLeft

Foot

Right

Foot

Left

Foot

Right

Foot

Left

Foot

Right

Foot


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Sideways Shuffle Dri ll:Procedure: Face the coach and shuffle over top the

bags (when going left, lead with left foot). Make sure to

have good knee bend and keep feet under armpits with

good balance.

Agi

lity

Bag

Agi

lity

Bag

Agi

lity

Bag

Agi

lity

Bag

Start


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Sideways Pitter-Patter Dril l: Procedure: Face away from the coach next to a bag. The quarter

back wil l step over the bag, as if avoiding a rusher. He wil l always

step with his throwing foot and then pit ter-patter on the new side of

the back then step back with his throwing foot.


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Bag Drop Drill : Procedure: Start with a 5 step drop. Shuffle to the right keeping

shoulders pointing down field. Run forward keeping shoulders

pointed down field and the ball in a throwing position at all times.

Shuffle over and then do another drop back.

Agi

lity

Bag

Agi

lity

Bag

Agi

lity

Bag

Agi

lity

Bag

Start


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Bag Drop Drill:

Procedure: Bags are one yard apart. Start with

shoulders and feet pointing down field (back to bags),start drop with front out and then crossover next bag

continue drops through bags. Keep shoulders pointing

down field and keep ball in throwing position at all

times.

Agility

Bag

Agility

Bag

Agility

Bag

Agility

Bag

Start LeftFoot

Right

FootLeft

Foot

Right

Foot

Left

Foot

Right

Foot

Right

Foot


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Bag Drop Throwing Drill:Procedure: Bags are one yard apart. Start with

shoulders and feet pointing down field (back to bags),start drop with front out and then crossover next bagcontinue drops through bags. Keep shoulders pointingdown field and keep ball in throwing position at alltimes. At the end of the bags, hitch up and deliver a

pass to the coach who is five yards in front of the bags.

Agility

Bag

Agility

Bag

Agility

Bag

Agility

Bag

Start LeftFoot

Right

FootLeft

Foot

Right

Foot

Left

Foot

Right

FootRight

Foot

Coach


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Quarterback Drills

Box Z-Drops:Procedure: Put cones in

a box formation. Havequarterback(s) line up tothe outside of the cone.Take a proper 5-step dropand then on the hitch-up,slide left to the next cone.

Then sprint forward to thenext cone and then slideright. Continue dril l tofinish the boxes.

Start


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Quarterback Drills


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Legend For All Drills

Shuffle

Straight Drop Back

1-Step, 3-Step, 5-Step, 7-Step

Forward Sprint

Step-Up/Step-Back

Thrown Ball

Sweep Pitch/Option Pitch

Back Peddle

Trash Can Tackling Dummy

Coach

Quarterback

Cone

Quarterbacks

Feet

Hand Shield

WR


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Quarterback Drills

Window Drill:

Procedure: QB will get his grip and hold it up infront of his face, he should be able to see his

target (in-between his palm and the ball).Objective: To ensure a fundamentally sound

grip with fingertips.


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Quarterback Drills Grip Test

Procedure: Players line up in asemi-circle and drop the ball infront of them. On coachescommand, they quickly pick up theball and grip it with both hands.The coach walks around to checkgrip.

Coaching Points: Identi fy fivethings: proper finger spacing, oneto three fingers across the laces,thumb supplying leverage,forefinger rests at 45 degrees to the

back point of the ball, and l ightbetween the palm and the ball see daylight between the palm ofthe hand and the ball.

Objective: Practice adjusting thehand to hold the football correctly.

COACH

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Slight bend at

waist

Shoulders slightly

over hips

Slight bend in the

knees

Feet no widerthan hips

Use only

throwing

hand

Seek and secure ball and

pull it in towards stomach

Pre-snap Stance

Hand position snapping Ball secure snapping


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Quarterback Drills


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4 Yards4 Yards4 Yards

QB Hand Exchange Line Drill

Procedure: Players line up on a lineapproximately 4 yards apart (you can usecones to space them) with two QBs ateach cone. Start out by demonstratingthe attr ibutes of a good QB stance. OneQB on one knee and holds one hand

parallel to ground to simulate centersbutt; other QB assumes good stance,back flat, knees bent, arms flexed, slightstagger to stance. On cadence, centersnaps ball into QBs hands and QB takesgood solid first step seating the ball.

Objective: To ensure a fundamentallysound QB-Center Exchange. To practiceand instill muscle memory to always seat football upon snap.

Quarterback Drills

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QB Center Exchange Line Drill

Procedure: Players line up on a lineapproximately 4 yards apart (you can usecones to space them) with a QB and acenter at each cone. Start out bydemonstrating the attributes of a goodQB stance. QB assumes good stance

behind the center, back flat, knees bent,arms flexed, slight stagger to stance. Oncadence, center snaps ball into QBshands and QB takes good solid first stepseating the ball. After several snaps,QBs should rotate clockwise to adjust to

a knew center and continue practicingthe fundamentals

Objective: To ensure a fundamentallysound QB-Center Exchange. To practiceand instill muscle memory to always

seat football upon snap.

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Quarterback Drills

Towel Step Drill:

Procedure: Place a towel 2-3 yards behind theQBs feet. Quarterback should take a snap from

center stepping to 6 oclock over the towel. Allpass drops require this big first step.

Objective: Allows player to focus a big firststep away from center and seating the

football.

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5 Yards

2 Yard

Step 17:00

Step 3

Step 4

Step 5

5 Yards

3.5 yards

121

2

3

4

56

7

8

9

10

11

Step 2

Clock Drill Procedure: Players l ine up on a yardline and

the out of bounds line with their backs to thefieldthis is to use the yardline straddlingthem as a landmark for their steps. Gothrough the footwork (different handoffs,sprint outs, etc.) one step at a time on thecoachs command.

The clock is the referencein his stance heis at the very top center of a clock face with

his feet on the 1 and 2 of 12 oclock. You can go to one group and insert trash

cans (for line spacing) and RB

Example 45 Man: FIRST STEP : QB steps with left foot at 7:00.

SECOND STEP: QB steps with right foo t at 7:00 and stepspast first step.

THIRD STEP : QB steps with left foot with a deeper angleand presents the ball to the RB.

FOURTH STEP: QB steps with righ t foot past the third stepand hands the ball of (3-4 yards deep over the guard) ridingwith his hands.

FIFTH STEP: QB reverses out on a boot course.

Objective: To ensure proper footwork andhand/arm placements. To practice and instil lmuscle memory to the different mesh points.


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Quarterback Drills

Pitch Dril l: Procedure: Standing 7-8 yards

apart and staggered by 3-5 yardsfrom a partner, QB #1 reverse pivotsand pitches the ball to QB #2. QB

#2 then turns around and he goesthrough his pitch steps to pitchback to QB #1. The pitch should beto the front shoulder of the otherquarterback. Then switch thestagger to simulate a pitch the otherdirection.

Objective: To emphasize/practicethe QB throwing on the runinparticular off the correct foot. Alsoto practice proper upright throwingmechanics and emphasize properhip rotation and pelvis pointing.


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Quarterback Drills

Standing Option Pitch Dril l: Procedure: Each QB will stand 6 yards apart, facing opposite

sidelines, one will have a ball. The ball will be held tight to the QBchest with both hands. The QB will step and pitch to his partner,the partner will do the same. Each QB wil l do 25 each with one andthen they will face the opposite sideline and get in another 25 withthe other hand.

Q


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Quarterback Drills

Running Option Pitch Dril l: Procedure: Each QB will stand 5 yards apart, one wil l have a ball.

The ball will be held tight to the QB chest with both hands. Each

QB will run straight down the line alternating the pitch. The QB

receiving the ball should stay a yard behind the other QB. Then

return back down the yard l ine doing the same.

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Throwing Stance Line Drill

Procedure: Players line up on a lineapproxmiatly 4 yards apart (you can usecones to space them). Start out bydemonstrating the attributes of a goodthrowing stance: Ball is chest high 1-3inches from the breast bone, Elbows

comfortably at your side, Shouldersalways over hips, Push ball backwardwith front hand, Two hands on the balland hold it l ike an egg, Keep back kneeinside ankle, Chin over shoulder, andHead and eyes up looking down field.

Objective: Evenly spread out QBs socoach can quickly walk around andcheck players throwing stance.

Quarterback Drills

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Quarterback Drills

Indian Style Drill: Procedure: QB wi ll sit Indian Style about five yards away from his

partner. With the ball in the proper position, he wi ll softly throw the ball tohis partner.

Objective: Allows player to focus in on the release and rotation of the ballsince distance and veloci ty are not concerns.

Towel Drill: Procedure: Quarterback will hold a bath towel in his hand with the

excess coming out the back of his grip. He should go through the propermotion with the wrist coming down and out. The excess part of the towelwil l follow through out away from the body if the player has the propermechanics.

Objective: To ensure proper release movement. If the player is followingthrough like a baseball, the excess of the towel wi ll his thigh. If his wrist isnot coming down and OUT, the excess part of the towel will not come downand away from the body. If the player is cranking or dropping theshoulder/elbow, the excess of the towel will whip during the throw ratherthan just hanging behind the throwing hand.

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Quarterback Drills

Wall/Fence Drill: Procedure: Quarterback, with a ball in his

hand at proper starting position, will puthis back about 6 from a wall/Fence (orcoach can hold up pad). He wi ll cock/loadback making sure that the back of the balldoes not hit the wall. The off arm, once itcomes of the ball, should s lap the wall.

The dril l can involve the throw ing action oran actual pass (with target 7-10 yardsaway). If drill is being done on the practicefield, a coach or fellow player can hold uphis hands or hold a bag in p lace of thewall.

Objective: To make sure he is notdropping the ball (if player drops the ball

windup , the ball will hit the wall. Thedrill also keeps him from cranking theball since the ball would hit the wall if theplayer were cranking. This drill createsa quick release, follow through withshoulder rotation, and eventually anincrease in arm st rength.

F

ENCE/WA

LLStep with front foot

Throw the ball forward

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Quarterback Warm Up Drills Knee Drills

Ball Flick Drill: Procedure: Each QB wi ll kneel down on the theirthrow ing side knee 3 yards apart. Start wi th the ball inthrow ing hand and arm extended straight up in the air.QB wants to flick the ball to the other QB with the wristand hand. Concentrate on the index finger leaving theball last.

One Knee Drill (Wrong Knee Down): Procedure: Kneel on one knee (throwing side kneedown) with the ball on the ground about a foot in frontof the knee that is down. Using only your passing hand,grip the ball and lift i t from the ground to thecocked/loaded posi tion. Throw the ball wi th the propermechanics focusing on accuracy. Start 8-10 yards fromtarget and increase the dis tance gradually.

One Knee Drill : Procedure: Kneel on one knee (throwing side knee

down) with the ball on the ground about a foot in frontof the knee that is down. Using only your passing hand,grip the ball and lift i t from the ground to thecocked/loaded posi tion. Throw the ball wi th the propermechanics focusing on accuracy. Start 8-10 yards from

target and increase the dis tance gradually.



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Quarterback Warm Up Drills

Knee Dri lls

Right knee down Left knee down Both knees down

Rotate 90

Degrees

Rotate 90

DegreesRotate 90

Degrees

Keep ball above

elbows and

shoulders

Keep most of the

ball inside back

elbow

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Ten Yard Throws:Opposite Foot Forward:

Procedure: With a heal to toestagger, throw the ball to your

partner. Throw the ball with theproper mechanics focusing onaccuracy.

Feet Together: Procedure: With both feet

together, throw the ball to yourpartner. Throw the ball with theproper mechanics focusing on

accuracy.

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Ten Yard Throws: Rotation:

Procedure: He wi ll then turn, realigninghimself 90 degrees towards his throwing arm(so if he was facing target downfield, he nowhas his body facing the sideling). He wi ll get

on the balls of h is feet and rise to his toespoint ing his pelvis at his target and deliveringthe ball wi th proper mechanics. After a setnumber of throws, the quarterback will thenturn his body towards the other sideline (amuch tougher throw). He now needs to onceagain get on the balls of his fee and rise to his

toes. Simultaneously, he wil l rotate his upperbody (exaggerating as if someone were pullinghis throwing elbow and hip) pointing his pelvisat his target and delivering the ball with propermechanics.

Objective: To practice proper upright throwingmechanics and to emphasize proper hip

rotation and pelvis pointing.

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Long TossProcedure: Two QBs approximately

25 yds apart (longer if strongerarms). Adjust plane of shoulders

with front shoulder slightly higher.Start with arching throws trying to drop the ball into a trash can focusing on making sure nose offootball is coming down. Work into

more line drive throws, cuttingthrough the wind with the nose ofthe football still down.

Objective: To increase arm strengthand practice keeping the nose of the

football down during longer throws.

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Quarterback Drills

Drop Sprints:Procedure: Put quarterback(s) at a yard marker

on the sideline with their backs facing the field.

They will drop as fast as they can using propermechanics (feet and shoulders parallel to end

zone keeping front shoulder pointing down the

field) while staying straight in the drop

(remaining on the line) all the way to the hash.Objective: To practice quick, crisp drops

without worrying about the number of steps.

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Quarterback Drills

Footwork Drop Dril l:

Procedure: Place QBs onsideline on a yard line. Gothrough the different

footwork for run and passplays. Start slow ( first step,second step, etc.) and thenhalf-speed and then fullspeed. Picture shows drop

sequence doing this drill .

Objective: To buildunderstanding and musclesmemory of all aspects of

footwork.

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Quarterback Drills Clothes-Line/Net/Goal Post Dril l:

Procedure: Standing 15 yards from a partner, thequarterback will rise up on his toes and release theball to his target. The drill can be done by having thequarterback imagine throw ing over a clothes line, acoach can hold something up in front of the QB (bag,hands, broom, etc.), throwing over a net, throwingover the upright of a goal post , etc.forcing him to

throw over the clothes line. This drill goes inphases. Phase One is to have the quarterback standwith his feet stationary about 15 yards from histarget. The quarterback wil l rise up on his toes andrelease the ball to his target. The Second Phase is tohave the quarterback repeat the dril l but take a stepto throw. The Third Phase is to have the quarterback

take a drop and then throw. Objective: To emphasize/practice the QB to keep the

nose of the ball down in order to keep the throw fromfloating and allow it to cut through the elements. Aswell as to emphasize/practice getting the ball overthe outstretched arms of the defensive linemen andover the heads of l inebackers.

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Quarterback Drills

Trash Can Dril l: Procedure: Start with a QB under receive a snap from another

QB. Place a trash can at various spots down field. QB wil l take

a 3 or 5 step drop and try to put the ball in the trash can

indicated by the coach or at random. Can run on both sides for

maximum reps.

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Quarterback Drills

Attack Drill:Procedure: Standing 10 yards

from a partner, quarterback #1 will

jog towards quarterback #2, who

is back pedaling, and throw theball with correct form. Once

quarterback #2 catches the ball

and sets, he jogs towards

quarterback #1 who is now

backpedaling.

Objective: To emphasize/practicethe QB throwing on the runin

particular off the correct foot.

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Quarterback Drills

Circular Attack Drill : Procedure: Standing 10 yards from

a partner, quarterback #1 will jog ina circle around quarterback #2 whois stationary but w ill pivot so he isalways facing his partner.Quarterback #1 wi ll step towards

his partner and step and deliver theballhe should try and get 4-6throws in one time around and thenswitch di rections he is circling.Then the two quarterbacks switchpositions.

Objective: To emphasize/practice

the QB throwing on the runinparticular off the correct foot. Alsoto practice proper upright throwingmechanics and emphasize properhip rotation and pelvis pointing.

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Quarterback Drills

Sprint Drill: Procedure: Standing 10 yards

apart and staggered by 5 yardsfrom a partner, quarterback #1sprint towards quarterback #2

is jogging parallel. Throwshould be to the front shoulderof the receiver. Go both waysand then the two quarterbacksswitch positions.

Objective: To

emphasize/practice the QBthrowing on the runinparticular off the correct foot.

Also to practice proper uprightthrowing mechanics andemphasize proper hip rotation

and pelvis pointing.

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Quarterback Drills

Circular Sprint Drill: Procedure: Using three

quarterbacks, set up twoquarterbacks 15 yards apartdiagonally. The thirdquarterback will be the

passer. He sprints outbehind the LOS and movesdown toward his target.Using proper followingthrough he throws the ball tothe other quarterback. Onceeach quarterback has gone

twice, reverse that that theyare sprinting out the otherway.

Objective: Simulates goodfootwork and throws andstresses to the quarterback

to chase down his throw.

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Quarterback Drills

Down the Line Dril l: Procedure: Each QB will stand 10 yards apart, one will have a ball.The QBs will start jogging down the line keeping the ball inthrowing position. The QB will throw the ball to his partner, bygetting his shoulders and hips pointed at the other QB. Then returnback down the yard line doing the same.

Objective:

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Quarterback Drills

Box Drops:Procedure: Put cones in a box

formation. Have quarterback(s)

line up to the outside of the

cone. Take proper dropsaround the square3-step

drop=5 yards; 5-step drop=7

yards.

Objective: Obtain multiplequality practice drops in a

organized manner in which the

coach can watch all the QBs.

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Quarterback Drills

Box Z-Drops:Procedure: Put cones in a box

formation. Have quarterback(s)

line up to the outside of the

cone. Take a proper 5-stepdrop and then on the hitch-up,

plant and sprint diagonally up

to the left front cone. Then take

another 4-step drop and on thehitch-up, sprint diagonally to

the right front cone.

Objective:

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Quarterback Drills

M-Drill Procedure: Place QBs

10 yards apart andstaggered. Have QB #1(in upper-right) take hisdrop (3, 5, 7, etc.) andthrow to QB #2. Repeatunti l the ball gets to QB#4 and then just reverseit throwing back until itgets to QB #4. Canchange drops, can rotateQBs to all posit ions, etc.

Objective: Obtainmult iple quality practicedrops in a organizedmanner and short periodof timebut still requireball thrown. in which thecoach can watch all the

QBs.

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Quarterback Drills Multiple M-Dril l

Procedure:Same as M-Drill exceptmix up thedrops androtate QBsthrough allthe drops.Set up cones

if you needto workdepth andsteps of thedifferentdrops.

Objective:Obtainmultiple

qualitypracticedrops in aorganizedmanner andshort periodof timebutstill requireball thrown.

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Quarterback Drills Partner Drops

Procedure: Two lines of QBsoffset and 5 yards apart.

Perform desired drop and

throw to partner. When

throwing away from throwing

arm, be sure to force openhips and have final step

slightly back to open up.

Objective: To get high qualityand quantity reps while still

having to deliver ball. Focuson footwork and ball delivery.

3 Step Drop and Throw (right

and left)

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Quarterback Drills

Weave Dri ll : Procedure: QB takes a 5 step

drop then shuffles throughbags with ball cocked inthrowing position. He leadswith back foot so can step andthrow quickly. On command,delivers ball to receiver (otherQB) as quickly and accuratelyas possible, using great form.

Objective: To simulate a game

type scramble. This will forceQB to keep the ball up and haveproper fundamentals whi le stilltrying to attack down field.

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Quarterback Drills

Shuff le Dril l: Procedure: QB takes a 5-

step drop then shuffle feet.The coach will point in adirection (left, right, back,forward) and the quarterback

wil l take steps in thatdirection (leading with histhrowing foot) and thenshuffling until the coachgives his next command.The dril l can be finished witha throw to the coach on

command or sprintingtowards the line ofscrimmage.

Objective: To emphasisfootwork while helping tocreate pocket awareness and

field vision.

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Quarterback Drills

Wave Drill : Procedure: QB takes a 5

step drop then takes singlesteps in pocket left, right,forward and backward oncoachs verbal or handcommand. After about 3-4single steps, on coachscommand, sprints out topoint outside tackle box, setsup and hits receiver with

great form and accuracy. Objective: To emphasisfootwork while looking downfield and prepared to throwaccurate pass.

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Quarterback Drills

Re-Set Drill: Procedure: QB takes

a 5 step drop thentakes single steps inpocket left, right,forward and backward

on coachs verbal orhand command. Afterabout 3-4 singlesteps, on coachscommand, sprints outto point outside tacklebox, sets up and hits

receiver with greatform and accuracy.

Objective: Toemphasis footworkwhile looking downfield and prepared to

throw accurate pass.

ShuffleForward

Scramble Right

Duck Under

Step Back

Re-Set Deeper

5-Step Drop

Scramble Left

Step Up

Throw

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Quarterback Drills

Avoid Drill: Procedure: QB takes a 5

step drop. When hereaches plant step, coachthrows a hand shield at hismidsection. QB should takequick, short evasive actionto avoid shield then deliverpass left or right dependingon which receiver puts uphis hands.

Objective: To emphasisfootwork while lookingdown field and prepared tothrow accurate pass.

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Quarterback Drills

Scramble Drill: Procedure: QB takesa 5 step drop. Whenhe reaches plant step,he sprints forwardaround the agili tybag. Once upon the

bag, QB takes anotherdrop behind the cone.Then the QB goesaround the cone andattacks the coach andthrows on the run.

Objective: To

emphasis footworkwhile looking downfield and prepared tothrow accurate pass.

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Quarterback Drills

Read Drill :Procedure: 3

receivers 15 ydsdeep and 15 ydsapart. QB takes a 5

step drop. Thecoach is behind theQB and points toone of receivers toshow hands. QBshould adjust feetand throw todesignated receiver.

Objective: Keepingeyes down field andreacting to open

receiver.

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Quarterback Drills

Windows Drill: Procedure: 3 defenders at LB

depth 5 yards apart. 1receiver aligned at one endbehind defenders. QB takes a5 step drop. On plant step,receiver wil l start across, and3 defenders take one giantstep left or right at random,creating natural windows. QBshould adjust feet and throw

to receiver in best window Objective: Identifying andthrowing to openings in thedefense.

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Quarterback Drills

Route Rep Drill: Procedure: With a center or another QB, each QB takes a snap andtakes proper depth (depending on the route) wil l throw a pass. He

then rotates to the right. Can throw all the routes with all the drops

Objective: To put everything together (C/QB exchange, drops,

throw) and includes working on QB and Receiver timing.

QB QB QB QB

RR R

RC C C C

Quarterback Specific


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Strength Exercises


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Strength Exercises

Internal/External Rotation:

This exercise will be done usinga thera-band or tubing with

handles.Grab the band with one hand

with your elbow pinned to your

side.

Internal rotation consists ofpulling the band towards your

body, and external rotation

consists of pull ing the band

away from your body.



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Strength Exercises

90-degree Internal/ExternalRotation:This exercise will be done using

a thera-band or tubing withhandles.

Grab the band with one hand,and raise your arm in the airforming a 90-dregree angle.

Internal rotation consists ofpulling the band down towardsthe ground, and external rotationconsists of pul ling the band backbehind your head.



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Strength Exercises

Crossover: This exercise will be done using a thera-

band or tubing with handles. Attach theband to something that is a few inches offthe ground.

Using your left arm first, start with the

band near your right hip. Keeping yourarm straight for the whole movement, pul lthe band across your body unti l your armis completely extended above your headon your left side.

After completing the prescribed numberof repetitions, start the band near yourleft hip and pull the band across yourbody unt il your arm is completelyextended on the right side of your head.

After completing repet itions with your leftarm, perform the same two exercises withyour right arm.


S


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Strength Exercises

Alternating Later/Front RaisesStart by holding a dumbbell in

each hand. Raise one dumbbelldirectly to the side and the otherdirectly to the frontsimultaneously.

Rotate your arms while holdingthis position and then return tothe starting position.

Repeat but switching which armgoes to the side and which armgoes to the front. Aftercompleting this sequence, thatis one, do 10.


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Strength Exercises

Tricep Pushdowns Perform 10 Tricep Pushdowns keeping

elbows tight to ribs

Decrease weight 10 to 15 pounds;immediately perform 10 more reps

Decrease weight 10 to 15 pounds;

immediately perform 10 more reps Sets/Reps: 2x10+10+10

Dumbbell Bench Press Lie with back on bench; hold dumbbells

near front of shoulders

Keeping elbows tight to ribs, drivedumbbells to ceiling unt il arms arestraight

Lower dumbbells to start posit ion withcontrol; repeat for specified reps

Sets/Reps: 4x6

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Strength Exercises

Overhead Plyometrics This exercise is ideally performed with a weighted medicine

or plyometric ball, but a basketball may be substituted.

Face an open wall with your feet square and about 3-4 inchesaway from the wall. Raise your arm to the passing positionoverhead. Keeping the elbow fi xed in space, quickly"bounce" the ball against the wall, using only the palm of thehand to suppor t the weight of the ball.

After st riking the wal l, the ball should rebound into your palmand cause the hand and forearm to recoil slightly (externallyrotate). Remember to keep the elbow stil l, and quickly return

the ball to wall (internally rotate). Perform 3 sets of 50 bounces against the wall. Begin with a

medicine ball weighing about 4-6 pounds and progress asstrength inc reases.

Overhead Medicine Ball Tosses With Partner Athlete is seated on the f loor with legs extended in f ront,

while partner faces and mi rrors seated position so that feet

are separated by a few inches. Starting position is both hands supporting the medicine ballbehind the head with elbows bent. The thrower executes a 2-hand overhead pass by extending the elbows full y andfollow ing through wi th wris ts. The receiver catches the ballwith both hands overhead. The force of the throw should takethe receiver's hands behind the head into the startingposition. Throwers should aim jus t above partner's headlevel.

Progress exercise to 3 sets of 20 passes or to slight fatigue.


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Reading Defenses:

P S


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Pre-Snap

Reading Defenses:

P S R d


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Pre-Snap Read

Hustle in and out of the huddle to gain as much pre-snap time aspossible in order to look over the defense and make decisions.

Get under centerif the defense is going to shift, they wil l do it afterthe QB is under center.

In shotgunget set quickly to simulate quick snap in order to force

defense to make their shif t. This 8-10 window is essential in getting the offense in the right play

and giving the QB an opportunity to know what he is going to do withthe ball.

Make sure all w ide receivers are "covered down" , with a defender inclose proximity. If not, you have an Uncovered Throw opportunity.

If running play, mentally rehearse your steps to the hand-off.

If passing play, locate your read player, but don't STARE at him.

Reading Defenses:

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Pre-Snap ReadAudibles

It is just as valuable to audible OUT of a bad playas it is to audible IN to a big play

Never try to be too smart at the expense of the

teams aggressiveness and confidencesometimes you need to rely on your teamspreparedness and abili ty to overcome the defense

Take the gimmies in the quick passing gamewhen they are thereespecially on 1st and 2nddown

Be prepared to use dummy audibles

Reading Defenses:

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Pre-Snap ReadFronts

Front SevenFront seven alignmentwhat are they in (5-2, 4-3, etc.),

do they have any tendencies based on their alignment?Get in the habit of identifying the front.

5-2 Strong Safety is back

5-3 Strong Safety is up

4-3 Strong Safety is back

4-4 Strong Safety is up

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Pre Snap Read Fronts5-25-3

Reading Defenses:Pre-Snap ReadFronts


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Pre Snap Read Fronts

4-34-4


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Reading Defenses:

Pre Snap Read Coverages


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Pre-Snap ReadCoverages

To tell the dif ference between these coverages we will use a phrase call "BoxD.E.A." , which stands for Men in the Box, Depth of corners, Eyes of theDefensive Backs, and Alignment of Defensive Backs.

Men in the BoxHow many Safeties are in the box?

Depth of cornersHow deep are the Corners?

Eyes of the Defensive BacksWhere are the eyes of DBs: on QB or Receivers.

Alignment of Defensive BacksHow are DBs aligned: inside, head up, or outsideshade.

This is a pre-snap read that can, and most l ikely will , change after the snap ofthe ball.

Look for the best side to read. Number of defenders vs. Number of blockers/receivers.

Know where all the routs are going to be run

Look for possible blitzesknow where your hot routes are!

At this point , the QB should have a pretty good idea of where he is going to go withthe ball!

Reading Defenses:Pre-Snap ReadCoverages


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p g BOX: The Box is tackle to tackle, 10 yards from the L.O.S. and

back. But it can shift right or left depending on whether the ballis in the middle of the field or on the hashes. If there is a safety in the box, then you know that the defense is either 1,

3, or 3 Squat.

If there is not a safety in the box, the defense is either 0, 2, 4, or 5.

5

10

BOX

Reading Defenses:

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Pre-Snap ReadCoverages

CBs inside witheyes on WR

Cover 0

(Expect Blitz)

No Safeties

CBs inside witheyes on WR

Cover 1

CBs outside witheyes on QB

Cover 3

One Safety

CBs shallow witheyes on QB

Cover 2

CBs deeper witheyes on QB

Cover 4

Two Safeties

Safety Indicators

Cover 0 - Man - man by all LBs, Corners and Safeties. (expect a multiple blitz in zero coverage)

Cover 1 - Man Free - man by both Corners and the LBs but the Free Safety is in a zone coverage.

Cover 2 - Two Deep Zone - SS and FS are both deep and the Corners & LBs are in a zone coverage.

Cover 3 - Three Deep Zone - both Corners and t he FS are deep with zone coverage underneath.

Cover 3Squat - Robber A cover 3 shell with the SS squatting in the seam / hook area.

Cover 4 - Four Deep Zone - a corner and a safety cover of the deep field to t he strength and the other corner covering the other.

Cover 5 - Two Deep Man Under Deep zone by the Safeties and Man by t he LBs and the Corners.

ea ng e enses:Pre-Snap ReadCoverages


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DEPTH:

If the corners are 7 or more yards deep

their coverage, it is most likely a type ofzone.

EYES:

If the DBs eyes are on the quarterback, itis most likely a type of zone coverage.

ALIGNMENT:

An outside alignment by the DBs on a

receiver points to zone coverage.

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10

BOX

DEPTH:

If the corners are with in 6 yards it is most

likely a type of man coverage.EYES:

If the DBs have their eyes on thereceiver, it is most likely some type of mancoverage.

ALIGNMENT:

An inside or head-up alignment by the

DBs points to man.

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Reading Defenses:

Post Snap Coverages


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Post-SnapCoverages

Reading Defenses:

Post Snap Read


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Post-Snap Read

Quickly confirm or correct your pre-snapsuspicions.

Check for coverage changes (defense trying todisguise coverage).

If there was a blitz threat, is it coming or was it athreat.

See how the play develops, reduce field to the

read area cant read whole field so dial in aspecific read.

Realize you are making the final decision on whereto go with the ball on your way backnot at the

end of the drop

Reading Defenses:

Post Snap Read Coverages


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Post-Snap ReadCoverages

Deep MiddleDeep Left Deep Right

Left Flat Left Curl Left Hook Right Hook Right Curl Right Flat

Pass Zones


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Reading Defenses:



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TE T

B B

N E

C CFS SS

Cover 0 vs. Spread

Reading Defenses:



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Strengths

Help in Deep Middle Tight Coverage

Good Run Support to SS

Can Rush Five

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10FS

Cover 1 - Man Free - man by both Corners and the $/LBs but the Free Safety is in a zone coverage.

Weaknesses

No Underneath Help Crossing Routes

Breaking Routes

Pick Routes

Play Action Passes

Out Routes

Reading Defenses:



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Cover 1 vs. Pro

T N TB

B B

E

C C

FS

SS

Reading Defenses:



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Cover 1 vs. Spread

TE TB

B B

EC C

FS

SS

Reading Defenses:



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Cover 1 vs. Trips-Split

TE T BB B

EC C

FS

SS

Reading Defenses:Post-Snap ReadCoverages


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Cover 2 - Two Deep Zone - $ and FS are both deep and the Corners & LBs are in a zone coverage.

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5

Strengths

Five Underneath Coverage Ability to disrupt timing ofoutside receivers with jam

Can Rush Four

Flat Areas

Weakness

Deep Coverages Fade Area Deep Middle

Strong-Side Curl

Run Support Off-Tackle

Reading Defenses:



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Cover 2 vs. Pro

T N TB B B

EC

C

FS SS

Reading Defenses:



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Cover 2 vs. Spread

TE TB

BB

EC C

FS SS

Reading Defenses:



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TE TBB

B

EC C

FS SS

Reading Defenses:



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Strengths

Three-Deep Secondary Four Man Rush

Run Support to Strong-Side

Cover 3 - Three Deep Zone - Both Corners and the FS are deep with zone coverage underneath.

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10FS

Weaknesses Weak-side Curl/Flat

Strong-Side Curl Limited Fronts

Flood Routes

Run Support Away from Strong-Side

Dig Routes (In Routes)

Four Verticals

Reading Defenses:



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Cover 3 vs. Pro

T N TBB B

E

C C

FS

SS

Reading Defenses:



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Cover 3 vs. Spread

TE TB B B

E

C C

FS

SS

Reading Defenses:



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TE T

BB B

E

C C

FS

SS



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Cover 4 Quarters or Four Deep Zone Each DB covers of the field; Safety and Corner together cover of the field.

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5

Strengths Four Deep Coverage

Run Support from Safeties Ability to Double OutsideReceivers

Allows corners to play aggressivetechnique on outside receiversbecause they have help over-the-top the top in the middle

STRENGTHS

1.Four-deepcoverage.2.Runsupportfromsafeties.3.Abilitytodoublecoveroutsidereceivers.4.Allowscornerstoplayaggresivetechniqueonoutsidereceiversbecausetheyhavehelpover-the-topfromsafeties.

WEAKNESSES

1.Flatcoverage.2.Safetiesareverysusceptibletoplay-action.3.Doublecoverageon#1canbenullifiedbyhaving#2attackthecoverageofsafety.

Weaknesses Flat Coverage

Safeties are very susceptible toplay-action Double coverage on #1 can be

nullified by having #2 attack thecoverage of safety.


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Reading Defenses:



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Cover 4 vs. Spread

TE TB

B BE

C C

FS SS

Reading Defenses:



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TE T

BB B

E

C

C

FS SS



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COVER 5 - Two Deep Man Under Deep zone by the Safeties and Man by the LBs and the Corners.

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REMEMBER!!!! Th l d A d i di t


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REMEMBER!!!! These are only pre-snap reads. A pre-snap read may indicatea certain coverage only to have it change right after the snap of the ball .

Changes in coverage are performed by a rotation in the secondary coveragepersonnel. A common coverage change-up is to align in a cover 2 and rotate to a cover

3Squat.

As the quarterback takes his drop, he needs to keep h is eyes down field andrecognize any alignment changes after the snap of the ball . Movement of theFree Safety and Strong Safety are usually the best indicators.

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10

Cover 3 Squat - Robber A cover 3 shell with the SS squatting in the seam / hook area.

rhs qb trainer

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