sellwood community center - winter 2015

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Sellwood Community Center Winter 2015 Activities in Southeast Portland Commissioner Amanda Fritz Director Mike Abbaté REGISTRATION BEGINS NOVEMBER 24, 2014 Go to PortlandParks.org, click on the Register Now tab. JOIN US FOR SPRING BREAK CAMPS & ACTIVITIES...SCC 37 SPRING REGISTRATION BEGINS FEBRUARY 23, 2015

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Classes & activities for preschool, youth, adults & seniors in southeast Portland

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Page 1: Sellwood Community Center - Winter 2015

Sellwood Community Center

Winter 2015Activities in Southeast Portland

Commissioner Amanda FritzDirector Mike Abbaté

RegistRAtiON BegiNs NOVemBeR 24, 2014Go to PortlandParks.org, click on the Register Now tab.

JOiN us fOR spRiNg BReAk cAmps & ActiVities.. .scc 37spRiNg RegistRAtiON BegiNs feBRuARy 23, 2015

Page 2: Sellwood Community Center - Winter 2015

Portland Parks & Recreation

SCC32 Sellwood Community Center 503.823.3195

Indoor Park Party Package5 years & under$150 for 2 hours

Includes the gymnasium with use of indoor park toys. Classroom with tables & chairs.

Mat Room Party Package5 years & under$150 for 2 hours

Mat Room with a variety of toddler toys & tumbling mats. The room is 20x48 ft & has a

soft padded floor. Classroom with tables & chairs.

Gymnasium Party Package6 years & up

$150 for 2 hoursIncludes the use of the gymnasium & a variety of equipment

for games. Classroom with tables & chairs.

Birthday Party PackagesBirthday Party Packages

Sellwood Table of ContentsSellwood Community Center ..........................SCC33-43Adult Classes ................................................. SCC41-42Educational Preschool ........................................ SCC34Music Lessons ................................................SCC39-40Parent/Child ....................................................SCC36-37Preschool Classes ..........................................SCC36-38Fitness Workshops .............................................. SCC42Senior .................................................................. SCC43Sewing/Crochet/Lace .......................................... SCC43Preschool Spring Break Camps .......................... SCC33Youth Spring Break Camps ................................. SCC35Youth Classes .................................................SCC38-40Recreation Facilities and Map ...............................44-45

Sellwood Community Center1436 SE Spokane 97202 Telephone: 503.823.3195

Center Director: Kim Calame [email protected] Recreation Coordinator: Lizzy Spencer [email protected]

Hours: Monday-Friday 8:30am-8:30pm Saturday 9am-1pm

Closures: January 1

Bus Lines: #70 12th Avenue

Disabled Access: Entrances: Accessible, ramp on east side of building Building: First floor only Restrooms: Not accessible

Parking: Street Parking

Portland Parks & Recreation

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Register On-Line at www.PortlandParks.org SCC33

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Portland Parks & Recreation offers diverse

Visit our website or your Community Center for

more information!

Did you know?Educational Preschools Citywide!

www.portlandoregon.gov/parks/preschool

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ages: 3-5

Specially designed for little ones!

Creative play in a supportive

environment is important to a child’s

positive overall development.

Children discover through arts

& crafts, crafts, games, stories

& thematic activities that are

developmentally appropriate.

Introduces early childhood concepts

while educating through movement,

hands-on opportunity, & social

interaction experiences. A great place

to start!

ages: 6-12Lose those ‘rainy day blues’! Make new friends, gain skills & flex your imagination through sports, crafts, & gym games. Create special crafts and find productive ways to spend days out of school.

$52.50/daily$180/week1021479 M-F 3/23-3/27 7:30am-6pm

$135/week

M-F Preschool Room

1021490 3/23-3/27 9:30am-12:30pm

Sign UpNOW!

Page 4: Sellwood Community Center - Winter 2015

SCC34 Sellwood Community Center 503.823.3195

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Lunch Bunch for ages 3-5Time to pause for eating! Relish your food, while playing with friends in a safe & supervised environment. What could be better than food, friends & fun?

E X T E N D T H E D AY ! L u n c h B r e a k f o r K i d s !Tu, Th 11:30am-12:30pm Tracy1019106 Preschool 1/6-1/29 $56 1019107 Preschool 2/3-2/26 $561019108 Preschool 3/3-3/19 $42

To register for the 2½-3 year old class, children must be 2½ years old by September 1, 2015.To register for the 3-4 year old class, children must be 3 years old by September 1, 2015.To register for the 4-5 year old class, children must be 4 years old by September 1, 2015.

Children must be potty-trained prior to entering this program.

If you would like more information regarding our preschool program, please contact Kim or Shanta @ 503-823-3195.

A $35 non refundable registration fee is due at sign-up.All fees are paid on or before the first day of the month. A $20 late fee will be assessed after the 5th

of the month. Non-payment by the 15th of the month will result in removal from the class roster. Automatic withdrawal payments can be arranged at our customer service desk.

Page 5: Sellwood Community Center - Winter 2015

Register On-Line at www.PortlandParks.org SCC35

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1. Go to www.PortlandParks.org.2. Click on the Recreation Activities tab and then

select Register Online! and then Search and Register for Classes.

3. If you have a course number, enter it into the box.4. If you do not know the course number, Scroll

down and click on the Advanced Search bar. Here you can enter keywords and narrow your search by days and dates.

All of our class catalogs are online at www.PortlandParks.org. From our home page click on the Recreation Activities tab then select your program - community centers, pools, Senior Recreation, etc. From these links you can refine your search to a specific site or program and find current catalogs. Our flip-catalogs make browsing super easy - you can flip pages and zoom to find the information you want.If you experience any difficulties call us during regular business hours at 503-823-2525.

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Portland Parks & Recreation

SCC36 Sellwood Community Center 503.823.3195

Parent/Child

Although we register only the child, parent or caregiverinvolvement is essential to these classes.

Let’s Get Messy!Art - Baby Expressions ages: 6-18moDribble, drip, squish, & squeeze-first dabbling experience! Together, get messy, explore, & create while strengthening the natural bond. Experiment with dough, pudding, gelatin, crayons, watercolor & more. Watch your young artist blossom! Tu 9:45am-10:15am Elizabeth1019102 Kitchen 1/6-2/3 $251019103 Kitchen 2/10-3/10 $25

Messy Art - Little Artist’s Workshop ages: 1-4Explore hands-on multimedia methods of painting, pasting & other projects you might not want to try at home. Self-expression is encouraged! Experiment with finger, tempera and watercolor paint. Wear old clothes. Parent act as assistant with child. Tu 10:30am-11:15am Elizabeth1019104 Kitchen 1/6-2/3 $451019105 Kitchen 2/10-3/10 $45 W 9:45am-10:30am Elizabeth1019112 Kitchen 1/7-2/4 $451019113 Kitchen 2/11-3/11 $45

Parent/Child

Drop-In ActivitiesWe hope you enjoy our drop-in programs! A great way to meet other families in our

community! You can drop-in for $1 or purchase a punch pass with 20 visits for $18.

If registration is done online for 20 punch pass, then receipt must be presented at Sellwood CC to receive the punch pass. There is no expiration on

the punch card & no refunds. Punch card cannot be replaced if lost. Punch card valid until all 20 visits

completed no matter which session.This pass can be used for Baby Play

and Indoor Playground.Punch pass – 20 visits does not expire.

Good only at Sellwood.Fees: 20 visits for $18 or $1 daily drop-in

(Parent/Child Both Attend)

Baby Play ages: 6-18moFun & games encourage your babies’ development & help them learn about the world. Help increase balance & coordination through exploration in a soft, safe environment. Share ideas & develop friendships with other parents in a supportive friendly setting. A refreshing experience! M, F 9:00am-10:30am 1/5-3/20

Indoor Park 1-5 yearsPlay is essential in the human development process! A safe & cooperative time TOGETHER! Encourage the development of motor skills while gaining experience with group interaction & cooperative play on equipment, cars & assorted toys. A great opportunity to network with other parents! M, W, F 10:30am-12:00pm 1/5-3/20

Mat 9:30am-11:30amWednesdays with Jazz

1019110 1/7/-2/4 $851019111 2/11-3/11 $85

Drop in may be available. please call in advance. classes spaces are limited.

Need to get away? Take a breather & let your child(ren) join us for active games, stories & making new friends!

Motor, verbal skills & a sense of independence are enhanced through this social activity.

Please bring snacks, diapers and wipes for children.Call for drop-in availability prior to class.

Parent’s Time Off

Parents need time too!age: 1-3

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Register On-Line at www.PortlandParks.org SCC37

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Let’s Make Music & Dance Together!Movement - Dance & Me ages: 2-5Turn & swirl together creating a foundation for self-expression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills. Tu 9:45am-10:15am Jarmila1019076 Meeting Room 1/6-2/3 $27.501019078 Meeting Room 2/10-3/10 $27.50

Music - Babies Make Music ages: 3mo-1yrBabies instinctively react to music! Enjoy an interactive experience where parents & babies learn delightful rhymes, lullabies, floor & lap games, action songs & dances. Increase bonding with your child while they develop listening & motor skills that stimulates a natural response to music. Enhance language development, a sense of balance, & timing through creative, rhythmic play! Parents gather information each week on infant musical development & can encourage activities to share in class or to use at home. Let the music play! M 10:30am-11:15am Gulchin1019089 Meeting Room 1/5-2/2 $421019091 Meeting Room 2/9-3/16 $52.50

Music - Toddlers Make Music ages: 1-2Experience delightful songs, dances & musical activities! Focus on singing & keeping a beat to enhance timing, coordination, listening & language skills. High-quality percussion instruments are used as well as puppets, stories & colorful props to make this a very special music time. Repetition assists language development, & memory, while improving coordination and timing. Music helps toddlers develop their imagination & the ability to focus & express their feelings productively. It’s music to your ears! M 11:30am-12:15pm Gulchin1019095 Meeting Room 1/5-2/2 $421019097 Meeting Room 2/9-3/16 $52.50

Tumble, Rumble & Roll!Gymnastics - Tumbling: Tiny Tots ages: 2-4

Parents! Join your child in an introduction to gymnastics & tumbling using animal walks, jumping, swinging & springing skills. Increase body awareness, balance, strength & flexibility. W 11:45am-12:15pm Staff1019122 Mat Room 1/8-2/5 $221019123 Mat Room 2/12-3/12 $22

Kidlets Can Rumble & Roll With Judo ages: 1½-3½Roll, fall, tumble & throw! Based on gentle martial arts principles & developed to build strength & flexibility in a cooperative manner. Enjoy this excellent opportunity for little ones to increase their large motor skills in a safe environment. A fun, engaging experience! M 10:45am-11:30am Will1021020 Mat Room 1/5-1/26 $181021021 Mat Room 2/2-2/23 $181021022 Mat Room 3/2-3/30 $18

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REFUNDS & CREDITSWe ask that you notify Sellwood Community Center at least 3 business days before the start of your program so we can refund or credit your account for the registration fee.

Why this is important?This allows us time to either 1) contact participants on the waiting list or 2) cancel the class if the enrollment drops below the minimum required.

If you withdraw less than 3 business days in advance: the cancellation or transfer is subjected to being prorated for the first class & any other classes that have already occurred at the time of withdrawal. Remember, the earlier you notify us of a withdrawal, the more we can credit or refund you.

How will I receive my refund?• Paymentsmadewithchecksorcashwillbe

refunded by a check issued through the Portland Parks & Recreation accounting system. Please allow at least 10 days for processing time.

• PaymentsmadewithVisaorMastercardwillbecredited back to the same charge card.

Sellwood Community Center Refund & Credit Policy

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Portland Parks & Recreation

SCC38 Sellwood Community Center 503.823.3195

Youth (School Age: 6yrs - 17yrs)

Dance, Dance, Dance!Highland Dance - Getting Started ages: 4-8Love tartans, kilts & bagpipies? Explore the culture & heritage of Scotland through its national art form. Kick up your heels, increasing agility, coordination & strength in forms suited for beginners.Location: Helen Hiczun Room W 4:30pm-5:30pm Hilary1021375 1/7-2/4 $401021376 2/11-3/1 $40

Ballet - Basics ages: 6-8Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation.Saturdays 10:45am-11:45am Amy1019050 Meeting Room 1/10-2/7 $37.501019051 Meeting Room 2/14-3/14 $37.50

Ballet, Jazz & Tap Fundamentals ages: 6-10Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on your understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion!Saturdays 12:00pm-1:00pm Amy1019052 Meeting Room 1/10/-2/7 $37.501019053 Meeting Room 2/14-3/14 $37.50

Preschool

Yoga - Imagination Yoga ages: 3-5Pretend to be an imaginary animal to encourage growth through mindful play! A dynamic opportunity to discover just what your body can do! Build on newfound energy by beginning poses that promote coordination for both energy & creativity. Th 11:30am-12:15pm Jarmila1019079 Meeting Room 1/8-2/5 $33.751019080 Meeting Room 2/12-3/12 $33.75

Movement - Be Creative! ages: 3-5Experience the joys of movement & music as they combine into exciting activities especially for young imaginations. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm & balance to sustain & inspire them as they grow. Tu 11:00am-11:30am Jarmila1019070 Meeting Room 1/6-2/3 $251019073 Meeting Room 2/10-3/10 $25

Movement - Terrific Twirlings ages: 3-5Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness. W 11:15am-11:45am Amy1019084 Meeting Room 1/7-2/4 $221019086 Meeting Room 2/11-3/11 $22

PreBallet - First Steps ages: 3-5Alice in WonderlandWith stories, props & classical music, your child explores movement & dance with comfort. A nurturing environment inspires imagination & a love for dance begins. Sa 9:15am-9:45am Amy1019061 Meeting Room 1/10-2/7 $251019063 Meeting Room 2/14-3/14 $25

Tap Dance - Tiny Tappers ages: 3-5Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction! W 10:30am-11:00am Amy1019081 Meeting Room 1/7-2/4 $221019082 Meeting Room 2/11-3/11 $22 Sa 10:00am-10:30am Amy1019067 Meeting Room 1/10-2/7 $221019068 Meeting Room 2/14-3/14 $22

HomeSchool

Martial ArtsJudo Kodokan - Homeschoolers ages: 6 & upDiscover a form of self-defense that literally means ‘gentle way’. Gain self-control to effectively throw, pin & apply submission holds to the opponent. Explore grappling & groundwork techniques while increasing physical stamina & mental focus.

Individuals: $30/monthFamilies: $50/month

(2 or more people in the same family)Tuesdays & Thursdays 11:30am-12:45pm Ryan1021025 1/6-1/29 Mat Room1021026 2/3/-2/26 Mat Room1021028 3/3-3/31 Mat Room

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Private Music LessonsPiano ages: 6 & upExplore the elements of rhythm, harmony & melody learning to read & play music you love. Encourages finger dexterity, appreciation of sounds, self-discipline & listening skills. Start or continue a life-long skill today!

Mondays 1/5-2/2 $90 Philippa1020821 Rm 2 2:00pm-2:30pm1020822 Rm 2 2:35pm-3:05pm1020823 Rm 2 3:10pm-3:40pm1020824 Rm 2 3:45pm-4:15pm 1020825 Rm 2 4:20pm-4:50pm 1020826 Rm 2 4:55pm-5:25pm 1020827 Rm 2 5:30pm-6:00pm 1020828 Rm 2 6:05pm-6:35pm

Mondays 2/9-3/16 $90 Philippa*No class 2/161020852 Rm 2 2:00pm-2:30pm1020853 Rm 2 2:35pm-3:05pm 1020854 Rm 2 3:10pm-3:40pm1020855 Rm 2 3:45pm-4:15pm1020856 Rm 2 4:20pm-4:50pm1020857 Rm 2 4:55pm-5:25pm1020858 Rm 2 5:30pm-6:00pm1020859 Rm 2 6:05pm-6:35pm

Tuesdays 1/6-2/3 $90 Susan1020829 Rm 2 4:00pm-4:30pm 1020830 Rm 2 4:35pm-5:05pm 1020831 Rm 2 5:10pm-5:40pm 1020832 Rm 2 5:45pm-6:15pm

Tuesdays 2/10-3/10 $90 Susan1020860 Rm 2 4:00pm-4:30pm1020861 Rm 2 4:35pm-5:05pm1020862 Rm 2 5:10pm-5:40pm1020863 Rm 2 5:45pm-6:15pm

Wednesdays 1/7-2/4 $90 Philippa1020833 Rm 2 2:00pm-2:30pm 1020834 Rm 2 2:35pm-3:05pm 1020835 Rm 2 3:10pm-3:40pm 1020836 Rm 2 3:45pm-4:15pm 1020837 Rm 2 4:20pm-4:50pm 1020838 Rm 2 4:55pm-5:25pm 1020839 Rm 2 5:30pm-6:00pm 1020840 Rm 2 6:05pm-6:35pm

Wednesdays 2/11-3/11 $90 Philippa1020864 Rm 2 2:00pm-2:30pm1020865 Rm 2 2:35pm-3:05pm1020866 Rm 2 3:10pm-3:40pm1020867 Rm 2 3:45pm-4:15pm1020868 Rm 2 4:20pm-4:50pm1020869 Rm 2 4:55pm-5:25pm1020870 Rm 2 5:30pm-6:00pm1020871 Rm 2 6:05pm-6:35pm

Thursdays 1/8-2/5 $90 Philippa1020891 Rm 2 2:00pm-2:30pm1020841 Rm 2 2:35pm-3:05pm1020842 Rm 2 3:10pm-3:40pm1020843 Rm 2 3:45pm-4:15pm 1020844 Rm 2 4:20pm-4:55pm1020845 Rm 2 4:55pm-5:25pm1020846 Rm 2 5:30pm-6:00pm1020847 Rm 2 6:05pm-6:35pm

Thursdays 2/12-3/12 $90 Philippa1021039 Rm 2 2:00pm-2:30pm1020872 Rm 2 2:35pm-3:05pm1020873 Rm 2 3:10pm-3:40pm1020874 Rm 2 3:45pm-4:15pm1020875 Rm 2 4:20pm-4:50pm1020876 Rm 2 4:55pm-5:25pm1020877 Rm 2 5:30pm-6:00pm1020878 Rm 2 6:05pm-6:35pm

Fridays 1/9-2/6 $90 Philippa1020848 Rm 2 1:55pm-2:25pm1020849 Rm 2 2:25pm-2:55pm1020850 Rm 2 2:55pm-3:25pm1020851 Rm 2 3:25pm-3:55pm

Fridays 2/13-3/13 $90 Philippa1020879 Rm 2 1:55pm-2:25pm1020880 Rm 2 2:25pm-2:55pm1020881 Rm 2 2:55pm-3:25pm1020882 Rm 2 3:25pm-3:55pm

Fridays 1/9-2/6 $90 Susan1020883 Rm 2 4:00pm-4:30pm1020884 Rm 2 4:35pm-5:05pm1020885 Rm 2 5:10pm-5:40pm1020886 Rm 2 5:45pm-6:15pm

Fridays 2/13-3/13 $90 Susan1020887 Rm 2 4:00pm-4:30pm1020888 Rm 2 4:35pm-5:05pm1020889 Rm 2 5:10pm-5:40pm1020890 Rm 2 5:45pm-6:15pm

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SCC40 Sellwood Community Center 503.823.3195

Private Music LessonsGuitar Private Lessons ages: 8 & upAlways wanted to start playing or improve upon existing skills? One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest!

Tuesdays 1/6-2/3 $75 JeffHelen Hiczun Room1021041 3:00pm-3:30pm 1021042 3:35pm-4:05pm 1021043 4:10pm-4:40pm 1021044 4:45pm-5:15pm 1021045 5:20pm-5:50pm 1021046 5:55pm-6:25pm 1021047 6:30pm-7:00pm 1021048 7:05pm-7:35pm

Tuesdays 2/10-3/10 $75 Jeff1021049 3:00pm-3:30pm 1021050 3:35pm-4:05pm 1021051 4:10pm-4:40pm 1021052 4:45pm-5:15pm 1021053 5:20pm-5:50pm 1021054 5:55pm-6:25pm 1021055 6:30pm-7:00pm 1021056 7:05pm-7:35pm

Youth Sports!

Martial ArtsJudo Kodokan - Youth Only ages: 4 & upDiscover a form of self-defense that literally means ‘gentle way’. Gain self-control to effectively throw, pin & apply submission holds to the opponent. Explore grappling & groundwork techniques while increasing physical stamina & mental focus.

Individuals: $30/monthFamilies: $50/month

(2 or more people in the same family)Tuesdays & Thursdays 4:15pm-5:15pm Rob1021032 1/6-1/29 Mat Room1021033 2/3-2/26 Mat Room1021034 3/3-3/31 Mat Room

Skateboarding - Flatground Basics Improve your technique! Put your deck to good use in an introduction to ollie & flip tricks. Work on carving, turning & manuals while setting and reaching goals through skill-focused coaching. Get rolling!Fridays 3:30pm-4:15pm ages 4-61021147 1/9-2/6 $37.501021148 2/13-3/13 $37.50

Fridays 4:30pm-5:15pm ages: 6-121021149 1/9-2/6 $37.501021150 2/13-3/13 $37.50

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Register On-Line at www.PortlandParks.org SCC41

Adult Exercise

Be Fit & Have Fun! Exercise For Every ‘Body’ ages: 18 & upWant or need to exercise but don’t know where to start? Here’s your chance! A workout that’s fun for those with little experience, out of shape & for all sizes. General conditioning in the areas of strength, cardiovascular endurance & flexibility stressed.

2 days per week: $20/month3 days per week: $25/month

Drop-in Fee: $4M, W, F 8:45am-9:45am

Mondays: SherriWednesdays: DeniseFridays:Virginia

1020977 1/2-1/30 Gym1020978 2/2-2/27 Gym1020979 3/2-3/30 Gym

Fitness - Yoga: For Everyone ages: 18 & upRelax your mind & body while improving strength, stamina & flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus & sense of well-being. No class 1/19.

Drop-in fee $15. Call for drop in availability.Location: Helen Hiczun RoomMonday Mornings: 9:00am-10:30am Judy1020210 1/5-2/2 $481020213 2/9-3/16 $60

Monday Evenings: 5:30pm-7:00pm Jarmila1020211 1/5-2/2 $481020258 2/9-3/16 $60

Monday Evenings: 7:10pm-8:40pm Jarmila1020212 1/5-2/2 $481020259 2/9-3/16 $60

Mandala StyleThursday Mornings: 9:45am-11:15am Jarmila1020113 1/8-2/5 $601020114 2/12-3/12 $60

Fitness - Pilates: Mat ages: 14 & upThese non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

Drop-in fee $10. Call for drop in availability.Location: Helen Hiczun RoomSaturdays: 10:30am-11:30am Debora1020118 1/10-2/7 $401020124 2/14-3/14 $40

Martial Arts – Adults & FamiliesTraditional Japanese Karate-Do ages: 12 & upAcquire defensive skills & master the art of being a quality member of society. Bring together the energy of the mind, body & spirit. Become skilled in Kodokan, Shotokan, Ateme Waza (striking & blocking methods) with Judo throws, pins & submission techniques in a cooperative & safe environment.

Individuals: $30/monthFamilies: $50/month

(2 or more people in the same family)

Tuesdays & Thursdays 5:30pm-6:30pm Rupert1021095 1/6-1/29 Mat Room1021096 2/3-2/26 Mat Room1021097 3/3-3/31 Mat Room

Judo Kodokan ages: 6 & upDiscover a form of self-defense that literally means ‘gentle way’. Gain self-control to effectively throw, pin & apply submission holds to the opponent. Explore grappling & groundwork techniques while increasing physical stamina & mental focus.

Individuals: $30/monthFamilies: $50/month

(2 or more people in the same family)Families and Adults Will & MichaelMondays & Wednesdays 6:30pm-8:00pm 1021029 1/5-1/28 Mat Room1021030 2/2-2/25 Mat Room1021031 3/2-3/30 Mat Room

KATA – Adult Only BevinTuesdays 6:30pm-8:00pm1021023 1/6-1/27 Mat Room1021024 2/3-2/24 Mat Room1021027 3/3-3/31 Mat Room

Afternoons - Adults & Homeschoolers RyanTuesdays & Thursdays 11:30am-12:45pm 1021025 1/6-1/29 Mat Room1021026 2/3/-2/26 Mat Room1021028 3/3-3/31 Mat Room

Friday Drop-in: Brown & Black Belts Only6:30pm-8:00pm $5 per person

(Instructor permission required)

Saturday Drop-in9:30am-12:00pm

$5 per person(Drop-in fees are not included in the regular class fee.)

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age: 18 & up

Tuesdays 1/6-3/24

& Fridays1/9-3/27

6:30pm-8:30pmGym

Wednesdays 3:30-5pm1/7-3/25

It’s fun! It’s social & it’s great exercise! Slip on your

sneakers & join us for a non-competitive form of exercise.

No registration required. Drop in fee paid at site.

$3 DROP-IN

ages 18 & upthursday

11:30am-2pm1/8-3/18

gym

Adult Recreational Volleyball

Adult Recreational Basketball

for adopting Sellwood Park in Southeast Portland Your donation of $100,000 per year for ten years to maintain the park shows your dedication to parks and to your community.

Portland Parks & Recreation

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Seniors - It’s Never Too Late!

FitnessExercise Moderate Pace: Essential ages: 60 & upSmaller class size will give individuals more personalized training. Build strength & stamina, help increase flexibility. Move at a moderate pace, seated & standing while listening to favorite songs. Good health starts with a commitment to exercise! W, F 12:30pm-1:30pm Philippa1020681 Meeting Room 12/24-1/2 $181020278 Meeting Room 1/7-2/6 $451020281 Meeting Room 2/11-3/13 $45

MusicPiano Private Lesson: It’s never too Late to Start ages: 60 & upAlways wanted to ‘tickle the ivories’ or just brush up on skills? Designed to challenge anyone who wants to learn or improve. Note-reading, style & rhythm are techniques essential to putting you on the right path! Why wait another minute?

Fridays 1/9-2/6 Philippa1020172 Rm 2 9:15am-9:45am $901020181 Rm 2 9:50am-10:20am $901020184 Rm 2 10:25am-10:55am $901020185 Rm 2 11:00am-11:30am $901020186 Rm 2 11:35am-12:05pm $90

Fridays 2/13-3/13 Philippa1020204 Rm 2 9:15am-9:45am $901020205 Rm 2 9:50am-10:20am $901020206 Rm 2 10:25am-10:55am $901020207 Rm 2 11:00am-11:30am $901020209 Rm 2 11:35am-12:05pm $90

Van TripsTravel to exciting venues in one of Portland Parks & Recreation’s 15-passenger walk-on vans. Comfortable

bucket seats and big picture windows provide a luxurious ride. Explore what Portland and the surrounding areas

have to offer.

Mt. Angel WurstfestJoin us for the seventh annual Wurstfest where you will find the “best of the Wurst.? Mt. Angel area sausage makers present a variety of the best of their wurst garnished with sauerkraut, grilled onions & Monastery Mustards. There will be a wide array of German & regional wines plus non-alcoholic beverages. Fee includes admission & specialty stein. Bring money for purchases. If using a wheelchair, motorized scooter or needs special assistance, please contact Senior Recreation at 503-823-4328.Location: Sellwood Community Center F 10:00am-4:00pm SR Trip Staff1021403 2/13 $31

Queen of Angels MonasteryTour the beautiful Queen of Angels Monastery, the historic home of the Benedictine Sisters of Mt. Angel. The Monastery has exceptional architectural, as well as historic, significance. Bring money for purchases in the gift shop & lunch on your own in Mt. Angel. If using a wheelchair, motorized scooter or needs special assistance, please contact Senior Recreation at 503-823-4328, between 8:00am-12:00pm.Location: Sellwood Community Center Th 9:00am-4:00pm SR Trip Staff1021407 2/ 26 $30

Register On-Line at www.PortlandParks.org SCC43

ages: 14 & upWhether you’ve never touched a machine before, haven’t sewn in years, or just want to review the fundamentals, this one is for you! Learn a variety of basic skills such as how to thread a machine & wind a bobbin, uses for different stitches & sewing curved and straight seams, making a casing, constructing a pocket, finishing edges & hemming. Test your new skills by constructing projects like a market bag, apron, or skirt. Masterfully crafted by YOU!Location: Meeting Room Center Tuesdays 6:00pm-9:00pm JuliaSession 1: Sewing for Beginners 1021495 1/6-2/3 $90Session 2: Upcycle Sewing Skills 1021496 2/10-3/10 $90

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Portland Parks & Recreation

44 Southeast Community Centers

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Register On-Line at www.PortlandParks.org 45

Portland Parks & RecreationD

irectory

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Mt. Scott Community Center5530 SE 72ndPortland, OR 97206