starting line - august 2011

VOLUME 2, ISSUE 6 • JUNE 2011 • RUNNINGZONE.COM

PAGE

PAGE

2011 Running Zone Race SeRieS KicKS off

cHaSing anne DocKeRYNO (speed) LIMITs AT 55

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VOLUME 2, ISSUE 8 • AUGUST 2011 • RUNNINGZONE.COM

2011 Running Zone Race Series Kicks Off

firecracker 5K starts race towards$10,000 prize purse

THe neXT STePSI RuN FOR pIzzA FOOTbALL KIcKOFF

2 Running Zone The STarTing Line

Denise’s update

DeniseDenise PiercyRunning Zone Foundation, Inc.

in this issue:The Next Steps ...............3

August Specials ..............3

Firecracker 5K Results ......5

Chasing Anne Dockery .....6

Thursday Night Fun

Run/Walks ...................10

Space Coast Half-Marathon

Training Camp ..............12

Maximum Fun on

Minimal Day ................15

Gecko Club

Membership Form .........16

Brevard County Series

Championship Showdown

5K Registration Form ......18

Pizza Run Benefits All ....20

Salty Dog Kids’ Duathlon

Training Camp .............21

New at Running Zone ......22

Set Goals, Not Limits

Fall Running Camp ........24

3696 N. Wickham RoadMelbourne, Florida 32935

321-751-8890

We have some exciting news that we want to share! Starting with the Ghostly Gecko 5K and all series events going forward, Running Zone Foundation will provide FREE child care during the race. We have partnered with Planet Kid just south of Running Zone to provide safe fun child services. Planet Kid will strive to make sure parents feel comfortable and have complete trust in leaving their children during the race.

We are offering the “Gecko Kid’s Zone” starting 30 minutes before each race and up to an hour after the start of the race for any child 8 or under. Anyone want-

ing to utilize this service will be able to sign up in advance or

at the race site on race day. Also, any child under 18 months would need to be signed up two days prior to race day.

Running Zone Founda-tion and Planet Kid are very

excited to partner together to offer this additional service

to make it easier for individuals and families to participate in our foundation events. We will be posting further details about the Gecko Kid’s Zone on www.runningzone.com/series in the upcoming weeks.

child care added to Running Zone foundation Series events

Starting with the Ghostly Gecko 5K and all series events going forward, Running Zone Founda-tion will provide FREE child care during the race. We have part-nered with Planet Kid just south of Running Zone to provide safe fun child services.

Runners take off at the start of the Firecracker 5K at the Liberty Bell Museum in Melbourne, July 4th.

www.runningzone.com/series


THe neXT STePS

This year’s football themed race will kick off at the Avenue of Viera based out of the Pizza Gallery and Grill courtyard. Show support for your favorite football team! Random giveaway of NFL Football tickets (any Florida team) plus one hotel night stay for two!

n Support your Favorite Football Team on Race Dayn Awesome Pizza and Football Awardsn Special Award for the Most Supported Team!n Zippy the Gecko Mascot to lead the Kids’ Runn Tailgate Party after race catered by Pizza Gallery & Grill!n Benefits Suntree/Viera Youth Football & Cheerleading League and WEGO Ministries

August 13, 2011 • 7:15 a.m.Viera, Florida

Purchase a regularlypriced pair of shoesgreater than $100& receive 20% offa pair of racing flats

(includes minimal shoes)

Bothfinishtimesandtempera-tures sizzled at the July 4 Firecracker 5K in Melbourne. Melbourne’s James Post, a rising junior who runs for the University of North Florida, smashed the course re-cord by 12 seconds as he crossed the finishline-handsraised-insixteenminutes and seven seconds.

He then had to wait 30 seconds before he could congratulate former course record holder, Chris Rego, on hissecondplacefinishof16:37. “Chris went out fast,” said Post. “I kept him in sight and then reeled him in and ran behind him until the

2011 Running Zone Race Series Kicks offfirecracker 5K starts race towards $10,000 prize purseBy Patti SponslerPhotos by Barry Jones of TriHokie Images. http://trihokie.smugmug.com/

Melbourne’s James Post sets a course record at the July 4 Firecracker 5K, the first road race of the 2011-12 season!

continues on page 4

http://trihokie.smugmug.com/


2011 Running Zone Race Series Kicks OffContinued from page 3

2-mile mark. That’s when I decided to go for it.” Post,whohitthefirstmilein5:18and then dropped his 5K average to 5:12,wasamazedthathehadseta

course record with his win. “I was there to have fun and keep inshape,”saidthe6’2”Post,whocompetes in the 8K and 10K during cross-countryseasontokeephisfitnesshoned for track. “I’m not really a 5K guy. I’m more into the 800 to 1500 meters on the track. Melbourne’sDougButlerfin-ished sixth overall, grabbing a new male Masters (40+) course record as heflewacrossthelinein17:16.Thepopular 48-year-old Holy Trinity and Set Goals, Not Limits coach bettered SteveChin’s2009recordof17:31by15 seconds. Palm Bay’s Jackie Clifton, 49, broke her own female Masters course recordof20:14thatshesetin2010.Clifton, who is training for the Triath-lon Long Course World Champion-ships on Nov. 5, proved that her train-ing is on track as she dropped her 2011 Firecracker5Ktimeto19:57. Overall women’s winner, Satellite Beaches Jessica Crate, fell just three seconds short of tying her 2010 course record as she shot across the line in 17:45,finishing10thOA. Her time was amazing when you

consider the elite runner turned bud-ding triathletecycledatotalof127miles over the two days prior to the race. The race - which registered a record crowd of 844 athletes - was the firstintheseven-raceRunningZoneFoundation Race Series. Up for grabs this year is a whop-ping record prize purse worth $10,000 fortopSeriesfinishersaswellasspe-cial random give-a-ways at each of the events. Congratulations to Indialantic’s Elaine Dalrymple, who was the happy recipient of the Firecracker’s give-a-way of an Apple Ipad. Special congratulations also to Viera’sBruceKlima,thetopfinisherin the Military division. We deeply appreciate all who are serving/have served in our military and participated in the race division dedicated espe-cially to them. The proceeds from this event will be donated to Honor America and Sen-tinels of Freedom Space Coast. Thank you to all of the incredible athletes, tireless volunteers and gener-ous sponsors including Morning Star Cafe who provided a yummy breakfast for all! Up next in the Series is the I Run for Pizza Football Kickoff 5K on Aug. 13at7:15a.m.atTheAvenuesinVi-era based from the Pizza Gallery and Grill courtyard. Up for grabs in the random give-a-way is a pair of NFL Football tickets and hotel. For complete Series and/or race information as well as on-line regis-tration, visit www.runningzone.com/series/ Complete races results and divi-sion winners’ photos start on the next page. Check out all the photos avail-able for free download at Bfftrihokie.smugmug.com/gallery/17876840_Vb-jsBN#1367509645_HkN6.

Palm Bay’s Jackie Clifton, whose chip time was 19:57, breaks her own 2010 course record of 20:14.

Master’s records also fall: Melbourne’s Doug Butler breaks the previous Masters (40+) record of 17:31 set by Steve Chin in 2009.

http://www.facebook.com/pages/ Running-Zone-Foundation/192655514112985?ref=ts

www.runningzone.com/series/

Bfftrihokie.smugmug.com/gallery/17876840_VbjsBN#1367509645_ HkN6


MALEOverallJames Post .....................16:07.5Chris Rego ....................16:37.9Michael Fisher ...............16:58.8

Master (40+)Doug Butler ...................17:16.78 & underJoshua Kraver ................26:52.9Jared Weiss ...................28:59.3Luke Marzano ...............29:08.0Graeme Burns ...............31:22.2Dylan Maxik ..................31:33.2Hayden Millband ...........32:28.8Ethan Shoda ..................32:42.8Anthony Abel ................33:04.9Jack McCluskey .............34:23.8Logan Klaproth ..............34:55.9Victor Valentin ...............35:20.8Dylan Fuller ...................41:56.9Josh Imel .......................49:42.9Jackson Bainbridge ........01:55.5

9-11Jared Hayes ..................22:01.1Malachi Jones ...............25:26.5Austin Hayes .................26:16.5Aeddon Burns ................27:45.5Braden Krupp ................30:23.3Bj Lanza .......................30:39.8Ian Maxik .....................30:44.2Logan Fuller ...................30:56.9John Liebler ...................32:40.7Daniel Molodkin ............34:40.3Derek Fortmayer ............34:50.1Jacob Crowe .................35:30.0Sean Williams ...............37:10.1Ian Weidmann ...............37:36.4Noah Ogburn ...............39:00.9Collin Chase .................49:37.210-14Andrew Cacciatore ........18:16.1Mason Jones .................20:06.8Michael Wilson .............20:44.2Ian Reesh ......................21:14.7Tommy Trist ...................22:08.6Christian Hayes .............22:28.9John Cacciatore .............22:31.2Cameron Michaels .........22:50.2Clay Tezel .....................23:13.1Ryan Miller ....................23:15.2Jared Williams ...............24:05.7Rodolfo Valentin .............24:08.8Kilian Kelly ....................25:19.4William Logan ...............25:48.9Tyler Adams ..................25:50.1Micaiah Morgan ............27:11.9Cameron Sutton .............27:45.4Robert Law ....................30:59.4Kevin McMahan ............32:34.4Matthew Lanza ..............35:42.9Dylan Beitel ...................37:43.0Tyler Sexton ...................41:30.0Randall Kirk...................47:10.2Lane Wisnewski .............49:15.2

15-19Alec Reesh ....................17:50.5Matt Horner ..................18:02.6Jordan Episcopo ............20:46.3Luke Lackore ..................21:25.3Richard Rhodes ..............22:08.2Logan Samuel ................23:06.0Kenny Rhodes ................23:09.8Nick Walenski ...............23:28.4Jaime H Ruiz .................23:49.1

Caleb Ison ....................23:55.2Colin Chan ...................24:00.4Joseph Silva ..................24:22.7Tristian Jones .................25:47.0Robert Furton .................26:18.1Thomas O’Connor ..........27:01.5Tyler Albert ....................27:22.8Samuel Peck ..................28:33.9Nicholas Padinha ..........32:15.6Gage Wikel ..................34:25.220 - 24Dillon McGee ................17:05.1Billy Clifton ....................18:45.7Jason Wagman ..............18:52.9Marc Buonanni ..............21:15.1Matt McDougal ..............21:38.1Will Furiosi ....................22:46.7Giovanni Lee .................23:21.6Spencer Ross .................24:27.2Drew Buonanni ..............24:58.1Kevin Callahan ..............25:14.7Thomas Miller ................26:43.5Michael Sacco ...............28:35.9Brian Samuel .................30:57.9John Skinner ..................31:32.9Curtis Wycoff ................37:21.3Douglas Stedfelt .............39:30.3Arron Possinger .............56:49.6

25 - 29Peter Kaus .....................17:40.2Ron Abel .......................17:56.1Chi Cam .......................18:47.5Andy Dutra ...................18:55.9Joshua Williams .............19:59.0Tom Wiedenbauer ..........20:02.0Greg Reverdian .............20:30.2John Hustoles .................20:42.6Thomas Walcott .............20:58.4Dan Lizana....................21:44.4Joseph Joseph ................21:51.9Kirby Gobeli .................21:59.0John Austin ....................22:01.2Mark Kaus ....................22:02.0William Thayer ..............22:27.5Steven Stengle ...............22:41.6Heath Powell .................23:03.9Chris Eastwood ..............23:21.4Brian Burgard ................24:14.6Brandon Roland .............25:02.4Shehzad Qureshi ...........25:32.9Matt Strahle...................25:40.7Anthony Suitto ...............25:54.9Corey McGrew ..............27:46.6

Konstantinos Balas .........27:52.7Christopher Han ............28:41.9Robert Bruckart ..............29:32.4Brian Timmons ...............31:06.2Philip Metz ....................32:04.0Garret Reece .................33:02.0Wesley McCormick ........33:27.7Eric Martinez .................37:21.8Eric Crom ......................37:45.7Derek Hsu .....................39:02.1Oliver Zimmerman .........42:31.8David Gonser Jr. ............46:51.9Justin Stinson .................47:59.5

30 - 34John Davis .....................16:59.4Peter Clusener ...............17:27.3Thaddeus Austin ............18:32.1John Russell ...................19:12.5Ramon Cordero .............19:18.3Zac Olds.......................22:02.9Craig Angel ..................22:14.6Chris Slusher .................22:40.7Charles Goodson ...........22:47.9Mike Acosta ..................23:07.2Justin Miller ...................23:18.4Andre Beckus ................23:40.7Scott Riggenbach ...........24:20.3Phil Hatcher ...................24:42.3Ryan Schneider ..............25:46.6Bruce Klima ...................25:52.1Steven Gibbons .............25:56.7Brett Keener...................26:22.8Greg Richter ..................26:44.7John Prudot ...................26:58.1Jose Hernandez .............27:00.7Jason Roberts ................27:30.5Craig Mills ....................29:33.3Timothy Walters .............29:44.2Jake Kirchner .................31:36.5Ryan Boroff ...................37:37.135 - 39Shane Streufert ..............18:34.8Kevin Caster ..................18:53.5Rob Chambers ...............19:54.0Phil Moore ....................20:03.8Jeremy Stewart ..............20:09.2Richard Davis ................20:18.3Jonathan Howse ............20:21.6Jeremy Sexton................21:35.8James Krupp ..................23:11.1Jeff Philo .......................24:08.8

firecracker 5K Results – July 4, 2011

continues on page 7


See

Kids’Clinic

information

on page 21.

As part of the Battle of the Bridges Triathlon Weekend,the Salty Dog Kids’ Duathlon is for kids 6-12 years old that

want to compete in a multi-sport event with a fun pirate theme!

6 - 9 Yrs. – 400M RUN • 2 MILE BIKE • 800M RUN10 - 12 Yrs. – 800M RUN • 4 MILE BIKE • 1 MILE RUN

Pirate Medals for all Finishers • Fun Pirate T-shirts

cHaSing anne DocKeRYWho says (age) 55 has to be the speed limit?By Patti Sponsler

Think you’re too old to start run-ning? Think again. Meet Anne Dockery, a delight-fullyBritish63-year-oldretiredhighschool teacher who didn’t begin to run until after she turned 55. Anne lives in Melbourne Beach with her husband, Mike, and their talkative nine-year-old yellow-col-lared Macaw, Ollie. Dockery’s gentle, lilting accent and humble demeanor belie the speed and warrior competitiveness that her fitbodyhouses.Herfinishtimesandplaces, however, tell a different story. Not only does she usually clean theclocksofthoseinthe60-64agegroup, but she also has won multiple Grand-Master victories meaning she also dusted all women in the race ages 50 and above.

In 2010, the nimble speedster was awarded the top overall female spots in the Bulldog Pineapple 2-Miler and the Melbourne Beach Library

Coconut5K.Howmany62-year-oldwomen can make that claim? The same year, Dockery also won her age group in the Running Zone Foundation Race Series and then took the overall Grand Master trophy as

Anne Dockery’s PersonalBest Race Times

Race Event & Distance Time, Age

Brevard Zoo Cheetah Chase 3K ....13:10, 61

Bulldog Pineapple 2-Miler ........... 13:14, 60

Downtown Melbourne 5K .............21:14, 61

Space Walk of Fame 8K ............... 35:53, 61

Eye of the Dragon 10K ................ 46:14, 61

Space Coast Classic 15K .......... 1:09:21, 62

Space Coast Half-Marathon .......1:40:39, 62

continues on page 8

Anne celebrates her age group win and a 3K PR at the Running Zone Foundation Brevard Zoo Cheetah Chase.

http://www.facebook.com/pages/Melbourne-FL/Running-Zone/199947379325?ref=ts

http://www.imathlete.com/events/SaltyDogKidsDuathlon?z=1307125984064


Eric Ward .....................24:32.8Arthur Wysocki ..............25:03.7Tom Decker ...................25:24.9Brian Spencer ................25:26.1Daniel McCarthy ............25:29.3Les Dunne .....................25:39.6Charles Stark .................26:38.1Brandon Lanza ..............26:45.0Gustavo Ulloa ................26:55.6Stephen McCormack ......28:54.1Chris Beattie ..................29:00.8Rich Chapman ...............29:13.1Kevin Terry ....................30:03.3Ted Dubroff ...................30:04.1Jeff May ........................30:21.0Chris Donalies ...............31:02.8Collin Davidson .............34:40.0Rudy Valentin.................35:19.7David Rayburn ...............38:05.1Jeffery Lopez .................39:03.4Steve Schmitt .................42:45.7Chris Imel ......................47:42.9

Chris Green ..................51:44.7Bryan Hohulin ...............56:13.540 - 44Mike Fretz .....................17:28.0Sean Black ....................19:05.5Felix Hottenstein .............19:13.5Chris Reesh ...................20:11.2Jim Schaeffer .................20:39.5Al Steiginga ..................21:00.7Peter McMahan .............22:03.4Rick Ramnath .................22:07.2Keith Dunleavy...............22:11.2Brent Mitchell ................22:18.8Ron Roff ........................23:00.3Karl Bergin ....................23:19.4Scott Wilmont ................23:19.7Roger Ogburn ...............23:42.7Keith Wadsworth ...........23:59.7Michael Sadowski ..........24:41.0Lucas Woodard .............24:56.7Steven Hayward ............25:22.7Frank Hosey ..................25:40.8Randy Boozer ................26:15.7Randy Hines ..................26:26.9Todd Buras ....................26:29.9Keith Hamelin ................26:45.9Harry Prosser.................26:50.2Norman Miller ...............26:56.9Carl Baaske ..................28:24.4Joe Goodwin .................28:52.8Rob Landers ..................29:29.9Chris Waterman ............30:35.0

Dean Murphy ................31:31.2Russ Soule .....................33:07.1Rick Michetti ..................33:30.2Michael McCluskey ........34:38.0Ty Bowen ......................34:43.5Peter Marzano ...............39:47.9Tripp Walton .................45:51.8Jason Frederick ..............50:10.745 - 49Doug Nichols ................19:31.0Keith Snodgrass .............20:07.8Tony Stokes ...................20:59.8Bryan Bost.....................21:41.1Dave Hernandez ............21:48.6Ralph Jackson ................21:50.6Greg Hayes ..................22:28.7Kevin Howald ................22:38.3Ken Fortmayer ...............22:43.8Michael Marcy ..............23:27.2Chris Marriott ................23:27.3Joseph Boudro ...............23:46.5Dan Flynn .....................23:48.8Richard Parker ...............23:52.6Ben Park .......................23:55.0Stephen Curtis ...............24:20.9Jerry Campbell ..............24:44.8

Shawn Wilson ...............24:50.9Tom Trist ........................25:15.6Jeff Poor ........................25:17.7Scott Goodwin ...............25:29.3Rod Sulte ......................26:35.7Bruce Sieck ...................26:49.8Jim Haithcoat .................26:50.0Geoff Pletcher ................27:08.5James Braun ..................27:31.8Lew Schwartz ................27:57.3Larry Cawley .................28:04.5Michael Patterson ...........28:32.6Tim Moore ....................28:50.7Ted Konkel ....................29:14.0Gregg Kraver ................30:26.1James Chiravalle ............30:53.5Ed Kirchner ...................30:56.2Darren Law ...................31:05.2Warren Harvey ..............31:06.0Chuck Mathews .............32:40.5Mark Blackledge ............32:43.8Richard Cyr ...................35:47.1Brian Weidmann ............37:36.7Scott Powell ...................38:52.2David Scholl ..................38:53.6Dan Holloway ...............39:04.350 - 54Joe Hultgren ..................18:42.3Michael Adams .............18:44.8Art Anderson .................18:59.0Jay Claybaugh ..............21:27.8Gerald Willard ..............21:29.1Jeff Cook .......................21:33.9

Firecracker 5K Resultscontinued from page 5

continues on page 9

http://www.facebook.com/NewBalanceMelbourne


well as the top age-graded female award in the Space Coast Runners’ Runner of the Year Series. Below we share, in her own words, a glimpse of her running life. We hope that you will be encouraged and inspired!

Began Running Before departing the UK for Poughkeepsie, NY in 2004, I was misdiagnosed with a lung disease. To strengthen my lungs, my newly-acquired husband, Mike, suggested I take up running and unilaterally en-tered me in a hill-ridden cross-coun-try race. And so on Nov. 4, 2004, I laboredthroughmyfirst5k,finishingin28:40-and,oddlyenough,findingthe ordeal enjoyable.

unuSuaL nicKnaMe My Poughkeepsie TNT coach who trained runners at a local prison dubbed me ‘the inmate’ because I showed up in baggy trousers, a faded sweatshirt and Mike’s knitted black wool cap, reminiscent of prison attire. A far cry from my fashionable RZ outfit!

Running DeVeLoPMenT In 2005, after some solo running, I was invited to join the Poughkeepsie TNT runners who introduced me to the delights of running the Hudson Valley hills and the fun of training while chatting with friends.MyfirstraceinMelbournewasthe2006RunfortheLight10katWin-doverFarms(49:16),afterwhichIjoined SCR. Around that time a few experienced runners told me that I was fairly fast for my age and had the potential to go faster. When my husband, Mike, challenged metoruna7:30mile,Iputmarkersalong A1A and eventually managed a 7:08.Sometimesyoujustneedapushin the right direction to encourage you to explore your capabilities. Getting to know Sue Strout (StroutisfiveyearsDockery’sju-nior) was great for my running. For twoyearswewerefiercebutfriendlycompetitors. I’d beat her by two sec-onds and she would beat me by four.

She was getting the better of me when she was sidelined by an injury.

iDeaL TRaining WeeK Running three times each week with one speed work session either locally or at Hoover; a tempo run (the most arduous workout), and a long run ranging from six to 10 miles Cross training includes road cy-cling or spinning class, weight train-ing and Pilates classes - great for the core and that end-of-race kick - and tennis once or twice a week.

DeVeLoPing MenTaL TougHneSS Training the mind is vitally im-portant in getting better results. As the physical effort and intensity increase, I try to learn to accommodate dis-comfort - perhaps even welcome it. When training or racing I focus on keeping pernicious negative thoughts-what the poet William Blake called “the mind-forged manacles”-at bay. There are limitations enough without entertaining self-imposed bogeymen. So when the hounds of negativity begin to bark inside my head, it’s back to the kennel for them.

RecenT inJuRY I was training for the half-marathon (2011 USATF Masters Half-Marathon Championship) and whether I trained too hard, I don’t know. The week before the race I ran over the bridge to loosen up and felt a gripping tightness in the back of my leg. I ended up walking. Iranthehalf-marathon(1:42:21,third60-64)andthenlaidoff.Thephysiotherapist diagnosed a pulled hamstring. I’m now running again but speedworkisstilldifficult.

Being PaRT of THeRunning Zone Race TeaM I enjoy being part of the RZ team

CHASING ANNE DOCKERYcontinued from page 6

Anne and her husband, Mike, enjoy a great view of the ocean from their Melbourne Beach home.

continues on page 10

http://www.facebook.com/pages/Space-Coast-Marathon-Half-Marathon/105067946194038?ref=mf

http://www.facebook.com/pages/Space-Coast-Marathon-Half-Marathon/105067946194038?ref=mf


Firecracker 5K Resultscontinued from page


Keith Kowalske ..............21:46.2Haskell Walker ..............22:44.0Bart Ferguson ................23:32.3Carl Davidson ...............23:44.4Mark Weber ..................24:03.3Steve Calabro ...............24:17.5Michael Waters .............24:39.0Bill Craig ......................24:42.7John Bard ......................24:52.0David Grider .................25:13.0Mike Smith ....................25:13.9Tere Burke .....................25:40.3Bob Rall ........................26:19.4Bill Buonanni .................26:23.9Joseph Werner ...............27:30.6Dale Stenberg................27:35.6Brian Cardinal ...............27:41.8Steve Wilson .................28:19.7Guy Chabot ..................28:51.5Evan Peck .....................28:57.4Terry Dobbs ...................29:03.9Gus Rathgeber ...............29:42.1Daniel Bratt ...................30:29.2Brian Smith....................30:49.5Joe Kelleher ...................31:56.5Mark Probert .................31:58.9Jeff Murphree ................32:40.5Tony Bils .......................33:32.6Mark Feguson................34:19.8Jay Ottesen ...................36:41.3Ken Berry ......................36:56.7Kenneth Ahles ................37:14.2James Harrison ..............37:26.5Joe Rotyliano .................38:05.0Neil Aaronson ...............39:36.9Tim Erlacher ..................40:02.6Bill Lewis .......................41:41.0Gilbert Russell ................51:07.5Steven Klem ..................57:39.055 - 59Matt Mahoney ...............20:02.3James Cuningham ..........20:54.6Ralph Miller ...................21:51.1Jerry Bird ......................22:45.6Dan Brewer ...................23:13.8Arleigh Sharpe ..............25:11.1Song Koh ......................25:56.9Jaime F Ruiz ..................26:31.8James Kelly ...................27:12.3Laszlo Kosa ...................27:33.8Harv Hobson .................28:19.7Rick Suarez ...................28:20.2Mark Webb ..................28:20.8Jason Baltuch .................28:52.7Bartow Willingham ........30:20.0

Jim McClary ..................31:35.6Randy Dalrymple ...........32:02.4Drew Skinner .................34:35.7Keevan Tatlock ...............35:21.7Ronnie Nail ...................36:03.7Robert Bruckhart ............38:28.3Daniel Mercier ...............38:31.3Rex Drulard ...................49:33.4Steven Sherman .............53:20.7Keith Lundquist ...............54:51.560 - 64David Grant ..................21:22.2Bud Timmons .................23:45.0Jim Schroeder ................24:56.4Sal Barbera ...................25:00.1Ray Brown ....................25:17.5Teen Sum ......................25:40.1Jim Bates .......................31:51.4Guy Demoret .................34:19.2Ed Duley .......................34:37.0Robert Crum ..................37:19.2Michael Philo ................41:15.2Chuck Helvey ................44:44.4Michael Krieger .............47:34.8Phil Slover .....................56:56.1

65 - 69Gary Castner ................23:50.4Manuel Urrutia ..............24:53.3Jim Streufert ...................29:37.2George Then .................32:17.6Tom Lazar .....................35:14.5Drew Noble ..................41:46.2Lonnie Crafton ...............45:34.5Edward Boullard ............53:07.570 - 74Tom Ward .....................26:57.7Jim Anderson .................36:38.3

75 - 99Bob Pecor .....................35:05.6Henry Campbell ............39:48.9William Van Dusen .........56:19.9

FEMALEOverallJessica Crate .................17:45.6Angela Cobb ................17:52.5Teresa Ristow .................18:12.4

Master (40+)Jackie Clifton .................19:57.58 and underAlexa Baker ..................24:09.2Kaylee Kraver ................30:29.5Katelyn Owl ..................30:57.3Calla Michetti ................33:29.6Aubrey Fortmayer ..........35:47.8Ariana Valentin ..............36:27.9Audrey Buck ..................37:34.7Jessica Marzano ............39:48.8Maya Toland .................42:04.3McKenna Green ............47:29.9Kira Anzalone ...............50:14.5

9-11Jordan Michaels.............23:46.1Jennifer Law ..................29:07.3Charity Selby .................31:29.1Savannah Baaske ..........33:51.2Katelynne Prasad ...........35:25.0Ashley Williams .............40:37.0Laura Miller ...................52:56.612-14Emily Chapman .............21:26.9Kristen Owl ...................26:08.7Lacey Goodwin .............28:43.8Claire Layton .................33:30.4Cassidy Suarez ..............41:44.6Frankie Lacko ................41:44.8Rachael Lecroy ..............42:59.9Hayley Kunde ................43:57.0Megan Green ................47:29.315 - 19Rachel Greer .................20:43.7Jenny Prasad .................23:24.8Natalie Weber ..............23:24.9Loran Jordan .................24:07.7Dara Gyorko .................24:08.0Sarah Fisher ..................25:52.8Wendy Eldredge ............27:26.6Kristen Hicks ..................28:04.0

Katie Braun ...................29:11.0Hannah Middleton .........31:25.2Shella Trist .....................32:30.8Melissa Smith ................33:04.7Emmy Rathgeber ............34:14.1Savannah McKendree ....38:03.8Angela Itri .....................38:12.5Sydney Young................39:14.8Teah Fallon ....................42:39.7Ashlyn McDonough ........42:55.6

20 - 24Katie Smith ....................24:32.6Sarah Cardinal ..............27:26.3Bianca Knight ................27:27.3Rachael Grider ..............29:08.1Erica Green ...................30:12.0Abigail Rathgeber ..........30:19.5Helen Greenbacker ........30:45.2Amanda Courrege .........31:10.7Hilary Slover .................31:45.8Sarah Cox ....................32:25.9Kara Downs ..................32:36.8Jennifer Kennedy ............33:50.4Carly Stallings ...............35:23.9Dana Lecroy ..................36:35.7Lee Fairchild ..................38:03.8Danielle Johnson ............38:15.2Stephanie Cole ..............39:36.4Emily Sacco...................40:25.0Victoria Probert ..............43:16.0Courtney Soughers .........43:29.8Catherine Bush ..............56:50.0Samantha Lucas .............56:50.325 - 29Jessica Wiedenbauer......19:54.6Jenny Tagg ....................22:05.1Patricia Willard .............22:49.6Patti Hatcher ..................24:08.3Jill Lovrin .......................24:59.7Carly Keim ....................26:18.1Rachel Rayburn ..............26:46.8Thea Rusch ....................27:05.7Cindy Ichikawa..............28:15.7Audrey Stewart ..............29:08.4Jamie Stengle ................29:29.4Jenny Lee ......................29:41.4Jenna Crecco.................30:30.1Pam Marticke ................30:44.3Patricia Lucas ................31:28.8Shelley Linton ................32:23.0Rebekah Deliz ...............33:56.0Caitlin Caldwell .............34:18.8Kimberly Thorne .............35:23.8Georgia Spyro ..............35:42.5


- especially when some one hollers out ‘come on, Anne’. That type of generous encouragement makes me grit my teeth and push harder. To be associated with such an im-pressive group of athletes and friends is a pleasure and a privilege.

MoST MeMoRaBLe RaceS I have always enjoyed the Down-town Melbourne 5k in which men and women run separate races and so have the opportunity to support each other. The high-energy atmosphere helped me last year to run a 5k PR of21:14.(Shewonthe60-64divisionbyalmostsixminutesandwas7thfemaleoveralloutof263womeninthe race.) And of course the zoo races (The Running Zone Foundation Race Series annual 3K event at the Brevard Zoo. ) and the Space Coast half-mara-thon are always great fun. My fourth race (ever) was a half-marathon in Poughkeepsie which I entered at the very last minute. I started off slowly, chatting and enjoy-ing the fall foliage. I gradually picked upmypaceandfinishedin2:04.I

was thrilled to get second place in the 50-59 age group.

on TaKing TWo 2010oVeRaLL feMaLe WinS Lucky! I just happened to run well on those days when speedsters like Jessica(Crate) weren’t compet-ing. These local events were par-ticularly gratifying, especially the Coconut 5k which raised money for our library, Melbourne Beach’s little treasure trove for bibliophiles.

cuRRenT goaLS Break 20 minutes in the 5K this season or, more realistically, beat my 21:14PB. While I was injured, Mike began teaching me how to swim freestyle. I’d like to attempt a sprint triathlon sometime next year.

aDVice To oTHeR aaRP-eLigiBLe aTHLeTeS JuST STaRTing ouT For openers ‘don’t take running too seriously.’ Relax and have fun.Go out and enjoy running with other people. Making a commitment to meet a chum a for a run and a chat

will get you out the door when you least feel like training. People say ‘ oh I couldn’t do whatyoudo’,yetwhenIfirststarted,I’d run a half mile and be exhausted. Ittakestimetobuildupyourfitness,but it is well worth the effort and dedication. Improvement may come infitsandstartsbutaslongasyoupersevere it will come. I was told that after you start running, you have just ten years in which to improve. A valid axiom or one more mental shackle? Time will tell. Set an an achievable goal and enjoy the challenge. Duringyourfirstracesit’sgreatto have an experienced runner by your side, offering guidance and encouragement. I was lucky enough to have the sage advice of Tom Ward (another Running Zone race team member from Melbourne Beach) who would calm me down at the start and give me tips such as ‘slow down, you’re going out too fast’. So lace ‘em up, come join us, and together we might just show the young whippersnappers a thing or two!

CHASING ANNE DOCKERYcontinued from page 8

come join Running Zone for their fRee Thursday night fun run/walk! athletes of all abilities leave the store at 6 p.m. to walk or run approximately three miles - most of it through beautiful and shady Wickham Park. Make sure to stick around on the last Thurs-day of each month for fRee pizza and fun give-a-ways!

Left to right: Ron Abel, Rene Dunn (bottom), Robin Hernandez, Dave Hernandez, Robert Erickson, Valeska McDonald and Jim Schaeffer enjoy pizza and fun at Running Zone’s Thursday night fun run/walk!



Christina Grainger .........36:18.4Erin Lauscher .................36:32.8Julie Medina ..................36:39.8Christine Briggs .............37:26.7Katie Kohlmann .............38:03.4Alondra Canizal ............39:02.5Melissa Fisher ................39:14.7Holly Martinez ...............39:38.6Chrissy Francis ..............42:44.4Carla Cano ...................42:49.5Morgana Wojcik ............43:43.9Alesha Stinson ...............44:26.9Julie Noble ....................45:45.5Nicole Drulard ...............47:05.7Kristina Weaver .............49:09.2Amanda Duerr ...............50:09.8Ashley St. Peter ..............50:27.5Melissa Roland ..............52:34.2Ashley Slover .................56:56.730 - 34Kim Hunger ...................18:45.0Melissa Kastanias ..........22:26.6Megan Campbell ...........22:35.8Donna Davis .................23:31.3Krista Branan .................23:38.3Danielle Hustoles ...........23:43.6Susan Houts ..................24:59.0Lyonella Rosa.................25:08.9Heather Cherepkai .........25:11.9Rene Dunne ...................25:16.0Charlotte Walters ...........25:24.2Casey Gilbert ................26:21.2Kristin Donoghue ...........26:31.2Melissa Goeren .............26:40.8Tara Stark .....................26:42.9Kelly Semenko ...............27:06.7Tami Glover ...................27:28.9Jessica Smith .................28:07.8Rachel Williams .............28:19.9Katie Dibernardo ...........28:20.8Lisa Barr .......................28:30.3Sabrina Creasy ..............29:01.2Denise Foley ..................29:25.7Susan Maxik .................30:35.2Juana Velie ....................30:45.5Jen Tecson .....................30:53.8Erica Lemp ....................31:31.8Mindy Millband .............32:29.2Candy Revercomb ..........32:34.9Elise Reece ....................33:25.8Jennifer Macbride ..........33:48.0Heather Hallett ..............34:03.7Denise Burns-Legros ........34:07.3Jennifer Imel ..................34:21.3Ragan Krupp .................34:34.8

Mindy Klaproth ..............35:22.9Kara Roppa...................36:17.7Sarah Cooper ................37:04.2Joan Thibodaux .............37:36.3Rebecca Filakosky ..........38:05.1Nahyomy Garcia ...........38:45.0Amy Atterberry ..............41:27.5Shannon Szuminsky........42:01.8Anne Disalvo .................42:56.6Giselle De La Moriniere ..44:11.0Amanda Shagena ..........46:00.4Suzanne Stork ...............48:33.6Jennifer Ratcliffe .............48:34.0Elizabeth Rieck ..............48:56.1Michelle Carlson ............49:46.4Danielle Armstrong .........50:41.9Angie Hohulin ...............56:13.6

35 - 39Tracy Simso ...................19:14.4Julie Hannah .................20:52.9Kati Craig .....................21:38.8Lisa Petrillo ....................21:53.2Jennifer Ogburn .............22:14.9Kate Chapman ..............23:24.7Shannon Helvey .............23:47.7Charlotte McClure ..........23:57.8Kathleen Shoda .............24:22.6Brittany Streufert ............25:26.3Tanya Miller ..................26:24.1Natalie Bobleter.............26:25.5Kimberly Frey ................26:26.2Patrica Braddock ...........27:05.1Sisi Packard ..................27:15.5Rachel Bowen-Wilkerson .27:48.7Joy Olson-Mcvay ............28:22.4Cheryl Fortmayer ...........29:03.9Linda Marzano ..............29:08.1Cheryl-Anne Sadowski ....29:36.9Heather Schmitt .............30:31.8Sandra Steen .................30:56.3Katye Campbell .............31:36.3Chrystal Thomas ............31:43.5Anita Erhardt .................32:20.4Grace Richter ................32:22.5Dana Beattie .................34:52.3Winn Ngo ....................34:57.1Christy Lax ....................35:47.8Vanessa Manning ..........35:51.1Julene Irwin ...................36:14.5Viviana Rodriguez ..........36:39.0Wendy Berry .................36:55.6Michelle Buck ................37:34.7Christine Davis...............38:19.4Debbie Bolin .................38:45.4

Lisa Decordova ..............39:35.4Natasha Cartagena .......40:03.2Kira Stewart ..................40:18.2Cindy Barnum ...............40:54.1Angela Cail ...................43:00.2Becky Walton ................46:03.0Kathy Frederick ..............49:56.9Charlee Anzalone ..........50:14.1Abbygail Bernier ............53:23.740 - 44Mary Hofmeister ............22:16.5Dr Tina Kraver ...............23:04.2Patricia Tezel .................23:14.4Cristina Canales ............24:35.8Gina Rall ......................24:58.8Michelle Smurl ...............25:26.2Linda Foster ...................25:53.1Susan Soughers .............26:45.8Lisa Hamelin ..................26:46.0Sharon Poe-Kelly ............26:56.0Denise Paternoster ..........27:16.6Kay Collins Maloney ......27:37.1Donna Davis .................28:06.8Kelianne Bayless ............28:29.3Janet McCluskey ............28:38.0Debby Buras..................29:04.2Denise Miller .................29:19.8Heather Zahner .............29:20.8Cherie Harms ................29:44.7Nicole Cloutier ..............29:49.6Robin Weiss ..................30:10.4Jodie Fortier ..................31:28.6Karen Wysocki ..............31:32.6Nadia Hosey .................32:01.0Mary Harvey .................32:15.2Sylvie Pappas ................32:28.2Tami Waschka ...............32:40.9Jo-Anne Boland ..............32:41.8Celeste Snodgrass ..........32:44.1Ginger Soule .................33:08.6Vicki Morgan.................33:26.3Trisha Rich ....................33:41.9Sharon Loines ................34:25.0Mary Koob ...................34:36.8Karen Sutton ..................34:37.4Chrissy Bouvier ..............34:57.1April Zimmer .................35:10.6Michelle Byrd ................35:54.8Christina Brochers ..........36:52.7Sharona Scholl ..............37:22.0Dawn Myers ..................38:21.2Marti Powell ..................38:51.1Teresa Hines ..................40:25.4Johnna Filomena ............41:07.3Donna Galarza .............42:17.5Bridget Beitel .................42:42.6Karie Ryan ....................43:20.9Barbara Lacko ...............44:28.9Cheri Marks ..................44:36.8Dore Ann Masi ..............45:47.7Michele Howe ...............47:46.4Barbara Maxey .............48:58.2Liz Flom ........................49:30.4Mary Sullivan ................50:38.2Kristine Green ...............51:45.2

Serina Wisnewski ..........51:58.8Crystal Phillips-Mustai .....54:26.5Laura Reed ....................58:01.045 - 49Cathy Friedel .................20:33.1Michelle Lackore ............21:35.4Pam Meier ....................22:45.7Christine Kennedy ..........23:55.8Marie Thomas ...............24:39.7Cathie Poor ...................25:01.2Cynthia Broome .............25:01.7Lori Rattay .....................26:38.0Anne Oconnor-Smith ......27:48.5Ilse Berube ....................27:51.9Mariangie Blake ............27:57.8Brenda Trist ...................28:23.1Debbie Pagillo ...............28:25.0Jennifer Therrien .............28:52.2Laurie Paul ....................28:53.1Michele Duester .............29:15.9Bridgett Cooper .............30:28.2Kathy Owl .....................31:01.2Dianne Klazon ...............31:45.9Kathy Bils ......................33:31.7Kim Rayburn ..................33:34.3Jayne Hohulin ................34:58.3Andrea Lucas ................35:22.4Yvette Nelson ................36:14.7Nance Silva ..................36:16.6Wendy Restivo ...............37:59.3Cathy Chapman ............38:31.3Laurie Eldredge ..............39:17.1Kim Aaronson ................39:37.6Katrina Holloway ...........39:56.9Anne Layton ..................40:04.9Anne Davidson ..............42:33.4Cathy Sweeney ..............43:20.0Cindy Hosken ................47:05.4Wendy Cosentino ..........48:03.2Nancy Samuel ...............48:14.4Trish Replogle ................49:44.7Theresa St. Peter ............50:05.4Nicole Vanligtenberg ......52:14.0Laurie Klem ...................52:30.6Sandi Slaughter .............56:40.6Diane Nelson ................58:03.8Janet Bainbridge ............02:00.250 - 54Nancy Buonanni ............20:56.2Lisa Saturday .................22:06.5Dede Henrich ................23:56.5Midori Wiles .................25:20.4Janet Erlacher ................25:23.4Mary Wills ....................25:39.2Elizabeth Ring ...............25:52.9Dawn Wojnas................27:33.3



Whether your goal is to complete your FIRST or FASTESThalf-marathon (13.1-mile race), this camp is for YOU and includes:

2011 Half-MarathonRace Medal

5 • 4 • 3 • 2 • 1Space Coast Half-Marathon

Training CampAugust 28 - November 27 (Race day!)

Running Zone Foundation and Coaches Bernie Sher andBarry Birdwell have teamed up to offer the

Health First Health Plans 13-week Training Campto prepare both beginner and experienced athletes to run or

run/walk the Space Coast Half-Marathon in Cocoa Village on Nov. 27.Read all about the beautiful Space Coast course and

generous race amenities at www.spacecoastmarathon.com.

First or Fastest?

Sunday morning camp workouts will be held at 6:30 a.m. at Oars and Paddles Park, Indian Harbour Beach and at River- front Park in Cocoa Village. The first group workouts are Sunday, August 28.

Thursday evening camp workouts will be held at 6:00 p.m. at Running Zone.

Entry Fees: The cost of the Space Coast Half-Marathon Training Camp is $75.00 for Health First Health Plans members and $100 for non-members. See reverse side for entry form.

Find out more at our informational kickoff meetings. During this period you will learn more about the program, meet your coaches, pick up camp materials and get answers to all your questions. Join us for one of the following at 6:30 p.m. on:

Monday, August 22: Melbourne Pro Health & Fitness Healthplex

Tuesday, August 23: Merritt Island Pro Health & Fitness Healthplex

Thursday, August 25: Viera Pro Health & Fitness Healthplex

Kick-off Meeting

● Daily on-line training schedules. ● Mid-week and Sunday morning coached

group sessions. ● Running Zone ‘Get Out and Run’ goodie bags. ● Fluids provided at all group workouts ● Fitness, fun and group camaraderie.

● Various workshops with guest speakers discussing topics including:

- Running Zone Shoe Clinic - Injury Prevention - Nutrition - Mental Training

Blast Off!!For more information contact Running Zone at 321-751-8890.

2011 MarathonRace Medal


Name __________________________________________________________________________________________________________________________

Address _________________________________________________________________________________________________________________________

City ____________________________________________________________________ State _____________________ Zip _________________________

Phone (Home) _______________________________ (Cell) ________________________________ Email address _________________________________

Sex: Male Female Date of Birth ____/____/____ Age _____ Health First Health Plans member? Yes No

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTEDIn consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this training program and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the Space Coast Half Marathon Training Program. If I should suffer injury or illness, I authorize the officials of the race to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.

_______________________________________________________________________________________________________________________________ Signature / Signature of Parent (if participant is under 18 yrs) Date

Half-Marathon Training ProgramOfficial Entry Form

● Log on to active.com and search for Space Coast Half Marathon training camp.

● Fill out the official entry form below and either mail to or drop off at Running Zone, 3696 N. Wickham Road, Melbourne, FL 32935.

● Checks should be made payable to Running Zone.

Meet Your CoachesBernie SherHead Coach Bernie Sher has been coaching runners and triathletes since 1995 and is certified by both RRCA and USAT. Bernie didn’t begin racing until age 40 and understands how to manage the physical and emotional effects of age. His knowledge with balancing workouts, rest, attitude and nutrition has allowed him to run multiple marathons including a personal best of 2:58 at Boston. He has also won numerous triathlon championships at all distances including a fifth place age group finish at the Ironman World Championships in Kona, HI. He will teach you how to bring the best out of yourself. Learn more about Coach Bernie at www.coachbernie.org.

Barry BirdwellBarry is a perpetual student of the best and most accomplished endurance experts. For eight years he has been merging this passion with his engineering and business background. Whether it is RUN or RUN/WALK, WALK or WALK/RUN, Barry develops realistic programs suited to you as an individual. He has completed 12 full marathons and many more half marathons. He is an expert at setting achievable goals and preparing you mentally with race day strategies.

Bernie Sher

Barry Birdwell


Sheila Felock .................27:37.4Lesley Collingsworth .......27:43.1Karen Sanchez ..............28:51.7Eunice Sherman .............28:51.8Sandra Clanton .............30:19.3Susan Konko .................30:31.4Angela Lobdell ..............30:32.6Tena Hochard ................30:46.5Eugenia Brooks ..............32:44.9Sally Liebler ...................33:06.2Diane Merek .................33:30.9Karen Barone ................33:43.3Lisa Mayer ....................34:46.2Carol Ball .....................34:50.9Sherri Shamet ................34:56.8Alexandra McKenna ......36:21.0Pat Villa Nueva ..............41:53.0Susan Boutin..................42:44.7Dalys Dunn....................43:31.7Holly Courrege ..............45:38.9Cathy Ann Chase ...........49:37.9Elaine Dalrymple............51:52.5Deborah Lefort ...............52:03.3Joyce Durrett ..................52:33.7Linda Drulard ................53:37.3Jill Brown ......................56:38.0

55 - 59Anne Doerflein ..............27:16.2Judy Koh .......................28:04.4Tina Weeks ...................29:20.0Carla Shofner ................30:27.4Deborah Horst ...............32:17.5Ok Sharpe ....................32:19.8Karen Suarez ................32:59.0Pam Hobson ..................33:44.0Jacqui Wells ..................34:28.2Catherine Earnshaw .......34:42.5Susan Vaughn ................37:20.7Christi Philo ...................41:23.4Norine Burr ...................41:28.9Sherri Barbera ...............42:27.2Cathy Cady...................44:07.5Jp McClure ....................44:38.2Lana Jobes ....................47:21.9Mary Stallings ...............48:03.9Patricia Hasser ..............51:49.0Norma Hernandez .........52:07.4Metta-Anne Clauter ........52:20.5Suzanne Owens ............52:22.5Diane Stedfelt ................53:43.3Cheryl Austin .................54:25.6Roberta Van Dusen .........56:18.8

Frances Kirk ..................56:47.1Linda Slover ..................56:56.460 - 64Anne Dockery ................23:13.0Dorothy Rusch................23:40.6Lorraine Petersen ............27:20.1Jacquelyn Kellner ...........27:57.1Sarah Schroeder ............37:42.6Pat Cornish ...................40:31.1Milly Krause ..................41:36.4Ethel Williams ................44:08.4Winnie Helvey ...............44:45.2Patricia Brown ...............52:41.0Jane Boullard .................53:08.0Jill Formaz .....................53:51.7June Joseph ...................54:27.0Cathy Lundquist .............54:51.5

65 - 69Judith Law .....................39:34.670 - 74Willy Moolenaar ............30:29.7Katie Marsh ..................47:34.575 - 99Roberta Osterling ...........56:47.3

CORPORATE TEAM RESULTS1. Harris Race Team 16:08, 16:38, 16:59, 18:17, 19:55 = 1:27:57James Post, Chris Rego, Michael Fisher, Andrew Cacciatore, Jes-sica Wiedenbauer2. Health First 18:48, 20:08, 20:57, 21:16, 21:52 = 1:43:01Chi Cam, Keith Snodgrass, Nancy Buonanni, Marc Buonanni, Ralph Miller 3. Drs Technologies 22:12, 24:43, 25:57, 26:56, 27:27 = 2:07:15Keith Dunleavy, Bill Craig, Steven Gibbons, Gustavo Ulloa, Sarah Cardinal

4. Coastal 24:28, 27:47, 28:53, 37:22, 38:13 = 2:36:43 Spencer Ross, Corey Mcgrew, Joe Goodwin, Curtis Wycoff, Angela Itri 5. Iap 26:25, 30:57, 34:20, 35:48, 37:43 = 2:45:13 Tanya Miller, Sandra Steen, Guy Demoret, Richard Cyr, Dylan BeitelOPEN TEAM RESULTS1. Running Zone 17:00, 17:17, 17:28, 17:57, 18:45 = 1:28:27 John Davis, Doug Butler, Peter Clusener, Ron Abel, Kim Hunger ..2. Soles In Motion 17:06, 17:28, 17:46, 17:52, 18:35 = 1:28:47 Dillon Mcgee, Mike Fretz, Jessica Crate, Angela Cobb, Shane Streufert 3. CAV Runners 20:47, 22:19, 25:02, 25:18, 25:54 = 1:59:20 Jordan Episcopo, Brent Mitchell,

Cathie Poor, Jeff Poor, Linda Foster 4. Twisted Blister 22:03, 22:09, 22:42, 26:23, 29:30 = 2:02:47 Zac Olds, Richard Rhodes, Steven Stengle, Brett Keener, Jamie Stengle 5. J Stars 21:36, 22:15, 23:19, 28:55 30:54 = 2:06:59 Jeremy Sexton, Craig Angel, Justin Miller, Stephen Mccormack, Jen TecsonMILITARY FINISHERSBruce Klima ...................25:52.1Craig Mills ....................29:33.3Ed Duley .......................34:37.0Brian Weidmann ............37:36.7Patricia Hasser ..............51:49.0SCHOOL PARTICIPATIONHolland Elem. ..........................4Surfside Elem. ..........................2Discovery Elem. .......................1Longleaf Elem. .........................1Melbourne Central ...................1


15 Running Zone The STarTing LineT

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ENJOY MAXIMUM FUNon MINIMAL DAY!August 20, 10am-5pm

We know that every runner, walker and triathlete has a unique body, footstrike and preference in terrain and shoes.

That’s why Running Zone caries a wide array of brands, models and sizes for athletes who love the roads, track and cross-country.

For those who want to experience or already love a minimalist shoe, Running Zone carries Brevard’s largest selection.

Join us on Aug. 20 for Running Zone’s special “Minimal Day” from 10 a.m. until 5 p.m. at the located at 3696 N. Wickham Road.

Try on any pair of minimal shoes including Newton, New Balance Minimus, Nike Free, Saucony Kinvara and Vibram Five Fingers and receive a free Running Zone drawstring bag!

NEWTON NEW BALANCE MINIMUS NIKE FREE SAUCONY KINVARA VIBRAM FIVE FINGERS


New Balance Minimus

Newton

Vibram Five Fingers

Newton

Saucony Kinvara

Nike Free



A Running & Walking Club“Not Just for Lizards”

Promoting fitness & healthy, active lifestyles.

Membership includes:● $25.00 Off Coupon* on any purchase of $75.00 or more to Running Zone● Brooks Technical (not cotton) Gecko Club Tee-Shirt● Gu or Powergel● Laminated Gecko Club Membership Card● Monthly Newsletter and periodic email bulletins● Weekly Fun Runs / Walks – FREE● 10% Off All Running Zone Merchandise (all year long)● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races● 10% Off All Training Programs offered

Membership Options & Pricing Annual Membership Plan – $40.00Kid’s Plan* (12 & Under) – $15.00

*$25.00 Off Coupon excludes Kid’s Plan

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935Call 321-751-8890 or visit www.RunningZone.com

FOUNDATION


For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935Call 321-751-8890 or visit www.RunningZone.com

The purpose of the Gecko Club is to promote fitness and exercise in our community. Offering training clinics, weekly fun runs and walks, numerous road races and our race series are just some of the activities that the Gecko Club provides to help promote a healthy, active lifestyle. Running Zone’s Gecko Club is an investment that more than pays for itself! Whether you’re someone looking for comfortable shoes for everyday or an elite marathoner, a membership to Running Zone’s Gecko Club offers you exclusive merchandise, awesome discounts to local businesses and incredible privileges offered ONLY to our Members. Select a Membership below and start the experience (and the savings) today!

Membership in the Gecko Club includes:● $25.00 Off Coupon on any purchase of $75.00 or more to Running Zone● Brooks Technical (not cotton) Gecko Club Tee-Shirt● Gu or Powergel● Laminated Gecko Club Membership Card● Monthly Newsletter and periodic email bulletins● Weekly Fun Runs / Walks – FREE● 10% Off All Running Zone Merchandise (all year long)● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races● 10% Off All Training Programs offered

Please complete the following membership application. All applicants (parents or guardians for minors) must sign and date, where indicated, to acknowledge understanding of the Membership Waiver below. Please make copies of this application for more than one family member.

Mail Application to: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935

Make checks payable to: Running Zone Foundation, Inc.

Membership: New Renewing Member Primary Interest: Running Walking

Type: Individual – Annual Membership ($40.00) Kid’s (12 & Under) – Annual Membership ($15.00)

Last Name (please print clearly) First Name

Male Female Date of Birth

Email Address

Address City State Zip Code

Membership WaiverIn consideration of the acceptance of my membership application fee being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of the Gecko Club and its representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association or participation in any Gecko Club event. If I should suffer injury or illness, I authorize the officials of the Gecko Club to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in any of the Gecko Club events. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose for the Gecko Club whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am joining the Gecko Club and participate in the various events at my own risk.

SIGNATURE SIGNATURE OF PARENT FOR THOSE UNDER 18 DATE

A Running & Walking Club“Not Just for Lizards”

Membership Application

Promoting fitness & healthy, active lifestyles.

FOUNDATION


NEWTHIS YEAR!

Championship RaceHow to qualify:✪ If you win ANY SERIES award in any of the three county series

(Overall or age group or age graded)✪ Qualifiers receive FREE entry into the Championship Race and

receive special shirts!✪ Special Awards to anyone winning an award in all three series in

2011-2012 season!Open Race

Anyone who wants to come out and enjoy a 5k andalso watch the CHAMPIONSHIP RACE COMPETITION!

Medals to all finishers! (No awards given)Awards Ceremony & Party!

Afterwards stay and enjoy the party while we havethe award presentation for all three series!

Beer

For more information call Running Zone at 321-751-8890 or visit RunningZone.com/series

See reverse side for event schedule and entry form.

Food

POST-RACEPARTY!

Eau GallieCivic Center

Join Space Coast Runners, Running Zone Foundationand Titusville Running Series for a Championship event!

6:00pm Start


SCHEDULE6:00 pm Series Showdown Championship 5K 7:00 pm Series Showdown Open 5K 8:00 pm Post Race Party (Dinner & Drinks)8:00 pm Titusville Race Series Awards, Space Coast Runners Series Awards, Running Zone Foundation Series Awards

Special Series Championship Awards:If a participant wins the overall or age group categories in all 3 series, a special Brevard County Series Champion award will be given to the winner, regardless of the outcome of the Brevard County Series Championship 5K.

COST: Open Race: $20, Race Day: $25 ■ 12 & Under: $15, Race Day: $20■ Championship Race (must qualify) – FREE!

Running Zone Foundation Race SeriesFirecracker 5K........................................................................July 4th, 2011I Run for Pizza Football Kickoff 5K...................................August 13th, 2011Ghostly Gecko 5K......................................................... October 22nd, 2011Jingle Bell 2 Miler.......................................................December 17th, 2011Brevard Zoo’s Raptor Run 3K ............................................March 3rd, 2012Pirate Plunder 2 Mile Run .....................................................April 7th, 2012Run for the Gecko Hawaiian Luau 5K................................. May 12th, 2012

Titusville Running SeriesGet Up & Go ......................................................................August 27, 2011Chain of Lakes................................................................. October 15, 2011Light the Way................................................................... January 21, 2012Run for Your Life .................................................................March 17, 2012Space Walk of Fame..............................................................April 14, 2012

Space Coast Runner of the Year SeriesRunning On Island Time ...................................................... Aug. 20, 2011Chain of Lakes 5K ................................................................. Oct. 15, 2011SCC 15K & 2Mile.....................................................................Nov. 5, 2011Marathon & ½ Marathon .......................................................Nov. 27, 2011Reindeer Run 5K ................................................................. Dec. 10, 2011Tiger Dash 5K........................................................................ Jan. 28, 2012Tooth Trot 5K ........................................................................Feb. 11, 2012Eye of the Dragon 10K & 2M ............................................... Feb. 25, 2012Downtown Melbourne 5K....................................................March 31, 2012Space Walk of Fame 8K & 2M ............................................. Apr. 14, 2012

QUALIFYING RACES:

BREVARD COUNTY SERIES SHOWDOWN 5K ENTRY FORMMake check payable to: Running Zone

Mail to: Running Zone 3696 N. Wickham Road, Melbourne, FL 32935

Name: ____________________________________________________________________________________________________________

Address: _____________________________________________ City: ___________________________ State: _______ Zip: ___________

Phone (daytime): ______________________________________________ Email Address: __________________________________________

Sex: Male Female Date of Birth: _____/_____/_____ Age on Race Day: _____________________

Race Entry: Open Race – $20 Open Race/Race Day – $25

Open Race/12 & Under – $15 Open Race/12 & Under/Race Day – $20

Championship Race (Must qualify by winning any series award in Titusville, Space Coast Runners or Running Zone Foundation Series)

Shirt Size: Youth Medium Adult S M L XL XXL

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTEDIn consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the Running Zone Race Series, Titusville Series or Space Coast Runners Series event. If I should suffer injury or illness, I authorize the officials of the race to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this race. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk.

______________________________ _____________________________________ ________________ SIGNATURE SIGNATURE OF PARENT FOR THOSE UNDER 18 DATE

Eau GallieCivic Center


Who doesn’t like pizza? They’ll be plenty of the tasty-topped crusty goodness at the post-race tailgate party following the I Run for Pizza Football Kickoff 5K on Saturday, August 13 at The Avenue in Viera. “The pizza never stops coming,” said race director, Denise Piercy. “It’s cool because the race is staged from the beautiful courtyard behind the Pizza Gallery and Grill. Chris (Conneen, Pizza Gallery owner) is right there and he keeps bringing out all different kinds. He makes so many pizzas that day.” But there’s more to this race than the delectable pies! The 3.1-mile out-and-back course is one of the county’s quickest. Staged on wide, open roads with plenty of trafficcontrol,theflat,fastroutehashelped many athletes score an early season personal best. Check out the course map at www.runningzone.com/calendar/docs/Course%20Map%202010.pdf In addition to the shouts of family and friends, participants will also be sent off and welcomed by the rousing cheers of the Suntree/Viera youth foot-ball and cheerleading league. The chase for this year’s top spot is wide open as two-time winner and course record holder, David Kilgore, has left Brevard to begin his collegiate running career with the University of Colorado in Boulder. There’s more at stake this year, too. The 5K is race number two in the seven-race Running Zone Foundation Race Series. The points earned at the finishlinewillhelpdeterminewhowill

earn a piece of the $10,000 prize purse – the largest ever in a Brevard road-racing series – at the end of the season. All participants will receive an awesome moisture-wicking race shirt; the festive post-race tailgate party and a chance to win great door prizes includ-ing two NFL football tickets to any Florida team game plus one hotel night stay for two! Everyoneisinvitedtoflythecolorsof their favorite football team and there will be a special award for the most supported team! And all participants, volunteers and sponsors can feel good knowing thatproceedsfromthisracewillbenefitWEGO Ministries, the Suntree/Viera youth football and cheerleading league and the Johnson family of Palm Bay. “Someone asked us to put on a 5K benefitfortheJohnsons,”saidPiercy.“We asked the Foundation if we could take a portion of the proceeds for them at this race. We didn’t want to take awayfromthebeneficiarieswehadcommitted to so we are doing extra on top of that.” The5Kwillkickoffat7:15a.m.followed by the free kids’ run led by

Zippy, Running Zone’s mascot. More race information and reg-istration is available on-line at www.runningzone.com/series/news/365Reg-istration is also available day of race oratRunningZonelocatedat3696N.Wickham Road in Melbourne. Those who have preregistered will be able to pick up their race packet and goodies from Running Zone beginning Tuesday, August 9 from 10 a.m. until 6:30p.m.oronracemorning. See you there!

Pizza Run Benefits allcouRSe RecoRDSMale: David Kilgore, 15:33 (2010); 2x winner

female: Jessica crate, 17:31 (2010)

Male Master (40+): Doug Butler, 17:21 (2009)

female Master: ceal Walker, 19:27 (2009)

Hannah’s Helpers David and Susannah Johnson, together with their four children, were involved in a horrific traffic accident while on vacation in north Georgia. Susannah, 32 and 20 weeks pregnant, broke close to a dozen ribs and eight-year-old Kathryn, will be wheelchair-bound for the next few months with two broken legs and a crushed pelvis. While David and oldest daugh-ter, Brook, were relatively unscathed, six-year-old Hannah was killed and 3-year-old Owen became paralyzed from the neck down as his spine was severed by the impact of the pickup truck slamming into the family’s van. Learn more about this tragedy and the way that our community is helping this family at Hannah’s Help-ers on Facebook.

David Kilgore set the current course record of 15:33 in 2010.

Tiny tots enjoy the free kids’ run with Zippy, Running Zone’s mascot.


Let’s get ready for the

Salty Dog Duathlon

“Your Best Tri for Kids Duathlon Clinic”

• U.S.A.T. certified coaches• Transition practice from run to bike & bike to run• Tips on how to have a fun and fast race• How to stay hydrated and healthy• Free Pizza• Free to those registered for Salty Dog kids duathlon• Free bike check Saturday September 24th 1-4pm Infinity Bike shop

Thursday, September 28th 6-7p.m.Brevard Community College South parking lot

Wickham road across from the Running Zone

(The kids can practice while parents run the fun run)

Meet for free pizza after at Running Zone

What to bring:

Bike, helmet, running and or biking shoes, water bottle

Your Best Tri for Kids Duathlon Clinic OFFICIAL ENTRY FORMMail in or in person to Running Zone, 3680 N. Wickham Road. Melbourne, Fl. Name_______________________________Address ________________________________________City ______________________ State _______ Zip __________Phone (daytime) __________________

Email addres____________________ Sex: Male Female Date of Birth _____/_____/_____ Age _____

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTEDIn consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the Your Best Tri for Kids Duathon Clinic. If I should suffer injury or illness, I authorize the officials of the clinic to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this clinic. I hereby grant full permission to any of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk,_________________________ __________________________ __________________ Name or Participant Signature of Parent Date


neWTonNeutral ShoesThe Newton Gravity for men and women is Newton Running’s top-of-the-line neutral per-formance trainer. It is a light weight, neutral shoe designed to handle the rigors of daily training and encourages you to land on your mid to forefoot. Get a fast, flexible ride with greater energy return and less impact.

The Newton Sir Isaac – and Lady Isaac for women - is a good starting point for runners seeking a more “natural” foot landing position. The shoe design encourages mid-foot and forefoot striking, while the actuator lugs ab-sorb impact and return energy. Best suited for runners who looking for a daily training shoe with a focus on durability and protection.

Lightweight Neutral ShoeThe Newton Distance for men and women is all about moving forward on your foot and moving fast. A small heel to forefoot height

differential encourages a mid-foot strike and Action/Reaction technology in the forefoot provides energy return at toe-off. The Newton Distance is best suited for tempo runs intervals or racing. This light weight, high mileage trainer is perfect for everyday training, or racing any distance from a 5K to an ultra-marathon.

Stability ShoesThe Newton Sir Isaac S – and Lady Isaac S for women - provides support for over-pronation while encouraging a mid-foot/fore-foot strik-ing pattern. Thanks to actuator lugs in the forefoot, the Sir Isaac S provides excellent shock absorption and energy return. This shoe is great choice for runners who have been in traditional support shoes, but now want to try moving up on the foot to be more “natural”.

The Newton Motion for men and women of-fers support for over-pronation, in a light-weight package designed for daily training. The structure of the shoe encourages you to land forward on your foot and actuator fore-foot lugs deliver a responsive toe-off.

All Terrain ShoeThe Newton Terra Momentus for men and women is an off-road trainer designed for all types of terrain, from groomed bridle paths and roads to technical mountain trails. The outsole features a protected stretch mem-brane and increased traction, while the upper

is designed with a closed mesh to keep out debris and medial and lateral webbing to provide increased upper stability.

ViBRaM fiVe fingeRSThe Vibram Bikila for men and women promotes barefoot running by encouraging a more natural, healthier, and more efficient forefoot strike. This is the first model from Vibram intended specifically for a more natural running experience. The Bikila is built on a completely different platform than other FiveFinger models, featuring a Dri-Lex covered 3mm polyurethane insole (thickest under the ball) and a 4mm anatomical pod outsole design that offers more plating protection, and distributes forefoot impact without compro-mising important ground feedback essential to a proper forefoot strike running form.

The Virbram KSO for men and women is best for Light Trekking, Fitness Training, Climbing/Bouldering, Running, Water Sports, Traveling, After Sport, Yoga and Pilates.

The Vibram KomodoSport for men and women has combined the KSO and Bikila to provide the perfect shoe for the core barefoot demographic. It’s great for running, walking and sports in general while being comfortable, supportive and stylish, to become part of your everyday wardrobe.


HoneY STingeRHoney Stinger Organic Waffles make a great tasting snack. Inspired by Lance Armstrong who suggested we produce our own version of similar waffles that are sold throughout Europe and eaten by profes-sional cyclists. Honey Stinger Organic Waffles are the only product of their kind that’s certified organic and available in a single-serving wrapper.

Honey Stinger Energy Gel packets include pure honey from the USA, water, sodium, potassium, B com-plex vitamins and all-natural flavors. Strawberry and Gin-sting flavors contain kola nut extract which is a natural source of caffeine.

Honey Stinger is more versatile than other energy gels. Consume it straight from the packet for a long-lasting boost of energy or spread it on toast or stir it into tea. All flavors also mix well with water to make a natural energy drink.

Honey Stinger Organic Energy Chews are formulated specifically for health-conscious individuals and athletes seeking a great tasting energy snack. Honey Stinger Organic Energy Chews are unique as they are the first to include naturally occurring fiber and protein derived from 100% organic tapioca syrup and honey.

nunnNuun is a portable sports drink mix that con-tains the necessary electrolytes to keep you properly hydrated without all the sugars like most sports drinks.

Nuun can help alleviate cramps by keeping you hydrated better than water alone. Each sip gives you a consistent mix of water and elec-trolytes to ensure you stay properly hydrated and cramp-free.

Nuun is sugar free, so it’s nearly calorie free, but there are a couple calories from the stuff that makes it fizz and dissolve. When you add them up it comes out to less than 8 calories per 16oz drink. Drop a Nuun in a bottle of water and you’re good to go!

3696 N. Wickham Rd.,Melbourne, FL 32935

321-751-8890

gaRMin foReRunneR 610With the touch of a screen, the Garmin Fore-runner 610 provides everything you want and need to see effortlessly – even when wearing gloves. In addition to the speed, distance, heart rate and ad-vanced calorie consumption data you have come to expect from the world’s leader in GPS technology, the 610 also offers:n Virtual Partner to see how you measure up to a static pace you set.n Virtual Race which, accounting for vary-ing speeds and real-time conditions, allows you to race your previous bests or activity from another user.n Training Effect that measures the impact of your activity on your aerobic fitness. These data are calculated based on your personal user profile, heart rate and dif-ficulty of activity.n Cycling compatibility uses the cadence sensor to add cadence to distance and

speed and a quick tap allows you to move back and forth between running and cycling.n Indoor fitness equipment compatibility works with ANT+ compatible equipment to

track and store indoor workouts.n Vibration alert reminders so you don’t have to give up your iPod.n Navigate to Start allows you to explore new routes while leaving the directions home up to Garmin.n Customizable screens and workouts; out lap and auto

pause as well as wireless upload.

SPeciaL gaRMin TRaDe-in aT Running ZoneThinking about buying a new Garmin Fore-runner? Between now and August 31, trade in your old Garmin Forerunner GPS watch to receive $50 via mail-in rebate offer. New qualifying models include the 210, 310XT, 410 and 610. Rebate forms available at Run-ning Zone now!


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