summer brochure 2014

herndon-va.gov herndon-va.gov Registration Dates

Town Resident April 30Non-Town Resident May 6

Registration DatesTown Resident April 30

Non-Town Resident May 6

Herndon_Brochure_Summer_14_Layout 1 3/31/14 1:00 PM

TOH = Town of Herndon resident rate and requires ID with address for every transactionNR = Non-resident rate

All admissions and passes are nonrefundable.

Daily TOH/NRAdults ....................................................$6.50/$7.50Seniors ...................................................$5.25/$6.25Youth......................................................$5.25/$5.50Family .....................................................$18/$22.50(Up to 5 family members, 2 adults maximum)

25-Admission Pass TOH/NRAdults ......................................................$130/$160Seniors.............................................$98.50/$140.50Youth ...............................................$96.25/$103.25

Monthly 30-Day Pass TOH/NRAdult..................................................$52.50/$70.25Adult 2-Person* ..................................$82/$109.25Youth Single...........................................$47.25/$50Senior Single..........................................$36.75/$62Senior 2-Person*..............................$57.50/$96.25Senior 2-Person* Sr/Non Sr ...................$70/$100Dependent Youth** ..............................$13.50/$18

6-Month Pass (1) TOH/NRAdult...................................................$261.75/$349Adult 2-Person*......................................$411/$548Youth Single............................................$215/$307Senior Single...........................................$215/$307Senior 2-Person*...............................$338/$481.50Senior 2-Person* Sr/Non Sr.......$350.25/$500.50Dependent Youth** ..............................$65/$86.50

Annual Pass (1,2) TOH/NRAdult...................................................$470.25/$627Adult 2-Person* ................................$739/$985.25Youth Single .................................$329.25/$551.75Senior Single ................................$329.25/$551.75Senior 2-Person*..........................$517.25/$866.75Senior 2-Person* Sr/Non Sr .................$630/$900Dependent Youth** .....................$116.75/$155.75

* Both adults must reside in the same household and have ID to purchase a 2-person pass.

** Dependent pass must be purchased with adult pass.1 One complimentary session with a fitness trainer isincluded for all new annual and 6-month pass holders.

2 Annual pass holders receive a 10% discount on allclasses (except those classes meeting one time).

Special Admissions$5 Fridays, 12-9:30pm all ages

$2 Tuesdays, Seniors 65+ all day

HOURS & FEES

Customer Service: 703-787-73002Herndon Parks and Recreation Department

Herndon CommunityCenter HoursSummer Hours: June 23-August 23Monday-Friday.......................6am-9:30pmSaturday.......................................8am-6pmSunday .......................................11am-6pmNo admittance after 9:30pmThe building closes at 10pm

Regular Hours (through June 22)Monday-Friday.......................6am-9:30pmSaturday & Sunday......................7am-6pm

Holiday HoursMemorial Day, May 26 ................8am-8pmIndependence Day, July 4..........11am-6pmLabor Day, September 1 .................Closed*e Community Center will be closed August 24-September 1 for annual cleaning and maintenance.e pool will be closed August 23-September 1.e center will reopen on Tuesday, September 2.

Parks & Recreation Office HoursMonday-Friday ................8:30am-5:30pmOffice Closed – May 26, July 4, September 1

AddressHerndon Community Center814 Ferndale Avenue, Herndon, VA 20170

Phone703-787-7300 Fax 703-318-8652Hearing Impaired Relay1-800-828-1120 TDD

Websiteherndon-va.gov

Follow Us

Participants in activities sponsored or co-sponsored by the Parks & Recreation Department consent to thedepartment’s use of any photograph, film, or videotapeof the activity in any marketing or promotionalmaterials.

A Nationally Accredited AgencySince 2006“Herndon is Meeting and Exceeding National Standards in P & R Administration”

Hours & ContactInformation

Discount Pass and Daily Admission FeeThe discount pass and daily admission fee for thefacility includes:• use of pool, gymnasium (age 12 & under)

and the fitness room (age 16 & older)• admission to any regularly scheduled

land aerobics class (see class schedule on page 13)

Annual and 6-Month Pass Holders• Entitled to one free session with a personal

trainer. See Fitness Staff for details.Annual Pass Holders• Receive 10% discount on all classes (except

those classes meeting only once), in addition tothe one free training session.

All daily admissions and passes arenonrefundable.

Age Categories:Youth 17 & underAdult 18 & olderSeniors 65 & olderChildren Admitted free

under age 2 with a paying adult

Pool Use:Children must be accompanied

8 & under by an adult

Gymnasium Use:Youth must be 12 & olderYouth Open Gym weekends only age 8-11 must be accompanied by a paying adult

Fitness Room Use:Youth Fitness ID age 12-15 must earn YFP age 12 & 13 must be accompanied by an adult

Locker Room Use:Children permitted in locker room

5 & under of opposite sex

Family Locker for parents with childrenRooms over the age of 5,

located in guard office

•Herndon Parks and Recreation Department

•Herndon Community Center•@herndonparks

•Herndon Parks and Recreation Department

Admissions and Passes Community CenterInformation


GENERALINFORMATION

Summer 2014herndon-va.gov 3

Aquatics ........................................ 4-10

Arts & Crafts ................................... 28

Dance ............................................... 18

Fitness Room Services ............. 14-17

General Information .................... 2-3

Group Exercise .......................... 12-13

Gymnastics ...................................... 11

Kid Care ........................................... 12

Martial Arts ..................................... 26

Open Gym ....................................... 15

Parks ................................................. 29

Registration Information ............. 30-31

Special Events .............................20-21

Special Interest ................................ 27

Sports ............................................... 18

Summer Camps ........................ 22-26

Staff Directory ................................... 4

Tennis

Indoor ............................................ 28

Outdoor ......................................... 19

Wellness ........................................... 11

Table of Contents

Outdoor Weather PolicyDecisions on outdoor programs/classeswill be made one hour prior to the start of class. Late cancellations may occur dueto unpredictable weather conditions. Programs/classes are scheduled for make-ups by the program supervisor. Call 703-435-6866.

Prime Time HoursMonday-Friday, 4-10pm, Saturday andSunday, 7am-2pm.Badminton and Wallyball rentals are two-hoursessions. The courts can also be reserved for tabletennis. Racquetball and table tennis reservationsare i n one-hour sessions.

Prime Time$4 per hour + racquetball and badmintonadmission fee per player. $3.50 per session wallyball.

Non-Prime Time$2 per hour + racquetball and badmintonadmission fee per player.$2 per session wallyball.

Registration Dates• Registration for all Town of Herndon

residents will open at 10am on Wednesday,April 30.

• Registration for all non-Town of Herndon residents will open at 10am on Tuesday, May 6.

Starting on these dates, you will be able toregister online, or in person ONLY for the Summer 2014 registration.Please see “Registration Information” on pages30 and 31 for more information.

Thank you to the following company forsupporting our department programs andevents.

A special thanks to:Bronze: Gutter Helmet SystemsIf you would like to learn the benefits ofbeing a department sponsor, pleasecontact our Marketing Specialist at 703-435-6800 x2104.

Racquetball, Badminton,Table Tennis & Wallyball

1. Swimming 2. Some Time Just For Me3. I Need To Exercise4. Relaxing In e Hot Tub5. Learning Something New 6. Improving My Health 7. Gymnastics8. Pottery Classes9. Dance Classes10. See My Friends And Neighbors 11. Kids Triathlon12. e Preschool Program13. Free Child Care While I Exercise14. $5 Friday Admission Specials 15. Private Swim Lessons16. Family Time With No Electronics 17. e Holiday Arts And Cra Show18. $2 Tuesdays For Seniors19. Racquetball 20. Volleyball21. Badminton22. Cooking Classes23. Father Daughter Dance 24. Birthday Parties25. Basketball 26. Diving Classes27. e Commanders Swim Team28. e Fitness Room29. ZUMBA And Group Exercise 30. Personal Training31. Tennis 32. TRX Suspension Training33. Art Classes34. Floorball35. Summer Camps

Celebrating 35 Years.35 Reasons To Come

To The HCC

AprilAdmission Special

To continue celebrating the HerndonCommunity Center 35th Anniversary,take 35% off your daily admission duringnon-primetime hours from April 1-May5. Non-primetime hours are M-F from10am-4pm or Sa/Su from 2-6pm. Hereare the admission fees for those hours:Adults TOH $4.25/NR $4.75Youth TOH $3.50/NR $3.75Senior TOH $3.50/NR $4.00

Summer Pass SpecialSummer Unlimited Use Pass Valid May 12-August 22Adult Pass TOH $125/NR $175Senior/Youth/Student TOH $100/NR $135Seniors 65 & overYouth 17 & underStudent 25 & under with student ID

Department Sponsor


Class Information• Makeup PolicyClasses cancelled due to inclement weather,pool closures or instructor illnesses aremade up as the calendar allows. Credits forcancelled classes will not be issued toparticipants who are unable to attend themakeup class.

A detailed listing of swimming classrequirements may be found at Herndon-va.gov/Content/Parks_rec/Aquatics.Children should be able to perform allprerequisite skills for a class easily andcomfortably. Parents should read classrequirements and descriptions carefullyto ensure they are enrolling their childinto the appropriate level class! If a childis in the incorrect class, he/she will bedropped from the roster and placed onthe waiting list if there is not room in anappropriate class. Swim evaluations areavailable at no charge if you are unsureof which class is appropriate for yourchild. Contact the Aquatics ServicesManager at 703-435-6800 x2128 toschedule a free evaluation.

Preschool

Baby and Me Age 6 months-2 yearsInstructor works closely with parent inhelping infant develop basic water skills,including: water adjustment, safety andexperiencing supported movement throughthe water. Babies are required to wear swimdiapers and plastic pants with elastic at thelegs and waistband. Swim with parent

8, 25 minute sessions TOH $67/NR $83June 21-August 9101100.60 Sa 9:30-9:55am

9, 25 minute sessions TOH $75/NR $93M-F 10:30-10:55amJune 30-July 11 (No class 7/4)101100.10 July 14-24101100.11July 28-August 7101100.12August 11-21101100.13

Toddler and Me Age 18 months-3 yearsInstructor works closely with parent inhelping develop basic water skills. Classpromotes water adjustment activities, as wellas introducing elementary forms ofpropulsion, safety skills and the use offlotation devices. Babies are required to wearswim diapers and plastic pants with elasticat the legs and waistband. Swim with parent

8, 25 minute sessions TOH $67/NR $83June 21-August 9101200.60 Sa 10-10:25am101200.61 Sa 10:30-10:55amJune 22-August 10101200.70 Su 11-11:25am

9, 25 minute sessions TOH $75/NR $93M-F 11-11:25amJune 30-July 11 (No class 7/4)101200.10July 14-24101200.11July 28-August 7101200.12August 11-21101200.13

AQUATICS


Town of Herndon Town CouncilLisa C. Merkel, MayorConnie Haines Hutchinson,

Vice MayorC. Melissa Jonas, CouncilmemberDavid A. Kirby, CouncilmemberSheila A. Olem, CouncilmemberCharles D. Waddell, CouncilmemberGrace Han Wolf, CouncilmemberArthur A. Anselene, Town Manager

Parks & RecreationDepartment StaffCindy S. Roeder, DirectorAnn Marie Heiser, Deputy DirectorNancy Burke, Administrative AssistantLori Rowland, Office AssistantMaddie Mogin, Office AssistantCynthia Hoftiezer,

Projects CoordinatorAbby Kimble, Marketing SpecialistKerstin Severin,

Aquatic Services ManagerDrew Kreutter,

Pool Operations ManagerBruce Andersen, HAC Head CoachKevin Breza,

Aquatics Program AssistantRon Tillman,

Community Center ManagerAndy Chevalier,

Assistant Community CenterManager

Vacant, Indoor Tennis ManagerJulie Foechterle, Preschool Director

RecreationServices SupervisorsAmanda Herzog,

Special Interest, Arts & CraftsTom Milenkevich, FitnessHolly Popple, Performing Arts &

Community EventsThomas Schoenauer,

Wellness, Sports & CommunityEvents

Dave Zakrzewski, Sports & Community Events

The pool is open only to lapswimmers age 13 and up and

scheduled swim lessons every dayuntil noon.


AQUATICS


Preschooler and Me Age 3-5Instructor works closely with the parent andpreschooler to develop basic water skills andorient the 3-5 year old to a group situation.This class is designed for children who areolder than our Toddler and Me students, butare hesitant to separate from their parent.Skills that are taught include: breath control,floating on front and back, and kicking.Swim with parent

8, 25 minute sessions TOH $67/NR $83June 21-August 9101300.60 Sa 9-9:25amJune 22-August 10101300.70 Su 11:30-11:55am

9, 25 minute sessions TOH $75/NR $93M-F 11:30-11:55amJune 30-July 11 (No class 7/4)101300.10July 14-24101300.11July 28-August 7101300.12August 11-21101300.13

Preschooler 1 Age 3-5Skills introduced include: water adjustment,breath control, underwater exploration,water safety and swimming movements onfront and back. An excellent class forchildren who have little or no previous waterexperience. Children should be emotionallyready to separate from parent. Parents arerequested to watch class while sitting in thebleachers. Child’s first water experiencewithout parent

5, 25 minute sessions TOH $43/NR $53June 23-27102100.1E M-F 9:30-9:55am

8, 25 minute sessions TOH $67/NR $83June 21-August 9102100.60 Sa 8:30-8:55am102100.61 Sa 9:30-9:55am102100.62 Sa 11:30-11:55amJune 22-August 10102100.70 Su 11-11:25am102100.71 Su 12-12:25pmJune 23-July 16102100.11 M/W 6:30-6:55pmJune 24-July 17102100.20 Tu/Th 2-2:25pm102100.21 Tu/Th 7-7:25pmJuly 21-August 13102100.1D M/W 6:30-6:55pmJuly 22-August 14102100.22 Tu/Th 2-2:25pm102100.23 Tu/Th 7-7:25pm

9, 25 minute sessions TOH $75/NR $93June 30-July 11 (No class 7/4)102100.10 M-F 8-8:25am102100.12 M-F 9-9:25am102100.13 M-F 10:30-10:55amJuly 14-24102100.14 M-F 8-8:25am102100.15 M-F 9-9:25am102100.16 M-F 10:30-10:55amJuly 28-August 7102100.17 M-F 8-8:25am102100.18 M-F 9-9:25am102100.19 M-F 10:30-10:55amAugust 11-21102100.1A M-F 8-8:25am102100.1B M-F 9-9:25am102100.1C M-F 10:30-10:55am

Free Swim EvaluationsIf you do not know which class is appropriate

for your child, please contact the Aquatics Services Manager at 703-435-6800 x2128 to

schedule an evaluation at no charge.


Birthday Parties! Plan your child’s next birthday celebration at the Herndon Community Center.Featuring: party room, unlimited swimming, cake (ice cream or standard), drinks, pizza (optional), balloons and much more.Call 703-787-7300 for information on our specialty party packages!

See page 20 for more information.


Preschooler 2 Age 3-5Preschooler 2 students can comfortably puttheir face in the water and demonstratewater orientation skills. The class focuses onfront and back floating, front and backgliding, breath control, and kicking. Basicwater safety skills are introduced. Previouswater experience required.

5, 25 minute sessions TOH $43/NR $53June 23-27102200.1I M-F 10-10:25am

8, 25 minute sessions TOH $67/NR $83June 21-August 9102200.60 Sa 9-9:25am102200.61 Sa 10-10:25amJune 22-August 10102200.70 Su 11:30-11:55am102200.71 Su 12:30-12:55pmJune 23-July 16102200.11 M/W 7-7:25pmJune 24-July 17102200.20 Tu/Th 2:30-2:55pm102200.21 Tu/Th 6:30-6:55pmJuly 21-August 13102200.1H M/W 7-7:25pmJuly 22-August 14102200.22 Tu/Th 2:30-2:55pm102200.23 Tu/Th 6:30-6:55pm

9, 25 minute sessions TOH $75/NR $93June 30-July 11 (No class 7/4)102200.10 M-F 7:30-7:55am102200.12 M-F 8:30-8:55am102200.13 M-F 9-9:25am102200.14 M-F 10-10:25amJuly 14-24102200.15 M-F 7:30-7:55am102200.16 M-F 8:30-8:55am102200.17 M-F 9-9:25am102200.18 M-F 10-10:25amJuly 28-August 7102200.19 M-F 7:30-7:55am102200.1A M-F 8:30-8:55am102200.1B M-F 9-9:25am102200.1C M-F 10-10:25amAugust 11-21102200.1D M-F 7:30-7:55am102200.1E M-F 8:30-8:55am102200.1F M-F 9-9:25am102200.1G M-F 10-10:25am

Preschooler 3 Age 4-6Preschooler 3 students can demonstratehigher swimming skills. Class focuses onfront crawl, back crawl, elementarybackstroke and treading water. Includesinstruction in swimming in deep water andbasic water safety rules.

5, 25 minute sessions TOH $43/NR $53June 23-27102300.16 M-F 10:30-10:55am

8, 25 minute sessions TOH $67/NR $83June 21-August 9102300.60 Sa 10:30-10:55amJune 23-July 16102300.11 M/W 5-5:25pmJune 24-July 17102300.20 Tu/Th 3-3:25pm102300.21 Tu/Th 5:30-5:55pmJuly 21-August 13102300.15 M/W 5-5:25pmJuly 22-August 14102300.22 Tu/Th 3-3:25pm102300.23 Tu/Th 5:30-5:55pm


Preschooler 4 Age 4-6Preschooler 4 students can demonstratehigher swimming skills. Class focuses onfront crawl, back crawl, elementarybackstroke, breaststroke, treading water anddiving from seated and kneeling positions.Includes instruction in swimming in deepwater and basic water safety rules.

5, 25 minute sessions TOH $43/NR $53June 23-27102400.16 M-F 11-11:25am

8, 25 minute sessions TOH $67/NR $83June 21-August 9102400.60 Sa 11-11:25amJune 23-July 16102400.11 M/W 5:30-5:55pmJune 24-July 17102400.20 Tu/Th 3:30-3:55pm102400.21 Tu/Th 6-6:25pmJuly 21-August 13102400.15 M/W 5:30-5:55pmJuly 22-August 14102400.22 Tu/Th 3:30-3:55pm102400.23 Tu/Th 6-6:25pm

9, 25 minute sessions TOH $75/NR $93M-F 9:30-9:55amJune 30-July 11 (No class 7/4)102400.10July 14-24102400.12 July 28-August 7102400.13August 11-21102400.14

AQUATICS


No aquatics classes July 4

Float NightSwampson will be out to play

the third Friday of each monthfrom 6pm until closing. Playon Swampson and bring yourfloats and toys and have fun

with the whole family.


Preschooler 5 Age 4-6An advanced course for the preschoolswimmer. To enroll in this class, studentsshould be able to swim a distance of 25yards of front crawl with rotary breathing,and 10 yards of back crawl and breaststroke.The course will focus on coordination of thefront crawl with bilateral breathing, backcrawl, elementary backstroke, breaststroke,butterfly, racing dives, open turns and basicwater safety instruction.

5, 25 minute sessions TOH $43/NR $53June 23-27102500.16 M-F 11:30-11:55am

8, 25 minute sessions TOH $67/NR $83June 23-July 16102500.11 M/W 6-6:25pmJune 24-July 17102500.21 Tu/Th 5-5:25pmJuly 21-August 13102500.15 M/W 6-6:25pmJuly 22-August 14102500.22 Tu/Th 5-5:25pm


Preschooler 6 Age 4-6An advanced course for the preschoolswimmer. To enroll in this class, studentsshould be able to swim a distance of 25yards of front crawl with bilateral breathing,25 yards of back crawl and 15 yards ofbreaststroke and butterfly. The course willfocus on endurance and coordination of thefront crawl with bilateral breathing, backcrawl, elementary backstroke, breaststroke,butterfly, racing dives, flip turns and basicwater safety instruction.

9, 25 minute sessions TOH $75/NR $93June 30-July 11 (No class July 4)102600.10 M-F 11:30-11:55amJuly 14-24102600.12 M-F 11:30-11:55amJuly 28-August 7102600.13 M-F 11-11:25amAugust 11-21102600.14 M-F 11-11:25am

Youth

Swim 1 Age 6-12This course is designed to orientparticipants to the aquatic environment.Instruction includes basic breath control,supported kicking on the front and back,familiarization with arm/leg action for frontcrawl and safety skills.

5, 30 minute sessions TOH $43/NR $53June 23-27103110.1A M-F 11:30am-12pm

8, 30 minute sessions TOH $67/NR $83June 21-August 9103110.60 Sa 11-11:30amJune 23-July 16103110.11 M/W 6-6:30pmJune 24-July 17103110.20 Tu/Th 3:30-4pm103110.21 Tu/Th 5-5:30pmJuly 21-August 13103110.19 M/W 6-6:30pmJuly 22-August 14103110.22 Tu/Th 3:30-4pm103110.23 Tu/Th 5-5:30pm

9, 30 minute sessions TOH $75/NR $93June 30-July 11 (No class 7/4)103110.10 M-F 9:30-10am103110.12 M-F 11:30am-12pmJuly 14-24103110.13 M-F 9:30-10am103110.14 M-F 11:30am-12pmJuly 28-August 7103110.15 M-F 9:30-10am103110.16 M-F 11:30am-12pmAugust 11-21103110.17 M-F 9:30-10am103110.18 M-F 11:30am-12pm

Swim 2 Age 6-12This class builds on the fundamental skillslearned in Swim 1. Class focus is onunsupported front and back float and glide,combined stroke on front and back, andincreased safety skills.


8, 30 minute sessions TOH $67/NR $83June 23-July 16103210.11 M/W 6:30-7pmJuly 21-August 13103210.15 M/W 6:30-7pmJune 24-July 17103210.20 Tu/Th 3-3:30pm103210.21 Tu/Th 5:30-6pm

July 22-August 14103210.22 Tu/Th 3-3:30pm103210.23 Tu/Th 5:30-6pmJune 21-August 9103210.60 Sa 10:30-11am

9, 30 minute sessions TOH $75/NR $93M-F 11-11:30amJune 30-July 11 (No class July 4)103210.10July 14-24103210.12July 28-August 7103210.13August 11-21103210.14

Swim 3 Age 6-12Aquatic skills learned in previous classes arecontinued. Coordination of front and backcrawl, elementary backstroke, rotarybreathing, treading water and basic rescueskills are taught. Swimming in deep water isintroduced.

5, 30 minute sessions TOH $43/NR $53June 23-27103310.16 M-F 10:30-11am

8, 30 minute sessions TOH $67/NR $83June 23-July 16103310.11 M/W 5:30-6pmJuly 21-August 13103310.15 M/W 5:30-6pmJune 24-July 17103310.20 Tu/Th 2:30-3pm103310.21 Tu/Th 6:30-7pmJuly 22-August 14103310.22 Tu/Th 2:30-3pm103310.23 Tu/Th 6:30-7pmJune 21-August 9103310.60 Sa 10-10:30amJune 22-August 10103310.70 Su 12-12:30pm


AQUATICS



Swim 4 Age 6-12Students will become more independent andincrease their endurance in the water bypracticing and refining elementarybackstroke, front and back crawl andbreaststroke. Diving skills are alsointroduced.


8, 30 minute sessions TOH $67/NR $83June 23-July 16103410.11 M/W 5-5:30pmJuly 21-August 13103410.15 M/W 5-5:30pmJune 24-July 17103410.20 Tu/Th 2-2:30pm103410.21 Tu/Th 6-6:30pmJuly 22-August 14103410.22 Tu/Th 2-2:30pm103410.23 Tu/Th 6-6:30pmJune 21-August 9103410.60 Sa 9:30-10amJune 22-August 10103410.70 Su 12:30-1pm

9, 30 minute sessions TOH $75/NR $93M-F 10:30-11amJune 30-July 11 (No class 7/4)103410.10July 14-24103410.12July 28-August 7103410.13August 11-21103410.14

Swim 5 Age 6-12Students refine and coordinate the keystrokes learned in previous swimmingcourses at increased distances. Front andback open turns and racing dives are taught.Deep water work includes diving, waterentries and treading.

5, 45 minute sessions TOH $63/NR $78June 23-27103510.18 M-F 9:15-10am


9, 45 minute sessions TOH $110/NR $137M-FJune 30-July 11 (No class July 4)103510.10 11:30am-12:15pm103510.11 10-10:45amJuly 14-24103510.12 11:30am-12:15pm103510.13 10-10:45amJuly 28-August 7103510.14 11:30am-12:15pm103510.15 10-10:45amAugust 11-21103510.16 11:30am-12:15pm103510.17 10-10:45am

Swim 6 Age 6-12Focus is on polishing the strokes previouslylearned so they can be performed withgreater ease and efficiency. Different divesand deep water rescue skills are taught. Flipturns and open turns for all strokes arerefined and developed.

9, 45 minute sessions TOH $110/NR $137M-F 10:45-11:30amJune 30-July 11 (No class 7/4)103610.10July 14-24103610.11July 28-August 7103610.12August 11-21103610.13

Youth Developmental WorkoutBring your swimmers to a practice thatincludes stroke work in the four competitivestrokes, starts, turns and endurancebuilding. Great way to stay in shape andprepare for swim team. Age 8 & under mustswim 25 yards front crawl without stopping.Age 9-12 must swim 50 yards front crawlwithout stopping. Age 12-15 must swim 50yards front crawl and 25 yards back crawlwithout stopping.

8, 45 minute sessions TOH $91/NR $113

Age 5-8July 28-August 7104110.11 M-Th 8-8:45amAugust 11-21104110.13 M-Th 8-8:45amJune 22-August 10104110.70 Su 1-1:45pm

Age 9-12July 28-August 7104110.12 M-Th 8:45-9:30amAugust 11-21104110.14 M-Th 8:45-9:30amJune 22-August 10104110.71 Su 1:45-2:30pm

Kid’s Triathlon Training Age 6-16Choose one or both of these programs andprepare for the Kid’s Triathlon in September.Twice per week class combines dryland andwater workouts. Classes on Wednesdays willwork on core and strength training andrunning. Classes on Fridays will be in thepool workin g on strokes and endurance.Transitions will also be practiced. One weekclass focuses strictly on water portion of thetriathlon and will include work on strokes,endurance and turns.

Water and dry land program8, 45 minute sessions TOH $91/NR $115W/F 5-5:45pmJune 25-July 23 (No class 7/4)105410.30July 25-August 20105410.31

Water only program5, 45 minute sessions TOH $58/NR $73August 18-22105410.10 M-F 5:45-6:30pm

Teen Beginner Age 13-17If you are a teenager and you need to getcomfortable in the water or learn the basicstrokes in a relaxed, non-competitiveenvironment, this is the class for you! Wateradjustment, floating, gliding, kicking andchanging position in the water will betaught. Basic stroke technique will beintroduced.

8, 45 minute sessions TOH $98/NR $122June 21-August 9106520.60 Sa 12-12:45pm

AQUATICS



AQUATICS


Introduction to Diving Age 5-12This class teaches headfirst entries into thewater; no previous experience is needed.Students will learn standing dives from theedge and from the springboard. Studentsmust be able to swim 25 yards and becomfortable in deep water. Completion ofSwim 3 is strongly recommended.

9, 30 minute sessions TOH $75/NR $93July 28-August 7104510.10 M-F 9:30-10am

Diving 1 Age 7-14This class introduces divers to thefundamentals of diving, starting with frontand back jumps, and working through frontand back dives. Approaches, hurdles andentries are also taught. Students must becomfortable in deep water and able to divein headfirst.

9, 45 minute sessions TOH $110/NR $137July 28-August 7104610.10 M-F 10-10:45am

Diving 2/3 Age 7-14This class is designed for children withprevious springboard experience andincludes refinement of front and back dives,as well as learning more advanced dives andflips. The completion of Diving 1 orequivalent is required.

9, 1 hour sessions TOH $146/NR $182July 28-August 7104710.10 M-F 10:45-11:45am

Summer Swim Team ~ The Herndon Halibuts(Herndon Swim League) Age 5-18CALLING ALL SWIMMERS!If you have always wanted to be on a swim team but haven’t had a neighborhood team toswim for, here’s your chance! Join the Herndon Community Center Swim Team and be aHalibut! As a developmental team, your child will have an opportunity to learn the fourcompetitive strokes and swim in meets during the season. Parents are required tovolunteer at four swim meets and one team activity during the season. A $35 Activity Feeper swimmer is due upon registration to cover the cost of T-shirts, caps, end of seasonawards and team activities. Online registration is available, but the Activity Fee must bepaid prior to the first day. Swimmers will not be allowed to participate in practice untilthe activity fee is paid. All swimmers must be able to swim one length of the poolcontinuously without stopping. Parents must sign up for the four meets and one activityby the end of the first week. Parents MUST attend the orientation session on Saturday,May 17, 2014 from 5-6pm. Parents will be introduced to the HCC coaching staff andgiven information concerning activity and meet sign-ups.

HERNDON COMMANDERS 2014-2015The Herndon Commanders is the Herndon Parks and Recreation Department’s USASwimming-sanctioned swim team. The Commanders’ nine-month program is dedicatedto giving each swimmer the opportunity to achieve his/her personal goals in anencouraging environment. In addition, swimmers gain confidence, physical endurance and friendships with otherteam members. Those individuals joining the team are required to make a commitmentfor the entire season and to participate in swim meets.Head Coach Bruce Andersen, beginning his 8th year as HAC head coach, has over 25years of coaching and teaching experience.Stroke EvaluationsStroke evaluations for placement on the team will be on the following dates:July 1, 8, 15, and 226-8pmSign-ups for the tryouts can be done on the team website at www.swimhacc.org.Contact Bruce Andersen at [email protected] for additional information.

TOH $125/NR $155Age 5-8105350.10 M-FMay 27-June 23 5-5:45pmJune 24-July 25 7:30-8:15am

Age 9-10105350.11 M-FMay 27-June 23 5:45-6:30pmJune 24-July 25 8:15-9am

Age 11-18105350.12 M-FMay 27-June 23 4-5pmJune 24-July 25 9-10am

Diving GuidelinesIntroduction to DivingNo previous diving experience necessary,but must be able to:• Be comfortable in deep water• Swim 25 yards

Diving 1Successful completion of Introduction toDiving or the ability to:• Be comfortable in deep water• Swim 25 yards• Dive head first from the side of the

pool

Diving 2 Successful completion of Diving 1 or theability to:• Swim 25 yards• Forward approach of 3 steps, hurdle

and tuck dive• Instructor permission recommended

Diving 3Instructor permission and successfulcompletion of Diving 2 or the ability to:• Compete on a dive team• Swim 25 yards• Forward optional dives (flips)• Back and inward dives• Instructor permission is required


Adult

Beginner Age 16 & upIf you like the water but are a little hesitantabout putting your face in, or you just wantto learn basic water skills, then this is theclass for you! Water adjustment, floating,gliding, kicking and changing position inthe water will be taught. Basic stroketechnique will be introduced.


Advanced Beginner Age 16 & upThis class is for students who have passedAdult Beginner or those who arecomfortable in the water, and are ready toconcentrate on improving the primarystrokes: front and back crawl, elementarybackstroke and breaststroke. Treading waterand introduction to breathing are includedin this class.

8, 45 minute sessions TOH $98/NR $122June 21-August 9106230.60 Sa 11:15am-12pm

Intermediate Age 16 & upThis class is for anyone who has completedAdult Advanced Beginner or looking forstroke improvement. Students will work onstroke refinement, coordination andendurance. Strokes learned in previouscourses will be performed at increaseddistances. Sidestroke, diving and butterflywill be introduced.

8, 45 minute sessions TOH $98/NR $122June 21-August 9106330.60 Sa 12:45-1:30pm

Masters Swim Team Age 18 & upCome and get a great workout with otherswimmers. Workouts are planned andcoached by certified swim coaches.

36, 1 hour sessions TOH $150/NR $175June 23-August 21106630.10 M-Th 7:30-8:30pm

Aquatic Fitness

Early Bird Energizer Age 16 & upStart your day with this fun, high-intensityclass that combines aerobic intervals witheffective strength moves! This workouttargets fat loss, muscle building and cardioendurance. Held in deep water, participantswill wear ankle cuffs to provide buoyancyand resistance, while building a strong core.Participants must be comfortable in deepwater.

7, 1 hour sessions TOH $62/NR $76June 27-August 15 (No class 7/4)108130.50 F 6:30-7:30am

Power Splash Age 16 & upThis is a fun and energetic class that utilizesa variety of cardio and resistance work inboth the shallow and deep end of the pool.Get a complete total-body workoutincorporating circuits and intervals, whileusing buoys, noodles and plyometrics.Participants must be comfortable in deepwater.


Senior Water Aerobics Age 16 & upThis class is an exercise class for active olderadults. It promotes fitness, flexibility andrange of motion. No swimming experienceis necessary to join the class. Rubber-soledwater shoes are strongly recommended.

16, 1 hour sessions TOH $134/NR $166June 23-August 13108440.10 M/W 8:30-9:30am


Water Aerobics Age 16 & upThis is the total water workout. It combinesboth toning exercises, as well as aerobicconditioning to improve fitness. There is adeep-water element, so all participantsshould be comfortable in deep water, but noswimming experience is necessary. Rubber-soled water shoes are stronglyrecommended.

16, 1 hour sessions TOH $134/NR $166June 24-August 14108530.20 Tu/Th 8-9am

Water Walking Age 16 & upJumpstart your fitness with water walking!Water walking is a low-impact, aerobicworkout that tones the arms, chest,shoulders, legs, hips and back. The higherresistance of the water will give you a greatworkout with no risk of injury to yourjoints. Participants must be comfortable indeep water, as a portion of the workout isheld in the deep end.

16, 1 hour sessions TOH $134/NR $166June 23-August 13108630.10 M/W 7:30-8:30am

Deep Water 1 Age 16 & upA high-intensity, no impact cardiovascularchallenge. This workout gives the additionalbenefits of toning and strengtheningmuscles. No swimming skills are necessary,but participants must be comfortable indeep water.

16, 1 hour sessions TOH $134/NR $166June 23-August 13108730.10 M/W 6:30-7:30pmJune 24-August 14108730.20 Tu/Th 8:30-9:30am

8, 1 hour sessions TOH $70/NR $86June 21-August 9108730.60 Sa 8-9am

Deep Water 2 Age 16 & upThis is the ultimate cardio challenge in deepwater! This is a fast-paced, high-intensityclass that will help tone and keep you strong.Flotation devices are used periodically, butparticipants should be able to tread waterwithout any flotation aids.

16, 1 hour sessions TOH $134/NR $166June 23-August 13108830.10 M/W 7:30-8:30pmJune 24-August 14108830.20 Tu/Th 7:30-8:30am108830.21 Tu/Th 6:30-7:30pm

AQUATICS



WellnessGentle Yoga For Seniors Age 55 & upGentle Yoga is a functional fitness-basedyoga program that honors and respects themature body. Enjoy increased strength,flexibility, balance, coordination and energyas you gently challenge yourself.

8, 1 hour sessions TOH $64/NR $85June 23-August 11 130040.10 M 10:30-11:30amJune 18-August 13 (No class 7/2)130040.30 W 10:30-11:30am

Kundalini Yoga Age 16 & upKundalini Yoga is an ancient science of self-healing that use exercises, breath work,mantra, and meditation to create vitality inthe body, balance in the mind, and opennessto the spirit. This class teaches you simpleyoga techniques that can be enjoyed byeveryone, no matter his or her age orphysical ability. The practice of KundaliniYoga promotes optimum health, stressreduction, emotional balance, brainlongevity, and enhanced intuition.

8, 1.5 hour sessions TOH $96/NR $128June 23-August 11 130130.10 M 7-8:30pmJune 19-August 14 (No class 7/3)130130.40 Th 7-8:30pm

Hatha Yoga For Beginners Age 16 & upAre you new to yoga or looking to get backinto a regular practice? Beginner Hatha Yogaoffers the opportunity to gain increasedcomfort, flexibility and strength through theyoga asana. Alignment and propertechniques are emphasized to reduce risk ofinjury.

8, 1.5 hour sessions TOH $96/NR $128June 22-August 17 (No class 7/6)130330.00 Su 1-2:30pm

Pilates Age 16 & upPilates is an innovative system of mind andbody exercises, which dramaticallytransform the way your body looks, feelsand performs. Build strength; gain long, leanmuscles; and develop flat abdominals and astrong back, while improving your muscleelasticity and joint mobility. But mostimportantly, come and have fun!

8, 1 hour sessions TOH $64/NR $85June 17-August 12 (No class 7/1)131130.20 Tu 6:30-7:30pmJune 21-August 16 (No class 7/5)131130.60 Sa 10-11am

GymnasticsThe department offers a wide range ofclasses for boys and girls ages 2-13, withfundamental through advanced skills ongymnastic apparatus. Our program pridesitself on being able to offer a positive, safeand fun gymnastics learning environmentfor your child. Participating in gymnasticsdevelops self-esteem, discipline,determination and a sense of achievement. Ifyour child needs accommodations, pleasecontact [email protected] more information. We will makeaccommodations based on an individual’sneeds.

Parent-Child Age 2-3Parent-Child class is an enjoyable physical,mental and social experience for your child,centered on age-appropriate movements,games and equipment. Participation willenhance your toddler’s body awareness,build confidence with movement, and is alsoa great way for you and your child to meetnew friends.

8, 45 minute sessions TOH $53/NR $70June 21-August 9170000.60 Sa 9-9:45am

MunchkateersThis movement program combines fitness,elementary gymnastics, and rhythm andgames to develop your child’s motorcoordination, strength and flexibility. Noexperience necessary, but must be able toseparate from parent and follow groupinstruction.

Level I Age 3-4

8, 45 minute sessions TOH $53/NR $70June 21-August 9170100.60 Sa 10-10:45am170100.61 Sa 11-11:45am

Level 2 Age 4-5June 21-August 9170200.60 Sa 12-12:45pm

Young Beginner Age 5-7This is a transition program to the Levelgymnastics programs, focusing on bodypositions, and skill development/recognition.No experience necessary, but must be able to separate from parent, follow groupinstruction, and learn terminology.8, 45 minute sessions TOH $53/NR $70June 21-August 9170310.60 Sa 1-1:45pm

USA Level GymnasticsThe Level program includes instruction infloor exercise, balance beam, uneven barsand vaulting. Participants learn thefundamental progressions and areintroduced to basic skills on each event.Advancement is based on obtaining therequired skill and correct form.

Level 1 Age 6-13No experience necessary, but must be able tolearn gymnastic terminology, anddemonstrate walk on high beam, elementaryforward roll, back roll and cartwheel,pullover on bars and tripod balance.

8, 1.5 hour sessions TOH $79/NR $105June 21-August 9170410.60 Sa 2-3:30pm

Level 2 Age 6-13Successful completion of Level I or theability to do one long pull-up on bars,perform one long leg lift on bars, back hipcircle on bars, proper handstand on floor,cartwheel on floor, bridge 10 seconds, onesplit, backward roll on floor, stretch jump onbeam and front support mount on beam.


Level 3 Age 6-13Successful completion of Level II or theability to demonstrate 3 long pull-ups onbars, 3 long leg lifts on bars, pullover bars,one arm cartwheel on floor, 2 splits,backward roll to pushup position, handstandforward roll, press hold on floor 10 seconds,tuck jump on beam, cross handstand onbeam and dive forward roll on vault.


WELLNESS/GYMNASTICS



Body Blaster CircuitThis circuit class will move quickly from oneexercise to the next, incorporating cardio,body sculpting and core conditioning in fun,ever-changing intervals. This effectivecombination is heart smart and with regularworkouts, will give you a powerful, tonedbody.M/W 9:10-10:10am

Body SculptUse a variety of equipment and techniquesto sculpt your whole body by focusing on allmajor muscle groups. You will build andsculpt muscles, strengthen your core, andimprove your strength and flexibility, whilefocusing on total-body health. M 7:10-8:10pm (No class 6/23)W 7:30-8:30pm

Body ToneStart your day right by joining this early birdworkout to improve your shape, tone andoverall body fitness. This class utilizes avariety of equipment and techniques to toneyour body, increase muscle strength andflexibility, and develop better coordinationand posture using functional movements.W/F 6-7am (No class 7/4)

Cardio BlastHave fun and burn calories with 35 minutesof hi-low floor aerobics, combined withcardio kickboxing moves to get your bodymoving and your heart pumping, followedby 25 minutes of strength and flexibilitywork to strengthen, tone and define yourmuscles. Put on your cross-training shoesand come have a blast!Sa 8:45-9:45am

Boot CampGet fit. Get strong. Do Boot Camp. Nomean drill sergeants with a whistle, insteadyour friendly instructor will help you blastthrough an intense workout consisting ofbody weight exercises, heart-pumpingcardio and strength training. The full-bodyassault each class includes a dynamic warm-up, stretching, core training and a lot of funfitness drills. Boot Camp is an ever-evolvingclass that mixes it up with every workout—only your constant hard work will be aguaranteed mainstay.Th 6:15-7pm

Cardio/Sculpt Interval (CSI)This is a cardio and strength cross-trainingclass to get your heart and musclespumping. Cardio will include variouschallenging cardiovascular activities. Sculptwill incorporate the use of free weights,tubing and stability balls.Tu/Th 9:30-10:30am

Core ChallengeIf you’re up for a challenge, this class is foryou...a 45-minute intensive class that focuseson building core strength, endurance andflexibility! Challenging exercises will targetthe lower and upper abdominals, obliques,back and hips. Modifications for beginnerswill be provided.Tu/Th 12:15-1pm

Strength and SculptGet a highly efficient, full-body workoutusing free weights, tubes and balls tostrengthen and sculpt all muscle groups.This class accommodates beginners toadvanced fitness levels.Tu/Th 11am-12pm


Take advantage of the freebabysitting service,

run by our friendly staff.

Morning:Monday/Wednesday 9-11:30amTuesday/Thursday 9am-12pm

Evening: Monday/Tuesday 5:30-8:15pm Wednesday/Thursday 5-8pm

Children 12 months and older will be ina safe and fun environment while youtake a class, get in your workout or enjoya swim in the pool. Morning and eveninghours make an easy fit with your sched-ule. Sorry, staff will not change diapers.

Note: Parents or guardians must be regis-tered in a HCC program or using the fa-cility. Children may not be left for morethan 2 hours. Spaces may be reserved oneweek in advance by calling 703-787-7300.Drop-ins are admitted daily on a space-available basis.

Kid Care

GROUPEXERCISE

FREE!

*Summer Class Schedule coversTuesday, June 17 through Saturday,August 23.

*Group Exercise classes are offeredexclusively as part of your admissionbenefit (does not include Wellness,Aquatic or Small Group Trainingclasses). Consider purchasing amulti-visit pass for the best rates.See page 2 for details on becominga pass holder.

*Babysitting is available during KidCare hours at no additional charge.Advance reservations arerecommended as space is limited.Please call 703-787-7300.

*Some classes may reach capacity orhave limited specialty equipmentavailable.

*Please consult your doctor prior tostarting any exercise program.

*Group Exercise classes are designedfor age 16 & up.

*Please do not enter a class if arrivingmore than ten minutes past thescheduled start time.

NEW



GROUPEXERCISE


Total Body ConditioningThis is a total-body strength class, whichincludes balance, functional core stabilityand abdominal training. Strengthen andsculpt all major muscle groups usingresistance tubing and free weights. Thebalance element will use yoga- and Pilates-based techniques to connect the body andmind. The class will end with controlledstretching to increase flexibility and promoterelaxation. A total-body strength workout tojump-start your metabolism!M/W 6-7pm (No class 6/23)

ZUMBAA Latino-influenced dance style class thatcombines high-energy moves and dancecombinations that are designed to makeyour workout fun and make you feel great!No prior dance experience is necessary.Wear comfortable clothing and sneakers. M 5:30-6:30pm (No class 6/23) M 6:45-7:45pm (No class 6/23)Tu 5:30-6:30pmTu 8:10-9:10pmW 5-6pmW 7:10-8:10pmTh 6-7amTh 5:30-6:30pmF 5:30-6:30pm (No class 7/4)Sa 11:45am-12:45pm

ZUMBA ToningWhen it comes to body sculpting, ZumbaToning raises the bar. Learn how to use lightweights to enhance rhythm and tone all thetarget zones, including arms, abs and thighs.Zumba toning is the perfect way to sculptyour body naturally, while having a totalblast. Th 5-5:45pm

Total Body EnergizerGet a fun total-body workout with emphasison combination and functional movements.You will work all major muscle groups fromhead to toe using weights, bars, balls andbands. Appropriate for those looking for achallenging workout! Tu/Th 7-8pm

Sunday Monday Tuesday Wednesday Thursday Friday Saturday6-7am

Body Tone6-7amZUMBA

6-7amBody Tone

9:30-10:30amTotal Body Energizer

9:10-10:10 amBody Blaster Circuit

9:30-10:30amCardio/Sculpt Interval

9:10-10:10 amBody Blaster Circuit

9:30-10:30amCardio/Sculpt Interval

11am-12pm Strength & Sculpt

11am-12pm Strength & Sculpt

8:45-9:45amCardio Blast

2-3pmHoop Dance*

11:45am-12:45pmZUMBA

12:15-1pmCore Challenge

12:15-1pmCore Challenge

5:30-6:30pmZUMBA

5:30-6:30pmZUMBA

5-6pmZUMBA

5-5:45pmZUMBA Toning

5:30-6:30pmZUMBA

6-7pmTotal Body Conditioning

6-7pm Total Body Conditioning

5:30-6:30pmZUMBA

6:45-7:45pm ZUMBA

7-8pm Total Body Energizer

7:10-8:10pm ZUMBA

6:15-7pmBoot Camp

7:10-8:10pm Body Sculpt

8:10-9:10pm ZUMBA

7:30-8:30pmBody Sculpt

7-8pmTotal Body Energizer

SUMMER 2014 GROUP EXERCISE SCHEDULE

Drop-inclasses pay

generaladmission

*Not included with passes, must register for program.

When you are inspired, your achievementscan soar. Christine Eickhoff was inspired bya Kendo demonstration she saw at a localfestival. While she was an undergraduate incollege, she joined a Kendo club anddiscovered a new passion. For over 8 yearsshe has dedicated her life to learning,teaching, and competing in Kendo.Currently, three times a week she comes tothe Herndon Community Center to learnand teach. All her hard work has paid off and she hasearned a spot on the USA Kendo Team,which is training to compete in the worldchampionship in Tokyo in May 2015. TheKendo Federation flies Christine toCalifornia once a month to train with thenational team and she does that whilebalancing a full-time job and attendsgraduate school. Let Christine’s inspirationand success encourage you to try somethingnew and see where it can take you.

I n s p i r e d To T r y S o m e t h i n g N e w



NOL

FITNESS Please note: Senior Discounts do not applyto Fitness Room Services, SpecialtyClasses, Small Group Training or PersonalTraining.

Indicates No Online Registration available.

The Training StudioExperience a workout environment like noother! Our training studio is a semi-private,dedicated workout space for our SmallGroup classes and Personal Trainingsessions. The space includes a customizedrubber gym floor, TRX Suspension Training,and the latest in fun workout tools likeKettlebells, Medicine Balls, Battle Rope andmore—all of which will help us boost yourworkout and your results! The Studio isopen only to those enrolled in PersonalTraining or the Small Group classes listedbelow:

Balance Training Age 45 & upBalance is the key to fall prevention,performing our “activities of daily living”well, and for maintaining our independenceas we age. Improve your balance throughcore strengthening, posture-awarenesstraining, and practicing balance-specificexercises.

5, 45 minute sessions TOH $25/NR $33June 17-July 15121730.20 Tu 10:30-11:15amJuly 22-August 19121730.21 Tu 10:30-11:15am

Fit Boxing Age 16 & upLearn how to jab, hook, bob and weave in afun, yet challenging environment. Thecombination of boxing with fitnessconditioning will challenge everyone, fromnovice to athlete. Get ready to be in the bestshape of your life.

5, 1 hour sessions TOH $38/NR $50June 19-July 17120330.40 Th 8:30-9:30pmJuly 24-August 21120330.41 Th 8:30-9:30pm

Fit-in-a-Flash for Women Age 16 & upHas your body thrown you a curveball thatonly women can understand? Maybe yourworkouts aren’t having the same effect asthey used to? Fit-in-a-Flash is a total-bodystrength workout that will boost yourmetabolism and increase your bodystrength.

5, 1 hour sessions TOH $38/NR $50June 19-July 17120430.40 Th 12-1pmJuly 24-August 21120430.41 Th 12-1pm

High Intensity Interval TrainingAge 16 & upGet more out of your workout in less time.According to the newest fitness research,High Intensity Interval Training (HIIT)burns more calories, increases fat loss andimproves cardiovascular fitness in a shorteramount of time by utilizing short intervalsof maximum effort exercises with longerintervals of lower intensity exercise. Due tothe rigorous nature of the workout, this classis recommended for individuals who canexercise at 70-80% of their maximum for atleast 20 minutes.

5, 30 minute sessions TOH $29/NR $38June 17-July 15122630.20 Tu 7:30-8pmJuly 22-August 19122630.21 Tu 7:30-8pm

5, 30 minute sessions TOH $29/NR $38June 20-July 25 (No class 7/4)122630.50 F 7-7:30pm

4, 30 minute sessions TOH $24/NR $31August 1-22122630.51 F 7-7:30pm

Intervals for Weight Loss Age 16 & upInterval training is one of the best ways toboost your metabolism and lose weight. Ifyour personal goal involves weight loss, joinus for a low-impact interval training class.(*Buy one session at regular price, receive10% off additional sessions).

4, 1 hour sessions TOH $30/NR $40June 30-July 21120530.10 M 6:30-7:30pmJuly 28-August 18120530.11 M 6:30-7:30pm

5, 1 hour sessions TOH $38/NR $50June 18-July 16120530.30 W 6:30-7:30pmJuly 23-August 20120530.31 W 6:30-7:30pm

5, 1 hour sessions TOH $38/NR $50June 20-July 25 (No class 7/4)120530.50 F 6-7pm

4, 1 hour sessions TOH $30/NR $40August 1-22120530.51 F 6-7pm

Lunch Crunch Age 16 & upIt’s too easy to get into a boring routinewhen you’re crunched for time. Come mix itup with a total-body circuit, designed for asmall group by our trainers. This 50-minuteworkout will give you enough time to get inand out, but will challenge you while you’rehere. (*Buy one session at regular price,receive 10% off additional sessions).

5, 50 minute sessions TOH $33/NR $43June 23-July 21120730.10 M 12:05-12:55pm

4, 50 minute sessions TOH $26/NR $34July 28-August 18120730.11 M 12:05-12:55pm

5, 50 minute sessions TOH $33/NR $43June 18-July 16120730.30 W 12:05-12:55pmJuly 23-August 20120730.31 W 12:05-12:55pm

Split Sessions for SummerSummer is a busy time of year—kidsare out of school, long weekends andvacations fill your calendar. And yet,you still need to find time to exercise.Worried you can’t commit to a full tenweeks of class? For your convenience,we’ve split our summer Small GroupTraining sessions in two. Now you canchoose to sign up for the first half ofsummer, the second half . . . or both!

NEW

Gymside WalkersWalking can add years to your life and life toyour years. Come in and walk, so no matterwhat the weather, you can still get a workout.Walking has the lowest dropout rate of anyform of exercise. Come every weekday or justonce in a while. There is no fee, but first timewalkers must register.Monday-Friday6-7:15am


N.E.W. U version 2.0 Age 16 & upThis class is the spin-off from the NEW Uand the 20 lb. Challenge programs.Participants who have previously completedeither of these two programs are encouragedto continue to workout and support theirhealthy new lifestyle. Previous enrollment ineither of the two classes is a prerequisite forenrollment.


Shape Up for Women Age 16 & upCome shape up and get toned with our 60-minute workout just for women. Ourtrainers know what it takes to tone awoman’s body, so expect results. We’llcombine cardio and strength exercises to geta complete workout, with abs and stretchingat the end. (*Buy one session at regularprice, receive 10% off additional sessions).

5, 1 hour sessions TOH $38/NR $50June 23-July 21120930.11 M 10:30-11:30am

4, 1 hour sessions TOH $30/NR $40July 28-August 18120930.12 M 10:30-11:30am

5, 1 hour sessions TOH $38/NR $50June 18-July 16120930.30 W 6:15-7:15am120930.31 W 10:30-11:30amJuly 23-August 20120930.32 W 6:15-7:15am120930.33 W 10:30-11:30am

5, 1 hour sessions TOH $38/NR $50June 20-July 25 (No class 7/4)120930.50 F 6:15-7:15am120930.51 F 10:30-11:30am

4, 1 hour sessions TOH $30/NR $40August 1-22120930.52 F 6:15-7:15am120930.53 F 10:30-11:30am

Small Group Personal Training Age 16 & upExplore a new approach to fitness with ourSmall Group Personal Training (SGPT)programs. Merging the best of traditionalGroup Exercise and one-on-one PersonalTraining, SGPT offers many great benefits atan affordable rate. With four-to-sixparticipants sharing the cost, you’ll beamazed at the low per-session rate paid forhaving an experienced, expert personaltrainer guide you. If you have a minimum offour people and you don’t see a day and/ortime that works for your group—give us acall (703-787-7300, and ask for the FitnessSpecialist). We may be able to make specialarrangements based on your request andavailability.

5, 1 hour sessions TOH $38/NR $50June 23-July 21122530.10 M 7:30-8:30am

4, 1 hour sessions TOH $30/NR $40July 28-August 18122530.12 M 7:30-8:30am

5, 1 hour sessions TOH $38/NR $50June 18-July 16122530.31 W 4:30-5:30pmJuly 23-August 20122530.32 W 4:30-5:30pm

FITNESS


Sunday Monday Tuesday Wednesday Thursday Friday Saturday

11:30am-2:30pmAdult

Basketball

11:30am-2:30pmAdult

Basketball

8-11amAdult

Volleyball

2-6pmAdult

Badminton

1-5pmYouth

Open Gym

8-10pmAdult

Basketball

7-10pmFloorball

7:30-10pmAdult

Volleyball

8-10pmAdult

Badminton

7-10pm*Adult

Open Gym

*Friday evening open gym may be cancelled for events. Youth=17 years and under.This schedule is subject to change - check monthly schedule.

SUMMER 2014 OPEN GYM SCHEDULE

N.E.W. U Age 16 & up Nutrition + Exercise = Weight LossWelcome to the NEW U! Shed poundsbut gain so much more with ourcompletely new, redesigned program.Additional potential benefits include lostinches, increased energy, and better sleepthrough nutrition and exercise. You willbe accountable to both a nutritionist (onTuesday evening at 6:30pm) and apersonal trainer (choose either Mondayat 5:30pm or Thursday at 6:30pm) to setgoals, work out and improve your diet. Inorder to reap the full benefits of theprogram, you’ll have homework to do.Expect to exercise on your own mostother days of the week, maintain a foodjournal, as well as attend all nutritionsessions. Registration fee includes free T-shirt! *All participants start with their firstNutrition Class on Tuesday, June 24

17, 1 hour sessions TOH $143/NR $185June 24-August 19123130.10 M/TuMonday Workout 5:30-6:30pmTuesday Nutrition 6:30-7:30pm

18, 1 hour sessions TOH $150/NR $195June 24-August 21123130.40 Tu/ThTuesday Nutrition 6:30-7:30pmThursday Workout 6:30-7:30pm

Our Nutritionist Anu Kaur wasrecently named the

“Emerging Dietetic Leader for Virginia”

by the American DieteticAssociation, and acknowledged inWashingtonian magazine’s peer-

recommended list of our area’s goodnutritionists and dietitians.


Strength Circuit Age 45 & upStrength Circuit gives you a great way tosocialize and get a workout at the same time.A Certified Personal Trainer will lead thegroup through a total-body workout in theFitness Room. All abilities welcome.Modifications will be made for individualswith physical restrictions.

5, 45 minute sessions TOH $25/NR $33June 23-July 21121940.10 M 9:30-10:15am

4, 45 minute sessions TOH $20/NR $26July 28-August 18121940.11 M 9:30-10:15am

5, 45 minute sessions TOH $25/NR $33June 19-July 17121940.40 Th 9:30-10:15amJuly 24-August 21121940.41 Th 9:30-10:15am

Stretch, Core and More Age 16 & upFor many of us, stretching is an afterthoughtand our “abs” work is merely crunches onthe floor. Yet flexibility and coreconditioning are both critical components ofa workout and highly effective when appliedproperly. Class will incorporate “functionaltraining” core work, stretching elementsfrom yoga, sport performance, and othermuscle tone and lengthening exercises.

5, 50 minute sessions TOH $33/NR $43June 19-July 17121230.40 Th 7-7:50amJuly 24-August 21121230.41 Th 7-7:50am

Cross-Training for RunnersBuild strength, speed and improve your running form in our cross-conditioning class specifically designed forrunners. Our running coach incorporatesrun-specific resistance training andplyometric drills into the class format. Learnappropriate stretches and stretchingtechnique to help avoid injury.

5, 1 hour sessions TOH $38/NR $50June 17-July 15123230.20 Tu 6:15-7:15amJuly 22-August 19123230.21 Tu 6:15-7:15am

Cyclist Cross-TrainingCycling enthusiasts—be a stronger, moreefficient, and more durable rider. Join ourdynamic cross-training program to improveyour strength, flexibility and cardiovascularendurance. Class format will include out-of-the-box cardio conditioning, sport-specificresistance training and stretching. This typeof training off the bike will lead you toperform better on the road.

5, 1 hour sessions TOH $38/NR $50June 17-July 15122850.20 Tu 5:30-6:30pmJuly 22-August 19122850.21 Tu 5:30-6:30pm

Tennis Fitness Training Age 16 & upAre you working on your tennis game?Don’t forget the most important aspect—thecondition of your body! This class will helpyou develop the strength, agility, speed, andendurance needed to complement yourtechnical skills on the court. Cover more ofthe court and get to balls you might nototherwise get to; add speed and power toyour serve; recover your position morequickly to keep volleys alive. Best of all,you’ll be able to stay healthy and stay out onthe court!

5, 1 hour sessions TOH $38/NR $50June 23-July 21122950.10 M 2:30-3:30pm

4, 1 hour sessions TOH $30/NR $40July 28-August 18122950.11 M 2:30-3:30pm

Tough Enough for Women Age 16 & upTough Enough is for those looking for anextra workout challenge. Take your fitness toa whole new level with this focused and funprogram! You’ll have to work hard, but theresult you’ll achieve will be worth it.


TRX Suspension Training Age 16 & upIn only 30 minutes, blast through a heartpumping workout that leaves no muscleunchallenged. TRX Suspension Trainingprovides a full-body workout like you’venever experienced before. These straps fireup the core and work muscles you didn’teven know you had. Please warm-up 15minutes prior to class. (*Buy one session atregular price, receive 10% off additionalsessions).

5, 30 minute sessions TOH $38/NR $50June 17-July 15122430.20 Tu 12-12:30pm122430.21 Tu 12:30-1pm122430.22 Tu 6:30-7pm122430.23 Tu 7-7:30pmJuly 22-August 19122430.24 Tu 12-12:30pm122430.25 Tu 12:30-1pm122430.26 Tu 6:30-7pm122430.27 Tu 7-7:30pm

5, 30 minute sessions TOH $38/NR $50June 18-July 16122430.30 W 5:30-6pm122430.31 W 6-6:30pmJuly 23-August 20122430.32 W 5:30-6pm122430.33 W 6-6:30pm

5, 30 minute sessions TOH $38/NR $50June 20-July 25 (No class 7/4)122430.50 F 12:30-1pm

4, 30 minute sessions TOH $30/NR $40August 1-22122430.51 F 12:30-1pm

FITNESS


NEW

Toning BarreToning Barre is an energetic and funworkout that fuses techniques from dance,pilates, and yoga that will tone, define andchisel the whole body. No danceexperience is necessary! Toning Barreimplements the Booty Barre method,which is the perfect combination ofstrength and flexibility with added cardioto burn fat fast. The workout is safe for allages and fitness levels with modificationsprovided for most movements.

8, 1 hour sessions TOH $64/NR $85June 18-August 13 (No class 7/2)131131.30 W 6-7pm

NEW


FITNESS


Turn Back the Clock Age 45 & upWith age, muscle tone and flexibility tend todecrease along with our general activitylevels. It’s never too late to fight back withexercise and reverse some of the effects ofaging. Improve your overall health andfitness with this fun and effective workout.

5, 45 minute sessions TOH $25/NR $33June 23-July 21121830.10 M 8:30-9:15am

4, 45 minute sessions TOH $20/NR $26July 28-August 18121830.11 M 8:30-9:15am

5, 45 minute sessions TOH $25/NR $33June 18-July 16121830.30 W 9:30-10:15amJuly 23-August 20121830.31 W 9:30-10:15am

Workout 101 Age 16 & upIf you are new to strength training, or itsbeen a while since you have picked up adumbbell, this class is for you. Learn thebasics of strength training, proper form,tempo and progressions in a class gearedtoward beginners.

5, 45 minute sessions TOH $33/NR $43June 19-July 17122330.40 Th 10:30-11:15amJuly 24-August 21122330.41 Th 10:30-11:15am

Fitness Room Orientation Age 16 & upGet to know the Fitness Room better! OurFitness staff will teach you the proper use ofour cardio machines, free weights, Cybexcircuit and other fitness equipment. Ourgoal is to help you become familiar with andcomfortable in the Fitness Room. New pass-holders only. Contact our Head FitnessTrainer at 703-435-6800 x2132 to schedulean appointment (subject to availability).

Teen Fitness Orientation Age 12-15Orientation for Teens age 12-15 will affordyouth a Fitness ID. This allows youth to usethe fitness room in accordance withstandard fitness room policies andadmission rates. By appointment only.Please call the Head Fitness Trainer at 703-435-6800 x2132.

Teen Personal Training: Intro toStrength Age 12-15Personal Training designed with adolescentsin mind. Teens will work one-on-one with apersonal trainer to learn strength trainingtechniques, the “how and why” of exerciseintensity, frequency and duration. They willalso learn how to best progress theirworkouts for optimal results. Students willbe given a youth Fitness ID uponcompletion, which will allow them topractice in the fitness room outside of thepersonal training sessions (in accordancewith standard fitness room policies andadmission rates). By appointment only.Contact Head Fitness Trainer to schedule at703-435-6800 x2132.

6, 45 minute sessions TOH $172/NR $230

Personal TrainingAge 14 & upFor information or to schedule appointments, call our Head Personal Trainer at 703-435-6800 x2132.

Our personal trainers employ a results-driven, scientific approach to improving yourhealth and fitness in both one-on-one andpartner-training settings. Using proven andprogressive methods of exercise, our trainerswill provide a plan for you, educate you,challenge you and support you—so that youmay reach your desired fitness goals!

Personal Training Starter Pack* Includes a free 30-minute consultation 30 minute sessions3 workouts TOH $90/NR $120*New training clients only

One-on-One Personal Training 30 minute sessions1 workout TOH $33/NR $416 workouts TOH $164/NR $20510 workouts TOH $222/NR $278

45 minute sessions1 workout TOH $43/NR $546 workouts TOH $215/NR $26910 workouts TOH $317/NR $397

Two-on-One Partner Training(Rates are per person) 45 minute sessions1 workout TOH $27/NR $346 workouts TOH $150/NR $18610 workouts TOH $230/NR $290

NOL

FREENOL

FREENOL

Fit Moms’ Outdoor Boot Camp

Age 16 & up For any mom who wants to get back intoshape. Boot camp-style format meets 5xper week (Mon-Fri) for two weeks. Bringyour children (age 4 weeks-5 years), comepregnant, or come alone—all are welcome!Achieve your fitness goals in a fun familyatmosphere. Class combines strengthtraining, aerobics, core, yoga, kickboxing,dance and more! Special modifications forbeginners and pregnant participants aremade available as needed. Class is heldoutdoors at Bruin Park in Herndon(Aspen Drive off of Van Buren St.)—dressappropriately for the weather and bringlots of water!

10, 1 hour sessions TOH $75/NR $100M-F 9:15-10:15amJune 2-13128130.10

9, 1 hour sessions TOH $68/NR $90June 30-July 11 (No class 7/4)128130.11

10, 1 hour sessions TOH $75/NR $100July 28-August 8128130.12

10, 1 hour sessions TOH $75/NR $100August 18-29128130.13


The dance program offers complete trainingin a wide variety of dance disciplines andrelated movement for children and adults,beginner through advanced levels. Ourinstructors are fully qualified professionals,possessing many years of teachingexperience and are dedicated to creating acaring environment for the younger childand a more challenging curriculum for olderstudents.

Youth

Baby Ballerinas Age 2-3Parent and child will participate together inthis class designed to involve the parent inthe very beginning process of dance trainingwith your child. Music, coordination andgross motor skills are the foundations laid inthis program. Designed to develop a child’snatural movements and encourage creativityin the very young dancer. This class willteach basic ballet positions and focus oncoordination through basic tumbling andfloor work.

8, 45 minute sessions TOH $55/NR $73June 17-August 5141100.21 Tu 4:15-5pmJune 21-August 9141100.61 Sa 9:30-10:15am

BalletBallet helps build through its discipline, agraceful body with good posture and poise.Each class promotes correct bodyplacement, strength and basic vocabulary.These techniques are studied through barre,center and combinations. Goals includeproper posture and the learnedchoreography of a dance performance forthe last day of class, to be held for familyand friends. Student must be able to separatefrom parent and be ready to follow groupinstruction.

Beginner Age 3-5

8, 45 minute sessions TOH $55/NR $73June 21-August 9141210.61 Sa 10:15-11am141210.62 Sa 1:30-2:15pm

Beginner/Intermediate Age 3-5

8, 45 minute sessions TOH $55/NR $73June 21-August 9141310.61 Sa 2:15-3pm

Intermediate Age 3-5

8, 45 minute sessions TOH $55/NR $73June 21-August 9141410.61 Sa 11-11:45am

Advanced Age 4-6

8, 45 minute sessions TOH $55/NR $73June 21-August 9141610.62 Sa 11:45am-12:30pm

CombinationDance instruction focuses on masteringcombinations and vocabulary of basic ballet,jazz and tap steps. Dancers improvestamina, core skills, technique and rhythm,offering the student experience in tap, balletand tumbling technique.

8, 1 hour sessions TOH $55/NR $73

Beginner Age 3-5June 21-August 9 142050.61 Sa 12:30-1:30pm

Intermediate/Advanced Age 4-6June 17-August 5 142050.21 Tu 5-6pm

Ballet/Tap/Jazz Age 6-10This basic tap, jazz and beginning ballettechnique class will include morechallenging barre exercises, whileemphasizing basic terminology. The tapportion of the class will concentrate ondeveloping intricate patterns and rhythms,while the jazz portion of class will begin todevelop student’s flexibility and balanceskills.

8, 1 hour sessions TOH $55/NR $73June 21-August 9142610.61 Sa 3-4pm

Adult

Belly Dance Age 16 & upA fun, low-impact cardiovascular workout!It works particularly on the torso, promotingabdominal strength, all-over flexibility,proper alignment and great body posture.

8, 1 hour sessions TOH $55/NR $73June 30-August 18

Belly Dance 1143230.11 M 6-7pm

Belly Dance 2143230.12 M 7-8pm

Ballet Technique Age 16 & upYou will enjoy learning ballet, whiledeveloping confidence, mental concentration,physical coordination and grace. Classincludes barre work and floor combinations.This is a class for dancers wishing toexperience the joy of dance and to developtheir performance skills! Open to all levels.

8, 1.5 hour sessions TOH $82/NR $109June 17-August 5141230.21 Tu 6-7:30pm

Sports

Wrestling Rattlers Age 10-15Rattler’s wrestling is a great way to introduceyoungsters to the sport of wrestling and toprepare them for high school wrestling. Theprogram will focus on: skill development,sportsmanship, teamwork, fitness, and FUN!Kids will improve their balance andcoordination along with their strength,agility, speed and mental toughness. Musthave a valid USA Wrestling card in order toparticipate at the first practice.

14, 1 hour sessions TOH $53/NR $70July 7-August 20 175010.10 M 6-7pm W 5:30-6:30pm

Basketball Age 8-12The Winning Lives Character EducationBasketball program integrates thefundamentals of basketball with interactiveexercises to build positive character traits.Using real-life scenarios, the goal is to buildchildren’s self-esteem, character, and socialemotional learning skills, while they havefun playing the sport they love.

8, 1 hour sessions TOH $75/NR $100June 20-August 15 (No class 7/4)176010.60 F 6:30-7:30pm

Floorball Age 18 & upLooking for a great cardio workout withother sport-minded competitive adults? Thisis not the floor hockey you remember ingym class. Lightweight sticks focuses play onball movement and skill. All equipment isprovided, including goalie gear. Pick-upgames played every Tuesday, $5 drop-in fee.Contact [email protected] more information.July 1-August 19 Tu 7:30-9:30pm


DANCE/SPORTS


Tennis lessons are offered at the Bready ParkTennis Complex, adjacent to the HerndonCommunity Center. Classes are organizedunder the National Tennis Rating Program(NTRP). Refer to the NTRP ratingcategories. Completion of a session does notautomatically qualify a student to advance tothe next level of classes. The HPRD tennisprogram reserves the right to dismiss astudent from a class if they are below theskill level. Students must provide their ownracquet, two new cans of tennis balls, andmay wear athletic footwear only.

Pee Wee Age 4-5Instructor will follow USTA’s Quickstartformat using smaller courts and age-appropriate equipment.

8, 30 minute sessions TOH $47/NR $63June 24-July 17171000.20 Tu/Th 4-4:30pm171000.21 Tu/Th 4:30-5pmJuly 29-August 21171000.22 Tu/Th 4-4:30pm171000.23 Tu/Th 4:30-5pm

Beginner Age 6-8Instructor will follow USTA’s Quickstartformat using smaller courts and age-appropriate equipment.

8, 45 minute sessions TOH $68/NR $90June 21-August 9171110.60 Sa 9-9:45amJune 24-July 17171110.20 Tu/Th 5-5:45pmJuly 29-August 21171110.21 Tu/Th 5-5:45pm

Advanced Beginner Age 6-8Instructor will follow USTA’s Quickstartformat using smaller courts and age-appropriate equipment.

8, 45 minute sessions TOH $68/NR $90June 23-July 16171111.10 M/W 5-5:45pmJune 24-July 17171111.20 Tu/Th 5-5:45pmJune 28-August 16171111.60 Sa 10-10:45amJuly 28-August 20171111.11 M/W 5-5:45pmJuly 29-August 21171111.21 Tu/Th 5-5:45pm

Beginner Age 9-15

8, 1 hour sessions TOH $68/NR $90June 24-July 17171210.20 Tu/Th 6-7pmJune 28-August 16171210.60 Sa 11am-12pmJuly 29-August 21171210.21 Tu/Th 6-7pm

Advanced Beginner Age 9-15

8, 1 hour sessions TOH $68/NR $90June 23-July 16171211.10 M/W 6-7pmJune 24-July 17171211.20 Tu/Th 6-7pmJuly 28-August 20171211.11 M/W 6-7pmJuly 29-August 21171211.21 Tu/Th 6-7pm

Intermediate Age 11-15

8, 1 hour sessions TOH $68/NR $90June 23-July 16171213.10 M/W 7-8pmJune 28-August 16171213.60 Sa 11am-12pmJuly 28-August 20171213.11 M/W 7-8pm

Advanced Age 12-15

8, 1 hour sessions TOH $68/NR $90June 24-July 17171214.20 Tu/Th 7-8pmJuly 29-August 21171214.21 Tu/Th 7-8pm

High School Level Age 14-17

8, 1 hour sessions TOH $68/NR $90June 28-August 16171315.20 Sa 12-1pm

Adult

Beginner Age 16 & up

8, 1 hour sessions TOH $68/NR $90June 23-July 16171530.10 M/W 6-7pmJune 28-August 16171530.60 Sa 8-9amJuly 28-August 20171530.11 M/W 6-7pm

Advanced Beginner Age 16 & up


Intermediate Age 16 & up



OUTDOORTENNIS

Outdoor Weather PolicyDecisions on outdoor programs/ classes will bemade one hour prior to the start of class. Latecancellations may occur due to unpredictableweather conditions. Programs/classes arescheduled for make-ups by the program super-visor. Call 703-435-6866.

NTRP RatingsClasses are organized according to player ability.Player ability is categorized according to theNational Tennis Rating Program.1.0-1.5 BeginnerJust starting to play; limited experience and tryingto keep the ball in play.2.0-2.5 Advanced BeginnerIncomplete swing and serving motion; incompleteservice motion and avoids backhand; can sustain ashort rally of slow pace; inconsistent volleys; canlob intentionally, but with little control and canmake contact on overheads.3.0-3.5 IntermediateForehand fairly consistent with direction anddepth; backhand has direction and control;consistent forehand volley and inconsistentbackhand volley; starting to serve with control andsome power, developing spin; can lob consistentlyon moderate shots and can sustain a rally fairlyconsistently; has improved court coverage.4.0 AdvancedCan hit forehand and backhand consistently withdepth and control; places both first and secondserves often with power and spin; depth andcontrol on forehand volleys and can directbackhand volleys; can put away overheads andfollow aggressive shots to net; able to lobdefensively on difficult shots.



SPECIALEVENTS

Save the Date

NatureFestCelebrate Nature atRunnymede Park

Sunday, September 281-5pm

A family-focused free event to explore various stations through-out the park that include hands-on activities, educational events,wildlife visitors and crafts.

Volunteers needed! If you wouldlike to volunteer, please contactthe Friends of Runnymede Parkat [email protected].

Kids TriathlonSeptember 21 | 8am

This event is designed for youth ages 6-16, regardless of athletic ability or prior triathlon experience. Thecourses and distances were created to be achievable for all participants. The philosophy is completion ratherthan competition. We want all of our young triathletes to walk away from the event with a sense of pride inknowing that they completed a triathlon. Every participant receives a medal when they cross the finish line.

Detailed event information will be available July 1 and posted online at herndon-va.gov (parks and recreation department) and at the Herndon Community Center. Registration will be available online at herndon-va.gov or active.com.

Event will be held in and around the Herndon Community Center, swimming in indoor pool, biking and running W&OD Trail.

July 9-August 8 $35August 9-September 10 $40September 11-19 $45No race day registration. Register early.

Age Swim Bike Run257010.10 6-8 50m 1.1 mile 0.6 mile257010.11 9-11 100m 2 mile 1 mile257010.12 12-13 150m 4 mile 1.4 mile257010.13 14-16 150m 4 mile 1.4 mile

Since 1985, America has celebrated July as the nation’s official Parkand Recreation Month. “July is Park and Recreation Month” is anational campaign sponsored by the National Parks and RecreationAssociation (NRPA). This year the slogan is “Out Is In”. Thepurpose of the campaign is to encourage everyone to get outdoors,visit parks, embrace active lifestyles, and improve their overallhealth. Summer offers the perfect opportunity to create healthyhabits for you and your family and friends—so go visit a park, walkon a trail, swing at the playground, or swim a lap at the pool.

Show us how you are making “Out Is In.” Take a photo of youroutdoor experience and share it with us. Herndon P&R will shareyour photos in our program and events guide, Facebook, andTwitter. You can email your photo to [email protected] share your experience on your Facebook and tag the HerndonParks and Recreation Department on Facebook or @herndonparkson Twitter.

Prepare and train with us -see page 8 for

Kids Triathlon Training


Every Summer Has a StoryThe Herndon Parks and RecreationDepartment can help create a great summerstory for your child, filled with friends, greatexperiences, and new and improved skills.Our camps are designed to provideentertainment and enrichment for a fewhours a day, a half-day, or for a full-day. Forms: The camp description will list therequired forms for that camp. Forms areavailable online at herndon-va.gov, Parksand Recreation, Camps.Lunch and Snacks: Please do not send yourchild to camp with peanut or nut products.Parent/Camper Packets: Several campshave Parent Handbooks that includedetailed program information. ParentHandbooks will be available online or youmay request a paper version.Financial Assistance: Financial assistance isoffered by waiving a percentage of theregistration fee for programs (not includingtrips), for those who meet federal financialqualifications for assistance. Please call 703-435-6800 x2107 for information.Refund and Cancellation Policy: Prior toenrolling, please read the department’srefund policy at herndon-va.gov, Parks andRecreation. See page 30 for detailedinformation.

Herndon Odyssey Age 6-11The former Summer Fun camp has beentransformed into the Herndon Odyssey.This journey has led to a smaller staff toparticipant ratio of 1:10 and a daily programstructure that will keep participants engagedthroughout the day. Prepare to be dazzledwith a dose of the unexpected, a dash ofoutrageous uniqueness, and a splash of ourtraditional camp favorites. A variety ofactivities (such as cooking, nature, sports &games, crafts, music, and science) areplanned to promote active participation inteam-building, enriching games, physicalfitness, expanding imagination, buildingself-confidence, and creating newfriendships. In short, a summer odyssey!Activities are designed around weeklythemes, complete with special guestperformances, twice weekly play in theindoor pool and age-appropriate weeklyfield trips. (Additional fees for field trips.)This is an outdoor camp with some timespent indoors each day. Herndon Odysseyprovides continuous opportunities forcampers to learn in a safe environment,develop new friendships, and have FUN!Bring a healthy lunch, water, and a snackevery day (no peanut/nut products). Prior tothe start of the program, the following formsneed to be on file for your child toparticipate: Camper Information, andAuthorization for Pick-up. The ParentHandbook is available at the HerndonCommunity Center or online at herndon-va.gov, Parks and Recreation.7:30am-6pm M-F

Session I14, 10.5 hour sessions TOH $236/NR $310June 23-July 11 (No program 7/4)186110.01

Session II15, 10.5 hour sessions TOH $251/NR $330July 14-August 1186110.02

Session III10, 10.5 hour sessions TOH $176/NR $230August 4-15186110.03

Preschool Play Camp Age 3-5Themed activities include arts and crafts,music, drama, games and nature. Our lowstaff-participant ratio provides a positiveenvironment where staff actively encourageyour child to try new activities, make friendsand learn new skills. Children must bepotty-trained. Parents will be asked toprovide a snack one day for each sessionenrolled. Camp is licensed through the Stateof Virginia Social Services Department,which requires we see your child’s originalor a certified copy of the birth certificate orpassport. Prior to the start of the program,the following forms need to be on file foryour child to participate: GeneralRegistration, Physical & ImmunizationRecords, Authorization for Pick-up andCamper Information Forms. Forms will beavailable online or a paper version can berequested.

Camp ThemesJune 23-July 3 World TravelersJuly 7-18 Animal AnticsJuly 21-August 1 Forest FrenzyAugust 4-8 Water Wonder

Age 3-4 M-F 9:30am-12pm(must be 3 years old by May 1, 2014)9, 2.5 hour sessions TOH $99/NR $132June 23-July 3 (No program 7/4)186000.11

10, 2.5 hour sessions TOH $109/NR $145July 7-18186000.12July 21-August 1186000.13

5, 2.5 hour sessions TOH $64/NR $85August 4-8186000.14

Age 4-5 M-F 1-3:30pm(must be 4 years old by May 1, 2014)9, 2.5 hour sessions TOH $99/NR $132June 23-July 3 (No program 7/4)186000.15

10, 2.5 hour sessions TOH $109/NR $145July 7-18186000.16July 21-August 1186000.17

5, 2.5 hour sessions TOH $64/NR $85August 4-8186000.18


SUMMERCAMPS


Teen Discovery Age 12-15Teenagers will spend two full weeks withfriends, while traveling to their favoritesummer destinations. Each day promises anew adventure through field trips, gamesand activities. Bring a lunch, water bottle,bathing suit, and towel daily. Cost includessupervision, van transportation and tripadmissions. Starting and ending times willvary depending on the trip. There aredifferent destinations each session. TeenDiscovery requires independence and goodjudgment from the participants.Responsibility is an important element ofthe program, as teens are frequentlypermitted to experience activities in smallgroups on their own, checking in atdesignated times and locations.

Please attend the Parent Meeting onWednesday, June 18, 7pm at the Herndon Community Center.

Teen Discovery is held M-F, 10am-5pm.

Session I: Kings Dominion, RopesCourse, Water Park, Dave andBuster’s9, 7 hour sessions TOH $263/NR $350June 23-July 3 (No program 7/4)186220.10

Session II: Paintball, Aquarium,Medieval Times, Six Flags10, 7 hour sessions TOH $278/NR $370July 7-18186220.11

Session III: Kings Dominion, LaserTag, Rafting, Zoo10, 7 hour sessions TOH $278/NR $370July 21-August 1186220.12

Session IV: Horseback Riding, Tubing, Nationals Game, Six Flags10, 7 hour sessions TOH $278/NR $370August 4-15186220.13

Early Bird CareNeed to get to Teen Discovery earlier? Campis open with supervision for registeredcampers only. Campers will participate ingames, crafts, and team-building activities asthey prepare for each trip during the earlybird care.M-F 8:30-10am

9, 1.5 hour sessions TOH $34/NR $45June 23-July 3 (No program 7/4)186221.10

10, 1.5 hour sessions TOH $38/NR $50July 7-18186221.11July 21-August 1186221.12August 4-15186221.13

Nature ExplorersExplore nature through hands-on activitiesand outdoor learning, utilizing senses todiscover a joy and appreciation for nature!Each week, you will investigate a differenttheme, centered around scienceexperiments, nature walks, art projects,environmental education and fun! Each day,campers should apply sunscreen and insectrepellent prior to camp, wear closed-toeshoes, and bring a lunch, water bottle and asnack (please, no peanut products). T-shirtincluded. Camp meets at Runnymede Park.

Age 5-85, 3 hour sessions TOH $117/NR $156M-F 9am-12pm

Critter Scene InvestigationsUncover the mysteries animals leave behind!July 7-11186310.09

Naturally CreativeThe elements of nature—plants, animals,water, rocks and light—are perfect forinspiring art and fueling the creativeprocess.July 14-18186310.10

Animal SensesWe will investigate how our own five senseswork and how animals use their senses.July 28-August 1186310.11

Dirt!A kid that doesn’t like playing in the dirt is arare thing indeed.August 11-15186310.12

Age 8-105, 7.5 hour sessions TOH $149/NR $199M-F 9am-4:30pmIncludes Field Trip on Wednesday

Build It! Break It! Cook It! Make It!A great week of hands-on experiments andactivities await campers.July 21-25186310.13

Runnymede SamplerWe’ll cram as many of our favorite natureactivities into this week as we possibly can.August 4-8186310.14

Storybook DanceDance camps are a multi-art experience,with daily craft projects, stories and videosbased around each theme. Costumedperformances and a small dance party willbe held for parents on the last day of eachcamp. Send snack/lunch daily (no peanut ornut products). Campers will swim at thecommunity center’s indoor pool (optional)twice each week. The Camp Director willnotify parents in advance.

Under The Sea Age 3-4Themed around The Little Mermaid, yourchild will learn pre-ballet technique, workon coordination through basic tumbling,and prepare dances to musical numbersfrom Disney’s The Little Mermaid. Ourlittlest mermaids will enjoy story time andcreate themed craft projects that are sure toexercise their imagination each day! Balletslippers, leotard and tights required. We willwalk to the Farmers’ Market Fun Daychildren’s performance on 7/17 and 7/24(send shorts/T-shirt/sneakers).

10, 5 hour sessions TOH $225/NR $300June 16-27184000.13 M-F 9am-2pm


SUMMERCAMPS


Lion King Hip-Hop Age 5-10Influenced by Twyla Tharp’s choreography,your child will continue their dance trainingin ballet and jazz, while concentrating onmodern moves through hip-hop and basictumbling! This is a great camp to exerciseimagination and theatrical character-building through movement as animals.Campers will spend their days in the animalkingdom and jungles they create. Themedcrafts, stories and dance movies withemphasis on character creation will be partof their daily experience. Ballet slippers, jazzshoes, leotard, tights and shorts required.

9, 7 hour sessions TOH $284/NR $378June 30-July 11 (No program 7/4)184000.15 M-F 9am-4pm

Dancing Princess Age 4-8Your own princess will work on thefundamentals of ballet, tap, and tumbling.Camp is based around classic princessesfrom the ballet such as: Odette, Aurora, andClara, as well as the Disney princesses. Wewill begin teaching the fundamentals ofhealthy eating, and the girls will create craftitems fit for a princess! Story time and dancemovies will help prepare the young dancerto take on the character and grace of aprincess as they perform. Ballet slippers, tapshoes, leotard and tights required.

10, 6 hour sessions TOH $270/NR $360July 14-25184000.12 M-F 9am-3pm

Cinderella Age 5-10Designed around the classic fairy taleCinderella, your dancer will learn the basictechniques of ballet and tap, whileimproving coordination through tumbling.Daily art projects will provide stimulationand an outlet for developing imaginations.Ballet slippers, tap shoes, leotard and tightsrequired. We will walk to the Farmers’Market Fun Day children’s performance on7/31 and 8/7 (send shorts/T-shirt/sneakers).

10, 7 hour sessions TOH $315/NR $420July 28-August 8184000.14 M-F 9am-4pm

Dancing Fairies Age 3-4Join a world where butterflies, flowers,gnomes and dragonflies flourish and fairiesrule. Our newest storybook camp is builtaround this theme, where our youngestdancers can exercise their imaginations tothe fullest, while exercising their balanceand coordination through pre-ballet andbasic tumbling. This multi-arts camp willinclude many art projects focused on usingimagination, story time and swimming.Ballet slippers, leotards, and tights required.We will walk to the Farmers’ Market FunDay children’s performances on 8/14 and8/21 (send shorts/T-shirt/sneakers).

10, 5 hour sessions TOH $225/NR $300August 11-22184000.11 M-F 9am-2pm

Specialty Camps

Engineering with LEGO® Age 5-11Let your imagination run wild with over100,000 pieces of LEGO®! In this fun-filled,creative class, participants learn buildingtechniques that help make their ideas areality, with the guidance of an experiencedPlay-Well TEKnologies instructor.Instructors demonstrate new projects daily,and provide inspiration for participants totake their creations further. Please bring asnack/drink each day.

5, 3 hour sessions TOH $112/NR $149August 18-22

Pre-Engineering with LEGO® Age 5-7Experience an introduction to engineeringconcepts with LEGO®.186410.11 M-F 9am-12pm

Engineering FUNdamentals Age 8-11Apply real-world concepts in physics,engineering and architecture throughprojects designed by engineers.186410.12 M-F 1-4pm

Sports Camps

Happy Feet SoccerIt’s story time with a soccer ball! Stories,songs, nursery rhymes and fun games areadapted to incorporate a soccer ball andbasic motor skills development. Kid-friendlycurriculum is used to ensure kids are havingan absolute blast while developing essentialphysical skills. Happy Feet camps arenoncompetitive, and use fun techniques totrain advanced motor skills, dynamicdribbling, shooting skills and fitness.

Age 2-38, 30 minute sessions TOH $48/NR $64June 21-August 16 (No class 7/5)173000.52 Sa 9:20-9:50am173000.53 Sa 9:55-10:25am173000.54 Sa 10:30-11am

Age 3-45, 45 minute sessions TOH $45/NR $59July 14-18187000.11 M-F 9-9:45amJuly 28-August 1187000.12 M-F 9-9:45am

Age 5-65, 1 hour sessions TOH $45/NR $59July 14-18187000.14 M-F 10-11amJuly 28-August 1187000.15 M-F 10-11am

Nova Legend Soccer Age 6-12Don’t miss an opportunity to continuedevelopment of fundamental soccer skills,including dribbling, passing, shooting andball control. Skills for more advancedplayers will include offensive and defensivestrategy. Days will consist of a warm-up,conditioning drills, and fun soccer-relatedgames using your developing skills.Scrimmages and games will also continue toaid in the player’s development. Bring asoccer ball labeled with child’s first and lastname.



SUMMERCAMPS


TennisCamps are held at the Bready Park TennisComplex at the Herndon CommunityCenter, Monday-Thursday, with Fridayreserved as a makeup day. Bring water bottleand a snack (no peanut products) each day.T-shirt included. Pee Wee camp participantsare only required to bring their own mini-racquets. Other equipment will be provided.Student-instructor ratio is six to one. Forages 8-15, participants must provide ownracquet and one can of new tennis balls.Student-instructor ratio is eight to one.

Age 4-5One is never too young to learn the game ofa lifetime sport. We will help your childlearn the basic tennis fundamentals by usingcreative games, skill learning and teachingtechniques.

4, 30 minute sessions TOH $32/NR $43M-Th 9:45-10:15amJune 23-26 188400.10July 7-10 188400.11July 14-17 188400.12July 21-24 188400.13July 28-31 188400.14August 4-7 188400.15

Age 6-74, 30 minute sessions TOH $32/NR $43M-Th 10:20-10:50amJune 23-26 188510.10July 7-10 188510.11July 14-17 188510.12July 21-24 188510.13July 28-31 188510.14August 4-7 188510.15

Age 8-15Designed for all levels and taught by ourhighly trained instructors. Grouped byability, each camp features comprehensiveon- and off-court instruction, skill learning,games, and practice matches.

8, 2 hour sessions TOH $77/NR $102M-ThJuly 7-17188610.10 8-10am188610.11 10:15am-12:15pmJuly 21-31188610.12 8-10am188610.13 10:15am-12:15pmAugust 4-14188610.14 8-10am188610.15 10:15am-12:15pm

Shooting Star Basketball Camp Age 6-12Whether you’re new to the game or simplylooking to improve your skills, this is theperfect program for you. Emphasis will beplaced on basic fundamentals, includingshooting, passing, rebounding, and defense.Develop the ability to work as a team andexhibit good sportsmanship. Instructionprovided by Amazing Athletes.

5, 2 hour sessions TOH $90/NR $120August 4-8187210.10 M-F 9-11am

Sport Sampler CampEnhance your child’s hand-eye coordination,gross motor skills, and confidence through asampling of sports. They will play soccer, T-ball/baseball, kickball, golf, parachutegames, and a whole lot of other fun gamesin between. Emphasis will be on teamworkand good sportsmanship. Instructionprovided by Amazing Athletes.

Age 3-45, 30 minute sessions TOH $30/NR $40M-F 10:35-11:05amJuly 7-11187400.10July 21-25187400.11

Age 5-65, 1.5 hour sessions TOH $60/NR $80M-F 9-10:30amJuly 7-11187400.12July 21-25187400.13

Multi-Sport Camp Age 7-11Amazing Athletes provides a unique, triedand proven, fun-filled sports program thatincorporates physical fitness, muscle tone,and gross motor skills, while learning andplaying in the following sports: soccer,hockey, football, basketball, baseball,volleyball, golf, and lacrosse. A fun andpositive learning experience that will helpyour child develop the basic fundamentalsof sports, as well as instilling self-confidence, good sportsmanship and teampride.


Table Tennis Camp Age 5-12Want to learn more about table tennis? Thiscamp will focus on hand-eye coordination,ready position, and the basics in ping-ponggrips and strokes. Participants will bedivided into age groups, and a ping-pongmachine will be used to reinforce the correctstroke. Please bring a snack (no peanutproducts) and drink each day.

5, 3 hour sessions TOH $135/NR $180M-F 9am-12pmJuly 7-11187910.10July 28-August 1187910.11

Gymnastics Age 6-13Missed the chance to take gymnasticsduring the school year or want to improveand stay on top of your skills? Participate infloor exercises, beam, uneven bars, parallelbars and vault. Qualified staff and smallstudent-teacher ratio provide individualizedand high quality instruction. Familymembers and friends are invited to ademonstration of new and/or improvedskills on the last day of camp. T-shirtincluded. Each day, bring a snack/drink (nopeanut products). Swimming will beprovided throughout the week and parentswill be given a schedule on the first day ofcamp (no swimming on Monday).We arepleased to offer an extended day programfor parents who need more time beforepicking up their children from camp.

Girls5, 6 hour sessions TOH $135/NR $180M-F 9am-3pmJuly 14-18188110.20July 28-August 1188110.22

Extended CareParticipants will join the Odyssey day campprogram already in progress.

5, 3 hour sessions TOH $60/NR $60M-F 3-6pmJuly 14-18188110.21July 28-August 1188110.23


SUMMERCAMPS


Munchkateer CampThis innovative movement program forchildren combines fitness, elementarygymnastics, games, and arts and crafts. Theprogram develops your child’s large motorcoordination skills, strength, flexibility, andimagination. Plus, they will have a greattime! Children should be ready for groupinstruction.M-F 9am-12pm

Munchkateer I Age 3-4

5, 3 hour sessions TOH $68/NR $90July 7-11188000.00August 4-8188000.01

Munchkateer II Age 4-5

5, 3 hour sessions TOH $68/NR $90July 21-25188010.00

Acro Camp Age 6-13Learn elements of jazz and hip-hop, with afocus on tumbling, choreographed to upbeatmusic. An opportunity to participate infloor exercise, bars, balance beam, vault,dance, swimming (optional), arts, crafts, andgames. Bring a lunch, snack and a large T-shirt for crafts. Swimming will be providedthroughout the week and parents will begiven a schedule on the first day of camp(no swimming on Monday).We are pleasedto offer an extended day program forparents who need more time before pickingup their children from camp.

4, 6 hour sessions TOH $108/NR $144M-Th 9am-3pmJune 30-July 3188310.20

5, 6 hour sessions TOH $135/NR $180M-F 9am-3pmAugust 11-15188310.22

Extended CareParticipants will join the Odyssey day campprogram already in progress.

4, 3 hour sessions TOH $48/NR $48M-Th 3-6pmJune 30-July 3188310.21

5, 3 hour sessions TOH $60/NR $60M-F 3-6pmAugust 11-15188310.23

Martial ArtsTae Kwon Do for Little Kids Age 3-6Tae Kwon Do provides much more thanbasic physical fitness. We will teach childrenthe basics, which includes kicking,punching, self-defense, balance, discipline,focus, respect and group interaction. Newexercises will be introduced each week tohelp build a child’s self-esteem and physicalconditioning. Instruction provided bycertified instructors under supervision ofMaster Adam Sterner of Sterner’s Tae KwonDo Academy. Uniforms are required andmay be purchased at the first class for $38.Optional belt testing will be available at theend of the session for an additional fee.

8, 30 minute sessions TOH $72/NR $96June 20-August 15 (No class 7/4)172000.50 F 6-6:30pm 172000.51 F 6:30-7pm

Shotokan Karate Age 8 & upA traditional Japanese karate class thatcovers basic techniques (kihon), form (kata)and some sparring (kumite). A practicalself-defense system to exceed presentphysical and mental limitations. Wear light,comfortable “workout” clothes. An optionaltest for rank will be given at the end of thesession for an additional fee.

8, 45 minute sessions TOH $36/NR $48June 30-August 18172250.10 M 5-5:45pm

8, 1 hour sessions TOH $36/NR $48June 27-August 22 (No class 7/4)172250.50 F 7:05-8:05pm

Kendo Advanced Age 13 & upClass is geared towards Kendoka who havecompleted the introduction class and wishto further pursue the art of Kendo. KendoAdvanced is a more rigorous class, teachingtechniques for use in shinsa and shia.Anyone over 13, of any skill level, iswelcome. Gi, Hakama, Shinai, and approvalfrom the instructor are required to join theclass.

8, 1.5 hour sessions TOH $36/NR $48June 20-August 15 (No class 7/4)172550.50 F 8:15-9:45pmJune 25-August 13172550.30 W 8:20-9:50pmJune 29-August 17172550.00 Su 11:15am-12:45pm

Iaido Age 13 & upIaido, the Japanese art of drawing the sword,follows a set of kata, or forms, performedagainst an imaginary opponent. Due to theemphasis on inward focus, it has beenreferred to as a moving zen. Considered acomplementary discipline to kendo.Students of all skill and age levels arewelcome. Gi, Hakama, Bokken or Iaito andapproval from the instructor are required tojoin the class.

8, 1 hour sessions TOH $24/NR $32June 29-August 17172650.01 Su 1-2pm

Introduction to Judo Age 16 & upJudo is a modern martial art, combat andOlympic sport created in Japan in 1882 byJigoro Kano. The class will introduce thestudent to the world of Judo, learning howto fall, throw an opponent, submissiontechniques, self-defense and grappling/matwork. Instructor John Zalubuski, a fourthdegree black belt, has been involved withJudo over the last three decades as acompetitor and instructor. John was acollegiate medalist, and won several statechampionships. John spent time in Korearefining his Judo skills and has competed inover 250 matches at the international level.

8, 1 hour sessions TOH $63/NR $84June 25-August 13172850.30 W 6:45-7:45pm


SUMMER CAMPS/MARTIAL ARTS


Kid’s Night Out Age 5-11Take the night off while your child has funwith their friends at our updated themedKid’s Night Out. Children will enjoy a pizzaor sub dinner, watch a movie, andparticipate in games, crafts, and otheractivities all incorporating that night’stheme! This is not a drop-in program.Participants must be registered by 4pm onthe day of the event. Program meets onFridays, 6:30-10pm at the HerndonCommunity Center.

1, 3.5 hour session TOH $18/NR $18July 11 Patriotic Party160010.50 August 8 Up Up and Away160010.51

KinderJam Age 1-5This fun, exciting and high-energymovement and education enrichmentprogram emphasizes the kinesthetic learningof preschool concepts. Kinesthetic learningis learning by doing. The curriculum isaligned with the national early childhoodguidelines and standards. Activities aredesigned to engage students ranging from 1to 5 years old, and to help students andparents prepare for success in school.

6, 45 minute sessions TOH $98/NR $130July 11-August 15140000.50 F 10-10:45am

Lego Robotics – Vehicles Age 8-14Powered by the Lego Education Wedo BaseSet and Software or the LegoMINDSTORMS Education NXT Base Setand Software, our Jr. Lego Robotics classcombines the exciting world of Lego withprogramming to manipulate and programyour own personal robots. Students createcommands for their robots to follow byusing an application with a drag-and-dropinterface that is visually simple to use, butcapable of complex instructions. Configuredifferent sensors that track motion, light andtouch to create the ultimate robot! Studentslearn the importance of teamwork byworking together with a partner in order toaccomplish the build assignment for the day.

6, 1 hour sessions TOH $134/NR $179July 12-August 16160020.60 Sa 10:15-11:15am

Minecraft Modding Age 7-9Learn how to create and texture your ownblocks and items using the popular gameMinecraft. You will be introduced to verysimple Java code, and learn how to createcustom classes, manipulate code, anddetermine how each of your own itemsappear and behave. Create unique texturepacks to use and modify at home! Improveyour gameplay experience and create yourown custom mods today!

6, 1 hour sessions TOH $134/NR $179July 12-August 16160110.61 Sa 9-10am

Cooking at College Age 16 & upA practical cooking course for the collegestudent on a budget. Learn hands-onprepping and cooking techniques that useitems like leftover Chinese condimentpackets and rotisserie chicken. There is anoptional pre-class grocery store tour to learnhow to navigate the aisles and learn aboutwhat’s a great, good or wait for it to go onsale price. Please e-mail instructor, LeanneGuido at [email protected], withtopics/foods you would like covered in class.

1, 2.25 hour session TOH $50/NR $50July 15160130.11 Tu 11:15am-1:30pm

Grocery Store Tour at Elden St. Safeway Age 16 & upAll participants will meet the instructor justoutside of the entrance doors of the Safewaystore, located at 413 Elden St., Herndon.

1, 1 hour session TOH $10/NR $10160130.10 Tu 10-11am

CPR/AED and First Aid Age 14 & upAttention teachers, day care providers,personal trainers or anyone who needsCPR/First Aid for work. This all-inclusiveclass covers First Aid and CPR for adults,children and infants with AED practice.Certification is by the American HeartAssociation and is valid for 2 years.

1, 5 hour session TOH $73/NR $73June 21160150.60 Sa 11am-4pmJune 22160150.00 Su 11am-4pmAugust 9160150.61 Sa 11am-4pmAugust 17160150.01 Su 11am-4pm

Hoop Dance Age 13 & upUsing the hoop on the waist, legs, arms,hands, hips and more burns between 400-600 calories an hour and provides a greatfull-body workout, while encouragingcreative movement and expression. Provideyour own adult-sized hoop orborrow/purchase one from the instructor.

8, 1 hour sessions TOH $51/NR $68June 22-August 10169930.70 Su 2:30-3:30pm

Art in Hand Age 1.5-6Warm up with some cool art in thisparent/child class designed for the youngestartist! Each week, an interactive story timewill inspire creative exploration in drawing,painting, collage, sculpting or mixed mediaconstruction, inspired by the colors of theseason. A developmental approach willstimulate the senses, spark imagination, andsupport emerging language, as well associalization with other children. You andyour child can be creative, have fun andmake the mess away from home!

8, 45 minute sessions TOH $108/NR $144June 20-August 8

Tots Age 1.5-3110400.51 F 10:15-11am

Preschoolers Age 2-6110400.52 F 11:15am-12pm


SPECIALINTEREST


ArtLassie Corbett’s Art ClassesClasses held below are taught by Lassie. Fora complete list of art supplies needed, visitwww.lassiecorbettart.com. No SeniorDiscount given for Lassie’s classes.

Advanced Watercolor Age 16 & upThis class builds on the skills and knowledgelearned in the beginner/intermediate classes.You will explore and learn advancedtechniques in watercolor. There will befrequent demonstrations of paintingtechniques, color theory and composition.The lessons will emphasize composition andcreating a dramatic space with paint.

6, 2 hour sessions TOH $104/NR $138July 8-August 12160450.20 Tu 7-9pm

Textile Arts Age 8-12Do you want to learn to express yourcreative inspiration through the use oftextile arts? Explore color and texture,incorporate sketching ideas, makeconstruction drawings, and complete a storyboard using textiles. The story board can behung as a piece of art. Student’s work will be100% their own creations.

8, 2 hour sessions TOH $60/NR $80June 25-August 13110050.30 W 9:30-11:30am

Fashion & Design Age 12-18Learn what fibers and fabrics are used foraccessories rather than apparel and why!Hands-on examples of how fabrics arecreated: cottons, wools, silks, synthetics,wovens, knits, etc. Students will learnterminology of fashion and fabric, and gainknowledge and practice the process ofdesign and product development. A fabricswatch kit will be completed for years offuture reference.

8, 3 hour sessions TOH $90/NR $120June 25-August 13110050.10 M 6-9pm

Indoor TennisWomen’s Doubles (3.0-3.5 NTRP)Ratings Required

26, 2 hour sessions TOH $325/NR $400September 24-April 8290030.31 W 9-11am

Women’s Doubles (2.0-2.5 NTRP)Ratings Required

13, 2 hour sessions TOH $165/NR $205September 23-December 16290030.32 Tu 1:30-3:30pm

Men’s Doubles (3.0-4.0 NTRP)

26, 2 hour sessions TOH $395/NR $495September 23-April 7293030.21 Tu 8:30-10:30pm

Tennis Early Bird2.5 hour sessions TOH $425/NR $489September 22-April 10296130.11 M-F 6:30-9am

ART/INDOOR TENNIS


NEW

NEW

Contract applications for the 2014-15 season are now being accepted.Tennis Bubble Hours: Monday-Friday: 6am-10:30pm; Saturday & Sunday: 8am-10pm

Open Monday, September 22, 2014 through Sunday, April 19, 2015CONTRACT RANDOM

TIME TIME*Court cost is per hourPrime Time (after 5pm, Mon-Fri; Sat & Sun all day):Adult TOH Resident $25 $28Adult Non-Resident $33 $36Non-Prime Time (before 5pm weekdays):Adult TOH Resident $22 $23Adult Non-Resident $29 $30Youth/Senior TOH (a) $19 $20Youth/Senior Non-Resident (a) $23 $24(a) Youth = 17 and under(a) Senior = 65 and older*Reservations for random time may be made seven days in advance.ID required for Town of Herndon Resident rates.Additional Fee InformationSeasonal Contract Rates are applicable only when the contract period is taken for the full season.For more information, contact [email protected] TOH rate is applicable only when there is an active resident player for each court rented. Multi-court rentals during the same day and time period must have a different resident player foreach court. Cancellation Policy for Random Time:A) Before 48 hours of scheduled time of play- NO CHARGEB) 48 to 24 hours from scheduled time of play- $5 PER RESERVED HOURC) Within 24 hours from scheduled time of play- FULL COURT FEED) All no shows will be financially responsible for FULL COURT FEE

Early Bird, and Men’s and Women’s Doubles will register beginning July 9th for Town of Herndonresidents and July 15th for non-residents for the 2014-15 season. Please call the Tennis Manager at703-435-6800 x2114 for information on these programs.

NEW



PARKSHerndon ParksVisit herndon-va.gov for a map of parks.

Alabama Drive ParkLocated on Alabama Drive. This 10-acrepark has two basketball courts (lighted),soccer, one 60’ and one 90’ baseball field(both lighted), playground equipment forages 5-12, and a tot lot.

Bready ParkLocated on Ferndale Avenue, adjacent to theHerndon Community Center. Facilities atthe park include a picnic shelter, softball and60/70’ baseball field (both lighted), outdoorbasketball, six lighted tennis courts, indoortennis courts Sept.-April, soccer field and aplay apparatus. Sports fields are available forscheduled leagues. Shelter is available forreservations.

Bruin ParkLocated on Van Buren Street. An 8-acreneighborhood park includes a large playarea, a picnic shelter and features two tenniscourts, a softball field, a basketball court andan open play area. Available on a first-come,first-served basis.

Chandon ParkLocated on Palmer Drive off the HerndonParkway. Park includes two tennis courts, atot play area, a baseball field and a fenceddog park.

Cuttermill ParkA 6-acre neighborhood park locatedbetween the Cuttermill and Westfieldsubdivisions. The park includes abaseball/T-ball field, walking areas, and a multipurpose court for volleyball andbasketball. A mini basketball court toaccommodate younger children is available,as well as playground equipment for ages 5-12, and a tot lot.

Haley M. Smith ParkLocated off Van Buren Street at HerndonParkway. The park features two 60’baseball/softball fields, a soccer/multi-usefield, basketball and sand volleyball court,and a play area.

Harding ParkCorner of Jefferson and Van Buren Streets.This neighborhood area features a children’splay area, park benches and an open playspace.

Runnymede ParkHerndon’s 58-acre nature park is located onHerndon Parkway between Elden andQueens Row Streets. Provides passiverecreational opportunities, and features anative plant garden with over 100 differentspecies of plants, flowers and wildlife. Opendawn to dusk for hiking, bird-watching,nature study and picnicking. Park includestwo picnic shelters (can be reserved) and apaved handicapped-accessible trail.Remember all pets must remain on theleash, and please pick up after your pet!You can schedule activities in RunnymedePark for:• Scout Badge Work & Activities• Schools• Volunteer Projects• Internships• Community ServiceThese can be scheduled by calling 703-435-6800 x2134 or the TownCommunity Forester at 703-435-6800 x2014.Do you have questions or concernsregarding Trees? The Town Forester isavailable to answer your questions. Call 703-435-6800 x2014.

Spring Street ParkCorner of Spring and Van Buren Streets.This passive area has a walking path andpark benches.

Stanton ParkLocated on Third and Monroe Streets. This10-acre neighborhood park is very rustic,with large natural areas. Facilities at the parkinclude a shelter, picnic facilities, walkingtrails and a play area. Available on a firstcome, first-served basis.

Trailside ParkLocated on Crestview Drive. The parkincludes a skatepark, picnic shelter withpicnic tables, grills, a play apparatus, a sandvolleyball court, bocce court, and an openplay area. Shelter is available for reservations.

Picnic Shelter Rental FeesReserve a picnic shelter to host your nextspecial event or family gathering online atwww.herndon-va.gov or by calling 703-787-7300 for more information.

Trailside/Runnymede Parkparties up to 70:Town of Herndon Resident: $50Non-Resident: $75$20 nonrefundable deposit

Bready Park parties up to 140:Town of Herndon Resident: $100Non-Resident: $150$35 nonrefundable deposit• Shelters are rented in four-hour intervals.• There are no alcoholic beverages allowed

in parks.• Be sure to clean and properly recycle all

trash.The cost of electricity is an additional $10per rental. (Runnymede does not haveelectricity.)

“Promoting a sense of community and enriching the quality of life.” The Town of Herndon Parks and Recreation Department aspires to enrich the lives ofits residents, serve as stewards of Town resources, and foster a sense of community byproviding diverse, accessible and valued parks, facilities and recreation programs, in

addition to those provided by Fairfax County.

Mission Statement


Refund Policy for Classes & Programs

Late EnrollmentMissed the first class day? We still want you to getyour workout this session. Aquatics Water Workoutand Fitness Studio Small Group Training classesonly will accept late enrollment when there is spacein the class, and both the Program Supervisor andinstructor approve. Consideration is given to theimpact on, and quality of, the class on a case-by-casebasis, and does not apply to personal absences formissed classes due to vacations, medicalappointments, business travel, and so on. Ifaccepted, fees are applied at 100% until the mid-point of the class, and at 75% of the full class feeafter the halfway point. Participant must register inperson once approval is obtained.

Participation Open to AllHCC programs and facilities are open to all citizens,regardless of race, color, national origin, sex, age ordisability. The TOH supports the Americans withDisabilities Act by making reasonableaccommodations for persons with disabilities so thatthey may participate in services, programs oractivities offered by the TOH. Please call 703-787-7300 at least two weeks in advance to discuss anyaccommodation that may be necessary to allow forparticipation.

What does TOH and NR mean?The Town of Herndon Parks and RecreationDepartment (TOH) operates the HerndonCommunity Center (HCC). • Town of Herndon (TOH) residents receive a

discount on classes and programs. Proof ofresidency is required. This discount does not applyto classes meeting three times or less, leagues, tripsor special events.

• Town of Herndon (TOH) residents receive adiscount on admission fees to the HCC. The feeschedule is noted on page 2 of this brochure.

• Town of Herndon (TOH) residents will receivepriority in registering for classes if registration iscomplete prior to non-resident registration date.

• Non-TOH residents (NR) are people living outsidethe town of Herndon limits.

• Town Residents may not register non-residents atthe discounted TOH rate under their householdaccount.

How do I know if I live in thetown of Herndon?An easy indicator is if your car’s personal propertytax sticker is from the town of Herndon. Not allHerndon addresses are in the TOH proper. If youhave questions, call 703-787-7300 or go to:herndon-va.gov, and click on Parks and Recreationon the left side of the page, click on About Parks andRecreation, then click on Frequently AskedQuestions.

Can I still participate if I don’t live in the town?Absolutely YES! Non-TOH residents are welcome.Registration for non-TOH residents will begin at10am on May 6.

Forms & FeesUse one form for each household. Make checkspayable to the “Town of Herndon.” Registrationswith incorrect payment will be returnedunprocessed.

How Registration WorksTown of He rndon residents receive priorityregistration. Open registration by any of our fiveconvenient registration methods will begin for TOHresidents at 10am on Wednesday, April 30. Openregistration for Non-TOH residents will begin at10am on Tuesday, May 6.

Supplies/EquipmentYou should wait until 3 days before the class startingdate and check with the Recreation Departmentprior to purchasing supplies.

Attention Seniors!Senior adults, age 65 and over, receive a 50%discount on classes, except where noted.

Class CancellationsThe TOH reserves the right to cancel any class thatdoes not meet minimum enrollment. If your class iscanceled, you will be notified and all fees will berefunded. We encourage you to register a week ormore before the scheduled start date to help ensurea class is not canceled due to low enrollment.

Registration OptionsOpen registration dates apply to ALL registrationoptions—10am on April 30 for TOH residents, and10am on May 6 for Non-TOH residents.Registration options are listed in order for the bestadvantage. Proof of residency is required.1. ONLINE registration access requires

a customer ID number and password beforebeginning online registration. Allow up to 2business days to complete the application processand receive your ID number and password.Detailed instructions on the online registrationprocess are available at www.herndon-va.gov.Once your account is established, and theregistration period has opened, you may enrollonline any time. Registration for classes with thisicon is not available online. Acceptance ofour liability waiver will be required prior toregistration.

2. IN-PERSON registration beginning 10am, April30 for TOH residents; and 10am, May 6 fornonresidents. Walk in to the HCC anytime duringregular business hours (see Community CenterHours—page 2). Proof of residency is required.

3. MAIL a completed form and check, money orderor credit card payment to: Herndon Parks andRecreation, P.O. Box 427, Herndon, VA 20172

4. FAX a completed form with a VISA, Master Card,American Express or Discover number andexpiration date to: 703-318-8652. (Faxedregistrations cannot be verified. A receipt will bemailed when processed.)

5. DROP OFF a completed form with check, moneyorder or credit card payment into the drop boxesat the reception desk of the HCC. Forms areprocessed at the end of the day.

NOTICE: In accordance with the Code of Virginia, afee in the amount of fifty dollars ($50) will be collectedfor every check returned to the Town of Herndon.

NOL


1. Full refunds are issued if classes are already filled or a class iscanceled due to minimum enrollment not being met.

2. Service charge is 15% of registration fee, and applies torefunds and credit on account, as noted in chart.

3. All refunds are made by credit card or Town check dependingon initial method of payment.

4. Prorated values are calculated based on the remainingclasses at the time that the request is received by thedepartment.

5. No refunds or credit on account are given to those who haveinsufficient fund balances.

6. Some programs, including trips, events, swim team andpreschool, have a more stringent refund policy that is notedin the program information.

7. Admission passes are nonrefundable, except due to medicalcircumstances, or patron moves more than twenty miles away.

5+ days beforeclass/program

starts

Less 15% service charge Full

4 days beforeclass/program

starts untilbeginning of class

No* Full withservice charge

less 15%

After class/program starts up to halfway

point ofclass/program

No*Prorated,

less servicecharge

After halfwaypoint of

class/programNo*

Prorated,less service

charge

* Exemptions:Medical reasons(with a doctor’s note preventingparticipation in

class/program) orrelocation 20 or

more miles

Prorated, no service

fee

Prorated,no service

charge

Time Frame Refund Credit on Account


summer brochure 2014

Documents

person pass

dependent pass

youth single

adult pass

day pass tohnradult

dependent youth

annual pass holders

town of herndon resident