supermama calories plan

7/24/2019 Supermama calories plan

1/9

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2/9

.

2200 : (50-19)

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2900 : (50-19)

:

:

80

5260

4105

3106

105

130

420

480

360

220

120

70

60

35-40

195

300-350

100 - 80

240

2875

114

370

130

162

65

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50)

50

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3/9

78

90

50140

100

50

6205

60

120

80

60

1500

20

71

840

6175

37

45

204

370

500

211

10090

10061

200250

169

120

100209

225

100140

105

180

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4/9

145

180

6260

8140

8180

18

20

13

67

15

66

100

195

178

6390

6330

6400

153

(

)

350

416

276

400

130

100

250

290

230

180

600

550

300

100260



5/9

110

200

100230

630

650

100320

300500

3592

85

75

379

85

200

180

192

280

100150

100320

10075

105

10158

50120-160

100524

10048

100

20

5

100

100590

100554

100563



6/9

45

50

160

460

35

220

780

35

150

380

100490

300

280

259

100600

360

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/http://www.calorieking.com/foodshttp://www.weightlossresources.co.uk/calories-in-food/default.htm

http://www.invive.com/calorie.htmlhttp://www.moh.gov.sa/en/HealthAwareness/Campaigns/badana/Pages/009.aspx

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7/9converted by Web2PDFConvert.com
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8/9converted by Web2PDFConvert.com
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9/9
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