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PSYCHOLOGICAL ASPECTS OF PEAK PERFORMANCE
Gary A. Beale, Ph.D.
Sierra Center for Peak Performance
This slide show represents the visual elements from a Continuing Education seminar presented in Seattle Washington on October 26, 2000 at the Tukwila Embassy Suites Hotel by Dr. Gary A. Beale of the Sierra Center for Peak Performance.
If we could engineer an ideal athlete, what psychosocial personality characteristics would we need to include to assure that this person would be maximally productive?
BASIC PERSONALITY CHARACTERISTICS
I. Positive Self-Esteem
II. Success Identity
III. Sequential Analysis
Skills
IV. Self Discipline
POSITIVESELF-ESTEEM
The recognition of one's own worth as a person and a favorable attitude towards one's self
SUCCESS IDENTITY
The ability to identify with the successes in one's life and believing that a successful experience is possible and likely
SEQUENTIAL ANALYSIS SKILLS
The ability to solve problems through
the selection of alternative strategies
SELF DISCIPLINE
Guiding one’s own behavior from an internal locus of control
“… Thanks to Dr. Beale, I now have the tools of mental focus and relaxation on my side!"
David Mannetter, Professional SkierPSIA Alpine Demonstration Team
THE PEAK PERFORMANCE CONCEPT
An ideal state of mind exists for each of us that is conducive to our own best performance.
We can learn what this state of mind is and how to bring it on.
Tammy Dianda, World Champion Powerlifter
“… (In) my next world Powerlifting
competition I set the World record in the bench press. Thank You Dr. Beale for the dream of a lifetime."
When we ask the best athletes in the world what they experience when they are performing at their best, what elements do they report as being present?
PEAK PERFORMANCE EXPERIENCE
I. Mentally Relaxed
II. Physically Relaxed
III. Confident/Optimistic
IV. Focused on the Present
PEAK PERFORMANCEEXPERIENCE
V. Highly Energized
VI. Extraordinary Awareness
VII. In Control
VIII. In the Cocoon
Have you experienced all or any of these feelings when you were performing at your best?
We all can learn the skills needed to induce these types of feelings when we perform or compete.
"You were the first one to ever teach me about visualization and relaxation, and it helped my free throw shooting tremendously...I lead the NBA in free throw shooting inOct. 1990"
David Wood, NBA
What is the Peak Performance State?
PEAK PERFORMANCESTATE
“The Zone”, “Flow State” or “Peak Performance State”can be thought of as an altered state of consciousness.
SKILLS NEEDED TO ACHIEVE THE IDEAL STATE
I. Voluntary Relaxation
II. Mental Rehearsal
III. Cognitive Restructuring
BASIC SKILLS NEEDED:
ENABLED BY:
Voluntary Relaxation
The Relaxation Response
Mental Rehearsal
The Ideosensory Capacity
Cognitive Restructuring
The Ideomotor Capacity