1. Apples

An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss!

2. Blueberries

Eating blueberries is beneficial to your health and although they won’t cause you to lose weight if eaten by themselves, blueberries are high in fibers and low in calories. This is a must have fruit to add to your diet to keep the pounds off.

3. Avocados

Eating avocados helps to keep your cholesterol low and allows you to feel fuller, longer after you have eaten.

4. Almonds

Eating a handful of almonds will curb your appetite and help improve your digestive tract.

5. Eggs

Eating eggs for breakfast can lower your calorie intake for the rest of the day by more than 400 calories. They are also rich in protein, boots your energy and build muscle mass.

Hope these food will help you to reduce your weight. If you get benefit from these foods to lose weight then you can share this presentation with your friends also.

Looking for fast weight loss in Fishkill you can visit Hudson Valley Weight Loss Center.

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