Winter Break 2016

UWA Sportrecreate®

SHORT COURSES

sport.uwa.edu.au

Find your new favourite hobby with Recreate® short courses. We offer a wide range of fit, healthy activities for you to explore. Re-energise, get fit, learn a new skill or simply have a great time. Choose from over 55 courses.

27 June – 31 July 2016

Find your course and enrol online or in person at the UWA Recreation and Fitness Centre. sport.uwa.edu.au

ENROL TODAY

2 UWA Sport

WellbeingPilates After WorkStretch out your body after a long day at your desk and work on functional strength and flexibility gains.Mon 27 Jun |4:30-5:30pm5 weeks | UWA Watersports ComplexS $45 | M $60 | C $90

Pilates (Beginners)Get started on the basics of Pilates with simple stretches, mobility exercises and bodyweight conditioning.Mon 27 Jun | 5:30-6:30pm 5 weeks | UWA Watersports ComplexS $45 | M $60 | C $90orWed 29 Jun | 6:30-7:30pm5 weeks | UWA Watersports Complex S $45 | M $60 | C $90

Pilates (Intermediates)More challenging than the beginners course with a focus on precision, strength and flow of movement.Wed 29 Jun |5:30-6:30pm5 weeks | UWA Watersports ComplexS $45 | M $60 | C $90

Pilates Group FitnessNot a UWA gym member? You can still do Pilates at the UWA Fitness Centre.Mon 27 Jun |7-8am5 weeks | UWA Recreation and Fitness Centre (multipurpose room)S $45 | M $60 | C $90orFri 1 Jul | 12-1pm5 weeks | UWA Recreation and Fitness (multipurpose room)S $45 | M $60 | C $90

Full Body HIITMaximise your training and combine high–intensity intervals, boxing drills, resistance and core work in this 30-minute full body blast workout.Fri 1 Jul | 11:30am-12pm5 weeks | UWA Recreation and Fitness CentreS $35 | M $45 | C $70

Full Body HIIT + PilatesGet all the benefits of the body blasting 30-minute class, but then stretch out and slow down with 60 minutes of Pilates to get your body back into shape.Fri 1 Jul | 11:30am-1pm5 weeks | UWA Fitness CentreS $70 | M $90 | C $140

Tai ChiEmpower yourself and improve your balance and flexibility with this ancient Chinese martial art.Mon 27 Jun | 5-6pm5 weeks | UWA Watersports ComplexS $45 | M $60 | C $90

YogalatesFor those wanting the best of Pilates and yoga, work on your core strength, balance and breathing.Thur 30 Jun | 6-7pm5 weeks | UWA Watersports ComplexS $50 | M $65 | C $100

Yoga MorningsThere’s no better way to start your day than with sun salutations overlooking stunning Matilda Bay.Thur 30 Jun |7-8am5 weeks | UWA Watersports Complex S $45 | M $60 | C $90

Yoga (Hatha)This Iyengar-style yoga class is perfect for beginners and intermediates looking to progress their knowledge and strength.Tue 28 Jun | 5.30-7pm5 weeks | @ UWA Watersports Complex S $60 | M $80 | C $120

S: UWA Student M: UWA Sport Gym Member C: Community

Enrol online at sport.uwa.edu.au 3

WatersportsPaddling (Beginners)Learn the basics of paddling a kayak with this easy-going course while taking advantage of all the Swan River can offer.Thur 30 Jun | 5-6.30pm5 weeks | UWA Boat ShedS $45 | M $60 | C $90

Paddling (Advanced)Advance your paddling to the next level with classes focused on skills and endurance.Tue 28 Jun | 5.30-7pm5 weeks | UWA Boat ShedS $45 | M $60 | C $90

Paddling (Gold)A friendly get-together for paddling fans 50+ years of age. Begin with a warm-up session then head out on the Swan River.Tue 28 Jun | 12-4pm5 weeks | UWA Boat ShedS $45 | M $60 | C $90

Stand Up Paddling (Beginners)Get into this fast growing sport and learn all the techniques to get up on the board.Thur 30 Jun |4:30-5:30pm5 weeks | UWA Boat ShedS $50 | M $65 | C $100

Kayaking – Explore the City and Elizabeth QuaySee the stunning new Elizabeth Quay from a different angle with this cruisy morning paddle.Sun 24 Jul | 9am-12pm1 day | UWA Boat ShedS $35 | M $45 | C $70

SailingGrab your mates and learn to sail with a qualified instructor on the Swan River.Sat 2 Jul | 8:30-11:30am4 weeksl | Nedlands Yacht ClubS $240 | M $270 | C $320

Learn to SurfHit the beach and start riding the waves. Learn how to get to your feet and carve up the easy swells of Mullaloo Beach.Sat 2 Jul | 10:30-11:30am5 weeks | Mullaloo BeachS $115 | M $135 | C $160

S: UWA Student M: UWA Sport Gym Member C: Community

4 UWA Sport

FitnessOutdoor BootcampIntroduce your body to high-intensity exercise while building tone and endurance with this outdoor workout.Tue 28 Jun | 5-6pm5 weeks | UWA Riley OvalS $45 | M $60 | C $90

Kickingboxing for FitnessLearn the basics of kickboxing with a focus on functional core strength for a full body workout.Mon 27 Jun | 5-6pm5 weeks | UWA Recreation and Fitness CentreS $45 | M $60 | C $90

Project Alpha (Men)Build and sculpt your upper body into the strong V shape desired by Adonis using the latest training methodologies and nutrition regime.Wed 29 Jun | 6-7pm5 weeks | UWA Recreation and Fitness CentreS $45 | M $60 | C $90

Project Venus (Women)If body sculpting and toning is for you, we have the training program tailored to women for optimal results. Tue 28 Jun | 6-7pm5 weeks | UWA Recreation and Fitness CentreS $45 | M $60 | C $90

City to Surf Running TrainingGet running socially and step it up week to week while preparing for the City to Surf.Wed 29 Jun | 5.30-6.30pm5 weeks | UWA Recreation and Fitness Centre S $40 | M $55 | C $80orFri 1 Jul | 6.30-7.30am5 weeks | UWA Recreation and Fitness CentreS $40 | M $55 | C $80orWed 29 Jun |5.30-6.30pm and Fri 1 Jul |6.30-7.30am5 weeks | UWA Recreation and Fitness CentreS $70 | M $90 | C $140

Enrol online at sport.uwa.edu.au 5

Koalas and Pinnacles Outback AdventureGet out of Perth and into the Outback in this full-day adventure to WA’s landmark Pinnacles and meet koalas in Yanchep National Park.Sat 23 Jul | 8am-6pm1 day | UWA Watersports ComplexS $65 | M $90 | C $130

CPR CourseBecome qualified to save a life by performing CPR. Includes online component.Wed 6 Jul | 8:30-11am2.5 hours | UWA Watersports ComplexS $60 | M $70 | C $80

First Aid Course (Full)Learn how to save a life and get qualified in general first aid. Includes online component.Wed 6 Jul | 8:30am-3:30pm1 day | UWA Watersports ComplexS $120 | M $150 | C $175

KongaShape, sculpt and redefine your body with this easy-to-follow, high-intensity fusion of boxing, cardio and dance.Thur 30 Jun | 5-6pm5 weeks | UWA Boat ShedS $45 | M $60 | C $90

Fitness ZumbaDitch the workout and join the party! Zumba is a total body workout, combining elements of cardio fitness, muscle conditioning, balance and flexibility.Tue 28 Jun | 5:30-6:30pm5 weeks | UWA Boat ShedS $45 | M $60 | C $90

Hip Hop for FitnessMaster the basics of this energetic, urban dance. Learn the moves and choreographed routines then bust out on the dance floor.Mon 27 Jun | 6-7pm5 weeks | UWA Boat ShedS $45 | M $60 | C $90

Argentine Tango Introduction MasterclassCome and discover the beauty of Argentine Tango and learn how to express your musicality individually or as a couple. The class will be hosted by exceptional teachers from the Sydney Tango House.Wed 6 Jul |6-8pm1 day | UWA Boat ShedS $20 | M $30 | C $40

Workshops/ 1 Day Classes

First Aid Course (Requalify)Refresh your first aid skills and get updated on the latest lifesaving techniques. Includes online component.Wed 6 Jul | 8:30-3:30pm1 day | UWA Watersports ComplexS $110 | M $130 | C $150

Dance

6 UWA Sport

Recreate®STAFF

LUNCHTIME SESSIONS

Find your course and enrol online or in person at the UWA Recreation and Fitness Centre. sport.uwa.edu.au

ENROL TODAY

sport.uwa.edu.au

Staff Fitness Lunchtime SessionsGet up out of that chair for a light fitness session designed specifically for UWA Staff. Improve your mental and physical wellbeing while having fun in a safe environment! This class is a social, must-try workout for members who want to increase their strength, mobility and fitness. Let our fully- qualified instructor take you on a different exercise journey each week. This class is suitable for all levels. Mon 27 June 12 – 12:45pm | 5 weeks UWA Recreation and Fitness Centre | $75 for five weeks Special Staff Price

Staff Pilates Lunchtime SessionsTake a break during your day and enjoy a Pilates session, open to beginners and intermediates. Enjoy the class overlooking the stunning Matilda Bay, and stretch your body and your mind with mobility exercises and body conditioning. Tue 28 June 12 – 12:45pm | 5 weeks UWA Watersports Complex $75 for five weeks | Special Staff Price

Staff Zumba Lunchtime SessionsDitch the workout and join the party! Zumba is a total body workout, combining elements of cardio fitness, muscle conditioning, balance and flexibility. It’s exercise in disguise! This exhilarating, effective and easy-to-follow fitness party is moving millions of people already, so join the team!Wed 29 June | 12 – 12:45pm 5 weeks | UWA Watersports Complex | $75 for five weeks | Special Staff Price

Staff Yoga Lunchtime SessionsDevelop strength, flexibility, increased circulation and tone the entire body. Benefits include increased joint mobility, range of motion and decrease in anxiety and stress.Thurs 30 June 12 – 12:45pm | 5 weeks UWA Watersports Complex $75 for five weeks | Special Staff Price

*Salary packaging available

Enrol online at sport.uwa.edu.au 7

Sports/Martial Arts

Badminton (Beginners)This beginners course introduces basic grip, shots and serving, footwork and rules of play.Mon 27 Jun |4:30-5:30pm5 weeks | UWA Sports HallS $45 | M $60 | C $90

Badminton (Intermediates)Develop your existing racquet skills, serving, shot and returns, footwork and strategy.Thur 30 Jun | 4:30-6pm5 weeks | UWA Sports HallS $45 | M $60 | C $90

CapoeiraThis athletic and graceful martial art helps you stay fit while having fun, with kicks, leaps and acrobatics!Mon 27 Jun | 5:30-6.30pm UWA Sports Hall Wed 29 Jun | 5:30-7pm UWA Boat Shed | 5 weeks S $60 | M $80 | C $120

Wing Chun Kung FuWant the fast and furious fists of Bruce Lee? Get the skills with this Chinese martial art focused on fast reflexes and efficient attacks.Tue 28 Jun | 6-7pm4 weeks | UWA Sports HallS $35 | M $50 | C $70

Introduction to KendoKendo is a Japanese martial art which originated from the Japanese’s Sumari. Kendo is a great sport to beat stress and forges physical and mental discipline.Tue 28 Jun | 7-9pm5 weeks | UWA Sports HallS $45 | M $60 | C $90

8 UWA Sport

S: UWA Student M: UWA Sport Gym Member C: Community

Personal Safety Awareness and Self DefenceSelf defence training will help you recognise a potential threat to your personal safety, avoid wherever possible and defend if necessary. The training is low-contact, non-aggressive, safe, fun and motivating.Tue 28 Jun | 6.30-7.30pm5 weeks | UWA Boat ShedS $45 | M $60 | C $90

Volleyball Skills and Game PlaySuitable for both beginners and experienced players, this course will focus on developing skills through game play.Wed 29 Jun | 4:30-5:30pm5 weeks | UWA Sports HallS $45 | M $60 | C $90

TennisKeen to learn to play tennis? Learn the basics from professional coaches in a fun and social environment.Wed 29 Jun | 5:30-6:30pm5 weeks | UWA Tennis CourtsS $45 | M $60 | C $90

LocationsOn CampusRFC: UWA Recreation and Fitness Centre WSC: UWA Watersports Complex Boat Shed: Adjacent to the UWA Watersports Complex SSEH: School of Sport Science, Exercise and Health Sports Hall: Courts area inside the UWA Recreation and Fitness Centre Tennis Courts: Courts adjacent to the UWA Recreation and Fitness Centre Riley Oval: Oval adjacent to University Club UniSwim: Swimming pools located at SSEH

Enrol online at sport.uwa.edu.au 9

CLASS VENUE Mon 27/6

Tue 28/6

Wed 29/6

Thur 30/6

Fri 1/7

Sat 2/7

Sun 3/7

Mon 4/7

Tue 5/7

Wed 6/7

Thur 7/7

Fri 8/7

Sat 9/7

Sun 10/7

Mon 11/7

Tue 12/7

Wed 13/7

Thur 14/7

Fri 15/7

Sat 16/7

Sun 17/7

Mon 18/7

Tue 19/7

Wed 20/7

Thur 21/7

Fri 22/7

Sat 23/7

Sun 24/7

Mon 25/7

Tue 26/7

Wed 27/7

Thur 28/8

Fri 29/8

Sat 30/8

Sun 31/8

WELLBEING

Pilates After Work UWA Watersports Complex

Pilates (Beginners) UWA Watersports Complex

Pilates (Intermediates) UWA Watersports Complex

Pilates Group Fitness UWA Recreation and Fitness Centre

Full Body HIIT UWA Recreation and Fitness Centre

Full Body HIIT + Pilates UWA Recreation and Fitness Centre

Tai Chi UWA Watersports Complex

Yogalates UWA Watersports Complex

Yoga Mornings UWA Watersports Complex

Yoga (Hatha) UWA Watersports ComplexWATERSPORTS

Paddling (Beginners) UWA Watersports Complex

Paddling (Advanced) UWA Watersports Complex

Paddling (Gold) UWA Boat Shed

Stand Up Paddling (Beginners) UWA Boat Shed

Kayaking - Explore the City and Elizabeth Quay UWA Watersports Complex

Sailing Nedlands Yacht Club

Learn to Surf Mullaloo BeachFITNESS

Outdoor Bootcamp UWA Riley Oval

Kickboxing for Fitness UWA Recreation and Fitness Centre

Project Alpha (Men) UWA Recreation and Fitness Centre

Project Venus (Women) UWA Recreation and Fitness Centre

City to Surf Runnning Training (1) UWA Recreation and Fitness Centre

City to Surf Runnning Training (2) UWA Recreation and Fitness Centre

City to Surf Runnning Training (3) UWA Recreation and Fitness CentreDANCE

Konga UWA Boat Shed

Fitness Zumba UWA Boat Shed

Hip Hop for Fitness UWA Boat Shed

Argentine Tango Introduction Masterclass UWA Boat Shed WORKSHOPS/1 DAY CLASSES

Koalas and Pinnacles Outback Adventure UWA Watersports Complex

CPR Course UWA Watersports Complex

First Aid Course (Full) UWA Watersports Complex

First Aid Course (Requalify) UWA Watersports ComplexSPORTS/MARTIAL ARTS

Badminton (Beginners) UWA Sports Hall

Badminton (Intermediates) UWA Sports Hall

Capoeira UWA Sports Hall, UWA Boat Shed

Wing Chun Kung Fu UWA Sports Hall

Introduction to Kendo UWA Sports Hall

Personal Safety Awareness and Self Defence UWA Boat Shed

Volleyball Skills and Game Play UWA Sports Hall

Tennis UWA Tennis Courts

STAFF LUNCHTIME SESSIONS

Staff Fitness Lunchtime Sessions UWA Recreation and Fitness Centre

Staff Pilates Lunchtime Sessions UWA Watersports Complex

Staff Zumba Lunchtime Sessions UWA Watersports Complex

Staff Yoga Lunchtime Sessions UWA Watersports Complex

10 UWA Sport

CLASS VENUE Mon 27/6

Tue 28/6

Wed 29/6

Thur 30/6

Fri 1/7

Sat 2/7

Sun 3/7

Mon 4/7

Tue 5/7

Wed 6/7

Thur 7/7

Fri 8/7

Sat 9/7

Sun 10/7

Mon 11/7

Tue 12/7

Wed 13/7

Thur 14/7

Fri 15/7

Sat 16/7

Sun 17/7

Mon 18/7

Tue 19/7

Wed 20/7

Thur 21/7

Fri 22/7

Sat 23/7

Sun 24/7

Mon 25/7

Tue 26/7

Wed 27/7

Thur 28/8

Fri 29/8

Sat 30/8

Sun 31/8

WELLBEING

Pilates After Work UWA Watersports Complex

Pilates (Beginners) UWA Watersports Complex

Pilates (Intermediates) UWA Watersports Complex

Pilates Group Fitness UWA Recreation and Fitness Centre

Full Body HIIT UWA Recreation and Fitness Centre

Full Body HIIT + Pilates UWA Recreation and Fitness Centre

Tai Chi UWA Watersports Complex

Yogalates UWA Watersports Complex

Yoga Mornings UWA Watersports Complex

Yoga (Hatha) UWA Watersports ComplexWATERSPORTS

Paddling (Beginners) UWA Watersports Complex

Paddling (Advanced) UWA Watersports Complex

Paddling (Gold) UWA Boat Shed

Stand Up Paddling (Beginners) UWA Boat Shed

Kayaking - Explore the City and Elizabeth Quay UWA Watersports Complex

Sailing Nedlands Yacht Club

Learn to Surf Mullaloo BeachFITNESS

Outdoor Bootcamp UWA Riley Oval

Kickboxing for Fitness UWA Recreation and Fitness Centre

Project Alpha (Men) UWA Recreation and Fitness Centre

Project Venus (Women) UWA Recreation and Fitness Centre

City to Surf Runnning Training (1) UWA Recreation and Fitness Centre

City to Surf Runnning Training (2) UWA Recreation and Fitness Centre

City to Surf Runnning Training (3) UWA Recreation and Fitness CentreDANCE

Konga UWA Boat Shed

Fitness Zumba UWA Boat Shed

Hip Hop for Fitness UWA Boat Shed

Argentine Tango Introduction Masterclass UWA Boat Shed WORKSHOPS/1 DAY CLASSES

Koalas and Pinnacles Outback Adventure UWA Watersports Complex

CPR Course UWA Watersports Complex

First Aid Course (Full) UWA Watersports Complex

First Aid Course (Requalify) UWA Watersports ComplexSPORTS/MARTIAL ARTS

Badminton (Beginners) UWA Sports Hall

Badminton (Intermediates) UWA Sports Hall

Capoeira UWA Sports Hall, UWA Boat Shed

Wing Chun Kung Fu UWA Sports Hall

Introduction to Kendo UWA Sports Hall

Personal Safety Awareness and Self Defence UWA Boat Shed

Volleyball Skills and Game Play UWA Sports Hall

Tennis UWA Tennis Courts

STAFF LUNCHTIME SESSIONS

Staff Fitness Lunchtime Sessions UWA Recreation and Fitness Centre

Staff Pilates Lunchtime Sessions UWA Watersports Complex

Staff Zumba Lunchtime Sessions UWA Watersports Complex

Staff Yoga Lunchtime Sessions UWA Watersports Complex

Enrol online at sport.uwa.edu.au 11

UniPrint 131464

Find your course and enrol online or in person at the UWA Recreation and Fitness Centre. sport.uwa.edu.au

ENROL TODAY

sport.uwa.edu.au