westside news wrap - august 23, 2015

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7101 Buffalo Rd. (Rt. 33)Churchville • 293-2120

Offers valid til 8/29/15

*All lease + buy payments are plus tax, reg + bank fees, all include ‘99 or newer non-GM lease in household. All leases are thru GM Financial. 10k miles/year. All buy prices include all rebates.† Prior service loaner, 2,200-2,400 miles.

www.barnardchevy.comfor our entire inventory

Real Experts. Real Value. Everyday.

*While yours is under repair for collision. Min. repair $2500, licensed drivers 25 & over. see dealer for details.

$9995Brake Pads Installed

Every Day Low PriceIncludes Rotor Inspection & pad replace-ment with AC Delco Professional Dura-stop Ceramic Brake Pads with Limited Lifetime warranty.*Per Axle. Turning or replacing rotors, all other services, and tax extra. Excludes Corvette and other select vehicles. Retail customers only. See dealer for details. Offer valid through 8/31/15

*Balancing tires, tax, and more than 5 quarts of oil extra. Most V-6 and V-8 engines and other select vehicles

require more than 5 quarts of oil. See dealer for eligible vehicles and details. Offer valid through 8/31/2015.

$2995

“STAY COOL SPECIAL”

Includes: Evacuate, check system for leaks, refill with up to 1 pound refrigerant.Offer expires 8/31/2015.

5-Quart Oil Change, Tire Rotation & 27-Point Vehicle Inspection

Conventional*

dexos1®*

Excludes full synthetic oil and diesel engines.

Jim Barnard - Founder

• Guaranteed best price Every day!• Large inventory of new Chevrolet Cars,Trucks, and Certified Pre-owned Vehicles.

• If we don’t have what you’re looking forwe will get it for you, no extra charge!

• All just minutes away on Buffalo Road inChurchville!

• No Ridge Road hassles, no HenriettaRoad hassles, no hassles at all!

“It’s Not ‘Business As Usual’, It’s Personal!”Andy Barnard, Tim Barnard

& Allyn Barnard

JIM BARNARD CHEVROLET

Everyday Low Price* COLLISION CENTEREXPERT REPAIR - ALL MAKES

ALL INSURANCE

FREE LOANER CAR*$3995

Sales Dept. Hours:Mon., Tues. & Thurs. 8am-9pm

Wed. & Fri. 8am-5:30pm; Sat. 9am-5pmParts & Service Hours:

Mon. Wed. Thur. & Fri. 7:30-5:30; Tues. 7:30am-8pm,Sat. 9am-1pm

$9995AIR CONdITIONING

SERVICE

TIRE REBATE*

30 DAy Price Match GUARANTEEwhen you buy select tires & if you find a better price within 30 days,

WE”LL REFUND THE DIFFERENCE!

Tire RotationsFREEFOR LIFE

$100upto

On most popular brands. Rebate offer expires 5/31/14. Lifetime rotations w/purchase of 4 tires installed. See service advisor for details.

*On select brands, models and sizes. Tire rebate offers expire on various dates depending on tire brand. Lifetime rotations w/purchase of 4 tires installed. See service advisor for details.

WE’LL REFUNDTHE DIFFERENCE!

TIRE REBATES*

$70*upto

AUTOMOTIVE DEALS

To Have An Ad On The AUTOMOTIVE DEALS PageContact Rachael Blair Westside News Sales Representativeat 352-3411 ext. 139

1999

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28I

Stock# FAS428, Jet Black, 4 door, RWD, Sedan, Automatic, 2.8L I-6.

Plustax and additionalfees may apply

585-472-0048

5544 Ridge Rd. W. • SpenceRpoRt • www.fusionautosales.com

$5,995

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STK# 08934, 5.7L V8 OHV 16V, auto, cloth in-terior, AC, anti-lock brakes, CC, keyless entry, PL, PW, tilt wheel, tow package.

5070 West Ridge Rd., Spencerport • 585-349-9996

plus tax and additional fees may apply

$29,900

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STK# 08895, 4.2L L6 DOHC 24V, auto, cloth interior.



$7,495

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STK# 08970, 1.5L L4 DOHC 16V, auto, cloth interior, AM/FM, CD, AC, PW, PL, p. mirrors, keyless entry, rear wiper, second row folding seat, second row removable seat.



$7,995

2007

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URN

ION

2

585-472-0048


Plus tax and additional fees may apply

Stock# FAS4069, polar white, 4 door, FWD, sedan, 4 speed automatic, 2.2L I-4.

$4,995

Plustax and additionalfees may apply

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585-472-0048


Stock# FAS526, white, 2 door, FWD, coupe, 4 speed automatic, 3.4L V6.

$3,995

Plustax and additionalfees may applyS

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(StatePoint) It’s time to gear up for a new school year. That means buying supplies and clothes, coordinating schedules, and adjusting to new routines.

All the preparations can leave you feeling drained, but with the proper fuel you can ensure your family has the energy needed to ace each day.

Meal planKick off the year by creating a meal plan, which will help you stay organized, maintain a good diet and avoid re-peat trips to the store. To simplify shopping and prepa-ration, put together a list of favorite meals and snacks; then group according to common ingredients. Use a dry erase calendar, spreadsheet or online template to plot out menus one week at a time. Then, draft a grocery list and stick to it. This will help you pass up the chips and cookies for more energy-boosting options.

When you arrive home, immediately wash and prep produce for the week to make it that much easier to make nutritious meals all week long.

Start the day off rightWholesome breakfasts provide a pick-me-up in the morn-ing and throughout the day. Squeeze some oranges for fresh juice and a vitamin C boost. You can make a pitcher

Plan ahead and have the ingredients ready to go for a tasty, healthy and portable smoothie.

Boost your family’s energy for back-to-school seasoneach weekend to last several days. Serve with homemade granola bars for a satisfying start to the day.

Smoothies are another easy breakfast. Whip up person-alized flavors for each family member using the pre-set Smoothie and Power Blends programs on a Vitamix S50. This personal blender’s 20-ounce container becomes a good travel cup for school or work. Freeze a variety of in-dividual servings of fruit and vegetable combinations into zip-top bags, blend with yogurt, milk or juice, and head out the door. Or use the machine’s 40-ounce container to make larger batches for the family to enjoy together. A nourishing smoothie provides the fuel necessary for a pro-ductive start to the day.

Mid-day motivationPrep power-packed lunches for school and work by in-cluding protein, fruits and vegetables in an assortment of tastes and textures. You can use a premium blender to quickly prepare all kinds of dips and nut butters. Try homemade hummus with cucumber slices and carrot sticks and a side of strawberries and grapes. Or create fun finger foods, such as a peanut butter and apple wrap, or ants on a log -- almond butter and raisins on a celery stick.

Remember to stay hydrated. Water is fuel, and even

mild dehydration can slow down body systems, result-ing in fatigue. Carry a large container of water to drink throughout the day.

Dinner delightContinue beneficial eating habits at dinner. Add extra vegetables to your menu with a squash cheese sauce for a new take on whole wheat macaroni and cheese. Or bake a wholesome pizza using fresh pesto or a white bean purée as the sauce.

Instead of hitting the couch after dinner, complement healthful eating by taking a walk with your family. Exer-cise provides a natural endorphin boost, giving you extra motivation to maintain healthy habits.

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Make a small garden look larger with some design tricksby Kristina Gabalski

Most gardeners probably wish they had more space in which to garden, but there are many benefits to gardening in small spaces and ways to make those spaces appear bigger than they are.

A smaller space is typically easier to maintain and weed, meaning smaller gardens work well for those who either don’t have the time, or would rather spend time with family and on activities other than weeding and maintaining a garden.

There are several ways to make a small garden look larger. One solution is to make it an extension of your home. If you can, plant your garden so that it can be accessed directly from a room in your home, allowing you to move from the interior space to a deck or patio. Tie the indoor/outdoor spaces together with similar color schemes and materials. A deck railing can be painted to match moldings in the room and decorative elements like wicker can be used both inside and outside, for example.

Color itself can make your plantings seem larger. Reds, oranges and yellows are hot colors and jump out at the eye. They make a planting look larger because hot colors look closer than they really are. Cool colors like blue and green recede from the eye and make things look farther away.

To make a small garden appear larger, use cool colors in the center and back and hot colors in the front.

Keep scale in mind. Large plants can make a space feel small, but smaller plants

with small leaves will create an open, airy feeling and make a garden look larger.

Layer plants - top story, middle and bottom layers will help you to maximize available space. A trellis can train top story plants and middle layer plants should include those that prefer filtered light such as Solomon’s seal. Plants on the bottom layer should be shade lovers like astilbe.

If it is possible, try to hide a portion of the garden - so that the whole garden cannot be viewed at once. The mind will imagine there is more garden beyond what is seen creating the sense of a larger space. Even a border jutting out at one point can help to create a visual block.

If you use paving or decking, use smaller-size elements, but don’t be afraid to use an element liberally. A large amount of one element tricks the eye into thinking it’s a larger space. If your garden is very narrow, run decking or paving lines from side-to-side to make the space look wider. Run decking lines and paving lines from top to bottom to make a “short” garden look longer.

For vegetables in small spaces, don’t forget about raised beds in addition to containers. Raised beds can be made from wood, stone, concrete block or brick, or you can simply mound up the soil.

Locate raised vegetable beds where water is readily available and in a spot which receives at least 4-6 hours of sunshine each day.

Get out & grow!by Kristina Gabalski

Inserts this week:

• GATES BIG M Inside all papers in Ogden and Spencerport.

• TOPS Inside all papers in Bergen, Holley, Clarendon Kendall and Murray.

• dIcK’S SPOrTInG GOOdS Inside papers in Brockport, Sweden, Holley, Bergen,

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Now Taking Names For People to Deliver This Publication For Open Routes and Substitutes.

CarriersNeeded

• Bergen Motor Route must have a dependable vehicle • Brockport Walking Routes • Holley Walking Routes must be at least 11 years old with a working permit

Soap Box World ChampionHilton’s Karlye Murphy wins first placein World Championship Soap Box Derby Stock Raceby Grace Griffee

Ten-year-old Karlye Murphy’s Hilton home is filled with her trophies; and the latest one is taller than she is. On July 25, Karlye competed in the 78th Annual World Championship Soap Box Derby Super Stock Race in Akron, OH and came home with the top prize – making her a world champion.

With 56 wins this year alone, Karlye is already a seasoned racer. She began com-peting three years ago and won her first race on her seventh birthday making her the youngest in the world to win a rally race. Her sister, Corrinne Chick, now age 21, started the family tradition of racing and Karlye followed in her sister’s foot-steps.

Karlye and her dad, Jeff Murphy, work side-by-side assembling her car and the family travels together, sometimes as far as Virginia, to race on the weekends. At the race, he and Karlye factor in tempera-ture, weight and Karlye’s position in the car before she heads down the hill. Kar-lye’s mom, Amy Sawyer, waits at the bot-tom of the hill and then helps load the car

onto the trailer to take back up the hill.At Derby Downs in Akron, both sets of

Karlye’s grandparents, Tom and Lee Saw-yer from Hilton, and Jerry and Sue Mur-phy from Spencerport, were on hand to see her race down the 989-foot track. Karlye’s competition was 94 other national cham-pion racers as well as racers from as far as New Brunswick and New Zealand.

Karlye became eligible for the World Championship when she won the Local Super Stock Championship at Durand Eastman Park. “To win the Local was pretty special and something we never thought we’d be able to do,” said Murphy.

Rochester, considered one of the top 10 soap box race cities in the country, holds six rally races and the local race each year, in addition to a Super Kids Race for physically challenged youth and the Quad A Race for inner city youth.

Youth ages 7-20 children are eligible to race in one of three divisions – stock car (ages 7-13), super stock car (ages 10-18) or masters (ages 13-20). For more infor-mation, visit the All American Soap Box Derby, Region 9 website at aasbd.org.

Karlye Murphy, a fifth grader at Village Elementary School in Hilton, received a $3,000 scholarship, World Championship ring, Gold World Championship jacket and a giant trophy for placing first at the World Championship Soap Box Derby Super Stock Race in Akron, OH. The car shown is not the car she raced. That is now on display in the museum at Derby Downs. G. Griffee photo.

Say you read it in Suburban News & The Herald

westside news wrap - august 23, 2015

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