withcate stillman - ayurveda habits coaching...why youonlygetone body. whichhabitsareyougoing to...

Body Thrive Blueprint

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with Cate Stillman

Why -

What -

Who -

How -

You only get one body.................................

Meet your Body Thrive Head Coach andcreator of this program, Cate Stillman.....

The Body Thrive Program Timeline...

The Body Thrive Method.....................

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Body Thrive Blueprint

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with Cate Stillman

WhyYou only get one body.Which habits are you going to mold it with?

"Living the 10 habits not only changed my lifedramatically at the get-go, but there is anonstop, continuous evolution occurring. I ambecoming a newperson every day. I’m creatingthe me I want to be and the life I want to live!"— Dr. Beth Claxton

with Cate Stillman

There is a rhythm to your body thriving. When you know and live this rhythm, you engage in your best life ever. The aim of the BodyThrive™ program is to uplevel your thrive by engaging the rhythm of life, the natural order. When we embody the 10 core habits ofYogis, based on the wisdom of Ayurveda, we thrive. By becoming vibrant, dynamic human beings on a growth path, we are a boonto ourselves, our families, society, and the planet. Body Thrive steers you into integrity with yourself. Common feedback after 10weeks of Body Thrive is:

I have more energy.

I sleep better.

I eat a healthier diet.

I’ve developed better self-care habits.

I’ve learned the daily habits for longevity and healthy aging.

I’ve started a home yoga practice.

I’ve taken my yoga practice deeper.

I’ve started meditating.

I have a stronger, more consistent meditation practice.

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Body Thrive starting dates (Jan-May-Aug-Nov)

$3000 ANNUAL PASSJUST 80 PLACES AVAILABLE PER YEAR

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APPLY TO BODY THR IVE >>

https://yogahealer.wufoo.com/forms/body-thrive-application/

We took a poll of 150 members working in a group during a 10-week Body Thrive program. Here is what happened within 12 months:

Are you ready forYour Hero’s Journey?

Discover the power of 10 Body Thrive Habits

developed betterself-care habits

89%

feel better intheir bodies

79%

are eating ahealthier diet

59%

are sleeping betterand feel well-rested

51%

APPLY TO BODY THRIVE >>



with Cate Stillman

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WhatTimeline

1 Year: 4 QuartersBody Thrive Q1

Get It (Learn the habits + our method)

Body Thrive Q2

Work It (Lean in; make massive progress)

Body Thrive Q3

Live It (Deepen your momentum)

Body Thrive Q4

Be It (Awaken to flow)

"Body Thrive has changed me as a person. From feeling overwhelmed, fat, and bloated, I am nowin tune with my

body, mind and spirit. Changing the habits of a 58-year-old was easy with Body Thrive when guided by Cate

Stillman the easy, practical way. They are no longer habits of change but habits that are truly part of my everyday

being." — Batool Merali




with Cate Stillman

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Body Thrive Q1 - Get it(Learn the habits + our method)

Body Thrive Q2 - Work It(Lean in, make massive progress)

with Cate Stillman


BT starting dates (Jan - May - Aug - Nov)


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Q1 - Get It (Learn the habits + our method)

Habit 1: ELDEarlier Lighter Dinner: How + Why;What's for Dinner? Habit Evolution:Kaizen; Meal Planning Tips for ELD

How to Reverse Engineer Earlier LighterDinners; ELD + Identity Evolution

Active after Dinner; Deep Fatigue andInsomnia Issues

How Much Sleep Do I Need (forHealing)? Habit Automation + Non-

Negotiables; Identity Evolution

Your VPK Dosha + Your Workouts; Howto Ask for Support With Habit Evolution

Kitchen Sadhana Workshop; AyurvedicHealing Teas + Charismatic Plants;

Keystone Habit

Abhyanga: Easy How-To for Warm OilSelf-Massage; 5 Minute Lymph Clearing

Practice

Breathing Before Meditation; Tarpana

Priorities + Perspectives; Values Workshop -How to Codify Your Values

Closure; Ayurveda + The Daily Rhythms

Ayurveda and the 6 Stages of Disease;Tarpana Agni Meditation

Dr Beth's Five Sense Travel Tips; Power ofthe Posse

Early to Bed: How + Why; GrandmotherWisdom; Design Your Evening Routine;

Habit Evolution: 5 Habit Triggers

Start Your Day Right: How + Why;Accountability Partners; Become a

Pooping Champ

Breath Body Practices: How + Why;Habit Evolution: Yes, And…, Habit

Stacking with SDR

Plant Based Diet: How + Why; LearningAbundance From Sharing Seeds; Tips for

Plant Based Diet

Self Massage: How + Why; MassageYour Body Daily

Sitting in Silence: How + Why;Unwinding Meditation; Refer a Friend;Habit Evolution Architect Your Choices

Healthier Eating Guidelines: How + Why;Do you have Arna? Ayurveda, Digestion

+ Meal Spacing

Sense Organ Care: How + Why; HabitEvolution: Keystone Habit; Feedback

Form

Easeful Living: How + Why; IntuitiveBody Meditation

Your Habit Evolution Trajectory How do you Self Sabotage? Raise yourOwn bar

Habit 2: ETB Habit 3: SDR

Habit 4: BBP Habit 5: PBD Habit 6: Massage

Habit 7: SIS Habit 8: HEG Habit 9: SOS

Habit 10: Easeful Living Closure Transition to Q2

Q2 - Work It (Lean in, make massive progress)

Habit 1: ELD Habit 2: ETB Habit 3: SDR



Habit 10: Easeful Living Transition to Q2


Body Thrive Q3 - Live It(Deepen your Momentum)

Body Thrive Q4 - Be It(Awaken to flow)

with Cate Stillman




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Q3 - Live It (Deepen your Momentum)





Q4 - Be It (Awaken to flow)





Kitchen Closed; Meal Prep; Tip Sheetsfor VPK

20 Minute Yoga - Evening Foot MassagePractice with Cate; Your Relationships +Your Bedtime; Ojas Building Meditation

Night Owls - The Evil Second Wind; The5 Koshas

Svastha + 5 Thrivers; Identity Evolution +Your Relationships; Reminder: 5 Habit

Triggers

Raise Your Own Bar; 5 Vayus and Yoga

Becoming No One Meditation; ConnectiveField Meditation; Architecting Your Choices

+ 5 Habit Triggers

Reading from Easeful Living Chapter; How to Thrive -Ayurvedically Speaking

How Energy Works with Rhythm; Refer a Friend

Sleep Like a Baby By Closing off theDay; Dosha Meditation; Reminder:

Orient Toward Thrive

Ayurveda + living foods; Ayurveda &Eating Intuitively; Bonus: 90 minutes

with Cate on Ayurveda + Plant Medicine

10 Tips For Intermittent Fasting withAyurvedic Wisdom; 6 Tastes + Ayurveda

Invoke Who You Are Becoming; Bonus:Ayurveda, the Change of Seasons, Your

Metabolism, and Your Appetite

Teach Your Kids Massage; HittingTargets with Habits

Five Tricks to Treat Your Senses;Reminder: Sense Organ Meditation

20 Minute Morning Yoga Practice withCate; Level 1-2; Daily Burn affiliate code

Nourishing Meditation; SuperweedInvasives

Self Massage + Foam Rolling;Abyhanga: Stay in Touch with Travel

Meditation Saved My Marriage; ZeroPoint Meditation: Letting Go

Reading from Easeful Living Chapter; How to Thrive -Ayurvedically Speaking

Are you a fit for Living Ayurveda or Awake Living? How to Healyour Ancestral Patterns with Ayurveda with Sarita Rocco

Agni Types; Ayurveda: Using Spice asRemedy

9 Eye Exercises to Soothe Tired EyesAfter a Long Day at the Computer; Oil

Pulling


What Does The Journey Look Like?

Start BodyThrive

Qualify to bepart of the only 80people per year

joining Body ThriveJoin the Body ThriveCommunity andonline forum

Meet your BodyThrive Assistant andget 1-1 support

Attend Live calls +Coaching gyms with

Body Thriveassistants

Get anaccountability

partner

Q1 - Get it(learn the

habits and ourmethod)

Q3 - Live it(Deepen YourMomentum)

Q2 - Work it(lean in and

make massiveprogress)

Q4 - Be it(Awaken to

f l ow)

Meet your Courseconcierge and get allthe dates and details

about BT

LivingThe Rhythm

Better HabitsAutomated

Check outwhat you will learnin each quarter!

Check outexperiences fromBody Thriversworld-wide




with Cate Stillman

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WhoCate is an innovative Ayurvedic practitioner and yogateacher. She empowers thrive-seekers to uplevel their health, theircareers, and their lives in real time. She teaches wellness pros to growtheir impact and their income and to live their best lives.

Cate completed IyengarYoga TeacherTraining and has been certifiedas an Ayurvedic Practitioner since 2001. She co-hosted The AyurvedaSummit and published her book, Body Thrive, in 2015. Since creatingYogahealer in 2001, Cate has helped thousands of people thrive intheir health, their families, and their communities.

The success and efficacy of the Body Thrive method is the result ofCate’s innovative, modern approach to Ayurveda. She has created amore effective path that consistently guides members toward theirdesired health breakthrough and wellness goals. Cate has trained over100 Yoga Health Coaches to use her Body Thrive method. Thesecoaches are helping Cate further her mission of spreading personaland planetary thrive.

Ayou ready to be guidedto your thrive lifestyle?

"Since beginning Body Thrive five weeks ago, I have lost eightpounds! No dieting, no counting carbs or calories, just followingthe program as much as I can. Thanks Cate Stillman!"— Dr. Michele Summers Colón

Meet your Body Thrive Head Coach and creator of thisprogram, Cate Stillman.

with Cate Stillman

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Are you ready todesign your nextversion of yourbody & your life?

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"Experiencing Body Thrive as both astudent and a coach was truly empowering.To work on and be witness to very personaltransformations in a supportive,community-oriented environment broughta whole newlevel of ownership and self-love to my experience of embodied living.I’ll always be grateful for this community."— Dina Crosta




with Cate StillmanHowThe Body Thrive Method

• Live Weekly Habits Sessions with Cate• Live Coaching Calls with Body Thrive Assistants• Body Thrive Assistant 1-1s

Live Sessions

• Class materials• Body Thrive Book• Body Thrive Workbook + Tip Sheets• Practice Lab (Yoga Video, Meditation Audio)• Weekly huddles• Evolve your habits with your family/partner/colleague

The Course Hub

• A place for connection with and support from other peoplewho are on this journey with you. A vibrant, active communitythat will help propel your growth in an easeful way.

The Body Thrive Facebook Forum

• Semiannual in-person retreats with Cate, your BodyThrive cohorts, and other amazing people from theYogahealer community.

Yogahealer Retreat


withcate stillman - ayurveda habits coaching...why youonlygetone body. whichhabitsareyougoing to...

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