Yoga for glowing Skin and Face

www.Plus100Years.com

According to the experts

YOGA improves Blood Circulation, which, also,

improves skin as it feeds the skin cells with required

Nutrients and Vitamins and removes toxins.

YOGA clears ACNE and reduces dullness, imparting

that outstanding youthful glow.

No need to purchase expensive creams just do

yoga for glowing skin and face

Halasana: (Plow Pose)

Clasp hands &interlace figers

Plug toes into the mat Back of neck is long

Space between chin & chest(neck not crunched) Foot

position variations

Sarvangasana: (Shoulder Stand Pose)

Doing this yoga for 3 to 5 minutes every day results in astonishing

remedy for a PIMPLE, ACNE, & BLEMISHES.

Use hands to support back

Shoulders, hips and feet in

oneline

Chin and chest should not touch

Uttanasana (Forward- Bending Pose)

Helps in blood flow to the face & makes it best

functional yoga poses for glowing skin.

Neck is Realxed

Knees are slightly bent

Feet and hip - Distance Apart

Matsyasana (Fishpose)

Promotes healthy skin by improving Thyroid functions, Pituitary

glands, Pineal & Normalizes the Hormones.

Legs Together

Chest up

Gaze: Forehead

Crown on Floor

Trikonasana (TrianglePose):

It is the Best yoga Pose for Glowing Skin that opens Chest, Lungs, & Heart

for supplying more Oxygen to the skin so that skin feels Rejuvenated &

Refreshed.

45 degree out

Gaze at this hand

Equal distance between neck shoulders

Parallel to floor

Tadasana(Mountain Pose)

Helps t o c o n c e n t r a t e o n Deep & R h y t h m i c B r e a t h i n g

Gaze straight

Legs straight

Relax shoulders

Feet full contact

on the floor

Pavanamuktasana (Wind-Relieving Pose)

It cures constipation which in turn cures PIMPLES & ACNE that gives

youthful & Clear Skin.

Noise touching Knee

Bhujangasana (CobraPose)

It supplies extra oxygen to skin cells which in turn assists

the body to flush out accumulated toxins from the system.

90 degree angle

Feet &Legs together

Head straight

Palms close together

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