ОЗДОРОВИТЕЛЬНО-ТРЕНИРОВОЧНОЕ ВОЗДЕЙСТВИЕ ЗАНЯТИЙ ШЕЙПИНГОМ НА ОРГАНИЗМ ЖЕНЩИН

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<ul><li><p> 796.012.61 75.116.05 69</p><p>.. , </p><p> ; E-mail: afkfed@mail.ru</p><p>.. , </p><p> ; E-mail: faart@mail.ru</p><p>- </p><p>()</p><p>. - . . - RS-400, . - . , - .</p><p> : , , , , .</p><p>Zh.G. KortavaCandidate of Pedagogy, Associate Professor of Physical Education Department, Sochi State </p><p>University; E-mail: afkfed@mail.ruA.A. FedyakinDoctor of Pedagogy, Professor of Physical Education Department, Sochi State University; e-mail: </p><p>faart@mail.ru</p><p>HEALTH IMPROVING AND TRAINING EFFECT OF SHAPING ON THE ORGANISM OF WOMEN</p><p>Abstract. The paper discusses features of health improving and training effect of shaping on the organism of women with different levels of physical and functional training. The heart rate dynamics was used as the main indicator of operational control. Heart rate was measured by sports tester RS-400, which allowed us to obtain high-precision data. We evaluated the effectiveness and the adequacy of health improving and training effect on the organism of women during regular shaping activities twice a week. The factors influencing the health improving and training effect of shaping activities are presented.</p><p>Keywords: shaping, women, health improving training, operational control, heart rate.</p><p>. . , - [1]. , , , - , - , - .. , (, , ody ondition .).</p></li><li><p> , -, -, - [2]. , , , - . , [1, 2, 3, 4, 5 . .], . , , , ( ) . </p><p> - .</p><p> . 17 52 . :</p><p>1) - - , , . () , , , ( ). - RS-400 . 87 , . , - ;</p><p>2) - . , (n=61). . , , , :</p><p>- , - , - ..;</p><p>- . - </p><p> , - RS-400.</p><p>. (1- ), , , (3- ) . , , .</p><p> , (), , - , , , . </p></li><li><p> , , ( ), (44,9%) 160 /., . , (4,3%), 160 /.</p><p>1,32,3</p><p>4,75,8</p><p>10,0</p><p>14,7</p><p>17,919,2</p><p>17,9</p><p>7,9</p><p>5,56,9</p><p>10,6</p><p>17,2</p><p>21,9 22,6</p><p>11,0</p><p>3,9</p><p>0,40,0</p><p>5,0</p><p>10,0</p><p>15,0</p><p>20,0</p><p>25,0</p><p>91-100 101-110 111-120 121-130 131-140 141-150 151-160 161-170 171-180 181-190, /</p><p>%</p><p>12</p><p> 1. , (1 , , 2 - </p><p>, )</p><p> . , , 1845,8 ./., 1516,2 ./., , , (16710,1 ./. 1339,8 ./. ). , , , , , . , . -. , , ..</p><p>, , 23% , 120 /., , , 8,3%. , . , .</p><p> 120-140 /. , (39,1%) (15,8%). , .</p><p>, ( 140-160 /), </p></li><li><p> (32,6% 33,7% ). - .</p><p> .. [4], , - 120-130 /, 30,8% . , , . [4] , , , .. </p><p> , , . , , , 112 /., 144 /. , , , - .. , . 3-4 . , , , . , ..</p><p> , - - , , ( ), . </p><p> - . . .</p><p> , 30% (n=22), .</p><p> , 30% (n=39), . 55 . 94 .</p><p> . - . . ( , ..). </p><p> . , - Polar protrainer RS-400 ( ). - Polar protrainer RS-400 , </p></li><li><p> , . ( ) ( ). .</p><p> , () (.). . (</p></li><li><p>16,91,05 15,11,11* 13,91,29* 13,31,34</p><p> , 7,90,92 7,50,97 7,91,00 7,51,09</p><p>16,90,58 14,60,68* 12,40,94* 11,91,11</p><p> , 6,60,29 6,10,22* 6,00,38 6,00,49</p><p>17,61,40 16,01,41* 13,71,41* 12,81,31*</p><p> , 26,61,69 26,751,65* 25,10,72* 24,21,07</p><p>38,10,85 34,91,25* 31,61,41* 29,11,39*</p><p> , 14,31,09 13,81,53* 12,81,05* 12,61,51</p><p>27,41,49 25,41,49* 21,21,87* 19,31,91*</p><p> , 19,32,21 17,32,18* 16,51,99* 15,11,92*</p><p>32,51,43 30,11,50* 25,91,18* 23,21,81*</p><p> , </p><p>284,21 353,11* 433,03* 492,88*</p><p>224,74 284,71* 374,11* 423,38*</p><p> , </p><p>61,82 91,91* 111,88* 121,65*</p><p>42,01 52,21* 102,08* 111,54*</p><p>PWC150, /66146,7 77349,8* 811,246,6* 85245,6*</p><p>68151,2 73255,5* 791,152,2* 84748,7*</p><p> , 16,10,97 18,21,21* 20,11,02* 21,22,2*</p><p>14,81,34 16,31,24* 17,81,31* 19,82,4** ( p=0,05), Z (.. , 84)</p><p> . (</p></li><li><p> , ; ; ), , . , . , . , -, . , . , , . </p><p>. - , , - . . , . , , . </p><p> , , . , , (</p></li><li><p> - // . .. . 2010. 6 (64). . 96-99.</p><p>9. Walter C. Nordic Walking: The Complete Guide to Health, Fitness, and Fun // Hatherleigh Press. 2009. June. </p><p>References: 1. Borilkevich V.E. Organizational and methodological principles of aerofitness system. / V.E. </p><p>Borilkevich // Theory and practice of physical culture. 1997. No. 8. P. 18-19.2. Patent No. 2007205 for an invention of February 15, 1994. Russian Federation. The method of </p><p>human body training of a shaping type / Prokhortsev I.V. 3.Votyakova O.I. Reasons of the effectiveness of shaping exercises and rehabilitative psycho </p><p>training in the system of training of 20-35-year-old women: Dissertation abstract for the Candidate of Pedagogy degree. Chelyabinsk, 1995. 20 pp.</p><p>4. Ivliev B.K. Organizational and pedagogical foundations of development and technology of shaping in Russia. Dissertation abstract for the Candidate of Pedagogy degree. M., 2006. 24 pp.</p><p>5. Linets M.M., Gumen V.M., Ivliev B.K. On the use of shaping-programs in the physical education of higher school students // Theory and practice of physical culture. 2005. No. 3. P. 39-42.</p><p>6. Kortava Zh.G. Technology of muscle-strengthening exercises use and conditioning to the cold in health improvement of women of the first mature age. Dissertation for the Candidate of Pedagogy degree, M., 2000, 121 pp.</p><p>7. Romanenko N.I. Peculiarities of somatometric characteristics of middle-aged women going in for fitness // Bulletin of the Adyghe State University. Maikop: AGU Publishing house, 2012. No.1. P. 279-282.</p><p>8. Fedyakin A.A., Kortava Zh.G., Fedyakina L.K. The efficiency of complex use of physical training means in sanatorium conditions // Proceedings of the University of P.F. Lesgaft, 2010, no. 6 (64), pp. 96-99.</p><p>9. Walter C. Nordic Walking: The Complete Guide to Health, Fitness, and Fun - Hatherleigh Press, 2009. - 208 p. - ISBN 978-1578262694.</p></li></ul>