Εβδομαδιαίο Πρόγραμμα cross
TRANSCRIPT
Cross/
(/)11:00-12:00 (//) 11:30-12:30Cross*Lower BodyCross*UpperBodyCross*UpperBody/LowerBodyCross*CardioCross*Lower Body/Cardio
13:00 -14:00CrossLowerBody
14:30 -15:30 CrossUpperBodyCross Cardio
18:30 19:30(full) CrossLower Body(full) CrossUpperBodyCrossUpperBody(full) Cross Cardio
19:30 20:30CrossLower BodyCrossUpperBodyCrossLowerBodyCross Cardio
20:00 21:00 CrossLowerBody
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