Materials Needed: Signed Syllabus Who am I –if you didn’t complete in class Pencil Task Sheet Notebook

Any shout outs??

Learning Target I will identify and describe the 7 dimensions of wellness and the

importance each plays on my health. I will recognize the impact that behaviors and choices have on

my health and wellness. Success Criteria

7 Dimension of Health and Wellness notes Name and explain the 7 dimensions Wellness Wheel Exit Slip

7 Dimensions

Write: Healthy OR Not Healthy I am a plumber who lives by himself.

Every morning before work, I grab a double Mcgriddle from McDonalds with a 24oz Mocha Frappuccino. I work 12 hour days and meet up with my friends after work. I keep a diary every night before I go to bed.

I am a marathon runner. I try to run 2 marathons a month. I run everyday and nothing but running. I am a vegetarian. I have 3 kids and volunteer at their school. I keep everything, it’s really hard for me to get rid of things. I am considered a hoarder by many. It makes me really upset, but who cares.

I am a 15 year old boy. I love video games, Cheetos and Coca-Cola. I have 3-5 cans a day. I do online school. I am not in sports. I go to church every Sunday. I write blogs on how to keep the environment healthy. Recycling is my jam!

Combination of 7 dimensions: Physical Emotiontal Spiritual Social Intellectual Occupational Environmental

Overall state of well-being “Whole Person” Balance of the 7

dimensions More than just not being sick More then just exercising

You control your level

of wellness!!!

Will the person with the pink sticky note please grab the handouts for your table.

Ability to carry out tasks, develop cardio respiratory and muscular fitness, maintain nutrition and body composition, avoid abusing tobacco, alcohol, and drugs.

What you put in your body and what you do with your body!

Ability to control stress and express emotions appropriately Able to recognize and

accept their feelings How you feel about yourself

Ability to interact successfully with others and build/maintain relationships Positive/respectful

relationships with others

Ability to learn and use information effectively

Person strives for continued growth and knowledge

Belief in a source that nurtures the self

Dimension provides meaning and direction Provides sense of values,

morals, and ethicsPerson is able to stand up

for what they believe in!

Aspects of wellness that improve the life of in the community Ex) Law agencies, things

protecting the environment, etc

Ability to balance work and leisure time Both are important!

ALL 7 DIMENSIONS ARE INTERCONNECTED -EACH DIMENSIONS

AFFECTS OTHERS!!!!!

Scenario 1: Plumber

Scenario 2: Marathon runner

Scenario 3: Video Gamer

Exercise regularly Eat nutritiously Avoid tobacco/ alcohol/drugs Wear sun block Wear your seatbelt Get proper amount of sleep Eat breakfast daily Get regular medical check-

ups

Ways to improve wellness …

Longer lifeFewer health problemsPositive lifestyleLive life to its’ fullest

Benefits of

Wellness:

oListen to each statement; oFill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; o For example, question #1 is:

o “I eat a balanced nutritional diet”; o If you feel you are doing this 100% of the

time, color in all of section 1. If you do this 60% of the time, color 60% of the section.

oComplete this for all 36 sections of the wheel.