12 health benefits of cilantro (coriander)

C O R I A N D E R ( C I L A N T R O )

T R E A T S M O U T H S O R E S

MOUTH SORES CAN BECOME EXTREMELYPAINFUL AND CAN CAUSE DIFFICULTY IN

EATING. CORIANDER EFFECTIVELY TREATSMOUTH SORES THROUGH THE

ANTIMICROBIAL EFFECTS OF ITSESSENTIAL OIL, CITRONELLOL. IT HEALSTHE SORE WHILE KILLING THE BACTERIA

THAT CAUSES BAD BREATH.


B O O S T S T H E A P P E T I T E

ANOREXIA IS A SERIOUS CONDITION THATCAUSES EXTREME WEIGHT LOSS AND CANCOMPROMISE THE HEALTH. CORIANDER

STIMULATES THE APPETITE TO BRINGBACK THE NORMAL WEIGHT OF AN

INDIVIDUAL EXPERIENCING WEIGHT LOSSDUE TO EATING DISORDERS.


P R E V E N T S P R E M A T U R E S K I N A G I N G

THE LINOLENIC ACID THAT IS FOUND INCORIANDER IS PROVEN TO PROTECT THE

SKIN FROM UVB-INDUCED SKIN AGINGWHILE REPAIRING THE DERMAL

COLLAGEN TO REDUCE THE APPEARANCEOF FINE LINES AND WRINKLES.


R E L I E V E S J O I N T P A I N

CORIANDER IS A SOURCE OF MANGANESEWHICH WORKS WITH AN ANTIOXIDANT

CALLED SUPEROXIDE DISMUTASE TORELIEVE JOINT PAIN CAUSED BY

OSTEOARTHRITIS. THIS JOINT DISEASE ISPREVALENT AMONG THE ELDERLY, AND

WHILE THERE IS NO CURE FOR IT, EATINGCORIANDER HELPS IN ALLEVIATING THE

PAIN.


K E E P S T H E B O N E S S T R O N G

ASIDE FROM RELIEVING JOINT PAIN, THEVITAMIN K AND CALCIUM THAT ARE

PRESENT IN CORIANDER HELPS BUILDSTRONGER BONES. JUST ONE TABLESPOON

OF CORIANDER LEAVES WILL ALREADYPROVIDE YOU 21.8 MILLIGRAMS OF

CALCIUM AND 23.8 MICROGRAMS OFVITAMIN K TO HELP PREVENT

DEGENERATIVE BONE DISEASE.


C O M B A T S D I S E A S E S A N D I N F E C T I O N S

THIS HERB IS ALSO AN EXCELLENTSOURCE OF VITAMIN C WHICH PLAYS ANIMPORTANT ROLE IN PROTECTING THE

BODY FROM DISEASES AND INFECTIONS.ASIDE FROM THIS, VITAMIN C ALSO HELPS

IN HEALING WOUNDS, MAINTAININGHEALTHY GUMS, AND PREVENTING FREE

RADICAL DAMAGE.


D E C R E A S E S R I S K O F E Y E D I S E A S E

CAROTENOIDS SUCH AS BETA-CAROTENE,LUTEIN, AND ZEAXANTHIN ARE ALL

BENEFICIAL IN MAINTAINING A HEALTHYVISION AND DECREASING THE RISK OF EYE

DISEASES. FORTUNATELY, CORIANDER ISRICH IN CAROTENOIDS SO

INCORPORATING THIS HERB INTO YOURDIET WILL HELP YOU KEEP YOUR VISION

CLEAR AND SHARP.


R E G U L A T E S N O R M A L B L O O D P R E S S U R E

THE CONSUMPTION OF CORIANDER HASBEEN PROVEN TO REGULATE NORMAL

BLOOD PRESSURE AMONG HYPERTENSIVEPEOPLE. IT PREVENTS THE OBSTRUCTION

OF THE BLOOD VESSELS TO KEEP THEBLOOD FLOWING PROPERLY

THROUGHOUT THE BODY, THEREBYREDUCING THE RISK OF STROKE AND

HEART ATTACK.


C U R E S A N E M I A

IRON DEFICIENCY CAN CAUSE ANEMIA,MAKING THE AFFECTED INDIVIDUALEXPERIENCE SHORTNESS OF BREATH,

HEADACHES, DIZZINESS, WEAKNESS, ANDLETHARGY. SEVERE ANEMIA CAN EVEN

DAMAGE THE VITAL ORGANS AND LEAD TODEATH, SO ADDING CORIANDER TO YOUR

MEALS IS A MUST TO HELP PREVENTANEMIA SINCE IT IS LOADED WITH IRON.


A I D S I N P R O P E R D I G E S T I O N

CORIANDER IS RICH IN DIETARY FIBERTHAT CLEANSES THE TOXIC WASTES INTHE GUT AND INCREASES THE BODY’S

NUTRIENT ABSORPTION. THE ESSENTIALOILS OF THIS HERB ALSO STIMULATE THE

PRODUCTION OF DIGESTIVE JUICES TOPREVENT INDIGESTION.


P R O M O T E S R E G U L A R M E N S T R U A T I O N

FOR WOMEN WITH MENSTRUALPROBLEMS, REGULARLY CONSUMING

CORIANDER WILL STIMULATE THEENDOCRINE GLANDS TO BALANCE OUT

YOUR HORMONAL LEVELS, RESULTING INA REGULAR MENSTRUAL CYCLE.


M A I N T A I N S P R O P E R B L O O D G L U C O S EL E V E L S

CORIANDER IS ALSO BENEFICIAL TODIABETIC INDIVIDUALS SINCE IT

STIMULATES THE INSULIN REGULATIONOF THE PANCREAS AND PREVENTS

SUDDEN FLUCTUATIONS OF THE GLUCOSELEVELS.

12 health benefits of cilantro (coriander)

Food