top 10 best foods for weight loss

TOP 10 BEST FOODS FOR WEIGHT LOSS

Chia SeedsChia seeds are an enriched source of protein, fiber, and omega-3 fats, which directly affects the metabolism and limit the appetite to certain levels. One of the main benefits would be the generation of Glucagon, a fat burning hormone, which cuts back the fatty acids and deposited obesity.

Brazil NutsSaid to be the Best Food to Eat to Lose Weight, Brazil Nuts is one lip-smacking food and can be binged on anytime of the day. Brazil nuts help in converting basic thyroid hormone into T3, an active type of thyroid hormone. It also cuts back on cellulite and boosts the immune system.

OatsOats accounts cholesterol lowering properties and are said to be a perfect breakfast meal. Eating Oats results in lower Body Mass Index (BMI), provides a full appetite, and is a good source of Protein.

Olive OilAny other food item can be replaced with just a drizzle of Olive Oil, and voila! Start using olive oil while preparing any dish, in the salad, marinating or baking. You will feel your skin rejuvenated and a good hair volume.

LentilsLentils comprise of fiber, folate and magnesium, a dynamic fat-free trio. This food item has been a significant addition into a healthy lifestyle and provides tasty meals, salads, soups and dips.

CoffeeOne cup of hot, fresh coffee can lighten up anyone’s mood, as caffeine makes us alert and attentive while cheering our mind.A dose of caffeine increases the heart rate and oxygen-intake, which in turn burn more calories and helps in weight loss.

CeleryCelery has a hidden but simple secret- it contains low calories and burn more than you eat. The food is enriched with fiber and water as basic components, and that is the reason they act as a neutralizer in a balanced diet.

Whole GrainsWhole Grains are way better and healthier than refined grains, and help in eliminating any certain risk of chronic disease. These grains provide you with fuller appetite, takes time to digest and are a rich source of vitamins, minerals and carbohydrates.

Green TeaStop drinking soft drinks and add Green Tea to your check list.It is a great resource to boost the metabolism, is rich in antioxidants and profusely helps in losing weight.

Avocado Avocado is the ultimate king in this category! A triple fat burner, it comprises of mono unsaturated fat speeding up your metabolism. Avocado is rich in nutrients, is good for eyes and hair, minimizes the risk of any heart disease, and helps in healing wounds and decreasing cholesterol levels.

Keep Watching Stay Fit

For More Such Health TipsVisit: Top Ten Of City