compiled reference guide 6.11

8/6/2019 Compiled Reference Guide 6.11

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Military Family Advisory Committee Quick Reference Guide

Last Updated 6.20.11

Quick Reference Guide:

Created & Approved b

The Military Family Advisor

Committe

201

San Diego Armed Services YMCA

San Diego Area

Military & CommunityResources


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Introduction

The following reference guide contains a listing of San Diego area resources. The guide

has been complied by the Military Family Advisory Committee at the San Diego Armed

Services YMCA. Inside, you will find a listing of resources in various service areas such

as parenting support, deployment information, and social activities. While the guide isnot inclusive of every resource that may be available, we hope that you will find

information to help meet most of your needs. The committee has worked hard to assurethat all of the included resources are legitimate and current. If you have any questions or

concerns or if you can not find a resource you are looking for, please contact the San

Diego Armed Services YMCA at 858-751-5755.

Table of Contents

Base Numbers

Child Care Resources

Counseling/Mental Health Resources

Deployment Resources

Education Resources/ Career Development

Emergency Resources

Exceptional Family Member Resources

Family Fun Resources

Financial Planning Resources

Food Resources

Health and Fitness Resources

Legal Resources

Parenting Resources

Spiritual/Church Resources

Social Networking Resources

Substance Abuse Resources

Veterans Resources

Volunteer Resources


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Base Numbers

NAVY:

Naval Base San Diego (NBSD/32nd

)

Base operator 619-532-1011Navy Exchange 619-544-2100

Commissary 619-556-8657Pass n Decal 619-556-1653

Housing 619-556-8443

Child Care Referral/ Resource 619-556-8491MWR 619-556-7455

North Island Air Station (NAS)

Base operator 619-545-1011

Navy Exchange (619) 522-7222- main store 619-522-7403 mini martCommissary 619-545-6566

Pass n Decal 619-437-3021Chaplain 619-437-2300Naval Submarine Base

Base operator 619-553-1011

Navy Exchange 619-523-1214 base mini mart 619-221-1067 Nimitz mini martNaval Medical Center San Diego

Base operator/ Quarter Deck 619-532-6011

Navy Exchange (619) 525-1501

Pass n Decal 619-532-8500Imperial Beach

Navy Exchange (619) 424-2910

Commissary 619-437-9478 x 221

USMC

MCAS MiramarCommissary 858-577-4516

LINKS 858-577-4810

MCX 858-695-7288

Chapel 858-577-1333MCRD

Graduation Information 619-524-1765

MCX 619-524-4435Officer in Charge 619-524-4247

Camp Pendleton

Housing- 760-725-5995/ 800-843-2182Pass and ID (JRC)- 760-725-2865

MCX- 760-725-6233

Commissary- 760-725-4012Chapel- 760-725-5322


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Child Care Resources

Head Start Child development program for children age 3-5 years. Provides lowincome families with comprehensive program to meet emotional, social, health, and

psychological needs. Children with disabilities are mainstreamed into the program and

receive the full range of developmental services. Find a center near you at:www.sandiegoheadstart.org

Military Child Development Homes - Child Development Homes (CDH) services are

provided in on-base government and housing and off-base civilian housing. The homes

and CDH Providers are subject to the same high-quality standards for childcare as theChild Development Centers.

www.mwrtoday.com/sandiego/families/childdevelopmenthomes/

NBSD office: 619-556-7394

Miramar Office: 858-577-4145

NACCRRA (National Association of Child Care Resources and Referral Agencies) provides assistance in finding affordable, quality childcare. Provides some financialassistance for childcare for families with deployed service member.

http://www.naccrra.org/MilitaryPrograms/

San Diego Military Child Care Development Centers - Child Development programs

are offered to ages 6 weeks to 5 years at Child Development Centers (CDC) throughout

San Diego. For a listing of centers and their phone numbers visit:

http://mwrtoday.com/sandiego/families/cdc/ Main Number: 619-556-8491

Sittercity.com online network of caregivers, including background checks, references

and reviews. Military families are eligible for free access but are responsible for hiringand payment of caregivers.

www.sittercity.com/dod

YMCA Childcare Resource Service Resource and referral for childcare options

throughout San Diego including respite services for children with developmental

disabilities. Provides financial assistance to eligible families. Provides health and

behavioral health resources.www.ymca.org Main number: 1-800-481-2151

Military Childcare and Respite Services: 1-800-441-9199


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Counseling/Mental Health Resources

San Diego Armed Services YMCA Free, confidential, in home counseling

858-751-5755, www.militaryymca.org

Center for Community Solutions sliding scale counseling services; specializing insexual assault and abuse and partner violence. www.ccssd.org

Coastal: 858-272-5777 East County: 619-697-7477 North County: 760-747-6282

Chaplains Offices

Murphy Canyon: 619-556-0603 Naval Station 32nd

St: 619-556-1921

Fleet and Family Support Center

Main Number 1-866-923-6478www.cnic.navy.mil/CNRSW/FleetFamilyReadiness/index.htm

Give an Hour Program set up to offer free counseling services to active duty members

and veterans. Services are provided by licensed mental health professionals whovolunteer their time

www.giveanhour.org

Jewish Family Services offers mental health counseling on a sliding scale fee.

www.jfssd.org 877-537-1818

Mental Health Systems (MHS) provides mental health and substance abuse services;

services throughout San Diego County including some in-home services. Includes

Family Forces Program specific to military families.(858) 573-2600, www.mhsinc.org

Military Onesource - Each eligible service member or family member may receive up to12 sessions, per issue, per counselor at no cost.

www.militaryonesource.com

1-800-342-9647

Psycare, Inc locations throughout San Diego county; offers psychiatric services and

counseling; accepts TriCare.

(858) 279-1223, www.psycare.org

Tri-West You can search for mental health professionals in your area who accept Tri-

West Insurance at www.triwest.com or 1-888-874-9378

UC San Diego Maternal Mental Health provides mental health services for women.

Specializes in: Preconception planning, Pregnancy and postpartum, Pregnancy loss andinfertility, Premenstrual mood disorders

(619) 543-6932


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Deployment Resources

American Red Cross Provides emergency communication to deployed service

members as well as information and referral services and some financial assistance.

Contact the local office:

http://www.sdarc.org/ (858) 309-1200

Armed Services YMCA Groups for children, counseling, Operation Kid Comfort(photo quilts) and more.

www.militaryymca.org 858-751-5755

Big Brother/Big Sister Operation Bigs Mentorship Program matches military

children with a mentor to help address the unique challenges military children face,

especially when a parent deploys, prepares to deploy or has recently come home from

deployment. Mentors meet with children in the school or community center.www.sdbigs.org 619-674-0483

FOCUS (Families Overcoming Under Stress) provides family focused resiliencytraining related to deployments. Helps families prepare for deployments and reconnect

after deployments.

www.focusproject.org 619-556-6075

Homefront San Diego Emergency financial assistance and donated goods. Includes

food resources, furniture, transportation, bill pay assistance, rental assistance.

http://www.homefrontsandiego.org/ 760-392-1551

Military One Source Provides a variety of informational resources on topics such as

deployment, homecomings, parenting, child development, mental health concerns, etc.Also provides limited counseling service.

www.militaryonesource.com 1.800.342.9647

Military.com Provides resource guides and information to help prepare for and survive

deployments. Includes information on financial and medical benefits. Also includes

section explaining the Service Members Civil Relief Act, legislation that provides

financial protection and relief.http://www.military.com/deployment

Operation Homefront - provides emergency financial and other assistance to thefamilies of our service members and wounded warriors.

http://www.operationhomefront.net 866-424-5210

NACCRRA (National Association of Child Care Resources and Referral Agencies)

provides assistance in finding affordable, quality childcare. Provides some financial

assistance for childcare for families with deployed service member.http://www.naccrra.org/MilitaryPrograms/


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Deployment Resources Continued

United Through Reading Helps your family stay connected by recording the

deploying service member while they read a childrens book. The child can then follow

along with the DVD while their parent is deployed.

http://www.unitedthroughreading.org/military/ (858) 481-READ (7323)

USAA insurance, banking and financial planning company specifically designed to

meet the needs of military families. Offers online deployment resources to help military

families prepare for and cope with deployments. The information is available even if youare not a USAA customer.

https://www.usaa.com/inet/pages/deployment_main

USO offers a variety of programs for military families including weekly dinners at thedowntown location. Offers comfort and support to travelling military members in the

airport location. Also offers annual holiday programs to help families in need.www.usosandiego.org downtown: (619) 235-6503 airport: (619) 296-3192


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Education Resources

Chula Vista Elementary School District

www.cvesd.org 619-425-9600

Head Start Child development program for children age 3-5 years. Provides lowincome families with comprehensive program to meet emotional, social, health, and

psychological needs. Children with disabilities are mainstreamed into the program andreceive the full range of developmental services. Find a center near you at:

www.sandiegoheadstart.org

Healthy Start Military Cluster Healthy Start Military Family Cluster (HSMFC) is a

collaborative effort between the schools, US Navy, and public and private agencies to

assist military families. Provides coordinated services that will lead to improved

developmental, academic and social outcomes for children.www.saysandeigo.org/programs 858-496-0044

Our Kids Count Healthy Start Military Cluster (SAY San Diego) - adevelopmental curriculum used with children ages 0-5. OKC is a parent/child

interactive class that is offered twice per week at a center or in your home. Active

duty military families with children 0-5 are eligible.www.saysandeigo.org/programs 858-496-0044

San Diego County School Department Oversees county schools from pre-school

through high school. Includes special education services and developmental screenings.Includes listing of all county schools.

www.sdcoe.net 858-292-3801

School District Directory: http://www.sdcoe.net/district.asp

San Diego Unified School District Provides educational services to schools in San

Diego including special education services, GATE services (Gifted and Talented), parentresources, school directories, calendars, etc. Department directory can be found by

clicking on Departments tab on main website. Includes listing of all city schools.

Some programs include the following:

www.sandi.net

Prime Time Extended Day Program (Formerly known as 6to6) Before and

After school services offered at many San Diego Unified elementary and middleschools.

www.sandi.net 858-627-7562

Pre-School provides free preschool to eligible families (income based).

Military families living in housing do not have to include BAH at several pre-

school sites) Contact information for each site can be found on main websiteunder Departments and then Early Childhood Education.

858-496-8126


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Child Development Centers provide early childhood education to incomeeligible families. Contact information for each site can be found on main website

under Departments and then Early Childhood Education.

School Liaison Officers Support military families with referrals, school information,support, advocacy, etc.

619-991-2509

Adult Education and Career Development

Fleet and Family Support Center Can provide education and career development

information including financial support information. Provides professional development

workshops.

http://www.cnic.navy.mil/SanDiego/FleetAndFamilyReadiness/SupportServices/ 1-866-923-6478

Career Guidance and Placement Individualized career counseling and support.858-829-7623

Military Spouse Career Advancement Accounts (MyCAA) provides financial

assistance for military spouses to pursue licenses, certificates, or degree programs leafingto employment.

https://aiportal.acc.af.mil/mycaa

San Diego Community College District Offering continuing education and two yeardegrees in many areas of study. Low cost tuition and accredited programs. Many credits

will transfer to a 4 year degree.

www.sdccd.eduDirectory: 619-388-6500

San Diego Continuing Education Provides both academic and recreational classes at alow cost for adults in San Diego. Certificate programs and job training are also available

including a GED program. Recreational classes include fitness, sports, arts and crafts,

and cooking. Classes are offered throughout the San Diego area.

www.sdce.edu/ 619-388-1234

San Diego State University - State University offering numerous undergraduate and

graduate degree programs. Also offers some certificate programs and continuingeducation opportunities.

www.sdsu.edu Military Specific Programs: http://arweb.sdsu.edu/es/veterans/index.html

University of California San Diego State University offering numerous undergraduate

and graduate degree programs. Also offers some certificate programs and continuing

education opportunities.www.ucsd.edu/


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Emergency Resources

For all emergencies, fire ambulance and police; please call 9-1-1

Adult Protective Services If you suspect an adult is being abused or neglected, you may

make an anonymous report. You do not have to be certain there is abuse/neglect to makethe phone call.

800-523-6444 800-523-6444 619-495-5660 619-495-5660

American Red Cross Provides emergency communication to deployed service members

as well as information and referral services and some financial assistance. Contact thelocal office:

http://www.sdarc.org/ 1800REDCROSS local: (858) 309-1200

Animal Control Services 619 767 2675 Emergency: 619-236-2341

Beckys House Provides shelter and resources for women who are being abused.www.ywcasandiego.org 619 239 0355

Child Protective Services/Child Abuse Hotline If you suspect a child is being abused

or neglected please call to make a report. You may do so anonymously. You do not haveto certain there is abuse or neglect.

858-560-2191 858-560-2191

California Poison Control www.calpoison.org 1-800-222-1222

County of San Diego Suicide Crisis Hotline Trained counselors are available 24/7 to

assist with actively suicidal persons or to assist you in finding help for someone else.People experiencing an active emergency need to call 911 800-479-3339

Crime Victim Assistance San Diego District Attorneys Office provides help andservices to victims of crime who find themselves overwhelmed by their circumstances and

the criminal justice system including advocacy and financial help.

www.sdcda.org 619-531-4040

Crisis House Provides crisis intervention, emergency financial assistance, shelter,transitional housing and other social support services in the East County of San Diego.

www.crisishouse.org 619-444-1194

DV Links - 24 hour Crisis Line. Provides emergency resources and information for

people experiencing partner violence. Also has access to all local domestic violence

shelters.www.dvlinks.org 1-888-DVLINKS (385-4657)


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Emergency Resources Continued

Family Advocacy Program &Victims Assistance Provides crisis intervention, victims

advocacy and counseling to families experiencing child abuse and/or partner abuse. This

program is run through Fleet and Family.Main Number for all installations: 1-866-923-6478

National Center for Missing and ExploitedChildren - Provides resources and

information. If your child is missing call local law enforcement first.

www.missingkids.org Missing children hotline 1 800 843 5678

National Sexual Assault Hotline Rape, Abuse and Incest National Network (RAINN) Provides confidential 24 hour crisis and information services

www.rainn.org 1.800.656.HOPE

Naval Medical Center San Diego Emergency Room 619-532-8275 619-532-8275

Navy / Marine Corps ReliefSociety - provides financial assistance and planning to Navy

and Marine families.www.nmcrs.org Naval Station 619-238-1588

Miramar 858-577-1807 North Island 619-435-8786

Rape Crisis Services - Center for Community Solutions provides 24 hour crisis lineand confidential support and counseling for victims of sexual assault. www.ccssd.org

hotline:1-800-DV LINKS

San Diego Access and Crisis Line Provided though Mid-City Community ActionNetwork Provides 24/7 telephonic, crisis intervention, suicide intervention, and

behavioral health access line. Callers receive crisis intervention, suicide intervention,referrals to mental health and drug/alcohol services and information about a wide variety of

resources in San Diego.

www.midcitycan.org 1-800-479-3339

San Diego County Police /Sheriff(non-emergency)

619-533-4300

San Diego Youth Services Provides crisis intervention, counseling, and emergency

shelter for runaway and homeless youth through various programs.

www.sdyouthservices.org Youth Helpline: 866-752-2327

Tricare Behavioral Health Call to find a mental health provider in your area. For

mental health emergencies call 911www.triwest.com 877 298 3541.


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Exceptional Family Member Resources

Building Bridges Together Information and Referral for families who have children

with emotional, behavioral or intellectual disorders

www.buildingbridges2gether.org 888-843-5800

Exceptional Family Member Program (EFMP) provides resource and referral,

coordination of care and support for families who have a member with special needs.NAVY: www.npc.navy.mil/CommandSupport/ExceptionalFamilyMember

619-532-8586

MARINES: www.mccsmiramar.com/exceptional_family_member.html858-577-4668

Exceptional Family Resource Center Offers support groups, information and referral.

Also includes library of resources (books, videos, equipment).www.efrconline.org 619-594-7416

Kids Included Together (KIT) Provides information on child and youth social anddevelopmental programs.

www.kitonline.org 858-225-5680

Military Onesource: Provides a special tool kit for parents of children with special

needs. Also offers resources and referrals and special products to help families.

www.militaryonesource.com/specialneeds 1-800-342-9647

Puzzled Parents Support group for parents of children with special needs. Provide

resources and information and offer recreational and social events.

www.puzzledparents.org 619-922-8608

San Diego Armed Services YMCA Provides counseling and parenting support;

Monthly Coffee and Conversation group for parents of children with special needs.www.militaryymca.org 858-751-5755

San Diego Learning Disabilities Association workshops, community events, support

groups, and resourceswww.ldasandiego.org 858-467-9158

San Diego Regional Center provide diagnosis and assessment of eligibility and helpplan, access and coordinate services for children with developmental disabilities.

Includes assessment and diagnosis, information and referral, counseling, early

intervention services and much more.858-576-2996


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Exceptional Family Member Resources Continued

School Liaison Officers Support military families with referrals, school information,

support, advocacy, etc.

619-991-2509

Specialized Training for Military Parents (STOMP) provides training, advocacy,

and information for military families with special needs.www.stompproject.org 1-800-5-PARENT

Team of Advocates of Special Kids (TASK) Provides workshops, resources, andinformation to assist parents with special needs.

1-866-609-3218


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Family Fun Resources

Armed Services YMCA Provides family fun activities and events such as Mom and

Tots, Craft and Conversation, Healthy Kids Day, Summer Camps, etc. Programs are

offered in various military housing areas.www.militaryymca.org 858-751-5755

Balboa Park offers playgrounds, walking trails, open fields, gardens and museums. A

rotation of museums are free each Tuesday.

http://www.balboapark.org/visit/Tuesdays (619) 239-0512

Beaches San Diego Beaches are free and open year round

List of all beaches: http://www.sandiego.gov/lifeguards/beaches/

Family-Friendly Beaches: http://www.sandiegogetaway.com/kidbeaches.php

Flying Leatherneck Aviation Museum (Free Admission)1-877-FLY-USMChttp://www.flyingleathernecks.org/

www.KidsBowlFree.com - This program is designed by bowling centers to give backto the community and provide a safe, secure, and fun way for kids to spend time this

summer.Children whose age does not exceed a limit by a participating bowling centerare eligible to register for 2 free games a day, all summer long, courtesy of the

participating bowling centers.www.kidsbowlfree.com to find a participating bowling alley near you.

Joan B Kroc Center - Center provides opportunities for: art, athletics, personaldevelopment, spiritual discovery and community service. Open to members and the

general public and serves residents ofEast San Diego, La Mesa and Lemon Grove with

a variety of quality programs for individuals of all ages.www.kroccenter.org 619-287-5762

Libraries:

List of all San Diego Libraries: http://www.sandiego.gov/public-library/Events: http://www.sandiego.gov/public-library/news-events/

Lincoln Military Housing offers events throughout the year for their residents. Pleaseread your Lincoln newsletter or see the website below for a listing of events.

www.lincolnmilitary.com/sandiego

MWR Youth Programs: Provides recreation events and programs for youth between 3-

17 years such as sports teams, field trips, and open recreation.

www.mwrtoday.com/sandiego/families/youthprograms (619) 556-6165


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Family Fun Resources Continued

MWR San Diego offers discount tickets to most southern California attractions.

www.mwrtoday.com/sandiego

National Youth Sports offers a variety of youth sports programs emphasizing

sportsmanship, fun and fair play.858-541-1700

San Diego Zoo (Free and Discounted Tickets)619-231-1515http://www.sandiegozoo.org

San Diego Fly Fishers Free Fly-Casting Lesson every Sunday at Lake Murray from 9-noon. Use your own equipment or borrow from the club

www.sandiegoflyfishers.com

Seaport Village - Shops, restaurants, street entertainment by the bay.

619-235-4014http://www.seaportvillage.com/entertainment/

Sea World - offers free admission to military families once per year. You must register

at the site below.

www.herosalute.com

Spreckels Organ Society - Free Sunday Concerts at Balboa Park

(619) 702-8138www.sosorgan.org

The New Childrens Museum Fun and educational exhibits and events for children ofall ages. Free admission every second Sunday of the month.

619 233 8792

www.thinkplaycreate.org

USS Midway - Museum located on the USS Midway offers free and discounted

admission at various times to military families.

(619)544-9600www.midway.org

YMCA of San Diego offering programs for children, youth, and adultswww.ymca.org/sandiego 619-515-2406


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Financial Planning Resources

Fleet and Family Support Center

Naval Base San Diego (NBSD) 619-556-7404 Naval Base Coronado (NBC) 619-545-6071 Naval Base Point Loma (NBPL) 619-553-8306 Murphy Canyon Branch (MCB) 858-277-4259 Bayview Hills Branch 619-556-1275 Village at Serra Mesa Brach 619-5561277

Navy-Marine Corp Relief Society

Naval Base San Diego (32nd Street) 619-238-1587/1588 North Island 619-545-4477/7202 Miramar 858-577-1807 MCRD 619-293-3730 Camp Pendleton 760-725-5337

Navy Federal Credit Union

1-800-842-6328

USAA

1-800-531-800


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Food Resources

ASYMCA Neighborhood Exchange- Emergency San Diego Food Bank Distribution

site for zip codes 92123 and 92124, 4th

Thursday of the month, 10-12 noon at ASYMCA

Headquarters. Emergency food resources are also available on a case by case basis formilitary families who are experiencing a food shortage emergency.

http://www.militaryymca.com 858-751-5755

The Bread Ministry in conjunction with Vista Grande Community Church- for a list

of locations and times please visit website.http://www.vgc.org/military/bread/61-bread-ministry

Catholic Charities-sign in M-F at 8am or 12pm. Open 9-11:30am and 1-4pm. Bring ID

for each family member.349 Cedar Street, San Diego, CA 92101

619-231-2828 ext. 102http://www.ccdsd.org

Christian Community Services-

4167 Rappahannock St., San Diego, CA 92117 (clairemont area)858-274-2273

http://ccsasandiego.org/index.html

Crisis House Provides crisis intervention, emergency financial assistance, shelter,transitional housing and other social support services in the East County of San Diego.

www.crisishouse.org 619-444-1194

Feeding America San Diego9151 Rehco Road, Suite B, San Diego, CA 92121-3288

858-452-3663http://www.feedingamericasd.org

Jewish Family Service- Monthly Food Pantry at the Murphy Canyon Chapel (3200

Santo Road, San Diego, CA 92124). On the 2nd Sunday of each month at 2pm. The

Hand Up Program also provides one time emergency financial assistance to families in

need on a case by case basis.

www.jfssd.org 858-637-3000

http://www.handupfoodpantry.com

MCAS Miramar Food Locker- Food Bank Commodities program is 4th Wed., other

services also available. Open Monday-Thursday 9am-4pm.

MCAS Miramar Bldg 6013, Shields Drive858-577-5755 or for after hours emergencies 858-271-1352


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Food Resources Continued

Military Outreach Ministries (MOM)- for a list of food and bread ministries, and San

Diego M.O.M. events please visit website.

858-688-5015 or 619-461-4164

http://www.sandiegomom.org

Navy / Marine Corps Relief Society - provides financial assistance and planning toNavy and Marine families.

www.nmcrs.org Naval Station 619-238-1588

Miramar 858-577-1807 North Island 619-435-8786

Operation Homefront - provides emergency financial and other assistance to the

families of our service members and wounded warriors.

http://www.operationhomefront.net 866-424-5210

San Diego Food Bank- Provides food assistance to families and individuals in needthrough monthly community distributions and at the main distribution center. Foremergency food needs after hours, call 211

858-527-1419 1-866-350-FOOD (3663)

http://www.sandiegofoodbank.org/programs/emergency/

Salvation Army San Diego- for information and location please visit website.

619-231-6000 ext.5 (Family Services)

www.sandiego.salvationarmy.org

WIC- Provides supplemental foods, health care referrals, and nutrition education for low-

income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infantsand children up to age five who are found to be at nutritional risk.

http://www.sandiegowic.org/ 1-800-500-6411

Discount/Co-op Food Programs

Treasure Box

http://www.thetreasurebox.org

Golden Share Foods

http://www.goldensharefoods.com

Angel Food Ministries

http://www.angelfoodministries.com


19/30



Health and Fitness Resources

Community Clinics Health Network Oral Health Initiative: Provides oral health

services to children 0-5 and pregnant women.

www.ccc-sd.org 619-542-4335

Developmental Assessments for Children: The following agencies provide

comprehensive continuum of health, developmental, behavioral, vision, hearing, speech,assessment and treatment services to children 0-5 years.

Rady Childrens Hospitalwww.howkidsdevelop.com 858-966-8235

South Bay Community Serviceswww.southbaycommunityservices.org 619-420-3620

Family Health Centers of San Diegowww.fhcsd.org

Farmers Markets provides local nutritious produce and foods. Some markets acceptWIC and Food Stamps. Offered throughout San Diego County.

www.sdfarmbureau.org

Military Fitness centers and Poolswww.mwrtoday.com/sandiego/fitnesssports.com

Parks and Recreation Provides various youth and adult activities including, sports,hobbies, and camps, usually at a low cost. Offered at parks and recreation centers

throughout San Diego.

www.sandiego.gov/parks-and-recreation

Stroller Strides

www.Strollerstrides.net

Tricare Insurance Provides information about your health insurance and healthcare

needs. Directory of service providers.

www.triwest.com 1-888-TRI-WEST

WIC Nutrition program for pregnant and breastfeeding women and children up to age 5

http://www.sandiegowic.org/ 1-800-500-6411

YMCA of San Diego offering fitness programs for children, youth, and adults

www.ymca.org/sandiego 619-515-2406


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Legal Resources

Attorney Referral Line - San Diego Bar Association

1-800-215-1190

Catholic Charities of San Diego immigration assistance619 287-1270, www.ccdsd.org

Casa Cornelia Law Center - a public interest law firm providing quality pro bono legal

services to victims of human and civil rights violations; specializing in immigration law.

(619) 231-7788, www.casacornelia.org

Center for CommunitySolutions - provides legal services to victims of domestic

violence, sexual assault, stalking, and elder abuse

Coastal: 858-272-5777 East County: 619-697-7477 North County: 760-747-6282www.ccssd.org

Family Law Facilitators Office, Self Help Services Free family law consultations tohelp with court forms and general legal information. Divorce and Guardianship

workshops available. Services are generally first come/first serve at each court house.

See website for schedule:www.sdcourt.ca.gov

Legal Aid Society of San Diego

1-877-LEGAL-AID (1-877-534-2524), www.lassd.org

Navy Legal Service Office

NMC Balboa: 619-532-6481 32nd

St: 619-556-1663, 2211

San Diego Volunteer Lawyer Program

619 235-5656, www.sdvlp.org

YWCA Legal Services Walk In Family Law and Domestic Violence Legal services

619-239-2341, www.ywcasandiego.org


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Parenting Resources

Armed Services YMCA Provides in home counseling and parenting support for

military families E7 or below. Services are provided by clinical social workers. Services

are free and confidential.858-751-5755 www.militaryymca.orgABCs of Having a Military Baby workshop designed to help families learn the basics

of caring for a newborn. Addresses concerns specific to the military. 619-

532-7150

Big Brother/Big Sister Operation Bigs Mentorship Program matches military

children with a mentor to help address the unique challenges military children face.

Mentors meet with children in the school or community center.

Breastfeeding Warmline (helpline for breastfeeding questions and concerns)619-532-5261

Family Preparation Childbirth Course helps prepare couples for child birth.

619-542-7679

First 5 San Diego (Offers free parenting kit and home visitation)1-888-5-FIRST-5

Fleet and Family Support Center - offers parenting classes and workshops

Main Number 1-866-923-6478

Healthy Start Military Cluster Healthy Start Military Family Cluster (HSMFC) is a

collaborative effort between the schools, US Navy, and public and private agencies to

assist military families. Provides coordinated services that will lead to improveddevelopmental, academic and social outcomes for children.

www.saysandeigo.org/programs 858-496-0044

Our Kids Count Healthy Start Military Cluster (SAY San Diego) - adevelopmental curriculum used with children ages 0-5. OKC is a parent/child

interactive class that is offered twice per week at a center or in your home. Active

duty military families with children 0-5 are eligible.www.saysandeigo.org/programs 858-496-0044

Marines New Parent Support Program - Provides an opportunity to form a warm,caring bond with a professional who can help with concerns you may have as a parent or

parent-to-be in the privacy of your home. Also offers parenting classes and play groups.

619-524-0805


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Parenting Resources Continued

Mom Survival Training & Boot Camp for New Dads: Parenting training workshop.

619-532-6896

Navy New Parent Support Home Visitation Program Home visiting program formilitary parents with children 0-3. Provides information and referral and supportive

parenting assistance.619-767-1786/1697/1168/1781

Parenting Link (Referral to Parenting Classes) 866-432-6454

The Parent Connection (includes parenting information, classes, support, and family

fun)

www.sandiegoparent.com

Pregnancy Resource Class for Active Duty Single Members: 619-556-7404

SAY San Diego, Inc. 619-582-9056

Welcome Baby Program Partners with local agencies to provide Kit for New Parentswww.regionalperinatalsystem.org 858-536-5090


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Social Networking Resources

San Diego Armed Services YMCA provides social networking groups and activities

such as Mom and Tots group (for parent and young children), Craft and Conversation,

Healthy Living Walking Group, and support groups.

www.militaryymca.org 858-751-5755

City of San Diego Parks and Recreation offers sports and recreation programs forboth youth and adults. Great way to meet people while staying active.

www.sandiego.gov/park-and-recreation

Lincoln Military Housing - If you live in military housing, attending Lincoln sponsored

events is a nice way to meet new people and get involved in your community. They send

a monthly newsletter with all events to all residents.

www.lincolnmilitary.com 619-556-7667

MeetUp.comSite is a good source to lead you to many different social and recreational groups thatmeet in your area such as sports groups, political groups, playgroups, parenting groups,

support groups, hobby groups, language groups, etc. You can search for a group by your

interest or location. Please see below for a few specific meetup.com groups that may beof interest to military families.

www.meetup.com

www.meetup.com/San-Diego-Military-Mom-s/

Military moms and dadswww.meetup.com/SD-Military-Wives-Fun-Gals/

Just for military wives

www.meetup.com/American-Pride-To-Our-Troops-and-Their-Families/For military men and women

www.meetup.com/playgroup-754/

Group of women that organize playgroups, events and outings.www.meetup.com/San-Diego-Faith-Community-MOPS/

Same as above

www.meetup.com/San-Diego-Dads/

Support and social groups for working dads and stay at home dadswww.meetup.com/Active-Mommies-and-daddies/

Social group for mom and dads together or separate in the San Diego area

MWR offering social and recreational activities and events for children, families, andadults such as sports leagues, special events, and hobby classes.

www.mwrtoday.com

Parent Connection includes listing of parenting resources, events, parent groups,workshops and classes.

www.sandeigoparent.com


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Social Networking Resources Continued

VAVi runs over 30 adult sports leagues, post game happy hours, vacations, volunteer

opportunities and other social events! There are no membership fees but you pay for the

sports / social events you want to be a part of.www.govavi.com

Volunteer San Diego Find volunteer activities throughout San Diego that match your

talents and interests. Great way to meet people while contributing to the community.

http://www.volunteersandiego.org/

San Diego Young Professionals Social Network - YAP is a FREE social network for

San Diego young professionals in their 20s, 30s & early 40s. Our website has localevents, profiles, forums, nightlife and activity guides as well as reviews of San Diego

restaurants, bars, night clubs and other venues. Our site is about making friends and so

both singles and couples are welcome.www.yapclub.com/sandiego

SkypeFree communication program that allows you to speak with deployed service members or

long distance friends and family through computer connection with or without video.

www.skype.com

YMCA of San Diego County provides programs for children, youth, families, and

adults including sports leagues, health and fitness programs and special interest groups

(i.e. computer classes, discussion groups, language classes, hobbies, etc)www.ymca.org

Other great ways to meet new people and find events are through local radio stations,online social networking sites, churches, and local publications.


25/30



Spiritual/Church Resources

VISTA GRANDE COMMUNITY CHURCH

www.vgc.org

10881 Tierrasanta Boulevard, San Diego, CA 92124

858-560-9350Service TimesSunday Morning:- 9:15am - Bible Classes for Adults,

Youth and Children

- 10:30am - Main Worship Service andclasses for youth and children

Programs

- Youth Ministry & Childrens Ministry- Men and Womens Ministry

- Military Ministry

- Preschool

SAN DIEGO NEW LIFE VISIONwww.sdnewlifevision.com6090 Santo Road, San Diego, CA 92124

858-484-8013Service TimesSunday:

- 1:30pm (In Korean but live English

Translation Available)Friday:

- 8:00pm (Prayer and Praise)

Tuesday Friday- 5:30am (Early Morning Prayer)

Programs

- Youth Ministry & Childrens Ministry- Cell Group Meetings

HIGHPOINT CHURCHwww.highpointsd.org

6090 Santo Road, San Diego, CA 92124

858-268-0545

Service TimesSunday Morning:

- 10:00am - Connection- 10:30am - Main Worship Service and

classes for youth and children

(Nursery care provided both hours)

Programs

- Youth Ministry & Childrens Ministry- Men and Womens Ministry

FIRST BAPTIST CHURCH OF MIRA MESAwww.fbcmm.org

10770 Rickert Road, San Diego, CA 92126

858-566-3671

Service TimesSunday Morning:

- 9:00 & 10:30am - Bible Classes forAdults, Youth and Children

- 9:00 & 10:30am - Main Worship

Service and classes for youth andchildren

(Nursery care provided both hours,

Childrens Bible Study at 9:00,

Childrens Worship at 10:30)

Programs- Youth Ministry

- Childrens Ministry


26/30



Spiritual/Church Resources Continued

ASCENSION CATHOLIC PARISH

www.ascension-sd.org

11292 Clairemont Mesa Boulevard, San Diego, CA 92124

858-279-2735Service TimesSunday:

- 8:30 & 10:30am (Chamber Choir with

Children's Liturgy)

- 5:30 pm (Youth Mass)

(Confessions 30 minutes prior to each

Mass)

Programs- Youth Ministry & Childrens Ministry

- Adult Ministry

TIERRASANTA LUTHERAN CHURCH

www.tlc-sdca.org

11240 Clairemont Mesa Boulevard, San Diego, CA 92124858-560-8688

Service TimesSunday Morning:- 9:00am (Traditional)

- 10:30am (Contemporary)

Programs- Youth Ministry- Adult Ministry

- Preschool

NEWBREAK CHURCHwww.newbreak.org10791 Tierrasanta Boulevard, #104, San Diego, CA 92124

858-576-0007

Service TimesSaturday:

5:00 & 7:00pmSunday:

9:00, 10:45am, & 5:00pm

Programs- Youth Ministry

- Adult Ministry- Military Ministry

There are many churches and spiritual groups throughout San Diego. You can find more

resources through an online search or by consulting with friends and neighbors to find achurch community that best meets your spiritual and social needs.


27/30



Substance Abuse Resources

Alcoholics Anonymous

San Diego Central Office: (619) 265-8762, www.aasandiego.org

Al-Anon & Alateen Alcoholics Anonymous Family GroupsSan Diego Central Office: (619) 296-2666, www.alanonsandiego.org

California Smokers Helpline1-800-NO BUTTS (800-662-8887)

Community Resources and Self Help (CRASH), Inc. short term residential program

including group and individual counseling. Sliding scale fees.

(619) 297-5131, www.crashinc.org

County of San Diego Alcohol and Drug Services Prevention, Intervention and

Treatment programs for youth and adultshttp://sdpublic.sdcounty.ca.gov

McAlister Institute services for adults and youth

619-442-0277, www.themcalisterinstitute.com

Mental Health Systems (MHS) provides mental health and substance abuse services;

services throughout San Diego County including some in-home services.

(858) 573-2600, www.mhsinc.org

SARP (Substance Abuse Rehabilitation Program) Services for Active Duty

Point Loma: (619) 553-0370 32nd

St: (619) 556-7633

Scripps McDonald Center for Recovery offering inpatient and outpatient options

858-626-4300

SHARP Mesa Vista Chemical Dependency Program in patient and outpatient

treatment programs.

858-836-8434 www.sharp.com

Tobacco Control Resource Program San Diego county smoking cessation

619-692-5514, www.co.san-diego.ca.us

UC San Diego Bridge to Recovery Program Screening, Case Management, and

Treatment619-543-7974, http://health.ucsd.edu/


28/30



Veterans Resources

CA Department of Veterans Affairs includes state specific information on Veterans

services and benefits. Includes a resource directory.

www.cdva.ca.gov

CA Veterans Assistance Foundation - Transitional housing program for militaryveterans who are homeless or at risk of becoming homeless. Providing Vocational

Assessment and Training, Case Management, Housing Assistance upon completing

program.

www.cavaf.org/ (661) 399-2490

Courage to Call (a program of Mental Health Systems) - A countywide program that

provides a veteran staffed 24/7 toll free helpline for Veterans, Active Duty, Reservists,

National Guard and their families. Confidential information, guidance, and referrals to

help reduce the stress associated with military/family life and rejoining the communitywhen discharged from the military.

(877) 698-7838

Disabled American Veterans National Service Office - a private non-profit

organization dedicated to assisting the nation's wartime sick and disabled veterans and

their dependents. Provides benefits counseling and Veteran's Administration claims repwww.dav.org

National Alliance on Mental Illness Veterans Resource Centerwww.nami.org

Retired Activities Office, San Diego assists with the retirement transition processincluding help with claims, referrals, assistance with tax preparation, employment

assistance.

Naval Base San Diego 619-556-89873006 Corbina Alley, Ste. 1 Email: [email protected]

San Diego, CA 92136-5190

United States Department of Veteran Affairs listing of all national and regional VA

services. Use the site navigator to find specific information on such programs as:GI Bill

Pension and Compensation

HealthcareEducational Assistance for dependents

Home Loans

Life Insurance

www.va.gov


29/30



Veterans Resources Continued

United Veterans Council of San Diego - The United Veterans Council is an "AD HOC"

gathering of Veterans Organizations and of those agencies that provide services to

Veterans that meet by mutual consent. Lists resources and organizations that provide

services and information for veterans.www.sduvc.org

VA San Diego Healthcare SystemProvides multiple healthcare services including behavioral health. See if you qualify for

services at: http://www.sandiego.va.gov/patients/eligibility.asp or call the enrollmentoffice: (858) 552-7523

Veterans Service Organizations - fully acredited by the VA to help advocate for yourneeds. You do not need to be a member of the organization to access services.

The American Ex-Prisoners of War (619) 400-5342 (Specializing in ex-POWissues)

The American Legion: (619) 400-5301 The American Veterans of WWII (AMVETS): (619) 400-5303 The Blinded Veterans Association (BVA): (619) 400-5306 (Specializing in

Blinded Veterans issues)

The California Department of Veterans Affairs (619) 400-5309 (State Agency) The Disabled American Veterans (DAV): (619) 299-6916 The Military Order of Purple Hearts (MOPH): (619) 400-5317 The Paralyzed Veterans of America (PVA): (619) 400-5320 (Specializing in

Paralyzed Veterans issues)

The Veterans of Foreign Wars of the United States (VFW): (619) 400-5322Veterans Village of San Diego Provides a variety of resources to veterans including

mental health services, substance abuse services, housing, food and clothing, legal aid

and job training.

www.vvsd.net 619.497.0142


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Volunteer Opportunities

ASYMCA offers volunteer opportunities in most programs including opportunities for

families to volunteer together. As a nonprofit organization the ASYMCA depends on

quality volunteers to help keep programs running.

www.militaryymca.orgVolunteer Coordinator: 619-532-6824, 619-232-9084

City of San Diego - Volunteering in the City

Website:http://www.sandiego.gov/volunteer-program/

Jewish Family Service of San Diego offers various volunteer opportunities to help

those in need in the San Diego community.

http://www.jfssd.org/ (858) 637-3050

San Diego Food Bank Provides volunteer opportunities to help make food and

nutrition more available to families in need.www.sandiegofoodbank.org/volunteer

Volunteer San Diego - Find volunteer activities throughout San Diego that match your

talents and interests. Great way to meet people while contributing to the community.http://www.volunteersandiego.org/

compiled reference guide 6.11

Documents