Chalmers Curricular Development

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Curricular Development 2015 -16

KIN 416 Strength and Conditioning Program Design:

I DEVELOPED A NEW LECTURE UNIT ON CONCURRENT TRAINING USING THE

FOLLOWING RESOURCES: 1. Using Molecular Biology to Maximize Concurrent Training, Sports Medicine, 2014

10.1007/s40279-014-0252-0, Keith Baar

2. Infographics by: http://ylmsportscience.blogspot.com/

3. Marc Lewis, How to Maximize Concurrent Training, retrieved:

http://bretcontreras.com/how-to-maximize-concurrent-training/

4. Robineau J, et al., The specific training effects of concurrent aerobic and strength

exercises depends on recovery duration. J Strength Cond Res. 2014 Dec 24.

[Epub ahead of print] PubMed PMID:25546450

5. Fyfe JJ, et al. Interference between concurrent resistance and endurance

exercise: molecular bases and the role of individual training variables. Sports

Med. 2014 Jun;44(6):743-62. doi: 10.1007/s40279-014-0162-1. Review.

PubMed PMID: 24728927.

Other KIN 416 course material was updated to include results from the following

publications.

1. Ekelund U, et al.,. Physical activity and all-cause mortality across levels of overall

and abdominal adiposity in European men and women: the European Prospective

Investigation into Cancer and Nutrition Study (EPIC). Am J Clin Nutr. 2015

Mar;101(3):613-21. doi: 10.3945/ajcn.114.100065. Epub 2015 Jan 14.

PubMed PMID: 25733647

2. Arem H, Moore SC, Patel A, Hartge P, Berrington de Gonzalez A, Visvanathan K,

Campbell PT, Freedman M, Weiderpass E, Adami HO, Linet MS, Lee IM, Matthews

CE. Leisure time physical activity and mortality: a detailed pooled analysis of the

dose-response relationship. JAMA Intern Med. 2015 Jun 1;175(6):959-67.

doi:10.1001/jamainternmed.2015.0533.

3. Gebel K, Ding D, Chey T, Stamatakis E, Brown WJ, Bauman AE. Effect of Moderate

to Vigorous Physical Activity on All-Cause Mortality in Middle-aged and Older

Australians. JAMA Intern Med. 2015 Jun 1;175(6):970-7.

doi:10.1001/jamainternmed.2015.0541.

4. BOOK: Vern Gambetta, Following the Functional Path, Momentum Media, NY,

2011.

5. Healy GN, Winkler EA, Owen N, Anuradha S, Dunstan DW. Replacing sitting time

with standing or stepping: associations with cardio-metabolic risk biomarkers. Eur

Heart J. 2015 Jul 30. pii: ehv308. [Epub ahead of print]

6. Kiely J. Periodization paradigms in the 21st century: evidence-led or tradition-

driven? Int J Sports Physiol Perform. 2012 Sep;7(3):242-50.

7. Neha P. Gothe and Edward McAuley. Yoga Is as Good as Stretching–

Strengthening Exercises in Improving Functional Fitness Outcomes: Results From

Chalmers Curricular Development

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a Randomized Controlled Trial, J Gerontol A Biol Sci Med Sci. published 22

August 2015, 10.1093/gerona/glv127

8. Lavie CJ, et al. Effects of Running on Chronic Diseases and Cardiovascular and

All-Cause Mortality. Mayo Clin Proc. 2015 Nov;90(11):1541-52.

doi:10.1016/j.mayocp.2015.08.001.

9. Kay AD, Dods S, Blazevich AJ. Acute effects of contract-relax (CR) stretch versus a

modified CR technique. Eur J Appl Physiol. 2016 Jan 4. [Epub ahead of print]

10. Behm DG et al., Acute effects of muscle stretching on physical performance,

range of motion, and injury incidence in healthy active individuals: a systematic

review. Appl Physiol Nutr Metab. 2016 Jan;41(1):1-11. doi: 10.1139/apnm-2015-

0235.

KIN 410 Motor Control and Motor Learning

Course material was updated to include results from the following publications and

resources.

1. Cristine Agresta, Allison Brown, Gait Retraining for Injured and Healthy Runners

Using Augmented Feedback: A Systematic Literature Review, Journal of

Orthopaedic & Sports Physical Therapy, August 2015, Vol. 45, No. 8 : pp. 576-

584, doi: 10.2519/jospt.2015.5823

2. Tikkanen O, Sipilä S, Kuula AS, Pesola A, Haakana P, Finni T. Muscle activity

during daily life in the older people. Aging Clin Exp Res. 2015 Nov 2. [Epub ahead

of print] PubMed PMID: 26526027

3. Looney, David P.; Kraemer, William J.; Joseph, Michael F.; Comstock, Brett A.;

Denegar, Craig R.; Flanagan, Shawn D.; Newton, Robert U.; Szivak, Tunde K.;

DuPont, William H.; Hooper, David R.; Hakkinen, Keijo; Maresh, Carl M.

Electromyographical and Perceptual Responses to Different Resistance

Intensities in a Squat Protocol: Does Performing Sets to Failure With Light Loads

Recruit More Motor Units? Journal of Strength & Conditioning Research. Publish

Ahead of Print, POST ACCEPTANCE, 10 August 2015

NEW LECTURE SECTION ON USE OF EXTERNAL CUES AS FEEDBACK, AS OPPOSED TO

INTERNAL CUES, FOR ENHANCING MOTOR LEARNING

4. Porter, Jared M.; Wu, Will F.W.; Crossley, Richard M.; Knopp, Seth W.; Campbell,

Olivia C. Adopting an External Focus of Attention Improves Sprinting Performance

in Low-Skilled Sprinters. Journal of Strength & Conditioning Research. 29(4):947-

953, April 2015.

5. Ducharme, Scott W.; Wu, Will F.W.; Lim, Kenny; Porter, Jared M.; Geraldo,

Fransini, Standing Long Jump Performance With an External Focus of Attention Is

Improved as a Result of a More Effective Projection Angle. Journal of Strength &

Conditioning Research. 30(1):276-281, January 2016.

6. Halperin, Israel; Williams, Kym; Martin, David T; Chapman, Dale W, The effects of

attentional focusing instructions on force production during the isometric mid-

thigh pull. Journal of Strength & Conditioning Research. Publish Ahead of Print,

POST ACCEPTANCE, 10 September 2015

7. John Kessel, A Major Change in My Feedback, (Jan. 15, 2016)

http://www.teamusa.org/USA-Volleyball/Features/2016/January/15/A-Major-

Change-in-My-Feedback#.Vp3Lp72Wy5Q.mailto

Chalmers Curricular Development

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KIN 506 Research Design in Human Movement and Performance

Course material was updated to include results from the following publications.

1. Kerr A, Prescott R, Theologis T, Bad science and how to avoid it, a movement

analysis perspective: Study design, statistics and publication ethics. Gait Posture.

2015 Sep;42(3):224-6. doi: 10.1016/j.gaitpost.2015.08.004.

2. Ferguson, Christopher J. An effect size primer: A guide for clinicians and

researchers. Professional Psychology: Research and Practice, Vol 40(5), Oct

2009, 532-538. http://dx.doi.org/10.1037/a0015808

3. Maher, J. M., Markey, J. C., & Ebert-May, D. (2013). The Other Half of the Story:

Effect Size Analysis in Quantitative Research. CBE Life Sciences Education, 12(3),

345–351. http://doi.org/10.1187/cbe.13-04-0082

KIN 507 Motor Control

Course material was updated to include results from the following publications and

resources.

1. Tian Q, Studenski SA, Resnick SM, Davatzikos C, Ferrucci L. Midlife and Late-Life

Cardiorespiratory Fitness and Brain Volume Changes in Late Adulthood: Results

From the Baltimore Longitudinal Study of Aging. J Gerontol A Biol Sci Med Sci.

2015 Apr 19. pii: glv041. [Epub ahead of print] PubMed PMID: 25896993.

2. Alan (Zig) St Clair Gibson, (2015) The Capacity for Maximum Physical

Performance In Humans – Do We Ever Really Go ‘All Out’,

https://ziggibson.wordpress.com/2015/08/16/the-capacity-for-maximum-

physical-performance-in-humans-do-we-ever-really-go-all-out/

3. Gill SS, Seitz DP. Lifestyles and Cognitive Health: What Older Individuals Can Do

to Optimize Cognitive Outcomes. JAMA. 2015;314(8):774-775.

doi:10.1001/jama.2015.9526.

4. Steves CJ, Mehta MM, Jackson SH, Spector TD. Kicking Back Cognitive Ageing:

Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins.

Gerontology. 2015 Nov 10. [Epub ahead of print] PubMed PMID: 26551663.

5. Cinthia Maria Saucedo Marquez, Bart Vanaudenaerde, Thierry Troosters, and

Nicole Wenderoth, High-intensity interval training evokes larger serum BDNF

levels compared with intense continuous exercise. J Appl Physiol. 2015;

119:1363-1373.

6. Vidoni ED, Johnson DK, Morris JK, Van Sciver A, Greer CS, et al. (2015) Dose-

Response of Aerobic Exercise on Cognition: A Community-Based, Pilot

Randomized Controlled Trial. PLoS ONE 10(7): e0131647. doi:

10.1371/journal.pone.0131647

7. Miriam S. Nokia, Sanna Lensu, Juha P. Ahtiainen, Petra P. Johansson, Lauren G.

Koch, Steven L. Britton, Heikki Kainulainen. Physical exercise increases adult

hippocampal neurogenesis in male rats provided it is aerobic and sustained. The

Journal of Physiology, February, 2016. 10.1113/JP271552

Chalmers Curricular Development

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KIN 435 Worksite Heath Promotion

Course material was updated to include results from the following publications and

resources.

1. Mahboobeh Ghesmaty Sangachin and Lora A. Cavuoto, Worksite Exercise

Programs: Why Do Employees Participate? Reviews of Human Factors and

Ergonomics. 2015; 59:1197-1201.

2. Cigna Study Details How Incentives Help American Workers Engage in Improving

Their Health and Making Their Health Care More Affordable. Retrieved Jan 2016

from http://finance.yahoo.com/news/cigna-study-details-incentives-help-

143000057.html

3. REED ABELSON, Employee Wellness Programs Use Carrots and, Increasingly,

Sticks. JAN 24, 2016 NEW YORK TIMES

Curricular Development 2014 -15

KIN 416 Strength and Conditioning Program Design:

Course material was updated to include results from the following publications.

1. Stone, MH, et al., A Theoretical Model of Strength Training, NSCA Strength and

Conditioning Journal. August-September 1982.

2. BOOK: Steve Magness, The Science of Running: How to find your limit and train

to maximize your performance (2014), Origin Press

3. BOOK: Mark Verstegen and Peter Williams, Every Day Is Game Day: The Proven

System of Elite Performance to Win All Day, Every Day by (2014), Avery

4. Stuart McGill PhD, Why Everyone Needs Core Training, July 2014, NSCA Strongest

Links, http://www.nsca.com/Education/Articles/Why-Everyone-Needs-Core-

Training/

5. Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk, Duck-

chul Lee, PhD, Russell R. Pate, PhD, Carl J. Lavie, MD, Xuemei Sui, MD, PhD,

Timothy S. Church, MD, PhD and Steven N. Blair, PED, J Am Coll Cardiol.

2014;64(5):472-481. doi:10.1016/j.jacc.2014.04.058.

6. Eric Cressey“If Only:” 7 Lessons from a Record-Setting Paralympic Medalist,

August 26, 2014, http://www.ericcressey.com/if-only-7-lessons-paralympic-

medalist?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3

A+CresseyTrainingSystems+%28Cressey+Training+Systems%29

7. BOOK: Hawley & Burke, Peak Performance: Training and Nutritional Strategies

for Sport (1998), Alen & Unwin

8. BOOK: Alex Hutchinson, Which Comes First, Cardio or Weights?: Fitness Myths,

Training Truths, and Other Surprising Discoveries from the Science of Exercise

(2011), Harper

9. BOOK: David Epstein, The Sports Gene: Inside the Science of Extraordinary

Athletic Performance (2014), Current

Chalmers Curricular Development

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KIN 410 Motor Control and Motor Learning

Course material was updated to include results from the following publications and

resources.

1. Begg Rezaul K, Tirosh Oren, Said Catherine M, Sparrow W.A., Steinberg Nili,

Levinger Pazit, Galea Mary P, Gait Training with Real-Time Augmented Toe-Ground

Clearance Information Decreases Tripping Risk in Older Adults and a Person with

Chronic Stroke, Frontiers in Human Neuroscience, VOLUME=8, YEAR=2014,

NUMBER=00243, DOI=10.3389/fnhum.2014.00243.

2. Eric Cressey, BOSU Ball: The Good, Bad, and Ugly, 06/23/14, http://www.t-

nation.com/training/bosu-ball-the-good-bad-and-ugly/print

3. G. Y. Millet , R. Lepers , N. A. Maffiuletti , N. Babault , V. Martin , G. Lattie,

Alterations of neuromuscular function after an ultramarathon, Journal of Applied

PhysiologyPublished 1 February 2002Vol. 92no. 486-492DOI:

10.1152/japplphysiol.00122.2001

4. Rusko HK., Development of aerobic power in relation to age and training in cross-

country skiers, Med Sci Sports Exerc. 1992 Sep;24(9):1040-7.

5. Influence of exercise contraction mode and protein supplementation on human

skeletal muscle satellite cell content and muscle fiber growth. Jean Farup, Stine

K. Rahbek, Simon Riis, Mikkel Holm Vendelbo, Frank Vincenzo de Paoli, and

Kristian Vissing. J Appl Physiol. published 7 August 2014,

10.1152/japplphysiol.00261.2014

6. Daniel W. Tan et al., A neural interface provides long-term stable natural touch

perception Sci Transl Med 8 October 2014 6:257ra138.

DOI:10.1126/scitranslmed.3008669

7. Cuk I, Markovic M, Nedeljkovic A, Ugarkovic D, Kukolj M, Jaric S, Force-velocity

relationship of leg extensors obtained from loaded and unloaded vertical jumps.

Eur J Appl Physiol. 2014 Aug;114(8):1703-14. doi: 10.1007/s00421-014-2901-

2. Epub 2014 May 14

8. Cuk I, Markovic M, Nedeljkovic A, Ugarkovic D, Kukolj M, Jaric S, Erratum to:

Force-velocity relationship of leg extensors obtained from loaded and unloaded

vertical jumps. Eur J Appl Physiol. 2014 Nov 16. [Epub ahead of print]

9. Walker, Simon; Häkkinen, Keijo, Similar Increases in Strength After Short-Term

Resistance Training Due to Different Neuromuscular Adaptations in Young and

Older Men. The Journal of Strength & Conditioning Research, November

2014,28(11):3041-3048

10. Aman Joshua E, Elangovan Naveen, Yeh I-Ling, Konczak Juergen, The

effectiveness of proprioceptive training for improving motor function: a systematic

review. Frontiers in Human Neuroscience, VOLUME=8, 2015, NUMBER=01075,

URL=http://www.frontiersin.org/Journal/Abstract.aspx?s=537&name=human_ne

uroscience&ART_DOI=10.3389/fnhum.2014.01075,

DOI=10.3389/fnhum.2014.01075

11. Lifelong Physical Exercise Delays Age-Associated Skeletal Muscle Decline. S.

Zampieri, L. Pietrangelo, S. Loefler, H. Fruhmann, M. Vogelauer, S. Burggraf, A.

Pond, M. Grim-Stieger, J. Cvecka, M. Sedliak, V. Tirpáková, . Mayr, N. Sarabon, K.

Rossini, L. Barberi, M. De Rossi, V. Romanello, S. Boncompagni, A. Musarò, M.

Chalmers Curricular Development

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Sandri, F. Protasi, U. Carraro, and H. Kern. J Gerontol A Biol Sci Med Sci. 2015;

70:163-173.

12. Force-velocity Relationship of Muscles Performing Multi-joint Maximum

Performance Tasks. Jaric S. Int J Sports Med. 2015 Mar 25. [Epub ahead of print]

PMID:25806588

13. Evaluation of force-velocity and power-velocity relationship of arm muscles.

Sreckovic S, Cuk I, Djuric S, Nedeljkovic A, Mirkov D, Jaric S. Eur J Appl Physiol.

2015 Apr 1. [Epub ahead of print] PMID:25828144

KIN 506 Research Design in Human Movement and Performance

Course material was updated to include results from the following publications.

1. BOOK: Nathan Yu, Data Points: Visualization That Means Something, 2013,

Wiley, Indianapolis IN.

2. David Trafimow & Michael Marks (2015) Editorial, Basic and Applied Social

Psychology, 37:1, 1-2, DOI: 10.1080/01973533.2015.1012991

KIN 507 Motor Control

FOR THIS COURSE I CONTINUED (STARTED LAST TIME I TAUGHT IT) A MAJOR

REVISION. I NOW TEACH THIS COURSE USING ONLY DISCUSSION OF

ARTICLES, OFTEN VERY RECENT, FORMAT. EXAMINING CRITICAL, CURRENT,

ISSUES IN MOTOR CONTROL ASPECTS OF KINESIOLOGY.

Course material was updated to include results from the following publications and

resources.

1. Sylos-Labini F, Ivanenko YP, MacLellan MJ, Cappellini G, Poppele RE, Lacquaniti

F. Locomotor-Like Leg Movements Evoked by Rhythmic Arm Movements in

Humans. Plos One 2014; 9(3). http://dx.doi.org/10.1371/journal.pone.0090775

2. Zimmerman Benjamin, et al., Cardiorespiratory fitness mediates the effects of

aging on cerebral blood flow, Frontiers in Aging Neuroscience, VOLUME 6, 2014,

NUMBER 00059,

http://www.frontiersin.org/Journal/Abstract.aspx?s=18&name=aging_neuroscien

ce&ART_DOI=10.3389/fnagi.2014.00059, DOI 10.3389/fnagi.2014.00059

3. Na Zhu, et al., Cardiorespiratory fitness and cognitive function in middle age: The

CARDIA Study,Neurology, 10.1212/WNL.0000000000000310; published ahead

of print April 2, 2014

4. Debarnot Ursula, Sperduti Marco, Di Rienzo Franck, Guillot Aymeric, Experts

bodies, experts minds: How physical and mental training shape the brain,

Frontiers in Human Neuroscience, VOLUME=8, YEAR=2014, NUMBER=00280,

URL=http://www.frontiersin.org/Journal, DOI=10.3389/fnhum.2014.00280

5. LS Nagamatsu, Exercise is medicine, for the body and the brain. British journal of

sports medicine. 2014,Vol.48(12),p.943-944

Chalmers Curricular Development

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6. Azizi E. Locomotor function shapes the passive mechanical properties and

operating lengths of muscle. Proceedings of the Royal Society B-Biological

Sciences 2014; 281(1783). http://dx.doi.org/10.1098/rspb.2013.2914

7. Pleger Burkhard, Taubert Marco, A sound children’s mind in a healthy children’s

body, Frontiers in Neuroscience, VOLUME=8, 2014, NUMBER=00143,

URL=http://www.frontiersin.org/Journal/FullText.aspx?f=55&name=neuroscienc

e&ART_DOI=10.3389/fnins.2014.00143, DOI=10.3389/fnins.2014.00143

8. Weigmann, Katrin, (2014) Why exercise is good for your brain, EMBO reports,

http://dx.doi.org/10.15252/embr.201439051, DOI -

10.15252/embr.201439051

9. Phillips Cristy, Baktir Mehmet Akif, Srivatsan Malathi, Salehi Ahmad,

Neuroprotective Effects of Physical Activity on the Brain A Closer Look at Trophic

Factor Signaling, Frontiers in Cellular Neuroscience, VOLUME=8, 2014,

NUMBER=00170,

URL=http://www.frontiersin.org/Journal/Abstract.aspx?s=156&name=cellular_n

euroscience&ART_DOI=10.3389/fncel.2014.00170,

DOI=10.3389/fncel.2014.00170

10. Jihong Park, J. Ty Hopkins . Quadriceps activation normative values and the affect

of subcutaneous tissue thickness. Journal of Electromyography and Kinesiology,

Volume 21, Issue 1, February 2011, Pages 136-140

11. Jihong Park, J. Ty Hopkins, Within- and Between-Session Reliability of the Maximal

Voluntary Knee Extension Torque and Activation. International Journal of

Neuroscience, January 2013, Vol. 123, No. 1 : Pages 55-59 (doi:

10.3109/00207454.2012.725117

12. Hart JM, Pietrosimone B, Hertel J, Ingersoll CD. Quadriceps activation following

knee injuries: a systematic review. J Athl Train. 2010. Jan-Feb;45(1):87-97. doi:

10.4085/1062-6050-45.1.87.

13. Newham DJ, McCarthy T, Turner J. Voluntary activation of human quadriceps

during and after isokinetic exercise. J Appl Physiol. 1991 Dec;71(6):2122-6.

14. Grant E. Norte , Christopher Kuenze, Joseph M. Hart. Closed chain assessment of

quadriceps activation using the superimposed burst technique. Journal of

Electromyography and Kinesiology. Volume 24, Issue 3, June 2014, Pages 341–

347 Table 1: 81% and 84% (& open chain also 84%?)

15. Shield A, Zhou S. Assessing voluntary muscle activation with the twitch

interpolation technique. Sports Med. 2004;34(4):253-67.

16. L Snyder-Mackler ; P F De Luca ; P R Williams ; M E Eastlack ; A R Bartolozzi 3rd,

Reflex inhibition of the quadriceps femoris muscle after injury or reconstruction of

the anterior cruciate ligament. J Bone Joint Surg Am, 1994 Apr;76(4):555-560

17. Kendall TL, Black CD, Elder CP, Gorgey A, Dudley GA. Determining the extent of

neural activation during maximal effort. Med Sci Sports Exerc. 2006

Aug;38(8):1470-5. PubMed PMID: 16888461.

18. Brad J. Schoenfeld, Is There a Minimum Intensity Threshold for Resistance

Training-Induced Hypertrophic Adaptations? Sports Medicine. December 2013,

Volume 43, Issue 12, pp 1279-1288

19. John H. Gruzelier, EEG-neurofeedback for optimising performance. I: A review of

cognitive and affective outcome in healthy participants, Neuroscience &

Biobehavioral Reviews, Volume 44, July 2014, Pages 124–141

Chalmers Curricular Development

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20. David J. Vernon, Can Neurofeedback Training Enhance Performance? An

Evaluation of the Evidence with Implications for Future Research. Applied

Psychophysiology and Biofeedback, December 2005, Volume 30, Issue 4, pp

347-364

21. Larson, N.C., Sherlin, L.H., Talley, C. & Gervais, M. (2012). Integrative Approach to

High Performance Evaluation and Training: Illustrative Data of a Professional

Boxer. Journal of Neurotherapy. Volume 16, Issue 4, pages 285-292, DOI:

10.1080/10874208.2012.729473

22. Sherlin, L., Larson, N.C., Sherlin, R.M. (2012). Developing a Performance Brain

Training Approach for Baseball: A Process Analysis with Descriptive Data. Journal

of Applied Psychophysiology and Biofeedback. March 2013, Volume 38, Issue 1,

pp 29-44 (DOI) 10.1007/s10484-012-9205-2.

23. Arns, M., Kleinnijenhuis, M., Fallahpour, K., & Breteler, R. (2008). Golf

performance enhancement and real-life neurofeedback training using

personalized event-locked EEG profiles. Journal of Neurotherapy, 11, 11-18

24. Babiloni, C., Del Percio, C., Icaboni, M., Infarinato, F., Lizio, R., Marzano, N.,

Gallamini, M. & Eusebi, F. (2008). Golf putt outcomes are predicted by

sensorimotor cerebral EEG rhythms. The Journal of Physiology, 586, 131-139

25. Paddon-Jones, Douglas; Leveritt, Michael; Lonergan, Andrew; Abernethy, Peter,

Adaptation to chronic eccentric exercise in humans: the influence of contraction

velocity, European Journal of Applied Physiology, V 85, N 5, 466-471, 2001,

http://dx.doi.org/10.1007/s004210100467

26. Andersen JL, Aagaard P "Myosin heavy chain IIX overshoot in human skeletal

muscle." Muscle Nerve 2000 Jul;23(7):1095-104

27. Nijem, Ramsey M. MS; Galpin, Andrew J. PhD. Unilateral Versus Bilateral Exercise

and the Role of the Bilateral Force DeficitStrength & Conditioning Journal.

October 2014 - Volume 36 - Issue 5 - p 113–118: doi:

10.1519/SSC.0000000000000085

28. Roberts, Devin ; Kuenze, Christopher ; Saliba, Susan ; Hart, Joseph M. Accessory

muscle activation during the superimposed burst technique. Journal of

Electromyography and Kinesiology, 2012, Vol.22(4), pp.540-545

29. Makaruk, Hubert ; Winchester, Jason B. ; Sadowski, Jerzy ; Czaplicki, Adam ;

Sacewicz, Tomasz, Effects of unilateral and bilateral plyometric training on power

and jumping ability in women. Journal of Strength and Conditioning Research,

Dec, 2011, Vol.25(12), p.3311(8)

30. Makaruk, Hubert ; Winchester, Jason B. ; Sadowski, Jerzy ; Czaplicki, Adam ;

Sacewicz, Tomasz, Effects of unilateral and bilateral plyometric training on power

and jumping ability in women. Journal of Strength and Conditioning Research,

Dec, 2011, Vol.25(12), p.3311(8)

31. Vianney Rozand et al., Does mental exertion alter maximal muscle activation?

Front. Hum. Neurosci., 26 September 2014 | doi: 10.3389/fnhum.2014.00755

32. Meghan Rosen, Mind to Motion. Science News, Nov 1 2013.

33. Belinda M. Brown et al., Influence of BDNF Val66Met on the relationship between

physical activity and brain volume. Neurology. October 7, 2014 83:1345-1352;

published ahead of print September 3, 2014 1526-632X

34. Russell H. Swerdlow, Comment: BDNF, fitness, and the brain. Neurology. October

7, 2014 83:1351; published ahead of print September 3, 2014 1526-632X

Chalmers Curricular Development

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35. Antoni Aguiló, Pedro Tauler, Emilia Fuentespina, Josep A. Tur, Alfredo Córdova,

Antoni Pons, Antioxidant response to oxidative stress induced by exhaustive

exercise, Physiology & Behavior, Volume 84, Issue 1, 31 January 2005, Pages 1-

7, ISSN 0031-9384

36. Antoni Aguiló, Pedro Tauler, Emilia Fuentespina, Josep A. Tur, Alfredo Córdova,

Antoni Pons, Antioxidant response to oxidative stress induced by exhaustive

exercise, Physiology & Behavior, Volume 84, Issue 1, 31 January 2005, Pages 1-

7, ISSN 0031-9384

37. Ramachandran & Altschuler, The use of visual feedback, in particular mirror

visual feedback, in restoring brain function Brain July 1, 2009 132: 1693-1710

38. Ezendam, Bongers, Jannink, Systematic review of the effectiveness of mirror

therapy in upper extremity function, Disability and Rehabilitation

,2009,Vol.31(26),p.2135-2149

39. H Flor et al., Sensorimotor training and cortical reorganization.

NeuroRehabilitation, 2009,Vol.25(1),p.19.

40. Rothgangel AS, Braun SM, Beurskens AJ, Seitz RJ, Wade DT. The clinical aspects

of mirror therapy in rehabilitation: a systematic review of the literature. Int J

Rehabil Res. 2011 Mar;34(1):1-13. doi: 10.1097/MRR.0b013e3283441e98

41. Berryman, N; Bherer, L; Nadeau, S; Lauziere, S; Lehr, L; Bobeuf, F; Lussier, M;

Kergoat, MJ; Vu, TTM; Bosquet, L. Multiple roads lead to rome: combined high-

intensity aerobic and strength training vs. gross motor activities leads to

equivalent improvement in executive functions in a cohort of healthy older adults.

Age 2014;36:. http://dx.doi.org/10.1007/s11357-014-9710-8

42. Rottensteiner M et al., Physical activity, fitness, glucose homeostasis, and brain

morphology in twins. Med Sci Sports Exerc. 2015 Mar;47(3):509-18. doi:

10.1249/MSS.0000000000000437.

43. The Magic of Movement; the Potential of Exercise to Improve Cognition

Iris E. Sommer and René S. Kahn Schizophr Bull. published 23 March 2015,

10.1093/schbul/sbv031

Curricular Development 2013 -14

KIN 416 Strength and Conditioning Program Design:

Course material was updated to include results from the following publications.

1. Shephard RJ. A critique of RPE as a basis of exercise prescription. Eur J Appl

Physiol. 2013 Mar 29. [Epub ahead of print] No abstract available. PMID:

23539440 [PubMed - as supplied by publisher]

2. KARVONEN MJ, KENTALA E, MUSTALA O., The effects of training on heart rate; a

longitudinal study. Ann Med Exp Biol Fenn. 1957;35(3):307-15.

3. T. Emberts et al., Exercise Intensity and Energy Expenditure of a Tabata Workout.

J Sports Sci and Med, 2013, 12, 612-3.

4. Mel Siff, Functional Training Revisited, Strength and Conditioning Journal, 2002,

24:5, 42-46.

Chalmers Curricular Development

Page 10 of 23

5. John L. Ivy and Lisa M. Ferguson-Stegall, Nutrient Timing: The Means to Improved

Exercise Performance, Recovery, and Training Adaptation, American Journal of

Lifestyle Medicine. published 7 October 2013, 10.1177/1559827613502444

6. Stephen H. Boutcher, High-Intensity Intermittent Exercise and Fat Loss, Journal of

Obesity, vol. 2011, Article ID 868305, 10 pages, 2011.

doi:10.1155/2011/868305

7. Hagen Hartmann, Klaus Wirth, Markus Klusemann, Analysis of the Load on the

Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight

Load. Sports Medicine, October 2013, Volume 43, Issue 10, pp 993-1008

8. Martin Buchheit, Paul B. Laursen, High-Intensity Interval Training, Solutions to

the Programming Puzzle. Part I. Sports Medicine, October 2013, Volume 43,

Issue 10, pp 927-954

9. Martin Buchheit, Paul B. Laursen, High-Intensity Interval Training, Solutions to

the Programming Puzzle. Part II. Sports Medicine, May 2013, Volume 43, Issue 5,

pp 313-338

10. Roberta Y.W. Law,& Robert D. Herber. Warm-up reduces delayed-onset muscle

soreness but cool-down does not: a randomised controlled trial. Australian

Journal of Physiotherapy, Volume 53, Issue 2, 2007, Pages 91–95

11. Williams PT, Thompson PD (2013) The Relationship of Walking Intensity to Total

and Cause-Specific Mortality. Results from the National Walkers’ Health Study.

PLoS ONE 8(11): e81098. doi:10.1371/journal.pone.0081098

12. Williams PT, Thompson PD., Walking versus running for hypertension, cholesterol,

and diabetes mellitus risk reduction. Arterioscler Thromb Vasc Biol. 2013

May;33(5):1085-91. doi: 10.1161/ATVBAHA.112.300878. Epub 2013 Apr 4.

13. Carter, Jeremy MS, CSCS; Greenwood, Mike PhD, CSCD*D, RSCC*D, FNSCA,

Complex Training Reexamined: Review and Recommendations to Improve

Strength and Power, Strength & Conditioning Journal, April 2014, Epub before

print.

14. Nuzzo, James L. MS, CSCS, Commercial and Noncommercial Strength and

Conditioning Practices in the United States, Strength & Conditioning Journal, April

2014, Epub before print.

15. Ogborn, Dan MSc, CSCS1; Schoenfeld, Brad J. MSc, CSCS, CSPS2, The Role of

Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies, Strength

& Conditioning Journal, April 2014, Epub before print.

KIN 306 Measurement and Evaluation in Kinesiology:

Course material was updated to include results from the following publications.

1. Williams, C. Basic speed, agility, and quickness drills the personal trainer.

National Strength and Conditioning Association Personal Training Journal, 12:3,

July-August 2013, pp.. 17-20.

Chalmers Curricular Development

Page 11 of 23

KIN 410 Motor Control and Motor Learning

Course material was updated to include results from the following publications and

resources.

1. Peter Cavanagh (1988) On ‘muscle action’ vs ‘muscle contraction’. J

Biomechanics, 21:1, p. 69.

2. Sleimen-Malkoun Rita, Temprado Jean-Jacques, Berton Eric, Age-related

dedifferentiation of cognitive and motor slowing: Insight from the comparison of

Hick-Hyman and Fitts’ laws. Frontiers in Aging Neuroscience. 5:2013.

DOI=10.3389/fnagi.2013.00062

3. Elissa Phillips, Damian Farrow, Kevin Ball, Richard Helmer , Harnessing and

Understanding Feedback Technology in Applied Settings, Sports Medicine,

October 2013, Volume 43, Issue 10, pp 919-925

4. Sefati S, Neveln ID, Roth E, Mitchell TRT, Snyder JB, MacIver MA, et al. Mutually

opposing forces during locomotion can eliminate the tradeoff between

maneuverability and stability. Proceedings of the National Academy of Sciences of

the United States of America 2013;110(47):18798-803.

http://dx.doi.org/10.1073/pnas.1309300110

5. Zampieri S, et al. Lifelong Physical Exercise Delays Age-Associated Skeletal

Muscle Decline. J Gerontol A Biol Sci Med Sci. 2014 Feb 18. [Epub ahead of print]

PubMed PMID: 24550352.

6. Marcell, Taylor J.; Hawkins, Steven A.; Wiswell, Robert A., Leg Strength Declines

With Advancing Age Despite Habitual Endurance Exercise in Active Older Adults,

Journal of Strength & Conditioning Research: February 2014 - Volume 28 - Issue

2 - p 504–513 doi: 10.1519/JSC.0b013e3182a952cc

7. Erskine RM, Fletcher G, Folland JP.The contribution of muscle hypertrophy to

strength changes following resistance training. Eur J Appl Physiol. 2014 Mar 9.

[Epub ahead of print] PMID: 24610245 [PubMed - as supplied by publisher]

KIN 506 Research Design in Human Movement and Performance

Course material was updated to include results from the following publications.

1. Anne D Kloos, Nora E Fritz, Sandra K Kostyk, Gregory S Young, and Deb A

Kegelmeyer, Video game play (Dance Dance Revolution) as a potential exercise

therapy in Huntington’s disease: a controlled clinical trial, Clinical Rehabilitation.

2013; 27:972-982.

KIN 507 Motor Control

Course material was updated to include results from the following publications and

resources.

1. Benefits of Physical Exercise on the Aging Brain: The Role of the Prefrontal Cortex

Marika Berchicci, Giuliana Lucci, and Francesco Di Russo. J Gerontol A Biol Sci

Med Sci. published 5 July 2013, 10.1093/gerona/glt094

2. Smith JC, Nielson KA, Antuono P, Lyons JA, Hanson RJ, Butts AM, Hantke NC,

Verber, MD., Semantic memory functional MRI and cognitive function after

Chalmers Curricular Development

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exercise intervention in mild cognitive impairment. J Alzheimers Dis. 2013 Jan

1;37(1):197-215. doi: 10.3233/JAD-130467.

3. Lindsay S Nagamatsu, et al., Exercise is medicine, for the body and the brain Br J

Sports Med bjsports-2013-093224Published Online First: 21 March 2014

doi:10.1136/bjsports-2013-093224

HLED 435 Worksite Heath Promotion

Course material was updated to include results from the following publications and

resources.

1. Rand Corporation. (2013) A review of the workplace wellness market. Available:

http://www.rand.org/content/dam/rand/pubs/occasional_papers/2012/RAND_

OP373.pdf

Curricular Development 2012 -13

KIN 416 Strength and Conditioning Program Design:

Course material was updated to include results from the following publications.

1. Frommelt & McGillicuddy, Periodized Programming. NSCA Performance Training

Journal. Issue 11.2, April/May 2012, pp 15-18.

2. Kuno Hottenrott et al., EFFECTS OF HIGH INTENSITY TRAINING AND CONTINUOUS

ENDURANCE TRAINING ON AEROBIC CAPACITY AND BODY COMPOSITION IN

RECREATIONALLY ACTIVE RUNNERS. Journal of Sports Science and Medicine

(2012) 11, 483 – 488

3. Michael S. Lauer ,Editorial: And What About Exercise? Fitness and Risk of Death

in “Low-Risk” Adults. J Am Heart Assoc. 2012;1:e003228, published online June

27, 2012, doi:10.1161/JAHA.112.003228

4. Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.;

Loenneke, Jeremy P.; Anderson, Jody C., Concurrent Training: A Meta-Analysis

Examining Interference of Aerobic and Resistance Exercises, Journal of Strength

& Conditioning Research: August 2012 - Volume 26 - Issue 8 - p 2293–2307, doi:

10.1519/JSC.0b013e31823a3e2d

5. Pritchett K, Pritchett R., Chocolate milk: a post-exercise recovery beverage for

endurance sports. Med Sport Sci. 2013;59:127-34. doi: 10.1159/000341954

6. James L., Milk protein and the restoration of fluid balance after exercise. Med

Sport Sci. 2013;59:120-6. doi: 10.1159/000341958

7. Moore et al., Daytime pattern of post-exercise protein intake affects whole-body

protein turnover in resistance-trained males, Nutrition & Metabolism 2012, 9:91,

doi:10.1186/1743-7075-9-91

8. Naomi M Cermak, Peter T Res, Lisette CPGM de Groot, Wim HM Saris, and Luc JC

van Loon. Protein supplementation augments the adaptive response of skeletal

muscle to resistance-type exercise training: a meta-analysis Am J Clin Nutr 2012

96: 6 1454-1464; First published online November 7, 2012.

doi:10.3945/ajcn.112.037556

Chalmers Curricular Development

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9. Naomi M Cermak, Peter T Res, Lisette CPGM de Groot, Wim HM Saris, and Luc JC

van Loon, (2012), Protein supplementation augments the adaptive response of

skeletal muscle to resistance-type exercise training: a meta-analysis. American

Journal of Clinical Nutrition, 96:6, 1454-64

10. Haff, G. G., & Nimphius, S. (2012). Training Principles for Power. Strength &

Conditioning Journal, 34(6), 2-12.

11. William A. Sands, Stretching After Exercise: Does it Aid in Recovery? NSCA

Education,

http://www.nsca.com/ContentTemplates/PublicationArticleDetail.aspx?id=2147

485353

12. David G. Behm and Juan Carlos Colado Sanchez, Instability Resistance Training

Across the Exercise Continuum. Sports Health: A Multidisciplinary Approach.

published 25 February 2013, 10.1177/1941738113477815

13. TABATA, IZUMI; NISHIMURA, KOUJI; KOUZAKI, MOTOKI; HIRAI, YUUSUKE; OGITA,

FUTOSHI; MIYACHI, MOTOHIKO; YAMAMOTO, KAORU Effects of moderate-intensity

endurance and high-intensity intermittent training on anaerobic capacity and

˙VO2maxMedicine & Science in Sports & Exercise: October 1996 - Volume 28 -

Issue 10 - pp 1327-1330

KIN 306 Measurement and Evaluation in Kinesiology:

Course material was updated to include results from the following publications.

1. Stamatakis E, et al., A non-exercise testing method for estimating

cardiorespiratory fitness: associations with all-cause and cardiovascular mortality

in a pooled analysis of eight population-based cohorts. Eur Heart J. 2012 May 21.

[Epub ahead of print]

2. Validation of Ultrasound Techniques Applied to Body Fat Measurement. A

Comparison between Ultrasound Techniques, Air Displacement Plethysmography

and Bioelectrical Impedance vs. Dual-Energy X-Ray Absorptiometry. Jean-Claude

Pineaua, Anne-Marie Guihard-Costaa, Michel Bocquet. Ann Nutr Metab

2007;51:421-427 (DOI: 10.1159/000111161)

3. Is bioelectrical impedance accurate for use in large epidemiological studies?

Dehghan M, Merchant AT. Nutr J. 2008 Sep 9;7:26.

4. Kyle UG, Bosaeus I, De Lorenzo AD, Deurenberg P, Elia M, Gómez JM, Heitmann

BL, Kent-Smith L, Melchior JC, Pirlich M, Scharfetter H, Schols AM, Pichard C;

Composition of the ESPEN Working Group. Bioelectrical impedance analysis--part

I: review of principles and methods. Clin Nutr. 2004 Oct;23(5):1226-43.

5. .Fields DA, Goran MI, McCrory MA. Body-composition assessment via air-

displacement plethysmography in adults and children: a review. Am J Clin Nutr.

2002 Mar;75(3):453-67

6. Pineau JC, Filliard JR, Bocquet M. Ultrasound techniques applied to body fat

measurement in male and female athletes.J Athl Train. 2009 Mar-Apr;44(2):142-

7.

7. Ackland TR, Lohman TG, Sundgot-Borgen J, Maughan RJ, Meyer NL, Stewart AD,

Müller W. Current status of body composition assessment in sport: review and

position statement on behalf of the ad hoc research working group on body

Chalmers Curricular Development

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composition health and performance, under the auspices of the I.O.C. Medical

Commission. Sports Med. 2012 Mar 1;42(3):227-49. doi: 10.2165/11597140-

000000000-00000.

8. Shenoy S, Tyagi B, Sandhu J, Sengupta D., Development of non-exercise based

VO2max prediction equation in college-aged participants in India. J Sports Med

Phys Fitness. 2012 Oct;52(5):465-73.

9. Tipton MJ, Milligan GS, Reilly TJ., Physiological employment standards I.

Occupational fitness standards: objectively subjective? Eur J Appl Physiol. 2012

Dec 23. [Epub ahead of print]

10. Dafkin C, Green A, Kerr S, Veliotes D and McKinon W. The accuracy of subjective

clinical assessments of the patellar reflex. Muscle & Nerve;47(1):81-8.

http://dx.doi.org/10.1002/mus.23487

KIN 410 Motor Control and Motor Learning

Course material was updated to include results from the following publications and

resources.

1. Burke, Robert E(Apr 2001) Spinal Reflexes. In: eLS. John Wiley & Sons Ltd,

Chichester. http://www.els.net [doi: 10.1038/npg.els.0000204],

http://www.els.net/WileyCDA/ElsArticle/refId-a0000204.html

2. Carp, Jonathan S, and Wolpaw, Jonathan R(Jun 2010) Motor Neurons and Spinal

Control of Movement. In: eLS. John Wiley & Sons Ltd, Chichester.

http://www.els.net [doi: 10.1002/9780470015902.a0000156.pub2],

http://www.els.net/WileyCDA/ElsArticle/refId-

a0000156.html#.UISJQdCXXg8.email

3. Donoghue, John P, and Sanes, Jerome N(Apr 2001) Motor System Organization.

In: eLS. John Wiley & Sons Ltd, Chichester. http://www.els.net [doi:

10.1038/npg.els.0000185], http://www.els.net/WileyCDA/ElsArticle/refId-

a0000185.html#.UIQ0QXhtzOg.email

4. Hooper, Scott L(Apr 2001) Central Pattern Generators. In: eLS. John Wiley & Sons

Ltd, Chichester. http://www.els.net [doi: 10.1038/npg.els.0000032]

http://www.els.net/WileyCDA/ElsArticle/refId-

a0000032.html#.UIQ0XFNiybg.email

5. van Leeuwen, Johan L, and Spierts, Igor LY(May 2001) Nervous Control of

Movement. In: eLS. John Wiley & Sons Ltd, Chichester. http://www.els.net [doi:

10.1038/npg.els.0001863] http://www.els.net/WileyCDA/ElsArticle/refId-

a0001863.html#.UIQ0IaqaQhI.email

6. Turner, Robert S(Sep 2009) Basal Ganglia and The Regulation of Movement. In:

eLS. John Wiley & Sons Ltd, Chichester. http://www.els.net [doi:

10.1002/9780470015902.a0000020.pub2]

http://www.els.net/WileyCDA/ElsArticle/refId-

a0000020.html#.UIQ0AgdUv2o.email

7. Berkowitz, Ari(Apr 2012) Motor Output from the Brain and Spinal Cord. In: eLS.

John Wiley & Sons Ltd, Chichester. http://www.els.net [doi:

10.1002/9780470015902.a0000189.pub3]

Chalmers Curricular Development

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http://www.els.net/WileyCDA/ElsArticle/refId-

a0000189.html#.UIQzznFRWJA.email

8. Too Timid: The Reality of Training Older Adults By Derek Grabert, MS, CSCS,*D,

Nov 2012, http://www.nsca.com/Education/E-learning/Too-Timid--The-Reality-of-

Training-Older-Adults/

9. Gentner, R., et al. (2010). Encoding of Motor Skill in the Corticomuscular System

of Musicians. Current Biology, 1-6. doi: 10.1016/j.cub.2010.09.045.

10. Pascual-Leone, A., et al. (1995). Modulation of muscle responses evoked by

transcranial magnetic stimulation during the acquisition of new fine motor skills.

Journal of neurophysiology, 74(3), 1037-45

11. Elbert, T et al.. (1995). Increased cortical representation of the fingers of the left

hand in string players. Science, 270(5234), 305-7.

12. Yarrow, K., Brown, P., & Krakauer, J. W. (2009). Inside the brain of an elite

athlete: the neural processes that support high achievement in sports. Nature

reviews. Neuroscience, 10(8), 585-96. doi: 10.1038/nrn2672.

13. Jean-Jacques Orban de Xivry, Could Roger Federer become a tennis and table

tennis champion simultaneously? or Memory interference at the single neuron

level. (03/26/2012 ) http://jjodx.weebly.com/7/post/2012/03/could-roger-

federer-become-a-tennis-and-table-tennis-champion-simultaneously.html

14. Crane JD, Macneil LG, Tarnopolsky MA. Long-term Aerobic Exercise Is Associated

With Greater Muscle Strength Throughout the Life Span. J Gerontol A Biol Sci Med

Sci. 2012 Dec 3. [Epub ahead of print] PubMed PMID: 23213030

15. Kevin Cronin, (Dec 2012) Power Training and Load Variations,

http://www.nsca.com/Education/E-learning/Power-Training-and-Load-Variations/

16. Kraemer, W. J., & Looney, D. P. (2012). Underlying Mechanisms and Physiology of

Muscular Power. Strength & Conditioning Journal, 34(6), 13-19.

17. Carolynn Patten, Elizabeth G Condliffe, Christine A Dairaghi, Peter S Lum,

Concurrent neuromechanical and functional gains following upper-extremity

power training post-stroke. Journal of NeuroEngineering and Rehabilitation 2013,

10:1 (21 January 2013)

18. Michèle Hubli, Volker Dietz , The physiological basis of neurorehabilitation -

locomotor training after spinal cord injury, Journal of NeuroEngineering and

Rehabilitation

19. TL Chmielewski et al., Plyometric exercise in the rehabilitation of athletes:

physiological responses and clinical application. The Journal of Orthopaedic and

Sports Physical Therapy, 2006 [0190-6011] , volume 36, issue 5, page 308

KIN 506 Research Design in Human Movement and Performance

Course material was updated to include results from the following publications.

1. Rhea MR. Determining the magnitude of treatment effects in strength training

research through the use of the effect size. J Strength Cond Res. 2004,

Nov;18(4):918-20.

Chalmers Curricular Development

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KIN 507 Motor Control

There was a major restructuring of this course this year. I switched from a lecture format to

a class discussion based on articles format, while covering the similar topics. This involved

very significant collection of new materials and preparation to lead the discussions.

1. Kirk I. Erickson, et al., The Aging Hippocampus: Interactions between

Exercise, Depression, and BDNF. Neuroscientist. February 2012 vol. 18 no. 1

82-97.

2. Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS, The effects of

endurance, strength, and power training on muscle fiber type shifting. Journal of

Strength and Conditioning Research, 2012, 26(6):1724-1729.

3. Adam R. Konopka, Todd A. Trappe, Bozena Jemiolo, Scott W. Trappe, and

Matthew P. Harber. Myosin Heavy Chain Plasticity in Aging Skeletal Muscle With

Aerobic Exercise Training. J Gerontol A Biol Sci Med Sci (2011) 66A(8): 835-841

first published online June 9, 2011 doi:10.1093/gerona/glr088

4. Scott Trappe, Matthew Harber, Andrew Creer, Philip Gallagher, Dustin Slivka, Kiril

Minchev, and David Whitsett. Single muscle fiber adaptations with marathon

training. J Appl Physiol September 2006 101:(3) 721-727; published ahead of

print April 13, 2006, doi:10.1152/japplphysiol.01595.2005

5. Hans Howald, Hans Hoppeler, Helgard Claassen, Odile Mathieu and Reto Straub,

Influences of endurance training on the ultrastructural composition of the

different muscle fiber types in humans, Pflügers Archiv European Journal of

Physiology, Volume 403, Number 4 (1985), 369-376, DOI:

10.1007/BF00589248

6. Eva Jansson, Bertil Sjödin, Per Tesch, Changes in muscle fibre type distribution in

man after physical training: A sign of fibre type transformation? Acta Physiologica

Scandinavica, Volume 104, Issue 2, pages 235–237, October 1978

7. Laurent Malisoux,et al.,Stretch-shortening cycle exercises: an effective training

paradigm to enhance power output of human single muscle fibers, Journal of

Applied Physiology March 2006 vol. 100 no. 3 771-779

8. J. L. ANDERSEN, H. KLITGAARD, B. SALTIN, Myosin heavy chain isoforms in single

fibres from m. vastus lateralis of sprinters: influence of training, Acta Physiologica

Scandinavica, Volume 151, Issue 2, pages 135–142, June 1994

9. Eva Jansson, Bertil Sjödin, Per Tesch, Changes in muscle fibre type distribution in

man after physical training: A sign of fibre type transformation? Acta Physiologica

Scandinavica, Volume 104, Issue 2, pages 235–237, October 1978

10. Y. Liu, A. Schlumberger, K. Wirth, D. Schmidtbleicher, and J. M. Steinacker,

Different effects on human skeletal myosin heavy chain isoform expression:

strength vs. combination training J Appl Physiol June 1, 2003 94:(6) 2282-2288;

doi:10.1152/japplphysiol.00830.2002

11. Paddon-Jones, Douglas, Leveritt, Michael, Lonergan, Andrew, Abernethy, Peter,

Adaptation to chronic eccentric exercise in humans: the influence of contraction

velocity, European Journal of Applied Physiology, 2001-09-07, 466-471, Volume:

85, Issue: 5, Doi: 10.1007/s004210100467

Chalmers Curricular Development

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12. M. ESBJÖRNSSON1,*, Y. HELLSTEN-WESTING2, P. D. BALSOM2, B. SJÖDIN2, E.

JANSSON1, Muscle fibre type changes with sprint training: effect of training

pattern, Acta Physiologica Scandinavica, Volume 149, Issue 2, pages 245–246,

October 1993, DOI: 10.1111/j.1748-1716.1993.tb09618.x

13. Schantz, Peter, Billeter, Rudolf, Henriksson, Jan, Jansson, Eva, Training-induced

increase in myofibrillar ATPase intermediate fibers in human skeletal muscle,

Muscle & Nerve, 5(8), 628 - 636, 1982, DOI - 10.1002/mus.880050807

14. Light lifting, big muscles_ - Chicago Tribune, July 25, 2012|By James Fell,

http://articles.chicagotribune.com/2012-07-25/health/sc-health-0725-muscle-

20120725_1_lighter-weights-heavier-weights-heavy-weights

15. Nicholas A. Burd,* Cameron J. Mitchell, Tyler A. Churchward-Venne, Stuart M.

Phillips, Bigger weights may not beget bigger muscles: evidence from acute

muscle protein synthetic responses after resistance exercise, Applied Physiology,

Nutrition, and Metabolism, 2012, 37(3): 551-554, 10.1139/h2012-022

16. Mitchell CJ, Churchward-Venne TA, West DW, Burd NA, Breen L, Baker SK, Phillips

SM. Resistance exercise load does not determine training-mediated hypertrophic

gains in young men. J Appl Physiol. 2012 Jul;113(1):71-7. Epub 2012 Apr 19

17. Burd NA, Moore DR, Mitchell CJ, Phillips SM. Big claims for big weights but with

little evidence. Eur J Appl Physiol. 2012 Oct 20. [Epub ahead of print] PubMed

PMID: 23086296.

18. Schuenke MD, Herman J, Staron RS. Preponderance of evidence proves "big"

weights optimize hypertrophic and strength adaptations. Eur J Appl Physiol. 2012

Oct 25. [Epub ahead of print] PubMed PMID: 23096239.

19. Bennett & Taylor, (1995) Scaling of elastic strain energy in kangaroos and the

benefit of being big. Nature, 378(2) 56-59.

20. Earp JE, Joseph M, Kraemer WJ, Newton RU, Comstock BA, Fragala MS, Dunn-

Lewis C, Solomon-Hill G, Penwell ZR, Powell MD, Volek JS, Denegar CR, Häkkinen

K, Maresh CM. Lower-body muscle structure and its role in jump performance

during squat, countermovement, and depth drop jumps. J Strength Cond Res.

2010 Mar;24(3):722-9. Erratum in: J Strength Cond Res. 2010 Jun;24(6):1705.

Joseph, M [added].

21. Earp JE, Kraemer WJ, Cormie P, Volek JS, Maresh CM, Joseph M, Newton RU.

Influence of muscle-tendon unit structure on rate of force development during the

squat, countermovement, and drop jumps. J Strength Cond Res. 2011

Feb;25(2):340-7.

22. Bennett, M. B., Ker, R. F., Imery, Nicola J., Alexander, R. McN. (1986)

Mechanical properties of various mammalian tendons, Journal of Zoology, 209:4,

537 - 548, DOI - 10.1111/j.1469-7998.1986.tb03609.x

23. Burd NA, Moore DR, Mitchell CJ, Phillips SM. Big claims for big weights but with

little evidence. Eur J Appl Physiol. 2012 Oct 20. [Epub ahead of print] PubMed

PMID: 23086296

24. Schuenke MD, Herman J, Staron RS. Preponderance of evidence proves "big"

weights optimize hypertrophic and strength adaptations. Eur J Appl Physiol. 2012

Oct 25. [Epub ahead of print] PubMed PMID: 23096239.

25. Load-displacement properties of the human triceps surae aponeurosis and

tendon in runners and non-runners, Rosager, S.1; Aagaard, P.; Dyhre-Poulsen,

Chalmers Curricular Development

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P.2; Neergaard, K.1; Kjaer, M.1; Magnusson, S. P.1, Scandinavian Journal of

Medicine & Science in Sports, Volume 12, issue 2 (April 2002), p. 90-98.

26. The influence of tendon youngs modulus, dimensions and instantaneous moment

arms on the efficiency of human movement, Voigt, M.1; Bojsen-Møller, F.1;

Simonsen, E. B.1; Dyhre-Poulsen, P. Journal of Biomechanics, Volume 28, issue 3

(March, 1995), p. 281-291.

27. Grey MJ (2010) Locomotion. In: Encyclopedia of Life Sciences 2010, John Wiley &

Sons, Ltd: Chichester http://www.els.net/ doi:

10.1002/9780470015902.a0000163.pub2

28. Lundberg TR, Fernandez-Gonzalo R, Gustafsson T, Tesch PA. Aerobic exercise

does not compromise muscle hypertrophy response to short-term resistance

training. J Appl Physiol. 2012 Oct 25.

29. Mark P. Mattson, Energy Intake and Exercise as Determinants of Brain Health and

Vulnerability to Injury and Disease Cell Metabolism, Available online 15 November

2012, http://dx.doi.org/10.1016/j.cmet.2012.08.012

30. Seidler Rachael D, Neuroplasticity in Middle Age: An Ecologically Valid Approach,

Frontiers in Human Neuroscience, 6, 2012,

URL=http://www.frontiersin.org/Journal/FullText.aspx?s=537&name=human_ne

uroscience&ART_DOI=10.3389/fnhum.2012.00324,

DOI=10.3389/fnhum.2012.00324, ISSN=1662-5161

31. Bezzola Ladina, Mérillat Susan, Jäncke Lutz, The effect of leisure activity golf

practice on motor imagery: an fMRI study in middle adulthood, Frontiers in

Human Neuroscience, 6, 2012,

URL=http://www.frontiersin.org/Journal/Abstract.aspx?s=537&name=human_ne

uroscience&ART_DOI=10.3389/fnhum.2012.00067,

DOI=10.3389/fnhum.2012.00067, ISSN=1662-5161

32. Banissy Michael J, Muggleton Neil Gerald, Transcranial direct current stimulation

in sports training: potential approaches, Frontiers in Human Neuroscience,7,

2013 NUMBER=00129,

URL=http://www.frontiersin.org/Journal/FullText.aspx?s=537&name=human_ne

uroscience&ART_DOI=10.3389/fnhum.2013.00129 ,

DOI=10.3389/fnhum.2013.00129

Chalmers Curricular Development

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HLED 435 Worksite Heath Promotion

I developed a new lab lesson, student assignment, and lab test on Excel skills, to teach the

students advanced techniques to manage a program budget using excel, and to replace an

out-of-date lesson on web site development that is no longer needed in the class. This

change in the course content was based on discussions with graduates at Boeing on what

skills the students need the most.

I rewrote the unit covering “Program Evaluation” and rewrote the accompanying assignment

on program evaluation to update the course materials.

Curricular Development 2011/12

KIN 416 Strength and Conditioning Program Design:

A new lecture unit on NUTRITION for physical activity was developed using sources from the

following web sites:

http://www.ausport.gov.au/ais/nutrition/factsheets

http://www.coreperformance.com/knowledge/nutrition/

http://sportmedbc.com/library

Course material was updated to include results from the following publications.

1. Timmons JA. Variability in training-induced skeletal muscle adaptation. J Appl

Physiol. 2010 Oct 28. [Epub ahead of print]

2. Davidsen et al., High responders to resistance exercise training demonstrate

differential regulation of skeletal muscle microRNA expression J Appl Physiol

jap.00901.2010; published ahead of print October 28, 2010,

doi:10.1152/japplphysiol.00901.2010

3. Hartman et al., Consumption of fat-free fluid milk after resistance exercise

promotes greater lean mass accretion than does consumption of soy or

carbohydrate in young, novice, male weightlifters. American Journal of Clinical

Nutrition, Vol. 86, No. 2, 373-381, August 2007

4. http://www.telegraph.co.uk/health/healthnews/7147952/Millions-of-people-

waste-their-time-by-jogging.html

5. Stamatakis E, et al., Screen-based entertainment time, all-cause mortality, and

cardiovascular events population-based study with ongoing mortality and hospital

events follow-up. J Am Coll Cardiol. 2011 Jan 18;57(3):292-9.

6. Rantalainen T, Hoffrén M, Linnamo V, Heinonen A, Komi PV, Avela J, Nindl BC.

Three-month bilateral hopping intervention is ineffective in initiating bone

biomarker response in healthy elderly men. Eur J Appl Physiol. 2011 Feb 6. [Epub

ahead of print]

7. Genevieve N. Healy et al., Sedentary time and cardio-metabolic biomarkers in US

adults: NHANES 2003–06. Eur Heart J. first published online January 11, 2011

doi:10.1093/eurheartj/ehq451

Chalmers Curricular Development

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8. Vainionpää, A. et al., Intensity of exercise is associated with bone density change

in premenopausal women. Osteoporosis International, 2006, 455 – 463: 17(3).

9. Behm DG, Chaouachi A. A review of the acute effects of static and dynamic

stretching on performance. Eur J Appl Physiol. 2011 Mar 4. [Epub ahead of print]

10. The New Science of Cardio, January 27, 2009,

http://www.coreperformance.com/knowledge/training/energy-system-

development.html

11. Schnohr, Peter, Cycling fast: vigorous daily exercise recommended for a longer

life, 2011 European Society of Cardiology conference

http://www.escardio.org/about/press/press-releases/esc11-

paris/Pages/intensity-versus-duration-cycling.aspx

12. Claude Bouchard, Genomic Predictors of Trainability(Genomics & Exercise). Exp

Physiol. published 3 October 2011, 10.1113/expphysiol.2011.058735

13. Eleftheriou KI, et al., The Lichfield Bone Study: The Skeletal Response to Exercise

in Healthy Young Men. J Appl Physiol. 2011 Nov 23. [Epub ahead of print]

14. Metcalfe RS, Babraj JA, Fawkner SG, Vollaard NB., Towards the minimal amount

of exercise for improving metabolic health: beneficial effects of reduced-exertion

high-intensity interval training. Eur J Appl Physiol. 2011 Nov 29. [Epub ahead of

print]

15. William A Sands, When the Perfect Plan is NOT the Best Plan, NSCA Education

Director, NSCA Connect Feb 2012

16. Todd Durkin & Mike Zimmerman, The IMPACT! Body Plan: Build New Muscle,

Flatten Your Belly & Get Your Mind Right! Rodale, 2010

17. Vern Gambetta, Rethinking Periodization, Part 1, Part 2, Part3. July 8, 9, 10,

2011. Source: http://www.gambetta.com/blog.html

18. Hidde P. et al. Sitting Time and All-Cause Mortality Risk in 222 497 Australian

Adults. Arch Intern Med. 2012;172(6):494-500.

doi:10.1001/archinternmed.2011.2174

KIN 306 Measurement and Evaluation in Kinesiology:

1. Rajpathak, S. N., et al., Lifestyle Factors of People with Exceptional Longevity.

Journal of the American Geriatrics Society. 2011 DOI: 10.1111/j.1532-

5415.2011.03498.x

2. Raj S. Padwal, et al., Using the Edmonton obesity staging system to predict

mortality in a population-representative cohort of people with overweight and

obesity CMAJ October 4, 2011 183:E1059-E1066; published ahead of print

August 15, 2011, doi:10.1503/cmaj.110387

3. Jennifer L. Kuk, Edmonton Obesity Staging System: association with weight

history and mortality risk. Applied Physiology, Nutrition, and Metabolism, 2011,

36:(4) 570-576, 10.1139/h11-058

4. Kotaro Mikawa and Hideaki Senjyu, DEVELOPMENT OF A FIELD TEST FOR

EVALUATING AEROBIC FITNESS IN MIDDLE-AGED ADULTS: VALIDITY OF A 15-M

INCREMENTAL SHUTTLE WALK AND RUN TEST. Journal of Sports Science and

Medicine (Volume 10, 2011) http://www.jssm.org/vol10/n4/17/v10n4-

17abst.php

5. Lee DC, Sui X, Artero EG, Lee IM, Church TS, McAuley PA, Stanford FC, Kohl HW,

3rd, Blair SN. Long-term effects of changes in cardiorespiratory fitness and body

Chalmers Curricular Development

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mass index on all-cause and cardiovascular disease mortality in men: the

Aerobics Center Longitudinal Study. Circulation. 2011 Dec 6;124(23):2483-90.

KIN 410 Motor Control and Motor Learning

Course material was updated to include results from the following publications and

resources.

1. Jankowska, et al., Functional subdivision of feline spinal interneurons in reflex

pathways from group Ib and II muscle afferents; an update. European Journal of

Neuroscience, 32: 881-893, 2010.

2. Aagaard P. Making muscles "stronger": exercise, nutrition, drugs. J Musculoskelet

Neuronal Interact. 2004 Jun;4(2):165-74.

3. Tschopp, M. et al., (2011) Is power training or conventional resistance training

better for function in elderly persons? A meta-analysis. Age Ageing doi:

10.1093/ageing/afr005, First published online: March 7, 2011

4. Scott Trappe, Et al., Single muscle fiber adaptations with marathon training J

Appl Physiol September 1, 2006 101:721-727,

doi:10.1152/japplphysiol.01595.2005

5. Wang, L. et al., Resistance exercise enhances the molecular signaling of

mitochondrial biogenesis induced by endurance exercise in human skeletal

muscle. Journal of Applied Physiology August 2011. doi: 10.1152/japplphysiol.

00086.2011

6. Rønnestad BR, Hansen EA, Raastad T. High volume of endurance training impairs

adaptations to 12 weeks of strength training in well-trained endurance athletes.

Eur J Appl Physiol. 2011 Aug 11. [Epub ahead of print] 7. Gehlert S, Weber S, Weidmann B, Gutsche K, Platen P, Graf C, Kappes-Horn K,

Bloch W. Cycling exercise-induced myofiber transitions in skeletal muscle depend

on basal fiber type distribution. Eur J Appl Physiol. 2011 Oct 29. [Epub ahead of

print]

8. Schuenke MD, et al., Early-phase muscular adaptations in response to slow-

speed versus traditional resistance-training regimens. Eur J Appl Physiol. 2012

Feb 12. [Epub ahead of print]

9. L Babcock, et al., Concurrent Aerobic Exercise Interferes With the Satellite Cell

Response to Acute Resistance Exercise. Am J Physiol Regulatory Integrative Comp

Physiol, April 4, 2012

10. CE Donges, et al., Concurrent resistance and aerobic exercise stimulates both

myofibrillar and mitochondrial protein synthesis in sedentary middle-aged men. J

Appl Physiol, April 5, 2012

KIN 506 Research Design in Human Movement and Performance

Course material was updated to include results from the following publications.

1. Fang Yu, Nathaniel W. Nelson, Kay Savik, Jean F. Wyman, Maurice Dysken, and

Ulf G. Bronas. Affecting Cognition and Quality of Life via Aerobic Exercise in

Alzheimer’s Disease. West J Nurs Res. published 12 September 2011,

10.1177/0193945911420174

Chalmers Curricular Development

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KIN 507 Motor Control

Course material was updated to include results from the following publications.

1. Intensity of Recreational Physical Activity throughout Life and Later Life Cognitive

Functioning in Women. By: Tierney, Mary C.; Moineddin, Rahim; Morra, Angela;

Manson, Judith; Blake, Jennifer. Journal of Alzheimer's Disease, 2011, Vol. 22

Issue 4, p1331-1338

2. Laura E. Middleton et al., Activity Energy Expenditure and Incident Cognitive

Impairment in Older Adults, Arch Intern Med. 2011;171(14):1251-1257.

doi:10.1001/archinternmed.2011.277

3. Marie-Noël Vercambre, et al., Physical Activity and Cognition in Women With

Vascular Conditions. Arch Intern Med. 2011;171(14):1244-1250.

doi:10.1001/archinternmed.2011.282

4. AHLSKOG, J. ERIC; GEDA, YONAS E.; GRAFF-RADFORD, NEILL R.; PETERSEN,

RONALD C. Physical Exercise as a Preventive or Disease-Modifying Treatment of

Dementia and Brain Aging. Mayo Clinic Proceedings, Sep2011, Vol. 86 Issue 9,

p876-884, 9p; DOI: 10.4065/mcp.2011.0252

5. Exercise and Genetic Rescue of SCA1 via the Transcriptional Repressor Capicua.

John D. Fryer, Peng Yu, Hyojin Kang, Caleigh Mandel-Brehm, Angela N. Carter,

Juan Crespo-Barreto, Yan Gao, Adriano Flora, Chad Shaw, Harry T. Orr, and Huda

Y. Zoghbi, Science. 2011; 334:690-693.

6. Another Reason to Exercise. Aaron D. Gitler. Science. 2011; 334:606-607.

7. S. Bayod, J. del Valle, A. M. Canudas, J. F. Lalanza, S. Sanchez-Roige, A. Camins,

R. M. Escorihuela, and M. Pallàs, Long-term treadmill exercise induces

neuroprotective molecular changes in rat brain, J Appl Physiol. 2011; 111:1380-

1390.

8. Silvia Varela, Carlos Ayán, José M Cancela and Vicente Martín, Effects of two different intensities of aerobic exercise on elderly people with mild cognitive impairment: a randomized pilot study Clin Rehabil published online 24 November

2011, DOI: 10.1177/0269215511425835 9. Voss MW, Nagamatsu LS, Liu-Ambrose T, Kramer AF. Exercise, brain, and

cognition across the life span. J Appl Physiol. 2011 Nov;111(5):1505-13. Epub

2011 Apr 28.

10. Liu-Ambrose T, Nagamatsu LS, Voss MW, Khan KM, Handy TC. Resistance

training and functional plasticity of the aging brain: a 12-month randomized

controlled trial. Neurobiol Aging. 2011 Jul 6. [Epub ahead of print] PubMed PMID:

21741129

11. Buchman AS, et al., Total daily physical activity and the risk of AD and cognitive

decline in older adults. Neurology 2012;78:1323–1329

Chalmers Curricular Development

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HLED 435 Worksite Heath Promotion

Course material was updated to include the following recent publications.

1. Baicker K, Cutler D, Song Z. Workplace wellness programs can generate savings.

Health Aff (Millwood). 2010 Feb;29(2):304-11. Epub 2010 Jan 14.