div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=get-up-and-get-going-slideshtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Get up and get going slides loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader038vdocumentsnetreader038viewer2022103017557c413dd8b42a77088b49d3html5thumbnails1jpg width=140 height=200 divpLearn how to check your pulse from this short videopdiv