GET UP AND GET MOVING

During this quiz you will be asked a number of questions to do with diet and fitness, you simply have to click the answer most appropriate answer 

Get up and get moving is a campaign that promotes and aims to encourage people to get

more active and to think about their diet.

Question 1

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Question 1: What is BMI?

1. Body Measuring Index

2. Blubber Magnitude Indicator

3. Body Mass Index

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Question 2: What are calories?

1. The energy needed to raise 1g of a substance by 1 degree Celsius

2. Little creatures that sneak into your wardrobe and nip in the waist of all your clothes

3. Breakfast cereal

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Question 3: Which activity burns the most

calories?1. Hockey

2. Basketball

3. Skiing

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Question 4: How many calories should an

average teenage girl eat per day?

1. 2100

2. 2500

3. 1800

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Question 5: How many calories should an

average teenage boy eat per day?

1. 2000

2. 2500

3. 2600

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Question 6: What is the healthy BMI weight

section?1. BMI of 18.5-30

2. BMI of 18.5-25

3. BMI of 19.5-25

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Correct

Body mass Index-It roughly measures human body fat based on an individual's weight and height. BMI does not actually measure the percentage of body fat. It was devised between 1830 and 1850.

Question 2What is your BMI?

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How To Find Your BMI?

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Question 2

Correct

The energy needed to raise 1g of a substance by 1 degree Celsius-Calories… the dreaded word know one wants to hear! In some instances food energy is measured in kilojoules - mostly by the scientific community - though some food packaging also gives kilojoules (kJ) values. 1 kilocalorie = 4.2 kilojoules.

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Question 3

Correct

Basketball burns the most calories out of those 3 activities at 272 calories every 30 minutes whilst playing a game and 153 calories whilst shooting hoops.Main Me

nu Question 4

Correct

2100-Females need less calories than males due to their smaller frames and the fact that women in general need to consume fewer calories than men precisely because of a higher fat percentage and a tendency to burn fewer calories. This means they also need to be pickier about what they eat, because if they need fewer calories, they need to make sure that what they are consuming is nutritious in content. Main Me

nuQuestion 5

Correct

2600-While a woman and men of the exact weight/fat percentage would burn the same amount of calories for the same amount of exercise, men are usually larger with a higher lean weight and will tend to burn more calories.

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Question 6

Correct

18.5-25- Any lower than this is underweight (a bmi of<18.5) and higher overweight (A bmi of<18.5 25-30) and then obese (A bmi of<18.5 30+)

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Answers

Incorrect

Body mass Index-It roughly measures human body fat based on an individual's weight and height. BMI does not actually measure the percentage of body fat. It was devised between 1830 and 1850.

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What is your BMI?

Question 2

Incorrect

The energy needed to raise 1g of a substance by 1 degree Celsius-Calories… the dreaded word know one wants to hear! In some instances food energy is measured in kilojoules - mostly by the scientific community - though some food packaging also gives kilojoules (kJ) values. 1 kilocalorie = 4.2 kilojoules.

Question 3

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Incorrect

Basketball burns the most calories out of those 3 activities at 272 calories every 30 minutes whilst playing a game and 153 calories whilst shooting hoops.

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Incorrect

2100-Females need less calories than males due to their smaller frames and the fact that women in general need to consume fewer calories than men precisely because of a higher fat percentage and a tendency to burn fewer calories. This means they also need to be pickier about what they eat, because if they need fewer calories, they need to make sure that what they are consuming is nutritious in content. Main Me

nuQuestion 5

Incorrect

2600-While a woman and men of the exact weight/fat percentage would burn the same amount of calories for the same amount of exercise, men are usually larger with a higher lean weight and will tend to burn more calories.

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Question 6

Incorrect

18.5-25- Any lower than this is underweight (a bmi of<18.5) and higher overweight (A bmi of<18.5 25-30) and then obese (A bmi of<18.5 30+)

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Answers

Answers

Question1: What is BMI?Body Measuring IndexBlubber Magnitude IndicatorBody Mass IndexQuestion 2: What are calories?The energy needed to raise 1g of a

substance by 1 degree CelsiusLittle creatures that sneak into your

wardrobe and nip in the waist of all your clothes

Breakfast cerealQuestion 3: Which activity burns

the most calories?HockeyBasketballSkiing 

Question 4: How many calories should an average teenage girl eat per day?210025001800Question 5: How many calories should an average teenage boy eat per day?200025002600Question 6: What is the healthy BMI weight section?BMI of 18.5-30BMI of 18.5-25BMI of 19.5-25

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