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NUTRITION JEOPARDY From Drexel University http://www.drexel.edu/nutritioneducation/Website_Materials/FY2013%20Lesson%20Plans/MS%20Lessons%20updtd%202012/MS%2 0Nutrition%20Jeopardy%20PPT%20Rev%207%202011.pdf Slide 2 Nutrition Jeopardy Category MyPlate/ Dietary Guide- lines Drinks Snacks Fast Food Wild Card Points 100 100 100 100 100 Points 200 200 200 200 200 Points 300 300 300 300 300 Points 400 400 400 400 400 Points 500 500 500 500 500 Slide 3 MyPlate & Dietary Guidelines for 100 Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying 5. Sauteing Slide 4 The Correct answer is Deep Frying Slide 5 MyPlate & Dietary Guidelines for 200 The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. 1. True 2. False Slide 6 The Correct answer is True Slide 7 MyPlate & Dietary Guidelines for 300 Red : Fruit Group :: Orange : ? Slide 8 The Correct answer is GRAINS Group Slide 9 MyPlate & Dietary Guidelines for 400 How much of the grains that you eat each day should be whole grains? Slide 10 The Correct answer is Half of the grain products that you eat. Slide 11 MyPlate & Dietary Guidelines for 500 Which food below is not included in the Purple (Protein) Group? 1. Eggs 2. Peanut butter 3. Black beans 4. Eggplant 5. Tofu Slide 12 The Correct answer is Eggplant Slide 13 Drinks for 100 A healthy drink choice is 100% fruit juice. 1. True 2. False Slide 14 The Correct answer is True Slide 15 Drinks for 200 Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group Slide 16 The Correct answer is Empty Calorie Group Slide 17 Drinks for 300 How many cups of dairy should you consume per day according to MyPlate? Slide 18 The Correct answer is 3 cups * a day * Based on a 2,000 calorie/day diet. Slide 19 Drinks for 400 Does whole milk provide more vitamins and minerals than low- fat or skim milk? 1. Yes 2. No Slide 20 The Correct answer is NO Slide 21 Drinks for 500 If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle? Slide 22 The Correct answer is 60 grams of sugar 20 grams/serving x 3 servings = 60 grams Slide 23 Snacks for 100 The following is a high fat snack: P_T_T_ _H_P_ Slide 24 The Correct answer is POTATO CHIPS Slide 25 Snacks for 200 The following is a healthy snack: F_U_T S_L_D Slide 26 The Correct answer is FRUIT SALAD Slide 27 Snacks for 300 Which is NOT considered one serving of chips? 1. A handful 2. 11-12 chips 3. 6 ounces 4. a $.25 bag Slide 28 The Correct answer is 6 ounces Slide 29 Snacks for 400 When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more Slide 30 The Correct answer is 20% or more Slide 31 Snacks for 500 Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full Slide 32 The Correct answer is Eat fast so you do not feel too full. Slide 33 Fast Food for 100 The following are healthy toppings for pizza except 1. Green peppers 2. Sausage 3. Pineapple 4. Olives Slide 34 The Correct answer is Sausage Slide 35 Fast Food for 200 Which of the following condiments will add extra fat to your fast food choice? 1. Law Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup Slide 36 The Correct answer is Mayonnaise Slide 37 Fast Food for 300 Ordering a super-sized soda will add a considerable amount of ___________ to your meal. Slide 38 The Correct answer is Sugar and/or Calories Slide 39 Fast Food for 400 The following is an unhealthy choice at a fast food restaurant: F_I_D C_I_K_N Slide 40 The Correct answer is FRIED CHICKEN Slide 41 Fast Food for 500 How many grams of fat do you need per day? 1. 60-85 grams 2. 100 125 grams 3. 135 150 grams 4. 160 200 grams Slide 42 The Correct answer is 60-85 grams Most students need between 65- 80 grams of fat per day. This number may vary depending upon age, gender, and activity level. Slide 43 Wild Card for 100 Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese Slide 44 The Correct answer is Lemon Slide 45 Wild Card for 200 Carrot : Vitamin A :: Milk : ? 1. Vitamin C 2. Calcium 3. Fiber 4. Iron Slide 46 The Correct answer is Calcium Slide 47 Wild Card for 300 What is the recommended amount of physical activity per day for middle school students? 1. 20 minutes 2. 30 minutes 3. 45 minutes 4. 60 minutes Slide 48 The Correct answer is 60 minutes Slide 49 Wild Card for 400 According to MyPlate, how much of your plate should be fruits and vegetables? Slide 50 The Correct answer is (One-half) Slide 51 Wild Card for 500 Skipping breakfast may lead to ? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day Slide 52 The Correct answer is Overeating later in the day Slide 53 Final Jeopardy! Your team needs to decide on a wager. You may wager no more points than your team has accumulated. Slide 54 Final Jeopardy! Whole grains are an important part of our diet because they are high in 1. Sugar 2. Vitamin D 3. Dietary Fiber 4. Sodium Slide 55 The Final Jeopardy Answer is Dietary Fiber