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Presentation Techniques 22.12.2009

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  • HEALTHY EATING M. Yldz ZTRK Lokman SUNGUR Duygu BALCI Dritan GASHI Tuba YUMUAK
    • OUTLINE
    • What is a healthy diet?
    • 2. How do we stay healthy?
    • 3. What are the healthy food?
    • 4. What are the strategies for a healthy eating? What is healthy diet pyramid?
    • 5. How do we eat smartly?
    • 6. How does healthy living contribute our lifes?
  • What's healthy eating?
    • Improve health
    • Increase happiness
    • Prevention of many chronic health risks.
  • What's healthy eating about? feeling great having more energy being fit It is all about;
  • Big picture strategies To help you
    • Enough calories
    • Variety of foods
    • 3. Moderate portions
    • 4. Fruits, vegetables,grains,and legumes
    • 5. Water
    • 6. Limit sugary foods, salt,
    • and refined-grain products
    • 7. Dont be the food police
    • 8. Get moving
    • Balance calorie intake and calorie expenditure.
    • Don't eat more food
    • EAT ENOUGH CALORIES
    The average daily allowance: 2,000 calories.
  • 2. EAT A VARIETY OF PRODUCTS
    • Eat food you do no normally eat
    • Fruits, vegetables, grains and legumes
  • 3. KEEP PORTIONS MODERATE
    • Choose a starter instead of an entre.
    • Dont order supersized anything.
  • 4. EAT PLENTY OF FRUITS, VEGETABLES GRAINS, and LEGUMES
    • Foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.
    • Try to get fresh, local produce.
    • Flushes our systems; the kidneys and bladder, of waste products and toxins.
    • A majority of Americans go through life dehydrated.
    5. DRINK MORE WATER
  • 6. LIMIT SUGARY FOODS, SALT, and REFINED-GRAINS PRODUCTS
    • In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds.
    • Sugar is added to a vast array of foods.
  • 7. DONT BE THE FOOD POLICE
    • Enjoy your favorite foods .
    • Food is a great source of pleasure.
    • Pleasure is good for the heart even if those French fries arent!
  • 8. GET MOVING
    • Energy and feelings of well-being.
    • Any healthy eating plan work even better.
  • What are the healthiest foods we can eat? What should we actually prefer to eat?
  • I mportant to be consumed in order to get vitamins and potassium.
  • V itamins A, B, C, D, E , K ; magnesium, calcium, phosphorus Vitamin C, B, K and phosphorus Vitamin C, calcium, phosphorus Vitamin E, C and magnesium FRUITS
  • C onsume for getting manganese, magnesium and vitamin E. NUTS&SEEDS Omega 3 Vitamins A, B, C, D, K and omega 3 Calcium, magnesium potassium
  • GRAINS I mportant for getting vitamin B1, C, manganese and folat e. Vitamins B1, B3, B5, C and folate Sodium, magnesium, potassium
  • EGGS AND LOW FAT DAIRY Consist of calcium and protein necessary for the organism.
  • SEAFOOD C ritical to get essential omega 3 needs of the organism. lobster shrimps mussel seabass
  • POULTRY& LEAN MEATS I mportant part of protein need of the organism.
  • Healthy diet pyramid G eneral guide that lets you choose a healthful diet that's right for you.
    • N ot just what you eat, but how you eat.
    • H elps support an overall healthy diet.
    HOW DO WE ?
    • Take time to chew your food:
    • Chew slowly
    • Savore every bite
    • The joy of eating.
    EAT SMART STRATEGIES
    • Take deep breaths
    • Avoid eating while working, driving, arguing,
    • watching TV.
    2. Avoid stress while eating:
    • Play soothing music
  • 3. Listen to your body:
    • You may be thirsty
    • Stop eating before you feel full
    • Eat just enough to satisfy your hunger
    • Eat slowly
    • Eat small.
    4. Eat early, eat often:
    • Start your day with a healthy breakfast.
    • Have time to work calories off.
  • CONCLUSION
  • Thanks for Your Attention!