Wellspring of Practical Remedies

Everyday Life Brings Variety of Health Concerns

• Going through daily life, especially when raising a family, means dealing with a seemingly endless array of health needs

• First aid bandages and medications only do so much

• Essential oils can help ease symptoms and provide a calming, gentle way to soothe everyday problems

• OIls also lessen hospital bills and save trips to the doctor

Essential Oils Are An Everyday Home Health Solution

• Oils permeate the cell membrane and help restore the body

• Oils work in tandem with the body’s natural healing processes

• Oils have a long shelf life

• Oils are easy to use, fast acting, safe and effective

Respiratory Problems • Eucalyptus globulus: Relieves cold and flu respiratory

symptoms; also boosts immune system

• Respiratory blend: Helps decongest sinus passages and

gives relief from colds, bronchitis, sore throats, allergies, etc.

Cough • Diffuse: Myrtle, Peppermint, Sandalwood or Respiratory

Blend in home to relieve cough

• Inhale: Rub Eucalyptus radiata and oregano

on palms and inhale

Sore Throat • Add 4-5 drops of eucalyptus globulus or eucalyptus radiata

oil to warm water and gargle

• Massage 1-2 drops of rosemary oil over the chest and throat

Cold/Flu Support • Diffuse myrtle oil to help relieve chest congestion,

excessive coughing, and sore throats

• Rub 2-3 drops of balsam fir oil and inhale deeply

• Add a few drops of sandalwood oil to hot bathtub to help

relieve chest congestion, bronchitis, coughs

Nasal Congestion/Nosebleed

• Massage 1-2 drops of cypress oil into palms and inhale

to stop sudden nosebleeds

• Diffuse peppermint oil to clear sinuses and ease

lung congestion

Seasonal Allergies • Diffuse helichrysum oil or Respiratory Blend

• Rub lemon oil under nose or behind ears

• Apply 1-2 drops of true lavender oil under the nose

Minor Cuts/Burns/Insect Bites

• Apply a few drops of Purifying or Protecting Blend

to disinfect minor cuts/scrapes

• Combine vetiver oil with true lavender and tea tree and apply

gently to minor scrapes to help healing

• Put drop of frankincense oil on insect bite to relieve itching

• For minor burns, apply 2-3 drops of lavender oil directly

to affected area

• For sunburn, add peppermint oil to carrier

oil and apply gently to affected area

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Skin Problems

• To reduce skin inflammation, massage tea tree or true

lavender on affected area

• For fungal infection, dilute to 20% cinnamon oil and

80% carrier oil and rub on affected areas

• Rub true lavender oil on chapped lips/skin to moisturize

and condition them

Digestive Problems • Add 3-4 drops of lemon oil to favorite tea to help

with constipation

• Massage 2-3 drops of bergamot oil over abdomen

to improve digestion/minimize flatulence

• Take lemongrass oil in veggie cap to reduce indigestion,

stomachache, constipation or flatulence

Fever• For child’s fever, repeatedly apply 2-3 drops of lemon

essential oil to child’s spine or inside of forearms

Headache• Mix 2 drops of myrtle oil with 2 drops of coconut oil and

apply to temples for headache/migraine

Earache• Apply diluted eucalyptus, tea tree or peppermint oil

to cotton ball and place over ear opening overnight

Female Health• For menstrual cramps, add 3-4 drops of ginger oil to carrier

oil and massage into abdomen

Household Care/Cleaning• There are dozens of ways to use essential oils in home

care and cleaning

• Eucalyptus globulus, cinnamon, clove, lemon, and rosemary

oils help eliminate airborne bacteria

• Use 2-3 drops of lemon oil to clean oily/greasy stains

from most surfaces

• Add 1-2 drops of lemon oil to toothbrush every few

days to sanitize

• Add 3-4 drops thyme or lemon oil to spray bottle for

general cleaning/sanitizing

• Add several drops lemon, tangerine, true lavender or other

favorite oil with distilled water in mister to fight unpleasant odors

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© 2015 All rights reserved. These statements have not been evaluated by the FDA. Information herein is NOT intended to be taken as medical advice. No therapeutic or medical claims are either implied or made. DO NOT ALTER ANY MEDICAL TREATMENT OR THE USE OF MEDICATIONS WITHOUT THE PERMISSION OF YOUR MEDICAL CARE PROVIDER. FDA regulations prohibit the use of therapeutic or medical claims in conjunction with the sale of any product not approved by the FDA.

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