RECREATE®RECREATE®

relax body & mind

yogaand many more

Recreate® courses

GROUP FITNESSTIMETABLE

NEW!

100activesnapsGet your photos published in the next Recreate®

wINTER BREAk 2013

FROM WORKTO WORKOUTUWA Staff & AlumniFitness Program

with

prices

Access to the UWA Recreation & Fitness Centre Gym Floor, including CARDIO ROOM, CIRCUIT ROOM, CYCLE ROOM, HIGH PERFORMANCE ROOM and INTERACTIVE ROWING ZONE.

Multip

ass

Casual E

ntry

Staff &

Alum

ni P

remium

Fitness

Mem

bership

Access to over 60 GROUP FITNESS CLASSES every week, including BODYPUMP™, BODYBALANCE™, BODYATTACk, RPM™ and CXWORX™.

1 hour free COURT HIRE every day for tennis, badminton, volleyball, squash, basketball, netball, and futsal.

1/2 hour free 1 on 1 PERSONAL TRAINING SESSIONS.

UWA Sports Fitness Memberships are available to all UWA students, staff, alumni, and community. Pick the right membership for you and get started today at the UWA Recreation & Fitness Centre.

Prices

Benefits

$90 $12 $20/week$1000 TOTAL COST

$120 $16not available

12 Mo

nth F

itness M

emb

ership

$12/week $16/week$600 TOTAL COST $400 TOTAL COST

$850 $550

6 Mo

nth F

itness M

emb

ership

Access to over 10 STAFF & ALUMNI PREMIUM FITNESS CLASSES every week at the UWA Watersports & Leadership Gym with stunning views across Matilda Bay.

Free FITNESS CONSULTATION.

10 vISITS SINGLE ENTRy

student/assoc member student/assoc member student/assoc member student/assoc member assoc member

COMMUNITY COMMUNITY COMMUNITY COMMUNITY COMMUNITY

50 wE

Ek

S

25 wE

Ek

S

10 vIS

ITS

1 vIS

IT

50 wE

Ek

S

20 ANNUALLy

UNLIMITEdLIMITEd LIMITEd

Please Note: Administration fees may apply when direct debit payment options are chosen.

UWA SPORTSFITNESS MEMBERSHIPS

SALARY PACkAGING options available (UWA staff only)

The University of Western Australia Sport & Recreation Association (UWA Sports) is a not-for-profit organisation with the objective to provide sport, fitness, and recreational opportunities to UWA students, staff, alumni, and community.

We believe in living a healthy active lifestyle. Our memberships and programs are designed to give you everything you need to keep active and healthy. Whether you’re looking for a fresh start to your fitness or want to maintain your current levels, to play sport or join a club, UWA Sports is ready and willing to help.

Our approach to sport, fitness and recreation is focused on gym-based training in our Recreation & Fitness Centre, fitness classes, competitive and social sports, over 30 sports clubs and teams, extensive short courses through our Recreate® program, and our kids Sports program.

Most of our facilities are also available for hire.

Who We Are.

freeUwA STUdENTSPayment of the Amenities & Services Fee gives you FREE UWA Sports Association Membership, including all benefits and discounts.

$150UwA STAFF, ALUMNI,IMMEdIATE FAMILy, STUdENTS & ALUMNI OF OTHER TERTIARy INSTITUTIONSAssociation Membership is not available to community members.

Join UWA Sports.Association Memberships are the gateway to UWA Sports, giving you discounts on our services and programs

Benefits.Enjoy discounted UWA Sports Association Member prices on a huge range of our products and services, including:

• 25% off UWA Fitness Memberships

• 25% off casual entry to the UWA Recreation and Fitness Centre

• 25-50% off all Recreate® courses

• 50% off court hire$30JUNIORS15 years and under.

Our Opening HoursFitness CentreMonday-Sunday 6:00am-9:00pm

CourtsMonday-Friday 6:00am-11:00pmSaturday-Sunday 6:00am-9:00pm

watersports and Leadership CentreThe Centre is accessible to the public during scheduled classes and courses only.

Boat ShedThe Boat Shed is accessible to the public during scheduled classes and courses only.

Contact UsUniversity of Western AustraliaCarpark 1, CrawleyPhone (08) 6488 2286Fax (08) 6488 1043Email srrecep@sport.uwa.edu.au

Who We Are and Memberships.

find us on facebook /uwasportswe fit your worldwww.sport.uwa.edu.au

Fitness Classes and Recreate® Courses.

GROUP FITNESS timetable view it online at www.sport.uwa.edu.au/timetables STAFF & ALUMNI PREMIUM FITNESS CLASSES to all staff & alumni premium fitness members

TOTAL CONDITIONING

45mins@ UWA wsLc | MON 24 jun

FLEX & FLOW

45mins@ UWA wsLc | tue 25 jun

$30assoc member

$60non member

Mon, Tue, wed or Thu 7:00-7:45pm or 5:30-6:15pm for 5 weeks (beginning Mon 24 June)

Utilise electronic cardio equipment, light free weights, and dynamic resistance exercises to burn caloires, reduce fat, and strengthen and tone muscle.

Tuesday 12:30-1:15pm for 5 weeks (beginning Tue 25 June)

Develop balance and flexibility through yoga and pilates based exercies incorporating breathing and relaxation techniques. No sweat!

$30

$60YOGA

60mins@ UWA wsLc | THU 27 jun

STRETCh & TONE

45mins@ UWA wsLc | WED 26 jun

$30

$60

Thursday 7:00-8:00am for 5 weeks (beginning Thu 27 June)

Based on the principles of Iyengar yoga, this class focuses on posture and alignment and will leave you feeling stretched, relaxed, and ready to start your day.

wednesday 7:30-8:15am for 5 weeks (beginning wed 26 June)

A combination of toning and core strength exercises abdominal work. Finish with stretching moves to really loosen up.

$30

$60

assoc member

non member

assoc member

non member

assoc member

non member

FREE

How to Enrol.

Unlimited Group Fitness Classes are included in all UWA Sports Fitness Memberships. Alternatively, you can pay as you go for your classes ($12 for UWA students and Sports Members, $16 for community).

Enrolment is not necessary, just pick the class you would like to attend and get active!

GROUP FITNESS CLASSES

STAFF & ALUMNI PREMIUM FITNESSGet healthy and fit while enjoying stunning views over Matilda Bay from our private, staff-and-alumni-only gym. Staff & Alumni Premium Fitness Classes are only available to UWA staff members and alumni.

For more information and enrolment, please visit www.sport.uwa.edu.au/staff_fitness or contact Jeannette Meakins by emailing stafffit@sport.uwa.edu.au.

STAFF & ALUMNI PREMIUM FITNESS CLASSES

Recreate® courses are open to UWA students, staff, associates and community!

Head online to www.sport.uwa.edu.au/recreate to view full course descriptions and download your enrolment form. Fill it out and bring it down to the UWA Recreation and Fitness Centre to enrol in your course.

RECREATE®

COURSES

Please Note: The reduced Winter Break timetable is effective from 24 June - 28 July 2013.

Multi-Purpose Room

MON TUe WED THU FRI SAT SUN6am

7am

8am

9am

10am

12pm

1pm

4pm

5pm

6pm

7pm

Outside

6am

9am

5pm

6pm

Circuit Room

6am

7am

9pm

Cycle Room

yoga

9:30

7:30 8:30

9:30

8:30

9:30

10:45

12:30

4:30

5:45

4:15

6:30

5:30

yoga yoga9:30

11:!5

5:30

7am 7:30

5pm

6pm

5:30

5 Week Winter Break Timetable

RECREATE®

COURSES

PILATES BEGINNERS

60mins@ UWA wsLc | mon 24 Jun

$35

$70COMMUNITY

Mondays 5:30-6:30pm for 5 weeks or Mondays 6:30-7:30pm for 5 weeks or wednesdays 6:30-7:30pm for 5 weeks(beginning Mon 24 June)

This 5 week course will get you started on the basics while building strength and flexibility.

student/assoc

PILATES INTERMEDIATES

60mins@ UWA wsLc | wed 26 Jun

$35

$70COMMUNITY

wednesdays 5:30-6:30pm for 5 weeks (beginning wed 26 June)

Pilates Intermediates is a progression from the beginner course and offers a more challenging program focusing on strength, precision and flow of movement.

student/assoc

PILATES MORNINGS OR LuNChTIME

60mins@ UWA wsLc | tue 25 Jun

$35

$70COMMUNITY

Tue or Fri 7:00-8:00am for 5 weeks orwednesdays 12:00-1:00pm for 5 weeks(beginning Tue 25 June)

Start your mornings the right way with a dash of invigorating Pilates. This class is designed for beginners through to intermediates. Can’t make the Pilates morning classes? Go during your lunch break instead!

student/assoc

kICkBOXING FOR FITNESS

60mins@ UWA rfc | wed 26 jun

$30

$60COMMUNITY

wednesdays 7:00-8:00pm for 5 weeks (beginning wed 26 June)

kick away the calories and get fit with kickboxing. No prior knowledge required whilst learning basic self-defence techniques.

student/assoc

MILITARY BOOTCAMP

60mins@ UWA rfc | wed 26 Jun

$30

$60COMMUNITY

wednesdays 6:30-7:30am for 5 weeks (beginning wed 26 June)

Unleash your inner athlete with this hour of military inspired outdoor training. This training will pack a punch with high intensity boxing and high intensity strength and cardio designed to push you to your limits. Men and women welcome.

student/assoc

RECREATIONAL SkIPPERS TICkET

1 day@ UWA wslc | sat 20 jul

$140

$190COMMUNITY

Saturday 8:30am-1:00pm for 1 day

(1 session)

Every skipper of a registrable recreational vessel, powered by a motor greater than 4.5kwp (6hp) is required to hold a Recreational Skipper ticket. This course comprises of practical training and online theory test.

student/assoc

ACCREDITED

APPLY FIRST AID (FuLL)

daY@ UWA wsLc | fr1 12 jul

$110

$150COMMUNITY

Friday 8:30am-4:30pm (1 day session)

Learn how to save a life. Once completed this course you will qualify with the highly useful HLTFA311A – Apply First Aid. Course includes online component.

student/assoc

ACCREDITED

1

APPLY FIRST AID (REQuALIFY)

day@ UWA wsLc | FRI 12 JUL

$100

$135COMMUNITY

Friday 8:30am-4:30pm(1 day session)

Need to renew your First Aid Accreditation? This course will requalify you with HLTFA311A – Apply First Aid for another 3 years. Must have current statement of attainment.

student/assoc

ACCREDITED

1

CARDIO TENNIS

60mins@ tennis courts | Thu 27 Jun

$30

$60COMMUNITY

Thursdays 5:30-6:30pm for 5 weeks(beginning Thu 27 June)

Burn calories, increase your fitness and improve your game at the same time in this fun, music fuelled workout. A fun, social program for people of all ages and abilities.

student/assoc

CPR

@ UWA wsLc | FRI 12 JUL

$50

$65COMMUNITY

Friday 8:30-11:00am(1 session)

This 2.5hr course will qualify/requalify you with HLTCPR211A – Perform CPR (Cardio-Pulmonary Resuscitation) and you will have the confidence and ability to perform CPR if you are ever called upon for help.

student/assoc

ACCREDITED

2.5hours

ShAPE uP

60mins@ UWA rFC | tue 25 Jun

$30

$60COMMUNITY

Tuesdays 7:15-8:15pm for 5 weeks (beginning Tue 25 June)

Mix up your training with Shape Up, combining outdoor circuit training and indoor weight and cardio interval training to get you the best fitness results.

student/assoc

hAThA YOGA

90mins@ uwa wslc | tue 25 june

$35

$70COMMUNITY

Tuesdays 5:30-7:00pm for 5 weeks (beginning Tue 25 June)

Not a Fitness Member? You can still participate in this Iyengar style yoga class for beginners and intermediates looking to relax, unwind and learn the basics.

student/assoc

LADIES BOOTCAMP

60mins@ UWA rfc | fri 28 jun

$30

$60COMMUNITY

Fridays 6:30-7:30am for 5 weeks (beginning Fri 28 June)

Target those problem areas with this 60 minute high intensity outdoor training program designed to challenge your muscular strength, tone, and endurance. Ladies only.

student/assoc

ZuMBA® FITNESS & TONING

60mins@ boat shed | tue 25 Jun

$30

$60COMMUNITY

Tuesday 6:30-7:30pm for 5 weeks (beginning Tue 25 June)

Combining the fitness craze of Zumba® Fitness with elements of toning, dance to the Latin rhythm, shimmy and shake your way to a slimmer, toned body. Ditch the workout, join the party!

student/assoc

MOuNTAIN BIkING BEGINNERS

60mins@ UWA wslc | mon 1 jul

$20

$40COMMUNITY

Monday 1 July 4:30-5:30pm &Tuesday 2 July 4:30-5:30pm(2 sessions)

Learn the basics of mountain biking and group riding, emergency bike repair, road rules, and cycling ettiquette while taking advantage of Perths many amazing cycle paths. Bikes & helmets provided.

student/assoc

YOGAFLEX PILATES

60mins@ UWA wslc | thu 27 Jun

$35

$70COMMUNITY

Thursdays 6:45-7:45pm for 5 weeks

(beginning Thu 27 June)

Yogaflex Pilates focuses on core strength, incorporating Yoga and Pilates postures and stretches. You will leave the session feeling supple and strong with the programs deep stretching and relaxation.

student/assoc

PADDLING BEGINNERS

60mins@ UWA wslc | thu 27 jun

$30

$60COMMUNITY

Thursdays 5:30-6:30pm for 5 weeks (beginning Thu 27 June)

Learn the basics of paddling a kayak with this 5 week course on the Swan River, right on UWA’s own doorstep.

student/assoc

PADDLING GOLD

4 hrs@ UWA wslc | tue 25 jun

$35

$70COMMUNITY

Tuesdays 12:00-4:00pm for 5 weeks (beginning Tue 25 June)

A friendly get together for people over 50 who are interested in paddling. Begin with a warm up/flexibility session followed by BYO lunch, then its out on the river for 2 hours of paddling.

student/assoc

SAILING BEGINNERS

120mins@ uwa wslc | sat 29 jun

$155

$210COMMUNITY

Saturday 8:30-10:30am for 5 weeks (beginning Sat 29 June)

Grab your mates and learn to sail on the stunning waters of the Swan River. Qualified instructor and all equipment included.

student/assoc

WINDSuRFING

120mins@ uwa wslc | sat 29 jun

$155

$210COMMUNITY

Saturday 8:30-10:30am for 5 weeks (beginning Sat 29 June)

Become a windsurfer in just 5 weeks! This course will teach you the basics of the board, rigging and handling.

student/assoc

UWA RFCThe UWA Recreation & Fitness Centre at the north end of Crawley Campus. UWA wslc

The UWA Watersports & Leadership Centre on Matilda Bay.tennis courts

Next to UWA Recreation & Fitness Centre, adjacent to Car Park 1. boat shed

The Boat Shed is loacated next to UWA WSLC on Matilda Bay.

RECREATE®

Play Sports @ UWASem 2 Season starts 5 August 2013keen for a more laid back approach to sport? Get on the field with Social Sports at UWA! Get together with your mates, family or colleagues and sign up!

Social Sports is a casual sporting competition open to UWA students, alumni, staff, and community teams.

Sports on offer include Basketball, Soccer, Netball, Ultimate, Touch and Volleyball.

Visit www.sport.uwa.edu.au/sport/ess to view all sports on offer, prices and to download an enrolment form.

UWA SOCIAL Sports Competition

14sun

7sun

28sun

21sun

Send your Kids to Uni8 - 22 July 2013The UWA kids Sports Holiday Program is based around action packed, dynamic sport and recreation activities. The program, aged for children 5-13, is aimed at introducing them to as many new and exciting sports as possible as well as allowing them to participate in their favourite activities.

Visit www.sport.uwa.edu.au/kids_sport to view all activities on offer, prices and to download an enrolment form.

Winter HOLIDAY Program

Upcoming Programs and EventsWinter Break: 24 June - 28 July 2013

100ACTIVESNAPS

To celebrate the UWA Centum, UWA Sports is running a photo competition, open to all UWA students, staff, associates and community members. Simply take a photo with the theme “healthy/active” and incorporate “100” in a creative and exciting way.

Submission:Submit your photo along with a caption (up to 100 words) to UWA Sports Marketing at marketing@sport.uwa.edu.au.

Entries close Sunday 23 June 2013.

Get your photo published in Recreate® magazine!

1ST PRIZE$500travel

voucher

2nd Prize$150

sports shop gift card

3rd Prize2 tix

to West Coast Eagles

Game