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TRANSCRIPT
WILPF: 100th Anniversary 80 page book
www.wilpfinternational.org
Feel Better Nutrition Logo Design & Business Card
feelbetternutrition.co.uk
Feel Better
Nutrition
Feel Better
Nutrition
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Feel Better NUTRITION
Personal health consultationsSeminars, lectures and workshops | Technical consultancy
Feel BetterNUTRITION
Conceive with ease
FERTILITY NUTRITION & SPECIALIST CONCEPTION YOGA WORKSHOP for COUPLESSaturday 2nd May 2015: 10:30am - 6pm, BrightonBrighton, East Sussex: at Unity Yoga StudiosNo previous experience of yoga necessary.
workshop
For more information and booking: [email protected]
Workshop presenters: Rosanna Kalliabetsos - specialist Fertility, Pregnancy and Postnatal Yoga Teacher, birth educator. Lorna Driver-Davies - registered Nutritional Therapist, Functional Medicine, herbs and botanical foods advisor.
Feel Better Nutrition & Rozy GlowPoster Design for workshop
In Joy
Birthlight Pregnancy Yoga: the international ‘gold standard’
Yoga is wonderful during pregnancy for you and your baby and is useful for relieving pain during labour - for more information visit our website adress below. Learn carefully adapted classic yoga postures, breathing exercises and relaxation techniques that promote harmony, joy, trust and self confidence.
St Augustine’s Church, Project B in Croydon, Cousdon
These classes involve specially adapted yoga asanas, micro-movements, breathing, chanting, relaxation, birth preparation and sharing, in an informal and lighthearted setting with the emphasis on self-nourishment.All InJoy! pregnancy yoga classes are Birthlight yoga classes and thus apply yoga therapy principles that alleviate symptoms and may relieve causes of most common ailments experienced during pregnancy.
www.injoy-yoga.com/classes/pregnancy-antenatal
What You Will Learn• Learn the art of relaxation and meditation:
life saving tools for pregnancy, birth and parenthood!
• Ease common aches and pains associated with pregnancy.
• Promoteharmony,trustandself confidenceto ease fear, anxiety, stress and depression.
• Understand your hormones.• Learn breathing techniques to relax body
and mind and relieve pain during labour.• Deep relaxation for better sleep and
more energy!• Nurturing through massage & partner work.• Prenatal bonding: breath, sound, movement
and conscious communication.• Align, tone, open and strengthen your
body in preparation for birth. • Deepen your understanding of your body • Everythingweofferistoempoweryouto
make the birth and care choices that are right for your family.
Pregnancy Yoga has really helped me to address some of my fears about labour and to lay them to rest.Sublimely relaxing and I could guarantee that at least one night a week I would sleep really well!I am now a matter of days away from the birth and feel better prepared for having done this class.
“
Yoga Classes
Beginner’s Yoga CourseStarting Wed 15th April 7.30-8.30 at St. Augustine’s Church
Book by 10th April to secure your placeTo book please email: [email protected] with 'Beginners Yoga Course - April' in subject heading
or call Bookings: 07542-791-423Payment can be made by bacs or paypal before course starts in order to reserve your place.
I come to InJoy as I really feel the yoga is helping me to feel calmer and is good for my mental and physical health. The other people in the class are great, we have a laugh and I have made new friends.
- Marscha
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Running for 8 weeks at £64
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I have benefited in many ways…a very pleasing balance of meditation and physical endurance…the way you are guided…through the techniques and philosophy of yoga, the sessions are thought provoking and up-lifting. I am looking forward to future lessons and gaining greater strength in parts of the body that other exercises don’t reach!
- Stuart (67 years young)
InJoy Yoga & Rozy GlowPoster Design for courses and Morocco retreat
&
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Silk Hair & BeautyWebsite Design & Photography
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Ice Planet: Logo DesignInternational figure skating camp logo
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Water
Milk
CeramicSi
licon
e
Wood
Stainless Steel/Cast Iron
Plas
tics:
1, 2
, 4, 5
Glass
SimplerKitchen
Alternative Products & Materials
www.SimplerKitchen.co.ukfor more information
Please visit:PET
HDPE
LDPE
PP
Not Safe:
For long-term or damaged use:
(scratched, melted, old & worn, acidic
food damage, direct contact with fats)
Will Leach potentially harmful chemicals*
Safe:
Safer Plastics** ideal use with
Low Temperatures & to be kept in
Good Condition & not in direct sunlight
Non-Stick Pan: Do Not Scratch
Non-Stick Pan
PFOAChemical CPET or APET
Baby Bottle (BPA)
Plastic Takeaway
PP
PolyStyreneCling Film
or
PS
Water Bottle
PET
Milk Bottle
HDPE
Plastic Utensil
A variety of plastics
Plastic Oven Ready Meals
Harmful Chemicals* BPA is a suspected endocrine disruptor: Please view website for more info.
OK:
Occasional use is acceptable.
Try to Minimise use
wherever possible& use alternative
products/materials
Safer Plastics **1, 2, 4, 5
Potentially unsafe over long-term use
Milk
Water
or C
Other PVC LDPE
Plastic Awareness ProjectDouble-sided fridge magnet & Interactive Website
BPA Plastic baby bottle:
Plastic Takeaway Cling Film
Other Plastic:
PolyStyrene: PET water bottles:
PVC:Plastic UtensilNon-stick
PanPlastic oven ready meals
Plastics: 1, 2, 4, 5 or BPA-free alternative plastic baby bottle
GlassWood
Ceramic
Stainless Steel: 16\10
Endocrine DisruptorPotential Health Hazard: Over use
Product is scratched, melted, wornRegular Use
Microwave Hot Temp: Kettle/Sunshine Oven/Hob
Brand New: One-o� use = Safe
Suspected leach of chemicals
Alternatives
GlassCeramic
Stai
nles
s St
eel
Wood
Silicone or Plastics: 1, 2, 4, 5
Alternative Materials
BPA Plastic baby bottle
Plastic Takeaway Cling Film
Microwave
Other Plastic
PolyStyrenePET water bottlesPVC Plastic UtensilNon-stick
Pan
Plastic oven ready meals
Oven/Hob
Not Safe: Chemical leaching and/or Endocrine Disruptor; incl. regular use See website for more details.
OK: Exceptable for irregular or one-o� uses. See website for more details.
Safe: These methods have been around the longest time and no known health risksSee website for more details.
End
ocri
ne D
isru
ptor
Harmful: Longterm use:
Scratched, Melted/High
Temp, Wornout, Contains BPA
Not Ideal: O.K for
Short-term Or One-O� Uses
Safe: Brand New & Cool Temperature
(if applicable)
Hot Temp, Kettle, Sunshine
Endocrine Disruptor
Dishwasher Note:Any plastics that contains phthalates i.e. plastics that have additives to make them flexible, will pose as a hazard when cleaned at high temperatures.
Recycling Note:Every Borough has specific types of material they can take, so keep an eye out where ever you go.
Plastic Awareness v.3Name: Age:
Comments: (please scribble on the page: Does it make sense, How easy is it to follow? What do you like/dislike?
BPA Plastic baby bottle:
Plastic Takeaway Cling Film
Microwave
Other Plastic:
PolyStyrene: PET water bottles:
PVC:
Hot Temp: Kettle/Sunshine
Plastic UtensilNon-stick Pan
Plastic oven ready meals
Oven/Hob
Product is scratched, melted, worn
Suspected leach of chemicals
Plastics: 1, 2, 4, 5 or BPA-free alternative plastic baby bottle
Glass
Wood
Ceramic
Stainless Steel: 16\10
Alternatives
Regular Use Brand New: One-o� use
Not Safe
OK Safe
Endocrine Disruptor: chemicals interupt hormones in the body & cause damage: diabetes, heart disease, cancer
Avoid
Potential Health Hazard: Repeated use
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