stepping into falls prevention presentation developed by: goulburn valley health service this 16...
TRANSCRIPT
1Department of Human Services
Stepping into falls prevention
Presentation developed by: Goulburn Valley Health Service
This 16 slide PowerPoint presentation is a simplified version of the booklet and is specific to residential aged care services. Although a PowerPoint presentation may not be suitable for resident education, the presentation can help structure informal discussions with residents and can be used to prepare overheads or posters.
(Downloadable)
In 2009 the Department of Health funded Northern Health, in conjunction with National Ageing Research Institute, to review falls prevention resources for the Department of Health’s website. The materials used as the basis of this generic resource were developed by Goulburn Valley Health under a Service Agreement with the Department of Human Services, now the Department of Health. This and other resources to maintain health and wellbeing of older people are available from www.health.vic.gov.au/agedcare.
Stepping into falls prevention
A simple guide to preventing falls in residential aged care facilities
Why is falls prevention important?
It is estimated that half the people in
residential care facilities fall each year. Many
falls can be prevented and there are many
things that you can do to help prevent falls.
This presentation has been designed to teach
you what you can do to help prevent falls.
What can you do?
Seeing and hearing well Keep your glasses in reach
Remember to wear your glasses
Remember to wear your hearing aid
Turn your light on at night before you get up so that you can see where you are going
Getting up to walk
Sit on your bed for a short time before getting up
Remember to get up slowly and make sure you are steady before moving off
If you have a walking aid make sure that you use it correctly
If you are having problems with walking please tell your nurse or care staff, we can arrange for a physiotherapist or your doctor to assess and treat you
Walking aids
If you have a walking aid, remember to use it
Make sure you know how to use your walking aid correctly
Have your walking aid within reach at all times
Going to the toilet
Don’t rush to the toilet
Tell your nurse or care staff if you are having
problems with your bladder or bowels
We can arrange for your doctor to check you or for
a continence nurse to advise you on continence
pads or other continence aids
Feeling dizzy or unwell
If you feel dizzy or unsteady please tell your nurse or care staff
Don’t wait to ask for help when you need it
Do not try to get up or walk if you feel dizzy
Shoes and feet
Wear properly fitting shoes with non-slip soles
Properly fitting shoes are much safer than slippers
Do not wear socks without shoes
If you are having problems with your feet we can arrange for your doctor or podiatrist to assess and treat you
Eating and drinking
It is important to have a balanced diet and
plenty of fluids, especially in hot weather
Make sure that you follow your doctor’s or
dietitian’s advice
If you are having problems with chewing,
swallowing, or with your appetite, please
tell your nurse or care worker
Staying active
Staying active helps to reduce falls
Try to stay active but do not take risks
It is important that you do any exercises that are given to you by your physiotherapist or doctor
Tai Chi and walking are very effective in helping to reduce falls
Healthy bones and sunshine
Vitamin D is necessary to keep your bones
healthy
To get enough vitamin D, you need to
spend 20 minutes in direct sunlight 4-6
times per week (Vitamin D cannot be
absorbed through a window)
If you do not get enough sun a vitamin
supplement may be necessary
Hip protectors
Hip protectors can be used to protect people who have weak muscles and bones, and people who have many falls
Hip protectors are plastic shields that slip into pockets in specially made underwear
If you want more information about hip protectors ask your nurse, care worker or physiotherapist
Medications
Taking medications is often part of life, however,
problems with medications can cause falls
It is important that you take the medications
prescribed by your doctor
If you are having problems with any of your
medications please tell your nurse or care
worker and they can arrange for a review of
your medications
What to do if you fall
Stay calm
Decide if you will try to get up
If you can’t get up try to keep warm
Make a loud noise to get help
Always tell someone if you have had a
fall even if you don’t hurt yourself
Thank you for working with us to prevent falls
Acknowledgement
In 2009 the Department of Health funded Northern Health, in conjunction with National Ageing Research Institute, to review falls prevention resources for the Department of Health’s website. The materials used as the basis of this generic resource were developed by Goulburn Valley Health under a Service Agreement with the Department of Human Services, now the Department of Health. This and other resources to maintain health and wellbeing of older people are available from www.health.vic.gov.au/agedcare.