The Best Medicine

The Best MedicineThe Health Benefits of Humor and LaugherLAUGHTER

Chantelle Atkinson CIS 1020 Final Project1LAUGHTER:Humor is INFECTIOUSWhen Laughter is shared, happiness increases. Laughter triggers healthy physical changes:Strengthens immune system.Boosts energy.Diminishes pain.Protects from stress.

Chantelle Atkinson CIS 1020 Final Project

Adults vs. Children:Laughter relaxes your whole body.Laughter boots your immune system.Laughter triggers the release of endorphins. Laughter protects your heart. Chantelle Atkinson CIS 1020 Final ProjectGroup vs. Alone:Shared Laughter keeps relationships fresh and exciting. Humor can heal resentments, disagreements and hurts. Using humor and Laughter allows you to:Be more spontaneous.Let go of defensiveness.Express your true feelings.Chantelle Atkinson CIS 1020 Final Project

The Benefits of Laughter:PhysicalMentalSocialBoosts ImmunityAdds Joy and Zest to LifeStrengthens RelationshipsLowers Stress HormonesEases Anxiety and FearAttracts Others to YouDecreases PainRelieves StressEnhances TeamworkRelaxes Your MusclesImproves MoodHelps Defuse ConflictPrevents Heart DiseaseEnhances ResiliencePromotes Group BondingYour sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.

~Paul E. McGhee, Ph.D.Chantelle Atkinson CIS 1020 Final ProjectLaughter YogaLaughter makes you feel good, and that good feeling that you get when you laugh remains with you even after the laughter subsides.

Chantelle Atkinson CIS 1020 Final ProjectHow To Bring Laughter Into Your Life:SmileCount Your BlessingsMove Toward LaughterSpend Time With Playful PeopleBring Humor Into ConversationsChantelle Atkinson CIS 1020 Final ProjectBibliography:n.d. Google. April 2012.laughing yoga. 2006.Smith, Melinda, Gina Kemp and Jeanne Segal. Laughter is the Best Medicine. February 2012. April 2012 .Whipple, Carol and Susan Calvert. The Connection Between Laughter, Humor and Good Health. 2008. April 2012 .Chantelle Atkinson CIS 1020 Final ProjectBubblyColbie CaillaitCountry Music189581.3