what is lacto-fermenation? f the controlled decomposition of food f controlled environment:...
TRANSCRIPT
What is Lacto-Fermenation?What is Lacto-Fermenation?
The controlled decomposition of food
Controlled environment: Vegetables submerged in liquid
Sugars --> Lactic Acid Bacteria
The controlled decomposition of food
Controlled environment: Vegetables submerged in liquid
Sugars --> Lactic Acid Bacteria
Art SuppliesArt Supplies
Vegetable(s) or fruit(s) of choiceCabbage, cucumbers, beets, green
tomatoes, peppersPreferred salt Container (crock, mason jar)Hands or pounderA healthy relationship with bacteria
Vegetable(s) or fruit(s) of choiceCabbage, cucumbers, beets, green
tomatoes, peppersPreferred salt Container (crock, mason jar)Hands or pounderA healthy relationship with bacteria
The ProcessThe Process
ChopSaltPound Pack and weigh downWait, and taste frequently!
ChopSaltPound Pack and weigh downWait, and taste frequently!
BenefitsBenefits Food preservationFood preservation
Energy efficientEnergy efficient HealthHealth
Increased Increased nutritional nutritional
contentcontent Easier to digestEasier to digest ProbioticProbiotic
Means Means ““for lifefor life””
Food preservationFood preservation Energy efficientEnergy efficient
HealthHealth Increased Increased
nutritional nutritional
contentcontent Easier to digestEasier to digest ProbioticProbiotic
Means Means ““for lifefor life””
Cultural RevitalizationCultural Revitalization