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ARNIS


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LOGOHistory and Definition

u Arnis is a Filipino Martial Arts with a distinct form and style. It uses twosticks, commonly maid of rattan about 1 inch in diameter and 24 to 28inches in length.

u Arnis is known by many names;Estacada in Tagalog;Kaliramdam inEastern Visayas; Escrima in Western Visayas; Kaligrongan in

Pangasinan; Kabaraon in Ilocos Region; Pagkali-kali in Ibanags; andSinawali in Pampanga. Kali is the original Malay term given to thismartial art but many believe it was derived from the Spanish termArnes.

u Arnis is practiced primarily as: A sports activity

A defense or protection

A tool by law enforcement agencies in maintaining law andorder.


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Valuesu Arnis can improve:

Agility Muscular strength

Endurance

Cardio respiratoryendurance

Speed Balance

coordinationu Arnis can build: Self confidence Self discipline Perseverance

u Remember that Arnis sticksshould not be used in other

play activities to avoidinjury.

uAlways do warm-up exercisesbefore practicing.

u Begin with the basic skillsbefore practicing thecomplicated ones.

uAlways begin with a courtesybow.

Reminders


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Techniques in Arnisu Jogging

uNeck Rotation

uArm circling

u Truck bending forward andbackward

uHip rotation

u Truck twisting

u Flexibility Exercises

u Courtesy Bow

u Proper grip of the sticks

u Body stances

u Body shifting

Suggested

Warm-Up Activities


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LOGOThe Courtesy Bow

1. Stand facing each other

2. Hold the sticks at the end

3. Bow your head from the neck and

return to position4. Extend your right hand sideward

right with the stick pointingupward. At the same time,

place your left hand on your

left side chest with openpalms and extended fingerswith elbows at a right anglefrom the body.

5.


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LOGOHow to hold the Arnis sticks?

u Grip the sticks about 3-4inches from the end.

u Press your thumb over the

forefinger and tightenyour grip

uWrist must remain flexibleand pliable

u Deliver the blows with force

and quickness


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Strikes in Arnis

u Rompida

u Abanico Corto

u Banda y Banda

u Figure Eight

u Up and Down


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Arnis Blocks

u Left sideward upward block

u Left sideward downward block

u Right sideward downward block

u Right sideward upward block

u Vertical block

u Raising block


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Stick Exercises

uWrist Rotation

u Cross arm wrist rotation

uWing stretcher

u Up and down exercises


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The Arnis Stances

u Formal

u Open leg

u Fighting

u Cat

u Right or left backward

u Straddleu


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