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Combating Employee Stress in the Work Environment
Team 4:Brenda Arroyo Melanie BurguenoCarolyn Bianco Kevin ChangGabriella Bravo Sean Santos
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What is Stress?
Stress
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Where does an employee’s stress in the workplace originate?
● Demands● Control● Support● Relationships● Change● Role● Career development● Work–home interface● Pays and benefits● Resources and communication
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How can you decrease stress within employees in the workplace?
Manager Perspective:● Job Redesign
○ increase worker control. (ex. increase job decision latitude and reduce uncertainty)
● Goal Setting○ designed to increase task
motivation○ focuses a person’s attention
and energy into a productive channel
● Role Negotiation○ Process should be clear○ well defined focal role that is
comfortable for both the company and employee
● Social Support Systems○ Team Building
● Google, GE, Nike, and Apple
Employee Perspective: ● Take care of yourself first
○ get moving○ make healthier food
choices○ get enough sleep
● Prioritize & Organize● improve your emotional
intelligence● Communicate with managers
to see what their methods are● Social Support from your
family, church/synagogue/mosque, clubs, and/or professional help
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How can you avoid unnecessary stress in your daily life?
1. Learn how to say “no”2. Avoid people who stress you out3. Take control of your environment4. Avoid hot-button topics5. Reduce your “to-do” list6. Manage your time wisely7. Make some personal time for yourself8. Take care of your health
a. Exercise, Progressive relaxation, Diaphragmatic Breathing, Meditation
b. Be easy on yourself