Create An Effective Journal To Stay Motivated

Many people think it very hard to maintain motivation whilst trying to lose weight, therefore it

will be perfectly normal if you are struggling to be motivated. It is only the people who can

stay motivated that will experience long-term results. If your motivation levels have dropped

do not worry, having a plan in place helps to restore your motivation.

The plan is to write down your own journal. You can experience a motivation boost by taking

a look at a journal you will have written on a daily basis. Below are a couple of important

facts that you might want to know in order to write an efficient journal.

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Take Photos

If you do take pictures it might help you to keep track of the progress and is a superb way to

boost your motivation. If you need to spot a difference in your body shape, look at pictures

taken 3-4 weeks ago. Just looking at your body in a mirror can make it harder for you to

notice a change. By doing this it is possible to see that the hard work you are doing is really

working.

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List Your Weight Lifted

During each workout, it is a good idea to note down how much weight you are able to lift. If

you have been writing down the amount of weight you can lift, you will likely spot this

increasing even if one's body shape has not changed. You are going to be one step closer to

getting the body you wish because you are able to lift more weight, this would increase the

total amount of lean muscle you have which will help you out in the long run.

List How You Feel About Your Day

Making a note of your feelings in your journal is usually important. Whether you are feeling

frustrated, upset or angry, it's best to write them down. By writing these down it is possible to

identify any trends in your behavior, this will help you to stay on track with your program.

You may not even know that you comfort eat when you're feeling low. It is possible to work

on controlling your eating habits should you do write your feelings down and keep note of

when you comfort eat.

Combining an effective journal with a proper workout program, a fantastic diet and an

effective appetite suppressant, it is possible to speed up your results. Therefore as you can

see using a journal will help you increase your motivation and stick to your weight loss

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