dijabetes recepti violeta

8/16/2019 Dijabetes Recepti Violeta

1/17

MultinationalRecipesWith low calorie sweeteners


2/17

Contents

Austrian muesli

Chocolate fondant with low calorie sweetener

Creamy oats

Diabetes-friendly breakfast bowl

Fruit and nut salad with gratedfruit and coconut

Homemade fruit biscuits

Homemade granola bars

Hot chocolate with no added sugar

Lemon tarts

Mediterranean oatmeal breakfast

Oat flakes with seeds and fruits

Oatmeal with sweet yoghurt and feta

Rice pudding with goji berries and cashew nuts

Sweet and savoury breakfast bread

Tomato and cream cheese crackers

with grapefruit salad


3/17

I N G R E D I E N T S

METHOD

Boil the water and add to oatmeal,

mixing well. Leave them to soak

until they thicken.

Add the yoghurt, apple and

prunes to the oatmeal and

mix well. Add sweetener

to taste.

Garnish with sunflower seeds

and serve immediately.

tbsp hot water

tbsp oatmealg low fat yogurt

small apple (grated)

prunes, cut into small pieces

Low calorie sweetener to taste tsp unsalted sunflower seeds

AUSTRIA || BREAK F AST

Serves

H I N T S & T I P S

Soak the prunes overnightto make them extra soft!

Austrian muesli Endorsed by


4/17


METHOD

Preheat the oven to °C. Grease smallramekins or a cupcake tin with cooking

spray, butter or low fat spread.

Melt the butter with the chocolate in a

bain-marie (also known as a water bath

or double boiler).

While the chocolate melts, separate the

egg whites from the yolks and place in

separate mixing bowls. Beat the egg

whites to stiff peaks.

In the other bowl, add the low caloriesweetener to the yolks and mix well.

Fold in the beaten egg whites.

Once melted, gradually add the melted

chocolate and butter into the eggs. Add

the flour and mix until forms a batter.

Pour the mixture into the ramekins or

cupcake tin. Bake in the preheated oven

for minutes.

g butter

g chocolate

g low calorie sweetener

eggs

g flour

FRANCE || DESSERT

Makes

H I N T S & T I P S

Use dark chocolateas an extra treat!

Chocolate fondant

with low caloriesweetener


5/17

Creamy oats


METHOD

Add the muesli and milk to a bowl and

use a whisk to mix well.

Gradually whisk in the yoghurt and

pomegranate seeds, followed by thesweetener, cinnamon and ginger. Whisk

continuously until smooth and thick.

Refrigerate for hours, or overnight.

Serve cold, sprinkled with cinnamon.

g muesli, without added sugar

ml semi-skimmed milk

g low fat yoghurt

g pomegranate seeds

¼ tsp cinnamon

¼ tsp ginger powder

tsp low calorie sweetener

H I N T S & T I P S

For a quick version you canplace the mixture in thefreezer for hours!

It can be kept refrigeratedfor up to two days!

Serves 1

CYPRUS || BREAK F AST


6/17

Diabetes-friendly

breakfast bowl


METHODMix together the muesli, cottage cheese

and flax seeds. Set aside.

Chop the apple into bite size pieces,

keeping the skin on for extra fibre.

Top the cereal mixture with the apples

and sprinkle with cinnamon to taste.

Serve with the caffè latte.

g muesli

g cow’s milk cottage cheese

g flax seeds

One medium apple

Pinch of cinnamon

One cup caffè latte (made with

semi-skimmed milk fat and sweetened

with low calorie sweetener)

CROATIA || BREAK F AST

H I N T S & T I P S

Make your own diabetes-friendly muesli using

healthy ingredients suchas oats, nuts, seeds anddried fruit!

Serves 1

Submitted by Diana Gluhak, Nutritionist workingwith the Croatian Diabetes Association


7/17


METHOD

Grate the apples, carrots and pears

into small slices. Mix together in a

small bowl.Add the ground nuts to the mixture,

followed by the coconut flour, sunflower

seeds and apple juice. Mix.

Add a few drops of low calorie

sweeteners to taste and stir well.

Serve with coffee or tea withlow calorie sweetener.

g apples

g carrots

g pearsg coconut flour

g almonds, hazelnuts

or walnuts (ground)

g unsalted sunflower seeds

(fresh or toasted)

g apple juice(unsweetened)Liquid low calorie sweetener

H I N T S & T I P S

Other fruits would workgreat in this recipe, too!

Fruit and nut salad

with grated fruit and coconut

SERBIA || BREAK F AST

Serves 1

Submitted by Violota Orešković , mother of a young boywith type diabetes who started diabetes-friendly

website Magic Kitchen at www.carobna-kuhinja.com


8/17


METHOD

Preheat oven to °C. Cover a baking

sheet in baking paper.

Dice the sour cherries into small pieces

(squeeze to remove extra liquid). Mix the

cherries with the jam.

In a mixing bowl, beat the butter until

light and fluffy; add cream cheese, milk,

sweetener, and half the oatmeal. Stir well

and mix with cherries and jam to get a

soft mixture.

Sprinkle a surface with the remaining

oatmeal. Roll the dough until cm

thickness. Wrap in cling film and

refrigerate for ½ hours.

Remove from refrigerator and cut the

dough into cm thick slices and arrange

on baking sheet.

Bake in preheated oven until pale

golden, but not browned, ( to

minutes). Serve with tea made

with low calorie sweetener.

g sour cherries (fresh or frozen)

g fruit jam made with low calorie

sweetener (any flavour )

g butter, room temperature

g % milk fat cream cheese

g semi-skimmed milk

g oatmeal

tsp of liquid low calorie sweetener

SERBIA || SNACK

Serves 1

Submitted by Violota Orešković , mother of a young boywith type diabetes who started diabetic-friendly


H I N T S & T I P S

Use other types of fruits oradd nuts for a bit of variety!

Double or triple the recipeif you want to have moreservings on hand!

Homemade

fruit biscuits


9/17

H I N T S & T I P S

For the dried fruit try

prunes, red berries orfigs, or a combinationof them all!

CYPRUS || SNACK

Makes bars

Homemade

granola bars


METHOD

Preheat oven to °C. Line a baking

tray with baking parchment.

Add all the ingredients to a large

bowl and mix well.

Lay the mixture across the baker tray

using a spatula to create a thin layer.

Bake in the oven for minutes, or

until golden brown.

Let cool before cutting into

equal sized bars and serve.

g oats

g walnuts (chopped)

g dried fruit (chopped)

tbsp honey


tbsp olive oil

tsp vanilla extract

A pinch of salt


10/17


METHOD

Heat the milk in a small saucepan. Whisk the cocoa (and cinnamon) into

the hot milk; add sweetener to taste.

Serve immediately.

ml (⅓ pint) semi-skimmed milk

tsp cocoa powder


(equivalent to tsp sugar)

Pinch of cinnamon (optional)

BE NE LU X || BREAK F AST

H I N T S & T I P S

For a more luxurious version,

replace the cocoa powder withg no sugar chocolate with

low calorie sweetener!

Serves 1

Hot chocolate with

no added sugar


11/17


METHOD

Preheat oven to °C. Grease small tart

tins or a cupcake tin with cooking spray,

butter or low fat spread.

Begin by preparing the dough. With

your fingers, cut the butter into the flour

and low calorie sweetener to obtain a

thin, shortcrust pastry dough.

Bind butter and flour with the milk and

egg yolk and form into a ball; chill for

mins.

For the filling, extract the pulp and the

juice from the lemons and purée. Add

the low calorie sweetener, cornflour andeggs and blend.

Roll out the chilled dough and cut into

round circles the size of the tart tins.

Mould into the tins.

Pour in the filling and cook for

minutes.

Dough

g flour

g butter

egg yolk



Filling

lemons

eggs

g cornflour


Makes tarts

Lemon tartsFRANCE || DESSERT


12/17


METHOD

Put milk and oats into a saucepan;

bring to a boil over a medium-high heat,

stirring often to prevent the milk boiling

over or from burning.

Cook until thickened; time will vary

depending on type of oatmeal used.

Remove from heat; top with

blackcurrants, pistachios,

cinnamon and low calorie

sweetener. Serve immediately.

ml semi-skimmed

low-fat milk

g oatmeal

g Greek blackcurrants

g Greek unsalted

roasted pistachios


A pinch of cinnamon

GREECE || BREAK F AST

H I N T S & T I P S

Use blackcurrants and pistachios from Greecefor an authentic taste!

Serves 1

Submitted by Chrysoula Tsikni,Clinical Dietitian – Nutritionist, MSc, Nutrimed

Mediterranean

oatmealbreakfast


13/17


METHOD

Put the oak flakes, crushed flax seeds,

pumpkin seeds and apple into a dish.

Mix well.

Add yoghurt or milk and leave aside

for minutes.

Add low calorie sweetener to taste

and serve with coffee or tea with

low calorie sweetener.

g oat flakes

g flax seeds (crushed)

g pumpkin seeds

g apple, cut into small pieces

g % milk fat yoghurt

or semi-skimmed milk

Low calorie sweetener to taste

H I N T S & T I P S

Swap the yoghurt with

a fruit flavoured varietymade with low caloriesweetener!

Oat flakes with

seeds and fruits

SERBIA || BREAK F AST

Serves 1

Submitted by Violota Orešković , mother of a young boywith type diabetes who started diabetic-friendly



14/17


METHOD

Bring water to a boil in a small saucepan.

Stir in oats and reduce heat to medium;

cook for minute. Remove from the heat,

cover and let it stand for to minutes.

Meanwhile, mix together the yoghurt

and feta, then add in the warm oatmeal.

Add lemon juice and sprinkle of

cinnamon. Serve with tea or coffee!

g quick-cook oatmeal

ml water

g semi-skimmed milk fat

fruit yoghurt(made with low

calorie sweetener)

g low sodium feta cheese

g fresh blueberries

Squeeze of lemon juice

Pinch of cinnamon

H I N T S & T I P S

If you have extra time, usesteel-cut oats for a heartier, chewiertaste! Just add a bit of extra water.

For a sweet taste, top themixture with a pinch of lowcalorie sweetener!

Serves 1

Submitted by Diana Gluhak, nutritionist workingwith the Croatian Diabetes Association

Oatmeal with sweet

yoghurt and feta



15/17


METHOD

Place milk, sweetener, cocoa powder,

and cinnamon in a large saucepan

and bring to the boil over a medium

to high heat, stirring to prevent the

milk from burning.

Stir in the brown rice, then reduce heat

to low and cook, stirring occasionally, for

minutes or until the rice is cooked

and thickened slightly. The mixture

may be quite wet at this stage.

Remove from heat, cool to room

temperature, then refrigerate for

hours or until chilled.

To serve, top with cashew

nuts and goji berries.



g cocoa powderPinch of cinnamon

g uncooked brown rice

g cashew nuts

g goji berries

ROMANIA || BREAK F AST

Serves 1

Submitted by Dr Dragomir Andreea, Specialist

in Diabetes, Nutrition and Metabolic Diseases

H I N T S & T I P S

Garnish with extra cinnamon andsweetener to give the dish an extra

kick without the extra sugar!When cooking the rice replace halfof the milk with water to cut calories!

Rice pudding with

goji berries and cashew nuts


16/17


METHODSpread butter and jam evenly

on the two slices of bread.

In a small bowl mix together the cottage

cheese and yoghurt. Spread across the

dressed bread or serve on the side

with tea or coffee.

slices of whole grain bread, toasted

g butter

g no sugar added jam sweetened

with low calorie sweetener

g semi-skimmed milk fat yoghurt

(made with low calorie sweeteners)

g cottage cheese

H I N T S & T I P S

For a warm meal on a cold

day, spread the mixtureon the bread and toast inthe oven for minute!

Serves 1

Submitted by Diana Gluhak, Nutritionistworking with the Croatian Diabetes Association

Sweet and savoury

breakfast bread



17/17

Tomato and cream

cheese crackers with grapefruit salad


METHOD

Crackers

Slice the tomatoes and mix lightly

with the cream cheese.

Divide and spread the mixture

across the crackers.

Grapefruit

Wash the grapefruit and slice

in half; cut each half into wedges.

Carefully cut along the rind of each

wedge to remove the fruit; slice each

piece in half.

Put the fruit pieces in a bowl and

sprinkle with sweetener; mixslightly and serve alongside

the crackers.

whole-grain crackers of your choice

g light cream cheese

(any light brand will work)

g cherry tomatoes (), halved

pink grapefruit


H I N T S & T I P S

Use any type of grapefruit for a heart-healthy breakfast!

Serves 1

Submitted by Dr Dragomir Andreea, Specialistin Diabetes, Nutrition and Metabolic diseases

ROMANIA || SNACK

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