issue 4 life & style

www.lifeandstyle.fm Durban North to ballito KZNS FAVOURITE READ

Issue 04 Vol 12 lIFESTylE mAgAZINE

in p r in t , o n a ir o n l in e

25 Feb -10 march 2015

property, Food, HealtH Wellness,

Motoring

Radio Life & StyLe 88.0fM on aiR, onLine & on youR MobiLe

I have just returned from a

very brief trip to Johannesburg and, as much as I love the energy and the action in that city of steel, smoke and mirrors, I am relieved to be back in Ballito again.

But this trip was different because although we were 600km away, we were listening to Radio Life & Style on streaming audio while we were up there so it felt as if we were still connected! This is a common phenomenon among many who live in distant parts but share a connection to the KZN North coast and by all accounts our national and international listener count is increasing rapidly.

But its our local listenership that is really exciting. Although there is no way of formally measuring this yet, advertisers who have tested the response from advertising on Radio Life and Style against the traditional established local media have been convinced by the results and after all, its results that count.

In another interesting development, our motoring correspondent, Anton von Allerman confirms that most local cars coming in to his service centre are tuned to 88.0fm thats good to know!

While I am overjoyed at how effective Radio Life and Style is becoming as an advertising medium, I am not really surprised. Located where we are in the Lifestyle Centre in Ballito we have a regular stream of shoppers passing by the large glass windows to our studio. We have been thrilled by the people from all walks of life who continue to pop in to say how much they are enjoying the format of our station.

Its the mix of the old familiar songs that have until recently all but disappeared from the local airwaves, together with new music hot off the international release platforms that people are responding to. This, plus the mix of local personalities who contribute to shows with sports features, surf and fishing reports, motoring, property, health, legal, medical, financial, style and other trending topics regularly throughout the week.

Our News You Can Use slots are working well and we are keeping our listeners regularly up to date with the vagaries of load shedding changes, local traffic situations, emergency interventions, roadwork updates as well as social events, specials, and general info of interest to the greater Ballito community. If you would like to contribute to our News You

Can Use please feel free to contact us via our website or you can call the studio reception directly on 032 586 0555. We love to hear from you.

While reception our 88.0FM radio is localised to Ballito, you can listen to Radio Life and Style when you are out of range of our FM signal via the internet on your smartphone or tablet if you are mobile or via computer anywhere in the world.

By downloading our new app, you will find this as easy as switching on your radio. The app also gives you a range of other interesting options and because it is optimised for best results, you will use much less data too.

Youll find all of the details on our website www.lifeandstyle.fm

I think you will enjoy the radio programming and I hope youll let me have your suggestions if you have any, because we really want you to be happy!

www.lifeandstyle.fm

Now online with the Hottest Property,

Fashion, Fun, Motoring, Trends, Food,

Entertainment & Action at

www.lifeandstyle.fm

RENTAl PROPERTIES EDITOR Dave Charles 082 551 4768 [email protected] lAyOUT & DESIgN Sue Charles [email protected] Wheal [email protected] ADVERTISINg mANAgERClaire Veitch 084 511 4071 [email protected]

ADVERTISINg CONSUlTANTSKerryn Geyer 079 515 6809 [email protected] Lesley-Anne Moon 082 979 6086 [email protected] DISTRIbUTION SUPERVISOR Skhumbuzo ManyoniOFFICE 032 946 1145 / 3112 / 3674PUblIShED by North Coast Publishing PTy ltdCOVER PIC The New Honda Jazz pg 18

Life & Style subscribes to the South African Press Code that prescribes news that is truthful, accurate, fair and balanced. If we dont live up to the Code please contact the Press Ombudsman at 011 484 3612/8, fax: 011 4843619 www.presscouncil.org.za

While every reasonable effort is taken to ensure the accuracy and soundness of the contents of this publication, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. All material in this issue is copyright protected and may not be reproduced without permission.

STATION mANAgERMike Charles [email protected] mANAgER Loryn Cornick 032 586 0555 [email protected]

Coming to you live from the lifestyle Centre Ballito

everybody's listening

everybody's reading

RADIO ADVERTISINgClaire Veitch 084 511 4071 [email protected] Kennedy 082 653 9223 [email protected] AND FEATURESErin Dickson 072 652 0324 [email protected]

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www.facebook.com/lifeandstylefm

from the editor

Sudoku Solution - Easy

www.sudoku-puzzles.net

More Puzzles:www.sudoku-puzzles.net

Fill the empty spaces on the grid so that every row, column and box (3x3 squares)

contains every number from 1-9. Its not easybut its fun!SuDOKu

Sudoku Puzzle - Hard

www.sudoku-puzzles.net

More Puzzles:www.sudoku-puzzles.net

SOLUTION FROM ISSUE NO.1

Surround yourself with inspiration. Read about famous discoverers, creators and inventors. Listen to your dreams. Life is short; there is no time to waste. Let go of resentment Avoid adopting others negative attitudes. Sing to your favourite music. Keep in mind that you are connected to every other person on the planet. Plan less. Slow down and enjoy what you have worked so hard for.

lETTERS TO ThE EDITORJust wanted to tell you that I love your

Radio Station! The music is varied and suits all ages and its great to get all the local news (Weather /Traffic reports , surf conditions etc. We travel a lot and the only downside is that we cannot tune in when we are on the road! To the boytjie from Boksburg with the British accent- Keep it up!!!

Lynda van der Westhuizen

I just thought I would drop you a mail with a big shout out and thanks for what you and your team at Life & Style are doing in this community.

If building Brand Ballito was ever at a defining point, it is now, and it couldnt be in the hands of a better media team to take us there.

Ballito as you know, is the darling of Kwa Zulu Natal and the passion of many and I give thanks that at such a critical point in our evolution, a local radio station would materialize, to provide a voice for so many.

Whilst I enjoy print media and believe its an effective form of communication, I feel Life & Style Radio will reinvigorated our community, revitalize our passions and stimulate creativity.

Life is beautiful on the North Coast and after 34 years in this area, I can count

myself as truly blessed!Sure we all have work to do to build

this special brand, but with your solid mix of blazing classics and funky contemporary pieces, the mood looks set for success!

Keep it real and God bless!Greg Simmonds.

It is indeed all about Life and Style, and somehow many of us captured the amusing letter from yours in radio, Manga Thabane. Somehow, I knew that the Boksburg boytjie with a BBC accent would not rise to the bait. Talking of Boksburg, it seems to have become rather famous of late for reasons that most of us know, and wow, I have actually been there. In fact to laugh or to chuckle is said to be the medicine of life. This is precisely part of the interesting and unique passage of life, and it is exciting to see that the sparkle of democracy shines through from time to time, and that we can rightly or wrongly freely express our views and opinions.

However, what is important above Mangas opinion, is that Radio Life and Style is own very own local Radio Station which is embraced by its community and beyond. Having lived in the area most of my life, the introduction of our own Radio Station is certainly revolutionary and a mile stone in the history of Ballito, and this does indeed make us happy and very proud.

Rigby Heenan

3www.lifeandstyle.fm property in p r in t , o n a ir o n l in e

As a fully qualified rental agent, managing

the landlords rental property is a labour of love. To own a rental property can be a nightmare if you dont know the difference between facts and fiction, or the legal requirements for renting property. It is said that renting a property is like marriage you have to stick it out even when the going gets though.

landlordsa.start out right and make sure your lease is airtight and in line with the law.The landlords rights includes his or her right to 1.Prompt and regular payment of a rental or any utility charges stated in the lease.2.Terminate the lease on grounds that do not constitute unfair practice 3.Receive the property in a good state of repair after the lease ended 4.Claim compensation for damage to the property caused by the tenant, a member of the tenants household or a visitor of the tenant

B.legal practices you should know when renting your property.extension for a lease

If on the expiration of the lease the tenant remains in the dwelling with the consent of the landlord, and there is no renewal or further lease signed, then you have entered into a month to month agreement with your tenant. In a court of law it will stand as a periodic lease and will be treated as such. Unfair practice Changing of locks. Before 1999 it was permitted to change the locks of a dwelling if the tenant has not paid his or her rent or utilities. You may NOT do that anymore. A landlord nor the tenant may not change any locks providing access to the dwelling (Act 50 of 1999) P.S. You can never evict a tenant yourself. You can only seek a court order to evict a tenant if your tenant is in breach of contract.

C.Conditions and Maintenancelandlords are required to:1.Let their property in a condition that is reasonably fit for occupation2.Keep and maintain the dwelling in compliance with the health and safety act 3.During the lease provide all services agreed to in the lease4.May not cut water and lights (it is regarded as a criminal act in South Africa)

d.entry Viewing:A landlord may only enter a dwelling on a reasonable notice to the tenant A tenant MUST allow a landlord to enter a dwelling provided that such entry is at a reasonable time.Should the property be on the market to sell, the tenant must be informed and reasonable access and viewing times must be pre-arranged.

e.acts for the landlord to read up on:

Health and Safety ActRental Housing ActSquatters ActDebt Collectors ActConsumer Protection Act

F.The rental Housing Tribunal The tribunal provides a free service to tenants and landlords. Its main function is dispute settlement between landlords and tenants. Its advisable to first contact the tribunal to lodge a complaint before getting an eviction order or attachment order. These services are free, whilst getting an eviction order can cost anything between R 8 000 to R 50 000. Tribunals Contact helpdesk

Kwa Zulu Natal: 031 336 5300

General Information: Your main aim is to keep your rental properties full with long-term tenants who pay their rent and treat your property and the neighbours respectfully. So the best way is to design a rental policy in selecting qualified tenants. You will be looking for:Someone who will be financially responsible and always pays rent on timeSomeone who will respect and treat the property as their ownSomeone who will be a good neighbour and not cause problems Someone who will be stable and likely to renew their lease Someone who will leave the property in a condition the same as or better than they found it.

TenanTshow to make your rental home feel like your own .

Tenants are often feeling like a stranger in their rental home, having to live according to a long list of what you can or cant do. According to Jan Myburgh, General Manager of Harcourts South Africa, tenants seldom want to spend any money to improve or enhance the rental property by doing any alterations. However small changes can turn your rental into home. But, before embarking on any changes, it is essential that you check all the terms within the lease agreement. In most instances the tenant will be required to leave the house in the same way as you have found it. If you dont want to incur cost like painting or other small alterations, then rather spend money on good furniture pieces, curtains, rugs and cushions to change propertys appearance.

at RentalsDotCom Dolphin Coast, we take pride in that we are fully compliant and well versed in the continuously changing legal landscape of the South african rental market. That is why we make sure that we serve our Landlords to the best contractual and legal advice and assistance to take the headache out of renting their precious asset.Find us at haCOURTS DOLPhIN COaST11 Jack Powell Road ,Ballito ,or call us on 032 946 2331.

RENTAl PROPERTIES CINDy JOHNSON - HARCOuRTS DOLPHIN COAST

Harcourts Dolphin CoastT 032 946 2331

E [email protected] View www.harcourtsdolphincoast.co.za

GOOGLE MAP - Find us here.

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Want a spotless house without the hassle that comes with permanent sta ?

LET US TAKE CARE OF IT FOR YOU!We o er: A ordable domestic assistants, fully trained to SETA specs Once o spring cleaning to live in options No obligation consultation We also do individual payroll for people who have only one or two employees , we process a payslip, register & pay your employee UIF, your payslip can be emailed to you monthly with leave, deductions etc. Train existing sta Holiday accommodation or investment property services.

Contact Mona on 032 525 4099 or 081 296 6198Email: [email protected]

4 GeNerAl iNtereSt 25 February - 10 March 2015 in p r in t , o n a ir o n l in e

TReveRTON is an independent, co-educational, predominantly boarding school with a strong

Christian ethos situated on a 270a campus in the beautiful Midlands of KZN.

In the classroom, Treverton College teachers are committed to striving for academic excellence while a diverse range of sporting codes and a vibrant cultural programme complements the learning process. Outdoor Education is a central part of Trevertons product-offering with a vast range of activities that provide ideal opportunities for leadership development and personal growth.

Treverton is a pupil-centred school where the balanced, all-round education provides a solid platform from which Trevertonians can step into the adult world as confident, well-

adjusted members of society. -Dave Cato, College Headmaster.

At Treverton Preparatory we aim to meet childrens educational, physical, social and spiritual needs in an environment that is professional, nurturing, innovative, hurt-free and secure, thus fulfilling our mission statement of providing a balanced all-round quality education based on a strong Christian foundation. As we look back over the last 50 years, we can reflect on a school that has succeeded in sending children into higher phases of their education well prepared in every aspect to face the challenges that await them. Mark Chaperon, Preparatory School Headmaster.

Join us for our Open Weekend on the 6th & 7th March 2015, with a sleepover at College on the Friday night. Prep Open Morning from 8am to 10am, College Open Morning from 10am to 1pm. For more information contact Nikki Morris on [email protected] or 033-2631251 ext 241. www.treverton.co.za

Friday 6th MarchCollege Sleepover on Friday night

A great opportunity to experience boarding life at Treverton College in Mooi River - join us for our annual sleepover

from 4pm on Friday 6th March.

Saturday 7th MarchPrep Open Morning from 8am to 10am

Home from home boarding from Grade 1 to 7Join Prep Sta for tea and an informati on morning including

tours of the Pre Primary and Prep School.

College Open Morning from 10am to 1pmOpen Day on Saturday morning at the College will be interacti ve

and informati ve for prospecti ve pupils with a school tour and presentati on for parents from 10am.

Guests are invited to lunch in the dining hall at 1pm.

For more informati on contact Nikki Morris on: [email protected] or 033-2631251 Ext 241

www.treverton.co.za

Celebrati ng individuals for more than 50 years

TrevertonOPEN WEEKENDFriday 6th & Saturday 7th March 2015

TREVERTONCelebrating Individuals

Jonsson House Boys

Lind House Girls

Joe Erasmus Executive Head, Ashton International College

From The headmasTers desk

We always knew that 2015 was going to be a big year. It is

incredible that we are now at the end of February and so much has already happened. Every alternate February creates a good deal of excitement as we prepare to host Lewes Old Grammar School (503 years old) and this year Mr Rob Blewitt and his team

came come across from the UK with 50 students of various ages. Their visit included a Sport Day and an opportunity to see KZN in its natural beauty. We travel to Lewes for a similar visit every other year.

This year LOGS spent some time down on the South Coast at Pumula Beach Hotel and probably one of their biggest highlights was their river rafting in the Oribi Gorge. They also spent time at the Wild Coast Sun Waterpark, visited the Cheetah Rehabilitation Centre and Crocworld and they were treated

to Game Drives up North at the Thembe Elephant Park. This recipical tour has been a catalyst for a good number of friendships amongst both students and parents which will be treasured for a lifetime.

Returning to school life, we have adopted the theme for 2015 around the Family and doing things the Ashton Way. Even though our school has grown, we essentially encourage traditional family values and readily adopt our Christian Ethos. Throughout the whole school from the age of 3 to 18, we engender a holistic value driven structure

which encompasses excellent standards and embodies our key words Heart, Spirit, Character and Courage (HSCC). I was amazed with the following statistic - over the past five years we have had a total of 110 Provincial representatives in various disciplines. That is a phenomenal figure, bearing in mind that we are still a young school. This is a true indication of the level of commitment and potential of our students. We currently have 5 students who are representing their country at National level.

Recently, 3 of our girls were chosen for KZN Youth Choir and will be touring overseas in the near future. We are also currently hosting a cricket team from West Glamorgan United Kingdom.

On the 20th March, we will once again be taking our Matrics on their annual Cruise to the Portuguese Island. This is a highlight for every Matric year. On the same day our Senior College boys will be embarking on a two week Holland Hockey Tour to the Netherlands.

So, life at ashton is extremely busy on all fronts Academics, Sports & Culture.

I would like to extend an open invitation to any prospective parents and students to come along and meet the Ashton Family and see how things are done the Ashton way!

LOGS visitors and Ashton students who played soccer during their visit to SA

Our 1st team rugby boys spreading the love in the traffic

Call us to discuss how the most effective, most affordable radio

advertising rates on the North Coast can help you maximize your reach this

season.

Call 032 946 3674 /1145 / 3112 or visit our website

www.lifeandstyle.fm to find out more right now.

advertise on radio life & Style

5www.lifeandstyle.fm GeNerAl iNtereSt in p r in t , o n a ir o n l in e

Fully Air Conditioned 3 bedroom homes freehold plots starting from R 2 450 000.00 or 3 Bedroom Sectional Title units from R 1 790 000.00

Q COmmONShave you ever been inspired so deeply that the ideas keep you up

at night? Life presents us with opportunities to do something great, and its great people who embrace this thought and make the effort to attempt the seemingly impossible - Pete Markgraaf, Destiny Life Church

BaLLITO is privileged to host the first ever QCommons event on the african Continent, in conjunction

with 10 000 other participants worldwide. Q is a platform to listen to Global Leaders recover a vision and renew and restore cultures considering how to advance the common good in a pluralistic society.

Q will provide a platform to listen to Global Leaders Malcolm Gladwell; NY Times Best Seller and author of amongst others, The Tipping Point, Soledad OBrien; award-winning journalist, documentarian, news anchor and producer and Mark Burnett; six-time Emmy Award winner and producer of shows such as Survivor and The Voice as they seek to empower learning in this community. The method of the Q Conference is simple; exposure, conversation and collaboration exposure is the best way to learn and old ideas have something to offer our modern world!

Members of the North Coast are invited to attend the evening that will be a game changer for this town as the wisdom of these three global leaders are shared. A local flavour has been added in the form of three significant individuals from Ballito who will also be addressing us on the evening on the topics of Legitimacy, Race in America, and Virtue in Entertainment.

Socrates has said that wonder is the beginning of wisdom. When we were children, curiosity came to us naturally, so why now do we settle and become comfortable? What if curiosity

was greater than our fear of being wrong?

Q Commons will take place on the 9th of March at 7pm at Destiny Life Church, 9 Gourlay Drive, Ballito and will entail 3 global speakers (via video) and 3 local speakers (live) totalling an hours worth of content. Attendees will be treated to artisan coffee and chocolates after the event and tickets are on sale for R100pp. Furthermore, as DLCs intention to get this movement started, they have created a buy one bless one campaign; for each ticket purchased for the event, a free one will be given to a worthy individual or organisation. Tickets can be purchased online. VISIT http://qideas.org/qcommons/ballito/ or call 032 9472830 for more information.

KNOw ThE why AND lEAD ThE wAy Pete Markraaff - Destiny City visionary pioneer.

ThE POwER OF A VOICE Dave Charles - Life & Style media group owner.

ThE ThINgS wE hAVE IN COmmON Brian Rea - Founder of marketing consultancy Casestudy.Inc and affiliate of global positioning agency Innate Motion.

OUR lOCAl SPEAKERS TOPICS:

- A N D M A R K E T -CARBOOT SALEVintage

Radio Life & StyLe 88.0fM on aiR, onLine & on youR MobiLeComing to you live from ThE lIFESTylE CENTRE IN bAllITO ON Fm 88.0 IN bAllITO

and wORlDwIDE ON www.lIFEANDSTylE.Fm heres a look at whats been happening at the studio these past few weeks... For more visit our website www.lifeandstyle.fm

ANY BRUS OUT THERE?PRIZES

PRIZES

PRIZES

PRIZES PRIZES PRIZESPRIZES

The Power Hour team was joined by Jane Gardner, talking about self defense! to find out about self defense lessons

Coach Dave De Vries on the School Sports Special, with guest Christian

Maidman from Crawford North Coast

Dr Van Niekerk of the Cosmetic and Dental Emporium was a guest on Keoma's show - the Wright Drive

John Dorys Ballito spoilt us with some DEVINE sushi

Ocean Queen made us a fabulous lunch

Coach Dave De Vries on the School Sports Edition this afternoon with special guests Gareth and Emma Atkinson from

Ashton International College

Our go to fishing guru Greg Kruger caught this 1.6kg snoek at the Ballito Tidal Pool last week! nicely done Greg!

young fans kicking it....

Mike, steve and Matt were joined on the saturday Breakfast show by local legend and surfboard-shaper Jono Hutchison. While they

surfed the airwaves, Hutch filled the boys in on his life as a wave-rider, international surfing judge, and founder of the iconic Hutchison

Handcrafted surfboards business aloha to that!

Kyle Crichton, owner of the Footy franchise - mini soccer, action cricket and action Netball at townsend Park in Ballito was a studio guest with Coach

Mike van Buuren in an edition of School Sport Special. Obviously Footy was the subject under the spotlight and a good time was had by all!

Gaby Kater and Julie Oellerman from Ashton International were in the

studio last week to raise awareness of the SA National Blood transfusion Services blood drive and the urgent need for volunteer blood donors.

How could anyone refuse?

Coach Chester Williams and two kids from the L.I.V. Village were

special guests on the School Sports Special last week. they had huge

fun and loved the Radio Life & Style caps they got as mementos of the

experience.

Radio Life & StyLe 88.0fM the SoundtRack to youR endLeSS SuMMeR

ANY BRUS OUT THERE?PRIZES

PRIZES

PRIZES

PRIZES PRIZES PRIZESPRIZES

join us on the radio life & style pool!pool: radio life and style 88.0 fM pool Code: idlepinePRIZES

Ballito film producer Gareth Kaatze is giving back to those who need it through his latest film, The Adventures Of Marupi.

He joined Dave in studio for a chat.

Mike & dean Grobler were joined in studio by andre duma and dillon Van Heerden, local musos from the

band KingshipLocal Pilot Kyle Blewitt

joined the power hour team on Friday morning to talk

about aviation and his new adventure taking off in

Botswana as a Bush Pilot!

Natasha and Mike with the wonderful WONDERBAG, the first portable non electric slow

cooker. Find out how you can help a family in need when you purchase a wonder bag, visit their

website at www.wonderbagworld.com

ConGraTUl

aTIons to al

l of

our winners

this week!!

Dustin did 100 burpees outside the studio... all for charity!!

ChAllENgE ACCEPTED!!

Go Dust!!

Catch Helen Weaver in studio on the Power Hour every Wednesday, talking

Yoga and the art of breathing with erin!

mONDAy- FRIDAy7am 9am: The Morning Drive Show Mike Charles & Natasha Freeman, with Matt Williams reporting sport, & surf report by Steve Hasselhoff Honneysett. Daily traffic updates from Paul Herbst of IPSS Medical Rescue & The Caught and Not Bought Fishing Report with Greg Kruger (Mondays and Fridays). 9am 10am: The Power Hour Erin Dickson & Mike Charles with Security Report with Alpha Security on tuesdays and special guests (Wellness Feature with Helen Weaver on Wednesdays & Nutrition Feature with dietician Kim Martin on Fridays) 10am 11am: An Hour of Awesome of Music11am 1pm: the Midday Mix - Dave Charles, Patricia Malemia & Danielle Fisher1pm 2pm: (Mon - thur) Another Hour of Awesome of Music / (Fridays) School Sports Special with Coach Dave De Vries & special guests2pm 4pm: The Decompression Session - Dustin Scott & Mel trichardt4pm 6pm: The Afternoon Drive Dave Charles, surf report by Steve the Hoff Honneysett, traffic updates from Paul Herbst of IPSS Medical Rescue, & sport updates with Mike Van Buuren (Mondays and Fridays)6pm onwards: Nothing But Great Music

SATURDAy8am -10am: Weekend Breakfast Mike Charles & the Local Music Feature, with Matt Williams on sports & surf reports by Steve Hasselhoff Honneysett.10am 12pm: Saturday Special Dave Charles & Ashantewaa Ngidi, with Anton von Allerman doing the Saturday Motoring Feature12pm 2pm: The Saturdaytime Show Sbu SWB Nxumalo flying solo2pm 4pm: The A Team Valentia Mthembu, Dean Grobler, & Mike Charles4pm onwards: Music for the Weekend

SUNDAy8am - 9am: The School Sports Special Coach Dave De Vries and weekly school sports stars9am 10am: Talking Property - Dave Charles talks real estate with Remax Dolphin property experts10am onwards: Hit Music - the Soundtrack to your Endless Summer

Radio Life & StyLe 88.0fM - Show ScheduLe

Dave was joined in studio by Mr De Wet Wentzel, Head of Curro Mount Richmore, and Liesl Venter from the Parents Committee.

Listen to Radio Life & Style on 88.0FM in your car or home radio or stream us live on www.lifeandstyle.fm from where ever you are in the world.

8 Food 25 February - 10 March 2015 in p r in t , o n a ir o n l in e

NATASHA BARNES GRANDE DIPLOME CORDON BLEu COOKERy SILWOOD KITCHENS

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Feb 2015 POSTER Print.pdf 1 2015/02/10 12:27 AM Ingredients2 large eggs30ml (2 tablespoons) peanut or canola oil250g chicken 150g baby shrimps, defrosted if frozen, or a small tin, drained3 large fresh chillies, seeded and chopped3 cloves of garlic, crushed62ml ( cup) chopped chives1 bunch spring onions, sliced diagonally750ml (3 cups) cooked rice, completely cold 30ml (2 tablespoons) dark soy sauce62ml ( cup) tomato sauceSalt to tasteFreshly ground black pepp packet Baby Spinach leaves

method: Heat 15ml of the oil in a large frying

pan and fry the eggs. They should be

Sunnyside up and still a little runny. Set aside and keep warm. Heat the

remaining oil in a wok or a heavy-bottomed frying pan, when hot but not smoking, add the chicken, shrimps, chillies, garlic, chives and spring onions. Stir fry quickly until the chicken is cooked and has turned white, 5 minutes. Add the cold cooked rice, followed by soy sauce, tomato sauce and seasonings. Stir fry, combining everything quickly, stirring continuously to prevent the mixture

from sticking together. Taste and adjust the seasoning. Fold in the raw baby spinach leaves. Transfer to a serving platter. Garnish with fresh black pepper and arrange the eggs on top. Serve with Prawn Crackers.Serves 4

My favourite place to eat Crab is at the world famous Clarke Quay in Singapore. Restaurants line the waters edge and sell live crabs in every size. The menu is simple; choose your crab, weight your crab, and then decide if it is going to be Pepper or Chilli Crab tonight. Tip: Most large supermarkets sell frozen crab cleaned and ready for the pot. However should you be using fresh crab remember to follow the instructions below carefully for cleaning.Use any Asian Chilli, or Sweet Thai Chilli Sauce for the Chilli called for in this recipe.

Ingredients2 medium-sized raw crabs125ml ( cup) peanut or canola oil15ml (1 tablespoon) freshly grated ginger3 - 4 cloves of garlic, crushed

2- 4 red chillies, seeded and finely chopped90ml (6 tablespoons) tomato sauce90ml (6 tablespoons) chilli sauce 62ml (1/4 cup) water 15ml (1 tablespoon) soft Brown sugar or Palm sugar15ml (1 tablespoon) light soy sauce15ml (1 tablespoon) fish sauce3 spring onions for garnish (optional)

method: Wash the crabs, remove the hardtop shell and clean out any Stomach bag or tissue. Use a meat cleaver or very large kitchen knife to chop each crab into four or more pieces. Heat oil in a wok until hot, but not smoking. Fry the crab until the

Nasi GoreNG

siNGapore Chilli Crab

Nasi Goreng is the staple of just about every Balinese. I think I ate this humble rice dish at least once a day while patrolling the emerald hills on my bike in search of the perfect rice paddy to paint. Tip: This is a great way to use up left over rice. Ensure the rice is cold before proceeding. Substitute

sliced beef or pork for chicken. Many restaurants in Bali serve Nasi Goreng the way I prefer, with a soft fried or poached egg on top of the rice instead of the traditional omelette. The combination of runny yolk and spicy rice is unforgettable. Just before I serve, I like to add packet of baby spinach. This ensures the simple dish is a feast for the eyes and adds additional texture. Tip: The Shrimps used in Asian cooking are the type we would use for a good old-fashioned

shrimp cocktail. In some recipes when they call for shrimps they actually mean prawns. Use your discretion when cooking from a foreign cook book to assess if you need shrimp or prawn. Tinned Shrimps are widely available at Supermarkets.

shells start to change colour, turning frequently so that they are evenly cooked. Remove and set aside. Reduce the heat to low, add ginger, garlic and chillies. Saut until soft but not browned. Add the tomato sauce, chilli sauce, water, brown sugar, light soy sauce and fish sauce. Return the cooked crab to the wok and simmer gently for a few minutes. Or until the sauce reduces coats the crab. It should be tangy and thick. Transfer to a serving platter. Garnish with chopped spring onion.Serve at once. Serves 4.

s i N G a p o r e

9www.lifeandstyle.fm Food in p r in t , o n a ir o n l in e

trading hours: monday closed breakfast / lunch

tuesday, thursday, sunday - 8:30 am to 4:30 pmbreakfast / lunch / dinner

wednesday, friday, saturday - 8:30 am to 9:00 pm032 525 8187

www.bistro98.co.za

One of the nicest venues on the North Coast to enjoy a

relaxing leisurely lunch or an intimate dinner.

The venue lends itself to a variety of functions for example

corporate functions, weddings and much more.

100 Compensation Beach Road Tel: 032 946 2121www.lamontagne.co.za

DISCOVER THE BEST HIDDEN TREASURE ON THE NORTH COAST

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Come and Enjoy a Romantic Candle lit Dinner or a Relaxed Family Meal

at our Cosy and Intimate 50-seater Restaurant. Not only do we offer amazing shellfish but also a wide range of

poultry, meat & vegetarian dishes with a great selection of wines.

BOOKING IS ESSENTIAL OPEN MONDAY TO SATURDAY FROM 6 - 9 PM

LADIES NIGHT

WEDNESDAY

Vegetables - While kale will still be trending cauliflower will appear in everything. Previously disregarded for its lack of flavour, it is this exact

characteristic that makes it so popular. Florets will be crumbled and cooked like rice or couscous, mashed into a paste instead of potato, and cut into

chunks and served as steak.Root vegetables like celery root, parsnips and kohlrabi will come grated,

fried, mashed or pureed. The much-maligned Brussels sprout will also be plated up after finally being recognised as a superfood.

Fermented vegetables such as Korean kimchi will gain popularity. Seaweed, which has been used in soups and stews for its savoury umami quality, will move from sushi and into salad territory.

Meats - On the whole we will move away from bacon but still continue our love affair with pork. Italian products like pancetta, guanciale (Italian

cured pork made from pork cheek or jowls) and 'ndjua spreadable sausage made from the shoulder, belly and jowl, as well as tripe, roasted peppers

and a mixture of spices - will appear on plates and in sauces.

UnUsUal cUts of steak coulotte slabs, tri-tip from the sirloin and teres major from the shoulder will become more common. Steaks will also

be dry aged for longer.

WHat We WIll be eatIng tHIs YeaR?THE FOOD TRENDS OF 2015

food bUzzWoRds foR 2015: Pistachios. Iced lattes spicy ramen noodles, Japanese or cross-cultural shaved ice desserts flavoured salts fermented food savoury ice-creams and yoghurts. Morebitterflavours:bittergreens,chocolate,coffee,bittervegetables night markets with seasonal ethnic foods Insects on menus Japanese Matcha tea Clashingflavourcombinations

kohlrabiPistachios.

ANY BRUS OUT THERE? JOIN US ON THE RADIO LIFE & STYLE POOL!POOL: RADIO LIFE AND STYLE 88.0 FM POOL CODE: IDLEPINEPRIZES

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* next day due to time difference

THE 2015 DRAW Australian Eastern Time New Zealand Time South African Time

ROUND 10FRIDAY 17 APRIL

Crusaders v Chiefs 17:35 19:35 9:35

SATURDAY 18 APRIL

Hurricanes v Waratahs 14:30 16:30 6:30

Highlanders v Blues 17:35 19:35 9:35

Brumbies v Rebels 19:40 21:40 11:40

Force v Stormers 21:45 23:45 13:45

Sharks v Bulls 1:05* 3:05* 17:05

Cheetahs v Reds 3:10* 5:10* 19:10

BYE: LIONS

ROUND 11 (ANZAC Day Weekend)FRIDAY 24 APRIL

Chiefs v Force 17:35 19:35 9:35

Brumbies v Highlanders 19:40 21:40 11:40

SATURDAY 25 APRIL

Crusaders v Blues 17:35 19:35 9:35

Waratahs v Rebels 19:40 21:40 11:40

Lions v Cheetahs 1:05* 3:05* 17:05

Stormers v Bulls 3:10* 5:10* 19:10

SUNDAY 26 APRIL

Reds v Hurricanes 16:05 18:05 8:05

BYE: SHARKS

ROUND 12FRIDAY 1 MAY

Highlanders v Sharks 17:35 19:35 9:35

Brumbies v Waratahs 19:40 21:40 11:40

SATURDAY 2 MAY

Blues v Force 15:30 17:30 7:30

Hurricanes v Crusaders 17:35 19:35 9:35

Rebels v Chiefs 19:40 21:40 11:40

Cheetahs v Stormers 1:05* 3:05* 17:05

Bulls v Lions 3:10* 5:10* 19:10

BYE: REDS


Crusaders v Reds 17:35 19:35 9:35

Rebels v Blues 19:40 21:40 11:40

SATURDAY 9 MAY

Hurricanes v Sharks 17:35 19:35 9:35

Force v Waratahs 19:40 21:40 11:40

Lions v Highlanders 23:00 1:00* 15:00

Stormers v Brumbies 1:05* 3:05* 17:05

BYES: BULLS, CHEETAHS, CHIEFS


Blues v Bulls 17:35 19:35 9:35

Reds v Rebels 19:40 21:40 11:40

SATURDAY 16 MAY

Hurricanes v Chiefs 17:35 19:35 9:35

Waratahs v Sharks 19:40 21:40 11:40

Lions v Brumbies 1:05* 3:05* 17:05

Cheetahs v Highlanders 3:10* 5:10* 19:10

BYES: CRUSADERS, FORCE, STORMERS


Chiefs v Bulls 17:35 19:35 9:35

Reds v Sharks 19:40 21:40 11:40

SATURDAY 23 MAY

Blues v Hurricanes 17:35 19:35 9:35

Waratahs v Crusaders 19:40 21:40 11:40

Force v Highlanders 21:45 23:45 13:45

Cheetahs v Lions 1:05* 3:05* 17:05

Stormers v Rebels 3:10* 5:10* 19:10

BYE: BRUMBIES


Crusaders v Hurricanes 17:35 19:35 9:35

Brumbies v Bulls 19:40 21:40 11:40

Sharks v Rebels 3:10* 5:10* 19:10

SATURDAY 30 MAY

Highlanders v Chiefs 17:35 19:35 9:35

Force v Reds 19:40 21:40 11:40

Stormers v Cheetahs 1:05* 3:05* 17:05

Lions v Waratahs 3:10* 5:10* 19:10

BYE: BLUES

ROUND 17FRIDAY 5 JUNE

Hurricanes v Highlanders 17:35 19:35 9:35

Force v Brumbies 21:00 23:00 13:00

SATURDAY 6 JUNE

Rebels v Bulls 15:30 17:30 7:30

Blues v Crusaders 17:35 19:35 9:35

Reds v Chiefs 19:40 21:40 11:40

Cheetahs v Waratahs 23:00 1:00* 15:00

Stormers v Lions 1:05* 3:05* 17:05

BYE: SHARKS


Blues v Highlanders 17:35 19:35 9:35

Rebels v Force 19:40 21:40 11:40

SATURDAY 13 JUNE

Brumbies v Crusaders 15:30 17:30 7:30

Chiefs v Hurricanes 17:35 19:35 9:35

Waratahs v Reds 19:40 21:40 11:40

Bulls v Cheetahs 1:05* 3:05* 17:05

Sharks v Stormers 3:10* 5:10* 19:10

ROUND 1FRIDAY 13 FEBRUARY

Crusaders v Rebels 17:35 19:35 8:35

Brumbies v Reds 19:40 21:40 10:40

Lions v Hurricanes 4:10* 6:10* 19:10

SATURDAY 14 FEBRUARY

Blues v Chiefs 17:35 19:35 8:35

Sharks v Cheetahs 2:05* 4:05* 17:05

Bulls v Stormers 4:10* 6:10* 19:10

SUNDAY 15 FEBRUARY

Waratahs v Force 16:05 18:05 7:05

BYE: HIGHLANDERS


Chiefs v Brumbies 17:35 19:35 8:35

Rebels v Waratahs 19:40 21:40 10:40

Bulls v Hurricanes 4:10* 6:10* 19:10


Highlanders v Crusaders 17:35 19:35 8:35

Reds v Force 19:40 21:40 10:40

Stormers v Blues 2:05* 4:05* 17:05

Sharks Lions 4:10* 6:10* 19:10

BYE: CHEETAHS


Highlanders v Reds 17:35 19:35 8:35

Force v Hurricanes 22:00 00:00* 13:00

Cheetahs v Blues 4:10* 6:10* 19:10


Chiefs v Crusaders 17:35 19:35 8:35

Rebels v Brumbies 19:40 21:40 10:40

Bulls v Sharks 2:05* 4:05* 17:05

Lions v Stormers 4:10* 6:10* 19:10

BYE: WARATAHS

ROUND 4FRIDAY 6 MARCH

Chiefs v Highlanders 17:35 19:35 8:35

Brumbies v Force 19:40 21:40 10:40

SATURDAY 7 MARCH

Blues v Lions 17:35 19:35 8:35

Reds v Waratahs 19:40 21:40 10:40

Cheetahs v Bulls 2:05* 4:05* 17:05

Stormers v Sharks 4:10* 6:10* 19:10

BYES: CRUSADERS, HURRICANES, REBELS


Hurricanes v Blues 17:35 19:35 8:35

Force v Rebels 22:00 00:00* 13:00

SATURDAY 14 MARCH

Crusaders v Lions 14:30 16:30 5:30

Highlanders v Waratahs 17:35 19:35 8:35

Reds v Brumbies 19:40 21:40 10:40

Stormers v Chiefs 00:00* 2:00* 15:00

Cheetahs v Sharks 2:05* 4:05* 17:05

BYE: BULLS


Highlanders v Hurricanes 17:35 19:35 8:35

Rebels v Lions 19:40 21:40 10:40

SATURDAY 21 MARCH

Crusaders v Cheetahs 17:35 19:35 8:35

Bulls v Force 2:05* 4:05* 17:05

Sharks v Chiefs 4:10* 6:10* 19:10

SUNDAY 22 MARCH

Waratahs v Brumbies 16:05 18:05 7:05

BYES: BLUES, REDS, STORMERS


Hurricanes v Rebels 17:35 19:35 8:35

Reds v Lions 20:00 22:00 11:00

SATURDAY 28 MARCH

Chiefs v Cheetahs 14:30 16:30 5:30

Highlanders v Stormers 17:35 19:35 8:35

Waratahs v Blues 19:40 21:40 10:40

Sharks v Force 2:05* 4:05* 17:05

Bulls v Crusaders 4:10* 6:10* 19:10

BYE: BRUMBIES

ROUND 8(Easter and Daylight savings finished AUS and NZL)FRIDAY 3 APRIL

Hurricanes v Stormers 17:35 19:35 8:35

Rebels v Reds 19:40 21:40 10:40

SATURDAY 4 APRIL

Chiefs v Blues 17:35 19:35 8:35

Brumbies v Cheetahs 19:40 21:40 10:40

Sharks v Crusaders 00:00* 2:00* 15:00

Lions v Bulls 2:05* 3:05* 17:05

BYES: FORCE, HIGHLANDERS, WARATAHS


Blues v Brumbies 17:35 19:35 9:35

SATURDAY 11 APRIL

Crusaders v Highlanders 17:35 19:35 9:35

Waratahs v Stormers 19:40 21:40 11:40

Force v Cheetahs 21:45 23:45 13:45

Bulls v Reds 23:00 1:00* 15:00

Lions v Sharks 1:05* 3:05* 17:05

BYES: CHIEFS, HURRICANES, REBELS

QUALIFIERS FRIDAY 19 & SATURDAY 20 JUNETeam 1 and Team 2 ByeQualifier 1 Team 3 v Team 6Qualifier 2 Team 4 v Team 5

SEMI FINALS FRIDAY 26 & SATURDAY 27 JUNESemi 1 Team 1 v Lowest ranked Qualifier winnerSemi 2 Team 2 v Highest ranked Qualifier winner

FINAL SATURDAY 4 JULYFInal Winner of Semi 1 v Winner of Semi 2

#SuperRugbyJoin the conversationVisit our website

WWW.SUPERRUGBY.COM

for latest updates & information

THE FINALS SERIESCheck our website WWW.SUPERRUGBY.COM for latest updates & information





SATURDAY 18 APRIL





Sharks v Bulls 1:05* 3:05* 17:05

Cheetahs v Reds 3:10* 5:10* 19:10

BYE: LIONS


Chiefs v Force 17:35 19:35 9:35


SATURDAY 25 APRIL





SUNDAY 26 APRIL


BYE: SHARKS




SATURDAY 2 MAY

Blues v Force 15:30 17:30 7:30


Rebels v Chiefs 19:40 21:40 11:40


Bulls v Lions 3:10* 5:10* 19:10

BYE: REDS



Rebels v Blues 19:40 21:40 11:40

SATURDAY 9 MAY







Blues v Bulls 17:35 19:35 9:35

Reds v Rebels 19:40 21:40 11:40

SATURDAY 16 MAY







Chiefs v Bulls 17:35 19:35 9:35

Reds v Sharks 19:40 21:40 11:40

SATURDAY 23 MAY






BYE: BRUMBIES




Sharks v Rebels 3:10* 5:10* 19:10

SATURDAY 30 MAY


Force v Reds 19:40 21:40 11:40



BYE: BLUES




SATURDAY 6 JUNE

Rebels v Bulls 15:30 17:30 7:30


Reds v Chiefs 19:40 21:40 11:40



BYE: SHARKS



Rebels v Force 19:40 21:40 11:40

SATURDAY 13 JUNE



Waratahs v Reds 19:40 21:40 11:40





Brumbies v Reds 19:40 21:40 10:40



Blues v Chiefs 17:35 19:35 8:35



SUNDAY 15 FEBRUARY


BYE: HIGHLANDERS







Reds v Force 19:40 21:40 10:40


Sharks Lions 4:10* 6:10* 19:10

BYE: CHEETAHS








Bulls v Sharks 2:05* 4:05* 17:05


BYE: WARATAHS




SATURDAY 7 MARCH

Blues v Lions 17:35 19:35 8:35

Reds v Waratahs 19:40 21:40 10:40






Force v Rebels 22:00 00:00* 13:00

SATURDAY 14 MARCH



Reds v Brumbies 19:40 21:40 10:40



BYE: BULLS



Rebels v Lions 19:40 21:40 10:40

SATURDAY 21 MARCH


Bulls v Force 2:05* 4:05* 17:05

Sharks v Chiefs 4:10* 6:10* 19:10

SUNDAY 22 MARCH





Reds v Lions 20:00 22:00 11:00

SATURDAY 28 MARCH




Sharks v Force 2:05* 4:05* 17:05


BYE: BRUMBIES



Rebels v Reds 19:40 21:40 10:40

SATURDAY 4 APRIL

Chiefs v Blues 17:35 19:35 8:35



Lions v Bulls 2:05* 3:05* 17:05




SATURDAY 11 APRIL




Bulls v Reds 23:00 1:00* 15:00

Lions v Sharks 1:05* 3:05* 17:05






WWW.SUPERRUGBY.COM



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Rounds 1 and 2 were nothing less than nail-biting!lets see what rounds 3 and 4 have in store for the teams!

things are hotting up!

ROUND twO

LeaDeRbOaRDMini-me 14.25Super Gees 12.00Shoney 11.25

ROUND TWO RESULTS:Sharks 29 - 12 Lions (An obvious pick)

Stormers 27 - 16 Blues (An obvious pick)Reds 18 - 6 Force (Upset)

Highlanders 20 - 26 Crusaders (Fairly predictable)Bulls 13 - 17 Hurricanes (Upset)

Rebels 28 - 38 Waratahs (Even Stevens)Chiefs 19 - 17 Brumbies (Fairly predictable)

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SATURDAY 18 APRIL





Sharks v Bulls 1:05* 3:05* 17:05

Cheetahs v Reds 3:10* 5:10* 19:10

BYE: LIONS


Chiefs v Force 17:35 19:35 9:35


SATURDAY 25 APRIL





SUNDAY 26 APRIL


BYE: SHARKS




SATURDAY 2 MAY

Blues v Force 15:30 17:30 7:30


Rebels v Chiefs 19:40 21:40 11:40


Bulls v Lions 3:10* 5:10* 19:10

BYE: REDS



Rebels v Blues 19:40 21:40 11:40

SATURDAY 9 MAY







Blues v Bulls 17:35 19:35 9:35

Reds v Rebels 19:40 21:40 11:40

SATURDAY 16 MAY







Chiefs v Bulls 17:35 19:35 9:35

Reds v Sharks 19:40 21:40 11:40

SATURDAY 23 MAY






BYE: BRUMBIES




Sharks v Rebels 3:10* 5:10* 19:10

SATURDAY 30 MAY


Force v Reds 19:40 21:40 11:40



BYE: BLUES




SATURDAY 6 JUNE

Rebels v Bulls 15:30 17:30 7:30


Reds v Chiefs 19:40 21:40 11:40



BYE: SHARKS



Rebels v Force 19:40 21:40 11:40

SATURDAY 13 JUNE



Waratahs v Reds 19:40 21:40 11:40





Brumbies v Reds 19:40 21:40 10:40



Blues v Chiefs 17:35 19:35 8:35



SUNDAY 15 FEBRUARY


BYE: HIGHLANDERS







Reds v Force 19:40 21:40 10:40


Sharks Lions 4:10* 6:10* 19:10

BYE: CHEETAHS








Bulls v Sharks 2:05* 4:05* 17:05


BYE: WARATAHS




SATURDAY 7 MARCH

Blues v Lions 17:35 19:35 8:35

Reds v Waratahs 19:40 21:40 10:40






Force v Rebels 22:00 00:00* 13:00

SATURDAY 14 MARCH



Reds v Brumbies 19:40 21:40 10:40



BYE: BULLS



Rebels v Lions 19:40 21:40 10:40

SATURDAY 21 MARCH


Bulls v Force 2:05* 4:05* 17:05

Sharks v Chiefs 4:10* 6:10* 19:10

SUNDAY 22 MARCH





Reds v Lions 20:00 22:00 11:00

SATURDAY 28 MARCH




Sharks v Force 2:05* 4:05* 17:05


BYE: BRUMBIES



Rebels v Reds 19:40 21:40 10:40

SATURDAY 4 APRIL

Chiefs v Blues 17:35 19:35 8:35



Lions v Bulls 2:05* 3:05* 17:05




SATURDAY 11 APRIL




Bulls v Reds 23:00 1:00* 15:00

Lions v Sharks 1:05* 3:05* 17:05






WWW.SUPERRUGBY.COM







SATURDAY 18 APRIL





Sharks v Bulls 1:05* 3:05* 17:05

Cheetahs v Reds 3:10* 5:10* 19:10

BYE: LIONS


Chiefs v Force 17:35 19:35 9:35


SATURDAY 25 APRIL





SUNDAY 26 APRIL


BYE: SHARKS




SATURDAY 2 MAY

Blues v Force 15:30 17:30 7:30


Rebels v Chiefs 19:40 21:40 11:40


Bulls v Lions 3:10* 5:10* 19:10

BYE: REDS



Rebels v Blues 19:40 21:40 11:40

SATURDAY 9 MAY







Blues v Bulls 17:35 19:35 9:35

Reds v Rebels 19:40 21:40 11:40

SATURDAY 16 MAY







Chiefs v Bulls 17:35 19:35 9:35

Reds v Sharks 19:40 21:40 11:40

SATURDAY 23 MAY






BYE: BRUMBIES




Sharks v Rebels 3:10* 5:10* 19:10

SATURDAY 30 MAY


Force v Reds 19:40 21:40 11:40



BYE: BLUES




SATURDAY 6 JUNE

Rebels v Bulls 15:30 17:30 7:30


Reds v Chiefs 19:40 21:40 11:40



BYE: SHARKS



Rebels v Force 19:40 21:40 11:40

SATURDAY 13 JUNE



Waratahs v Reds 19:40 21:40 11:40





Brumbies v Reds 19:40 21:40 10:40



Blues v Chiefs 17:35 19:35 8:35



SUNDAY 15 FEBRUARY


BYE: HIGHLANDERS







Reds v Force 19:40 21:40 10:40


Sharks Lions 4:10* 6:10* 19:10

BYE: CHEETAHS








Bulls v Sharks 2:05* 4:05* 17:05


BYE: WARATAHS




SATURDAY 7 MARCH

Blues v Lions 17:35 19:35 8:35

Reds v Waratahs 19:40 21:40 10:40






Force v Rebels 22:00 00:00* 13:00

SATURDAY 14 MARCH



Reds v Brumbies 19:40 21:40 10:40



BYE: BULLS



Rebels v Lions 19:40 21:40 10:40

SATURDAY 21 MARCH


Bulls v Force 2:05* 4:05* 17:05

Sharks v Chiefs 4:10* 6:10* 19:10

SUNDAY 22 MARCH





Reds v Lions 20:00 22:00 11:00

SATURDAY 28 MARCH




Sharks v Force 2:05* 4:05* 17:05


BYE: BRUMBIES



Rebels v Reds 19:40 21:40 10:40

SATURDAY 4 APRIL

Chiefs v Blues 17:35 19:35 8:35



Lions v Bulls 2:05* 3:05* 17:05




SATURDAY 11 APRIL




Bulls v Reds 23:00 1:00* 15:00

Lions v Sharks 1:05* 3:05* 17:05






WWW.SUPERRUGBY.COM



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The Beauty Therapy Chocolate to 'Smooth Wrinkles, Increase Blood Flow and Help Skin Look Radiant'

ChOCOLaTe has traditionally been a bit naughty... but nice.

Now, however, it could have another benefit after

scientists claim to have created the first beauty chocolate.

The sweet treat will apparently smooth wrinkles, increase blood flow and help skin look radiant. +2

Its creators claim eating one 7.5g bar a day of Esthechoc will have visible effects within just three weeks.

The beauty claims come from its high levels of two antioxidants. Esthechoc is also only 38 calories per bar with a cocoa content of 72 per cent.

However, it may fail to satisfy chocoholics as a bar is equivalent to just one square from a 45g bar of Cadburys Dairy Milk, which weighs in at 240 calories.

Esthechoc was developed from research originating at Cambridge University and will be unveiled at next months Global Food Innovation Summit in London.

The makers, Cambridge-based Lycotec, claim one 7.5g

bar contains as much anti-inflammatory astaxanthin as a 300g serving of salmon.

It also has as much flavanol, an antioxidant linked to cutting bad cholesterol, as 100g of dark chocolate.

A 7.5g chunk of dark chocolate would have only a 13th of Esthechocs volume of flavonoids.

Cambridge Chocolate Technologies, a spin-off firm which will market the chocolate, claims that volunteers in their 50s and 60s showed signs of health improvement in clinical trials.

After three weeks, they had improved blood supply to the skin and subcutaneous fat. This boosted oxygen to the skin and improved respiration.

The chocolate is due to be stocked in Britain by a prestigious but unnamed retailer, the firm said. The price has yet to be revealed.

A spokesman said it was the outcome of a decade of research and trials involving more than 3,000 volunteers.

He described it as an exquisite functional dark chocolate enriched with powerful plant extracts.

But Professor Naveed Sattar, of Glasgow University, said more robust trials were needed to validate the ridiculously strong claims.

He added: Eating too much chocolate means more calories, which means obesity.

Esthechoc will be sold in boxes of 21 bars to be eaten as a daily dose for three weeks. 'Esthechoc': The sweet treat will apparently smooth wrinkles, increase blood flow and

help skin look radiant

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New product: Its creators claim eating one 7.5g bar a day will have visible

effects within just three weeks

Not quite the same: Esthechoc may fail to satisfy chocoholics as a bar is

equivalent to just one square from a 45g bar of Cadburys Dairy Milk (above),

which weighs in at 240 calories

ChaNCeS are you know about probiotics... or at least have heard of them. But just in case you haven't; probiotics

are basically 'good' bacteria that you can ingest to help restore balance to your personal microbiome - which is made up of the trillions of bacteria that already live in our bodies.

Probiotics have profound beneficial effects when it comes to gastrointestinal health. These include;

The decrease of unwelcome gastro-intestinal microorganisms

The reduction of gastro-intestinal discomfort

The improvement of bowel regularity

The reduction of flatulence and bloating

The maintaining of healthy intestinal flora during/after antibiotic treatment

The proper assimilation and absorption of nutrients

However, did you know that the benefits of probiotics go way beyond gut health?!

Here are 5 uncommon uses for these beneficial bacteria that may surprise you:1. Depression

Yes, treating a mental disorder with probiotics may seem ridiculous however, the relationship between the health of the brain and the health of the gut are in fact inextricably linked. Its called the 'gut-brain axis.'

How it works is, if there is any imbalance in intestinal flora, inflammation in the gut may result, causing inflammatory cytokines to be released into the blood. These cytokines can then cross the blood-brain barrier and cause inflammation in the brain, which can create symptoms of depression. Probiotics help reduce this gut inflammation which reduces the brain inflammation which then improves the symptoms of depression.

Supplementing with probiotics therefore can make a huge difference in the mental health of those with gut dysbiosis.

2. Skin ProblemsThe skin is also closely connected

to the gut through the gut-skin axis. Just as inflammation in the gut can cause inflammation in the brain, it can

also lead to inflammation in the skin. This inflammation can manifest as acne, psoriasis, eczema, dermatitis, or other skin conditions. Supplementing with probiotics therefore also improves skin disorders through a similar anti-inflammatory mechanism.

Probiotics can also be used topically to fight against undesirable strains of bacteria such as Propionibacterium acnes (P. Acnes) (strongly linked to acne) as well as to restore friendly populations of bacteria that may have been disturbed through harsh soaps and other environmental toxins.

3. AllergiesIn Chinese medicine, they believe

sinus issues are almost always related to the gut. Now modern research indicates that probiotics could be very effective in reducing congestion and other symptoms associated with seasonal allergies. To be more specific, probiotics have shown to help the following;

Suppress over-active immune responses in allergic patients

Reduce the production of inflammatory cytokines

Alleviate allergic symptoms such as runny nose, nasal congestion and eye irritations

Appropriately enhance immune response to infections

4. Wound CareDid you know that probiotics are

an incredibly useful addition to your family first aid kit!? Adding a powdered probiotic preparation to wounds may help reduce the risk of external infection and ward off pathogenic bacteria as well as aid in reducing inflammation and enhancing the healing process.

5. CancerProbiotics may also play a major

role in preventing cancer (even those outside the gastrointestinal tract) by several different mechanisms such as;

binding to potential carcinogens, promoting their excretion.

suppressing growth of bacteria that convert harmless pro-carcinogen molecules into carcinogens.

stimulating specific liver enzymes that detoxify carcinogens

Probiotics also modulate your immune system, an effect that has impact not only on cancer but also on your overall health status.

Final WordsOur understanding of how probiotics

work is constantly evolving, and this is broadening the scope of health issues that probiotics can help treat. It is so important to keep your microbiome as healthy as possible by eating a diet rich in pre-biotic and fermented foods. You may even want to consider taking a high quality probiotic supplement on a daily basis!

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14Feel Good File 25 February - 10 March 2015 in p r in t , o n a ir o n l in e

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15www.lifeandstyle.fm Feel Good File in p r in t , o n a ir o n l in e

I'M sure you've seen them in the gym, that blue cylinder shaped foam thingy. Sometimes you see people do some funny rolling

type of exercises on it. But what does it actually do? Shouldn't you be doing it too?

Athletes understand the benefits of massage, especially a deep tissue sports massage. Most top sports teams, from rugby to cycling all make use of masseurs for a number of reasons of which recovery and getting rid of spasms and knots in the muscles are foremost. Some top rugby teams even reward their players with points on an app to make sure that they do everything in their power to recover quicker. In the words of Lance Armstrong, "whoever recovers the quickest, wins the race" (we won't mention the lengths he went to for recovery).So why use a foam roller?

Foam Rolling also known as Trigger Point Therapy or Myofacial Compression Techniques are all ways to what I like to call "DIY Massaging" if done correctly. Simply put, it's the poor man's massage.

Unfortunately, I see most people using these rollers incorrectly, usually by working way to fast.

When starting off, foam rolling can be extremely painful and that is one of the main reasons why a person would rush through it or avoid it all together. But it doesn't have to be. Once you understand the fundamentals and practice proper foam rolling techniques, you will be amazed by the results.

What is Myofacia?Deep fascia tissues which surrounds

and penetrates our muscles are referred to as Myofacia.

Myofacia are highly innervated by nerves and play a significant role in

joint stability and kinesthetic awareness. They move

independently from the muscle and

lack extensibility which ensures that muscles remain in proper alignment, and limits undue

stress on our joints. Myofacia

are composed of three sublayers of varying

orientation and density of collagen fibres that rotate 70 - 80 degrees from one another. They contains cells that secrete an acidic substance that lubricates the interface between layers.

Fundamentals of Trigger Points

When myofacia become inflamed or injured a Myofacial Trigger Point commonly known as a knot, can be the result. It's a spot in the muscle that can be sensitive or even feel like a taught band. This can lead to inflammation and can eventually lead to thickening of the fascia which results in irritation. A Myofacial Trigger Point affects how the muscle feels and moves.

Learning to foam roll properly can help speed the process of recovery and may even minimise the need for professional therapeutic assistance.

Bottom line, include proper foam rolling techniques into you stretching and exercise routine and you will feel, train and perform better!Johan Dorfling is a Personal Trainer and Trigger Point Therapy CoachCall: 072 340 1213

JOHAN DORFLING - PERSONAL TRAINER

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CURveS have recently moved into Tiffanys Centre in Salt Rock and have already made an impact in the

community. We have had wonderful growth in membership since moving into the area, and it really proves that there is a need for a womens only gym in the Salt Rock, Sheffield and North of Ballito areas. We are attracting women of all ages, shapes and sizes and are very excited about the growth prospects in the area, says Anthea Wilkins, owner of the International Franchise branch at Tiffanys.

In addition to offering Curves Complete, which focuses on a personalised meal plan, one-on-one weekly coaching with a Cleveland Certified Coach as well as

Cardio and functional exercises, we also offer fitness memberships which include the Jillian Michaels workouts. Our Zumba classes with Franco

Human are of exceptional quality and are growing each week. We also offer stretch and tone classes on Tuesdays and Saturdays.

Given the high demand, Curves have changed their working hours to include Saturday mornings from 07h00 till 10h00 and are open Monday to Friday from 06h30 till 18h30 with a small break daily between 11h00 and 12h00.

Curves really stands out as the only gym to offer workouts with a circuit coach present at all times. Its like having a personal trainer with you all the time, at a fraction of the cost! All you need to do is show up and they do the rest.

Join Curves at their Open Day on 2nd March! Pay no joining fees which is a saving of R600! Call now to make an appointment for your free fitness assessment on 032 525 4290.

Give the gift of health to your loved ones this year by investing in a gym pass, or healthy cooking

classes, or perhaps even a meditation class!

Being healthy is so important, and helping those around you feel good about themselves is a great

way to show you care.

16GeNerAl iNtereSt 25 February - 10 March 2015 in p r in t , o n a ir o n l in e

I have been asked to get back to basics with a start-up marketing plan for entrepreneurs. The following tips will yield the best

results if done in numerical order.

1. Rethink the businessTake a long, hard look at your

business; the market you have chosen to compete in, your industry, the current trends, your competition, distribution channels and even technology. Will

the choices you have made give your business the best possible chance to succeed? If you can get your finger on the pulse of your business, you are more easily able to move with the times by acting accordingly.

2. assess the statusPut everything on the table including

the things you have implemented that have worked and not worked as well as the things you still plan to implement. Ask yourself what you should start,

stop or continue doing in your business.

3. Keep some change some

Work through your assessment and decide what to keep due to its success, as well as what you plan to implement because of its congruency with the current activities. The aim is to constantly grow your campaign, casting the net further and deeper so to speak. Dont be afraid to approach your customers, asking them what theyd like to see in the future.

4. Maintain a level of

objectivityUnderstand that emotion

has no place in this business process. To achieve success you must do what is best for your business. If youre running a marketing program, but cannot justify the expense with an accurate account of incremental sales, it is time to make changes.

5. Review competitive activityIn order to dominate a target market,

you must know what your competitors are doing. Your 3-step plan should be the following: i) Copy the competition, neutralizing any competitive edge they have over you. ii) Establish a competitive edge that is cheaper (or offers more value), quicker or more comprehensive than the competition is offering. iii) Promote this competitive edge in all your marketing as a unique value proposition for your customers.

6. Remain flexibleBe prepared to adjust your marketing

plan as new opportunities and challenges arise. Challenge yourself to find effective marketing solutions for your different distribution channels. Remain entrepreneurial at all times.

7. PersevereIf you give up too soon, you may

fall short of the great success for which your business was destined. Remember that your marketing must be ongoing a once off does not work. Break your marketing down into offline and online marketing and develop a roll-out strategy for both.

8. Bonus point - be quick!Speed is essential in turning

things around, but so is taking action. The speed and completeness of your implementation will be the difference between being a competitor in your target market versus being a market leader. The publications page on my website offers many more articles on marketing.

Article by: Sean Dercksen speaker, sales trainer, business coach and mentor. Visit www.seandercksen.co.za for more.

SCOOTeRS are a fashionable and reliable way to get around. Whether you are going down the road to visit friends or to your corner shop, a scooter makes every journey fun. Jonway manufactures reasonable scooters at affordable prices. With over 10 years in the industry, there are plenty of models to choose from.

The striking red and black Jonway Galaktika 125cc is a stylish ride. The GY7 engine offers drivers a maximum power of 6.55Kw with a torque of 8.62Nm. This scooter will take you where you want to go with a top speed of 90km/h and a cruising speed of 65-80 km/h. With its electronic starting system, it is easy to get going too. Its wave disc brakes ensure that this model has an outstanding stopping performance. Riders can cruise along to their favourite tunes with the

standard MP3 and radio feature. The suspension of South African models has been adjusted to accommodate the road conditions in our country.

Available with a pretty pink or bold blue frame the Gomoto Activa 125cc is perfect for younger riders. Its compact design and light frame make it an excellent choice. Although the Gomoto Activa is a smaller model, it still has an excellent performance. The GY6 delivers 6.03 Kw of power with a torque of 8.3Nm. It has a maximum speed of 90 km/h with a cruising speed of 60-75km/h. The electric start system and automatic transmission are conveni

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