plandiet 2015- 1.0 - excel 2003
DESCRIPTION
Plano de Dieta Completo 2015TRANSCRIPT
PLANDIET 2015RECURSOS:
Com base em seus dados pessoais, calcule diversas informações importantes para elaborar uma dieta equilibrada, como seu % de Massa Magra, TMB (vários métodos), GCD, etc.
Permite elaborar um cardápio diário personalizado baseado em suas necessidades calóricas e objetivos, com até 8 refeições com 25 itens/cada e acompanhamento do saldo calórico.
Tabela com padrões de referência para os macro-nutrientes de até 25 tipos de dietas, sendo que a planilha oferece dados de 15 tipos e permite o cadastro de mais 10 opções.
Tabela de valores nutricionais com mais de 650 alimentos baseada na Tabela TACO, que permite inclusão de itens personalizados para ampliar seu banco de dados de alimentos.
Recurso para lançamento de receitas de sua preferência, que podem ser calculadas e inseridas como novas opções na tabela de alimentos, facilitando a elaboração do cardápio.
versão 1.0.2015
Fontes:
Alimentos Numerados: Tabela TACO
Alimentos R.Q.: Ricardo Queiroz (Forum Hipertrofia)
Alimentos US: Cadastrados pelo Usuário
Planilha Base Cardápio: Rapha Rodrigues (Forum Hipertrofia)
Planilha Base TDEE: Ricardo Queiroz (Forum Hipertrofia)
Padrões de Dieta: Internet (várias fontes)
Desenvolvido por: Ronaldo Costa
Com base em seus dados pessoais, calcule diversas informações importantes para elaborar uma dieta equilibrada, como seu % de Massa Magra, TMB (vários métodos), GCD, etc.
Permite elaborar um cardápio diário personalizado baseado em suas necessidades calóricas e 25 itens/cada e acompanhamento do saldo calórico.
Tabela com padrões de referência para os macro-nutrientes de até 25 tipos de dietas, sendo que a planilha oferece dados de 15 tipos e permite o cadastro de mais 10 opções.
Tabela de valores nutricionais com mais de 650 alimentos baseada na Tabela TACO, que permite inclusão de itens personalizados para ampliar seu banco de dados de alimentos.
Recurso para lançamento de receitas de sua preferência, que podem ser calculadas e inseridas como novas opções na tabela de alimentos, facilitando a elaboração do cardápio.
Nome: RODOLFO TAKAHASHI Objetivo: Hipertrofia
Dados Pessoais Fator de Atividade - FA Taxa Metabólica Basal - TMB Informações AdicionaisPeso 75.00 Kg 165.35 Lbs Sedentário 1.1 Método FAO/OMS/UNU (2004) Escolha o método do TMB Dias de Treino 5 10.00 %
BF 20 % Apenos número Atividade - Leve 1.3 TMB = 1826.50 Taxa Metabólica Basal Dias de Descanso 2 -20.00 %
MM 60.00 Kg 132.28 Lbs Atividade - Moderado 1.5 GED = 2739.75 Gasto Energético Diário (TMB * FA) GCD 2,740
Altura 176 Cm 5.77 Feet Atividade - Pesado 1.7 Calorias GC Semanal 19,178Idade 26 Anos Atividade - Extremo 1.9 Harris-Benedict (fórmula revista em 1984) GCD em Treino 3,014 273.975 superávit calórico diárioSexo M M ou F LINK Calcule seu MET Aqui Homem = 88,362 + (13,397 * Peso[kg]) + (4,799 * Altura[cm]) - (5,677 * Idade) GCD em Descanso 2,192 -547.95 déficit calórico diárioFA 1.5 Coeficiente (com vírgula) Mulher = 447,593 + (9,247 * Peso[kg]) + (3.098 * Altura[cm]) - (4.330 * Idade) GC Sem. Planejado 19,452
TMB = 1,790.16 Balanço Sem. Plan. 274 0.04 kg por semana
Instruções Katch-McArdle Apenas os locais com BORDA AMARELA devem ser preenchidos com seus dados TMB = 370 + (21.6 * Massa Magra) Todo o restante vai ser calculado sozinho TMB = 1,666.00 0
Site para cálculo do BF de acordo com a Marinha Americana CunninghamSite com os valores de MET de cada atividade TMB = 500 + (22 * Massa Magra)
Site para calcular a quantidade de Kcal por exercícios TMB = 1,820.00 0
Base de dados dos alimentos da UNIFESP FAO/OMS/UNU (2004)Site - Tabela de Alimentos TMB = 1,826.50 1,598.50
Site - Fatsecret Idade Homem MulherMenor 3 TMB = (60,9 * Peso[kg]) - 54 TMB = (61 * Peso[kg]) - 51
Observações 3-10 TMB = (22,7 * Peso[kg]) + 495 TMB = (22,5 * Peso[kg]) + 499 As Fórmlas Katch-McArdle e Cunningham usam o BF 10-18 TMB = (17,5 * Peso[kg]) + 651 TMB = (12,2 * Peso[kg]) + 746
18-30 TMB = (15,3 * Peso[kg]) + 679 TMB = (14,7 * Peso[kg]) + 49630-60 TMB = (11,6 * Peso[kg]) + 879 TMB = (8,7 * Peso[kg]) + 829
Maior 60 TMB = (23,5 * Peso[kg]) + 487 TMB = (10,5 * Peso[kg]) + 596
Fator de Cálculo de Calorias Ajuste dos MacrosProteína (1g) 4 Porção da Embalagem (g) Porção desejada (g)
Gordura (1g) 9 Porção 30.00 100.00
Carboidr. (1g) 4 Proteína 3.10 10.33
Fibra (1g) 4 Carbo. 21.00 70.00
Álcool (1g) 7 Fibra 1.50 5.00
Gordura 3.70 12.33
Kcal 135.70 432.33
Valor em porcentagem de excedente/redução calórico nos dias de treino e descanso.
FIBRAS: Os nutricionistas não tem chegado a um consenso sobre a quantidade de energia que realmente é absorvida, mas deve ser algo próximo de 2 Cal./g de fibra solúvel. A maioria dos países considera 4Cal./g porque quimica-mente a fibra é um tipo de hidrato de carbono e outros carboidratos contribuem com 4 Cal./g.
Resumo de Macros Necessários 2191.8 a 3014 Kcal Resumo de Macros do Cardápio Selecione Modelo da Dieta: Padrões Sugeridos (*)
###para Treino % Gramas g/Kg Kcal Saldo Gramas g/Kg Kcal % HC (Dicas Maromba) Ganhar Massa Gramas g/Kg Kcal % DADOS DO PACIENTE:
4Proteinas 30.00 226.0 3.01 904.1 - 104.4
Proteinas (Animal) 179.2 2.39 716.8 28 Proteinas (Total) - - - 25.0
RODOLFO TAKAHASHI
Proteinas (Vegetal) 20.7 0.28 82.9 3
9 Gorduras 49.00 164.1 2.19 1476.7 - 468.3 Gorduras 112.0 1.49 1008.4 39 Gorduras - - - 15.0 OBJETIVO PESO ALT. IDADE SEXO
4 Carboidratos 21.00 158.2 2.11 632.9 146.5 Carboidratos 194.8 2.60 779.4 30 Carboidratos - - - 60.0 Hipertrofia 75.00 176 26 M
4 Fibras (incluso nos Carbos) 3.50 26.4 0.35 105.5 7.0 Fibras 28.1 0.37 112.5 4 Fibras 25 a 30 - - -
TOTAL 100.00 548.3 7.31 3013.7 -426.2 TOTAL 506.8 6.76 2587.5 100.0 Valores somente ORIENTATIVOS. Consulte seu NUTRICIONISTA.
0.00
6:30 Refeição 01 9:00 Refeição 02 12:00 Refeição 03 15:00 Refeição 04Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra
100 Banana, nanica, crua 0.0 1.4 0.1 23.8 1.9 200 Batata Doce Cozida 0.0 4.0 0.3 41.4 6.6 50 Arroz, tipo 1, cozido 0.0 1.3 0.1 14.0 0.8 30 0.0 3.0 4.3 20.6 0.8
100 Laranja, lima, suco 0.0 0.7 0.1 9.2 0.4 12 Whey protein 7.8 0.0 0.5 2.7 0.0 50 Feijão, carioca, cozido 0.0 2.4 0.3 6.8 4.3 50 Café, infusão 10% 0.0 0.4 0.0 0.7 0.0
20 Pão, trigo, forma, integral 0.0 1.9 0.7 10.0 1.4 0.0 0.0 0.0 0.0 0.0 150 53.8 0.0 11.0 0.0 0.0 10 Manteiga, com sal 0.0 0.0 8.2 0.0 0.0
40 Queijo Minas Frescal 8.0 0.0 10.7 1.3 0.0 0.0 0.0 0.0 0.0 0.0 50 Alface, crespa, crua 0.0 0.7 0.1 0.8 0.9 30 Whey protein 19.5 0.0 1.2 6.8 0.0
40 Peito de Peru 9.6 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 Tomate, salada 0.0 0.2 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 Linhaça, semente 2.1 0.0 4.8 6.5 5.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
82.1 (g) 17.6 4.0 12.4 44.3 3.7 63.3 (g) 7.8 4.0 0.8 44.1 6.6 137.3 (g) 56.0 4.5 36.3 29.2 11.4 65.6 (g) 19.5 3.4 13.8 28.1 0.8
kcals (kcal) 70.4 16.0 111.9 177.3 15.0 kcals (kcal) 31.2 16.1 7.0 176.5 26.4 kcals (kcal) 223.9 17.9 326.5 116.8 45.7 kcals (kcal) 78.2 13.5 124.2 112.5 3.0
390.6 (%) 18.0 4.1 28.6 45.4 3.8 257.2 (%) 12.1 6.3 2.7 68.6 10.3 730.7 (%) 30.6 2.5 44.7 16.0 6.3 331.3 (%) 23.6 4.1 37.5 33.9 0.9
18:00 Refeição pré-treino 20:00 Refeição pós treino 0:00 Refeição 0:00 Refeição Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra
200 64.1 0.0 5.0 0.0 0.0 250 Leite, de vaca, integral 10.0 0.0 7.5 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
100 Batata Doce Cozida 0.0 2.0 0.2 20.7 3.3 30 Café, infusão 10% 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
10 0.0 0.0 10.0 0.0 0.0 20 creme de leite 0.0 0.3 4.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
30 Brócolis, cozido 0.0 0.6 0.1 1.3 1.0 30 Pão Wickbold Aveia 1.7 1.7 0.4 13.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 20 Manteiga, com sal 0.1 0.0 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 20 Requeijão Bialini 2.5 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
108.3 (g) 64.1 2.7 15.3 22.0 4.3 78.3 (g) 14.2 2.2 33.5 27.1 1.3 0.0 (g) 0.0 0.0 0.0 0.0 0.0 0.0 (g) 0.0 0.0 0.0 0.0 0.0
kcals (kcal) 256.3 10.6 137.3 88.1 17.3 kcals (kcal) 56.9 8.8 301.6 108.2 5.0 kcals (kcal) 0.0 0.0 0.0 0.0 0.0 kcals (kcal) 0.0 0.0 0.0 0.0 0.0
509.5 (%) 50.3 2.1 26.9 17.3 3.4 480.5 (%) 11.8 1.8 62.8 22.5 1.0 0.0 (%) ### ### ### ### ### 0.0 (%) ### ### ### ### ###
Biscoito, salgado, cream cracker
Carne, bovina, patinho, sem gordura, grelhado
Azeite, de oliva, extra virgem
Frango, peito, sem pele, grelhado
Azeite, de oliva, extra virgem
Proteinas (Total) GordurasDieta Gramas g/Kg Kcal % Gramas g/KgCanadense 1 - - - 12 a 15 - -Cetogênica 2 - - - - - -Colesterol 3 - - - 15 - -Convencional 4 - - - 15 - -Coração 5 - - - 10 a 15 - -Diabetes Mellitus 6 - - - 10 a 20 - -Dr. Atkins 7 - - - 30 - -Enter the Zone 8 - - - 30 - -HC (Dicas Maromba) Ganhar Massa 9 - - - 25 - -LC (Dicas Maromba) Perder Gordura 10 - - - 50 - -Low Carb 11 - 2 - - - -MC (Dicas Maromba) Manter Peso 12 - - - 35 - -NHLBI (Instituto Americano) 13 - - - 15 - -Protein Power 14 - - - 30 - -Sugar Busters 15 - - - 33 - -
16 - - - - - -17 - - - - - -18 - - - - - -19 - - - - - -20 - - - - - -21 - - - - - -22 - - - - - -23 - - - - - -24 - - - - - -25 - - - - - -
Gorduras Carboidratos FibrasKcal % Gramas g/Kg Kcal % Gramas g/Kg Kcal %
- máx.29 - - - 60 a 65 25 a 30 - - -- - máx.50 - - - 25 - - -- máx.29 - - - 55+ 25 - - -- 25 - - - 60 25 a 30 - - -- máx.30 - - - 55 a 60 25 a 30 - - -- máx.10 médico médico médico médico médico médico médico médico- 60 - - - 10 25 - - -- 30 - - - 40 - - - -- 15 - - - 60 25 a 30 - - -- 20 - - - 30 25 a 30 - - -- - 100 a 150 - - - máx.30 - - -- 20 - - - 45 25 a 30 - - -- máx.29 25 - - 55+ 25 a 30 - - -- 55 - - - 15 30 - - -- 28 - - - 39 25 - - -- - - - - - - - - -- - - - - - - - - -- - - - - - - - - -- - - - - - - - - -- - - - - - - - - -- - - - - - - - - -- - - - - - - - - -- - - - - - - - - -- - - - - - - - - -- - - - - - - - - -
Todos os dados abaixo referem-se a 100g de cada alimento.
Número do Energia Prot.(A) Prot.(V) Gordura Carbo Fibra Sódio
Alimento Descrição dos alimentos (kcal) (g) (g) (g) (g) (g) (mg)
1 Abacate, cru 96.15 0.00 1.24 8.40 6.03 6.31 0.000
2 Abacaxi, cru 48.32 0.00 0.86 0.12 12.33 0.99 0.000
3 Abacaxi, polpa, congelada 30.59 0.00 0.47 0.11 7.80 0.33 1.236
4 Abadejo, filé, congelado, assado 111.62 23.53 0.00 1.24 0.00 0.00 334.391
6 Abadejo, filé, congelado, grelhado 129.64 27.61 0.00 1.30 0.00 0.00 305.094
7 Abadejo, filé, congelado,cozido 91.10 19.35 0.00 0.94 0.00 0.00 189.338
8 Abiu, cru 62.42 0.83 0.00 0.70 14.93 1.70 0.000
9 Abóbora, cabotian, cozida 48.04 0.00 1.44 0.73 10.76 2.46 1.452
13 Abóbora, moranga, refogada 29.00 0.00 0.39 0.80 5.98 1.55 3.028
14 Abóbora, pescoço, crua 24.47 0.00 0.67 0.12 6.12 2.30 0.745
15 Abobrinha, italiana, cozida 15.04 0.00 1.13 0.20 2.98 1.59 0.833
16 Abobrinha, italiana, crua 19.28 0.00 1.14 0.14 4.29 1.35 0.000
17 Abobrinha, italiana, refogada 24.43 0.00 1.07 0.82 4.19 1.38 2.209
18 Abobrinha, paulista, crua 30.81 0.00 0.64 0.14 7.87 2.61 0.501
19 Açaí, polpa, com xarope de guaraná e glucose 110.30 0.00 0.72 3.66 21.46 1.72 15.099
20 Açaí, polpa, congelada 58.05 0.00 0.80 3.94 6.21 2.55 5.177
21 Acarajé 289.21 8.35 0.00 19.93 19.11 9.36 304.889
22 Acelga, crua 20.94 0.00 1.44 0.11 4.63 1.12 1.181
23 Acerola, crua 33.46 0.00 0.91 0.21 7.97 1.51 0.000
24 Acerola, polpa, congelada 21.94 0.00 0.59 0.00 5.54 0.70 1.280
25 Achocolatado, pó 401.02 4.20 0.00 2.17 91.18 3.89 64.787
26 Açúcar, cristal 386.85 0.00 0.32 0.00 99.61 0.00 0.000
27 Açúcar, mascavo 368.55 0.00 0.76 0.09 94.45 0.00 25.204
28 Açúcar, refinado 386.57 0.00 0.32 0.00 99.54 0.00 12.160
29 Agrião, cru 16.58 0.00 2.69 0.24 2.25 2.14 7.462
30 Aipo, cru 19.09 0.00 0.76 0.07 4.27 0.96 9.516
31 Alface, americana, crua 8.79 0.00 0.61 0.13 1.75 1.02 7.308
32 Alface, crespa, crua 10.68 0.00 1.35 0.16 1.70 1.83 3.380
33 Alface, lisa, crua 13.82 0.00 1.69 0.12 2.43 2.33 4.233
34 Alface, roxa, crua 12.72 0.00 0.91 0.19 2.49 2.01 7.124
35 Alfavaca, crua 29.18 0.00 2.66 0.48 5.24 4.14 4.550
36 Alho, cru 113.13 0.00 7.01 0.22 23.91 4.32 5.360
37 Alho-poró, cru 31.51 0.00 1.41 0.14 6.88 2.51 1.762
38 Almeirão, cru 18.03 0.00 1.77 0.22 3.34 2.59 2.351
39 Almeirão, refogado 65.08 0.00 1.70 4.85 5.70 3.43 14.515
40 Ameixa, calda, enlatada 182.85 0.00 0.41 0.00 46.89 0.52 2.704
41 Ameixa, crua 52.54 0.00 0.77 0.00 13.85 2.43 0.000
42 Ameixa, em calda, enlatada, drenada 177.36 0.00 1.03 0.28 47.66 4.55 2.790
43 Amêndoa, torrada, salgada 580.75 0.00 18.55 47.32 29.55 11.64 278.523
R.Q. Amendoim DuRio 544.05 0.00 26.00 49.33 7.33 8.67 0.000
R.Q. Amendoim Granfino 544.05 0.00 30.00 41.33 10.00 3.33 0.000
44 Amendoim, grão, cru 544.05 0.00 27.19 43.85 20.31 8.04 0.000
45 Amendoim, torrado, salgado 605.78 0.00 22.48 53.96 18.70 7.76 375.733
46 Apresuntado 128.86 13.45 0.00 6.69 2.86 0.00 942.933
47 Arroz carreteiro 153.77 10.83 0.00 7.12 11.58 1.50 1621.728
48 Arroz, integral, cozido 123.53 0.00 2.59 1.00 25.81 2.75 1.245
50 Arroz, tipo 1, cozido 128.26 0.00 2.52 0.23 28.06 1.56 1.201
52 Arroz, tipo 2, cozido 130.12 0.00 2.57 0.36 28.19 1.07 1.960
54 Atemóia, crua 96.97 0.00 0.97 0.30 25.33 2.14 0.785
55 Atum, conserva em óleo 165.91 26.19 0.00 6.00 0.00 0.00 362.147
56 Atum, fresco, cru 117.50 25.68 0.00 0.87 0.00 0.00 30.303
R.Q. Aveia em Flocos Nestle 393.82 0.00 15.31 7.66 53.28 9.70 0.000
R.Q. Aveia em Flocos Quaker 393.82 0.00 14.30 7.30 56.60 9.70 0.000
57 Aveia, flocos, crua 393.82 0.00 13.92 8.50 66.64 9.13 4.627
58 Azeite, de dendê 884.00 0.00 0.00 100.00 0.00 0.00 0.000
59 Azeite, de oliva, extra virgem 884.00 0.00 0.00 100.00 0.00 0.00 0.000
60 Azeitona, preta, conserva 194.15 0.00 1.16 20.35 5.54 4.56 1566.661
61 Azeitona, verde, conserva 136.94 0.00 0.95 14.22 4.10 3.85 1347.178
62 Bacalhau, salgado, cru 135.89 29.04 0.00 1.32 0.00 0.00 13585.057
63 Bacalhau, salgado, refogado 139.66 23.98 0.00 3.61 1.22 * 1256.277
R.Q. Bacardi Big Apple (1 dose, 42g) 0.00 0.00 0.00 8.60 4.20 0.00 0.000
R.Q. Bacon 0.00 18.00 0.00 30.00 0.00 0.00 0.000
64 Baião de dois, arroz e feijão-de-corda 135.68 0.00 6.24 3.23 20.42 5.07 93.300
65 Banana, da terra, crua 128.02 0.00 1.43 0.24 33.67 1.53 0.000
66 Banana, doce em barra 280.11 0.00 2.17 0.05 75.67 3.83 9.882
67 Banana, figo, crua 105.08 0.00 1.13 0.14 27.80 2.80 0.000
68 Banana, maçã, crua 86.81 0.00 1.75 0.06 22.34 2.59 0.000
69 Banana, nanica, crua 91.53 0.00 1.40 0.12 23.85 1.95 0.000
70 Banana, ouro, crua 112.37 0.00 1.48 0.21 29.34 1.95 0.000
71 Banana, pacova, crua 77.91 0.00 1.23 0.08 20.31 2.03 0.939
72 Banana, prata, crua 98.25 0.00 1.27 0.07 25.96 2.04 0.000
73 Barreado 164.98 18.27 0.00 9.53 0.24 0.15 47.627
R.Q. Batata Doce Cozida 0.00 0.00 2.01 0.15 20.71 3.30 0.000
R.Q. Batata Doce Crua 0.00 0.00 1.57 0.05 20.12 3.00 0.000
R.Q. Batata Inglesa Cozida 0.00 0.00 1.71 0.10 20.01 1.80 0.000
R.Q. Batata Inglesa Crua 0.00 0.00 2.57 0.10 12.44 2.50 0.000
R.Q. Batata Palha 0.00 0.00 5.20 40.00 48.00 0.00 0.000
74 Batata, baroa, cozida 80.12 0.00 0.85 0.17 18.95 1.76 2.098
75 Batata, baroa, crua 100.98 0.00 1.05 0.17 23.98 2.06 0.000
76 Batata, doce, cozida 76.76 0.00 0.64 0.09 18.42 2.21 2.699
77 Batata, doce, crua 118.24 0.00 1.26 0.13 28.20 2.57 8.773
78 Batata, frita, tipo chips, industrializada 542.73 0.00 5.58 36.62 51.22 2.46 607.399
79 Batata, inglesa, cozida 51.59 0.00 1.16 0.00 11.94 1.34 2.294
80 Batata, inglesa, crua 64.37 0.00 1.77 0.00 14.69 1.16 0.000
81 Batata, inglesa, frita 267.16 0.00 4.97 13.11 35.64 8.06 1.913
82 Batata, inglesa, sauté 67.89 0.00 1.29 0.90 14.09 1.38 8.182
83 Bebida isotônica, sabores variados 25.61 0.00 0.00 0.00 6.40 0.00 44.083
84 Bebida láctea, pêssego 55.16 0.00 2.13 1.91 7.57 0.29 46.263
R.Q. Berinjela Cozida 0.00 0.00 0.83 0.23 8.73 2.50 0.000
R.Q. Berinjela Crua 0.00 0.00 1.00 0.20 5.70 3.40 0.000
85 Berinjela, cozida 18.85 0.00 0.68 0.15 4.47 2.52 1.325
86 Berinjela, crua 19.63 0.00 1.22 0.10 4.43 2.87 0.000
87 Beterraba, cozida 32.15 0.00 1.29 0.09 7.23 1.88 22.762
88 Beterraba, crua 48.83 0.00 1.95 0.09 11.11 3.37 9.720
89 Bife à cavalo, com contra filé 291.23 23.66 0.00 21.15 0.00 0.00 82.875
R.Q. Bis Limão (unidade) 0.00 0.00 0.30 1.52 4.00 0.00 0.000
R.Q. Biscoito de maizena 0.00 6.67 0.00 10.00 70.00 2.00 0.000
US Biscoito Nesfit 452 0.0 10.3 12.3 70.0 5.0 0.000
90 Biscoito, doce, maisena 442.82 0.00 8.07 11.97 75.23 2.10 352.027
91 Biscoito, doce, recheado com chocolate 471.82 0.00 6.40 19.58 70.55 2.96 239.200
92 Biscoito, doce, recheado com morango 471.17 0.00 5.72 19.57 71.01 1.53 229.817
93 Biscoito, doce, wafer, recheado de chocolate 502.46 0.00 5.56 24.67 67.54 1.80 137.240
94 Biscoito, doce, wafer, recheado de morango 513.45 0.00 4.52 26.40 67.35 0.82 119.900
95 Biscoito, polvilho doce 437.55 0.00 1.29 12.25 80.54 1.16 97.801
96 Biscoito, salgado, cream cracker 431.73 0.00 10.06 14.44 68.73 2.51 854.357
97 Bolinho de arroz 273.51 0.00 8.04 8.29 41.68 2.74 58.857
R.Q. Bolo de Chocolate 0.00 5.00 0.00 16.00 52.00 1.00 0.000
98 Bolo, mistura para 418.63 6.16 0.00 6.13 84.71 1.70 462.880
99 Bolo, pronto, aipim 323.85 4.42 0.00 12.75 47.86 0.69 111.008
100 Bolo, pronto, chocolate 410.01 6.22 0.00 18.47 54.72 1.43 283.300
101 Bolo, pronto, coco 333.44 5.67 0.00 11.30 52.28 1.06 190.339
102 Bolo, pronto, milho 311.39 4.80 0.00 12.42 45.11 0.71 133.811
103 Brócolis, cozido 24.64 0.00 2.13 0.46 4.37 3.42 2.122
104 Brócolis, cru 25.50 0.00 3.64 0.27 4.03 2.88 3.333
105 Cação, posta, com farinha de trigo, frita 208.33 24.95 0.00 9.95 3.10 0.54 160.032
106 Cação, posta, cozida 116.01 25.59 0.00 0.75 0.00 0.00 114.905
107 Cação, posta, crua 83.33 17.85 0.00 0.79 0.00 0.00 176.024
108 Cacau, cru 74.29 0.00 0.95 0.14 19.41 2.19 0.700
R.Q. Cachorro Quente (unidade) 0.00 10.40 0.00 14.50 18.30 0.00 0.000
R.Q. Cachorro Quente Peq. (unidade) 0.00 4.50 1.40 8.40 19.50 1.10 0.000
109 Café, infusão 10% 9.07 0.00 0.71 0.07 1.48 0.00 1.027
110 Café, pó, torrado 418.62 0.00 14.70 11.95 65.75 51.23 1.133
111 Cajá, polpa, congelada 26.33 0.00 0.59 0.17 6.37 1.36 6.945
112 Cajá-Manga, cru 45.58 0.00 1.28 0.00 11.43 2.58 1.439
113 Caju, cru 43.07 0.00 0.97 0.33 10.29 1.68 2.967
114 Caju, polpa, congelada 36.57 0.00 0.48 0.15 9.35 0.81 4.162
115 Caju, suco concentrado, envasado 45.11 0.00 0.40 0.20 10.73 0.63 45.044
R.Q. Calabresa 0.00 18.00 0.00 28.00 1.80 0.00 0.000
116 Caldo de carne, tablete 240.62 7.82 0.00 16.57 15.05 0.58 22179.667
117 Caldo de galinha, tablete 251.45 6.28 0.00 20.42 10.65 11.81 22299.900
R.Q. Caldo Verde 0.00 1.56 0.00 1.54 6.49 1.10 0.000
118 Camarão à baiana 100.78 7.94 0.00 5.97 3.17 0.39 84.787
119 Camarão, Rio Grande, grande, cozido 90.01 18.97 0.00 1.00 0.00 0.00 366.552
120 Camarão, Rio Grande, grande, cru 47.18 9.99 0.00 0.50 0.00 0.00 201.128
121 Camarão, Sete Barbas, sem cabeça, com casca, frito 231.25 18.39 0.00 15.62 2.88 0.00 99.055
R.Q. Campari 1 dose (30ml) 0.00 0.00 0.00 5.36 8.10 0.00 0.000
122 215.66 0.00 0.00 0.00 0.00 0.00 3.146
123 Cana, caldo de 65.34 0.00 0.00 0.00 18.15 0.14 0.000
124 Canjica, branca, crua 357.60 0.00 7.20 0.97 78.06 5.50 0.790
125 Canjica, com leite integral 112.46 0.00 2.36 1.24 23.63 1.22 27.587
126 Capuccino, pó 417.41 11.31 0.00 8.63 73.61 2.44 382.287
127 Caqui, chocolate, cru 71.35 0.00 0.36 0.07 19.33 6.52 2.183
128 Cará, cozido 77.58 0.00 1.53 0.11 18.85 2.63 1.006
129 Cará, cru 95.63 0.00 2.28 0.14 22.95 7.27 0.000
130 Carambola, crua 45.74 0.00 0.87 0.18 11.48 2.03 4.095
131 Caranguejo, cozido 82.72 18.48 0.00 0.42 0.00 0.00 360.106
R.Q. Carne 2ª Assada 0.00 28.00 0.00 7.00 0.00 0.00 0.000
R.Q. Carne Seca 0.00 26.90 0.00 21.90 0.00 0.00 0.000
132 Carne, bovina, acém, moído, cozido 212.42 26.69 0.00 10.92 0.00 0.00 52.357
133 Carne, bovina, acém, moído, cru 136.56 19.42 0.00 5.95 0.00 0.00 48.613
134 Carne, bovina, acém, sem gordura, cozido 214.61 27.27 0.00 10.88 0.00 0.00 56.173
135 Carne, bovina, acém, sem gordura, cru 144.03 20.82 0.00 6.11 0.00 0.00 49.847
136 Carne, bovina, almôndegas, cruas 189.26 12.31 0.00 11.20 9.79 * 621.252
137 Carne, bovina, almôndegas, fritas 271.81 18.16 0.00 15.78 14.29 * 1030.256
138 Carne, bovina, bucho, cozido 133.02 21.64 0.00 4.50 0.00 0.00 38.203
139 Carne, bovina, bucho, cru 137.30 20.53 0.00 5.50 0.00 0.00 45.003
140 Carne, bovina, capa de contra-filé, com gordura, crua 216.91 19.20 0.00 14.96 0.00 0.00 57.540
141 Carne, bovina, capa de contra-filé, com gordura, grelhada 311.70 30.69 0.00 20.03 0.00 0.00 80.513
142 Carne, bovina, capa de contra-filé, sem gordura, crua 131.06 21.54 0.00 4.33 0.00 0.00 79.173
143 Carne, bovina, capa de contra-filé, sem gordura, grelhada 239.44 35.06 0.00 9.95 -0.01 0.00 82.750
144 Carne, bovina, charque, cozido 262.78 36.36 0.00 11.92 0.00 0.00 1442.701
145 Carne, bovina, charque, cru 248.86 22.71 0.00 16.84 0.00 0.00 5875.029
146 Carne, bovina, contra-filé de costela, cru 202.44 19.80 0.00 13.07 0.00 0.00 38.523
147 Carne, bovina, contra-filé de costela, grelhado 274.91 29.88 0.00 16.33 0.00 0.00 50.883
148 Carne, bovina, contra-filé, à milanesa 351.59 20.61 0.00 24.00 12.17 0.37 77.093
149 Carne, bovina, contra-filé, com gordura, cru 205.86 21.15 0.00 12.81 0.00 0.00 44.133
150 Carne, bovina, contra-filé, com gordura, grelhado 278.05 32.40 0.00 15.49 0.00 0.00 57.067
151 Carne, bovina, contra-filé, sem gordura, cru 156.62 24.00 0.00 6.00 0.00 0.00 52.893
152 Carne, bovina, contra-filé, sem gordura, grelhado 193.69 35.88 0.00 4.49 0.00 0.00 57.510
153 Carne, bovina, costela, assada 373.04 28.81 0.00 27.72 0.00 0.00 91.860
154 Carne, bovina, costela, crua 357.72 16.71 0.00 31.75 0.00 0.00 69.997
155 Carne, bovina, coxão duro, sem gordura, cozido 216.62 31.88 0.00 8.92 0.00 0.00 41.100
156 Carne, bovina, coxão duro, sem gordura, cru 147.97 21.51 0.00 6.22 0.00 0.00 48.547
157 Carne, bovina, coxão mole, sem gordura, cozido 218.68 32.38 0.00 8.91 0.00 0.00 43.503
158 Carne, bovina, coxão mole, sem gordura, cru 169.07 21.23 0.00 8.69 0.00 0.00 60.533
159 Carne, bovina, cupim, assado 330.10 28.63 0.00 23.04 0.00 0.00 71.587
160 Carne, bovina, cupim, cru 221.40 19.54 0.00 15.30 0.00 0.00 46.860
Cana, aguardente 1
161 Carne, bovina, fígado, cru 141.05 20.71 0.00 5.36 1.11 0.00 75.920
162 Carne, bovina, fígado, grelhado 225.03 29.86 0.00 9.01 4.20 0.00 82.190
163 Carne, bovina, filé mingnon, sem gordura, cru 142.86 21.60 0.00 5.61 0.00 0.00 48.860
164 Carne, bovina, filé mingnon, sem gordura, grelhado 219.70 32.80 0.00 8.83 0.00 0.00 57.907
165 Carne, bovina, flanco, sem gordura, cozido 195.58 29.38 0.00 7.77 0.00 0.00 41.680
166 Carne, bovina, flanco, sem gordura, cru 141.46 20.00 0.00 6.22 0.00 0.00 54.223
167 Carne, bovina, fraldinha, com gordura, cozida 338.45 24.24 0.00 26.05 0.00 0.00 38.783
168 Carne, bovina, fraldinha, com gordura, crua 220.72 17.58 0.00 16.15 0.00 0.00 51.200
169 Carne, bovina, lagarto, cozido 222.47 32.86 0.00 9.11 0.00 0.00 47.543
170 Carne, bovina, lagarto, cru 134.86 20.54 0.00 5.23 0.00 0.00 53.557
171 Carne, bovina, língua, cozida 314.90 21.37 0.00 24.80 0.00 0.00 59.063
172 Carne, bovina, língua, crua 215.25 17.09 0.00 15.77 0.00 0.00 73.050
173 Carne, bovina, maminha, crua 152.77 20.93 0.00 7.03 0.00 0.00 37.417
174 Carne, bovina, maminha, grelhada 153.09 30.74 0.00 2.42 0.00 0.00 58.120
175 Carne, bovina, miolo de alcatra, sem gordura, cru 162.87 21.61 0.00 7.83 0.00 0.00 43.053
176 Carne, bovina, miolo de alcatra, sem gordura, grelhado 241.36 31.93 0.00 11.64 0.00 0.00 51.620
177 Carne, bovina, músculo, sem gordura, cozido 193.80 31.23 0.00 6.70 0.00 0.00 61.790
178 Carne, bovina, músculo, sem gordura, cru 141.58 21.56 0.00 5.49 0.00 0.00 66.080
179 Carne, bovina, paleta, com gordura, crua 158.71 21.41 0.00 7.46 0.00 0.00 64.900
180 Carne, bovina, paleta, sem gordura, cozida 193.65 29.72 0.00 7.40 0.00 0.00 57.623
181 Carne, bovina, paleta, sem gordura, crua 140.94 21.03 0.00 5.67 0.00 0.00 65.860
182 Carne, bovina, patinho, sem gordura, cru 133.47 21.72 0.00 4.51 0.00 0.00 49.130
183 Carne, bovina, patinho, sem gordura, grelhado 219.26 35.90 0.00 7.31 0.00 0.00 60.293
184 Carne, bovina, peito, sem gordura, cozido 338.47 22.25 0.00 26.99 0.00 0.00 55.707
185 Carne, bovina, peito, sem gordura, cru 259.28 17.56 0.00 20.43 0.00 0.00 63.763
186 Carne, bovina, picanha, com gordura, crua 212.88 18.82 0.00 14.69 0.00 0.00 37.623
187 Carne, bovina, picanha, com gordura, grelhada 288.77 26.42 0.00 19.51 0.00 0.00 60.000
188 Carne, bovina, picanha, sem gordura, crua 133.52 21.25 0.00 4.74 0.00 0.00 61.147
189 Carne, bovina, picanha, sem gordura, grelhada 238.47 31.91 0.00 11.33 0.00 0.00 60.657
190 Carne, bovina, seca, cozida 312.80 26.93 0.00 21.93 0.00 0.00 1943.179
191 Carne, bovina, seca, crua 312.75 19.66 0.00 25.37 0.00 0.00 4439.550
R.Q. Carré Grelhado 0.00 27.32 0.00 13.92 0.00 0.00 0.000
192 Caruru, cru 34.03 0.00 3.20 0.59 5.97 4.47 13.665
R.Q. Casquinha McDonalds (Unidade) 0.00 3.20 0.00 6.20 39.00 0.30 0.000
193 Castanha-de-caju, torrada, salgada 570.17 0.00 18.51 46.28 29.13 3.66 125.000
194 Castanha-do-Brasil, crua 642.96 0.00 14.54 63.46 15.08 7.93 0.654
195 Catalonha, crua 23.89 0.00 1.87 0.28 4.75 2.05 9.394
196 Catalonha, refogada 63.45 0.00 1.95 4.81 4.81 3.65 24.719
R.Q. Cebola Crua 0.00 0.00 0.92 0.08 10.11 1.40 0.000
197 Cebola, crua 39.42 0.00 1.71 0.08 8.85 2.19 0.597
198 Cebolinha, crua 19.52 0.00 1.87 0.35 3.37 3.55 1.603
R.Q. Cenoura Cozida 0.00 0.00 0.76 0.18 8.22 3.00 0.000
R.Q. Cenoura Crua 0.00 0.00 0.93 0.24 9.58 2.80 0.000
199 Cenoura, cozida 29.86 0.00 0.85 0.22 6.69 2.63 7.881
200 Cenoura, crua 34.14 0.00 1.32 0.17 7.66 3.18 3.333
201 Cereais, milho, flocos, com sal 369.60 0.00 7.29 1.60 80.84 5.29 271.738
202 Cereais, milho, flocos, sem sal 363.34 0.00 6.88 1.18 80.45 1.84 30.970
203 Cereais, mingau, milho, infantil 394.43 0.00 6.43 1.09 87.27 3.21 399.403
204 Cereais, mistura para vitamina, trigo, cevada e aveia 381.13 0.00 8.90 2.12 81.62 4.98 1163.257
205 Cereal matinal, milho 365.35 0.00 7.16 0.96 83.82 4.12 654.543
206 Cereal matinal, milho, açúcar 376.56 0.00 4.74 0.67 88.84 2.11 405.313
R.Q. Cerveja (Latinha 375ml) 0.00 0.00 2.25 10.57 12.38 0.00 0.000
207 40.72 0.00 0.56 0.00 3.32 0.00 4.230
208 Chá, erva-doce, infusão 5% 1.40 0.00 0.00 0.00 0.39 0.00 0.625
209 Chá, mate, infusão 5% 2.73 0.00 0.00 0.05 0.64 0.00 0.000
210 Chá, preto, infusão 5% 2.25 0.00 0.00 0.00 0.63 0.00 0.000
211 Chantilly, spray, com gordura vegetal 314.96 0.00 0.53 27.27 16.86 0.00 109.704
212 Charuto, de repolho 78.23 0.00 6.78 1.12 10.13 1.46 12.101
213 Chicória, crua 13.84 0.00 1.14 0.14 2.85 2.20 13.522
R.Q. Choc. Nestle Meio Amargo 0.00 6.40 0.00 28.00 56.00 0.00 0.000
214 Chocolate, ao leite 539.59 0.00 7.22 30.27 59.58 2.17 77.100
215 Chocolate, ao leite, com castanha do Pará 558.88 0.00 7.41 34.19 55.38 2.46 64.050
216 Chocolate, ao leite, dietético 556.82 0.00 6.90 33.77 56.32 2.85 84.708
217 Chocolate, meio amargo 474.92 0.00 4.86 29.86 62.42 4.94 8.867
R.Q. Chuchu Cozido 0.00 0.00 0.62 0.48 5.09 2.80 0.000
R.Q. Chuchu Cru 0.00 0.00 0.82 0.13 3.90 1.70 0.000
218 Chuchu, cozido 18.54 0.00 0.41 0.00 4.79 1.04 1.807
219 Chuchu, cru 16.98 0.00 0.70 0.06 4.14 1.28 0.000
R.Q. Ciriguela 0.00 0.00 1.40 0.40 18.90 3.90 0.000
220 Ciriguela, crua 75.59 0.00 1.40 0.36 18.86 3.90 1.682
R.Q. Clara (Unidade) 0.00 3.60 0.00 0.00 0.00 0.00 0.000
R.Q. Clight (sachê) 0.00 0.00 0.00 0.00 3.30 0.00 0.000
221 Cocada branca 448.85 0.00 1.12 13.59 81.38 3.57 28.992
222 Coco, verde, cru * 0.00 * * * * *
223 Coco, água de 21.51 0.00 0.00 0.00 5.28 0.13 1.782
224 Coco, cru 406.49 0.00 3.69 41.98 10.40 5.38 15.320
225 Coentro, folhas desidratadas 309.07 0.00 20.88 10.39 47.96 37.29 18.255
R.Q. Contra-Filé 0.00 28.35 0.00 9.17 0.00 0.00 0.000
226 Corimba, cru 128.16 17.37 0.00 5.99 -0.03 0.00 47.010
227 Corimbatá, assado 261.45 19.90 0.00 19.57 0.00 0.00 40.426
228 Corimbatá, cozido 238.70 20.13 0.00 16.93 0.00 0.00 37.166
229 Corvina de água doce, crua 101.01 18.92 0.00 2.24 0.00 0.00 45.090
230 Corvina do mar, crua 94.00 18.57 0.00 1.58 0.00 0.00 67.970
231 Corvina grande, assada 146.53 26.77 0.00 3.57 0.00 0.00 85.352
232 Corvina grande, cozida 100.08 23.44 0.00 2.56 0.00 0.00 68.390
R.Q. Costela de Boi 0.00 27.53 0.00 13.20 0.00 0.00 0.000
R.Q. Couve Cozida 0.00 0.00 2.11 0.36 4.91 2.80 0.000
233 Couve, manteiga, crua 27.06 0.00 2.87 0.55 4.33 3.12 6.171
234 Couve, manteiga, refogada 90.34 0.00 1.67 6.59 8.71 5.74 11.447
R.Q. Couve-Flor Cozida 0.00 0.00 1.84 0.45 4.11 2.70 0.000
Cerveja, pilsen 2
R.Q. Couve-Flor Crua 0.00 0.00 1.98 0.10 5.30 2.50 0.000
235 Couve-flor, cozida 19.11 0.00 1.24 0.27 3.88 2.13 1.788
236 Couve-flor, crua 22.56 0.00 1.91 0.21 4.52 2.35 3.437
R.Q. Coxa Frango com Pele 0.00 25.96 0.00 13.46 0.00 0.00 0.000
R.Q. Coxa Frango sem Pele 0.00 28.29 0.00 5.66 0.00 0.00 0.000
237 Coxinha de frango, frita 283.05 9.61 0.00 11.84 34.52 4.97 532.129
238 Creme de arroz, pó 386.00 0.00 7.03 1.23 83.87 1.07 1.030
239 Creme de Leite 221.48 0.00 1.51 22.48 4.51 0.00 51.724
R.Q. Creme de Leite 0.00 3.33 0.00 24.66 4.00 0.00 0.000
240 Creme de milho, pó 333.03 0.00 4.82 1.64 86.15 3.72 593.794
R.Q. Creme de Ricota 0.00 9.30 0.00 17.70 2.30 0.00 0.000
R.Q. Creme de Ricota Godam 0.00 13.33 0.00 18.00 0.00 0.00 0.000
R.Q. Creme de Ricota Light 0.00 12.30 0.00 9.00 4.00 0.00 0.000
241 Croquete, de carne, cru 245.77 12.04 0.00 15.56 13.95 0.00 710.637
242 Croquete, de carne, frito 346.74 16.86 0.00 22.67 18.15 0.00 916.411
243 Cupuaçu, cru 49.42 0.00 1.16 0.95 10.43 3.12 3.196
244 Cupuaçu, polpa, congelada 48.80 0.00 0.84 0.59 11.39 1.59 0.689
245 Curau, milho verde 78.43 0.00 2.36 1.64 13.94 0.46 20.512
246 Curau, milho verde, mistura para 402.29 0.00 2.22 13.37 79.82 2.52 222.926
247 Cuscuz, de milho, cozido com sal 113.46 0.00 2.16 0.68 25.28 2.05 247.666
248 Cuscuz, paulista 142.12 0.00 2.56 4.65 22.51 2.43 235.710
249 Cuxá, molho 80.09 0.00 5.64 3.59 5.74 3.02 1344.295
250 Dobradinha 124.50 19.77 0.00 4.44 0.00 0.00 28.774
251 Doce, de abóbora, cremoso 198.94 0.00 0.92 0.21 54.61 2.28 0.000
252 Doce, de leite, cremoso 306.31 5.48 0.00 5.99 59.49 0.00 120.089
253 Dourada de água doce, fresca 131.21 18.81 0.00 5.64 0.00 0.00 40.298
254 Empada de frango, pré-cozida, assada 358.19 6.94 0.00 15.61 47.49 2.16 524.933
255 Empada, de frango, pré-cozida 377.48 7.34 0.00 22.89 35.53 2.22 770.726
R.Q. Ervilha em Conserva 0.00 0.00 6.46 0.69 15.37 2.52 0.000
256 Ervilha, em vagem 88.09 0.00 7.45 0.47 14.23 9.72 0.000
257 Ervilha, enlatada, drenada 73.84 0.00 4.60 0.38 13.44 5.08 372.110
R.Q. Espinafre 0.00 0.00 2.86 0.39 3.63 2.20 0.000
258 Espinafre, Nova Zelândia, cru 16.10 0.00 2.00 0.24 2.57 2.10 17.095
259 Espinafre, Nova Zelândia, refogado 67.25 0.00 2.72 5.43 4.24 2.52 47.024
260 Estrogonofe de carne 173.14 15.03 0.00 10.80 2.98 0.00 122.848
261 Estrogonofe de frango 156.81 17.55 0.00 7.96 2.59 0.00 99.455
R.Q. Farinha de Aveia Quaker 0.00 0.00 12.80 7.60 66.00 4.60 0.000
262 Farinha, de arroz, enriquecida 363.06 0.00 1.27 0.30 85.50 0.58 17.102
263 Farinha, de centeio, integral 335.78 0.00 12.52 1.75 73.30 15.48 41.377
264 Farinha, de mandioca, crua 360.87 0.00 1.55 0.28 87.90 6.39 1.023
265 Farinha, de mandioca, torrada 365.27 0.00 1.23 0.29 89.19 6.54 10.310
266 Farinha, de mesocarpo de babaçu, crua 328.77 0.00 1.41 0.20 79.17 17.86 12.463
267 Farinha, de milho, amarela 350.59 0.00 7.19 1.47 79.08 5.49 44.932
268 Farinha, de puba 360.18 0.00 1.62 0.47 87.29 4.24 3.608
269 Farinha, de rosca 370.58 0.00 11.38 1.46 75.79 4.82 332.500
270 Farinha, de trigo 360.47 0.00 9.79 1.37 75.09 2.35 0.737
271 Farinha, láctea, de cereais 414.85 0.00 11.88 5.79 77.77 1.94 125.073
R.Q. Farofa 0.00 0.00 1.14 9.40 80.00 8.00 0.000
272 Fécula, de mandioca 330.85 0.00 0.52 0.28 81.15 0.65 2.449
R.Q. Feijão Preto 0.00 0.00 4.80 3.00 13.60 8.50 0.000
273 Feijão tropeiro mineiro 151.56 0.00 10.17 6.79 19.58 3.57 365.074
274 Feijão, broto, cru 38.72 0.00 4.17 0.10 7.76 1.97 1.793
275 Feijão, carioca, cozido 76.42 0.00 4.78 0.54 13.59 8.51 1.759
276 Feijão, carioca, cru 329.03 0.00 19.98 1.26 61.22 18.42 0.000
277 Feijão, fradinho, cozido 78.01 0.00 5.09 0.64 13.50 7.47 0.982
278 Feijão, fradinho, cru 339.16 0.00 20.21 2.37 61.24 23.59 10.314
279 Feijão, jalo, cozido 92.74 0.00 6.14 0.51 16.50 13.87 0.520
280 Feijão, jalo, cru 327.91 0.00 20.10 0.95 61.48 30.32 24.580
281 Feijão, preto, cozido 77.03 0.00 4.48 0.54 14.01 8.40 1.854
282 Feijão, preto, cru 323.57 0.00 21.34 1.24 58.75 21.83 0.000
283 Feijão, rajado, cozido 84.70 0.00 5.54 0.40 15.27 9.32 0.687
284 Feijão, rajado, cru 325.84 0.00 17.27 1.17 62.93 24.01 13.650
285 Feijão, rosinha, cozido 67.87 0.00 4.54 0.48 11.82 4.76 2.081
286 Feijão, rosinha, cru 336.96 0.00 20.92 1.33 62.22 20.63 24.114
287 Feijão, roxo, cozido 76.89 0.00 5.72 0.54 12.91 11.51 1.457
288 Feijão, roxo, cru 331.41 0.00 22.17 1.24 59.99 33.84 9.758
289 Feijoada 116.93 8.67 0.00 6.48 11.64 5.09 278.220
290 Fermento em pó, químico 89.72 0.00 0.48 0.07 43.91 0.00 10052.411
291 Fermento, biológico, levedura, tablete 89.79 0.00 16.96 1.52 7.70 4.17 39.611
292 Figo, cru 41.45 0.00 0.97 0.16 10.25 1.79 0.000
293 Figo, enlatado, em calda 184.36 0.00 0.56 0.15 50.34 1.98 6.870
R.Q. Frango Frito sem Pele 0.00 30.57 0.00 9.12 0.00 0.00 0.000
294 Frango, asa, com pele, crua 213.19 18.10 0.00 15.07 0.00 0.00 96.300
295 Frango, caipira, inteiro, com pele, cozido 242.89 23.88 0.00 15.62 0.00 0.00 56.092
296 Frango, caipira, inteiro, sem pele, cozido 195.76 29.58 0.00 7.70 0.00 0.00 53.243
297 Frango, com açafrão 112.78 9.70 0.00 6.17 4.06 0.22 28.812
298 Frango, coração, cru 221.50 12.58 0.00 18.60 0.00 0.00 95.060
299 Frango, coração, grelhado 207.27 22.44 0.00 12.10 0.61 0.00 128.242
300 Frango, coxa, com pele, assada 215.12 28.49 0.00 10.36 0.06 0.00 94.842
301 Frango, coxa, com pele, crua 161.47 17.09 0.00 9.81 0.00 0.00 94.957
302 Frango, coxa, sem pele, cozida 167.43 26.86 0.00 5.85 0.00 0.00 64.339
303 Frango, coxa, sem pele, crua 119.95 17.81 0.00 4.86 0.02 0.00 98.367
304 Frango, fígado, cru 106.48 17.59 0.00 3.49 -0.02 0.00 82.433
305 Frango, filé, à milanesa 220.87 28.46 0.00 7.79 7.51 1.13 122.332
306 Frango, inteiro, com pele, cru 226.32 16.44 0.00 17.31 0.00 0.00 62.877
307 Frango, inteiro, sem pele, assado 187.34 28.03 0.00 7.50 0.00 0.00 70.271
308 Frango, inteiro, sem pele, cozido 170.39 24.99 0.00 7.06 0.00 0.00 50.890
309 Frango, inteiro, sem pele, cru 129.10 20.59 0.00 4.57 0.00 0.00 72.960
310 Frango, peito, com pele, assado 211.68 33.42 0.00 7.65 0.00 0.00 55.703
311 Frango, peito, com pele, cru 149.47 20.78 0.00 6.73 0.00 0.00 62.313
312 Frango, peito, sem pele, cozido 162.87 31.47 0.00 3.16 0.00 0.00 36.168
313 Frango, peito, sem pele, cru 119.16 21.53 0.00 3.02 0.00 0.00 56.140
314 Frango, peito, sem pele, grelhado 159.19 32.03 0.00 2.48 0.00 0.00 50.249
315 Frango, sobrecoxa, com pele, assada 259.60 28.70 0.00 15.19 0.00 0.00 95.935
316 Frango, sobrecoxa, com pele, crua 254.53 15.46 0.00 20.90 0.00 0.00 68.267
317 Frango, sobrecoxa, sem pele, assada 232.88 29.18 0.00 12.01 0.00 0.00 106.080
318 Frango, sobrecoxa, sem pele, crua 161.80 17.57 0.00 9.62 0.00 0.00 79.747
319 Fruta-pão, crua 67.05 0.00 1.08 0.19 17.17 5.55 0.799
US Gelatina Pina Colada 187 0.0 2.6 4.6 33.9 0.0 68.4350625
US Gelatina Sabores 400 16.7 0.0 0.0 83.3 0.0 433.333333
R.Q. Gelatina Sem sabor (12g) 0.00 9.60 0.00 0.00 0.00 0.00 0.000
320 Gelatina, sabores variados, pó 380.22 0.00 8.89 0.00 89.22 0.00 234.923
321 Geléia, mocotó, natural 106.09 2.13 0.00 0.07 24.23 0.00 42.680
322 Gergelim, semente 583.55 0.00 21.16 50.43 21.62 11.87 2.575
323 Glicose de milho 292.12 0.00 0.00 0.00 79.38 0.00 58.930
R.Q. Goiaba 0.00 0.00 2.55 0.95 14.32 5.40 0.000
324 Goiaba, branca, com casca, crua 51.74 0.00 0.90 0.49 12.40 6.33 0.000
325 Goiaba, doce em pasta 268.96 0.00 0.58 0.00 74.12 3.73 3.700
326 Goiaba, doce, cascão 285.59 0.00 0.41 0.10 78.70 4.37 11.029
327 Goiaba, vermelha, com casca, crua 54.17 0.00 1.09 0.44 13.01 6.22 0.000
R.Q. Granola 0.00 0.00 12.50 10.00 62.50 7.50 0.000
328 Grão-de-bico, cru 354.70 0.00 21.23 5.43 57.88 12.36 5.194
329 Graviola, crua 61.62 0.00 0.85 0.21 15.84 1.91 4.160
330 Graviola, polpa, congelada 38.27 0.00 0.57 0.14 9.78 1.19 3.046
331 Guandu, cru 344.13 0.00 18.96 2.13 64.00 21.31 1.617
332 Hambúrguer, bovino, cru 214.84 13.16 0.00 16.18 4.15 * 869.459
333 Hambúrguer, bovino, frito 258.28 19.97 0.00 17.01 6.32 * 1251.801
334 Hambúrguer, bovino, grelhado 209.83 13.16 0.00 12.43 11.33 * 1090.334
R.Q. Inhame Cozido 0.00 0.00 1.49 0.14 27.58 3.90 0.000
335 Inhame, cru 96.70 0.00 2.05 0.21 23.23 1.65 0.000
R.Q. Iog. Nat. Desnat. Bialini 0.00 3.20 0.00 0.25 4.80 0.00 0.000
R.Q. Iog. Nat. Integral Itambé (170g) 0.00 8.00 0.00 6.00 10.00 0.00 0.000
R.Q. Iog. Nat. Integral Nestlé (170g) 0.00 6.80 0.00 7.00 9.10 0.00 0.000
R.Q. Iog. Nat. Integral Nestlé (170g) 0.00 6.80 0.00 7.00 9.10 0.00 0.000
336 Iogurte, natural 51.49 4.06 0.00 3.04 1.92 0.00 51.616
337 Iogurte, natural, desnatado 41.49 3.83 0.00 0.32 5.77 0.00 59.645
338 Iogurte, sabor abacaxi * * 0.00 * * * *
339 Iogurte, sabor morango 69.57 2.71 0.00 2.33 9.69 0.22 37.663
340 Iogurte, sabor pêssego 67.85 2.53 0.00 2.34 9.43 0.72 36.964
341 Jabuticaba, crua 58.05 0.00 0.61 0.13 15.26 2.30 0.000
342 Jaca, crua 87.92 0.00 1.40 0.27 22.50 2.39 1.802
343 Jambo, cru 26.91 0.00 0.89 0.07 6.49 5.07 21.656
344 Jamelão, cru 41.01 0.00 0.55 0.11 10.63 1.78 1.366
345 Jiló, cru 27.37 0.00 1.40 0.22 6.19 4.83 0.000
346 Jurubeba, crua 125.81 0.00 4.41 3.91 23.06 23.92 0.771
R.Q. Kibe Assado 0.00 13.10 0.00 7.17 15.72 0.00 0.000
347 Kiwi, cru 51.14 0.00 1.34 0.63 11.50 2.65 0.000
348 Lambari, congelado, cru 130.84 16.81 0.00 6.55 0.00 0.00 47.920
349 Lambari, congelado, frito 326.87 28.43 0.00 22.78 0.00 0.00 64.552
350 Lambari, fresco, cru 151.60 15.65 0.00 9.40 0.00 0.00 41.109
R.Q. Laranja 0.00 0.00 0.94 0.12 11.75 2.40 0.000
351 Laranja, baía, crua 45.44 0.00 0.98 0.10 11.47 1.12 0.000
352 Laranja, baía, suco 36.65 0.00 0.65 0.00 8.70 0.00 0.000
353 Laranja, da terra, crua 51.47 0.00 1.08 0.19 12.86 3.98 0.830
354 Laranja, da terra, suco 40.96 0.00 0.67 0.14 9.57 1.03 0.000
355 Laranja, lima, crua 45.70 0.00 1.06 0.08 11.53 1.78 1.111
356 Laranja, lima, suco 39.34 0.00 0.71 0.12 9.17 0.42 0.000
357 Laranja, pêra, crua 36.77 0.00 1.04 0.13 8.95 0.77 0.000
358 Laranja, pêra, suco 32.71 0.00 0.74 0.07 7.55 0.00 0.000
359 Laranja, valência, crua 46.11 0.00 0.77 0.16 11.72 1.73 0.629
360 Laranja, valência, suco 36.20 0.00 0.48 0.12 8.55 0.42 0.000
R.Q. Lasanha de Frango 0.00 10.14 0.00 5.55 17.20 1.30 0.000
361 Lasanha, massa fresca, cozida 163.76 0.00 5.81 1.16 32.52 1.64 206.769
362 Lasanha, massa fresca, crua 220.31 0.00 7.01 1.34 45.06 1.61 666.710
R.Q. Leite de Coco Menina (100ml) 0.00 0.00 0.00 7.33 0.00 0.00 0.000
R.Q. Leite Desnatado Godam (100ml) 0.00 3.00 0.00 0.00 5.00 0.00 0.000
R.Q. Leite Desnatado Quatá (100ml) 0.00 3.25 0.00 0.00 4.60 0.00 0.000
R.Q. Leite em Pó 0.00 34.00 0.00 0.00 50.00 0.00 0.000
363 Leite, condensado 312.57 7.67 0.00 6.74 57.00 0.00 93.803
364 Leite, de cabra 66.42 3.07 0.00 3.75 5.25 0.00 73.947
365 Leite, de coco 166.16 1.01 0.00 18.36 2.19 0.68 44.295
366 Leite, de vaca, achocolatado 82.82 2.10 0.00 2.17 14.16 0.65 71.742
367 Leite, de vaca, desnatado, pó 361.61 34.69 0.00 0.93 53.04 0.00 431.673
368 Leite, de vaca, desnatado, UHT 35.00 3.00 0.00 3.00 5.00 0.00 51.140
369 Leite, de vaca, integral 61.00 4.00 0.00 3.00 5.00 0.00 63.760
370 Leite, de vaca, integral, pó 496.65 25.42 0.00 26.90 39.18 0.00 323.203
371 Leite, fermentado 69.62 1.89 0.00 0.10 15.67 0.00 33.431
372 Lentilha, cozida 92.64 0.00 6.31 0.52 16.30 7.86 1.176
373 Lentilha, crua 339.14 0.00 23.15 0.77 62.00 16.94 0.000
R.Q. Limão 0.00 0.00 0.38 0.00 8.63 0.40 0.000
374 Limão, cravo, suco 14.10 0.00 0.33 0.00 5.25 0.00 0.000
375 Limão, galego, suco 22.23 0.00 0.57 0.07 7.32 0.00 0.000
376 Limão, tahiti, cru 31.82 0.00 0.94 0.14 11.08 1.18 1.248
R.Q. Linguiça Seara 0.00 19.70 0.00 31.20 1.04 0.00 0.000
R.Q. Linguiça Toscana 0.00 16.60 0.00 12.00 2.80 0.00 0.000
377 Lingüiça, frango, crua 218.11 14.24 0.00 17.44 0.00 0.00 1125.811
378 Lingüiça, frango, frita 245.46 18.32 0.00 18.54 0.00 0.00 1373.894
379 Lingüiça, frango, grelhada 243.66 18.19 0.00 18.40 0.00 0.00 1351.494
380 Lingüiça, porco, crua 227.20 16.06 0.00 17.58 0.00 0.00 1175.722
381 Lingüiça, porco, frita 279.54 20.45 0.00 21.31 0.00 0.00 1431.594
382 Lingüiça, porco, grelhada 296.49 23.17 0.00 21.90 0.00 0.00 1455.860
383 Linhaça, semente 495.10 14.08 0.00 32.25 43.31 33.50 8.673
R.Q. Lula 0.00 17.00 0.00 3.00 2.00 0.00 0.000
R.Q. Maçã 0.00 0.00 0.26 0.17 13.81 2.40 0.000
384 Maçã, Argentina, com casca, crua 62.53 0.00 0.23 0.25 16.59 2.03 1.318
385 Maçã, Fuji, com casca, crua 55.52 0.00 0.29 0.00 15.15 1.35 0.000
R.Q. Macarrão 0.00 2.75 2.00 1.47 24.84 1.10 0.000
386 Macarrão, instantâneo 435.86 0.00 8.79 17.24 62.43 5.61 1515.527
387 Macarrão, molho bolognesa 119.53 0.00 4.93 0.89 22.52 0.78 8.939
388 Macarrão, trigo, cru 371.12 0.00 10.00 1.30 77.94 2.93 7.170
389 Macarrão, trigo, cru, com ovos 370.57 0.00 10.32 1.97 76.62 2.30 14.740
390 Macaúba, crua 404.28 0.00 2.08 40.66 13.95 13.44 0.654
R.Q. Maionese 0.00 0.00 0.00 15.83 0.00 0.00 0.000
391 Maionese, tradicional com ovos 302.15 0.00 0.58 30.50 7.90 0.00 786.827
392 Mamão verde, doce em calda, drenado 209.38 0.00 0.32 0.10 57.64 1.23 4.740
393 Mamão, doce em calda, drenado 195.63 0.00 0.19 0.07 54.00 1.31 2.914
394 Mamão, Formosa, cru 45.34 0.00 0.82 0.12 11.55 1.81 3.257
395 Mamão, Papaia, cru 40.16 0.00 0.46 0.12 10.44 1.04 1.630
396 Mandioca, cozida 125.36 0.00 0.58 0.30 30.09 1.56 0.907
397 Mandioca, crua 151.42 0.00 1.13 0.30 36.17 1.88 2.150
398 Mandioca, farofa, temperada 405.69 0.00 2.06 9.12 80.30 7.82 574.508
399 Mandioca, frita 300.06 0.00 1.38 11.20 50.25 1.87 8.936
R.Q. Manga 0.00 0.00 0.82 0.38 14.98 1.60 0.000
400 Manga, Haden, crua 63.50 0.00 0.41 0.26 16.66 1.58 0.551
401 Manga, Palmer, crua 72.49 0.00 0.41 0.17 19.35 1.63 1.864
402 Manga, polpa, congelada 48.31 0.00 0.38 0.23 12.52 1.07 6.733
403 Manga, Tommy Atkins, crua 50.69 0.00 0.86 0.22 12.77 2.07 0.000
404 Maniçoba 134.22 0.00 9.96 8.70 3.42 2.16 406.704
405 Manjericão, cru 21.15 0.00 1.99 0.39 3.64 3.31 3.887
406 Manjuba, com farinha de trigo, frita 343.55 23.45 0.00 22.59 10.24 0.36 36.520
407 Manjuba, frita 349.33 30.14 0.00 24.46 0.00 0.00 40.610
408 Manteiga, com sal 725.97 0.41 0.00 82.36 0.06 0.00 578.695
409 Manteiga, sem sal 757.54 0.40 0.00 86.04 0.00 0.00 3.849
410 Maracujá, cru 68.44 0.00 1.99 2.10 12.26 1.14 1.580
411 Maracujá, polpa, congelada 38.76 0.00 0.81 0.18 9.60 0.51 8.096
412 Maracujá, suco concentrado, envasado 41.97 0.00 0.77 0.19 9.64 0.35 21.692
R.Q. Margarina Qualy 0.00 0.00 0.00 80.00 0.00 0.00 0.000
413 Margarina, com óleo hidrogenado, com sal (65% de lipídeos) 596.12 0.00 0.00 67.43 0.00 0.00 894.039
414 Margarina, com óleo hidrogenado, sem sal (80% de lipídeos) 722.53 0.00 0.00 81.73 0.00 0.00 77.891
415 Margarina, com óleo interesterificado, com sal (65%de lipídeos) 594.45 0.00 0.00 67.25 0.00 0.00 560.798
416 Margarina, com óleo interesterificado, sem sal (65% de lipídeos) 593.14 0.00 0.00 67.10 0.00 0.00 33.194
417 Maria mole 301.24 0.00 3.81 0.19 73.55 0.67 15.309
418 Maria mole, coco queimado 306.63 0.00 3.93 0.09 75.06 0.64 14.287
R.Q. Marisco 0.00 25.55 0.00 1.95 5.13 0.00 0.000
419 Marmelada 257.24 0.00 0.40 0.14 70.76 4.07 10.884
420 Maxixe, cru 13.75 0.00 1.39 0.07 2.73 2.19 10.993
R.Q. Mel 0.00 0.00 0.00 0.00 82.14 0.00 0.000
421 Mel, de abelha 309.24 0.00 0.00 0.00 84.03 0.00 6.040
422 Melado 296.51 0.00 0.00 0.00 76.62 0.00 4.010
423 Melancia, crua 32.61 0.00 0.88 0.00 8.14 0.12 0.000
R.Q. Melão 0.00 0.00 0.54 0.14 9.09 0.80 0.000
424 Melão, cru 29.37 0.00 0.68 0.00 7.53 0.25 11.167
425 Merluza, filé, assado 121.91 26.60 0.00 0.92 0.00 0.00 119.949
426 Merluza, filé, cru 89.13 16.61 0.00 2.02 0.00 0.00 79.503
427 Merluza, filé, frito 191.63 26.93 0.00 8.50 0.00 0.00 89.961
428 Mexerica, Murcote, crua 57.59 0.00 0.88 0.13 14.86 3.07 1.167
429 Mexerica, Rio, crua 36.87 0.00 0.65 0.13 9.34 2.73 1.824
R.Q. Milho Cozido 0.00 0.00 2.23 0.54 19.23 1.00 0.000
430 Milho, amido, cru 361.37 0.00 0.60 0.00 87.15 0.74 8.083
431 Milho, fubá, cru 353.48 0.00 7.21 1.90 78.87 4.71 0.000
432 Milho, verde, cru 138.17 0.00 6.59 0.61 28.56 3.92 1.116
433 Milho, verde, enlatado, drenado 97.56 0.00 3.23 2.35 17.14 4.64 260.350
434 Mingau tradicional, pó 373.42 0.00 0.58 0.37 89.34 0.88 14.855
R.Q. Miojo (Unid. 80g) 0.00 7.80 0.00 14.00 51.00 1.60 0.000
R.Q. Molho “Barbikiu” 0.00 0.00 0.00 0.00 30.00 0.00 0.000
R.Q. Molho de Tomate 0.00 0.00 0.00 0.00 5.00 1.50 0.000
R.Q. Morango 0.00 0.00 0.67 0.30 7.68 2.00 0.000
435 Morango, cru 30.15 0.00 0.89 0.31 6.82 1.72 0.000
436 Mortadela 268.82 11.95 0.00 21.65 5.82 0.00 1212.167
R.Q. Mortadela 0.00 14.00 0.00 20.00 5.00 0.00 0.000
437 Mostarda, folha, crua 18.11 0.00 2.11 0.17 3.24 1.89 2.879
438 Nabo, cru 18.19 0.00 1.20 0.05 4.15 2.64 2.460
R.Q. Nesfit Mix Pacote (21g) 0.00 1.15 1.15 3.60 13.00 1.50 0.000
439 Nêspera, crua 42.54 0.00 0.31 0.00 11.53 2.96 0.000
440 Nhoque, batata, cozido 180.78 0.00 5.86 1.94 36.78 1.78 7.068
441 Noz, crua 620.06 0.00 13.97 59.36 18.36 7.25 4.571
R.Q. Nutella 0.00 0.00 6.00 31.50 55.00 3.00 0.000
442 Óleo, de babaçu 884.00 0.00 0.00 100.00 0.00 0.00 0.000
443 Óleo, de canola 884.00 0.00 0.00 100.00 0.00 0.00 0.000
444 Óleo, de girassol 884.00 0.00 0.00 100.00 0.00 0.00 0.000
445 Óleo, de milho 884.00 0.00 0.00 100.00 0.00 0.00 0.000
446 Óleo, de pequi 884.00 0.00 0.00 100.00 0.00 0.00 0.000
447 Óleo, de soja 884.00 0.00 0.00 100.00 0.00 0.00 0.000
448 Omelete, de queijo 268.01 15.57 0.00 22.01 0.44 0.00 216.051
R.Q. Ovo (Unidade +/- 55g) 0.00 6.30 0.00 5.30 0.00 0.00 0.000
449 Ovo, de codorna, inteiro, cru 176.89 13.69 0.00 12.68 0.77 0.00 128.987
450 Ovo, de galinha, clara, cozida/10minutos 59.44 13.45 0.00 0.09 0.00 0.00 180.538
451 Ovo, de galinha, gema, cozida/10minutos 352.67 15.90 0.00 30.78 1.56 0.00 44.909
452 Ovo, de galinha, inteiro, cozido/10minutos 145.70 13.29 0.00 9.48 0.61 0.00 145.901
453 Ovo, de galinha, inteiro, cru 143.11 13.03 0.00 8.90 1.64 0.00 167.910
454 Ovo, de galinha, inteiro, frito 240.19 15.62 0.00 18.59 1.19 0.00 166.112
US Paçoca Caseira 617 0.0 27.2 43.9 20.3 8.0 0
US Paçoca Caseira #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
US Paçoca Kukita - 1unid =16g 494 0.0 12.5 18.8 62.5 6.3 0.000
455 Paçoca, amendoim 486.93 0.00 16.00 26.08 52.38 7.32 166.841
456 Palmito, juçara, em conserva 23.20 0.00 1.79 0.40 4.33 3.15 513.820
457 Palmito, pupunha, em conserva 29.43 0.00 2.46 0.45 5.51 2.55 562.685
458 Pamonha, barra para cozimento, pré-cozida 171.22 0.00 2.55 4.85 30.68 2.37 131.993
R.Q. Pão Branco 0.00 4.30 4.30 2.00 52.00 2.60 0.000
R.Q. Pão Cenoura 0.00 6.10 6.10 1.60 42.00 5.00 0.000
R.Q. Pão de Cachorro Quente 0.00 2.30 2.30 1.60 44.00 1.60 0.000
R.Q. Pão de Leite 0.00 2.10 2.10 1.42 40.00 1.54 0.000
R.Q. Pão Francês (Unid. 50g) 0.00 2.40 2.00 1.50 25.95 1.50 0.000
R.Q. Pão Hot-Dog Trigo Vita 0.00 2.30 2.30 1.60 44.00 16.00 0.000
R.Q. Pão Wickbold Aveia 0.00 5.60 5.60 1.40 44.00 4.20 0.000
459 Pão, aveia, forma 343.09 0.00 12.35 5.69 59.57 5.98 605.763
460 Pão, de queijo, assado 363.08 0.00 5.12 24.57 34.24 0.56 773.493
461 Pão, de queijo, cru 294.54 0.00 3.65 13.99 38.51 0.98 404.994
462 Pão, de soja 308.73 0.00 11.34 3.58 56.51 5.71 662.541
463 Pão, glúten, forma 252.99 0.00 11.95 2.73 44.12 2.48 22.045
464 Pão, milho, forma 292.01 0.00 8.30 3.11 56.40 4.30 506.644
465 Pão, trigo, forma, integral 253.19 0.00 9.43 3.65 49.94 6.88 506.103
466 Pão, trigo, francês 299.81 0.00 7.95 3.10 58.65 2.31 647.673
467 Pão, trigo, sovado 310.96 0.00 8.40 2.84 61.45 2.43 430.792
468 Pastel, de carne, cru 288.70 10.74 0.00 8.79 42.02 1.04 1309.265
469 Pastel, de carne, frito 388.37 10.10 0.00 20.14 43.77 0.99 1039.889
470 Pastel, de queijo, cru 308.47 9.85 0.00 9.63 45.95 1.11 984.570
471 Pastel, de queijo, frito 422.11 8.71 0.00 22.67 48.13 0.94 821.382
472 Pastel, massa, crua 310.20 0.00 6.90 5.48 57.38 1.41 1344.201
473 Pastel, massa, frita 569.67 0.00 6.02 40.86 49.34 1.31 1174.667
R.Q. Patinho 0.00 30.00 0.00 7.30 0.00 0.00 0.000
474 Pé-de-moleque, amendoim 503.19 0.00 13.16 28.05 54.73 3.39 16.345
R.Q. Peito de Frango 0.00 28.04 0.00 3.57 0.00 0.00 0.000
0 Peito de Peru 107.00 20.00 0.00 2.00 2.00 0.00 0.000
R.Q. Peito de Peru 0.00 24.00 0.00 2.00 0.00 0.00 0.000
R.Q. Peixe Ensopado/Cozido 0.00 28.60 0.00 6.00 0.00 0.00 0.000
R.Q. Peixe Frito 0.00 23.00 0.00 8.40 1.70 0.00 0.000
R.Q. Pepino 0.00 0.00 0.65 0.11 3.63 0.50 0.000
475 Pepino, cru 9.53 0.00 0.87 0.00 2.04 1.12 0.000
476 Pequi, cru 204.97 0.00 2.34 17.97 12.97 19.04 0.000
R.Q. Pera 0.00 0.00 0.60 0.10 14.00 3.00 0.000
477 Pêra, Park, crua 60.59 0.00 0.24 0.23 16.07 2.98 0.982
478 Pêra, Williams, crua 53.31 0.00 0.57 0.11 14.02 3.01 0.000
R.Q. Pernil de Porco 0.00 29.41 0.00 9.44 0.00 0.00 0.000
479 Peru, congelado, assado 163.07 26.20 0.00 5.68 0.00 0.00 627.876
480 Peru, congelado, cru 93.72 18.08 0.00 1.83 0.00 0.00 710.683
481 Pescada, branca, crua 110.88 16.26 0.00 4.59 0.00 0.00 76.167
482 Pescada, branca, frita 223.04 27.36 0.00 11.78 0.00 0.00 107.233
483 Pescada, filé, com farinha de trigo, frito 283.43 21.44 0.00 19.12 5.03 0.00 90.507
484 Pescada, filé, cru 107.21 16.65 0.00 4.00 0.00 0.00 77.497
485 Pescada, filé, frito 154.27 28.59 0.00 3.57 0.00 0.00 114.905
486 Pescada, filé, molho escabeche 141.96 11.75 0.00 8.02 5.02 0.78 51.288
487 Pescadinha, crua 76.41 15.48 0.00 1.14 0.00 0.00 120.339
488 Pêssego, Aurora, cru 36.33 0.00 0.83 0.00 9.32 1.42 0.000
489 Pêssego, enlatado, em calda 63.14 0.00 0.71 0.00 16.88 1.02 3.201
R.Q. Pimentão Verde 0.00 0.00 0.86 0.17 4.64 1.70 0.000
490 Pimentão, amarelo, cru 27.93 0.00 1.22 0.44 5.96 1.92 0.000
491 Pimentão, verde, cru 21.29 0.00 1.05 0.15 4.89 2.56 0.000
492 Pimentão, vermelho, cru 23.28 0.00 1.04 0.15 5.47 1.59 0.000
493 Pinha, crua 88.47 0.00 1.49 0.32 22.45 3.36 1.337
494 Pinhão, cozido 174.37 0.00 2.98 0.75 43.92 15.60 0.863
495 Pintado, assado 191.56 36.45 0.00 3.98 0.00 0.00 80.953
496 Pintado, cru 91.08 18.56 0.00 1.31 0.00 0.00 43.337
497 Pintado, grelhado 152.19 30.80 0.00 2.29 0.00 0.00 53.089
R.Q. Pipoca Granfino 0.00 0.00 12.00 0.00 68.00 8.00 0.000
498 Pipoca, com óleo de soja, sem sal 448.33 0.00 9.93 15.94 70.31 14.34 4.320
R.Q. Pirão 0.00 0.00 4.07 4.49 13.42 1.00 0.000
499 Pitanga, crua 41.42 0.00 0.93 0.17 10.24 3.24 1.704
500 Pitanga, polpa, congelada 19.11 0.00 0.29 0.12 4.76 0.74 5.029
R.Q. Pizza mercado 0.00 11.21 0.00 15.20 28.51 2.20 0.000
501 Polenta, pré-cozida 102.74 0.00 2.29 0.30 23.31 2.40 441.889
502 Polvilho, doce 351.23 0.00 0.43 0.00 86.77 0.24 1.577
503 Porco, bisteca, crua 164.12 21.50 0.00 8.02 0.00 0.00 54.290
504 Porco, bisteca, frita 311.17 33.75 0.00 18.52 0.00 0.00 63.027
505 Porco, bisteca, grelhada 280.08 28.89 0.00 17.38 0.00 0.00 51.445
506 Porco, costela, assada 402.17 30.22 0.00 30.28 0.00 0.00 62.679
507 Porco, costela, crua 255.61 18.00 0.00 19.82 0.00 0.00 87.982
508 Porco, lombo, assado 210.23 35.73 0.00 6.40 0.00 0.00 38.924
509 Porco, lombo, cru 175.63 22.60 0.00 8.77 0.00 0.00 53.068
510 Porco, orelha, salgada, crua 258.49 18.52 0.00 19.89 0.00 0.00 615.602
511 Porco, pernil, assado 262.26 32.13 0.00 13.86 0.00 0.00 62.406
512 Porco, pernil, cru 186.06 20.13 0.00 11.10 0.00 0.00 101.893
513 Porco, rabo, salgado, cru 377.42 15.58 0.00 34.47 0.00 0.00 1157.665
514 Porquinho, cru 93.02 20.49 0.00 0.61 0.00 0.00 66.730
R.Q. Presunto 0.00 20.00 0.00 29.00 0.00 0.00 0.000
515 Presunto, com capa de gordura 127.85 14.37 0.00 6.77 1.40 0.00 1020.772
516 Presunto, sem capa de gordura 93.74 14.29 0.00 2.71 2.15 0.00 1039.185
517 Pupunha, cozida 218.53 0.00 2.52 12.76 29.57 4.25 0.909
R.Q. Purê de Batata 0.00 1.94 0.00 4.32 15.95 0.98 0.000
R.Q. Queijo Cheddar 0.00 25.00 0.00 33.00 1.00 0.00 0.000
R.Q. Queijo Cottage Porto Aleg. 0.00 10.20 0.00 5.00 2.00 0.00 0.000
R.Q. Queijo Minas Frescal 0.00 20.00 0.00 26.66 3.33 0.00 0.000
R.Q. Queijo Mussarela 0.00 23.33 0.00 26.67 0.00 0.00 0.000
R.Q. Queijo Parmesão Regina 0.00 40.00 0.00 32.00 9.00 0.00 0.000
R.Q. Queijo Prato Lanche Quatá 0.00 26.67 0.00 30.00 0.00 0.00 0.000
R.Q. Queijo Ricota Bialini 0.00 11.33 0.00 13.00 3.00 0.00 0.000
R.Q. Queijo Ricota CBR 0.00 9.60 0.00 9.60 3.20 0.00 0.000
R.Q. Queijo Ricota Godam 0.00 22.33 0.00 16.66 0.00 0.00 0.000
518 Queijo, minas, frescal 264.27 17.41 0.00 20.18 3.24 0.00 31.226
519 Queijo, minas, meia cura 320.72 21.21 0.00 24.61 3.57 0.00 501.166
520 Queijo, mozarela 329.87 22.65 0.00 25.18 3.05 0.00 581.357
521 Queijo, parmesão 452.96 35.55 0.00 33.53 1.66 0.00 1844.081
US Queijo, Parmesão, Reliquia Canastra 481 37.0 0.0 37.0 0.0 0.0 0.000
522 Queijo, pasteurizado 303.08 9.36 0.00 27.44 5.68 0.00 780.426
523 Queijo, petit suisse, morango 121.11 5.79 0.00 2.84 18.46 0.00 412.469
524 Queijo, prato 359.88 22.66 0.00 29.11 1.88 0.00 579.774
525 Queijo, requeijão, cremoso 256.58 9.63 0.00 23.44 2.43 0.00 557.925
526 Queijo, ricota 139.73 12.60 0.00 8.11 3.79 0.00 282.579
527 Quiabo, cru 29.94 0.00 1.92 0.30 6.37 4.55 0.891
528 Quibe, assado 136.23 14.59 0.00 2.68 12.86 1.90 39.893
529 Quibe, cru 109.49 12.35 0.00 1.67 10.77 1.65 38.766
530 Quibe, frito 253.83 14.89 0.00 15.80 12.34 0.00 835.825
531 Quibebe 86.35 0.00 8.56 2.67 6.64 1.67 246.614
532 Quindim 411.35 4.74 0.00 24.43 46.30 3.22 27.366
533 Rabanete, cru 13.74 0.00 1.39 0.07 2.73 2.19 10.993
R.Q. Rap10 0.00 6.50 0.00 2.00 45.00 10.00 0.000
534 Rapadura 351.96 0.00 0.99 0.07 90.79 0.00 21.711
535 Refrigerante, tipo água tônica 30.78 0.00 0.00 0.00 7.95 0.00 8.290
536 Refrigerante, tipo cola 33.51 0.00 0.00 0.00 8.66 0.00 7.119
537 Refrigerante, tipo guaraná 38.70 0.00 0.00 0.00 10.00 0.00 9.010
538 Refrigerante, tipo laranja 45.63 0.00 0.00 0.00 11.79 0.00 9.272
539 Refrigerante, tipo limão 39.72 0.00 0.00 0.00 10.26 0.00 8.803
R.Q. Repolho Cozido 0.00 0.00 1.02 0.43 4.46 1.90 0.000
R.Q. Repolho Cru 0.00 0.00 1.44 0.12 5.58 2.30 0.000
540 Repolho, branco, cru 17.12 0.00 0.88 0.14 3.86 1.89 3.643
541 Repolho, roxo, cru 30.91 0.00 1.91 0.06 7.20 1.97 2.338
542 Repolho, roxo, refogado 41.77 0.00 1.80 1.24 7.56 1.75 3.417
R.Q. Requeijão Bialini 0.00 12.33 0.00 23.00 0.00 0.00 0.000
543 Romã, crua 55.74 0.00 0.40 0.00 15.11 0.44 0.591
R.Q. Rosq. Banana e Canela 0.00 5.67 0.00 11.67 73.33 2.00 0.000
R.Q. Rosquinha Aveia e Mel 0.00 0.00 8.67 16.00 66.67 3.33 0.000
544 Rúcula, crua 13.13 0.00 1.77 0.11 2.22 1.74 9.418
545 Sal, dietético 0.00 0.00 0.00 0.00 0.00 0.00 23431.522
546 Sal, grosso 0.00 0.00 0.00 0.00 0.00 0.00 39943.203
US Salada Rica do Ronaldo 190 0.0 2.4 16.4 6.1 2.2 2.49628283
547 Salada, de legumes, com maionese 96.10 0.00 1.05 7.04 8.92 2.22 228.426
548 Salada, de legumes, cozida no vapor 35.41 0.00 2.01 0.31 7.09 2.51 2.510
549 Salame 397.84 25.81 0.00 30.64 2.91 0.00 1574.169
550 Salmão, filé, com pele, fresco, grelhado 228.73 23.92 0.00 14.04 0.00 0.00 85.135
551 Salmão, sem pele, fresco, cru 169.78 19.25 0.00 9.71 0.00 0.00 64.242
552 Salmão, sem pele, fresco, grelhado 242.71 26.14 0.00 14.53 0.00 0.00 95.811
553 Salpicão, de frango 147.86 13.93 0.00 7.84 4.57 0.41 248.346
554 Salsa, crua 33.42 0.00 3.26 0.61 5.71 1.85 2.300
R.Q. Salsicha 0.00 13.60 0.00 60.00 16.67 0.00 0.000
555 Sarapatel 122.98 18.47 0.00 4.42 1.09 0.00 215.623
556 Sardinha, assada 164.35 32.18 0.00 2.99 0.00 0.00 74.468
557 Sardinha, conserva em óleo 284.98 15.94 0.00 24.05 0.00 0.00 665.840
558 Sardinha, frita 257.04 33.38 0.00 12.69 0.00 0.00 60.099
559 Sardinha, inteira, crua 113.90 21.08 0.00 2.65 0.00 0.00 60.387
560 Seleta de legumes, enlatada 56.53 0.00 3.42 0.35 12.67 3.09 398.137
R.Q. Sequilho 0.00 0.00 0.00 9.33 73.33 0.00 0.000
561 Serralha, crua 30.40 0.00 2.67 0.74 4.95 3.52 19.347
562 Shoyu 60.93 0.00 3.31 0.33 11.65 0.00 5024.208
R.Q. Smirnoff Ice (1 garrafinha) 0.00 0.00 0.00 9.86 25.00 0.00 0.000
563 Soja, extrato solúvel, natural, fluido 39.10 0.00 2.38 1.61 4.28 0.37 56.528
564 Soja, extrato solúvel, pó 458.90 0.00 35.69 26.18 28.48 7.31 83.471
565 Soja, farinha 403.96 0.00 36.03 14.63 38.44 20.18 5.754
566 Soja, queijo (tofu) 64.49 0.00 6.55 3.95 2.13 0.75 1.214
R.Q. Sopão 0.00 1.00 0.00 1.00 10.00 0.00 0.000
R.Q. Sorvete Flocos 0.00 2.67 0.00 9.17 26.67 0.00 0.000
R.Q. Sorvete LaFruta Kibom 0.00 0.00 0.00 0.00 28.33 0.00 0.000
R.Q. Strogonoff de Carne 0.00 6.36 0.00 3.33 13.33 0.00 0.000
567 Tabule 57.45 0.00 2.05 1.21 10.58 2.08 1.192
568 Tacacá 46.89 0.00 6.96 0.36 3.39 0.21 1349.063
569 Taioba, crua 34.21 0.00 2.90 0.93 5.43 4.45 1.161
570 Tamarindo, cru 275.70 0.00 3.21 0.46 72.53 6.45 0.355
R.Q. Tangerina 0.00 0.00 0.81 0.31 13.34 1.80 0.000
571 Tangerina, Poncã, crua 37.83 0.00 0.85 0.07 9.61 0.94 0.000
572 Tangerina, Poncã, suco 36.11 0.00 0.52 0.00 8.80 0.00 0.000
573 Tapioca, com manteiga 347.83 0.00 0.09 10.91 63.59 0.00 157.524
574 Tempero a base de sal 21.33 0.00 2.67 0.26 2.07 0.56 32560.000
R.Q. Toddy 0.00 0.00 0.00 0.00 90.00 0.00 0.000
R.Q. Tomate Cru 0.00 0.00 0.88 0.20 3.92 1.20 0.000
575 Tomate, com semente, cru 15.34 0.00 1.10 0.17 3.14 1.17 1.020
576 Tomate, extrato 60.93 0.00 2.43 0.19 14.96 2.80 497.933
577 Tomate, molho industrializado 38.45 0.00 1.38 0.90 7.71 3.12 418.281
578 Tomate, purê 27.94 0.00 1.36 0.00 6.89 1.03 103.930
579 Tomate, salada 20.55 0.00 0.81 0.00 5.12 2.27 5.243
580 Torrada, pão francês 377.42 0.00 10.52 3.30 74.56 3.40 829.492
581 Toucinho, cru 592.53 11.48 0.00 60.26 0.00 0.00 49.587
582 Toucinho, frito 696.56 27.28 0.00 64.31 0.00 0.00 124.850
583 Tremoço, cru 381.28 0.00 33.58 10.34 43.79 32.31 3.291
584 Tremoço, em conserva 120.64 0.00 11.11 3.78 12.39 14.44 1808.758
585 Tucumã, cru 262.02 0.00 2.09 19.08 26.47 12.65 3.893
586 Tucunaré, filé, congelado, cru 87.69 17.96 0.00 1.22 -0.05 0.00 56.554
587 Tucupi, com pimenta-de-cheiro 27.18 0.00 2.06 0.28 4.74 0.23 5.131
588 Umbu, cru 37.02 0.00 0.84 0.00 9.40 1.98 0.000
589 Umbu, polpa, congelada 33.94 0.00 0.51 0.07 8.79 1.34 5.771
R.Q. Uva 0.00 0.00 0.72 0.16 18.10 0.90 0.000
R.Q. Uva Passas 0.00 0.00 3.07 0.46 79.18 3.70 0.000
590 Uva, Itália, crua 52.87 0.00 0.75 0.20 13.57 0.92 0.000
591 Uva, Rubi, crua 49.06 0.00 0.61 0.16 12.70 0.93 7.919
592 Uva, suco concentrado, envasado 57.66 0.00 0.00 0.00 14.71 0.23 9.583
593 Vaca atolada 144.90 5.12 0.00 9.32 10.06 2.34 25.634
R.Q. Vagem Cozida 0.00 0.00 3.27 0.23 7.05 2.80 0.000
594 Vagem, crua 24.90 0.00 1.79 0.17 5.35 2.38 0.000
595 Vatapá 254.89 0.00 6.00 23.23 9.75 1.70 879.851
R.Q. Vinagrete 0.00 0.90 0.00 6.00 6.33 1.20 0.000
596 Virado à paulista 306.95 0.00 10.18 25.59 14.11 2.16 345.526
R.Q. Vodka (1 dose, 42g) 0.00 0.00 0.00 10.96 0.00 0.00 0.000
US Whey protein 386 65.0 0.0 4.0 22.5 0.0 147.5
597 Yakisoba 112.80 0.00 7.52 2.61 18.25 1.06 793.762
QUADRO 1 - Selecione ingredientes já existentes na tabela QUADRO 2 - Insira ingredientes não presentes na tabela
Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra Sódio Qtd(g) Prot.(A) Prot.(V) Gord. Carbo Fibra Sódio
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 gramas de alimento 0.0 0.0 0.0 0.0 0.0 0.0 0.0 gramas de alimento 0.0 0.0 0.0 0.0 0.0 0.0
0.0 (kcal) 0.0 0.0 0.0 0.0 0.0 0.0 (kcal) 0.0 0.0 0.0 0.0 0.0
TOTAIS DA RECEITA (Quadro 1+Quadro2)
Qtde. (kcal) Prot.(A) Prot.(V) Gordura Carbo Fibra Sódio
0.0 gramas de alimento 0.0 0.0 0.0 0.0 0.0 0.0 0.0