quantified self: a pathway to personal health
DESCRIPTION
Behavior change, especially health behavior change, is a deeply complex topic steeped in insights and exploration from various disciplines. Research in the field of health psychology has recently explored and highlighted the role of self-tracking as an effective tool for health behavior change. While self-tracking is a promising avenue to explore, there is little insight into the mechanisms by which self-tracking may be providing individuals the means to change their behavior. Over the last few years there has been a swelling movement of individuals using self-tracking tools and systems to better understand and improve aspects of their lives. This growing community, Quantified Self, has blossomed into a worldwide movement of individuals discussing tools, methods and outcomes derived from self-tracking experimentation. The wealth of knowledge from the Quantified Self community provides us with a number of insights into not only how people use self-tracking, but also it’s possible future use cases as intelligent system design progresses.TRANSCRIPT
Quantified Self: A Pathway to Personal Health Ernesto
RamirezDHCX | 2.16.12
intherough
4,545,000
gagilas
301Days
What did you do today?
Kevin Kelly
Gary Wolf
globevisions
Makers + Users
Global Collaboration
quantifiedself.com
| 50
6,500 |
visually_speaking
Hugo Camposbit.ly/
HugoOC
why
1 x =
2 x =
Your HealthJust in TimeJust in PlaceJust for You
1.usa.gov/MHEALTH
Awareness
A framework for self-tracking
AwarenessAttention
A framework for self-tracking
AwarenessAttention
Acknowledgement
A framework for self-tracking
AwarenessAttention
AcknowledgementProjection
A framework for self-tracking
AwarenessAttention
AcknowledgementProjection
Self-Efficacy
A framework for self-tracking
AwarenessAttention
AcknowledgementProjection
Self-Efficacy Experimentation
A framework for self-tracking
AwarenessAttention
AcknowledgementProjection
Self-Efficacy Experimentation
Reflective Loop
A framework for self-tracking
The EE Phenomenon
A framework for self-tracking
E1 = Empowerment
E2 = Empathy
But what about Public Health?
I We Our
THANK [email protected]
e_ramirez
ernestoramirez.org
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