quantified self and the self-tracking patient (zeo)
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The Sleep Management Company
•Sleep is Awesome
•You Can Manage Your Sleep
•We Know Because We Have
Sleep and Health
50-150% Greater risk of short sleepers for developing type 2 diabetes.
2x Short sleepers’ risk of developing cardiovascular disease and hypertension.
4x Depression relapse risk after treatment for patients with insomnia23.
People Don’t Care About This
Succeed at Work
100% Increased alertness after a 20-30 minute power nap.
Win on the Courts
42% Tennis players get a boost in hitting accuracy during depth drills from sleep extension.
Look Good Naked
14.3lbs Per year by sleeping one extra hour instead of watching TV
©2010 Zeo Inc. All Rights Reserved
There’s Hope“I can manage what I can measure”
©2010 Zeo Inc. All Rights Reserved
Your Sleeping Brain
Scientifically validated to show you Deep and REM Sleep
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Only Zeo shows how lifestyle impacts sleep phases
Explore other factors…
DietStressBedtimeAlcoholDisruptionsAnd more….
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Time to Z: 28m -> 4m
Deep: 60m -> 85m
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People are already connecting the dots
“It turns out that my sleep was not so simple. My sleep was always better whenI had exercised: I slept more, I got more restorative sleep and a higher ZQ on days I ran. However, when I ran 10+ miles, my sleep was almost the same as the nights when I didn’t exercise at all. Running less than 5 miles led to my best sleep. 5-10 miles had decreasing benefits for my sleep.”-Julie Penner
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Zeo users got more Deep
or REM sleep
of Zeo users reported getting an average of one
hour more sleep
Zeo users reported improved sleep quality
Zeo is Motivating Behavioral Change
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Ready for Zeo Mobile Sleep Manager?
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The Sleep Management Company