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For more information or to register:

204-956-6440 (WINNIPEG) 1-888-333-3121 (TOLL-FREE)

V O L U M E 9 S E P T - D E C

2 0 1 9FREE TELEPHONE GROUP ACTIVITIES FOR MANITOBANS 55+

IN THIS ISSUE ADHD in Older AdultsAgeism Awareness SeriesThe Women of Rock - 1950's to 1970's

SENIORCENTREWITHOUTWALLS

TABLE OFCONTENTS

SENIOR CENTRE WITHOUT WALLS 204-956-6440 (Winnipeg) - 1-888-333-3121 (toll-free) info@aosupportservices.ca www.aosupportservices.ca

*Large print versions of this guide are available.

Frequently Asked Questions Presentation Series Travelogues LanguagesHealth & WellnessObservances & CelebrationsBook Journeys & Short StoriesFeatures Calendars

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89 - 11

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A & O: SUPPORT SERVICES FOR OLDER ADULTSVISION To develop and deliver innovative programs and services that improve the quality of later life.MISSIONTo offer specialized programs and services accessible to older Manitobans that support and enhance their social, emotional, physical, intellectual and spiritual lives and promote active participation in all aspects of community life.

FAQSenior Centre Without Walls

What is Senior Centre Without Walls (SCWW)? SCWW provides educational and recreational programming in a fun and interactive atmosphere. All programming is provided over the phone.Who can participate in SCWW?• Individuals 55+• Living anywhere in Manitoba• Groups of older adults may also joinIs there a cost to join?No - all programming is free of charge.How does SCWW Work?1. You may register for programs anytime during

the term2. Fill out the Registration Worksheet and fax it in,

mail it in or call A & O to register over the phone3. You will be mailed any materials related to a

program such as presentation handouts and program materials

4. We will call you before your scheduled program and join you into the call

Accessibility and Inclusivity• We can provide large print guides and materials• All book club selections and short stories are

read aloud• We can provide bingo cards with raised numbers

and Braille numbers• This publication is available in alternate formats

upon requestHow many programs can I register for? You may register for as many as you wish!When does registration begin? You may register as soon as you receive your guide. You may also register anytime during the term.

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How do I register? Please contact A & O: Support Services for Older Adults to register:Phone: 204-956-6440 in WinnipegToll-free: 1-888-333-3121Email: info@aosupportservices.caFax your registration: 204-946-5667Mail: 200-280 Smith St.Winnipeg, MB R3C 1K2

This program is funded by the Winnipeg Regional Health Authority and Manitoba Health, Seniors and Active Living as part of the Age-Friendly Manitoba Initiative.

PRESENTATION SERIES

GROUP ETIQUETTE Senior Centre Without Walls promotes an environment

that values:• Positive communication between people• Courteous conduct• Diversity and the human rights of others related to

their national or ethnic origin, religion, age, gender identity, marital status, family status, economic status, any physical or mental disability and sexual orientation

• Mutual respect, fairness and equality

WELCOME TO SENIOR CENTRE WITHOUT WALLS!TUESDAY, SEPTEMBER 17 - 2:00 - 2:30 PM

New to the program? We will help you get familiar with SCWW. Are you a SCWW veteran? Help us welcome our new participants and share some of your ideas about how to easily manage the Program Guide.

THE WOMEN OF ROCK - 1950’S TO 1970’S (5 WEEK SERIES)TUESDAYS, OCTOBER 15, 22 & 29 & NOVEMBER 5 & 12 - 10:30 - 11:30 AM

Presenter: John Einarson, Music Historian and Author

Janis Joplin, Grace Slick and Aretha Franklin weren’t the only women to rock our world. Join music historian John Einarson as he delves back into the past to pay tribute to the pioneering ladies of rock 'n' roll including Connie Francis, Brenda Lee, Wanda Jackson, Tina Turner, LaVern Baker, Etta James, The Supremes, The Ronettes, Lesley Gore, Dusty Springfield, Cher and many more.

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RESPECTFUL CONDUCT POLICY

• Please allow the facilitator to guide and direct the group

• Please respect all group members and their opinions even if you do not necessarily agree with them

• Disrespectful comments are not allowed

• Allow every participant to contribute and do not dominate the conversation

• If you have an issue with a group member, please contact SCWW

FACT OR FICTION?WEDNESDAY, DECEMBER 18 - 10:00 - 11:00 AM

Presenter: Greg Agnew, Historian, Heritage Winnipeg Board Member

Have I ever lied to you? Let’s look at some more facts in our city’s history. You may think this is fiction, but I’ll let you decide.

SELF-PUBLISHING WITH MCNALLY ROBINSON BOOKSELLERSTHURSDAY, NOVEMBER 21 - 2:00 - 2:30 PMPresenter: Dana, Self-Publishing Department Staff, McNally Robinson Booksellers

Have you done any writing that you want to compile into an actual book? Learn how to make this a reality with the help of your local, independent bookstore. Whether you're interested in printing a family history for your loved ones, a book of poetry, or a novel for sale to the public, we'll give you an idea of how the process works.

PRESENTATION SERIES

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Ageism or discrimination against individuals based on their age is widespread and generally accepted. The stereotypical beliefs that give rise to ageism are deeply embedded in our society. Ongoing efforts to address sexism and racism have shown that it is possible to change social norms. It is time to STOP defining people based solely on their age.

Join us as we critically examine stereotypical beliefs about later life and discuss the type of action needed to address ageism.

THURSDAY, OCTOBER 17 - 1:30 - 2:30 PMPresenter: Dr. Phil St. John, MD MPH CCFP FRCPC, Professor, Department of Internal Medicine, Max Rady College of Medicine, University of Manitoba & Consulting Geriatrician, Winnipeg Regional Health Authority

FRIDAY, OCTOBER 18 - 1:30 - 2:30 PMPresenter: Dr. Alexander Segall, PhD, Professor Emeritus, Research Affiliate, Centre on Aging & Senior Scholar, Department of Sociology and Criminology, University of Manitoba

AGEISM AWARENESS SERIES

INTERESTING MANITOBAN: RON PALEYWEDNESDAY, DECEMBER 4 - 1:00 - 2:00 PM

Presenter: Ron Paley

A fixture in Winnipeg’s music scene, Ron Paley formed the Ron Paley Big Band in 1976 after playing electric bass with the big bands of Buddy Rich and Woody Herman. Listen in to hear Ron’s stories and take part in a conversation about his career as a pianist, electric bassist, and composer.

THE WOLSELEY EXPEDITIONTUESDAY, OCTOBER 1 - 1:30 - 2:30 PM

Presenter: Greg Agnew, Historian, Heritage Winnipeg Board Member

In 1870, the Riel Rebellion was thought to be out of control and Ottawa wanted to put a stop to it. The Wolseley Expedition was the result. Let's follow them on their trek.

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PRESENTATION SERIES

BRINGING BACK CHILDHOODFRIDAY, OCTOBER 25 - 1:30 - 2:30 PM

Presenter: Leah Smith, Early Childhood Educator, Forest School Practitioner

Hear about the Forest School movement in Canada and its mission to return children to outdoor play, connection to nature and unstructured free time to explore. Empowering children to learn how to assess risk, learn basic outdoor skills and understand the cycles of the seasons sounds like something we all grew up with and yet is lacking in today's western culture. Turning 'helicopter' parents into 'hummingbirds' and giving children the necessary space to learn from their mistakes and grow up naturally with the right amount of freedom and responsibility is a beautiful way to ensure our kids grow up to be well-rounded adults.

RECYCLINGTUESDAY, OCTOBER 29 - 1:30 - 2:30 PM

Presenter: Sarah Wallace, Manager, Marketing & Communications, Multi-Material Stewardship Manitoba

This presentation will help residents understand their recycling program, know what they can and cannot recycle, learn about local recycling statistics, and much more. It will be led by Multi-Material Stewardship Manitoba Inc., the not-for-profit, industry-funded organization that funds and provides support for the province’s residential recycling programs for packaging and printed paper.

CELTIC MUSIC VOYAGE:PARTS 22 & 23TUESDAY, SEPTEMBER 17 & FRIDAY, OCTOBER 25 - 11:00 AM - 12:00 PMPresenter: Lyle Skinner, Host, ‘Prairie Ceilidh’ (kay-lee) Radio Show, CKJS Radio 810 AM

Join me for another hour of traditional and contemporary Celtic-influenced music from both sides of the Atlantic Ocean.

TRAVELOGUESBY THE TIME I GOT TO ISRAEL, ----------WEDNESDAY, SEPTEMBER 25 - 1:30 - 2:30 PMPresenter: Richard Castro, SCWW Volunteer

Attending a wedding in Israel and the chance to look back on previous visits. We will also have some fun seeing who can come up with the best ending for the title, which I have deliberately left blank. (Of course I do have something in mind myself!)

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PRESENTATION SERIES

THE LIFE AND TIMES OF THE BRONTË SISTERSFRIDAY, DECEMBER 6 - 1:30 - 2:30 PM

Presenter: Kathryn Harper, SCWW Participant and Volunteer

From the unforgettable quaint village of Haworth, near Keighley, tucked away on the breathtaking expanse of the West Yorkshire countryside…rises the now classic familiar stories of Heathcliff and Catherine in Wuthering Heights…Jane and Edward in Jane Eyre...Helen Graham and Gilbert Markham in The Tennant of Wildfell Hall. Come with me as I take you to where it all began for The Brontë Sisters, Anne, Charlotte, Emily and their family.

MILESTONES AND RITES OF PASSAGE AFTER 50FRIDAY, DECEMBER 13 - 1:30 - 2:30 PM

Presenter: Leah Light, Astrologer

Think that milestones are for toddlers and rites of passage are just for teenagers? Think again! In this empowering speech, you'll learn that there are important parts of our lives that come well into our adulthood and senior years. These passages of time can be marked by the moving of certain planets just the same way the cycle of the sun measures the day we were born. Learn about what opportunities await you as you pass through time with grace and gratitude and become a pillar of strength and wisdom to the less experienced people in your life. Time to let go of all your 'What-Ifs' and longings of the past and step into your bright and bold future.

TRAVELOGUES

ACROSS THE MILESWEDNESDAY, OCTOBER 23 - 2:30 - 3:30 PM

Join participants from Without Walls programs in Texas, New York, California, Ottawa and Edmonton for an interactive discussion about a variety of topics.

Presenter: Kelsie Dueck, Program Coordinator, Caregiving with Confidence

Banff National Park and town is one of Canada’s most popular tourist destinations in the Rocky Mountains - it is known for its natural beauty, wildlife, the famous Fairmont Banff Springs Hotel and the picturesque Lake Louise. Join Kelsie as she talks about her recent summer holiday camping in Banff National Park.

SUMMER IN BANFF WEDNESDAY, NOVEMBER 27 - 1:30 - 2:15 PM

TRAVELOGUES

Presenter: Laura Isbister, SCWW Participant and Volunteer

New Zealand is an exciting country giving travellers thrills and chills. We will visit the “Southern Alps” and take a jet boat ride. We will glide through a glow worm cave and visit a sheep ranch. You’re sure to enjoy Auckland where we visit a chocolate factory and see the city landscape with their Sky Tower. New Zealand has their indigenous peoples and we visit a traditional Maori village to experience the culture and music. Rotorua is famous for the geyzers and boiling mud pools in a thermal wonderland. The north and south islands that make up this country are so diverse and present a new adventure at each stop along the way, including Te Whakarewarewatangaoteopetauaawahiao.

WAKE UP IN PARADISE - NEW ZEALANDTHURSDAY, OCTOBER 24 - 1:30 - 2:30 PM

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LANGUAGESSENIOR IMMIGRANT SETTLEMENT SERVICES (SISS) ENGLISH CONVERSATION CIRCLE WEDNESDAYS, SEPTEMBER 18 & 25 -10:00 - 11:00 AMWEDNESDAYS, OCTOBER 2, 9, 16, 23 & 30 -10:00 - 11:00 AMWEDNESDAYS, NOVEMBER 6, 13 & 20 - 10:00 - 11:00 AMPresenter: Richard Castro, SISS and SCWW Volunteer An opportunity for older adult newcomers to: • Practice their English speaking and listening skills • Learn more about important settlement topics • Meet other older adults from around the world and, of course, to practice their telephone conversation skills

SPANISH EXPRESS (FOUR WEEKS)FRIDAYS, NOVEMBER 1, 8, 15 & 22 - 1:00 - 2:00 PMPresenter: Prof. Jesus Miguel, Founder and Director of The Spanish Institute and Research Fellow at St. Paul's College, University of Manitoba

Join this enjoyable and rewarding four-week Spanish course (four hours) to learn basic and fundamental vocabulary and expressions to get by. Words open worlds!

HEALTH & WELLNESS

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AN INTRODUCTION TO GASTROINTESTINAL TRACT MICROBIOTAFRIDAY, SEPTEMBER 20 - 1:30 - 2:30 PM

Presenter: Shirin Moossavi, MD, MSc, PhD Candidate in Medical Microbiology, University of Manitoba

Gut microbiota is the most complex and well studied of human microbial collections and has a significant role in human physiology, metabolism and immune function. Gut microbiota alterations are associated with many diseases such as gastrointestinal cancers, heart disease, diabetes mellitus, obesity and asthma. The gut microbiota is influenced by many of the lifestyle choices that we make on a daily basis. To maintain a healthy life, we should start thinking about the “health” of our microbial friends.

ARTHRITIS TALKS SERIES

Presenter: Arthritis Society Manitoba/Nunavut Division

BEGIN YOUR EMPOWERED JOURNEY TO BETTER MANAGE YOUR DISEASE: EATING WELL

FRIDAY, SEPTEMBER 27 - 1:30 - 2:30 PM

Decisions you make about what and how you eat can have a profound impact on your overall health and wellness, both mentally and physically. The good news is that you likely don’t need a specifically tailored “arthritis diet.” Learn about how even small changes you make to embrace healthy eating habits can make an incremental improvement to your overall health, and in turn improve your ability to live well with arthritis.

STAYING ACTIVE

TUESDAY, NOVEMBER 26 - 1:30 - 2:30 PM

Everything we do and every movement we make involves our joints. When arthritis makes our joints painful, stiff and swollen, our lives can grind to a halt. Learn about how taking care of our joints and getting them moving properly is the number one priority of any arthritis treatment plan.

MEDITATION SERIES (2 WEEKS)FRIDAYS, SEPTEMBER 6 & 13 - 1:00 - 1:45 PM

Presenter: Pamela Thrift Phone: 204-898-4513 Email: pamela_thrift@hotmail.com

Learn more about meditation and sit back and relax as Pamela Thrift takes you through stress-reducing meditation exercises. Meditation has many benefits, some of these can include: • Relaxation • Personal Insight • HealingThese meditations are not intended to be or replace individual therapy sessions. Please contact A & O for more information.

HEALTH & WELLNESS

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MUSIC THERAPY

Presenter: Cindy Bass, BMT, MTA

GUIDED IMAGERY SESSION WITH ACCREDITED MUSIC THERAPIST CINDY BASS

FRIDAY, OCTOBER 4 - 11:00 - 11:30 AM

In past sessions, Cindy Bass spoke with you about the history of music therapy as well as having conducted 'guided imagery' sessions with you that took you to a beach and a forest. Tune in once again on October 4 to leave your worries behind. There will be soothing background music to relax to with this meditative type of music therapy application.

TUNES TO ENERGIZE, RELAX, REMINISCE AND TUNES TO MAKE YOU FEEL BETTER

FRIDAY, DECEMBER 6 - 11:00 - 11:30 AM

Accredited music therapist Cindy Bass will provide you with meaningful melodies when you tune in for this session on December 6. Learn more about how to use recorded music therapeutically to match your mood and need of the day (due to the time of year we shall sing famous holiday tunes as well). Hopefully there will be a favourite tune for everyone!

UNDERSTANDING ADHD IN LATER LIFETUESDAY, DECEMBER 10 - 1:30 - 2:30 PM Presenter: Dr. Kimberly Kiley, Ph.D., C. Psych., Clinical Psychologist, University of Manitoba

This presentation will help you understand what Attention Deficit-Hyperactivity Disorder (ADHD) is and why you were not diagnosed with it as a child. It will discuss the impact ADHD has on daily life in adulthood and speak about possible coping strategies.SPEAKING OF BONESFRIDAY, OCTOBER 4 - 1:30 - 2:30 PMPresenter: Osteoporosis Canada

Learn more about how to reduce the risk of getting osteoporosis and how to manage living with the disease. Our signature presentation “Speaking of Bones” covers topics such as: the nature of bones and osteoporosis, diagnosis, treatments, nutrition and physical activity for healthy bones, and preventing falls to prevent fractures.

HEALTHY LEGS, HEALTHY YOU!FRIDAY, NOVEMBER 29 - 1:30 - 2:30 PM

Presenter: Jason Hoeppner, BSc Pharm, CDE, Pharmacist/Owner, Certified Diabetes Educator, The Medicine Shoppe Pharmacy #331, Unit 1A - 660 Osborne St.

Join pharmacist and certified compression fitter Jason Hoeppner to learn how to keep your legs healthy and moving. Topics such as varicose veins, swelling and leg fatigue will be discussed.

HEALTH & WELLNESS

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FOOT HEALTH EDUCATION WEDNESDAY, DECEMBER 4 - 11:00 AM - 12:00 PM

Presenters: Dr. Sujeet Gupta - B.Sc. (Hons) Pod. Med., Cert. in BMS., BKin. & RMCD, President of the Manitoba Podiatry Association (MPA)Dr. Landen Kulczycki - B.Sc. (Hons) Pod. Med., Executive Member of the MPA Dr. Fiona O'Hara - B.Sc. (Hons) Pod. Med., Treasurer of the MPA

Join the Manitoba Podiatry Association for a presentation about foot health and foot health care services. Topics covered will include:• What is Podiatry and the education and training that

it involves• Risk factors/co-morbidities of an ageing foot• Identifying signs of an ageing foot• Managing and treating an ageing foot• Preventative strategies• Opportunities and challenges

Presenter: Pamela Li, RP, DTATI, CATA Professional Registered Psychotherapist, Art Therapist, EMDR Therapist

Let’s explore the therapeutic use of art. It does not require any special training or skill. Research shows that Art Therapy may:• Lower stress and negative thoughts• Increase confidence, concentration and positive

feelings• Enhance cognitive abilities

ART THERAPY: HEALING THROUGH CREATIVE EXPRESSIONFRIDAYS, SEPTEMBER 27 & DECEMBER 20 - 10:00 - 11:00 AM

Presenter: The Manitoba Institute for Patient Safety

Do you feel that your visit to the doctor is not as complete as you would like it to be? Are you able to share all the information about your health in a limited period of time? The Manitoba Institute for Patient Safety will provide you with resources and suggestions to help you find your voice and get the most out of your visit with your healthcare provider.

TALKING WITH YOUR DOCTORTUESDAY, OCTOBER 15 - 1:30 - 2:30 PM

OBSERVANCES & CELEBRATIONS

THE BOAR'S HEAD AND MOREWEDNESDAY, DECEMBER 11 - 1:30 - 2:30 PM Presenter: Richard Castro, SCWW Volunteer

Christmas is coming and so is the Boar, like you've never heard it before; a chance to listen to some more Christmas carols in different languages.

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OBSERVANCES & CELEBRATIONS

Presenter: Lyle Skinner, Host, ‘Prairie Ceilidh’ (kay-lee) Radio Show, CKJS Radio 810 AM

The Celtic lands are home to some of the most beautiful Christmas music in the world. Join me for an hour of music for the Christmas and festive season that ranges from traditional favourites with a Celtic edge, to more modern Celtic-influenced compositions.

CELTIC CHRISTMASTUESDAY, DECEMBER 17 - 11:00 AM - 12:00 PM

CANADIAN CONNECTIONS - THANKSGIVING CELEBRATIONFRIDAY, OCTOBER 11 - 1:30 - 2:30 PM Presenters: SCWW from Ottawa, Edmonton and Manitoba

Connect with your peers joining us from other SCWWs programs across Canada. Tune in for this great opportunity to share experiences, traditions and memories of Thanksgiving.

BOOK JOURNEYS & SHORT STORIESBooks and short stories are read aloud.

AFTERNOON BOOK CLUB: THE ULTIMATE GIFT BY JIM STOVALL MONDAYS, SEPTEMBER 23 & 30, OCTOBER 7, 21 & 28, NOVEMBER 4, 18 & 25 & DECEMBER 2, 9, 16 & 23 - 1:30 - 2:30 PM

Note: No sessions on October 14, November 11 & December 30

Presenter: Bob Urano, SCWW Volunteer

What would you do to inherit a million dollars? Would you be willing to change your life? Jason Stevens is about to find out in Jim Stovall's The Ultimate Gift. Red Stevens has died, and the older members of his family receive their millions with greedy anticipation. But a different fate awaits young Jason, whom Stevens, his great-uncle, believes may be the last vestige of hope in the family. "Although to date your life seems to be a sorry excuse for anything I would call promising, there does seem to be a spark of something in you that I hope we can fan into a flame. For that reason, I am not making you an instant millionaire." What Stevens does give Jason leads to The Ultimate Gift.

Presenter: Marge Barker, SCWW Participant and Volunteer

I hope that you enjoy this collection of writings, both fiction and real life told by Marge Barker. Some stories have mystery, some adventure, some are serious and some are humourous.

ECLECTIC WRITINGS BY MARGE & FRIENDSTUESDAYS, SEPTEMBER 3, OCTOBER 1, NOVEMBER 26 & DECEMBER 24 - 10:00 - 11:00 AM

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BOOK JOURNEYS & SHORT STORIESBooks and short stories are read aloud.

SHORT STORIESTHURSDAYS, SEPTEMBER 5 & 19, OCTOBER 3, 17 & 31, NOVEMBER 14 & 28 & DECEMBER 12 - 10:00 - 10:30 AM

Presenter: Kathryn Harper, SCWW Participant and Volunteer

We will read aloud different short stories from a variety of genres. Participants are welcome to present their own stories.

POETRYTHURSDAYS, SEPTEMBER 5, OCTOBER 3, NOVEMBER 14 & DECEMBER 12 - 2:00 - 2:30 PM

Presenter: Kathryn Harper, SCWW Participant and Volunteer

From Rod McKuen to William Shakespeare, and countless others in between, come hear the creative voices of some of the world’s most renowned poets.

FEATURESIDIOM ADDICTS PLUSFRIDAYS, SEPTEMBER 20, OCTOBER 18, NOVEMBER 15 - 10:00 - 10:30 AM & DECEMBER 20 - 1:30 - 2:00 PMPresenter: Mary Bana, SCWW Volunteer

Join the conversation and learn about the origins of words and expressions in the English language, and lots of other weird and wonderful aspects of the world’s third most common language.

FEATURES

We have combined two popular programs - Talent Show and Show & Tell - into one! Sing, share a short story or poem, play an instrument - no experience or special talent is required, just come ready to entertain and/or be entertained! Do you have a memento you would like to “show” the group? Whether it’s a memory, a picture, a hobby or something you’ve made or won, share it with us!

TALENT SHOW WEDNESDAYS, SEPTEMBER 11 & NOVEMBER 6 - 2:00 - 2:45 PM

WOULD YOU ADMIT YOU CAME FROM HERE?WEDNESDAY, SEPTEMBER 4 - 10:00 - 10:30 AMPresenter: Brenda Taylor, SCWW Participant and Volunteer

Punkeydoodles Corners, Ontario? Saint-Louis-du-Ha! Ha!, Quebec? Canada is known for being hospitable, but sometimes we have trouble coming up with names for cities and towns! Join us as we explore the stories behind some of these unusual names.

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SPELLING BEEFRIDAYS, SEPTEMBER 13, OCTOBER 11, NOVEMBER 8 & DECEMBER 13 - 10:00 - 10:30 AMPresenter: Mary Bana, SCWW Volunteer

A fun and interactive program reminiscent of the Spelling Bees of your school years. Have fun, improve your vocabulary and mental sharpness.

FEATURESDID YOU KNOW?WEDNESDAY, SEPTEMBER 11 - 10:00 - 10:30 AM, TUESDAY, SEPTEMBER 24 - 10:00 - 10:30 AM, WEDNESDAYS, OCTOBER 9, 30 & NOVEMBER 13 - 1:30 - 2:00 PM & NOVEMBER 27 & DECEMBER 11 - 10:00 - 10:30 AM

• Did you know bubble wrap was originally invented as wallpaper?

• Did you know the 1939 novel Gadsby is the longest book ever published that doesn’t contain the letter ‘e’?

• Did you know it’s illegal to own just one guinea pig in Switzerland?

Join us for fun facts and trivia of all kind!

CHAT PACKTUESDAY, SEPTEMBER 10 - 1:30 - 2:00 PM FRIDAY, NOVEMBER 22 - 10:00 - 10:30 AM

Join us for this interactive game where we ask fun and thought-provoking questions such as:• If you had your own talk show, who would your first

three guests be?• If you could live in any sitcom, which one would it

be?

CELEBRITY NEWSMONDAY, SEPTEMBER 9 - 1:30 - 2:00 PM FRIDAY, NOVEMBER 29 - 10:00 - 10:30 AMLet’s catch up on all the latest news on your favourite celebrities and royalty.

WHAT’S THE VERDICT? TUESDAYS, SEPTEMBER 10, OCTOBER 8, NOVEMBER 19 & DECEMBER 10 - 11:00 - 11:30 AMPresenter: D. Andrew Torbiak, Associate, Myers LLP, SCWW Volunteer

Join lawyer Andrew Torbiak to learn about and discuss famous or challenging cases from a legal perspective.

GOOD NEWSTHURSDAY, SEPTEMBER 19 - 1:30 - 2:00 PM & FRIDAY, NOVEMBER 1 - 10:00 - 10:30 AM

We will discuss feel-good stories in the news. We will also share some random acts of kindness. Feel free to share some of your own uplifting stories with the group.

FEATURES

COFFEE TALKTHURSDAYS, SEPTEMBER 12 & 26, OCTOBER 10 & 24, NOVEMBER 7 & 21 & DECEMBER 5 & 19 - 10:00 - 10:30 AM

Join other Walls participants from around Manitoba to talk about anything and everything!

WOW (WITHOUT WALLS) PROGRAM PLANNING MEETINGWEDNESDAY, OCTOBER 2 - 2:00 - 3:00 PM Believe it or not, we are already working hard on the January - April 2020 guide! We welcome you to share your ideas with us about what programs and activities you would like to take part in. Your feedback and ideas are always appreciated!

Let’s hear it for some good, clean jokes and stories that will tickle your funny bone. We will get you going with a selection of jokes and invite you to share your own. After all, laughter is the best medicine!

JOKES, ETC.WEDNESDAYS, SEPTEMBER 18, OCTOBER 16, NOVEMBER 20 & DECEMBER 18 - 1:30 - 2:00 PM

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CULINARY CORNERMONDAY, SEPTEMBER 16 - 1:30 - 2:00 PM

Tune in to share culinary life hacks that will make your life in the kitchen easier! We will also discuss unusual restaurants and explore different food customs!

We will hop on the computer and search the internet high and low for the answers to all of the burning questions that keep you awake at night! We dare you to join us as we delve into some of the world’s greatest unexplained mysteries, strange phenomena, wacky inventions, surprising medical developments and ingenious solutions to age old problems. Please feel free to share your own stories and experiences!

CURIOSITY CLUBFRIDAY, SEPTEMBER 6 - 10:00 - 10:30 AM & TUESDAY, NOVEMBER 12 - 1:30 - 2:00 PM

GAME SHOW MANIATHURSDAYS, SEPTEMBER 12, OCTOBER 10, NOVEMBER 7 & DECEMBER 5 - 2:00 - 2:30 PMGet your game show fix and play Family Feud, Jeopardy and more of your favourites!

GRATITUDE GROUPWEDNESDAY, SEPTEMBER 4 - 1:30 - 2:00 PM & TUESDAY, DECEMBER 3 - 10:00 - 10:30 AMResearch shows that people who practice an attitude of gratitude consistently experience a host of benefits. Let’s share all that we are grateful for!

FEATURES

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CELEBRITY BINGO

TUESDAY, SEPTEMBER 24 - 2:00 - 2:30 PMLEE WENAUS - MUSICIAN - BLUE NOISE

TUESDAY, OCTOBER 8 - 2:00 - 2:30 PMSARA TATE - SENIOR PRODUCER - NOW OR NEVER, CBC RADIO

TUESDAY, OCTOBER 22 - 2:00 - 2:30 PMFRANK STECKY - CJNU 93.7 FM NOSTALGIA RADIO

TUESDAY, NOVEMBER 5 - 2:00 - 2:30 PMROSS HULL - WEEKEND METEOROLOGIST - GLOBAL NEWS

TUESDAY, NOVEMBER 19 - 2:00 - 2:30 PMLYLE SKINNER - HOST, ‘PRAIRIE CEILIDH’ RADIO SHOW - CKJS RADIO 810 AM

TUESDAY, DECEMBER 3 - 2:00 - 2:30 PM

TUESDAY, DECEMBER 17 - 2:00 - 2:30 PM * Bingo cards with raised print and Braille or large print are available.

BIOGRAPHIES

AL CAPONE THURSDAY, SEPTEMBER 26 - 1:30 - 2:00 PMGRETA THUNBERG THURSDAY, OCTOBER 31 - 1:30 - 2:00 PMPIERRE BERTON THURSDAY, NOVEMBER 28 - 1:30 - 2:00 PMHANNAH TAYLORTHURSDAY, DECEMBER 19 - 1:30 - 2:00 PM

BRAIN TEASERSMONDAYS, SEPTEMBER 9, 16, 23 & 30, OCTOBER 7, 21 & 28, NOVEMBER 4, 18 & 25 & DECEMBER 2, 9, 16 & 23 - 10:00 - 10:30 AMNote: No sessions on Mondays, September 2, October 14, November 11 & December 30

Research shows that exercising our brain has many benefits, including:• Improves concentration• Boosts brain activity • Enhances memory and

processing speedBingo over the phone? Why not! We will mail you three lucky bingo cards per game and you play along at home - it’s that easy!

SEPTEMBER 2019

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OCTOBER 2019

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NOVEMBER 2019

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DECEMBER 2019

Date: __________________ How did you hear about SCWW? ______________________Name(s): ______________________________ Phone Number: _______________________Address/PO Box: ______________________________ City/Town: ____________________Postal Code: ___________ Email: _______________________________________________Birth date: ___________________ Gender: ______

Presentation Series F Welcome to SCWW F The Women of Rock F Fact or Fiction? F Ageism Awareness

Series F Dr. St. John F Dr. Segall

F Interesting Manitoban: Ron Paley

F Self-Publishing F The Wolseley Expedition F Bringing Back Childhood F Recycling F Celtic Music Voyage F The Brontë Sisters F Milestones and Rites of

Passage After 50

SENIOR CENTRE WITHOUT WALLSREGISTRATION WORKSHEET - SEPTEMBER - DECEMBER 2019

You may register at any time during the session. Pick the best method for you: (PLEASE NOTE: All participants must re-register for each new session)

Phone: 204-956-6440 in WinnipegToll-free: 1-888-333-3121

Travelogues F By the Time I Got to Israel F Summer in Banff F Across the Miles F New Zealand

Health & Wellness F Arthritis Talks Series

F Eating Well F Staying Active

F Gastrointestinal Tract Microbiota

F Meditation Series F Music Therapy F Healthy Legs, Healthy You F ADHD in Later Life F Speaking of Bones F Art Therapy F Foot Health Education F Talking with Your Doctor

Observances & Celebrations

F The Boar's Head and More F Celtic Christmas F Canadian Connections - Thanksgiving Celebration

Languages F English Conversation Circle F Spanish Express

Book Journeys & Short Stories

F Book Club - The Ultimate Gift

F Eclectic Writings F Short Stories F Poetry

Features F Talent Show F Idiom Addicts Plus F Would You Admit You Came From Here?

F Did You Know? F Chat Pack F Good News F Spelling Bee F Celebrity News F What's the Verdict? F Jokes, Etc. F Culinary Corner F Coffee Talk F Curiosity Club F Program Planning Meeting F Game Show Mania F Gratitude Group F Biographies F Celebrity Bingo F Brain Teasers

Email: info@aosupportservices.caFax your registration: 204-946-5667

Mail: 200-280 Smith St. Winnipeg, MB R3C 1K2

EXERCISE AT HOME WITH HELP ON THE PHONE

JEAN HADFIELD FELIKSIAKJean has been involved with Senior Centre Without Walls (SCWW) as a participant since October 2012 and as a volunteer for our “Local Authors” section since September 2017. She’s read her self-published memoirs “I Remember: An English WWII Child Evacuee to Canada”; and has continued with telling her stories through “Stories from a Life Well Lived” and “True Life Adventures.” Jean has also been an amazing ambassador over the years in promoting SCWW through interviews with various media, including CBC Radio’s Now or Never program, CBC News, CTV News and the Winnipeg Foundation’s Winnipeg’s Vital Signs publication. “I enjoy sharing my stories with the participants of SCWW. It makes me feel that I am encouraging them to recall some of their own memories. As I tell the stories, I actually relive them in my own mind and that makes me feel happy.”

VOLUNTEER SPOTLIGHT

Build strength and mobility from the comfort of your own home with Bee Fit exercise cards from Bee Wellness. Join Bee Wellness’s 8-week fitness program that includes a 1 hour one-on-one session on the phone with a Fitness Rehab specialist. You will then be mailed personalized exercise cards so you can start your program.

* Please note - this 8-week program is free, however, it is limited to the first 16 participants. All phone sessions for this program are one-on-one with the Fitness Rehab specialist, as opposed to group sessions.

Message from Bee Wellness: We want to work with you to improve your functional fitness. We specialize in working with older adults and support rehab therapy for individuals recovering from stroke, managing Parkinson’s, post knee and hip surgery and other mobility challenges.

WEDNESDAY, OCTOBER 2 - WEDNESDAY, NOVEMBER 20