Enter The Kettlebell

Pgina 1

Segunda Tera Quinta Sexta Alongamentos30/30 - 39x 30/30 - 37x 30/30 - 37x 30/30 - 39x

Halo RIGHT Halo RIGHTHalo LEFT Halo LEFT

Halo RIGHTREST Halo LEFT

REST RESTREST

RESTHalo LEFT RESTHalo RIGHT

Quarta (outside)10 reps each + Freeflow Soft Knee Hand Back R

Wall Squat Clean + Press RIGHT Wall Squat Soft Knee Hand Back LSwitching hands swing Clean + Press LEFT Military Press RIGHT Hold Arm RIGHT

Swing Two Handed Get Ups RIGHT One handed swing RIGHT Military Press LEFT Snatch RIGHT Hold Arm LEFTSnatch Walk RIGHT Get Ups LEFT One handed swing LEFT Switching Hands Swing Snatch LEFT Hands backSnatch Walk LEFT Tame the Arc RIGHT Snatch RIGHT Get Ups RIGHT Gladiator Pull RIGHT Elbows Head RClean + Press RIGHT Tame the Arc LEFT Snatch LEFT Get Ups LEFT Gladiator Pull LEFT Elbows Head LClean + Press LEFT Military Press RIGHT Two Handed Curls Windmills RIGHT Clean + Press RIGHT Lat Bent RGladiator Pull RIGHT Military Press LEFT Bottoms Up Military Press L Windmills LEFT Clean + Press LEFT Lat Bent LGladiator Pull LEFT Windmills RIGHT Bottoms Up Military Press R Rotation Cleans RIGHT Hammer man abs UpDown BackTwo Handed Curls Windmills LEFT Releasing 2hand Swing Rotation Cleans LEFT Two Handed Curls Cat StretchHot Potatoes Upright Rows Touching Chest 2hand Swing Upright Rows Isometric Wings R Dog StretchSwing Two Handed Figure 8 leg pass Tapping Swing Overhead Situps Isometric Wings LSnatch from hang R Pause Military Press L 2hand Swing Flip Slo-mo Military Press L Grad. Military Press LSnatch from hang L Pause Military Press R Swing Flip Switching Hands Slo-mo Military Press R Grad. Military Press RElbow raise Switching hands swing 2hand Swing Flip + Orbit Leg Overhead Springs L Good Morning StretchClean + Press LEFT Upright Rows Round the body + Orbit Leg Overhead Springs R Squated CurlsClean + Press RIGHT Viking Push Press L Orbit Leg Flip Chest Opening Windmill R Hammer man absGladiator Pull LEFT Viking Push Press R 2hand Swing Flip Catching Chest Opening Windmill LGladiator Pull RIGHT 2hand Flip 1hand Catching Upright Rows

Get Ups RIGHT Full Tame the Arc Bottoms Up Swing LSnatch Walk LEFT Get Ups LEFT Bottoms Up Swing R Side Press LSnatch Walk RIGHT Military Press RIGHT Freeflow Above Bottoms Up Snatch L Side Press RSquated Curls Military Press LEFT Bottoms Up Snatch R Clean + Press RIGHT

Figure 8 leg pass Freeflow Above Clean + Press LEFTTame the Arc RIGHT Get Ups RIGHT Snatch RIGHT

Hot Potatoes Tame the Arc LEFT Get Ups LEFT Snatch LEFTSnatch from hang L Upright Rows Military Press RIGHT Two Handed CurlsSnatch from hang R Windmills RIGHT Military Press LEFT Snatch RIGHTBridge Abs to heaven Windmills LEFT Switching Hands Swing Snatch LEFTClean + Press LEFT Get Ups RIGHT Rotation Cleans RIGHT Gladiator Pull RIGHTClean + Press RIGHT Get Ups LEFT Rotation Cleans LEFT Gladiator Pull LEFTTwo Handed Curls Clean + Press RightHot Potatoes Clean + Press LEFT

Enter The Kettlebell