Top Ten Detox Foods

www.antioxidants-guide.com

Please click on the links as you read, you will discover much more.

Feeling like you’ve over-indulged? Feeling like you need a diet? Or just feeling likeyou would love to give your body a good spring-clean. It doesn’t matter what time of the year it is, whether it be too many minced pies and mulled wine at Christmas. Toomany chocolate eggs at Easter, or you have just plain over-done it at Thanksgiving.

Here are ten top foodstuffs which can actually help combat the negative effects ofover-indulgence. Integrate these in your eating plan, and you’ll feel the benefits veryquickly.

Goji Berries

These small, bright red and quite sweet berries with a mellow aftertaste can often befound dried in health shops. They are bursting with vitamins, iron and beta carotene–a compound which is believed to help the body fight against cancer.

As with many so-called super-foods, they’re very high in antioxidants. These arenutrients which slow damage done to the body by free radicals.

Learn more about Goji Berries

Miso

We can thank the Japanese for this one. Miso is amazing stuff, and tastes good insoup form, or used as a marinade for meats or vegetables, tenderising and adding itsdelicate, salty flavour to the ingredients.

It’s hailed as a miracle-working foodstuff being rich in vitamins and nutrients andgood at fighting the damage done by (for example) grilled meat and tobacco. Hailedby some as effective against breast cancer and radiation sickness!

Beetroot

Incorporate beetroot into your salads, yes it’ll turn everything purple, but it is believedto contain heaps of antioxidants which help combat the oxidisation of certain types ofcholesterol. It’s rich in folic acid, very low-calorie, versatile and extremely tasty.

Purple tomatoes

The pigment in these strange-looking fruits..called anthocyanin, is also foundelsewhere in fruits like blood oranges, blueberries and apples. It is believed to be apowerful antioxidant, responsible for slowing the growth of types of cancer-causingcells. Some claim that their high levels of lycopene help fight prostate cancer.

Learn more about the power of Tomatoes What Is The Super Tomatoe?

Linseeds or flaxseeds

These can easily be added to porridge or bread for instance. They add flavour andtexture, and are inexpensive. However, their real benefits lie in their high levels ofessential fats (the much-discussed omega-3 variety, which benefits the body in anumber of ways) and their high levels of fibre….very good for healthy digestion.

Spinach

Spinach is cheap (currently!), and very easy to use. It can be cooked, eaten raw insalads, used in curries or soups, and served in a host of other ways, and is brilliant aspart of a detox diet. Why? This is because it’s jam packed with vitamins andminerals, and can also help combat age-related eye deterioration. High in antioxidantstoo.

Learn more about amazing Spinach.

Tea

Ahhh, the traditional ‘pick me up’ cuppa. Did you know that many varieties of teacontain antioxidants which help your body eliminate damaging free radicals, which isabsolutely essential for any detoxification plans. Brew up a lighter blend and leave outthe milk, adding instead a small amount of grated root ginger, which contains acompound called gingerol that can help ease digestive problems, act as an anti-inflammatory, and improve circulation.

Discover Yerba Mate…the slimming tea!

How good is Woo Long Tea?

Let’s not forget Pau Darco Tea.

Garlic

No home should ever be without some…For a long time it was held that garlic isgood for the blood: although doubt has been cast upon whether or not this inparticular is true, the aromatic ingredient has antiviral, antiseptic and antibioticproperties. The vital sulphuric compounds it contains make it an essential detoxifier.

Discover the power of Garlic

Brazil nuts

These treats are high in selenium and the as mentioned above, the essential fats, suchas omega-3, omega-6 and omega-9, which help your body in a number of ways. Forinstance, from keeping your hair glossy to boosting your memory. Add to this heapsof protein and fibre, and lots of vitamin E (great for the skin), for a very healthy andtasty handful.

Broccoli

Broccoli is definitely a super food with a capital S! This year-round staple should beeaten as frequently as possible. Not only is it delicious and extremely versatile, itcontains high levels of vitamin C, lots of beta carotene (which may act as a powerfulantioxidant) and plenty of calcium. Stir-fry it with garlic and soy sauce for a superyummy detox boost.

Now try…The HOME BODY DETOX?

What are the Top Antioxidants?

Feed Your Brain and Slow Down The Ageing Process!

www.antioxidants-guide.com