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  • Brought to you by:

    KIDS PULLOUTSECTIONPAGE 27

    DINNER ON THE DECK: THIS SUMMER, ENJOY PROTEIN-PACKED DINNERS LIKE BEEF CROSTINI WITH RED WINE SHIMEJI SAUCE

    ISSUE 5JUNE 2016

    SIVAN 5776

    GO

    OD

    FO

    OD

    INS

    IDE

    WELL OF YOUTH: TEENS, WILL VITAMIN WATER QUENCH YOUR THIRST?

    PACK IT IN!Kid-friendly dinner ideas from fellow moms to keep your brood satisfied and strong this summer

    WORK SMARTER, NOT LONGER6 ways to maximize your fitness moves

    CUP OF TEA WITHCHANY GEWIRTZ, RNAND OTHER CAMP NURSESEverything you should know regardingyour childs health & safety at camp

    LYME IN THE LIMELIGHTHow Chumy Klughaupt of Yesh Tickvahhelps Lyme disease patientsnavigate their way to health

    ISSUE 5JUNE 2016

    SIVAN 5776

    EAT WELL: APRICOTS ARE IN SEASON! TRY SUGAR-FREE APRICOT JAM AT YOUR NEXT BARBECUE.

  • THE MONTHLY MAGAZINE FOR HEALTHY LIVING

    The following are The Wellspring distribution points:

    CENTURY PHARMACYDEAR DRUGDOCTOR GHATAN M.D.ELIYAHUS PHARMACYFAMILY PHARMACYGOOD NEIGHBOR PHARMACYHARRICO PHARMACYJ. DRUGSMAXI HEALTHMODERN CHEMISTSNATURES EMPORIUMNAVAR PHARMACYNEW AGE PHARMACYOMNI HEALTHROYAL CARE PHARMACYSHALOM'S PHARMACY INC.THE HEALTH PANTRYWEALTH OF HEALTH

    APPLE BANKCORNER PHARMACYDR. YECHIEL ZAGELBAUMFLUSHING PHARMACY BABY'S DENHATZLUCHA SUPERMARKETHEALTH HUTHEALTHY CHOICEODA PARK ODA PRIMARY HEALTHCAREPARK AVE. HEALTH CENTERQUALITY HEALTH CENTERRAFIEH PHARMACYRUTLEDGE MEDICALS. BROS. PHARMACYSAGE HEALTHSLATER PHARMACYSUPREME HEALTH FOODSUNZER PHARMACYWILLIAMSBURG FINE FOODS

    18 AVE. PHARMACY39TH STREET PHARMACYASISA ACUTE CARE CENTERBORO PARK HEALTH FOODSBORO PHARMACYBRMI DOCTOR MERKIN, P.C.DUANE READEEZRA MEDICAL CENTERFINE CARE PHARMACYHEALTH EMPORIUMKLEIN'S PHARMACYKOLLEL SUPERMARKETLANDAU'S SUPERHEALTHLANES DRUGSLEVY'S PHARMACYLIEB PHARMACY INC.LIFE OF HEALTH D/B/A T.H. SHOPPELIFE PHARMACYMEDICAL ARTS CHEMISTSMEDICAL CENTERMEDICAL PLAZAMEDICINE CHEST PHARMACYNEW UTRECHT PHARMACYQUICK AID PHARMACYSPECTRUM PHARMACYSUPREME HEALTH FOODSSURECARE THE LENS CENTERTHE Y

    APPLE DRUGSTEVA DRUGS

    ALL FRESHHATZLUCHA SUPERMARKETLANDAUMAPLE PHARMACY INC.MEDEX PHARMACYMONSEY GLATT KOSHERRATIO HEALTHRISE WELLNESS LLCSUPREME HEALTH FOODSWESLEY KOSHER

    GRAND FOOD MARKETHEALTH MARTHEALTHWAY SHOPKIRYAS JOEL PHARM.LANDAU`SMONROE HEALTH FOOD CENTERFALKOWITZAISHES CHAYIL GIFT SHOPEZRAS CHOILIM HEALTH CENTERHEALTHWISE

    FARM FRESH SUPERMARKETFUSION FITNESSGOODMAN HEALTH FOODSHEALTH MARKETMADISON PHARMACYPENSTIENPHARMACY ON THE 9REFUAH PHARMACYSHLOIMY'SSUPREME HEALTH FOODSWEST GATE PHARMACY

    Where is The Wellspring distributed?

    The Wellspring is currently available to readers as a montly insert in the highly popular Ami Magazine. It is also distributed all over health food stores and pharmacies throughout the US and Canada.

    The Wellspring is currently not available for subscription.The Wellspring is also available at www.wellspringmagazine.com.

    If your pharmacy or health food store is not listed above, please contact info@wellspring.com.

    EIM BYISRAELREFUAH HEALTH CENTERREFUAH PHARMACY

  • THE MONTHLY MAGAZINE FOR HEALTHY LIVING

    The following are The Wellspring distribution points:

    CENTURY PHARMACYDEAR DRUGDOCTOR GHATAN M.D.ELIYAHUS PHARMACYFAMILY PHARMACYGOOD NEIGHBOR PHARMACYHARRICO PHARMACYJ. DRUGSMAXI HEALTHMODERN CHEMISTSNATURES EMPORIUMNAVAR PHARMACYNEW AGE PHARMACYOMNI HEALTHROYAL CARE PHARMACYSHALOM'S PHARMACY INC.THE HEALTH PANTRYWEALTH OF HEALTH

    APPLE BANKCORNER PHARMACYDR. YECHIEL ZAGELBAUMFLUSHING PHARMACY BABY'S DENHATZLUCHA SUPERMARKETHEALTH HUTHEALTHY CHOICEODA PARK ODA PRIMARY HEALTHCAREPARK AVE. HEALTH CENTERQUALITY HEALTH CENTERRAFIEH PHARMACYRUTLEDGE MEDICALS. BROS. PHARMACYSAGE HEALTHSLATER PHARMACYSUPREME HEALTH FOODSUNZER PHARMACYWILLIAMSBURG FINE FOODS

    18 AVE. PHARMACY39TH STREET PHARMACYASISA ACUTE CARE CENTERBORO PARK HEALTH FOODSBORO PHARMACYBRMI DOCTOR MERKIN, P.C.DUANE READEEZRA MEDICAL CENTERFINE CARE PHARMACYHEALTH EMPORIUMKLEIN'S PHARMACYKOLLEL SUPERMARKETLANDAU'S SUPERHEALTHLANES DRUGSLEVY'S PHARMACYLIEB PHARMACY INC.LIFE OF HEALTH D/B/A T.H. SHOPPELIFE PHARMACYMEDICAL ARTS CHEMISTSMEDICAL CENTERMEDICAL PLAZAMEDICINE CHEST PHARMACYNEW UTRECHT PHARMACYQUICK AID PHARMACYSPECTRUM PHARMACYSUPREME HEALTH FOODSSURECARE THE LENS CENTERTHE Y

    APPLE DRUGSTEVA DRUGS

    ALL FRESHHATZLUCHA SUPERMARKETLANDAUMAPLE PHARMACY INC.MEDEX PHARMACYMONSEY GLATT KOSHERRATIO HEALTHRISE WELLNESS LLCSUPREME HEALTH FOODSWESLEY KOSHER

    GRAND FOOD MARKETHEALTH MARTHEALTHWAY SHOPKIRYAS JOEL PHARM.LANDAU`SMONROE HEALTH FOOD CENTERFALKOWITZAISHES CHAYIL GIFT SHOPEZRAS CHOILIM HEALTH CENTERHEALTHWISE

    FARM FRESH SUPERMARKETFUSION FITNESSGOODMAN HEALTH FOODSHEALTH MARKETMADISON PHARMACYPENSTIENPHARMACY ON THE 9REFUAH PHARMACYSHLOIMY'SSUPREME HEALTH FOODSWEST GATE PHARMACY

    Where is The Wellspring distributed?

    The Wellspring is currently available to readers as a montly insert in the highly popular Ami Magazine. It is also distributed all over health food stores and pharmacies throughout the US and Canada.

    The Wellspring is currently not available for subscription.The Wellspring is also available at www.wellspringmagazine.com.

    If your pharmacy or health food store is not listed above, please contact info@wellspring.com.

    EIM BYISRAELREFUAH HEALTH CENTERREFUAH PHARMACY

  • WHIPPED CHEESEWITH FRUIT

    For an on-the-go generation

    A realclassic

    experience

    New!

    MINI Spoonincluded!

  • Dear Readers,When I accepted the position as editor of The Wellspring, I knew I was signing up

    for a leap into the world of health and wellness. Indeed, my work for the magazine has exponentially expanded my awareness of the many health-related matters that weve covered. In our quest to provide our readers with research-based and experiential evidence on issues that affect the community, we seek out practitioners and activists who are experts in their respective fields.

    Of course, our primary objective is to present the reader with the most constructive advice regarding health and wellness. However, time and again, when I or other writers conduct interviews with various health personalities in the community, we come away with much more. Our interviewees medical jargon is peppered with a conviction and appreciation for life that blows me away.

    Take Chumy Klughaupt, for example, whose saga is covered in this issues feature, Lyme in the Limelight. As a yet undiagnosed Lyme disease patient, her life was wrought with pain for over a decade. Not only did her physical situation deteriorate to the extent that she had no more energy than a fly, but she faced the emotional pain of surrendering everything that was dear to her, including teaching and tending to the needs of her fledgling family. How incredibly painful!

    But what followed is marvelous. This courageous young woman turned herself into the anchor for her fellow Lyme sufferers. From her pain, she generated kindness and compassion toward others. Through founding and directing her esteemed organization, Yesh Tickvah, she serves as a voice of comfort and guidance in an otherwise dark and obscure field.

    Soon after Chumy was diagnosed with Lyme disease, she had to go to for frequent treatments to her doctor in Mt. Kisco, a two-hour drive from her home. An incredibly kind woman from Seagate, whom she didnt know, volunteered to drive her to these appointments. This woman would spend her entire day on this mission, driving Chumy there, waiting the two hours that each appointment took, and then driving her back home. She did this again and again and again.

    One day, Chumys doctor inquired about the woman who was waiting for her. Was she her mother? Sister? Friend? Chumy replied that she was a complete stranger who volunteered to perform this kind deed. The doctor looked Chumy in the eye and said, When you get well, you have to give back to that community.

    Thanks to that kind woman from Seagate and all the others who pitched in to help Chumy throughout the duration of her illness, she was indeed inspired to do her utmost to give back.

    In her interview with The Wellspring, another Lyme disease survivor, Shoshana Shamberg, tells a tale of faith. Its been a blessing to me, she remarks of her Lyme disease. I dont know if Id take care of myself the way I do now if not for this. Hashem was bopping me on the head. He sent signs that alerted me, Now you have to take care of yourself. Changing our outlook changes reality. When I had Lyme, I could have easily played the victim, saying I dont deserve this. Instead, I asked every day, Hashem, what do you want me to do? Our interview was about Lyme, but Shoshana conveyed a perhaps more crucial message about life.

    In the summertime, you will probably meet new people, or those you dont have a chance to spend time with all yearwhether at the poolside or on the luscious grounds of your summer residence. If you listen closely to the stories of seemingly ordinary women, you will hear the whispers of strength and courage.

    Enjoy every moment and may this be a healthy, uneventful summer for you and your family.

    Shiffy Friedmanshiffy@wellspringmagazine.com

    WELL-PUT!Swimming is an excellent stress-buster, and it speeds up your metabolism as well! Find out more about the benefits of this ultimate exercise on page 60.

    Editor In ChiefShiffy Friedman, CNWC

    Nutritional Advisory BoardJack Friedman, PhDMoshe Weinberger

    Fitness AdvisorLR Wilen, PFC

    Syma Kranz, PFC

    Managing EditorEsty Cinner

    Feature EditorsRochel Gordon

    Liba Solomon, CNWC

    Copy EditorGila Zemmel

    Food EditorLevia Joseph

    Creative DirectorsMiriam BlumingRivky Schwartz

    Art Dir