woman's the word

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  • By now most people have given up on their New Years resolution to lose weight and the gyms are almost empty again. If weight loss were as simple as reducing calories and running on the treadmill we would all be thin. There are many factors contributing to our expanding waist line and that is why diets generally dont work. Most dieters gain all the weight they have lost and more within 60 days of halting a calorie reduced diet.

    Weight loss can be effortless when we add a couple of Health Canada licensed, research-backed, nutritional supple-ments that super-charge weight loss and bust fat.

    CLA Plus Super Star Fat BurnerConjugated linoleic acid (CLA) is a fatty acid

    whats inside

    You may have noticed lately that your skin is showing more wear and tear. Maybe you see tiny lines crossing the delicate skin around your eyes and mouth. Or your skin may lack that youthful glow or be sagging.

    Collagen is the key to smooth, wrinkle-free skin. Youthful skin is abundant in collagen and elastin continued on page 3

    fibers that lock in moisture and make the skin smooth and firm. As we age, however, collagen production naturally declines and to make matters worse, women in menopause are especially susceptible to collagen loss. Research shows that women lose as much as 30 percent of collagen in the first few years following

    continued on page 2





    Bust Belly Fat FASTsupplement that literally melts fat. CLA Plus has also been found to help with weight loss even when we dont change our diet. The American Journal of Clinical Nutrition reported on 45 postmenopausal women who were obese and who had type 2 diabetes. They took 8,000mg of CLA per day with food for 16 weeks. The women lost on average 7 pounds and they were told not to exercise or change their diet.

    Green Tea Enhances Fat Loss CLA Plus contains green tea extract which is licensed by Health Canada for enhanced fat burning. A 2010 study in the Journal of the American College of Nutrition involved 35 obese subjects with blood







    and excess

    belly fat.

    menopause. It is the loss of collagen that causes sagging skin and wrinkles.

    Reduce Deep Wrinkles in 28 Days European women have been using a marine collagen and elastin supplement to successfully build collagen. And research shows it works. In a study of 43 women between the ages of 40 and 55 with deep crows feet wrinkles, taking 2000mg of Active Collagen was found to decrease lines and wrinkles as well as increase moisture content. Subjects were either given Active Collagen or a fake pill for 84 days during the harsh winter months. By day 28, seventy-eight percent of the women had an over 20% reduction of their deep wrinkles. By day 84 there was a dramatic increase in skin moisture and protection from the dry winter weather. No other nutrient or skin topical has been found to








    Are you tired? Find out what mineral could be causing extreme fatigue

    Discover how to stop acne in 60 days

    Cant sleep, anxiety, stress could be your adrenal glands

    26% of Canadians have low thyroid learn whats wrong with the thyroid test

    Are your supplements gluten-free? Discover what makes a great nutritional supplement.

    Find out which omega 3 does not cause fishy burps

    Learn which estrogen is safe

    Discover what leg cramps, twitchy eyelids, high blood pressure and headaches have in common

    Super nutrients to boost memory

    Probiotics more than just a digestive aid


    WOMANS WORDthewomen helping womenwww.hormonehelp.com

  • 2 The Womans Word

    sugar problems. At the end of eight weeks, the green tea group experienced significant decreases in body weight compared to the control group.

    Glucosmart Busts Belly FatBelly fat is a stubborn problem. No end of sit ups and crunches make it disappear. The main hormone contributing to belly fat is insulin. Elevated insulin promotes weight gain, skin tags, diabetes and excess belly fat. Skin tags are an early warning sign of diabetes. Thankfully the secret to busting belly fat and normalizing insulin and blood sugar just got easier. A nutrient called Chirositol, found in Glucosmart, has been shown in 30 studies at the Virginia Medical School, to bust belly fat and normalize blood sugar and insulin. Glucosmart also reduces appetite and improves our happy hormone serotonin.

    By enhancing serotonin Glucosmart works to reduce sugar cravings. Glucosmart is so effective because it mimics insulin activity, thereby helping

    Bust Belly Fat FAST continued from page 1

    NO MORE DRY EYES I read about a study in Experimental Opthamology where they used the essential fatty acids GLA and DHA for dry eye syndrome. My eyes were always dry and gritty.

    I started taking your GLA SKIN OIL and Cala-Q Plus because it was rich in GLA and DHA and after 3 weeks my dry eyes are gone. I dont have to use artificial eye drops anymore. CS, ON

    to control blood sugar. But where Glucosmart really shines is in helping to fight belly fat in both men and women.

    Fat Burning DietEat protein at every meal and eat only protein for breakfast an egg, a chicken breast, a protein shake or protein powder in yogurt for example.

    Stop eating all white foods white bread, white pasta, white sugar, white flour and white potatoes. Dont drink fruit juice. Fruit juice disrupts blood sugar.

    Eat lots of dark colored vegetables throughout the day to reduce cravings. Drink SLIM-T tea throughout the day containing Garcinia to boost metabolism.

    Combine the fat burning diet, CLA Plus and Glucosmart and weight loss will be effortless.

    Get a FREE copy of Lorna Vanderhaeghes Smart Womans Guide to Weight Loss when you purchase CLA Plus and Glucosmart.

    One in four women has low iron, or iron deficiency anemia, characterized by symptoms such as fatigue, hair loss, peeling fingernails, poor concentration, heart palpitations, pale skin and dark under-eye circles. And you do not have to be diagnosed as anemic to feel the effects of low iron.

    Iron is not only involved in energy production in the body but also in other functions including manu-facturing estrogen and progesterone and serotonin, your happy hormone. For all these reasons, persis-tently low iron even if you are not considered anemic is a serious concern.

    Who Needs Iron? Women of childbearing age Women who are pregnant or breastfeeding Newborns, tots, teens Vegetarians and vegans (it is difficult to get iron

    from vegetables) Seniors Athletes and regular exercisers

    Women are more susceptible than men to iron deficiency due to blood loss during their monthly cycles. Yet over 57 percent of women do not get adequate levels of iron from the diet. New research shows men, children and the elderly are deficient in iron because we are not getting enough iron from our diet. We all require up to 20 milligrams of iron daily,

    but most get less than 8 milligrams per day from food so deficiency is common.

    Normal Iron Test RangesFor hemoglobin, the test range is 117160g/L for women and 131-180g/L for men. Best if at 140g/L. A ferritin test will be 15160ug/L for women and 15410ug/L for men. If below 70ug/L hair loss will occur.

    Ironsmart Non-constipating Iron Works Fast Not all iron supplements are equal. Make sure the iron you are taking states the amount of elemental iron which should be 10 to 30mg per day. Liposomal iron is the best choice. Iron delivered in a liposome (picture iron in a protective bubble) improves iron absorption because the iron is able to travel to the receptor in the small intestine. As a result hemoglobin and ferritin increase quickly and the iron does not cause stomach upset and constipation. Liposomal iron is so safe that everyone, including children, and pregnant and breastfeeding women, should use it. Ironsmart contains liposomal iron and will never turn your teeth black like other liquid irons. Ironsmart has a delicious caramel flavour.

    There is no need to drag through your days feeling tired or suffering from other iron deficiency symptoms. Reclaim your get up and go.

    IS YOUR Get Up and Gogone?


    ACNE In women hormonal acne occurs mid

    cycle and clears for a few days only to

    reappear again. Women with hormonal

    acne secrete testosterone in excessively

    high amounts during ovulation causing

    acne on the face, hair line, chin, chest

    and the back. Hormonal acne is not

    just a teenage problem. Hormonal

    acne is very common during the

    perimenopause years when incompetent

    ovulation occurs as you head towards

    menopause. Estrosmart solves hormonal

    acne by balancing hormones naturally.

    Four capsules daily of Estrosmart will

    eliminate hormonal acne within 2 full

    menstrual cycles. Estrosmart not only

    clears acne but makes periods effortless

    and controls endometriosis, PCOS, breast

    and ovarian cysts and so much more.

    Estrosmart is a girls best friend.

  • The Womans Word 3

    Three Steps to Beautiful Skin continued from page 1reduce the depth of deep wrinkles. There are many types of collagen supplements on the market from pig and cow parts but none has the research to back up the effectiveness like the hydrolyzed collagen and elastin polypeptides found in Active Collagen.

    The Silicon/Collagen ConnectionWe can also get the body making collagen. Silicon is a trace mineral required by the body to make collagen. Silicon is conv