YWNO, YWIENIE A ZDROWIE U PROGU XXI WIEKU

Alicja echako-CzajkowskaWydzia Nauk o ywnociAkademia Rolnicza we Wrocawiu

to stan penego dobrostanu fizycznego, psychicznegoi spoecznego a nie tylko brak choroby i kalectwaZDROWIE

KONCEPCJA PL ZDROWIA (wg M. Lallondea)

Wykres1

0.1

0.1

0.2

0.6

Arkusz1

Arkusz2

Arkusz3

YWNOZDROWIEYWIENIE,DIETAZWIZKI MIDZY YWNOCI, YWIENIEM I ZDROWIEMZATRUCIA POKARMOWEMIKROBIOLOGICZNE (np. salmonellozy)CHEMICZNE (np. metalami cikimi)ZY STAN ODYWIENIANIEDOYWIENIE (np. awitaminozy)PRZEYWIENIE (np. otyo)-++-

YWNO ZDROWAYWNO WOLNA OD ZANIECZYSZCZEYWNO NIE STWARZAJCA ZAGROENIAYWNO NATURALNAYWNO BEZPIECZNA

og warunkw, ktre musz by spenione i dziaa, ktre musz by podejmowane na wszystkich etapach produkcji i obrotu ywnoci oraz rodkami ywienia zwierzt gospodarskich w celu zapewnienia zdrowia i ycia czowieka BEZPIECZESTWO YWNOCI

STRATEGIA BEZPIECZESTWA YWNOCI POLSKA (2002) KOORDYNACJA MINISTER ZDROWIAUrzdowa Kontrola ywnoci:

Pastwowa Inspekcja SanitarnaInspekcja WeterynaryjnaInspekcja HandlowaInspekcja Jakoci Handlowej Produktw Rolno-Spoywczych

Wspdziaanie:

Ministerstwo ZdrowiaMinisterstwo Rolnictwa i Rozwoju WsiUrzd Ochrony Konkurencji i KonsumentwMinisterstwo Finansw

STRATEGIA BEZPIECZESTWA YWNOCI NA WIECIE

Komisja Kodeksu ywnociowego (oglnowiatowa) (Codex Alimentarius, 140 pastw)Komitety Ekspertw FAO/WHOKomisja Unii EuropejskiejEuropejski Urzd Bezpieczestwa ywnociowego wg Rozporzdzenia Nr 178/2002 Parlamentu Europejskiego i Rady Europy

Analiza Ryzykawg Codex Alimentarius, Zarzdzenie Nr 178/2002 UE i in.

OCENA RYZYKAKOMUNIKACJA RYZYKAZARZDZANIE RYZYKIEM

ZANIECZYSZCZENIA BIOLOGICZNE

SalmonellaShigellaStaphylococcus aureusClostridium perfringensEscherichia coliCampylobacter jejuniYersiniainne

ZANIECZYSZCZENIA CHEMICZNE YWNOCIrodowiskowe

metale cikie pestycydy nawozy pierwiastki promieniotwrcze

Przemysowe

metale cikie WWA wglowodory aromatyczne PCB dwufenyle polichlorowane dioksynyTechnologiczne

WWA wglowodory aromatyczne mykotoksyny HCA heterocykliczne aminy aromatyczne AA akrylamid

a. zawierajce lub skadajce si z genetycznie zmodyfikowanych organizmwb. o nowej lub celowo zmodyfikowanej podstawowej strukturze molekularnej,c. wyizolowane z mikroorganizmw, grzybw lub wodorostw lub skadajce si z nichd. skadajce si z rolin lub uzyskane z rolin lub ze zwierzt, z wyjtkiem ywnoci i skadnikw ywnoci otrzymywanych przy zastosowaniu tradycyjnych metod rozmnaania lub hodowlie. poddane procesowi technologicznemu niestosowanemu dotychczas, powodujcemu istotne zmiany ich skadu lub struktury, ktry wpywa na warto odywcz, metabolizm i zawarto niepodanych substancji

Ustawa o warunkach zdrowotnych ywnoci i ywienia z dnia 11 maja 2001 roku ( z pniejszymi zmianami) Art.3 pkt.26

Nowa ywno substancje lub ich mieszaniny, ktre dotychczas nie byy wykorzystywane do ywienia ludzi, w tym rodki spoywcze lub ich skadniki

a. zawierajce lub skadajce si z genetycznie zmodyfikowanych organizmwb. o nowej lub celowo zmodyfikowanej podstawowej strukturze molekularnej,c. wyizolowane z mikroorganizmw, grzybw lub wodorostw lub skadajce si z nichd. skadajce si z rolin lub uzyskane z rolin lub ze zwierzt, z wyjtkiem ywnoci i skadnikw ywnoci otrzymywanych przy zastosowaniu tradycyjnych metod rozmnaania lub hodowlie. poddane procesowi technologicznemu niestosowanemu dotychczas, powodujcemu istotne zmiany ich skadu lub struktury, ktry wpywa na warto odywcz, metabolizm i zawarto niepodanych substancji

Ustawa o warunkach zdrowotnych ywnoci i ywienia z dnia 11 maja 2001 roku ( z pniejszymi zmianami) Art.3 pkt.26

Nowa ywno substancje lub ich mieszaniny, ktre dotychczas nie byy wykorzystywane do ywienia ludzi, w tym rodki spoywcze lub ich skadniki

a. zawierajce lub skadajce si z genetycznie zmodyfikowanych organizmwb. o nowej lub celowo zmodyfikowanej podstawowej strukturze molekularnej,c. wyizolowane z mikroorganizmw, grzybw lub wodorostw lub skadajce si z nichd. skadajce si z rolin lub uzyskane z rolin lub ze zwierzt, z wyjtkiem ywnoci i skadnikw ywnoci otrzymywanych przy zastosowaniu tradycyjnych metod rozmnaania lub hodowlie. poddane procesowi technologicznemu niestosowanemu dotychczas, powodujcemu istotne zmiany ich skadu lub struktury, ktry wpywa na warto odywcz, metabolizm i zawarto niepodanych substancji

Ustawa o warunkach zdrowotnych ywnoci i ywienia z dnia 11 maja 2001 roku ( z pniejszymi zmianami) Art.3 pkt.26

Nowa ywno substancje lub ich mieszaniny, ktre dotychczas nie byy wykorzystywane do ywienia ludzi, w tym rodki spoywcze lub ich skadniki

a. zawierajce lub skadajce si z genetycznie zmodyfikowanych organizmwb. o nowej lub celowo zmodyfikowanej podstawowej strukturze molekularnej,c. wyizolowane z mikroorganizmw, grzybw lub wodorostw lub skadajce si z nichd. skadajce si z rolin lub uzyskane z rolin lub ze zwierzt, z wyjtkiem ywnoci i skadnikw ywnoci otrzymywanych przy zastosowaniu tradycyjnych metod rozmnaania lub hodowlie. poddane procesowi technologicznemu niestosowanemu dotychczas, powodujcemu istotne zmiany ich skadu lub struktury, ktry wpywa na warto odywcz, metabolizm i zawarto niepodanych substancji

Ustawa o warunkach zdrowotnych ywnoci i ywienia z dnia 11 maja 2001 roku ( z pniejszymi zmianami) Art.3 pkt.26

Nowa ywno substancje lub ich mieszaniny, ktre dotychczas nie byy wykorzystywane do ywienia ludzi, w tym rodki spoywcze lub ich skadniki

ywno genetycznie modyfikowanaGMOOdporna na herbicydyOdporna na szkodnikiOdporna na herbicydy i szkodnikiModyfikowana w kierunku poprawy wartoci odywczej i cech prozdrowotnych

YWNO FUNKCJONALNA(ang. Functional Foods) s to specjalnie opracowywane (projektowane) produkty spoywcze, ktre wykazuj korzystny, udokumentowany wpyw na zdrowie ponad ten, ktry wynika z obecnoci w niej skadnikw odywczych tradycyjnie uznawanych za niezbdne

(Process for Assesment of Science Support for Claims on Food PASSCLAIM 2004)

RYNEK YWNOCI FUNKCJONALNEJ

YWNOZDROWIEYWIENIE,DIETAZWIZKI MIDZY YWNOCI, YWIENIEM I ZDROWIEMZATRUCIA POKARMOWEMIKROBIOLOGICZNE (np. salmonellozy)CHEMICZNE (np. metalami cikimi)ZY STAN ODYWIENIANIEDOYWIENIE (np. awitaminozy)PRZEYWIENIE (np. otyo)-++-

kwashiorkor

marasmus

CHOROBY NA TLE WADLIWEGO YWIENIAMiadycaZaway minia sercowegoUdary mzguNiektre choroby przewodu pokarmowegoChoroby nowotworoweOsteoporozaWole endemiczneCukrzycaOtyoNiedokrwistoOpnienie wzrostu i dojrzewaniaSubkliniczne stany niedoboru witaminObnienie odpornoci oglnoustrojowej

Choroby cywilizacyjneto przewleke, dugotrwae procesy poprzedzone faz bezobjawow, ktre stale i w sposb postpujcy upoledzaj sprawno organizmu

CZYNNIKI RYZYKA CHORB UKADU KRENIA

CZYNNIKI RYZYKA:BMICholesterol cakowityCholesterol-LDLCholesterol-HDLTGGlukoza

BMICholesterol cakowityCholesterol-LDLCholesterol-HDLTGGlukozaNadmierne spoycie nasyconych kwasw tuszczowychNadmierne spoycie cholesteroluZAGROENIE CHOROBAMI CYWILIZACYJNYMI

~ 40% modzieyCZYNNIKI RYZYKA:ZAGROENIE CHOROBAMI CYWILIZACYJNYMI

~ 60% modziey

OSZACOWANA PRZEZ WHO STRUKTURA ZGONW W RNYCH KRAJACH ORAZ OGEM NA WIECIE

Struktura zgonw w Polsce w roku 2003 i 1960 wg wybranych przyczyn20031960 wg GUS

Wykres2

4.5712.519.5

5.5915.523

7111725

8142028

kobiety

mczyni

bez ryzyka

bez ryzyka

palce, z ci. skurczowym 160 mmHg

palcy, z ci. skurczowym 160 mmHg

cholesterol cakowity (mmol/l)

ryzyko wystpienia ChUK w czasie 10-letniej obserwacji (%)

ryzyko i chol

5678

bez ryzyka4.55.578

bez ryzyka791114

palce, z ci. skurczowym 160 mmHg12.515.51720

palcy, z ci. skurczowym 160 mmHg19.5232528

Wykres3

147511001060708708501100710490

140011001060728608551100690500

136011051070748908501090700510

132511201080769058501050660520

126011001120788608401040620550

116011051220808008401000570550

11201220132082725800950550550

1090130013501350700770920520560

1040128013001320640745870480580

940120012201290600700800440570

850120012301310605660740410550

800120012701480590640710400520

Finlandia

bya Czechosowacja

Wgry

byy ZSRR

Portugalia

Dania

Anglia i Walia

Hiszpania

Grecja

Wykres4

147511001060708708501100710490

140011001060728608551100690500

136011051070748908501090700510

132511201080769058501050660520

126011001120788608401040620550

116011051220808008401000570550

11201220132082725800950550550

1090130013501350700770920520560

1040128013001320640745870480580

940120012201290600700800440570

850120012301310605660740410550

800120012701480590640710400520

&A

Page &P

Finlandia

bya Czechosowacja

Wgry

byy ZSRR

Portugalia

Dania

Anglia i Walia

Hiszpania

Grecja

umieralno z powodu ChUK (na 100000 zgonw)

Finlandia

707274767880828486889092

Finlandia147514001360132512601160112010901040940850800

bya Czechosowacja110011001105112011001105122013001280120012001200

Wgry106010601070108011201220132013501300122012301270

byy ZSRR13501320129013101480

Portugalia870860890905860800725700640600605590

Dania850855850850840840800770745700660640

Anglia i Walia110011001090105010401000950920870800740710

Hiszpania710690700660620570550520480440410400

Grecja490500510520550550550560580570550520

Wykres1

49

21

5

2

2

21

2000

ukad oddechowy5%

Wykres5

22

15

10

6

1

46

1960

GUS

ukad krenianowotworyukad oddechowyzakane i pasoytniczecukrzycainne

19602215106146

2000492152221

Wykres2

4.5712.519.5

5.5915.523

7111725

8142028

kobiety

mczyni

bez ryzyka

bez ryzyka

palce, z ci. skurczowym 160 mmHg

palcy, z ci. skurczowym 160 mmHg

cholesterol cakowity (mmol/l)

ryzyko wystpienia ChUK w czasie 10-letniej obserwacji (%)

ryzyko i chol

5678

bez ryzyka4.55.578

bez ryzyka791114

palce, z ci. skurczowym 160 mmHg12.515.51720

palcy, z ci. skurczowym 160 mmHg19.5232528

Wykres3

147511001060708708501100710490

140011001060728608551100690500

136011051070748908501090700510

132511201080769058501050660520

126011001120788608401040620550

116011051220808008401000570550

11201220132082725800950550550

1090130013501350700770920520560

1040128013001320640745870480580

940120012201290600700800440570

850120012301310605660740410550

800120012701480590640710400520

Finlandia

bya Czechosowacja

Wgry

byy ZSRR

Portugalia

Dania

Anglia i Walia

Hiszpania

Grecja

Wykres4

147511001060708708501100710490

140011001060728608551100690500

136011051070748908501090700510

132511201080769058501050660520

126011001120788608401040620550

116011051220808008401000570550

11201220132082725800950550550

1090130013501350700770920520560

1040128013001320640745870480580

940120012201290600700800440570

850120012301310605660740410550

800120012701480590640710400520

&A

Page &P

Finlandia

bya Czechosowacja

Wgry

byy ZSRR

Portugalia

Dania

Anglia i Walia

Hiszpania

Grecja

umieralno z powodu ChUK (na 100000 zgonw)

Finlandia

707274767880828486889092

Finlandia147514001360132512601160112010901040940850800

bya Czechosowacja110011001105112011001105122013001280120012001200

Wgry106010601070108011201220132013501300122012301270

byy ZSRR13501320129013101480

Portugalia870860890905860800725700640600605590

Dania850855850850840840800770745700660640

Anglia i Walia110011001090105010401000950920870800740710

Hiszpania710690700660620570550520480440410400

Grecja490500510520550550550560580570550520

Wykres1

49

21

5

2

2

21

2000

Wykres5

22

15

10

6

1

46

1960

zakane i pasoytnicze6%

ukad krenia22%

GUS

kad krenianowotworyukad oddechowyzakane i pasoytniczecukrzycainne

19602215106146

2000492152221

Otyo w rnych rejonach wiata

RejonyKobietyBMI >30%MlnMczyniBMI >30%MlnAfryka 6,912,8 2,7 4,8Azja 4,953,7 2,225,4Europa17,049,415,440,2Ameryka Pn.34,038,929,031,3Ameryka Pd.15,413,910,615,6Oceania26,9 2,733,5 3,9Ogem 9,8181,5 6,6120,6

LICZBA ZGONW Z POWODU CHORB SERCOWO-NACZYNIOWYCH NA 100 TYS. MIESZKACW WYBRANYCH KRAJW UNII EUROPEJSKIEJ I POLSKI

Wykres2

347177

316144

669282

Mczyni

Kobiety

Arkusz1

MczyniKobiety

Niemcy347177

Dania3161447620.00%8260.00%

Polska6692827550.00%8270.00%

Wochy76.282.6

Hiszpania75.582.7

Portugalia7279.1

Grecja75.580.7

Francja75.282.7

Arkusz1

00

00

00

Mczyni

Kobiety

% populacji

Arkusz2

MczyniKobiety

Wochy76.282.6

Hiszpania75.582.77620.00%8260.00%

Portugalia7279.17550.00%8270.00%

Grecja75.580.7

Francja75.282.7

Dania74.379

Polska70.278.4

Arkusz2

00

00

00

00

00

00

00

Mczyni

Kobiety

% populacji

Arkusz3

CHOROBY ZWIZANE Z NIEPRAWIDOWYM SPOSOBEM YWIENIA- MIADYCA -

Zalecenia ywieniowe

przekonywujceprawdopodobnemoliwe niewystarczajce

CZYNNIKI STYLU YCIA A ROZWJ CHORB UKADU KRENIA

CZYNNIKI STYLU YCIA A ROZWJ CHORB UKADU KRENIA

CZYNNIKI STYLU YCIA A ROZWJ CHORB UKADU KRENIA

ZALECENIA YWIENIOWEReport of a Joint WHO/FAO Expert ConsultationDiet, Nutrition and the Prevention of Chronic DiseasesGeneva 2003

Bd aktywny fizycznie !

Zwikszenie spoycia warzyw i owocw do 600-700 g dziennie (witaminy antyoksydacyjne, mikroelementy i inne substancje bioaktywne)

Bioaktywne substancje rolinneFITOSTEROLE POLIFENOLE TERPENYSAPONINYALKILOSIARCZKIALKALOIDYIZOTIOCYJANIANY GLUKOZYNOLANY GARBNIKIKAROTENOIDY

Ograniczenie spoycia tuszczw do 25-30% oglnej energii

7-10% nasycone kwasy tluszczowe (spoywamy 150-200% zalecanych iloci)

15-16% jednonienasycone kwasy tluszczowe

3-4% wielonienasycone kwasy tluszczowe

Kobiety 53 - 97 g Mczyni75 - 120 g

Utrzymanie nalenej masy ciaaBMI 20-25Take food away and run !

Zwikszenie spoycia ryb 2-3 razy w tygodniu

Zmiana struktury spoycia produktw wglowodanowych:

- zwikszenie spoycia produktw skrobiowych (zboowe gwnie z penego przemiau) do ok.60% oglnej wartoci energetycznej caodziennego poywienia - zmniejszenie spoycia sodyczy do poniej 8 10% oglnej wartoci energetycznej

Zmniejszenie spoycia soli do 6-7 g dziennie

Dua rozmaito produktw z poszczeglnych grup gwarantuje lepsze pokrycie zapotrzebowania na skadniki odywcze

PIRAMIDA YWNOCICODZIENNE ZALECENIA YWIENIOWE

TUSZCZE I SODYCZE

OWOCE

WARZYWA

PRODUKTY ZBOOWE

MLEKO I PRZETWORY MLECZNE

PRODUKTYWYSOKO BIAKOWE6-11 PORCJI5-7 PORCJIBARDZORZADKO2-3PORCJE1-2PORCJE2-3PORCJE

Udzia Polski (2006):Globalna Strategia w Sprawie ywienia, Akywnoci Fizycznej i Zdrowia

Powoanie (2006):Oglnopolska Platforma ds. ywienia, Aktywnoci Fizycznej i Promocji Zdrowia

W przygotowaniu:Narodowy Program Zapobiegania Nadwadze, Otyoci oraz Chorobom Niezakanym

Nutrigenomika?

Inteligentne ywienie?

Indywidualizacja dietyGENYSKADNIKI ODYWCZENutrigenetyka (Polimorfizm)Nutrigenomika (Ekspresja genw)MOLEKULARNE YWIENIE

Trendy i technologie w nauce o ywieniu Informacja Wiedzawczorajdzisiajjutro .Rozwj naukiDieta tradycyjnaywno funkcjonalnaIndywidualne ywienieywienie spoeczestwa Epidemiologia Rozpoznanie i dokumentacja

Terapia ywieniowa Biomarkery Poprawa zdrowia

Molekularne ywienie Biomarkery Testy domowe Internetowe konsultacje ywieniowe

Bazy danych DNA skadniki odywcze Molekularna epidemiologia ywno (biotechnologia) ywno - leki

Prawidowe ywienie warunkuje pene wykorzystanie potencjalnych, genetycznie uwarunkowanych moliwoci optymalnego rozwoju fizycznego i umysowego czowieka oraz zapewnia zachowanie homeostazy ustrojowejWIATOWA ORGANIZACJA ZDROWIA

Dzikuj za uwag

Ryzykomoliwo wystpienia negatywnego skutku dla zdrowia czowieka

OCENA RYZYKA WYSTPIENIA CHUK W CIGU 10-LETNIEJ OBSERWACJI U OSB Z KILKOMA RWNOCZENIE WYSTPUJCYMI CZYNNIKAMI RYZYKA

Wykres1

4.5712.519.5

5.5915.523

7111725

8142028

mczyzni

kobiety

bez ryzyka

bez ryzyka

palce, z ci. skurczowym 160 mmHg

palcy, z ci. skurczowym 160 mmHg

cholesterol cakowity we krwi (mmol/l)

ryzyko wystpienia ChUK w czasie 10-letniej obserwacji (%)

Wykres2

4.5712.519.5

5.5915.523

7111725

8142028

kobiety

mczyni

bez ryzyka

bez ryzyka

palce, z ci. skurczowym 160 mmHg

palcy, z ci. skurczowym 160 mmHg

cholesterol cakowity (mmol/l)

ryzyko wystpienia ChUK w czasie 10-letniej obserwacji (%)

Arkusz1

5678

bez ryzyka4.55.578

bez ryzyka791114

palce, z ci. skurczowym 160 mmHg12.515.51720

palcy, z ci. skurczowym 160 mmHg19.5232528

Arkusz2

Arkusz3

SPOYCIE CHOLESTEROLU I NASYCONYCH KWASW TUSZCZOWYCH

Wykres5

1.341.4

1.751.68

1.451.45

nasycone kwasy tuszczowe

cholesterol

Arkusz1

glukoza (mmol/l)7128

cholesterol cakowity (mmol/l)33391610

BM I394911

462132

68283.3

grupa referencyjna10

niskie27

umiarkowane40

wysokie21

Arkusz2

14.40%73.80%6.20%5.60%

67%24%9%

85%10%5%

Arkusz2

0000

Arkusz3

000

000

nasycone kwasy tuszczowecholesterol

Chopcy 14-15 lat134%140%

Chopcy 16-18 lat175%168%

Mczyni 40 lat145%145%

00

00

00

nasycone kwasy tuszczowe

cholesterol

MBD0002ECD2.xls

Wykres1

100.8

114

78

169

107

97

145

93

145

76

93

skadniki

wartoc energetyczna100.8

biako ogem114

biako rolinne78

bialko zwierzce169

tuszcze rogem107

weglowodany97

cholesterol145

bonnik93

nasycone KT145

jednonienasycone KT76

wielonienasycone KT93

Wykres2

0117

01415

93119

606146

12172017

8292226

11432820

warto energetyczna

biako zwirzce

tuszcze ogem

cholesterol

Wykres3

729

61827

172328

151734

32202

850

15150

witamina C

witamina A

witamina E

Wykres4

17002

22327

35212310

10161435

11154228

51067

0351311

wap

fosfor

elazo

potas

frakcje sk+wit

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

warto energetyczna0096012811

biako zwirzce1136172943

tuszcze ogem141114202228

cholesterol71596172620

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

witamina C76171532815

witamina A218231720515

witamina E9272834200

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

wap172235101150

fosfor032116151035

elazo02231442613

potas27103528711

Wykres5

394911BMI

33391610

7128glukoza (mmol/l)glukoza (mmol/l)

Wykres6

462132

68283.3

Wykres7

10

27

40

21

Wykres8

7128glukoza (mmol/l)glukoza (mmol/l)

33391610

394911BM I

wskazniki

glukoza (mmol/l)7128

cholesterol cakowity (mmol/l)33391610

BM I394911

462132

68283.3

grupa referencyjna10

niskie27

umiarkowane40

wysokie21

WARTO ENERGETYCZNA I ZAWARTO SKADNIKW POKARMOWYCH W REDNIEJ RACJI POKARMOWEJ (n=2211) 1620 LETNIEJ MODZIEY% realizacji norm i zalece

Wykres1

0.85983634490.517176095

1.10341969350.7605658376

1.26938956290.8384193205

0.87196782470.6250285802

1.07070161920.7317436202

1.10049261650.8139522861

CHOPCY

DZIEWCZYNKI

Arkusz1

KLASY I

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

% REALIZACJI NORMY

WITAMINYJEDN.CHOPCYDZIEWCZYNKI

Ag133.24%94.90%

Emg151.08%93.93%

Cmg149.63%99.02%

B1mg110.76%66.60%

B2mg89.73%64.24%

B6mg90.59%71.05%

NIACYNAmg77.37%48.85%

% REALIZACJI NORMY

SKADNIKI MINERALNEJEDN.CHOPCYDZIEWCZYNKI

sdmg612.88%308.18%

potasmg157.04%94.20%

wapmg78.50%49.28%

fosformg187.68%108.16%

magnezmg94.77%67.74%

elazomg109.24%62.24%

cynkmg87.91%59.30%

miedmg91.90%47.13%

energia z tuszczw:zaleceniaCHOPCYDZIEWCZYNKI

KT wielonienasycone4-6 %5.61%4.10%

KT jednonienasycone15 %14.50%10.50%

KT nasycone7-8 %14.11%10%

udzia energiizaleceniaCHOPCYDZIEWCZYNKI

energia z wglowodanw55%53.74%54.97%

energia z tuszczu33%33.93%32.79%

energia z biaka12% (11-13%)12.33%12.24%

energia z sacharozydo 10%11.53%12.67%

Arkusz2

WYKRESY

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

CHOPCYDZIEWCZYNKI

bonnik pokarmowy85.98%51.72%

wglowodany ogem110.34%76.06%

biako zwierzce126.94%83.84%

biako rolinne87.20%62.50%

biako ogem107.07%73.17%

warto energetyczna110.05%81.40%

CHOPCYDZIEWCZYNKI

cholesterol167.68%86.36%

KT wielonienasycone93.62%82.86%

KT jednonienasycone96.74%70.28%

KT nasycone176.73%143.28%

tuszcz ogem115.62%84.13%

Arkusz2

00

00

00

00

00

00

CHOPCY

DZIEWCZYNKI

Arkusz3

ZAWARTO WYBRANYCH SKADNIKW MINERALNYCH W REDNIEJ RACJI POKARMOWEJ (n=2211) 1620 LETNIEJ MODZIEY% realizacji norm

Wykres4

0.78502689040.4928345829

1.87681869651.0815632891

0.94774269580.6774320508

1.09238252580.6224495838

Arkusz1

KLASY I

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

% REALIZACJI NORMY

WITAMINYJEDN.CHOPCYDZIEWCZYNKI

Ag133.24%94.90%

Emg151.08%93.93%

Cmg149.63%99.02%

B1mg110.76%66.60%

B2mg89.73%64.24%

B6mg90.59%71.05%

NIACYNAmg77.37%48.85%

% REALIZACJI NORMY

SKADNIKI MINERALNEJEDN.CHOPCYDZIEWCZYNKI

sdmg612.88%308.18%

potasmg157.04%94.20%

wapmg78.50%49.28%

fosformg187.68%108.16%

magnezmg94.77%67.74%

elazomg109.24%62.24%

cynkmg87.91%59.30%

miedmg91.90%47.13%

energia z tuszczw:zaleceniaCHOPCYDZIEWCZYNKI

KT wielonienasycone4-6 %5.61%4.10%

KT jednonienasycone15 %14.50%10.50%

KT nasycone7-8 %14.11%10%

udzia energiizaleceniaCHOPCYDZIEWCZYNKI

energia z wglowodanw55%53.74%54.97%

energia z tuszczu33%33.93%32.79%

energia z biaka12% (11-13%)12.33%12.24%

energia z sacharozydo 10%11.53%12.67%

Arkusz2

WYKRESY

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

CHOPCYDZIEWCZYNKI

bonnik pokarmowy85.98%51.72%

wglowodany ogem110.34%76.06%

biako zwierzce126.94%83.84%

biako rolinne87.20%62.50%

biako ogem107.07%73.17%

warto energetyczna110.05%81.40%

CHOPCYDZIEWCZYNKI

cholesterol167.68%86.36%

KT wielonienasycone93.62%82.86%

KT jednonienasycone96.74%70.28%

KT nasycone176.73%143.28%

tuszcz ogem115.62%84.13%

Arkusz2

00

00

00

00

00

00

CHOPCY

DZIEWCZYNKI

Arkusz3

00

00

00

00

00

CHOPCY

DZIEWCZYNKI

% REALIZACJI NORMY

WITAMINYJEDN.CHOPCYDZIEWCZYNKI

Ag133.24%94.90%

Emg151.08%93.93%

Cmg149.63%99.02%

B1mg110.76%66.60%

B2mg89.73%64.24%

B6mg90.59%71.05%

NIACYNAmg77.37%48.85%

% REALIZACJI NORMY

SKADNIKI MINERALNEJEDN.CHOPCYDZIEWCZYNKI

sdmg612.88%308.18%

potasmg157.04%94.20%

wapmg78.50%49.28%

fosformg187.68%108.16%

magnezmg94.77%67.74%

elazomg109.24%62.24%

cynkmg87.91%59.30%

miedmg91.90%47.13%

00

00

00

00

00

00

00

00

00

00

00

00

00

00

00

00

00

WARTO ENERGETYCZNA I ZAWARTO SKADNIKW POKARMOWYCH W REDNIEJ RACJI POKARMOWEJ (n=2211) 1620 LETNIEJ MODZIEY% realizacji norm i zalece

Wykres1

0.85983634490.517176095

1.10341969350.7605658376

1.26938956290.8384193205

0.87196782470.6250285802

1.07070161920.7317436202

1.10049261650.8139522861

CHOPCY

DZIEWCZYNKI

Arkusz1

KLASY I

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

% REALIZACJI NORMY

WITAMINYJEDN.CHOPCYDZIEWCZYNKI

Ag133.24%94.90%

Emg151.08%93.93%

Cmg149.63%99.02%

B1mg110.76%66.60%

B2mg89.73%64.24%

B6mg90.59%71.05%

NIACYNAmg77.37%48.85%

% REALIZACJI NORMY

SKADNIKI MINERALNEJEDN.CHOPCYDZIEWCZYNKI

sdmg612.88%308.18%

potasmg157.04%94.20%

wapmg78.50%49.28%

fosformg187.68%108.16%

magnezmg94.77%67.74%

elazomg109.24%62.24%

cynkmg87.91%59.30%

miedmg91.90%47.13%

energia z tuszczw:zaleceniaCHOPCYDZIEWCZYNKI

KT wielonienasycone4-6 %5.61%4.10%

KT jednonienasycone15 %14.50%10.50%

KT nasycone7-8 %14.11%10%

udzia energiizaleceniaCHOPCYDZIEWCZYNKI

energia z wglowodanw55%53.74%54.97%

energia z tuszczu33%33.93%32.79%

energia z biaka12% (11-13%)12.33%12.24%

energia z sacharozydo 10%11.53%12.67%

Arkusz2

WYKRESY

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

CHOPCYDZIEWCZYNKI

bonnik pokarmowy85.98%51.72%

wglowodany ogem110.34%76.06%

biako zwierzce126.94%83.84%

biako rolinne87.20%62.50%

biako ogem107.07%73.17%

warto energetyczna110.05%81.40%

CHOPCYDZIEWCZYNKI

cholesterol167.68%86.36%

KT wielonienasycone93.62%82.86%

KT jednonienasycone96.74%70.28%

KT nasycone176.73%143.28%

tuszcz ogem115.62%84.13%

Arkusz2

00

00

00

00

00

00

CHOPCY

DZIEWCZYNKI

Arkusz3

WARTO ENERGETYCZNA I ZAWARTO SKADNIKW POKARMOWYCH W REDNIEJ RACJI POKARMOWEJ (n=2211) 1620 LETNIEJ MODZIEY% realizacji norm i zalece

Wykres1

0.85983634490.517176095

1.10341969350.7605658376

1.26938956290.8384193205

0.87196782470.6250285802

1.07070161920.7317436202

1.10049261650.8139522861

CHOPCY

DZIEWCZYNKI

Arkusz1

KLASY I

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

% REALIZACJI NORMY

WITAMINYJEDN.CHOPCYDZIEWCZYNKI

Ag133.24%94.90%

Emg151.08%93.93%

Cmg149.63%99.02%

B1mg110.76%66.60%

B2mg89.73%64.24%

B6mg90.59%71.05%

NIACYNAmg77.37%48.85%

% REALIZACJI NORMY

SKADNIKI MINERALNEJEDN.CHOPCYDZIEWCZYNKI

sdmg612.88%308.18%

potasmg157.04%94.20%

wapmg78.50%49.28%

fosformg187.68%108.16%

magnezmg94.77%67.74%

elazomg109.24%62.24%

cynkmg87.91%59.30%

miedmg91.90%47.13%

energia z tuszczw:zaleceniaCHOPCYDZIEWCZYNKI

KT wielonienasycone4-6 %5.61%4.10%

KT jednonienasycone15 %14.50%10.50%

KT nasycone7-8 %14.11%10%

udzia energiizaleceniaCHOPCYDZIEWCZYNKI

energia z wglowodanw55%53.74%54.97%

energia z tuszczu33%33.93%32.79%

energia z biaka12% (11-13%)12.33%12.24%

energia z sacharozydo 10%11.53%12.67%

Arkusz2

WYKRESY

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

CHOPCYDZIEWCZYNKI

bonnik pokarmowy85.98%51.72%

wglowodany ogem110.34%76.06%

biako zwierzce126.94%83.84%

biako rolinne87.20%62.50%

biako ogem107.07%73.17%

warto energetyczna110.05%81.40%

CHOPCYDZIEWCZYNKI

cholesterol167.68%86.36%

KT wielonienasycone93.62%82.86%

KT jednonienasycone96.74%70.28%

KT nasycone176.73%143.28%

tuszcz ogem115.62%84.13%

Arkusz2

00

00

00

00

00

00

CHOPCY

DZIEWCZYNKI

Arkusz3

WARTO ENERGETYCZNA I ZAWARTO SKADNIKW POKARMOWYCH W REDNIEJ RACJI POKARMOWEJ (n=2211) 1620 LETNIEJ MODZIEY% realizacji norm i zalece

Wykres1

0.85983634490.517176095

1.10341969350.7605658376

1.26938956290.8384193205

0.87196782470.6250285802

1.07070161920.7317436202

1.10049261650.8139522861

CHOPCY

DZIEWCZYNKI

Arkusz1

KLASY I

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

% REALIZACJI NORMY

WITAMINYJEDN.CHOPCYDZIEWCZYNKI

Ag133.24%94.90%

Emg151.08%93.93%

Cmg149.63%99.02%

B1mg110.76%66.60%

B2mg89.73%64.24%

B6mg90.59%71.05%

NIACYNAmg77.37%48.85%

% REALIZACJI NORMY

SKADNIKI MINERALNEJEDN.CHOPCYDZIEWCZYNKI

sdmg612.88%308.18%

potasmg157.04%94.20%

wapmg78.50%49.28%

fosformg187.68%108.16%

magnezmg94.77%67.74%

elazomg109.24%62.24%

cynkmg87.91%59.30%

miedmg91.90%47.13%

energia z tuszczw:zaleceniaCHOPCYDZIEWCZYNKI

KT wielonienasycone4-6 %5.61%4.10%

KT jednonienasycone15 %14.50%10.50%

KT nasycone7-8 %14.11%10%

udzia energiizaleceniaCHOPCYDZIEWCZYNKI

energia z wglowodanw55%53.74%54.97%

energia z tuszczu33%33.93%32.79%

energia z biaka12% (11-13%)12.33%12.24%

energia z sacharozydo 10%11.53%12.67%

Arkusz2

WYKRESY

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

CHOPCYDZIEWCZYNKI

bonnik pokarmowy85.98%51.72%

wglowodany ogem110.34%76.06%

biako zwierzce126.94%83.84%

biako rolinne87.20%62.50%

biako ogem107.07%73.17%

warto energetyczna110.05%81.40%

CHOPCYDZIEWCZYNKI

cholesterol167.68%86.36%

KT wielonienasycone93.62%82.86%

KT jednonienasycone96.74%70.28%

KT nasycone176.73%143.28%

tuszcz ogem115.62%84.13%

Arkusz2

00

00

00

00

00

00

CHOPCY

DZIEWCZYNKI

Arkusz3

ZAWARTO WYBRANYCH WITAMIN W REDNIEJ RACJI POKARMOWEJ (n=2211) 1618 LETNIEJ MODZIEY % realizacji norm witaminy

Wykres2

1.33244099450.948991693

1.51083626950.939348793

1.49625240140.9901715299

1.1075710090.6660132163

0.89726117140.6423662908

0.90589259730.7105194048

0.77366398260.4885041421

Arkusz1

KLASY I

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

% REALIZACJI NORMY

WITAMINYJEDN.CHOPCYDZIEWCZYNKI

Ag133.24%94.90%

Emg151.08%93.93%

Cmg149.63%99.02%

B1mg110.76%66.60%

B2mg89.73%64.24%

B6mg90.59%71.05%

NIACYNAmg77.37%48.85%

% REALIZACJI NORMY

SKADNIKI MINERALNEJEDN.CHOPCYDZIEWCZYNKI

sdmg612.88%308.18%

potasmg157.04%94.20%

wapmg78.50%49.28%

fosformg187.68%108.16%

magnezmg94.77%67.74%

elazomg109.24%62.24%

cynkmg87.91%59.30%

miedmg91.90%47.13%

energia z tuszczw:zaleceniaCHOPCYDZIEWCZYNKI

KT wielonienasycone4-6 %5.61%4.10%

KT jednonienasycone15 %14.50%10.50%

KT nasycone7-8 %14.11%10%

udzia energiizaleceniaCHOPCYDZIEWCZYNKI

energia z wglowodanw55%53.74%54.97%

energia z tuszczu33%33.93%32.79%

energia z biaka12% (11-13%)12.33%12.24%

energia z sacharozydo 10%11.53%12.67%

Arkusz2

WYKRESY

% REALIZACJI NORMY

SKADNIKI POKARMOWEJEDN.CHOPCYDZIEWCZYNKI

bonnik pokarmowyg85.98%51.72%

wglowodany ogemg110.34%76.06%

cholesterolmg167.68%86.36%

KT wielonienasyconeg93.62%82.86%

KT jednonienasyconeg96.74%70.28%

KT nasyconeg176.73%143.28%

tuszcz ogemg115.62%84.13%

biako zwierzceg126.94%83.84%

biako rolinneg87.20%62.50%

biako ogemg107.07%73.17%

warto energetycznakcal110.05%81.40%

CHOPCYDZIEWCZYNKI

bonnik pokarmowy85.98%51.72%

wglowodany ogem110.34%76.06%

biako zwierzce126.94%83.84%

biako rolinne87.20%62.50%

biako ogem107.07%73.17%

warto energetyczna110.05%81.40%

CHOPCYDZIEWCZYNKI

cholesterol167.68%86.36%

KT wielonienasycone93.62%82.86%

KT jednonienasycone96.74%70.28%

KT nasycone176.73%143.28%

tuszcz ogem115.62%84.13%

Arkusz2

00

00

00

00

00

00

CHOPCY

DZIEWCZYNKI

Arkusz3

00

00

00

00

00

CHOPCY

DZIEWCZYNKI

% REALIZACJI NORMY

WITAMINYJEDN.CHOPCYDZIEWCZYNKI

Ag133.24%94.90%

Emg151.08%93.93%

Cmg149.63%99.02%

B1mg110.76%66.60%

B2mg89.73%64.24%

B6mg90.59%71.05%

NIACYNAmg77.37%48.85%

% REALIZACJI NORMY

SKADNIKI MINERALNEJEDN.CHOPCYDZIEWCZYNKI

sdmg612.88%308.18%

potasmg157.04%94.20%

wapmg78.50%49.28%

fosformg187.68%108.16%

magnezmg94.77%67.74%

elazomg109.24%62.24%

cynkmg87.91%59.30%

miedmg91.90%47.13%

00

00

00

00

00

00

00

% realizacji zalece SPOYCIE GRUP PRODUKTW PRZEZ 16-18 LETNI MODZIE (n=2211 RACJI POKARMOWYCH)

Wykres1

0.96499565250.7254449175

0.64844755120.5042593992

0.80.7294558138

1.41942974280.5929963394

0.65368060630.4796357299

1.23394817060.8168740791

0.56878672430.4110859464

1.28452959461.0121011071

1.09666084510.933054941

Arkusz1

1 kl

CHOPCYDZIEWCZTA

Produkty zboowe96.50%72.54%

Mleko i produkty mleczne64.84%50.43%

Jaja80.00%72.95%

Miso, wdliny, ryby141.94%59.30%

Ziemniaki65.37%47.96%

Warzywa i owoce z wit. C123.39%81.69%

Warzywa i owoce z karotenem56.88%41.11%

Inne warzywa i owoce128.45%101.21%

Cukier i sodycze109.67%93.31%

2 kl

CHOPCYDZIEWCZTA

Produkty zboowe109.08%85%

Mleko i produkty mleczne76.28%53%

Jaja96.00%77%

Miso, wdliny, ryby128.41%79%

Ziemniaki58.88%55%

Warzywa i owoce z wit. C92.87%101%

Warzywa i owoce z karotenem67.77%122%

Inne warzywa i owoce124.70%135%

Cukier i sodycze153.68%98%

3 kl

CHOPCYDZIEWCZTA

Produkty zboowe99.65%64.19%

Mleko i produkty mleczne71.72%42.28%

Jaja465.00%95.95%

Miso, wdliny, ryby144.11%59.20%

Ziemniaki56.71%43.92%

Warzywa i owoce bogate w witamin C109.36%128.26%

Warzywa i owoce bogate w karoteny65.58%40.80%

Inne warzywa i owoce141.37%82.48%

Cukier i sodycze136.09%103.39%

Arkusz1

00

00

00

00

00

00

00

00

00

Arkusz2

Arkusz3

MASA CIAA% badanychprawidowa 73,8%nadwaga 6,2%otyo5,6%niedowaga 14,4 %

Wykres1

0.1440.7380.0620.056

Arkusz1

glukoza (mmol/l)7128

cholesterol cakowity (mmol/l)33391610

BM I394911

462132

68283.3

grupa referencyjna10

niskie27

umiarkowane40

wysokie21

Arkusz2

14.40%73.80%6.20%5.60%

Arkusz2

0000

Arkusz3

MBD0002ECD2.xls

Wykres1

100.8

114

78

169

107

97

145

93

145

76

93

skadniki

wartoc energetyczna100.8

biako ogem114

biako rolinne78

bialko zwierzce169

tuszcze rogem107

weglowodany97

cholesterol145

bonnik93

nasycone KT145

jednonienasycone KT76

wielonienasycone KT93

Wykres2

0117

01415

93119

606146

12172017

8292226

11432820

warto energetyczna

biako zwirzce

tuszcze ogem

cholesterol

Wykres3

729

61827

172328

151734

32202

850

15150

witamina C

witamina A

witamina E

Wykres4

17002

22327

35212310

10161435

11154228

51067

0351311

wap

fosfor

elazo

potas

frakcje sk+wit

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

warto energetyczna0096012811

biako zwirzce1136172943

tuszcze ogem141114202228

cholesterol71596172620

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

witamina C76171532815

witamina A218231720515

witamina E9272834200

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

wap172235101150

fosfor032116151035

elazo02231442613

potas27103528711

Wykres5

394911BMI

33391610

7128glukoza (mmol/l)glukoza (mmol/l)

Wykres6

462132

68283.3

Wykres7

10

27

40

21

Wykres8

7128glukoza (mmol/l)glukoza (mmol/l)

33391610

394911BM I

wskazniki

glukoza (mmol/l)7128

cholesterol cakowity (mmol/l)33391610

BM I394911

462132

68283.3

grupa referencyjna10

niskie27

umiarkowane40

wysokie21

CHOLESTEROL CAKOWITY W SUROWICY KRWI [mg/dl]% badanychgraniczny 170-200 mgwysoki >200mgpodany 130%

warto energetyczna0096012811

biako zwirzce1136172943

tuszcze ogem141114202228

cholesterol71596172620

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

witamina C76171532815

witamina A218231720515

witamina E9272834200

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

wap172235101150

fosfor032116151035

elazo02231442613

potas27103528711

Wykres5

394911BMI

33391610

7128glukoza (mmol/l)glukoza (mmol/l)

Wykres6

462132

68283.3

Wykres7

10

27

40

21

Wykres8

7128glukoza (mmol/l)glukoza (mmol/l)

33391610

394911BM I

wskazniki

glukoza (mmol/l)7128

cholesterol cakowity (mmol/l)33391610

BM I394911

462132

68283.3

grupa referencyjna10

niskie27

umiarkowane40

wysokie21

CHOLESTEROL-LDL W SUROWICY KRWI [mg/dl]% badanychgraniczny wysokipodanyPoziom LDL-cholesterolu

Wykres4

0.850.10.05

Arkusz1

glukoza (mmol/l)7128

cholesterol cakowity (mmol/l)33391610

BM I394911

462132

68283.3

grupa referencyjna10

niskie27

umiarkowane40

wysokie21

Arkusz2

14.40%73.80%6.20%5.60%

67%24%9%

85%10%5%

Arkusz2

0000

Arkusz3

000

000

MBD0002ECD2.xls

Wykres1

100.8

114

78

169

107

97

145

93

145

76

93

skadniki

wartoc energetyczna100.8

biako ogem114

biako rolinne78

bialko zwierzce169

tuszcze rogem107

weglowodany97

cholesterol145

bonnik93

nasycone KT145

jednonienasycone KT76

wielonienasycone KT93

Wykres2

0117

01415

93119

606146

12172017

8292226

11432820

warto energetyczna

biako zwirzce

tuszcze ogem

cholesterol

Wykres3

729

61827

172328

151734

32202

850

15150

witamina C

witamina A

witamina E

Wykres4

17002

22327

35212310

10161435

11154228

51067

0351311

wap

fosfor

elazo

potas

frakcje sk+wit

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

warto energetyczna0096012811

biako zwirzce1136172943

tuszcze ogem141114202228

cholesterol71596172620

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

witamina C76171532815

witamina A218231720515

witamina E9272834200

0-30%30-50%50-70%70-90%90-110%110-130%> 130%

wap172235101150

fosfor032116151035

elazo02231442613

potas27103528711

Wykres5

394911BMI

33391610

7128glukoza (mmol/l)glukoza (mmol/l)

Wykres6

462132

68283.3

Wykres7

10

27

40

21

Wykres8

7128glukoza (mmol/l)glukoza (mmol/l)

33391610

394911BM I

wskazniki

glukoza (mmol/l)7128

cholesterol cakowity (mmol/l)33391610

BM I394911

462132

68283.3

grupa referencyjna10

niskie27

umiarkowane40

wysokie21

CHOROBY NA TLE WADLIWEGO YWIENIAOtyomiadycaZaway minia sercowegoUdary mzguNiektre choroby przewodu pokarmowegoChoroby nowotworoweOsteoporozaWole endemiczneCukrzycaOtyoNiedokrwistoOpnienie wzrostu i dojrzewaniaSubkliniczne stany niedoboru witaminObnienie odpornoci oglnoustrojowej

DO KOGO SKIEROWANA?ludzie starsi ->wydua si okres ycia i ta grupa bdzie wybiera ywno prozdrowotn,dzieci i modziey -> brak ruchu, antyzdrowotny trybu ycia,ze odywianie, widoczne pocztki chorbosoby o podwyszonym ryzyku wystpienia wielu chorb z powodu obcienia genetycznego, stresw, niewaciwego odywiania, nadcinienia, niewaciwego trybu yciawszyscy Polacy z powodu rosncych cen lekw, wyboru ywnoci funkcjonalnej zamiast lekw, tendencji do naturalnego ycia.

Ryzykomoliwo wystpienia negatywnego skutku dla zdrowia czowieka

In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet. In a number of countries, globalization has changed the face of obesity. In Mexico and Brazil, for example, where overweight used to be a sign of wealth, it now often marks poverty. The increased availability of foods at lower prices mean the poor have access to a richer diet.

Zwikszenie spoycia mleka i produktw mlecznych (przede wszystkim niskotuszczowych) 2-3 szklanki mleka dziennie + 50-100 g sera)

ZAGROENIE CZYNNIKAMI RYZYKA DZIEWCZT I CHOPCW

Zwikszenie spoycia warzyw i owocw do 600-700 g dziennie (witaminy antyoksydacyjne, mikroelementy i inne substancje bioaktywne)

Ograniczenie spoycia cholesterolu do 300 mg dziennie

Zwikszenie spoycia mleka i produktw mlecznych (przede wszystkim niskotuszczowych) 2-3 szklanki mleka dziennie + 50-100 g sera)

Ograniczenie spoycia cholesterolu do 300 mg dziennie

OCENA RYZYKA WYSTPIENIA CHUK W CIGU 10-LETNIEJ OBSERWACJI U OSB Z KILKOMA RWNOCZENIE WYSTPUJCYMI CZYNNIKAMI RYZYKA

Wykres1

4.5712.519.5

5.5915.523

7111725

8142028

mczyzni

kobiety

bez ryzyka

bez ryzyka

palce, z ci. skurczowym 160 mmHg

palcy, z ci. skurczowym 160 mmHg

cholesterol cakowity we krwi (mmol/l)

ryzyko wystpienia ChUK w czasie 10-letniej obserwacji (%)

Wykres2

4.5712.519.5

5.5915.523

7111725

8142028

kobiety

mczyni

bez ryzyka

bez ryzyka

palce, z ci. skurczowym 160 mmHg

palcy, z ci. skurczowym 160 mmHg

cholesterol cakowity (mmol/l)

ryzyko wystpienia ChUK w czasie 10-letniej obserwacji (%)

Arkusz1

5678

bez ryzyka4.55.578

bez ryzyka791114

palce, z ci. skurczowym 160 mmHg12.515.51720

palcy, z ci. skurczowym 160 mmHg19.5232528

Arkusz2

Arkusz3