You're more likely to implement your inspiration

when you share it with others.

Exercise regularly,

eat a balanced diet full of natural foods,

and enjoy plenty of good quality sleep and rest.

Inspiration is more abundant when you're engaged in

activities that you value for their own sake.

Considering the close connection

between body and mind, it's natural that staying healthy

invites more inspirational moments into your days and

nights.

In addition to the initial exhilaration,

inspiration can make you more productive and successful.

Many adults associate inspiration with their spiritual

practices.

How to Sustain Your Inspiration 1. Set goals.

Inspiration can be a sudden flash of lightening,

but it may also be a long process.

However we describe inspiration,

it usually has something to do with

transcending our ordinary experiences.

There are better strategies than sitting around

waiting for inspiration to strike.

Drawing on inspiration nourishes creativity and hope.

Inspiration and optimism go hand in hand.

Examining the work of others can prepare you for your own

breakthroughs.

Learn about science.

Studies confirm that some people

feel inspired more often than the rest of us.

You're more likely to gain insights

while you're working on a project

rather than putting it off until you feel more motivated.

Inspiration tends to reinforce itself.

Start writing your first novel

or contact acquaintances

who might want to invest in your start-up business.

The good news is

that these same studies suggest habits

that you can cultivate

in order to bring

more enthusiasm into your activities.

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