monday tuesday wednesday thursday...

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

11:00 AMKrav Maga 1-4

5:00 PMKrav Maga 1

5:00 PMKrav Maga 2

7:00 PMKrav Maga 1-5


5:00 PMKrav Maga 1

5:00 PMKrav Maga 2



12:00 PMSparring

6:00 PMWeapons

5:00 PMKrav Maga 2



12:00 PMSparring

5:00 PMKrav Maga 1

5:00 PMKrav Maga 2

5:00 PMKrav Maga 3+

5:00 PMKrav Maga 3+

5:30 PMSparring


5:00 PMKrav Maga 1



5:00 PMKrav Maga 1

5:00 PMKrav Maga 2


5:00 PMKrav Maga 3+




Defense vs. Hand StrikesPart 1 & Part 2


SITUATIONS: ChokesSide Being Pushed/Cond. & Ext,

Shove form Behind Being Pushed/Pulled

LONG RANGE WEAPONSFront Kick to the Groin

LONG RANGE WEAPONSRound Kick

Back Kick

MEDIUM RANGE WEAPONSHammer Fists

SHORT RANGE WEAPONSElbows 1-7

SHORT RANGE WEAPONSKnees: Long Knee, Knee w/ Grab,

Head Butts, Stomps

SHORT RANGE WEAPONSCombination Attacks 2-6


MEDIUM RANGE WEAPONSPunches & Palm Strikes: Left/Right Combo, Low Punches, &

Punches w/ Movements


Defenses vs. Leg Strikes.SITUATIONS:

Part 1, Part 2, and Part 3

SITUATIONS, Part 4: ChokesFront Static: 1 & 2 Handed Plucks,

Front Being Pushed

SITUATIONS: ChokesSide Being Pushed/Cond. & Ext,

Shove form Behind Being Pushed/Pulled

Headlocks: From Side, From Side Being Punched

GROUND: Falls & Getting Up

GROUND:Kicks From Ground (Front, Round,

Ax, Side), Chokes on the Ground

SHORT RANGE WEAPONSCombination Attacks 2-6

Defenses vs Hand Strikes Defense vs. Leg Strikes SITUATIONSShoves/Grabs & Chokes

GROUNDRolling After Being Pushed:

Forward/Backward

GROUNDTakedown Defense: Forearm/

Stuff Head, Sprawl

SITUATIONSShoves/Grabs & Chokes

SITUATIONSBear Hugs


Forward/Backward

GROUNDTakedown Defense: Forearm/

Stuff Head, Sprawl

Defense vs. Leg StrikesSITUATIONS

Bear HugsGROUND

Takedown Defense: Forearm/Stuff Head, Sprawl

Long Range Weapons: Advancing KicksShort Range Weapons:

Overhead Elbow, Roundhouse Knee, Combo Attacks While

Advancing, 2-6 Strikes

Defenses vs Hand Strikes

Defense vs. Leg Strikes

SITUATIONSBear Hugs


Forward/Backward

SITUATIONSBear Hugs

GROUNDTransition from Forward/Back

Rolls and Takedown Defense

GROUNDMount Defense and Guard

Defense

GROUNDSide Headlock from Ground, Side

Control Escape, & Defense vs. Rear Naked Choke From Ground

Bear Hugs

Reverse Headlock/GuillotineKick Defenses vs. Charging Knife

Attack: Bailout Kick

GROUNDTransition from Forward/Back

Rolls and Takedown Defense


Defense

Long Range Weapons: Front Kick to Face, Kicking in Retreat

Medium Range Weapons: Ridge Hand, Overhand Right,

Short Range Weapons

Defense vs. Hand Strikes

Defense vs. Leg Strikes

Preventing Attacks vs. Multiple Attackers Combatives using MMA

Gloves and Shoves/Grabs

Kick Defenses vs. Charging Knife Attack: From Front, From Side

Kick Defenses vs. Charging Knife Attack: Bailout Kick


Defense

GROUNDSide Headlock from Ground, Side

Control Escape, & Defense vs. Rear Naked Choke From Ground

Defenses vs. Hand Strikes

Improvised Weapons

Bat/Stick Defenses:Overhead Swing & Overhead

Swing Off Angles

Gun From Front, Gun to Side Head (R/L), Gun to Chest, Gun Front

Pushing into Stomach

Gun from Side in front of Elbow (R/L), Gun from side behind

elbow (R/L)

Gun from behind touching, grun from side/behind at distance

(R/L), and Gun to Head Kneeling

Hair Grab or Hoodie Grab

ALL GROUND

Medium Range WeaponsShort Range Weapons

SITUATIONSPreventing Attacks vs. Multiple

Attackers (with/without weapons)

Bat/Stick Defenses:Def. to Head, Def. to Head

Reflexive, Def. from Ground (Facing & Perpendicular), &

Stabbing Defense

Knife Defenses

Medium Range WeaponsShort Range Weapons Defenses vs. Hand Strikes

Bat/Stick Defenses:Def. to Head, Def. to Head

Reflexive, Def. from Ground (Facing & Perpendicular), &

Stabbing Defense

Gun from Side in front of Elbow (R/L), Gun from side behind

elbow (R/L)Hair Grab or Hoodie Grab

Improvised Weapons

Knife Def. vs Downward Stab w/ Counters & Cavaliers 1-4,

Knife Def vs. Upward Stab, Knife Def. vs. Straight Stab (Live/Dead

Side)

SHOTGUNLong Gun From Front (Live/

Dead Side)

Defense vs. Sawed-Off Shotgun (Live/Dead), Defense vs. Sawed-

Off from Behind (Live/Dead), Def. Vs. Shotgun to Head Kneeling

Defenses vs. Hand Strikes

Preventing Attacks vs. Armed Multiple Attackers

Improvised Weapons

Headlocks

Knife Def. vs Downward Stab w/ Counters & Cavaliers 1-4,

Knife Def vs. Upward Stab, Knife Def. vs. Straight Stab (Live/Dead

Side)

SHOTGUNLong Gun From Front (Live/

Dead Side)

ALL GROUNDOn Ground Incoming Attacker

to Strike, Def. vs. Stomps, Def. vs. Weapons

WEEK 19

7

MAY8 9 10 11 12

monday tuesday wednesday thursday...

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