birmingham family ymca fall 2010 program guide

familiesconnect at the

BIRMINGHAMFAMILY YMCA

fall 2010 program guidewww.ymcadetroit.org

YMCA MISSION: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.

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CONTENTS2. Contents & Information5. Strong Kids Campaign6. Health & Fitness8. Aquatics9. Gymnastics10. Sports11. Martial Arts 12. Personal Training13. Adventure Guides,

Schools Out Camp14. Pool Schedule15. Group Exercise Schedule SESSION DATESFall I: September 13-October 31 (7 weeks)Fall II: November 1-December 19 (7 weeks)See individual programs for program/class length. No classes November 25-28 REGISTRATION DATESFacility Members: August 1Program Members: August 8 REGISTRATION INFOOnline: www.ymcadetroit.orgFax: (248) 644-8378Mail: 400 E. Lincoln Street Birmingham, MI 48009Walk In registration is also availableOnline registration is not available for classes that offer a second day reduced price or classes that are free to members.

All registrations received after September 13, 2010 will incur an additional, non-refundable $15 administrative charge. PAYMENT OPTIONS• Bank or credit card draft

(for members only)• MasterCard • Discover • Visa• Cash • AMEX • CheckChecks or drafts returned due to insufficient funds are assessed a $25 fee.

HOURS OF OPERATIONMonday-Thursday 5:30 AM - 10 PMFriday 5:30 AM - 9 PMSaturday 5:30 AM - 6 PMSunday 9 AM - 6 PMWellness Center and gym close 15 minutes before building closes. Pool and gym schedules available at www.ymcadetroit.org/birmingham or at the front desk. HOlIDAY HOURSNovember 25 5:30 AM – 1 PMDecember 24 5:30 AM – 1 PMDecember 25 ClosedDecember 31 5:30 AM – 1 PMJanuary 1 9 AM – 3 PM CHIlDWATCH HOURSMonday-Thursday 8 AM - 1 PM,

4 PM - 8 PM Friday 8 AM - 1 PM,

4 PM - 7 PMSaturday 9 AM - 1 PMSunday ClosedWe will enforce the Child Watch Guidelines, which include staff to child ratios and our sick child exclusion policy. CHIlD SUPERVISONThe YMCA of Metropolitan Detroit strongly encourages parents to supervise all children under the age of 13 while in the facility. All children under the age of 13 are not permitted in the Wellness Center and must be accompanied by an adult at all times, unless the child is participating in a program. All children ages 6 and older must use gender respective family locker rooms. WEATHER ClOSINGSThe Birmingham Family YMCA will cancel classes whenever the Birmingham Public Schools close due to weather that causes unsafe road conditions. During inclement weather, sport league practices and games will be determined by 4pm that day. No refund or credit statements will be issued if class is cancelled due to inclement weather.

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Find out more about YMCA programs and everything the YMCA has to offer at www.ymcadetroit.org

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tionMEMBERSHIP CATEGORIES(FM) FacIlIty MeMbershIP*CATEGORY DESCRIPTION Family Parents and

Children 22 & underAdult 30 & upYoung Adult 18-29 YearsTeen 13-17 YearsYouth 0-12 YearsSeniors 62 and older receive a 10% discount on full Facility Membership rates.

Facility Membership allows access to the facility, with use of the wellness center, open and family swim, open gym and child watch.

The YMCA reserves the right to change membership fees within 30 days of written notice to members.

(PM) PrOgraM MeMbershIP*CATEGORY ANNUALIndividual $49Family $75The program membership does not allow access to the facility, including the wellness center, child watch, open swim or open gym. This fee covers the administrative costs for those who do not wish to purchase a YMCA membership (and pay monthly dues), but wish to participate in programs “a la carte” at the YMCA. The individual or family will also pay the “Program” rate for each program in which they will participate.

The YMCA reserves the right to modify this fee with or without notice.

For details on membership fees contact the birmingham Family yMcaat (248) 644-9036 or visit our website, www.ymcadetroit.org.

OUR CREDIT POlICYParticipants will have program fees fully refunded when classes are cancelled by the YMCA. Refunds are processed through the business office of the YMCA of Metropolitan Detroit. A check will be sent to your home within four weeks of cancellation. Credit toward other YMCA programs is given when a participant drops a class for a medical reason. A doctor’s note is required to receive the credit and the amount will be pro-rated. The YMCA will not issue credits starting one week prior to and through the duration of the program session based on a participant’s inability to attend class. This includes but is not limited to schedule conflicts, sick days, vacations, etc. SCHOlARSHIPSThe YMCA offers affordable programs and services designed to benefit people of all incomes and backgrounds. Fees are based on the actual costs to provide each program. The YMCA uses contributed funds from the scholarship assistance program to ensure those unable to pay the stated fees are able to participate. If fees are a concern, please inquire at the courtesy counter for a scholarship application form. All records and inquiries are kept confidential and the form is simple to complete. YOUR YMCA STAFFeXecUtIVe DIrectOr: Tony [email protected] & FaMIly DIrectOr: Anne [email protected] cOOrDINatOr: Kyle [email protected] traININg cOOrDINatOr: Martin [email protected]

WellNess DIrectOr: Analisa [email protected] DIrectOr: Robin [email protected] & MarKetINg DIrectOr: Rheanne [email protected] sPecIalIst: Colette [email protected]



FIND US ON FACEBOOk!Search for Birmingham Family YMCA

SUSPENSION GUIDElINESThe YMCA of Metropolitan Detroit will enable its members to suspend their membership due to temporary work relocations, medical necessities, and/or extended vacations. For approved requests:• Membership privileges may be suspended for a maximum period of three

consecutive months per calendar year. A member may suspend his/her membership once in any 12 month period.

• During the period of suspension all facility access/usage is denied.• During the period of suspension the YMCA will discount your current monthly

membership rate by 75%. These fees must be paid in advance or through monthly EFT. At the end of the suspension period, normal billing will automatically

resume at the then applicable rate.Memberships may be suspended provided the following conditions are met:• The membership account is paid up to date; and• The primary member has a temporary job relocation - at least 25 miles from

branch location - as verified by the employer; or physical injury incapacitates the member to the extend that he/she cannot make use of the YMCA facilities. A physician’s letter will be required to support this request.

• The suspension request has been completed and signed by the primary member, and the executive director has approved the initial suspension request.

• 30 days notice is required for suspension requests. GUEST GUIDElINESNON MEMBER (ADULT) GUEST FEE IS $10 NON MEMBER (UNDER18) GUEST FEE IS $5• Guests may only enter the YMCA when accompanied by a member. A member

may host a maximum of two (2) members at a time.• The same non-member can only be a guest once per month with a maximum

of two visits per year.• A guest fee will be charged for guest usage of the YMCA.• All guests must present picture identification and complete a registration and

waiver of liability form prior to entry into the YMCA• A parent or legal guardian must accompany all guests under the age 18 or

present an authorization form for release of liability signed by a parent or legal guardian prior to using the YMCA.

• No passes will be issued for open basketball. AWAY GUEST GUIDElINES(ALWAYS WELCOME AT THE YMCA)Visiting members from an out-of-town YMCA are welcome by showing their YMCA membership card with the AWAY logo and paying a $5 guest fee per visit. Current members may also participate in the AWAY program when traveling. A listing of AWAY participating YMCAs can be found at www.ymca.net. SPECIAl EVENTShallOWeeN at the y!Friday, October 29 6 - 8 PM.Wear your costume and join in family activities at the Y, including games, moonwalk, arts and crafts and more!

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The YMCA Strong Kids Campaign is a massive effort by YMCA volunteers and staff aimed at raising funds to support hopes and dreams, to inspire the positive change we all want to see in the world. All year long, gifts to the Strong Kids Campaign make a true difference in the lives of children and adults who have the need or desire to participate in YMCA programs, but simply cannot afford to do so.

You can invest in a child who is learning to swim, practicing core values in youth sports programs or making new friends at YMCA Camp. Your investment will yield a child who is a little safer, a little wiser and having a lot more fun!

You can give a teen the opportunity to learn leadership skills and build relationships through YMCA teen programs.

You can allow families to have peace of mind by giving them access to the YMCA, a safe, family-oriented place where people of all ages relax, play and connect.

You can share the YMCA with others in the community who can benefit from programs that build healthy spirit, mind and body.

By contributing to the YMCA Strong Kids Campaign, you are making a difference in the life of a child today and in our community for tomorrow.

If you would like to make a donation to our Strong Kids Campaign,visit www.ymcadetroit.orgor call 248.644.9036 ext 24.

Financial assistance helps ensure everyone belongs at the YMCA.

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COMPlIMENTARY ClASSESKickboxingLow Impact Floor AerobicsStep AerobicsCross Training

CyclingCycling Cross TrainingEasy Does It AerobicsSilver SneakersTarget Workout- Core MusclesTotal Body Workout

Total Body Workout-Stability Ball Exercise

Yoga

regIstratION Is reQUIreDFOr cOMPlIMeNtary classes.

AEROBICS & CARDIOcarDIO FUsIONA high energy cardio class designed to rev up your fitness routine.M 9:15 - 10:15 AM (01-616-01)Cost: FM FREE

steP aerObIcsAn energizing, challenging aerobic workout using an aerobic step. Aerobic section is followed by light toning and stretching. M/W/F 5:45 - 6:45 PM (01-618-01, 02 &03)Cost: FM FREE

hI-lO aerObIcsHi-lo consists of cardiovascular exercise, endurance and muscular strength, as well as warm up and cool down.M, W 8:15 - 9:15 AM (01-647-01)F 6 - 7 AM (01-647-03) lOW IMPACT AEROBICSeasy DOes It aerObIcsLow impact, gentler aerobics class combining cardio, toning and flexibility training.M/W/F 10:15 - 11:15 AM (01-617-03)Cost: FM FREE

sIlVer sNeaKersThis class is designed to increase muscular strength and range of movement to help with activities of daily living. Handheld weights, resistance tubing, balls and chairs are used.T/TH 10:15 - 11 AMFall I Cost: FM FREE PM $35Fall II Cost: FM FREE PM $30*Silver Sneakers card holders must swipe card to attend free.

EXPRESS ClASSESeXPress class-cOre MUsclesThis 15-minute class will work your core from every angle. Core strengthening will not only whittle your waist, butalso help prevent injuries.M/W/F 9 - 9:15 AM (01-613-02)Cost: FM FREESTRENGTH & TONEtOtal bODy WOrKOUt–stabIlIty ball eXercIseIncrease strength, flexibility, balance and co-ordination through the use of a stability ball, weights, and bands.TH 8:15 - 9:15 AM (01-642-01)Cost: FM FREE

tOtal bODy WOrKOUtWork your entire body using a variety of apparatus and formats including bands, weights, steps and balls.W 9:15 - 10:15AM (01-645-07)Cost: FM FREE CROSSTRAININGcrOsstraININg – carDIO & streNgthKeep your heart rate up by mixing cardio intervals in with your strength training. Interval training is one of the best ways to burn fat and tone up your body.F 9:15 - 10:15 AM (01-615-01)Cost: FM FREE

cyclINg crOsstraININgSA 7 - 8 AM (01-648-06)Cost: FM FREE

crOsstraININg F 8:15 - 9:15 AM (01-647-04)Cost: FM FREE

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Fall I: 9/13-10/31 Fall II: 11/1-12/19



bOOt caMP- aM75 Minute cross training workout designed to add challenge as well as variety to your fitness program. Complete a full body workout with the use of weights, bands and exertubes.T/TH 9:15 - 10:30 AM (01-645-01)Fall I Cost: FM $65, PM $130Fall II Cost: FM $60, PM $120

SA* 8 - 9 AM (01-645-03)T/TH classes.Fall I Cost: FM $32, PM $64Fall II Cost: FM $28, PM $56*only for those members enrolled in the T/TH class

bOOt caMP- PMChallenging full body workout with lots of variety. The evening class also has a weight loss component to it. Members keep food logs, weigh in weekly and receive additional support in meeting their goals.T/TH 6 - 7:30 PM (01-645-02)Fall I Cost: FM $75, PM $150Fall II Cost: FM $70, PM $140

PIlATES & YOGAPIlatesBuild core abdominal and back strength, increase flexibility. Mats. Foam rollers, Pilates rings and resistance tubing are used in this mat based Pilates class.T 9:15 - 10:15 AM (01-637-02)T 7 - 8 PM (01-637-04)Fall I One Class Cost: FM $50, PM $100Fall II One Class Cost: FM $50, PM $100

yOga (basIc)Learn the basics of yoga as you gently flow from one pose to the next. Build strength and flexibility in a calm, nurturing environment.M 8 - 9 PM (01-638-06)T 8:15 - 9:15 AM (01-638-02)TH 9:15 - 10:15 AM (01-638-03)SU 10 - 11 AM (01-638-04)Cost: FM FREE

stretch classA challenging, yet totally relaxing exploration into the body’s ability to stretch.M,W,F 9:15-10 AM (01-646-01,02,&03)Cost: FM FREE CYClINGcyclINgChallenging 60-minute stationery cycling workout set to music. The instructor will take you on a virtual route over hills, fast flats and hill jumps.M,W 7 - 8 PM (01-648-01 & 01-648-03)T,TH 6 - 7 AM (01-648-04 & 01-648-02)Cost: FM FREE

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ess*There will be NO classes 11/25 - 11/28 for Thanksgiving Break.



AqUATICSPareNt chIlD sWIMParents and children age 6-36 months learn basic safety skills and grow comfortable in the water. T 6:30 - 7 PM (02-128-01)F 10 - 10:30 AM (02-128-02)SA 11:15 - 11:45 AM (02-128-03)Cost: FM $50, PM $85

PreschOOl sWIM lessONsChildren age 3-5 learn basic skills that are the building blocks of swimming, along with pool and boating safety and the use of personal flotation devices.T 10:30 - 11 AM (02-325-01) 2 - 2:30 PM (02-325-02) 6:30 - 7 PM (02-325-03)W 10:30 AM - 11 AM (02-325-04)TH 10:30 - 11 AM (02-325-05) 2 - 2:30 PM (02-325-06) 6:30 - 7 PM (02-325-07)F 10 - 10:30 AM (02-325-08) 4:15 - 4:45 PM (02-325-09)SA 10 - 10:30 AM (02-325-10) 12 - 12:30 PM (02-325-11)Cost: FM $50, PM $85

yOUth sWIM lessONsProgressive lessons where ages 6-12 advance through seven skill levels covering all strokes, diving fundamentals and safety skills. T 7 - 7:45 PM (02-427-01)TH 7 - 7:45 PM (02-427-02)F 4 - 4:45 PM (02-427-03) 4:50 - 5:35 PM (02-427-04)SA 10:30 - 11:15 AM (02-427-05) 11:45 - 12:30 PM (02-427-06)Cost: FM $61, PM $95

aDUlt sWIM lessONsInstructors will work with you at your pace to help achieve your swimming goals.M 7:30 - 8:15 PM (20-627-03)Cost: FM $65, PM $95

NOVICE SWIM TEAMThis program is designed for swimmers who would like to be on a team but are not quite ready or who just want to have fun! Swimmers practice twice a week and will compete in a fun meet with another YMCA. Swimmers must be able to swim one length of the pool.F 4:45 - 5:45 PM (02-427-10)(2nd day TBD)Cost: $89 WATER EXERCISEshallOW Water FItNessThis class is low impact, self regulating activity for adults of all ages. Walk ins are welcomeM 7:35 - 8:35 PM (02-620-05)T 9 - 10 AM (02-620-06)W 6:45 - 7:45 PM (02-620-07)TH 9 - 10 AM (02-620-08)Cost: FM Free

DeeP Water FItNessA rigorous challenge for even the best fitness fanatic! Combining cardio-respiratory and muscular endurance with flexibility and mobility, this high energy, demanding class is a workout. M 9 - 10 AM (02-620-01)W 9 - 10 AM (02-620-02)F 9 - 10 AM (02-620-03)SA 8 - 9 AM (02-620-04)Cost: FM $35, PM $80

yMca arthrItIs aQUaThis class emphasizes gentle movements designed to promote joint flexibility and relax muscles and minds!M, W, F 2 - 3 PM (02-719-01)Cost: FM $70, PM $130

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Fall I: 9/13-10/31 Fall II: 11/1-12/19



PRESCHOOl GYMNASTICStINy tUMblers(Pick one day and time)No experience is necessary for this basic introduction to gymnastics. This class will introduce students to the equipment, explain the proper and safe use of the equipment and teach challenging skills while focusing on the critical aspect of proper form.Age: 4-5 yearsT 4 - 5 PM (03-320-01)T 5 - 6 PM (03-320-02)TH 4 - 5 PM (03-320-03)TH 5 - 6 PM (03-320-04)SA 8:45 - 9:45 AM (03-320-05 )SA 9:45 - 10:45 AM (03-320-06)Fall I Cost: FM $65, PM $125Fall II Cost: FM $65, PM $125

YOUTH GYMNASTICSgyMNastIcs leVel 1(Pick one day and time)Beginners-No experience is necessary for the basic introduction to gymnastics. This class is modeled after the Tiny Tumblers class but uses an accelerated pace to accommodate slightly older gymnasts.Age: 4 and upT 4 - 6 PM (03-420-02)T 5 - 6 PM (03-420-03)TH 5 - 6 PM (03-420-04)SA 8:45 - 9:45 AM (03-420-05)SA 9:45 - 10:45 AM (03-420-06)Fall I Cost: FM $65, PM $125Fall II Cost: FM $65, PM $125

gyMNastIcs leVel 2(Pick one day and time)Advanced Beginners-Required Skills: forward/backward rolls, handstand, left/right cartwheel, chin-ups.Age: 4 and upT 5 - 6 PM (03-420-07)TH 4 - 5 PM (03-420-08)SA 9:45 - 10:45 AM (03-420-09)Fall I Cost: FM $65, PM $125Fall II Cost: FM $65, PM $125

gyMNastIcs leVel 3(Pick one day and time)Intermediate-Required Skills: round-off, back walkover, back extension roll, pull over, back hip circle. Age: 4 and upT 4 - 5 PM (03-420-10)TH 5 - 6 PM (03-420-11)SA 10:45 - 11:45 AM (03-420-12)Fall I Cost: FM $65, PM $125Fall II Cost: FM $65, PM $125

gyMNastIcs leVel 4Advanced Intermediate-Required Skills: front limber, front handspring, back handspring, front hip circle.Age: 4 and up T 5 - 6 PM (03-420-13)ANDSA 10:45 - 12:15 PM**practice twice a weekFall I Cost: FM $125, PM $250Fall II Cost: FM $125, PM $250

Pre-teaM gyMNastIcsGirls Only, Requires Coach ApprovalSeason runs September-December T & TH 6 - 7:30 PM (03-442-01)SA 11:30 AM - 1 PMCost: $300

teaM gyMNastIcsGirls Only, Requires Coach ApprovalSeason runs September-AprilT & TH 6 - 8 PMSA 11:30 AM - 2:30 PMCost: $900 (Pay in full or set up on EFT) High School Gymnasts Cost: $600

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stics*There will be NO classes 11/25 - 11/28 for Thanksgiving Break.



PRESCHOOl & TODDlER SPORTS

tINy tyKes gyM saMPlerAge: 2-3 yearsW 9:15 - 9:45 AM (05-313-09)W 10 - 10:30 AM (05-313-10)W 10:45 - 11:15 AM (05-313-11)Fall I Costs: FM $30, PM $60Fall II Cost: FM $30, PM $60

3 year OlD sOccer lessONs*Age: 3 yearsPractice Location: St. James ParkSeason Dates: Sept. 8-Oct. 13 (Pick a Time)W 5 - 5:30 (03-326-01)W 5:45 - 6:15 (03-326-02)W 6:30 - 7 (03-326-03)Cost: FM $50, PM $70Registration starts: July 20 Registration ends: Sept 3*please see registration form in the lobby or online for more information YOUTH & TEEN SPORTSKIDz bOOtcaMPNEW extended time! Each week children will be introduced to basic skills in a variety of sports, including basketball, soccer, tumbling, yoga, and gymnastics. Every class will include a 30 minute swim lessons where kids learn the basic strokes, floating and treading water through instruction and games. All children must be potty trained! Parents must also pack a snack for their child and may leave the facility while class is in session.Age: 3-6 yearsT 9 AM - 12 PM (03-325-02)F 9 AM - 12 PM (03-325-03) Fall I Cost: FM $84, PM $168Fall II Cost: FM $84, PM $168

yMca rOOKIes sOccer*Age: 4-5 and 6-7 yearsPractice Location: Pierce SchoolSeason Dates: Sept. 6-Oct. 20 M or T 5:15 - 6:15 or 6:15 - 7:15 Cost: FM $62, PM $82Registration starts: July 20 Registration ends: Sept 3rd*please see registration form in the lobby or online for more information

yMca rOOKIes basKetball leagUe*Age: 4-5 and 6-7 yearsPractice Location: YMCASeason Dates: Nov. 1-Dec. 8 M or W 5:30 - 6:30 or 6:45 - 7:45Cost: FM $67, PM $90Registration starts: Sept. 21Registration ends: Oct. 28*please see registration form in the lobby or online for more information

yMca WINNerstraVel basKetball leagUe*Age: 8-9, 10-13 yearsPractice Location: YMCASeason Dates: Oct. 18-Dec. 18 Practice Days & Times TBDGames: WeekendsCost: FM $80, PM $100Registration starts: Sept. 21Registration ends: Oct. 28*please see registration form in the lobby or online for more information

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Preschool sports at the YMCA have an instructional focus that introduces preschoolers to sports and helps them learn skills and teamwork while making friends.

Fall I: 9/13-10/31 Fall II: 11/1-12/19



ADUlT SPORTSaDUlt cOMPetItIVe basKetball leagUe*Age: 18 and over Location: Birmingham YMCASU 3 - 10 PMSeason Dates: Sept. 12-Nov. 15(plus playoffs)Cost: $350/team (ref fees not included)Registration Ends: September 7*Open to the community. Check out the registration form for more information. Registration forms can be found online and in the lobby.

MARTIAl ARTSaIKIDOM 8 - 9:30 PM (01-632-01)TH 8:15 - 9:45 PMFall I Cost: FM $75, PM $150Fall II Cost: FM $70, PM $140

begINNer yOUth JUDOAge: 6 - 14 yearsM 6 - 7:15 PM (01-434-01)Cost: FM $60, PM $120

begINNer aDUlt JUDOT 8 - 9:30 PM (01-643-01)Cost: FM $60, PM $120

aDUlt WOMeN’s JUDO clUbW 10 - 11:30 AM (01-634-06)Cost: FM $60, PM $120

yOUth JUDO clUbF 6 - 7:30 PM (01-434-02)Fall I Cost: FM $60, PM $120Fall II Cost: FM $52, PM $104

yOUth JUDO clUb - 2 DaysFall I Cost: FM $80, PM $160Fall II Cost: FM $75, PM $150

aDUlt JUDO clUbM 6 - 7:50 PMT 8 - 9:30 PMF 7:30 - 8:45 PMOne Day Cost: FM $60, PM $120Two Day Cost: FM $75, PM $150Three Day Cost: FM $85, PM $170

KarateAges: 6 and upT 6:30 - 8 PMSA 10 AM - 12 PMOne Day Cost: FM $60, PM $120Fall I Two Day Cost: FM $80, PM $160Fall II Two Day Cost: FM $75, PM $150

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*There will be NO classes 11/25 - 11/28 for Thanksgiving Break.



FIRST WORkOUTTake full advantage of your YMCA experience and schedule a first workout with one of our nationally certified personal trainers. Our first workouts are fully customizable and include equipment orientation and a personalized workout to get you started. PERSONAl TRAININGLooking for more from your workout? Want a whole new level of intensity? Make your workout fun by teaming up with one of our trainers for the one-on-one attention you deserve. Take all the doubt and questions out of your fitness regimen; let our trainers customize your workout and give you the nutritional guidance you need to achieve results. Our trainers are here to challenge you, keep you safe and put the fun back in your workout. Our trainers specialize in weight loss, sports conditioning, CrossFit and more.

sMall grOUP PersONal traININgGet the best of both worlds and enjoy effective personal training with the camaraderie of a small group! Give your workout a kick start with a varied strength training program that works all body parts! All fitness levels are encouraged to attend. Classes meet Monday, Wednesday, Friday 9:30-10:30 or 10:30-11:30 AM. Please choose a minimum of 2 days per week. Here’s what some of our members have to say about their personal training experience in Pam’s small groups:

“I’ve never enjoyed working out somuch. Each class is different and exercises fit me and my needs.”

“Pam always knows when to push me butalso takes my limitations into account.”

“It’s the most fun I’ve ever had working out. Other classes just don’t measure up.”

WeIght lOss grOUPThirty days to change your diet and change your life. Debbie and Analisa will teach you how to nourish your body with the healthy, whole foods you were meant to eat. This is not a diet; this is about making changes to be healthier and leaner. What our participants are saying:

“This is the best thing I’ve ever donefor myself.”

“I have never been able to lose weight until I tried this.”

“I wish that I had done this sooner!”

“I can’t believe that I’ve lost 40lbs. in 10 weeks by eating all of the time!”

crOssFItAre you looking for a challenging workout that is constantly varied? Are you ready to tap into your inner athlete? Check out our website at www.birmingham.ymcacrossfit.orgfor more information or contact Jeremy Mewha at [email protected] ready for a whole new level of fitness!

For more information about any of our great personal training programs please contact Martin Venadam,Personal training coordinator at (248) 644-9036, ext 43.

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YMCA ADVENTURE GUIDES/PRINCESSYMCA Adventure Guides is a unique and beneficial program for parents and their children. The adult and child attend all the program activities together while building a positive, lifelong relationship. Some of the fun filled events include: weekend campouts, pine car derby, canoeing, tobogganing, bowling and “fun-nighters.”

For more information please contact hayley hauger at (248) 644-9036,ext 15, or log onto www.advguides.org. YMCA TRAIl BlAZERSTrail Blazers is a sophisticated version of Adventure Guides targeted towards older children and their parents.

For more information please contact hayley hauger at (248) 644-9036,ext 15, or log onto www.advguides.org.

SCHOOlS OUT DAY CAMPSAges: 3-5, 6-11Week 1 Dec. 20-23 9 AM - 12:15 PM

or 9 AM - 4 PMWeek 2 Dec. 27-31 9 AM - 12:15 PM

or 9 AM - 4 PM(camp will end at 4 PM on the 31st)

Half Day Cost Week 1: FM $68, PM $80Full day Cost Week 1: FM $136, PM $160

Half Day Cost Week 2: FM $85, PM $100Full day Cost Week 2: FM $170, PM $200Half day option only available for 3-5 year-oldsBefore & after care is included with costBefore Care: 7 AM - 9 AMAfter Care: 4 PM - 6 PM

Registration Ends: Thursday, December 16See registration forms in the lobby or

online for more details SCHOOlS OUT SPORTS CAMPSAges: 4-7Week 1 Dec. 20-23 9 AM - 12:15 PM

or 9 AM - 4 PMWeek 2 Dec. 27-31 9 AM - 12:15 PM

or 9 AM - 4 PM(camp will end at 4 PM on the 31st)

Half Day Cost Week 1: FM $72, PM $84Full Day Cost Week 1: FM $144, PM $168

Half Day Cost Week 2: FM $90, PM $105Full Day Cost Week 2: FM $180, PM $210

Before & after care is included with costBefore Care: 7 AM-9 AMAfter Care: 4 PM-6 PM

Registration Ends: Thursday, December 16See registration forms in the lobby or

online for more details

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Adult Lap Swim5:45–8:55

Adult Lap Swim

5:45–7:55

Deep WaterExercise

8–9

Deep WaterExercise

9–10

Water Exercise

9–10

Deep WaterExercise

9–10

Water Exercise

9–10

Deep WaterExercise

9–10Swim

Lessons9–12:55

Family Swim

10–11:30

Swim Lessons10–11:30




Adult Lap Swim11:30–2

Swim TeamPractice

1–3Arthritis2–3


Arthritis2–3


Arthritis2–3

Lap Swim2–3:30

AOA Lap3:15–4:30

Family Swim

2:45–4:15

AOA Lap3:15–4:30

Family Swim

2:45–4:15

AOA Lap3–4

Lap Swim3–4


Family Swim4–5:30

Family Swim3:30–5

(no lap lanes)

Swim Team Practice4:30–6:30

Swim TeamPractice5:45–7:15

Water Exercise 7:35–8:30

Swim Lessons

6:30–7:55

Water Exercise 6:35–7:35

Swim Lessons

6:30–7:55

Family Swim

7:15–8:30Family Swim8–9

Family Swim

7:35–8:30

Family Swim8–8:45

Adult Lap Swim

8:30–9:30Adult Lap

Swim9–9:45

Adult Lap Swim

8:30–9:30

Adult Lap Swim

8:45–9:30

poo

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leFall I: 9/13-10/31 Fall II: 11/1-12/19



MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY6 Cycling

(S) EricCycling(S) Matt

Low Impact Floor

Aerobics(S) Lilia

7

Cycle Cross-Training

(S) Katrina

8:15

Low Impact Floor

Aerobics(S) Bridget

Yoga(M) Dawn

Low Impact Floor

Aerobics(S) Lori

Total Body Sculpt-

Stability Ball(S) Lori

8 AM Boot Camp

(S) Debbie

9

Express Core Muscles

(M) Bridget


(M) Analisa


(M) Analisa

Youth Karate(M) Noboru

Saito

9:15 Kickbox

(S) BridgetBoot Camp(S) Debbie

Total Body Workout

(S) Analisa

Boot Camp(S) Debbie

Crosstraining(S) Analisa

9:15 Stretch

(M) KimPilates

(M) KimStretch

(M) LyndaYoga

(M) NicoleStretch

(M) Bridget

10

Karate(M) Noboru

Saito

Yoga(M) Tamara

10:1

5 Easy Does It(S) Bridget

Silver Sneakers(G) Lynda

Easy Does It(S) Lynda

Silver Sneakers(G) Lynda

Easy Does It(S) Bridget

5:15

5:30-5:45Express Core

Muscles(M) Analisa

Youth Karate(M) Noboru

Saito

5:45 Step

(S) DebbieStep

(S) DebbieStep

(S) Debbie

6 Judo (M)Noboru Saito

Boot Camp(S) Debbie

Boot Camp(S) Debbie

6:30

Karate(M) Noboru

Saito

7 Cycling(S) Matt

Pilates(S) Danielle

Cycling(S) Leni

7: 30 Judo(M) Noboru

Saito

8 Yoga(S) Michelle

Yoga(M) Michelle

8 Aikido(M) Lisa

Judo (M)Noboru Saito

Aikido(M) Lisa

(S) class held in aerobics studio

(M) class held in martial arts studio

(W) class held in wellness center/weight room

additional fee for class

grou

p exercise sch

edu

le*There will be NO classes 11/25 - 11/28 for Thanksgiving Break.

Birmingham Family YMCA400 E. Lincoln StreetBirmingham, MI 48009(248) 644-9036www.ymcadetroit.org

MEMBERSHIPcomes with lots of perks!. FREE fitness classes. FREE fitness evaluation. FREE child watch while you work out. REDUCED rates on kids sports. REDUCED rates on specialty classes & programs. REDUCED rates on swim lessons. PRIORITY REGISTRATION for all YMCA programs. THE KNOWLEDGE that you are supporting an organization

that has been helping metro Detroiters for over 150 years!

Financial assistance helps ensure everyone belongs at the YMCA.See the front desk for details.

birmingham family ymca fall 2010 program guide

Documents

program members

ymca programs

child ratios

child watch guidelines

inclement weather

program guidewww

facility membership

pm childwatch hoursmonday