fall 2016 - south side ymca
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For more information: http://southsideymca.orgTRANSCRIPT
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2016 FALL PROGRAMS Your Best You Starts at the Y.
CONFIDENCEBUILDING
southsideymca.orgSOUTH SIDE YMCA
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2016 FALL SESSIONS
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SOUTH SIDE YMCA
WHAT’S INSIDEPRE-K PROGRAMS (BIRTH TO 5) Pre-K & Parent/Child Sports ...............................................................................4 Parent/Child Swim Lessons ..............................................................................4-5 Preschool Swim Lessons ........................................................................................5 Preschool & Early Learning ..................................................................................5
FAMILY PROGRAMS Family Nights ............................................................................................................6 Parents Night Out ...................................................................................................6 Halloween at the Y ..................................................................................................6
YOUTH PROGRAMS (AGES 5-14) Before & After School ............................................................................................7 School Days Out.......................................................................................................7 Sports & Fitness .................................................................................................7-8 Swim Lessons ............................................................................................................8
MIDDLE SCHOOL & TEEN PROGRAMS (AGES 13-18) Private Swim Lessons .............................................................................................9 Swim Lessons ............................................................................................................9 YMCA Achievers .......................................................................................................9 Youth Basketball Association (YBA) ..................................................................9
ADULT PROGRAMS Wellness Consultations .......................................................................................10 Personal Training ..................................................................................................10 Y Max Training System® .....................................................................................10 Adult Specialty Fitness Classes ........................................................................10 Swim Lessons ......................................................................................................... 11 Private Swim Lessons .......................................................................................... 11
WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.
TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18
Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10
In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at southsideymca.org. All class times, dates and prices are subject to change.
View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 773.947.0700.
Facility HoursMonday-Friday: 5:30 a.m.-10 p.m.Saturday: 6:30 a.m.-6 p.m.Sunday: 10 a.m.-5 p.m.
Holiday HoursNovember 24, Thanksgiving: 5:30 a.m.-2 p.m.November 25, Day After Thanksgiving: 8 a.m.-6 p.m.December 24, Christmas Eve: 8 a.m.-NoonDecember 25, Christmas Day: CLOSEDDecember 31, New Year’s Eve: 5:30 a.m.-2 p.m.January 1, New Year’s Day: 8 a.m.-6 p.m.January 18, Martin Luther King Day: Regular HoursMarch 27, Easter: 11 a.m.-3 p.m.May 30, Memorial Day: 5:30 a.m.-6 p.m.All paid programming is canceled on the dates listed above.Prices reflect these changes.
Child Watch HoursMonday-Friday: 9 a.m.-Noon and 4-9 p.m. Saturday 10 a.m.-3 p.m.
The South Side YMCA is conveniently located to serve the Woodlawn, Hyde Park and South Chicago communities.
South Side YMCA6330 S. Stony Island Ave • Chicago, IL 60637 • 773.947.0700
ymcachicago.org/southside
facebook.com/southsideymca
POOL CLEANINGOur pool will be closed August 27 through September 11. Fall 1 lessons will start September 12.
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GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.
Here are a few ways youcan get involved.
LIKE US ON FACEBOOK!
GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.
Here are a few ways you can get involved.
BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:
• Exceptional fitness, personal training, sports and aquatics programs
• Extensive preschool, school age and teen programs
• Fun family and community programs and events
• Access to child care services while you work out
• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance
Members receive up to 50% off most paid programs and enjoy advance registration privileges.
To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.
VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.
The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.
To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.
JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.
Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.
Learn more about how you can join our team at ymcachicago.org/jobs.
BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.
In addition to joining a community that cares, members enjoy:
• Exceptional fitness, personal training, sports and aquatics programs
• Extensive preschool, school age and teen programs
• Fun family and community programs and events
• Access to child care services while you work out
• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance
Members receive up to 50% off most paid programs and enjoy advance registration privileges.
To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.
To learn more about membership, visit southsideymca.org/join.
VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.
The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.
To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.
JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.
Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.
Learn more about how you can join our team at ymcachicago.org/jobs.
SOUTH SIDE YMCA2016 FALL SESSIONS
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2016 FALL SESSIONS
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2016 FALL SESSIONS
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PRE-K PROGRAMS (Birth to 5)
WHERE CHILDREN LEARN, GROW & THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.
PRE-K & PARENT/CHILD SPORTSCLASS AGE DAY(S) TIME FEES M/NMSuper Sports & More (Parent/Tot)
1-3 F 5:30-6:15PM $45/$90 1 2 1-3 Sa 10-10:45AM $45/$90 1 2
Super Tot Sports4-6 F 6:15-7PM $45/$90 1 2 4-6 Sa 10-10:45AM $45/$90 1 2
Popcorn Kernels (Parent/Tot)1-4 Sa 11-11:45AM $45/$90 1 2
Popcorn Basics3-5 W 5-6PM $45/$90 1 3-5 Sa 11-11:45PM $45/$90 1
Parent & Tot Tumbling2-5 M 5:30-6:15PM $45/$90 1
Preschool Tumbling3-5 W 4:30-5:15PM $45/$90 1
Super Sports & More (Parent/Tot) Focus on a different sport each week with the guidance of our staff and a parent. Sports include soccer, basketball, swim, tumbling and more! Children must be able to walk independently. At least one parent/guardian must be present for the entire class.
Super Tot Sports Similar to Super Sports & More, children will focus on learning the basic skills of one sport each week. Sports include soccer, basketball, floor hockey, kickball and more!
Popcorn Kernels (Parent/Tot) Children will use youth-sized balls and short hoops as they learn to dribble, pass and shoot. This is a fun class to introduce your child to playing basketball with other children. At least one parent/guardian must be present for the entire class.
Popcorn Basics Our Popcorn Basics class will teach beginners the ins and outs of basketball. Fall 1 only.
Parent & Tot Tumbling This tumbling class is open to boys and girls ages 2-3. This is an introductory class to develop strength, flexibility, coordination and body awareness while learning gross motor skills for tumbling. Your little one will also learn tumbling vocabulary and how to participate in a tumbling class setting to set them up for success in their tumbling classes to follow.
Preschool Tumbling This tumbling class is open to boys and girls ages 3-4. This is an introductory class for preschool-age children ready to develop coordination, body awareness and gross motor skills while working on listening skills, social skills and following directions, providing them with a strong foundation to build on in their tumbling classes to follow. Curriculum is progressive with a different body position and concentration each week.
PARENT/CHILD SWIM LESSONS(Ages 6 months to 3 years)Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child’s self-confidence in and out of the water. Parents learn from the instructor’s example how to guide their children through positive reinforcement and appropriate praise.
There are four levels based on developmental abilities:
Shrimp (6-8 months) Child can control their head and sit with support from the hands.
Kipper (9-12 months) Child can sit without hand support and stand with support from the hands.
Inia (13-18 months) Child can stand without support and walk with or without support or aid.
Perch (19-36 months) Child can run and jump.
Instructors are certified in the YMCA Swim Lesson Instructor Program.
PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Shrimp
6-9M M 4:30-5:15PM $50/$100 1 $66/$132 2
6-9M W 6-6:45PM $50/$100 1 $66/$132 2
6-9M Sa 8-8:45AM $50/$100 1 $66/$132 2
6-9M Sa 12-12:45PM $50/$100 1 $66/$132 2
6-9M Su 10:30-11:15AM $50/$100 1 $66/$132 2
Level 2: Kipper9M-1Y M 4:30-5:15PM $50/$100 1 $66/$132 2
9M-1Y W 6-6:45PM $50/$100 1 $66/$132 2
9M-1Y Sa 8-8:45AM $50/$100 1 $66/$132 2
9M-1Y Sa 12-12:45PM $50/$100 1 $66/$132 2
9M-1Y Su 10:30-11:15AM $50/$100 1 $66/$132 2
Level 3: Inia1 M 4:30-5:15PM $50/$100 1 $66/$132 2
1 W 6-6:45PM $50/$100 1 $66/$132 2
1 Sa 8-8:45AM $50/$100 1 $66/$132 2
1 Sa 12-12:45PM $50/$100 1 $66/$132 2
1 Su 10:30-11:15AM $50/$100 1 $66/$132 2
Level 4: Perch1-3 M 4:30-5:15PM $50/$100 1 $66/$132 2
1-3 W 6-6:45PM $50/$100 1 $66/$132 2
1-3 Sa 8-8:45AM $50/$100 1 $66/$132 2
1-3 Sa 12-12:45PM $50/$100 1 $66/$132 2
1-3 Su 10:30-11:15AM $50/$100 1 $66/$132 2
Pike With Parent3-5 W 6:30-7:15PM $50/$100 1 $66/$132 2
3-5 Sa 9-9:45AM $50/$100 1 $66/$132 2
Level 1: Shrimp (6-8 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.
Level 2: Kipper (9-12 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.
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PRE-K PROGRAMS (Birth to 5)
Level 3: Inia (13-24 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.
Level 4: Perch (13-36 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.
Pike With Parent Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness, independence, general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). The next level from here would be Pike.
PRESCHOOL SWIM LESSONS (AGES 3-5)These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.
There are four levels based on developmental abilities:• Pike (Beginner)• Eel (Intermediate)• Ray (Advanced Intermediate)• Starfish (Advanced)
Instructors are certified in the YMCA Swim Lesson Instructor Program.
PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike
3-5 M 4:30-5:15PM $50/$100 1 $66/$132 2
3-5 M 5:30-6:15PM $50/$100 1 $66/$132 2
3-5 Tu 6-6:45PM $50/$100 1 $66/$132 2
3-5 W 4:30-5:15PM $50/$100 1 $66/$132 2
3-5 F 5-5:45PM $50/$100 1 $58/$116 2
3-5 Sa 9-9:45AM $50/$100 1 $66/$132 2
3-5 Sa 10-10:45AM $50/$100 1 $66/$132 2
3-5 Sa 11-11:45AM $50/$100 1 $66/$132 2
3-5 Sa 12-12:45PM $50/$100 1 $66/$132 2
3-5 Su 10:30-11:15AM $50/$100 1 $66/$132 2
Level 2: Eel3-5 M 4:30-5:15PM $50/$100 1 $66/$132 2
3-5 M 5:30-6:15PM $50/$100 1 $66/$132 2
3-5 Tu 6-6:45PM $50/$100 1 $66/$132 2
3-5 W 4:30-5:15PM $50/$100 1 $66/$132 2
3-5 W 5:30-6:15PM $50/$100 1 $66/$132 2
3-5 F 6-6:45PM $50/$100 1 $58/$116 2
3-5 Sa 9-9:45AM $50/$100 1 $66/$132 2
3-5 Sa 10-10:45AM $50/$100 1 $66/$132 2
3-5 Su 11:30AM-12:15PM $50/$100 1 $66/$132 2
Level 3: Ray3-5 Tu 5-5:45PM $50/$100 1 $66/$132 2
3-5 W 5:30-6:15PM $50/$100 1 $66/$132 2
3-5 Sa 11-11:45AM $50/$100 1 $66/$132 2
3-5 Su 12:30-1:15PM $50/$100 1 $66/$132 2
Level 4: Starfish3-5 Tu 5-5:45PM $50/$100 1 $66/$132 2
3-5 F 7-7:45PM $50/$100 1 $58/$116 2
3-5 Sa 11-11:45AM $50/$100 1 $66/$132 2
3-5 Su 12:30-1:15PM $50/$100 1 $66/$132 2
Level 1: Pike (Ages 3-5) The first level is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also learn kicking skills and grow comfortable with putting their face in the water.
Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and sides for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float for 20 seconds with an IFD. Swimmers should also be able to paddle on their front, back and side for 10 yards with an IFD, and for 5 feet without.
Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.
Level 4: Starfish (Ages 3-5) In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing for 25 yards, basic breaststroke for 25 yards, backstroke for 25 yards, elementary backstroke for 25 yards, basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float for 30 seconds without an IFD, front alternating paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without, do a side alternating paddle for 25 yards with an IFD and for 20 feet without, back alternating paddle for 25 yards with an IFD and for 20 feet without, and back symmetrical paddle for 25 yards with an IFD and for 20 feet without.
PRESCHOOL & EARLY LEARNING PROGRAM
PARENT/CHILD SWIM LESSONS continued PRESCHOOL SWIM LESSONS continued
Preschool is an exciting time as children embark on new adventures in the world of learning. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills. To learn more about our Head Start and Early Head Start preschool and early learning programs or to sign up, please contact Director Bobbie Dickens at [email protected] or 773.326.2570.
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PRE-K & FAMILY PROGRAMS
PLAY TOGETHER. Y FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.
Family Zumba and Family Yoga Being healthy is important for the whole family. Check out our fitness schedule to see all of our FREE family fitness classes!
*Classes are free for members only.
Family Swim and Family Gym Family gym and swim times are offered daily in the afternoons and evenings. Parents/guardians are required to be present. As always, a lifeguard will be on duty and a gym attendant will be available on the designated basketball court. In addition to a gym attendant, we will also provide balls and games for the families in the gym.
FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public and are usually free.
PARENTS NIGHT OUTThird Friday of every month, 6-9 p.m.
Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends.
CELEBRATE WITH US!The Y has many options for your special event, including rooms, pool and even a bounce house. There are so many reasons the Y is a great place to celebrate.
Book your space today!
CELEBRATE YOUR BIRTHDAY PARTY
AT THE Y!We have many party themes to choose from, including the pool. So leave the preparation and clean up to us!
Fry: 630.904.9595; Kroehler: 630.420.6270
HALLOWEEN AT THE YHave a fun and safe Halloween at the Y. Join us October 28, 2016 from 6 to 9 p.m. for a fun evening of games, bounce house, face painting, costume contest and more! This event is FREE for members and the community.
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2016 FALL SESSIONS
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YOUTH PROGRAMS
BEFORE & AFTER SCHOOLDeveloping character and friendships in a safe and nurturing environment.The YMCA’s before and after school programs are more than just child care. The enrichment programs are designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living, all while providing a fun, safe and nurturing environment for children. In our programs, parents have peace of mind, knowing their child is in a supportive environment focused on developing their true potential.
For more information, call us at 773.326.2581.
SCHOOL DAYS OUTKeeping kids safe and engaged when school is out.Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.
Winter Break December 26-30 and January 2-6 | 7:30 a.m.-6 p.m. $150/$200 Weekly or $30/$50 Daily
Spring Break April 7 and 10-14 | 7:30 a.m.-6 p.m. $175/$225 Weekly or $30/$50 Daily
School Days Out On the following days when CPS is out of session, the South Side Y will have programming from 7:30 a.m. to 6 p.m.
• Monday, October 10 (CPS holiday)• Friday, November 4 (School Improvement Day)• Friday, November 11 (CPS holiday)• Wednesday, November 23 (CPS holiday)• Thursday, November 24 (CPS holiday)• Friday, November 25 (CPS holiday)• Monday, January 16 (CPS holiday)
School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details.
To register for a School Day Out, visit our website or call 773.947.0700.
YOUTH BASKETBALL ASSOCIATION (YBA)Register now for the YBA season. Early bird registration begins August 1 and runs through October 1, 2016. Regular rates apply after October 1, 2016. Stay tuned for start dates. For more information, call 773.947.0700.
• POPCORN (Ages 4-7) Saturdays 8-10 a.m.
• DIVISION III (Ages 8-10) Practice 1 weekday, games Saturdays 10 a.m.-Noon
• DIVISION II (Ages 11-13) Practice 1 weekday, games Saturdays Noon-2 p.m.
• DIVISION I (Ages 14-17) Practice 1 weekday, games Saturdays 2-4 p.m.
SPORTS & FITNESSCLASS AGE DAY(S) TIME FEES M/NMYouth Soccer
5-12 W Sa 6-7PM/9-10PM $50/$100 1 2 First Tee
5-12 T 5-6PM $30/$60 1 2
Su 1-2PM $30/$60 1 2
Karate All Levels5+ Sa 9:30-11:30AM $65/$130 1 2
Karate Beginner5+ Tu Th 6:30-7:30PM $65/$130 1 2
Karate Intermediate5+ Tu Th 7:30-8:30PM $65/$130 1 2
Youth Cycle10-17 Sa 12-12:45PM FREE 1 2
10-17 W 5:30-6:15PM FREE 1 2
Beginner Basketball6-12 Sa 9-9:55AM $45/$90 1 2 6-12 M 6:30-7:25PM $45/$90 1 2
Basketball Skills/Drills6-12 M 6:30-7:25PM $45/$90 1 2 6-12 Sa 9-9:50AM $45/$90 1 2
Basketball Skills/Drills (Advan.)11-14 F 7-7:50PM $45/$90 1 2 11-14 Sa 12-12:50PM $45/$90 1 2
Youth Beginner Tumbling5-6 W 6:30-7:15PM $45/$75 1 2
Level 1 Tumbling6-12 W 5:30-6:15PM $45/$75 1 2
Youth Soccer Open to beginners and advanced players. All participants will improve their soccer skills in dribbling, passing, trapping and shooting. Scrimmages on Saturdays. Players will need to purchase shin guards and shoes. Practice balls and nets will be supplied.
First Tee A rewarding, inspiring program taught by trained golf instructors. The World Golf Foundation established this curriculum-based program in 1997 to teach children the basics of golf. Through 18 unique activity plans, children will learn the four basic golf shots and the core values. Outdoors when weather permits.
Karate All Levels: Welcomes beginner, intermediate and advanced participants. Each participant will practice and train at his or her skill level.
Karate Beginner: Learn the discipline and skills of karate. Some physical contact involved. Students are required to purchase and wear dojos to class. Students who pass levels may qualify for tournaments.
Karate Intermediate & Advanced: Students will participate in sparring, and use physical contact at this level. Students will have the opportunity to compete in tournaments depending on their levels. Students must purchase their own dojos.
Youth Cycle Try out our youth cycling class where youth can learn the proper techniques in a fun and challenging atmosphere.
Beginner Basketball Beginner basketball is a great program to introduce your child to basketball and get them ready for the YBA league. Youth will learn the rules of the game and how to dribble, pass and shoot.
Basketball Skills & Drills Try our skills and drills program that will train your child and get them in the proper condition for the YBA season.
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2016 FALL SESSIONS
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YOUTH PROGRAMS
Basketball Skills & Drills (Advanced) For youth who have experience with league play and are looking for something that will take them to the next level. In this class, youth will go over advanced basketball skills to prepare them for league play and the YBA.
Youth Beginner Tumbling This class is for ages 5-6 and will be introduced to most of the Level 1 tumbling curriculum in a group of their peers. Some key skills that will be introduced and worked in this class include rolls, handstands, cartwheels and bridges.
Level 1 Tumbling This class is open to ages 6-12. Movement through our tumbling levels is based on an end-of-session evaluation. This ensures that your child builds their tumbling skills safely off of a solid foundation. Tumblers will work to master many skills in this level. Some key skills introduced and worked in level 1 include backward roll, cartwheel, handstands and bridges.
SWIM LESSONSSince 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. We also offer private swim lessons. For more information about private lessons or prerequisites for each class level, visit our website at southsideymca.org or call 773.947.0700.
SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog
6-13 M 4:30-5:15PM $50/$100 1 $66/$132 2
6-13 M 5:30-6:15PM $50/$100 1 $66/$132 2
3-13 Tu 6-6:45PM $50/$100 1 $66/$132 2
6-13 W 4:30-5:15PM $50/$100 1 $66/$132 2
6-13 W 6:30-7:15PM $50/$100 1 $66/$132 2
6-13 F 5-5:45PM $50/$100 1 $58/$116 2
6-13 F 6-6:45PM $50/$100 1 $58/$116 2
6-13 Sa 8-8:45AM $50/$100 1 $66/$132 2
6-13 Sa 9-9:45AM $50/$100 1 $66/$132 2
6-13 Sa 10-10:45AM $50/$100 1 $66/$132 2
6-13 Sa 11-11:45AM $50/$100 1 $66/$132 2
6-13 Sa 12-12:45PM $50/$100 1 $66/$132 2
6-13 Su 10:30-11:15AM $50/$100 1 $66/$132 2
Level 2: Guppy6-13 M 5:30-6:15PM $50/$100 1 $66/$132 2
6-13 M 6:30-7:15PM $50/$100 1 $66/$132 2
6-13 Tu 5-5:45PM $50/$100 1 $66/$132 2
6-13 W 4:30-5:15PM $50/$100 1 $66/$132 2
6-13 W 6:30-7:15PM $50/$100 1 $66/$132 2
6-13 F 5-5:45PM $50/$100 1 $58/$116 2
6-13 F 7-7:45PM $50/$100 1 $58/$116 2
6-13 Su 11:30AM-12:15PM $50/$100 1 $66/$132 2
6-13 Sa 12-12:45PM $50/$100 1 $66/$132 2
6-13 Sa 10-11:45AM $50/$100 1 $66/$132 2
6-13 Su 11:30AM-12:15PM $50/$100 1 $66/$132 2
Level 3: Minnow6-13 W 5:30-6:15PM $50/$100 1 $66/$132 2
6-13 Sa 9-9:45AM $50/$100 1 $66/$132 2
6-13 Sa 12-12:45PM $50/$100 1 $66/$132 2
6-13 Su 11:30AM-12:15PM $50/$100 1 $66/$132 2
Level 4: Fish6-13 M 6:30-7:15PM $50/$100 1 $66/$132 2
6-13 W 5:30-6:15PM $50/$100 1 $66/$132 2
6-13 Sa 10-10:45AM $50/$100 1 $66/$132 2
6-13 Su 12:30-1:15PM $50/$100 1 $66/$132 2
Level 5: Flying Fish6-13 Tu 6-6:45PM $50/$100 1 $66/$132 2
6-13 Th 6-6:45PM $50/$100 1 $66/$132 2
6-13 Sa 11-11:45AM $50/$100 1 $66/$132 2
6-13 Su 12:30-1:15PM $50/$100 1 $66/$132 2
Level 6: Shark6-13 Tu 6-6:45PM $50/$100 1 $66/$132 2
6-13 F 7-7:45PM $50/$100 1 $66/$132 2
6-13 Sa 12-12:45PM $50/$100 1 $66/$132 2
6-13 Su 12:30-1:15PM $50/$100 1 $66/$132 2
Level 7: Porpoise Swim Club6-13 M W F 6:30-7:30PM $60/$120 1 $80/$160 2
Goldfish (Diverse Abilities Swim Lessons)5-13 F 6-6:45PM $50/$100 1 $66/$132 2
Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn kicking skills, the basic paddle stroke on their front, back and sides, and will become comfortable putting their face in the water.Level 2: Guppy Swimmers will learn to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.Level 3: Minnow Swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute.Level 4: Fish Swimmers will learn to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly.Level 5: Flying Fish Swimmers will learn to do a flip turn; swim front crawl 100 yards with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.Level 6: Shark Swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.Level 7: Porpoise Swim Club The Porpoise level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark Level. Participants will expand upon the five main points of YMCA swim lessons while they learn leadership skills and the value of community service.Goldfish (Diverse Abilities Swim Lessons) Goldfish swimming lessons are for participants who need more individualized attention and practice time. This 3-to-1 ratio class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained adaptive aquatics instructors with experience teaching mainstream, semi-private and private classes for individuals with special needs.
SPORTS & FITNESS continued SWIM LESSONS continuedCLASS AGE DAY(S) TIME FEES M/NM
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2016 FALL SESSIONSMIDDLE SCHOOL & TEEN PROGRAMS (13-18)
PRIVATE SWIM LESSONSWhether you’re currently taking swim lessons or thinking about taking them, private swim lessons may be just what you need. If feel you or your child have become stagnant in your swim growth, or maybe just need a few pointers on your stroke, private swim lessons can get you there.• Convenient times: Our instructors can work out a schedule that
works for you• One-on-one: Swimmers will receive individual attention and stay
active the entire time• Buddy Lessons: Do you have two kids who’d like to take lessons
together? We have options for that, too!• Lessons for Everyone: Available for individuals of all ages and
abilities.
How do you sign up? Visit our membership desk and fill out a form. If you have a specific instructor you’d like to work with, be sure to include their name. For more information, call 773.326.2563.
YOUTH BASKETBALL ASSOCIATION (YBA)Register now for the YBA season. Early bird registration begins August 1 and runs through October 1, 2016. Regular rates apply after October 1, 2016. Stay tuned for start dates. For more information, call 773.947.0700.
• DIVISION I (Ages 14-17) | Practice 1 weekday, games Saturdays 2-4 p.m.
ACHIEVERS PROGRAMFor more than 40 years, the Achievers program has served as the YMCA of Metropolitan Chicago’s signature college readiness and career exploration program. Founded in 1971 at the Harlem YMCA in New York City, this nationwide program fosters the academic, personal and career development of minority, underserved, and first-generation college-bound students in grades 7-12.
Program goals are to:• Introduce youth to diverse college and career options
• Remove barriers to college access
• Help youth develop a positive sense of self and build character
• Raise the academic standards of youth
• Provide role models whose success and knowledge inspire youth to set and reach their goals.
The Achievers program operates through a cohort model of teenage youth at public schools and within YMCA membership centers. Achievers utilizes the evidence-based 6to16 curriculum, developed by the University of Chicago’s Urban Education Institute, to assist youth with the complex college-going process and ensure that they succeed in and graduate from college.
The Achievers are in session from October through June. For more information please contact LaDawn Norwood at [email protected] or 773.326.2559.
SWIM LESSONS & SPORTSCLASS AGE DAY(S) TIME FEES M/NMLevel 7: Porpoise Swim Club
14-17 M W F 6:30-7:30PM $60/$120 1 $80/$160 2
Basketball Skills & Drills (Advanced)11-14 F 7-7:50PM $45/$90 1 2
11-14 Sa 12-12:50PM $45/$90 1 2
Level 7: Porpoise Swim Club The Porpoise level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark Level. Participants will expand upon the five main points of YMCA swim lessons while they learn leadership skills and the value of community service.
Basketball Skills & Drills (Advanced) This program is for youth who have experience with league play and are looking for something that will take them to the next level. In this class, youth will go over advanced basketball skills to prepare them for league play and the YBA.
The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills, develop healthy habits, build self-confidence and sense of belonging, create an awareness and sense of responsibility for their community and improve academic performance. By providing young adults with the opportunity to learn and grow, we’re creating a healthier and stronger community.
2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.
SAVE THE DATE
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2016 FALL SESSIONS
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ADULT PROGRAMS
WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.
• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions
• Learn about the most common wellness myths and discover positive health habits
• Learn about programs offered at our Y that could help you in reaching your wellness goals
• Activities for the whole family
Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 773.947.0700.
PERSONAL TRAININGAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.
To learn more about our personal training options, schedule a free Wellness Consultation at the Member Services Desk, or by calling 773.947.0700.
Y MAX TRAINING SYSTEM®
This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.
Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength
• Very high rate of success, especially with individuals whose main goal is weight loss.
To learn more about the Y Max Training System, schedule a free Wellness Consultation at the Member Services Desk, or by calling 773.947.0700.
DID YOU KNOW? With your adult or family membership, you have access to dozens of FREE fitness classes each week!Download our app, visit our website or pick up a schedule at the member services desk.
ADULT SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMKettlebells
17+ TBD-1 Day Wk. TBD $45/$80 1 $45/$80 2
17+ TBD- 2 Days Wk. TBD $65/$100 1 $65/$100 2
TRX Rip17+ TBD 30 MIN/TBD $30/$50 1 $30/$50 2
Tabata17+ TBD 30 MIN/TBD $30/$50 1 $30/$50 2
TRX Rip/Tabata Combo17+ TBD 1 HR/TBD $50/$80 1 $50/$80 2
Kettlebells Get ready to use kettlebells to challenge your core in unconventional ways, making your core stronger and more functional while delivering remarkable results. This class is suitable for all fitness levels and no experience is necessary. Kettlebell class consists of a full-body warm-up and progresses into learning the fundamentals of kettlebell training. You will practice kettlebell swings, lifts, presses, squats, halos, Turkish get-ups, half-get-ups and various moves to increase strength, improve cardiovascular endurance, and enhance flexibility.
TRX Rip: Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX® has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.
Tabata: Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. The structure of the program is as follows:
• Work out hard for 20 seconds• Rest for 10 seconds• Complete 8 rounds
During Tabata rounds, you can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.
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2016 FALL SESSIONS
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ADULT PROGRAMS
SWIM LESSONSIt’s never too late to learn how to swim, a vital skill that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.
SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner
18+ M 7:30-8:15PM $50/$100 1 $66/$132 2
18+ W 7:30-8:15PM $50/$100 1 $66/$132 2
18+ Sa 8-8:45AM $50/$100 1 $66/$132 2
18+ Sa 9-9:45AM $50/$100 1 $66/$132 2
Adult Intermediate18+ Tu 7-7:45PM $50/$100 1 $66/$132 2
18+ Th 7-7:45PM $50/$100 1 $58/$116 2
18+ Tu Th 7-7:45PM $65/$120 1 $100/$200 2
Adult Advanced18+ Tu 8-8:45PM $50/$100 1 $66/$132 2
18+ Th 8-8:45PM $50/$100 1 $66/$132 2
18+ Tu Th 8-8:45PM $65/$120 1 $100/$200 2
Adult Beginner This class is for adults who have little-to-no swim experience. The instructor will work with adults both as a group and one-on-one. Participants will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.
Adult Intermediate This class is for adults who have experience with swimming, but need to work on endurance. Participant should be comfortable in the water, be able to float on their front and back, and swim 25 feet front crawl and back crawl. Participants will learn how to swim proper front crawl, back crawl, side stroke and breaststroke.
Adult Advanced This is for swimmers aged 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating). Swimmers should be able to swim 2 lengths of the pool and tread water for 1 minute. The class will focus on strengthening the front crawl and back crawl with additional work on sidestroke and breaststroke. This class is great for those looking to do a triathlon or join Masters, but are in need of a little extra guidance.
The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.
Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.
SMART STARTPERSONAL FITNESS PLAN
The key to long-term fitness is to start slow, build steadily and enjoy yourself.
PRIVATE SWIM LESSONSWhether you’re currently taking swim lessons or thinking about taking them, private swim lessons may be just what you need. If feel you or your child have become stagnant in your swim growth, or maybe just need a few pointers on your stroke, private swim lessons can get you there.
• Convenient times: Our instructors can work out a schedule that works for you
• One-on-one: Swimmers will receive individual attention and stay active the entire time
• Buddy Lessons: Do you have two kids who’d like to take lessons together? We have options for that, too!
• Lessons for Everyone: Available for individuals of all ages and abilities.
How do you sign up? Visit our membership desk and fill out a form. If you have a specific instructor you’d like to work with, be sure to include their name. For more information, call 773.326.2563.
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South Side YMCA Fall 2016 Sessions
South Side YMCA6330 S. Stony Island Ave.Chicago, IL 60637
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Conveniently located near you!
STOP BY AND TAKE ATOUR TODAY!
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THE Y.™ FOR A BETTER US.™
At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value to contribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together and giving them opportunities to make a meaningful difference in the lives of others and their own lives.
At the SOUTH SIDE YMCA, we are devoted to engaging and connecting all segments of our community. Everyone is welcome here. We believe diversity enriches and enlivens our Y.
For a better you. For a better community. For a better country. Give for a better us at donate.ymcachicago.org.