ymca of the prairie fall 2020 · location: ymca gym vendor registration deadline is wednesday,...

FALL 2020 PROGRAMSDON SJOGREN COMMUNITY YMCA, Holdrege

FALL 2020 PROGRAMSDON SJOGREN COMMUNITY YMCA, Holdrege

Register for programs at the Y or online at www.ymcaoftheprairie.org or call (308) 995-4050 Scholarships Available for Memberships and Programs Based on Financial Need

AMERICAN RED CROSS BLOOD DRIVES AT THE YAugust 18, 9 a.m.-3 p.m.October 13, 9 a.m.-3 p.m.

YOUTH SPORTSYouth Flag FootballMondays, 9/14-10/19 Register by 8/23, Grades K-6 Time: 5:30-7:30 p.m. Fee: $35 M/$55 NM, plus $15 jersey

Youth CheerleadingMondays, 9/14-10/19 Register by 8/23, Grades K-6Time: 5:15-6:30 p.m. Fee: $35 M/$55 NM, T-shirt included

Youth Fall SoccerTuesdays, 9/8-10/13 Register by 8/23, Grades K-6 Time: 5:30-7:30 p.m.Fee: $35 M/$55 NM, plus $15 jersey

Rookie SportsTuesdays, 10/20-12/15, 6:15-7 p.m. Ages 2-5Session 1: Soccer, 10/20-11/3 Session 2: Flag Football, 11/10-11/24 Session 3: Basketball, 12/1-12/15 Fee Per Session: $20 M/$30 NM

YMCA Volleyball TournamentSaturday, 10/17, 9 a.m.-8 p.m. Grades: 5-8, Register by 10/3 Fee: $100 per team

YOUTH FITNESSFunctional Fitness for Kids at CrossFit Motivate 10/26-11/6, M, T, TH, F, 5-6 p.m. Ages: 11-14 Fee: $30 M/$50 NM

Youth Weight Training Ages: 10-15, by appointment Fee: $25 Members

ENRICHMENT & FUNAfter School ProgramMonday-Friday starting 8/13 Grades: K-4, after school until 6 p.m. Includes snack, homework help, games and activities. Fee: $40 weekly members/$80 weekly non-members

Y-MAP (YMCA Middle School After School)Monday-Friday, 4-5 p.m. Fun, active and engaging activities for tweens and teens led by a Y Role Model FEE: $5 per month

Nerf WarsSaturdays, 9/19, 10/17, 11/21 Time: 7-8:30 p.m., Ages 7-13 Fee: $8 M/$16 NM

Family Pumpkin DecoratingSaturday, 10/31, 9-10:30 a.m. Free event!

School Day OutGrades K-4, 8 a.m.-5 p.m. Thursday and Friday, 10/22 & 10/23 Fee: $25 M/$50 NM

Teen NightsSaturdays, 7-9 p.m., Grades: 6-8 9/26 — Husker Party10/31 — Halloween Party11/28 — Pajama PartyFee: $5 M/$10 NM

ADULT FITNESSCrossFit Motivate (Ages 14+) Time: M-F, 5 a.m., 6 a.m., noon Members: $55 per month/$20 each additional family member Non-Members: $120 per month/$40 additional family member

Fall Into Fitness 30-Day Weight-Loss Challenge9/1-9/30 Ages: 15+ Fee: $25 M/$45 NM

Planktober10/1-10/31 — Challenge yourself to see how long you can hold a plank with a printed calendar of daily plank times and rest days. Pick up a calendar at the front desk prior to Oct. 1. Drawing for a gift card for all who finish. FREE

Hold It For the Holidays11/23-1/8 Hold or maintain your weight during the tempting holiday season. Ages 15+ Fee: $15, prize for all finishers

Personal TrainingAges 13+ Fee varies by trainer.Contact Tasha

Wellness Coaching With Holly30-minute wellness sessions provide accountability to meet your wellness goals. Meetings include goal setting, body composition testing and weigh-ins. Fee: $15 per session.

ADULT SPORTSWomen’s & Co-ed VolleyballWomen: Sundays 9/27-11/15, 4-9 p.m. Coed: Mondays 10/26-12/14, 6-9 p.m.Ages 16+, Register by 9/13 & 10/11 Fee: $100 per team

Adult Pickleball (Doubles)Thursdays, 10/1-11/19, 6-9 p.m. Register by 9/20 Fee: $15 M/$30 NM (per player)

Men’s BasketballSundays 12/6-2/21, 4-9 p.m. Ages 16+, Register by 11/22 Fee: $120 per team

ENRICHMENT & FUNBeat the Y CEO Salsa ContestThursday, 9/17, 5-6 p.m.Bring a bowl of your favorite salsa recipe and receive votes if members choose yours as their favorite. The YMCA will provide chips, salsa sample cups and H20 for those salsas with heat. FREE!

Veteran’s Day Breakfast Wednesday, 11/11, 6-7:30 a.m. FREE breakfast for veterans and their families

Ballroom DanceThursdays, 11/12-12/17 Time: 6:15-7:30 p.m. Ages 16+ Beginner Cha Cha and Foxtrot Per Person Fee: $20 M/$30 NM

HEALTHY KIDS DAY® RESCHEDULED! SATURDAY, AUGUST 15

Duck Run: 10:30 AMThe 1-mile kids duck run is back! Divisions: K-2, 3-4, 5-6 Register by Aug. 10 (guaranteed t-shirt) Fee: $15

Healthy Kids Day: 10-11:30 AMJoin us for FREE activities for kids and families! WELLNESS WEEK

September 14-20FREE Week at the YMCA and No Join Fee for New Members. Also, members get a non-member to join during Wellness Week and both receive December FREE!

TUESDAY, 9/15 — Parfaits and Pickleball, 9-11 a.m. and 6-8 p.m. FREE!

WEDNESDAY, 9/16 — Free CrossFit Motivate Classes, 5 a.m., 6 a.m. and noon

THURSDAY, 9/17 — Amigos and Salsa: Bring a Non-Member friend with you to a YMCA Group Exercise Class today and you both will be entered into a drawing for a FREE month at the Y. Bring your favorite Salsa or just your taste buds for a Salsa Contest 5-6pm in the YMCA Lobby.

FRIDAY, 9/18 — Walk Out on Work, 11:30 a.m.-1 p.m. North Park FREE Sack Lunch for all Registrants

SATURDAY, 9/19 — Veteran’s Memorial 5K Walk and Run, 7:30 a.m.

SUNDAY, 9/20 — Wibit Aqua Course in the YMCA pool, 1-3 p.m., FREE!

AQUATICSSwim Lessons Session 1: 9/8-10/5 Register by 9/3 Session 2: 10/5-11/2 Fee: $25 M/$50 NMMon: Water Babies, 5 p.m. Wed: Level 1-3, 4:30-6 p.m. Thurs: Level 4-6: 4:30-6 p.m.

Gators Swim TeamDates and times TBD

VETERAN’S MEMORIAL5K WALK & RUN

Saturday, September 19, 7:30 a.m.Race starts and ends at the South Park and follows the Lake Seldom trail. Proceeds support the new Holdrege Veteran’s Memorial. Fee: $30 ages 15 and older/$15 ages 14 and younger (includes t-shirt) Register by September 9 at runsignup.com

FOR THE YOUNG AT HEART!FREE Active Older Adult Socials

AOA Halloween Party: Thursday, Oct. 29, 9:15 a.m. The Y will host Halloween games and activities. Bring a Halloween treat to share with your friends.

Veteran’s Day Breakfast: Wednesday, Nov. 11, 6-7:30 a.m. Join us for our annual Veteran’s Day Breakfast.

HERE FOR HEALTHIER, HAPPIER LIVING

EVENTS/NEW PROGRAMS!THE Y RUN CLUBMon. & Wed., 9/14-10/7, 4-5 PMGrades: 4-6 Register by 9/9 Instruction, games and runningFee: $25 M/$35 NM (shirt included)

* MOTHER/SON NIGHT OF FUNMONDAY, OCTOBER 12, 6 PMCrafts, photos and supperFee: $30 for mom and son/$10 each additional son. Register by 10/6

* HALLOWEEN PARTYFRIDAY, OCTOBER 30, 6:30-8 PMJoin us for games, prizes and other Halloween-themed fun. Costumes are encouraged by not required.Fee: $10 per person ages 4 and older Register by 10/27 (no late registrations)

KIDS COOKINGTHANKSGIVING THEME Thursdays, Nov. 5, Nov. 12 & Nov. 19 6-7:30 PM, Grades 2-8 Register by 11/2 Fee: $25 M/$35 NM

* TURKEY TROT DETAILSTime: Check In at 8:45 AM Race Begins at 9 AMRegister by 11/10Ages 8 and older must be registered to pick up foodFee: $35 M/$45 NM Additional shirts: $15(No Assistance Offered)

Scholarships Available for Memberships and Programs Except When Noted With *

, , FALL 2020 PROGRAMSORTHMAN COMMUNITY YMCA, Lexington

FALL 2020 PROGRAMSORTHMAN COMMUNITY YMCA, Lexington

YOUTH SPORTSYouth Flag Football9/8-10/18 — Register by 9/1 Ages 3-6: Tues. practice/Thurs. game, 6 p.m. (Optimist Complex)Ages 7-11: Tues. practice/Thurs. practice, 6 p.m. (at Optimist Complex)/Sunday game, 2 p.m. (at LHS Practice Field)Fee ages 3-6: $35 M/$55 NMFee ages 7-12: $40 M/$60 NM Plus $15 jersey for both age groupsYMCA Night at LHS Game: 10/2

Youth Cheer9/8-10/13 — Register by 9/1 Ages: 3-11; Practice Tuesdays, 6-7 p.m. Fee: $35 M/$55 NM, T-shirt providedYMCA Night at LHS Game: 10/2

Youth VolleyballMondays, 9/14-10/19, 6-7 p.m. Grades: K-6 Register by 9/9 Fee: $25 M/$45 NM, plus $15 jersey

Beau Baker Basketball CampMon.-Thurs., 11/2-11/5 Grades 1-3: 6:15-7 p.m. Grades 4-6, 7:15-8 p.m. Register by 10/29 Fee: $20 M/$30 NM

Youth Basketball11/10-12/19 — Register by 11/3 Ages: 3-11, Tuesday practice, 5-8 p.m.Saturday games, 9 a.m.-NoonFee: $35 M/$55 NM plus $15 jersey

YOUTH FITNESSYouth Weight Training Ages 11-14. Fee: $20 Saturdays, 9-11 a.m.Session 1 — 9/12, Register by 9/9Session 2 — 10/10, Register by 10/7Session 3 — 11/14, Register by 11/11Private session by appointment on alternate dates for $30

ENRICHMENT & FUNYouth FishingSaturdays, 9/5-9/26, 8-9:30 a.m. Register by 9/2 Ages: 3-14 (children 6 and younger must be accompanied by a parent). Bring your own pole. Y provides tackle.Fee: $20 M/$30 NM

* Babysitting Basics Tuesdays, 10/6 & 10/13, 6-8 p.m. Register by 10/1; Grades 5-8 Fee: $20 M/$30 NM ($10 late fee)

* Nerf Wars After HoursSunday, 10/11, 5-6:15 p.m. Register by 10/8 Grades: 2-8, Fee: $10 per person

* No School Day at the YMCAMonday, 10/19, 8 a.m.-4 p.m. Grades K-5, snacks and lunch provided Register by 10/15 Fee: $25 M/$35 NM

ADULT FITNESSCamp MelanieSession 1: 9/28-11/20 M & W, 6-6:45 p.m. and Fridays, 5:30-6:15 a.m. Register by 9/3Session 1 Fee: $25 once a week/$50 twice a week/$75 three times a week (NM rates are $45/$70/$95) Session 2: 11/30-12/18Register by 11/24 Fee: $10 once a week/$20 twice a week/$30 three times a week (NM rates are $30/$40/$50)

Camp CaseySession 1: 9/8-10/29TU & TH, 5:30-6:15 a.m. Register by 9/2Fee: $50 M/$70 NMSession 2: 11/3-12/22TU & TH, 5:30-6:15 a.m. Register by 10/27Fee: $45 M/$65 NM

TRX StrengthAM Session: TU & TH, 9/29-11/19 6:30-7:15 a.m.Fee: $50 M/$70 NMRegister by 9/23PM Session: Thurs., 10/1-11/196-6:45 p.m.Register by 9/23Fee: $25 M/$35 NM

Women & WeightsSundays, 10/4-11/22, 6-7 p.m.Fee: $40 M Register by 10/1

Yin for MenSundays, 11/8, 11/15, 11/22 5-6 p.m.Register by 11/4, Fee: $20 M/$30 NM

CHALLENGES* Husker Challenge 9/5-11/27, Fee: $20 Combine your love of Husker football with exercise. T-shirts for those who complete the challenge.

* Hold It For the Holidays11/23-1/6 (Register/weigh in week of 11/18 by appointment) Fee: $15 plus additional $10 to participate in Biggest Loser Challenge

ADULT SPORTS* Outdoor Flag FootballMondays, starting 9/14, 6 p.m.Register by 9/9, Ages 16+Fee: $200 per team of 10 Jersey Fee: $20 (required) Mandatory Capt. Meeting: 5:30 p.m. 9/14

* Adult Basketball LeagueMondays starting 11/16, 6 p.m.Register by 11/10 Ages 16+Fee: $160 per team of 8Jersey Fee: $20 required

Register for programs at the Y or online at www.orthmanymca.org or call (308) 324-1970

SPECIAL EVENTS* 2ND ANNUAL YMCA TAILGATEFriday, 11/6, 5:30 PM Fee: $50 per person or $320 for a table of 8

* HOLIDAY VENDOR SHOWSaturday, 11/21, 9 AM-1 PMFree to the publicVendors Register by 11/10Vendor Fee: $40

ENRICHMENT & FUN* Door Charms With Jamie Monday, 9/21, 6:30 PM Pumpkin, Candy Corn or CircleRegister by 9/9

Monday, 12/7, 6:30 PM Christmas Tree or SnowmanRegister by 11/30 Fee per class: $35 M/$45 NM

* Bingo Day Tuesday, 10/6, 11 AM-1 PMRegister by 10/1; Fee: $10 Lunch provided

* Card Making With LindaSaturday, 11/14, 10 AMRegister by 11/10; Fee: $10 All ages (children 10 and younger must register with adult)

Saturday, October 3, 10 a.m.-2 p.m.Jim Kelly Field, Lexington AirportFee: $3 per person ages 3 and olderClimb aboard more than 30 vehicles!

CLIMB ABOARD FOR SUPER-SIZED FUN!

* TRANSPORTATIONCELEBRATION

5K WALK

OR RUN

ORTHMAN COMMUNITY YMCA 5th ANNUAL

TURKEY SATURDAY NOVEMBER 21

TROT

EXERCISE YOUR HEARTIN MORE WAYS THAN ONEMEMBERSHIPA YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life.

REGISTRATION & FREE YMCA APPFour ways to register for YMCA programs:

1) Visit www.ymcaoftheprairie.org and click on Register. Choose your branch, the program you are interested in, and sign up. 2) Stop by in person at any of the three Y locations.3) Pick up a phone and give us a call. 4) Download the YMCA Daxko app on Google Play or the App Store. With the app, you can register for programs, check in and view hours and schedules.

MEMBERSHIP FOR ALLThe YMCA of the Prairie offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply!

COVID-19 UPDATESOur YMCAs have implemented extra safety precautions due to the COVID-19 pandemic. For the most updated rules, guidelines, closings and hours, please visit www.ymcaoftheprairie/coronavirus-updates.

YMCA CLOSINGSOur YMCAs will be closed Monday, Sept. 7, for Labor Day, and Thursday, Nov. 26, for Thanksgiving.

Register for programs at the Y or online at www.ymcaoftheprairie.org or call (308) 537-4022

HALLOWEEN SPOOKTACULAR EXTRAVAGANZASaturday, 10/31 Time: 1-3 p.m. Ages: AllTwo hours of fun, including crafts, pumpkin painting, cookie decorating and our popular haunted house Pre-register or pay at the door $5 per person/$15 per family

HALLOWEEN NERF WAR/TARGET SHOOTSunday, 10/25 Time: 6-7 p.m. Grades: K-6The Y will be closed, but the gym will be in full swing with a Halloween Glow-in-the-Dark Nerf War and target shoot. Bring your own Nerf gun. We will supply darts. Pre-register or pay at the door Prizes awarded for target shoot Register by 10/23 Fee: $5 M/$10 NM

CHRISTMAS IN THE COUNTRY HOLIDAY CRAFT FAIRSaturday, 11/21 Time: 9 a.m.-3 p.m.Location: YMCA Gym Vendor registration deadline is Wednesday, 11/18 ($35 per table)

FALL 2020 PROGRAMSYMCA AT GOTHENBURG HEALTH, Gothenburg

YMCA MISSIONTo put Christian principles into action through programs that build a healthy spirit, mind and body FOR ALL.

YMCA OF THE PRAIRIEHoldrege, Gothenburg, Lexington

SPECIAL EVENTS!

DIRECTIONS TO DOWNLOAD YMCA APP• Search DAXKO in your smart phone’s app store. • Once DAXKO app is downloaded, open it and enter Holdrege, Lexington or

Gothenburg in the search area to find YMCA of the Prairie.• Choose YMCA of the Prairie and then select your local branch from the top drop-

down list.

YOUTH SPORTS Youth Flag FootballTuesdays, 9/1-10/6Ages 5-6: 6-7 p.m. (Register by 8/26) Ages 7-8: 7-8 p.m. (Register by 8/21) Fee: $30 M/$40 NM plus $15 jersey if needed

Swim TeamSecond week of September through second week of March Ages: Up to 18, Practice Times TBA Fee: $35 (must be a Y member) plus $40 for USA meet fees

Volleyball with the SwedesMondays, 11/2-11/30 Register by 10/30 Grades 1-3: 6-7 p.m. Grades 4-6: 7-8 p.m. Fee: $30 M/$40 NM plus $15 jersey if needed

ENRICHMENT & FUNSpeed & Agility Clinic Mondays, 10/5-10/26, 6-7 p.m. Grades: 4-6, Youth will develop speed, agility and quickness that benefits young athletes participating in any sport. Register by 9/25, Fee: $15 M/$20 NM

Safe Sitter®

Wednesdays, 9/16 & 9/23 Time: 2:45-4:30 p.m. Ages: 11-13 Safety, first aid and rescue skills, and business tips Register by 9/11 Fee: $40 M/$40 NM, Class Limit: 8

After School ProgramMondays-Fridays starting 9/8 Grades: K-6. After school until 6 p.m. Includes snack, homework help, games/activities and field trips. Fee: $179 per month M/$278 per month NM (10 percent discount second child) Registration Fee: $55 M/$72 NM

Adult Coed VolleyballThursdays, 9/3-10/29, 6-10 p.m.Register by 8/21 Ages 19+. Fee: $150 per team

Harvest Festival Coed Softball TournamentSunday, 9/20, 10 a.m.Register by 9/11, Ages: 19+ Fee: $50 per team. Limited to 10 teams

Cornhole LeagueThursdays, 11/5-12/17, 6-9 p.m.Register by 10/23, Ages: 16+ Fee: $40 per team/Limited to 24 teams

GET BACK IN THE GAME!

ymca of the prairie fall 2020 · location: ymca gym vendor registration deadline is wednesday,...

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