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• II rids the body of d, ngflous IOXIC wastr by (ell punficalion. M~ 1rsp of Ap ple Cider Vinegar (ACV) Wil t! 1 tsp of raw flonto) ;11 agliss ai rmlilled • It legulatfi caloum metabolism water and consume two or more times daily. It can also ~ used In your salad • It relieves the headache dressing and daily (ooking. • It helps to lret>p blood in the nghrconsisrency • II helpsto maintain the body'sadd-alka line balance I • It regulates menstruationhence is very benefiCial to women • II helps to combat constipation · II btlps to noonalilt theurine thus counter-acting the

fn!qtJffit urge to urinate • It helps prewnt obfsjty and combats under-weight • It fights arthritis and gout • It fights gal! stones and kidney stones • It helps prostate glands

It helps food digestion and aSSimilation. 5minutes befote mealllme, take 1tblsp of distilled water with 113 up of ACV. Retain in mouth for afew seconds before swallowing.

-----------------r----­It treats skin problems like Eczema. Takes asa bfflrage as well as applyto the skin.

It helps heal bladder infection. Sit in atub ofwarm waterto which1cup ACV is added. Repeatthis 1-2 tim daily.

It helps to maintain healt hy and beautifu lskin. a) Add ~ cup of ACV in a small basin of water. Dip bo th hands in the milCtUre an d massage allover the body until the skin is dry. leave it on the body.

b) In cases of blemishes and acne, steam your face using preparation same a~ vaporization method. Then put ACV on the skin wi th acotton ball to remove the loo sened dirt. Repeat steaming and cleansing twice, then pat on chill ed ACV, diluted wi th an equal amount of distilledwater (storemixt ure in refrigerator)to close poresan dtone skin (This is the best and cheape.sttoner you can ever get). Dosteam and cleansing 1to 2times weekly.

External Benefits It soothes sunburns

It helps to prevent dry hair, oily scalp, baldness and banish dandruff.

Direction For Use lightly pat the skin with ACV. leave it on.

Pour 2tblsp of ACV in cup. Moisten cotton with water, then soak In the A(V. Part the hair in sections and apply dil1'ctly to scalp. Leave on for 1 S minutesto 3hours before shampooing. It can also be used as an after-shampoo rinse (also for the body). Add1/3 cupof ACVto acup of distilled water.

It is usedin vaporization arelieve headache, sinus, asthma and flu.

---------/ ­It combats sore throat and la ryngi tis, throat tickles and clears out toxins.

It relieves muscle sorenessand aching joint.

It helps the bodygel rfd of e~cess fat.

It Is used to soak vegetables and fruits to remove penicides andgenns.

In asmall pan mix 2 tblsp of ACV and 1cup distilled water. Bring mixture to boil. Whenfumes begin to rise, turn heat off, put a towel over your head andlean over, taking deep breathsof the ACV and water mixture.

Use 1tblsp of ACV in \'l glass of water. Gargle vel)' hour. Evenin good health, use ACV to gargle once or twice weekly to hel p remove the body tOXins being eliminated through the th roat.

Soak In a warm both to which one or two cups ACV have been added. Slowly massage the entire body.

Use one part of pure virgin olive oil to two parts of ACV, Knead firmly over the fat areas at least 3 times weekly. This is also good forsore and suff joint.

Orop 2 -3 tbllp of A(V In a basin of water.

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