southern & northern suburbs christmas edition 2015
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FRESH EGGSNOURISH THE BODY
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ATIS
FREE
NUUS
NEW
S
DECEMBER 2015 DESEMBER 2015SOUTHERN & NORTHERN SUBURBS
Tel: 021 872 3880 [email protected] www.awsum.co.za AWSUM News
DON’T MISS OUT!
IN THIS ISSUE:Summer Fashion page 9
Christmas Gift GuidePLUS look out for more on the SodaBloc upload
card page 12
Make your own Santa party box 2DIY glitter mugs 35 course Christmas menu 4Products and services 6What’s on in your city 6Silly season health 7Entertainment 8Fashion 9Games & word puzzles 10Gift Guide 12
Printed by Paarl Coldset
WHAT’S INSIDE?
2 FROM US
If it’s starting to feel a lot like Christmas, that’s because Silly Season is here! Even traditionalists must relent today, and go fetch that tree. I know if I had to add
putting up decorations to other last-minute preparations, it would tip me over.
If you haven’t ventured out, there are already great goodies,
stocking fillers and treats in store... but if you’re still stuck for gift ideas, just have a look at our amazing gift guide on page 12
Also keep in mind, that once in a while we all need to step back from the frenzy and remember that this season is supposed to be festive; Christmas should be fun. I know some think that’s just for children, but it’s also for adults to step off the hamster wheel and
relish the life and people they work so hard for.
On that subject, a little shout-out to the AMAZING team at AWSUM news. Thanks for the incredible year, you guys rock!
Have a safe and fun-filled season of love!Tenille
MAKE YOUR OWN SANTA PARTY PACK
ALL YOU HAVE TO DO IS STICK THIS PARTY PACK PATTERN ON SOME CARDBOARD, CUT IT OUT ALONG THE EDGES, FOLD AND STICK!
Fold here
Fold here
Fold here
Fold here
Fold here
Fold here
HO HO HOPE YOU HAVE A BRILLIANT
festive season
NEWS
PAPER ADVERTISING
AWSUM News would like to thank all of our loyal schools and advertisers for their
support in 2015! We wish you a very happy
festive season and happy new year
HOME 3
13 Kingfisher Crescent, Okavango Park, Brackenfell, 7560 • Tel: 021-982 4808 goetersvan[email protected] • Mimi - 082 896 0373 • Annalize - 083 461 4243
Antique Vases
Interesting Trinkets Mirrors and Paintings
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Antique Chairs & furniture
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Bellville: 021 949 3570 Parow: 021 930 0724Brackenfell: 021 981 9002
Thank you for your LOYAL
support!
FOR THE GLITTER MUGS YOU WILL NEED:• WhiteMugs• Glitter• Spongebrush• Modgepodgeinglossfinish• PaintersTape
WHAT YOU DO:1.Firsttapeoffthebottomhalfofthemugwithyourpainter’stape.(Don’tForgetthehandle!)
2.Nextapplymodgepodgetothetapedoffsectionofthemugandgenerouslycoatthemugwithglitter.
3.YourMugshouldlooksomethinglikethis!
4.Makesureyouputapieceofpaperonthebottomtoreusethelooseglitterthathasfallen.
5.Beforethegluedries,carefullypeeloffthetapeorelsethemodgepodgewillsealit.
6.Makesuretoletthemdryovernightandforthefollowingweekkeeprepeatingthesestepstosealtheglitter!
ThesearesuperglamandmakesgreatChristmasgifts!
Easy Christmas Gifts!DIY Glitter Mugs
Lately I’ve been wanting to make easy and inexpensive Christmas gifts! I found these mugs at the R5-store and knew
exactly what I was going to do with them! So I bought mugs and gold glitter!! (cause glitter is always a good idea right?!)
4 FOOD
ROAST LEG OF LAMB WITH ANCHOVY Deliciously comforting, and the leftovers make great sandwich fillers.
PREP TIME: MORE THAN 2 HOURS SERVES: 6
INGREDIENTS• 2kilogramslegoflamb• 4garliccloves,thinlysliced• 3sprigsrosemary,snippedinto2cmlengths• 1pinchrosemaryandoliveseasoning,
orseasontotaste• 1cananchovyfilletsinoil• (50g)23mlbrowngravypowder• 2tbspoliveoil• 1dashsherry,orsqueezelemonjuice
(optional)
DIRECTIONS1. Stufflambwithgarlicandrosemaryby
makingholesinmeatwiththepointofachef’sknifeandinsertingasliverofgarlicandatinypieceoffreshrosemaryintoeachhole.Seasonwithrosemaryandoliveseasoning.
2. Mashanchoviesintheirownoilwithalittleextraoliveoiltoformapaste.Ruballovermeat.Refrigerateforacoupleofhoursorovernight.Bringmeattoroom
temperaturebeforeroasting.Preheatovento200oC.
3. Placelambonarackoveraroastingpan.Add2cups(500ml)watertopan.Roastmeatuncoveredfor30minutes.
4. Reduceheatto180Candroastforanother1-1½hours(uncovered)oruntilcookedtoyourliking(onameatthermometer,mediumdonereads71C).
5. Removelambfromovenandallowtorestfor10minutescoveredwithfoilbeforecarving.Add2cups(500ml)watertopanjuicesandthickenwithInaPaarman’sbrowngravypowder,mixedwithalittlewater.Seasontotaste.Addsherryorlemonjuiceforextraflavour.
6. STEP-BY-STEP CARVING Wrapacleanclotharoundexposedshankbone.Positionlegonitssideand,usingaverysharpchef’sorcarvingknife,carveintoneat,thinslices.Finallycutalonglongbonestoloosenslicesandarrangeonawarmedmeatplatter.Turnlegoverandcarveothersidethesameway,untilyouendupwithcompletelycleanbones.
TIP Ensurethebutcherdoesn’tcuttheshank(leg)bonebecausewhencarvingitservesasa‘handle’.However,askthemtofilletoutthepelvicbone,whichcangetinthewaywhencarving.
LIME-GLAZED BABY CARROTS The citrus adds a yummy zing to this side dish.
INGREDIENTS• 2bunchesbabycarrots,orcolouredcarrots,
blanched• 30mlbutter• 45mlhoney• 2limes,juiced(40ml)andzest
DIRECTIONS1. Sautecarrotswithbutter,honeyandthelime
juiceandzestuntilhoneycaramelises,about5minutes.
2. Serveimmediately.
CHOCOLATE FRUIT CAKE CASSATAA luxurious cold dessert for a summer Christmas.
PREP TIME: MORE THAN 2 HOURSSERVES: 8
INGREDIENTS• 2litresvanillaicecream,softened• 140gramsdriedfruitmix,plusextrafor
serving• 100gramsglacecherries,chopped,plus
extraforserving• 2slabsmilkchocolate,(90geach)melted,
plusextraforserving
DIRECTIONS1. Linea2-litremouldwithtwostripsofbaking
paper.
2. Spread one half of the ice cream along the bottom and sides of the mould.
3. Stir fruit cake mix, cherries and chocolate into leftover ice cream.
4. Pour mixture into mould lined with ice cream.5. Place cling wrap on top and set in the freezer
for 3 hours or overnight.6. Dip mould in lukewarm water to loosen sides
and pick up by the baking paper to remove.7. Serve topped with melted chocolate, cherries
and a little extra fruit cake mix.
FRUIT MINCE PIESDon’t want to stress you out or anything but Christmas is now merely weeks away - get ahead by making these mince pies now and putting them in the freezer.
INGREDIENTS• 2 tablespoons brown sugar• 2 tablespoons brandy• 1 small Granny Smith apple, peeled, cored,
coarsely grated• 85g raisins, coarsely chopped• 85g currants• 85g sultanas• 60g glace cherries, coarsely chopped• 115g(⅓cup)breakfastmarmalade• 1/4 teaspoon mixed spice• 600g(4cups)plainflour• 80g(½cup)icingsugarmixture• 300g chilled butter, chopped• 2 egg yolks• 4-5 tablespoons water
• White sugar, to sprinkle• Icing sugar, to dust
DIRECTIONS1. Combine the brown sugar, brandy, apple,
raisins, currants, sultanas, cherries, marmalade and mixed spice in a bowl. Set aside, covered, stirring occasionally, for 1-2 days to macerate.
2. Placetheflour,icingsugarandbutterinthebowl of a food processor and process until itresemblesfinebreadcrumbs.Addtheeggyolks and water, and process until the dough just comes together.
3. Turnthedoughontoalightlyflouredsurfaceand knead until smooth.
4. Preheat oven to 180°C. Roll out the pastry between 2 sheets of non-stick baking paper until 3mm thick. Use a round 6.5cm-diameter pastry cutter to cut 40 discs from the pastry. Lineforty30ml(1½-tablespoon)capacitypatty pans with the discs. Use a fork to prick the bases.
5. Re-roll leftover pastry between 2 sheets of non-stick baking paper until 3mm thick. Use a round 5cm-diameter pastry cutter to cut 40 discs from the pastry. Spoon 1 heaped teaspoon of fruit mixture into each pastry case. Top with pastry discs. Press edges to seal. Sprinkle with white sugar. Bake for 30-35 minutes. Set aside for 15 minutes to cool before transferring to a wire rack to cool completely.
Dust the pies with icing sugar to serve.
CREAMY CHRISTMAS EGG NOGINGREDIENTS• 4 egg yolks• 1 tin sweetened condensed milk • 1 tablespoon white sugar• 1 teaspoon vanilla extract• 4 1/2 cups milk • 4 egg whites • 2/3 cup of rum • 1/4 teaspoon ground nutmeg
DIRECTIONS1. In a large mixing bowl, beat egg yolks until
they are thickened and light.
2. Gradually stir in condensed milk, sugar, vanilla and milk.
3. Beat the egg whites until stiff, then add them to the milk mixture.
4. Stirrumintothemixture(totaste).5. Garnish with nutmeg.
Source: http://allrecipes.comThis recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.
5 FOOD
Bak&Brou aktiwiteite vir jou kinders terwyl jy inkopies doen by Tyger Vallei Winkelsentrum
KERSFABRIEK VIR MEER INLIGTING VOLG ONS OP FACEBOOK
6 PRODUCTS & SERVICES
WHAT’S ON?
TOPTOP
LOCKSMITHEDUCATION
HOUSE AND HOME
HEALTH & BEAUTY
GRAPHIC DESIGN
EXTRA MURAL ACTIVITIES
We specialize in all Plumbing Repairs, Maintenance, New Developments, Bathroom & Kitchen Renovations, Hot
Water Cylinder, Heat Pump and Solar Installations.The issue of CoC Plumbing Certificate’s.
Tel: 021 976 8426 (o/h) 021 976 0282 (a/h)Fax: 021 979 2317Cell: 082 557 5846
[email protected] - www.ewarricker.co.za
FOR THE BEST SERVICE SINCE 1992
book a gelpolish mani & pedi get a free brow
treatment 395
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November6 Eben Olivier, Springbok Park, Brackenfell
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BEAUTY
PRODUCTS & SERVICES
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expertise • service • support
Business Hours Weekdays
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in aksie!Miki Maths Magic klasse:• Gebaseer op skoolkurrikulum (CAPS)• Interaktief • Klein groepiesMiki Maths Magic ontwikkel:• Begrip deur die gebruik van modelle• Selfvertroue om probleme op te los• Effektiewe maniere om getalbewerkings te doen
Amari Meyer - 071 424 9319 DURBANVILLE - [email protected]
FINANCEDown on your luck financialy? Debts mounting? Kids school expenses? Let us do the worry and solve your money problems!
4 Rami Centre, Old Paarl Rd. Kraaifontein
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when taking a loan with us
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Tel: 021 987 5000 / Cell: 082 460 1500
HAVE AN EVENT?
Tell us about it!
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5 DECEMBERWavescape film screening at
Clifton fourth beach
5 DECEMBER
Table mountain blues summit
Tickets for the festival can
be purchased online from
computicket.com and from
various computicket outlets.
Entry for the event costs
R195p/p.
6 DECEMBERAdderley street
festive lights switch-on
6 & 27 DECEMBER Sizzled summer music festivals
Tickets are available online via computicket.com for R80p/p, or at the door on the day for
R120p/p. These events are strictly no under 21.
8 DECEMBER 2015 TO 9 JANUARY 2016 Bangalory’s back.
Time: 10am & 12 noonCost: R75 before 7 Dec | R95
thereafterTel: 021 685 7880
Website: www.baxter.co.za
12 DECEMBER 2015
Cape Town night beach run
Venue: bloubergstrand beachfront
Time: 8pm – 10pm
Cost: R90 – R100 (includes buff, glow
stick, a drink after the race, a medal and
entry into the after-party)
Email: [email protected]
Website: www.cleanc.co.za
FAT PONY CAMPSFresh air and fun!!
Come and enjoy a fun filled experience at Fat Pony with horse riding,
lessons, outrides and learn all about caring for
your pony on our farm just outside Cape Town.
Lorna Hardie (BHSAI & EQASA) - 084 825 [email protected]
Riding Centre, Joostenberg Vlakte, Kraaifontein
QUALIFIED TUITION
FRYLINCKgarden concepts
WHOLESALERS OF• Cement Pots• Ornaments• Pavers• Sleepers• Water Features• Table sets and much more at factory pricesSpes Bona RdFisantekraalDurbanville7750
Jacques 076 889 6001 Flip 072 760 5298Fax: 021 592 7439
7 HEALTH
• Dr Janine Niegaardt • Dr Ian Heyns • Dr Sureta Wiese • Adri van Zyl (Oral Hygienist)
16 Kerk Str. - Kuilsrivier
Tel: 021 903 222216 Kerk Str. - Kuilsrivier
Fax: 021 903 5362
GENUINE LEATHER HANDBAG
FACTORY SHOP18 WESSEL GELDENHUYS STR.
021 982 5751
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air.
At this time of year our healthy diets and lifestyles can easily go out the window as we overindulge in rich food and alcohol. With a little planning, though, you can stay in good health while still enjoying summer and all its festivities. Some pre-party preparation and a few tweaks to the diet can minimise the potentially unhealthy effects of partygoing.
Of course it is always best for your health to limit yourself to a couple of drinks when you go out. However, if you’re one of those people who gets swept up in the moment and finds it hard to stick to two or three, follow these simple steps to look after your health and help ease those dreaded next day symptoms.
HERE ARE OUR TOP 10 WAYS TO PROTECT YOUR HEALTH.1. Eat before you drinkNever drink alcohol on an empty stomach. Always eat something nutritious before you head out. This will slow down the absorption of alcohol into your bloodstream. When drinking, avoid snacking on high-fat foods such as hot chips and pizza and instead go for healthier snacks such as dips with crackers and breads, olives, nuts and grilled seafood.
2. Drink slowlyPlay it safe and stick to no
more than one alcoholic drink an hour. This will give your liver time to process the alcohol properly and prevent a build-up of alcohol in your blood. Try ordering a nip in a schooner glass of soda water so it lasts longer, or drink a glass of water or a non-alcoholic drink between alcoholic ones.
3. Avoid dehydrationAlcohol is one of the major causes of dehydration. We lose fluid and important electrolytes such as magnesium and potassium when our body processes alcohol. Many common hangover symptoms – including headache, dry mouth and thirst – are at least partly caused by dehydration. The best way to combat dehydration is to drink plenty of water when you are out and have an electrolyte drink before you go to bed.
4. Up your antioxidantsDrinking alcohol leads to an increase in free radical production, resulting in damage to cells in the body. Increasing your antioxidant intake is the best way to combat this. Vitamin C, found in oranges and other citrus fruits, berries, guava, rose hip tea and parsley, is a powerful antioxidant. Other rich sources of antioxidants include berries such as acai berries and blueberries, green and white tea, tomatoes and other red and orange fruits and vegetables.
5. Take a multivitaminAlcohol depletes the body of important
nutrients such as vitamin C, magnesium and zinc, and our
eating may be less balanced during the festive season. Taking a good-quality multivitamin daily is a good way to help replenish your body’s stocks of these essential vitamins and minerals and to protect your general health.
6. Eat garlicGarlic contains an amino acid called S-allyl-cysteine, which neutralises acetaldehyde, a highly reactive by-product of alcohol metabolism. You could also take a garlic supplement.
7. Eat probiotic yoghurtEating probiotic-rich foods such as yoghurt and miso and taking a probiotic supplement daily will help boost good intestinal bacteria, which can be disrupted when you drink too much alcohol or eat lots of rich food.
Natural hangover helpersCoconut water: Naturally rich in electrolytes, coconut water is good for rehydration.
Ginger: It’s soothing for the digestive tract and helps relieve nausea. Try chilled ginger tea with lemon or add fresh ginger to a vegie juice.
Nux vomica: The Nux vomica tree seeds are a homeopathic remedy for hangover symptoms. Available as tablets or liquid from chemists.
Stay healthy this silly seasonKeep your body feeling great with these top 10 tips for smart partying.
8 FESTIVE MOVIES
WHAT’S NEW ON TV?
4 December ELSA & FRED
18 December TROUVOETE
11 December THE LITTLE PRINCE
25 December ALVIN AND THE CHIPMUNKS 4
4 December SNOOPY AND CHARLIE
BROWN
18 December STAR WARS
11 December LOVE, THE COOPERS
1 January IN THE HEART OF THE
SEA (3D)
18 December CAROL
1 January THE GOOD DINOSAUR
MultiChoice and Turner Broadcasting will make African television history this festive, holiday season- introducing ‘Hoolee’, DStv’s first ever pop-up children’s channel, on
screen from the 1st of December 2015 to the 31st of January 2016 on channel 197.
WABBIT IS LAUNCHING ON
BOOMERANG!What’s up, Doc? The most famous
rabbit in the world is back in brand new adventures!
Wabbit launches on Boomerang across the continent. Brand new episodes will
air every weekend on DStv Channel 302.
DECEMBER 2015 HIGHLIGHTSTIMES IN CET
ALPHA & OMEGA: FAMILY VACATION
CHANNEL PREMIERETOM & JERRY: A NUTCRACKER TALEBRAND NEW SHOW
WABBIT
CHANNEL PREMIERE
DECEMBER 2015 HIGHLIGHTSTIMES IN CET
ALPHA & OMEGA: FAMILY VACATION
CHANNEL PREMIERETOM & JERRY: A NUTCRACKER TALEBRAND NEW SHOW
WABBIT
CHANNEL PREMIERE
DECEMBER 2015 HIGHLIGHTSTIMES IN CET
ALPHA & OMEGA: FAMILY VACATION
CHANNEL PREMIERETOM & JERRY: A NUTCRACKER TALEBRAND NEW SHOW
WABBIT
CHANNEL PREMIERE
FASHION 9
Yessss! At last it’s down time. No more school for ages - just
fun, freedom and friends. Fashion Editor Pepe Sofianos has got the holiday message
all decked out in edgy graphics and comic
book heroes.
GO ON, HAVE YOUR SAY!
Go graphic
@BESTIEWho’s your text buddy now, huh? Just say it like you feel it. Wear your thoughts where everyone can get an eyeful. Talking T’s, picture pants and slogan slip-slops are where it’s at for the summer holidays.
Love cartoon characters? Check out the comic book idols and super heroes on your clothes. There’s everyone from Spidey to Barbie to Mickey Mouse and Minions and all the rest!
Got something
to say? Let your
T do the talking!
#MUST-HAVEtropical picture prints are hot news for surf shorts.
Tropical picture print T-shirt, and R 69.99 Bermuda shorts R 139.95, both Ackermans.Price on request
#PEPE SAYS
Selena Gomes says it all and more in a cool
black and white graphic T-shirt.
Spiderman sunglasses , R69, Clicks.
Christmas T-shirt, R79, Soda Bloc.
Monster High monokini, R139.90,
Pick n Pay Clothing.
Rico Rodriques from Modern Family fame
shows off his Superman
persona.
Above:Picture print board
shorts, R170, Woolworths.
Star Wars vest, R59.99, Pick n Pay Clothing
Message tie-back top, R49.95, Ackermans. ( Life’s too short) Price on request
Sponge Bob T-shirt, R89.99,
Pick n Pay Clothing
Spiderman slip-slops, R89.95, Woolworths.
Team Rudolf strappy top, R69, Soda Bloc
Rapper Jaden Smith goes for all-out grunge graphics in hip hop blues.
All prices correct at time of going to press. Stocks may be limited.
Graffiti T-shirt, R69.99, Ackermans.Price on request
Summer Blast picture print top, R49.95, Ackermans.Price on request
Talking tank top, R59.99, Pick n Pay Clothing and Best Friends flip flops
R120, Woolworths.
Slogan cropped top, R39.99, Mr Price
and script Capri leggings, R99.95, Woolworths.
Barbie fringed tunic, R49.95, Ackermans.Price on request
Ripped message tunic, R109.99, AckermansPrice on request
WORD SEARCH10
MAKE YOUR OWN GIFT TAGS
SleighTreeDecemberSnowmanRudolfStar
SnowGingerbreadChristmasCrackerBaubleCarol
HollyBellNativityGifts
BellsCandlesCardsCelebrateGreetingsHolidayJubileeNoelParadesCandy
CanesFruitcakeHamSweetpotatoMistletoePoinsettiaWreathChristmastreeElvesSantaclaus
BlitzenCometCupidDancerDonnerPrancerVixenFairiesNorthpoleStockings
TidingsReindeerSledSleighPartyScroogeSeason
Make as many words as possible by joining the letters on the first stocking to the letters on the second stocking
LOOK FOR THE FOLLOWING CHRISTMAS WORDS:
Christmas word search
Christmas stockings word maker
GAMES
COLOURING IN FOR GROWN UPS
11
*Terms and conditions apply
Ratanga Junction Theme Park
* CLOSED CHRISTMAS DAY
Over 27 attractiOns fOr the whOle family!
OPEN DAILY FROM27 NOVEMBER -
12 JANUARY 2016FOR SCHOOL HOLIDAYS
Info line: 0861 200 300www.ratanga.co.za
Don’tforget to join the Ratanga
CLUB!It’s FREE
SUMMER 2015/16
12 GIFTS
Hey Santa ...WE’VE MADE IT EASY FOR YOU. HERE’S A TICK BOX OF THE EXTRA GOODIES WE WANT FOR CHRISTMAS. YOLO!
If your child wants to be an engineer he/she can explore the mechanical wonders of the world of real engineering with giant crane technology and construct, then operate, the Tower Crane that features three motors for lift
and 360 degrees rotation and LED lights.It has the technology to get the job done with a 3 ft
tall model crane with a long boom arm which features a rolling trolley. Designed for the committed collector or hobbyist, this set includes 1,741 parts, 2 real tools and step-by-step instructions.
Based on the real thing, the Tower Crane is controlled by remote control.
Ideal for children ages 12 and older and encourages problem solving, motor skills and cognitive development --- that is, of course, if Dad doesn’t grab it first!.
#PEPE SAYS
#STOCKING FILLERSCheck out these off the hook ideas and leave this page open where the fam can see it.
Moovn’go 3 wheel roller skates, R449.95, Hamley’s.
Hello Kitty Body Lotion, R45.99, Clicks.
Moovn’go doorway basketball hoop, R199.95, Hamley’s.
#SPORT STUFF
#PRIVATE GEAR
#HOLIDAY BAGS
Treasure chest, R549.95, Pylones.
Set of 3 skull tins, R199.95, Pylones.
Black cat cell phone cover, R299.95, Pylones.
Silver skull earphones, R229.95, Pylones.
Tinkerbell backpack and purse, R179.95,
Ackermans.
Ben 10 wheelie bag, R179.95, Ackermnas.
COOL CARDSYour parents can charge up a Soda Bloc Upload card and then you get a Download card so you can shop and swipe on your own and it can also be topped up anytime. Isn’t that cool? So go tell your pals now!
Barbie and dogs lunch bag, R59.95, Ackermans.
Spiderman lunch box and bottle, R59.95, Ackermans.
Meccano Tower Crane Toy. R 4 999, Hamleys